tag:blogger.com,1999:blog-48598443708067457922024-03-06T15:02:21.646-05:00Healthy TopicsHelping answer health questions with recent articles and discussions about recent and controversial health topicsHealthyhttp://www.blogger.com/profile/13364524427445532445noreply@blogger.comBlogger13125tag:blogger.com,1999:blog-4859844370806745792.post-56521620035740778042009-01-21T13:33:00.001-05:002009-01-21T13:35:32.415-05:00Nootropics: Smart Drugs<p>Nootropics is a term used by proponents of smart drugs to describe medical drugs and nutritional supplements that have a positive effect on brain function.</p>
<p>Below is a list of some of the commondrugs and supplements</p>
<br><div id="ampakine" title="Benefits of AMPAKINE">
<strong>AMPAKINE</strong><br />
Effects: A drug developed from ampakines, a class of biochemicals, has been found to enhance communication between brain cells. Subjects have been shown to have enhanced performance on memory tests, and it may show promise in helping those with such disorders as Alzheimer's disease and schizophrenia, in which the high-speed electrical signals that link the brain's complex neural circuits are failing. </div>
<br><div id="aniracetam" title="Benefits of ANIRACETAM">
<strong>ANIRACETAM</strong><br />
AKA: Draganon, Ro 13-5057, Sarpul. Chemically similar to piracetam, but is about ten times stronger and treats more symptoms. How it works is still unknown. <br /><br />
Effects: Has been shown to protect the brains of lab animals. <br /><br />
Precautions: Toxicity and side effects seem minimal, but it has not been adequately tested on humans as yet. <br /><br />
Dosage: The most effective cognitive-enhancing dose is 1000 mg/day, though this is based only on one study. </div>
<br><div id="bd" title="Benefits of BD">
<strong>BD</strong><br />
AKA: Enliven, GHRE, NRG3, 1,4 butanediol, Revitalize Plus, Serenity, Somatopro, Thunder Nectar, Weight Belt Cleaner. <br /><br />
Effects: Increases energy and promotes sleep. When taken orally, it is converted by the body into </div>
<br><div id="ghb." title="Benefits of GHB.">
<strong>GHB.</strong><br />
Precautions: Products containing BD have been associated with over 120 cases of adverse side effects, including three deaths. Side effects include dangerously low heart rate and breathing, vomiting, seizures, unconsciousness, and coma. </div>
<br><div id="bemegride" title="Benefits of BEMEGRIDE">
<strong>BEMEGRIDE</strong><br />
Effects: May increase learning ability and slow the advance of senility. <br /><br />
Precautions: Causes convulsions. </div>
<br><div id="centrophenoxine" title="Benefits of CENTROPHENOXINE">
<strong>CENTROPHENOXINE</strong><br />
AKA: Brenal, Cellative, Clocete, 4-chlorophenoxyacetic acid 2-dimethy-laminoethyl ester, Helfergen, Lucidril, meclofenoxate, Marucotol, Methoxynal, Proserout. It is very similar structurally to the important neurotransmitter acetylcholine. In the bloodstream, it breaks down into DMAE and supplies the same basic building blocks as DMAE for manufacturing acetylcholine and speeding nerve transmissions across synapses. <br /><br />
Effects: It is believed to improve memory, increase mental alertness, improve mood, increase learning ability, protect against aging (has been shown to increase the life span of lab animals 30 percent), remove lipofuscin deposits (it may be better than DMAE in this respect, though some say that this is just speculative), repair synapses, attack free radicals, protect animal brains from the effects of hypoxia (in this respect, it may be useful to those who could suffer loss of oxygen to the tissues, such as some victims of angina, atherosclerotic dementia, intermittent claudication [severe pain in the calves when walking due to restricted blood flow in the legs], and stroke), and increases the rate of synthesis of RNA and the manufacture of new proteins. Despite this, it probably has no effect on Alzheimer's. In Europe, it has been used to treat reading problems, dysfunctions in speech and motor skills, and various age-related mental problems. <br /><br />
Precautions: Centrophenoxine may be dangerous to those who suffer from severe hypertension (high blood pressure), convulsions or involuntary musculoskeletal movements, hyperexcitability, insomnia, tremors, motion sickness, paradoxical drowsiness, and depression. Toxicity is uncommon in therapeutic doses; side effects are also rare, but include depression, dizziness, headaches, hyperexcitability, insomnia (especially if taken later in the day), motion sickness, sleepiness, and tremors. <br /><br />
Dosage: Some say 1000 to 3000 mg/day, though others say that such doses are unnecessarily high, and that 80 mg/kg of body weight (the dosage most often used in clinical trials) is sufficient. It takes effect very fast. DlAZADAMANTOL <br /><br />
Effects: May increase learning ability and slow the advance of senility. <br /><br />
Precautions: Causes convulsions. </div>
<br><div id="dmso" title="Benefits of DMSO">
<strong>DMSO</strong><br />
AKA: Dimethyl sulfoxide, RIMSO-50. Legally, it is only prescribed for interstitial cystitis and bladder inflammation, and is not recommended for any other use, though many use it to treat arthritis and sports injuries. It appears to be an all-purpose solvent, and has been used as a degreaser, paint thinner, and anti-freeze. <br /><br />
Effects: It works, not by lubricating joints or by deadening pain, but by scavenging free radicals. It has been shown to increase circulation; protect against the effects of radiation and freezing; reduce keloids, scars, and the effects of burns; help protect against fungus, bacteria, and viruses; be a beneficial supplement to cancer therapy; stimulate immunity; stimulate wound healing; and useful in treating such eye problems as cataracts, macular degeneration, and glaucoma, among others. It has been found to reduce the severity of paraplegia in cats subjected to crushing spinal cord injuries, and the San Francisco General Hospital Brain Trauma and Edema Center has used it to treat brain injuries. Anecdotal evidence indicates it may provide benefits to those with Down's syndrome, learning disabilities, and senile dementia, as well as those with other forms of brain damage and dysfunction. Because it has so many benefits, proponents tout it as the wonder drug of the 21st century. <br /><br />
Precautions: It may be dangerous for those with a bladder malignancy, kidney or liver problems, diabetes, or who is allergic to DMSO. Those with fair skin use no more than a 50 percent concentration, as they are more sensitive to DMSO. Concentrations of 40 percent or more may prolong bleeding, and concentrations greater than 50 percent are not applied to the face and neck, as they are more sensitive to DMSO than the rest of the body. It should be dabbed on, not rubbed in, and any excess wiped off after half an hour; toxicity may occur if it is inhaled, as it evaporates slowly. It may exacerbate the effects of some allergens. Injections should only be administered by a physician. It is difficult to perform double-blind studies on DMSO; it imparts to the breath and skin an immediate garlic odor. A common side effect is a harmless garlic taste that can persist for up to three days. Less common side effects are vision problems (these have occurred quite frequently in lab animals, but are undocumented in humans), and possibly nausea, headaches, and skin rash, along with redness, itching, burning, discomfort, or blistering on the areas where it has been applied. Rare side effects include nasal congestion, itching, hives, and facial swelling. One life-threatening symptom is breathing difficulties. No overdose symptoms are known, though W. Nathaniel Phillips reports that concentrations greater than 70 percent can cause the skin problems, along with headaches, nausea, diarrhea, a burning sensation when urinating, photophobia (light intolerance), and disturbances in color vision. When combined with any other bladder medication, the effects of both drugs maybe intensified. As it can carry other substances directly into the blood, DMSO should not be applied to the skin where skin medications, cosmetics, lotions, bath oils, or soaps have already been applied. Most of the industrial grade, or solvent grade, solutions contain acetone, which is readily carried into the blood by DMSO, and which can cause liver damage and death. According to Pearson and Shaw, much of the DMSO sold over the counter or by mail order contains unwanted impurities such as dimethylsulfone, dimethylsufide, nitrogen oxides, and benzene. In addition, after it has scavenged the hydroxyl radicals from the body, it converts to a sulfoxide free radical. While this new free radical is less damaging than the one removed and can be counteracted with the various vitamin, mineral, and amino acid antioxidants, impurities can be carried directly into the bloodstream. <br /><br />
Dosage: The typical oral dose is 1 to 2 teaspoons a day, mixed with tomato or grape juice to mask its foul taste. The effects appear to be cumulative, so that the dosage can be reduced over a period of time. The drug appears crystal clear and has a very distinct sulfur or garlic odor; a cloudy or discolored appearance indicates impurities. It is not used for more than 30 days at a time, with a 30-day interval between periods of use. It is dabbed on, never rubbed in, and it is always stored in its pure state, with the bottle securely capped to prevent the absorption of moisture which might deteriorate the solution. The amount needed is mixed at the time of application. </div>
<br><div id="poet" title="Benefits of POET">
<strong>POET</strong><br />
A substitute phenylalanine. <br /><br />
Effects: Said to greatly increase the creativity in people who are already creative, it contributes nothing to people who are not so inclined. </div>
<br><div id="etiracetam" title="Benefits of ETIRACETAM">
<strong>ETIRACETAM</strong><br />
A nootropic drug similar to piracetam. FlPEXIDE AKA: Attentil, BP 662, Vigilor. <br /><br />
Effects: Can enhance dopamine to a certain degree. In one study, forty older people with advanced cognitive disorders improved their scores on a number of various tests after taking it. It may improve learning, but not recall; improved learning may be attributed to the higher levels of dopamine, which can improve motor coordination, strengthen the immune system, and promote a sense of well-being, thus providing a better atmosphere for learning to take place. <br /><br />
Precautions: No side effects, toxi-city, or contraindications known, though more research is needed. <br /><br />
Dosage: Studies to date have used 600 mg/day in three divided doses. </div>
<br><div id="gerovital" title="Benefits of GEROVITAL">
<strong>GEROVITAL</strong><br />
AKA: Gerovital H3, GH-3. Gerovital is a chemical mixture of procaine hydrochloride, potassium metabisulfate, disodium phosphate, and benzoic acid. In the body, procaine breaks down into the B vitamin paraminobenzoic acid (PABA) and diethylaminoethanol (DEAE), a chemical relative to DMAE that is, in turn, converted into choline by the cells. While the work of Dr. Ana Asian has made it a very famous and popular anti-aging drug, it is also very controversial — its promoters claim that it can cure over 200 diseases and ailments associated with premature aging. <br /><br />
Effects: May improve memory by promoting better utilization of oxygen in the brain. It is an antidepressant as a result of it's being an MAO inhibitor. The Gerovital product PABA helps in forming blood cells, metabolizing protein, and performing the various functions of the skin. It also aids the intestinal bacteria in producing the vitamins folic acid, pantothenic acid, biotin, and vitamin K. Symptoms of deficiency include constipation, depression, digestive disorders, fatigue, gray hair, headaches, infertility, and irritability. By itself, it is not very effective, but produces good results when taken with procaine hydrochloride. Composed of choline and acetylcholine, the Gerovital product DEAE is an antidepressant. <br /><br />
Precautions: Other researchers have been unable to duplicate discoverer Ana Asian's positive results; some claim it is because they used straight procaine rather than GH-3, but there is much evidence to suggest that they are virtually identical. Additionally, Dr. Asian's research has been attacked for not being well-designed and controlled, and critics assert that most of the improvements are merely the result of its anti-depressant properties. A review of the scientific literature seems to back these criticisms. Dr. Stuart Berger states that PABA is not a vitamin, but a sunblock, and that it can severely deplete the body's white blood cells, and create adverse fatty changes in the heart, liver, and kidneys if taken internally in significant amounts. According to Prevention magazine and Dr. Ronald Klatz, the "active ingredient" is evidently the anesthetic novacaine, which begins to break down as soon as it enters the blood. Side effects, though not common, are life-threatening: allergic reactions, a sudden drop in blood pressure, respiratory problems, and convulsions. Because it is a weak MAO inhibitor, it does not elicit the side effects normally associated with these types of substances. There are rare allergic reactions, but otherwise no adverse effects have been reported, mainly because PABA and DEAE are quickly excreted by the body. Use of GH-3 and related formulations is avoided by anyone on MAO inhibitors, sulfa drugs, sulphonamide drugs, or combinations like cotrimoxazole. <br /><br />
Dosage: One tablet/day for 25 days, followed by a 5 day period of abstinence. </div>
<br><div id="ghb" title="Benefits of GHB">
<strong>GHB</strong><br />
AKA: Alcover, 4-hydroxybutyrate, gamma hydrate, gamma-hydroxy-butyrate, gammahydroxybutyrate sodium, Gamma OH, Liquid Ecstasy, Liquid X, sodium oxybate, sodium oxybutyrate, Somatomax PM. A natural component of every cell in the body, GHB is found in the greatest concentrations in the kidneys, heart, skeletal muscles, brown fat, hypothalamus, and basal ganglia. It is a precursor to the neurotransmitter GAB A, and may be a neurotransmitter itself. Unlke GABA, it can cross the blood/ brain barrier. It rapidly metabolizes to carbon dioxide and water. <br /><br />
Food Sources: Meat. <br /><br />
Effects: It produces a mild high, with feelings of bliss, placidity, euphoria, and sensuality. It stimulates the release of growth hormone in the body and, unlike drugs with a similar effect, GHB also increases levels of prolactin. Other physiological effects include a slight elevation of blood sugar, a significant decrease in cholesterol, a mild slowing of the heart, a slight lowering of body temperature, and a stimulation of the release of acetylcholine in the brain (which may improve memory and cognition, though this is, as yet, unproven). Sleep induced by GHB tends to be slightly deeper and somewhat shorter than sleep attained without the use of drugs; unlike other remedies for insomnia, it often does not produce grogginess upon waking. It may be useful in treating alcoholism, anxiety, and sleep disorders. Anecdotal evidence indicates it may reduce fat and help build lean muscle tissue, possibly because of its effect on growth hormone. Some speculate it may have aphrodisiac and life-extension properties. <br /><br />
Precautions: It should not be used by anyone suffering from epilepsy, convulsions, slowed heartbeat arising from conduction problems, Cushing's syndrome, severe cardiovascular disease, severe hypertension, hyperprolactinemia, or any kind of severe illness. Before it was banned by the FDA in 1990, it had been studied for 25 years, with the result that it has shown extremely low toxicity. Of 10 known cases of individuals who have suffered side effects, the dosages taken were not known; four of those cases involved combining it with alcohol, two involved individuals with a history of epilepsy or grand mal seizures, and two involved combining it with tranquilizers or such central nervous system depressants as Vicodin and diphenhydramine hydrochloride. Bodybuilders who had taken GHB switched to GABA after the ban. It remains a popular "rave" drug, with many deaths attributed to it, though how many of these are due to impurities, misidentification, and combining with other drugs is unknown. Common side effects include abrupt sedation, loss of coordination, sleepwalking, unarousability, and decreased inhibition in those taking 2 to 6 teaspoons (approximately 5 to 15 grams) twice nightly over a period of several years. Mild side effects include a numbness of the legs, headache, lethargy, dizziness, a tightness in the chest, extreme ebullience, intense drowsiness, breathing difficulties, and uncontrollable muscle twitches. Severe side effects include confusion, nausea, diarrhea, incontinence, temporary amnesia, sleepwalking, uncontrollable shaking, vomiting, seizures, and brief (one to two hours) non-toxic coma. Complete recovery from even the most severe side effects, however, appears to occur within a few hours and with no apparent long-term side effects. In a 1992 report, epidemiologist Ming-Yan Chin and Richard A. Kreutzer, M.D., both working for the California Department of Health Services, concluded, "there are no documented reports of long-term [adverse] effects. Nor is there any evidence for physiological addiction." Others report that there has been one documented case of addiction, though there is no evidence of withdrawal symptoms. Because it may deplete levels of potassium in the body, GHB is often administered with a potassium supplement in which the elemental form is equal to 10 percent of the weight of the GHB consumed. It is not combined with central nervous system depressants such as benzodiazepines (e.g., Valium, Xanax), phenothiazines (e.g., Thorazine, Stellazine), various painkillers (e.g., opiates, barbiturates), alcohol, or over-the-counter allergy and sleep remedies. Food can dissipate or delay its effects, and caffeine can block its dopamine-related effects. <br /><br />
Dosage: In various studies doses of 6 to 8 g/day for eight to ten days, 20 to 30 g/day for a week, and 2.5 g/day for several years produced no adverse side effects. The initial dosage is small —an eighth to a fourth of a gram — and dissolved in water, increasing gradually to the desired dose (one level teaspoon equals approximately 2.5 grams). The dosage is adjusted according to body weight, though Ward Dean, M.D., etal, published the following general doserelated expectations: less than 1 gram gives rise to mild relaxation, reduced anxiety, and increased sociability; 1 to 2 grams, strong relaxation; 2 to 4 grams, sleep of three to four hours; 4 to 8 grams — very deep sleep of three to four hours; 10 to 30+ grams, a prolonged, very deep sleep of up to 24 hours. It is taken on an empty stomach (preferably three to four hours after the last meal) to avoid nausea, vomiting, and a delayed onset of effects. About three-quarters to one and a half grams produces a high, while 2.5 grams induces sleep. Illicit GHB invariably contains dangerous — even toxic — impurities. Pure GHB powder has a salty/ licorice taste, turns from a chalky texture to a greasy one when rubbed between the fingers, will fully dissolve in water, and will easily absorb water and turn liquid overnight. </div>
<br><div id="griseoli£acid" title="Benefits of GRISEOLI£ACID">
<strong>GRISEOLI£ACID</strong><br />
Derivatives are known metabolic brain-enhancers. </div>
<br><div id="hydergine" title="Benefits of HYDERGINE">
<strong>HYDERGINE</strong><br />
AKA: Circanol, Deapril-ST, dihydroergotoxine, ergoloid mesylates, ergot alkaloids dihydrogenated, Hydroloid, Niloric. Hydergine is one of a class of drugs called ergoloid mesylates, which are a combination of three substances produced by the ergot fungus. It was discovered by Albert Hofmann, the chemist who discovered a more famous ergot derivative, LSD-25. The exact method by which it works is unknown, as ergot — a deadly poisonous dark purple or black fungus which thrives on wet grains such as rye — generally causes hallucinations, convulsions, gangrene, and death. Similar in chemistry to LSD, but non-hallucinogenic, it is — paradoxically — one of the easiest smart drugs to obtain. It is also one of the most widely researched and prescribed. It is generally prescribed to slow age-related memory loss and impaired concentration. In Europe, it is used routinely on accident victims — those suffering from shock, hemorrhage, strokes, heart attacks, drowning, electrocution, and drug overdose can sometimes be revived by intravenous injection— and on hospital patients just before standard surgeries (it gives doctors more time to handle any medical emergencies should they arise in the course of the operation). <br /><br />
Effects: Has been claimed to be an "all-purpose brain booster," as it improves blood flow to the brain, improves the oxygen supply to the brain, increases brain cell metabolism, protects the brain from hypoxia, decreases the development of age pigment (lipofuscin) in the brain, protects brain cells from free-radical damage, keeps a proper balance of several major neurotransmitters in the brain, normalizes systolic blood pressure, and decreases cholesterol levels. It is believed to improve memory, learning, intelligence, and recall. It may also increase the levels of some transmitters in the brain and may promote the growth of some dendrite nerve fibers. Some obscure French studies done in Africa may indicate it is an effective treatment for sicklecell anemia. Works synergistically with piracetam. <br /><br />
Precautions: It is not taken by individuals who are allergic to ergot or any of its derivatives, who suffer from any kind of psychosis, whose heartbeat is less than 60 beats per minute, or whose systolic blood pressure is below 100. It may be dangerous to individuals with low blood pressure, liver disease, or psychosis. It could result in a reduced ability of the body to adjust to cold temperatures. Common symptoms include runny nose, skin flushing, and headache. Less common symptoms are a slow heartbeat, tingling fingers, and blurred vision. Rare symptoms include fainting, rash, nausea, vomiting, stomach cramps, dizziness when arising, drowsiness, soreness under the tongue, and loss of appetite. Overdosing can cause agitation, headaches, flushing in the face, nasal congestion, nausea, vomiting, a drop in blood pressure, blurred vision, weakness, collapse, coma, and amnesia. Many doctors are not convinced of its efficacy. It is rather expensive. When combined with other ergot preparations or sympathomimetics, it may result in decreased circulation to the limbs, which could be serious. It could greatly intensify the effect of caffeine, cause an excessive drop in blood pressure when combined with alcohol, lead to overstimulation when combined with cocaine, and decrease the ergoloid effect when combined with marijuana or tobacco. <br /><br />
Dosage: The recommended dosage in the U.S. is 3 mg/day; in Europe, it is 9 mg/day in three divided doses, but 4.5 to 6 mg/day appears to produce good results. Sublingual tablets are ineffective if swallowed intact. It may take at least half a year before the effects are noticeable, but one study has shown that healthy young people taking 12 mg/day saw greater alertness and mental abilities after only two weeks. It works synergistically with piracetam; when the two are combined, smaller doses of each are just as effective as a larger dose of one. </div>
<br><div id="isoprinosine" title="Benefits of ISOPRINOSINE">
<strong>ISOPRINOSINE</strong><br />
AKA: Methisprinol. Two of the ingredients in isoprinosine are inosine, which is used by the body to make RNA, and dimethy-laminoethanol (DMAE), which assists the inosine in penetrating the blood-brain barrier. It is chemically similar to DMAE. <br /><br />
Effects: Assists the brain in certain key functions relating to memory formation and promotes RNA synthesis in brain cells. It promotes RNA synthesis in brain cells; is an immune stimulator which may have antiviral properties; and has been shown to increase the effectiveness of Interferon, render some herpes viruses inactive, and reduce the severity of some AIDS symptoms. <br /><br />
Precautions: It should not be used by those with gout or who are predisposed to developing it. </div>
<br><div id="k.h.3" title="Benefits of K.H.3">
<strong>K.H.3</strong><br />
A procaine formula similar to Gerovital and Vitacel, it comes in gelatin capsule form, where it is coupled with hematoporphyrin, which increases the effectiveness of procaine. <br /><br />
Effects: Allegedly improves alertness, concentration, and recall, along with a host of physical disorders. <br /><br />
Precautions: It is not taken by those allergic to procaine or who are taking sulfa drugs or MAO inhibitors. The precautions that apply to Gerovital also apply to K.H.3. <br /><br />
Dosage: 1 or 2 capsules a day with meals for five months, followed by a period of two to four weeks of no K.H.3. MlLACEMIDE AKA: 2-n-pentylaminoacetamide. <br /><br />
Effects: A few studies have shown it to improve certain aspects of memory in normal people, while having no effect on memory on those afflicted with Alzheimer's or schizophrenia. Much more research needs to be done. <br /><br />
Precautions: Possible side effects include elevated liver enzymes, nausea, diarrhea, and disorientation. It is not combined with any MAO-B inhibitor drug, such as deprenyl, as it may have a negative effect on memory and brain function. <br /><br />
Dosage: The optimal dosage seems to be 400 to 1200 mg/day. Since it apparently has an inverted Ushaped dose-response curve, smaller doses (unless used in combination with other smart drugs) and larger doses may have insignificant, or even negative, results. </div>
<br><div id="naftidrofuryl" title="Benefits of NAFTIDROFURYL">
<strong>NAFTIDROFURYL</strong><br />
A metabolic brain-enhancer. </div>
<br><div id="ndd_094" title="Benefits of NDD-094">
<strong>NDD-094</strong><br />
Effects: A compound said to stop, and even reverse, memory loss, apparently by regrowing nerve cells that create acetylcholine. patients taking NDD-094 have registered improved brain activity levels on PET scans. <br /><br />
Precautions: There may be side effects, including nausea. Much more research needs to be done. </div>
<br><div id="nefiracetam" title="Benefits of NEFIRACETAM">
<strong>NEFIRACETAM</strong><br />
Effects: Like piracetam, it is derived from pyrrolidone, which is believed to enhance the nervous system's ability to utilize acetylcholine as a neurotransmitter. </div>
<br><div id="nootropyl" title="Benefits of NOOTROPYL">
<strong>NOOTROPYL</strong><br />
AKA: 2-oxo-pyrrolidine acetamide. An analogue of gamma-aminobutyric acid, a neurotransmitter. <br /><br />
Effects: It apparently stimulates the flow of information between the two hemispheres of the brain in rats and mice. </div>
<br><div id="oxjracetam" title="Benefits of OXJRACETAM">
<strong>OXJRACETAM</strong><br />
AKA: CT-848, hydroxypiracetam, ISF-2522, Neuractiv, Neuromet. An analogue of piracetam that is about two to three times more potent. <br /><br />
Precautions: It appears to be nontoxic, with no ill effects in doses as high as 2400 mg/day. Little research has been done on healthy individuals, however. <br /><br />
Dosage: Doses of 1200 to 2400 mg/day seem to produce the greatest improvement in cognitive function, though some recommend 800 to 2400 mg/day. </div>
<br><div id="oxprenolol" title="Benefits of OXPRENOLOL">
<strong>OXPRENOLOL</strong><br />
A beta-adrenergic blocking agent prescribed to reduce angina attacks, stabilize an irregular heartbeat, lower blood pressure, and reduce the occurrence of vascular headaches. <br /><br />
Effects: It has been shown to reduce phobias and eliminate anxiety. <br /><br />
Precautions: It is not taken by anyone with an allergy to any beta-adrenergic blocker; by those with hypotension, as it lowers blood pressure, aggravates any condition of congestive heart failure, produces tingling in the extremities, and light-headedness; by those with asthma, pollen allergies, upper respiratory disease, or arterial spasms; or by those who have taken MAO inhibitors or other psychiatric or psychotropic drugs within the preceding two weeks. It is used by those who have chronic obstructive pulmonary diseases (e.g., asthma, bronchitis, hay fever, or emphysema), diabetes or hypoglycemia, kidney or liver problems, heart disease or poor circulation in the limbs, an overactive thyroid function, or surgery within the previous two months (including dental surgery) that requires general or spinal anesthesia. For those over age 60, the side effects maybe more severe and frequent. Prolonged use can weaken the heart muscles, and it may mask symptoms of hypoglycemia or alter the results of some medical tests. Common side effects include a pulse rate slower than 50 beats per minute, diarrhea, dizziness, drowsiness, fatigue, nausea, numbness or tingling in the fingers and toes, weakness, cold hands or feet, and dryness of the eyes, mouth, and skin. Less common side effects include hallucinations, nightmares, insomnia, headaches, breathing difficulties, joint pain, anxiety, chest pain, confusion, lack of alertness, depression, impotence, abdominal pain, and constipation. Rare symptoms include rash, sore throat, fever, unexplained bleeding or bruising, and dry burning eyes. There is an enhanced beta blocker effect when combined with betaxolol eyedrops or Levobunolol eyedrops, and a diminished beta blocker effect when combined with Dextrothyroxine or Indomethacin. It can intensify the effects of antidiabetics, antihypertensives, barbiturates, insulin, and narcotics, and can lessen the effects of antihistamines and beta-agonists. It can decrease the effectiveness of Digitalis if taken for congestive heart failure, but increase its effectiveness if taken for any other medical reason. There is an increased drop in blood pressure when taken with alcohol, calcium channel blockers, Clonidine, Diazoxide, or Guanabenz. When combined with angiotensin-converting (ACE) inhibitors or nonsteroidal antiinflammatory drugs (NSAIDS), it could increase the antihypertensive effect of one or both drugs; with Encainide, it could damage the heart muscle; with Molindone, there could be an increased tranquilizer effect; with MAO inhibitors, there could be a rise in blood pressure if the latter is discontinued; with cocaine, there could be an irregular heartbeat and a decreased betaadrenergic effect; with daily marijuana use, there could be circulation problems in the hands and feet; and with tobacco, there could be an irregular heartbeat. It may also interact with certain ingredients in over-the-counter cold, cough, and allergy remedies. </div>
<br><div id="pentylenetetrazol" title="Benefits of PENTYLENETETRAZOL">
<strong>PENTYLENETETRAZOL</strong><br />
AKA: Metrazol. <br /><br />
Effects: Stimulates theta rhythms in the brain, which are associated with periods of creative thinking, and may increase learning ability and slow the advance of senility. <br /><br />
Precautions: Causes convulsions. </div>
<br><div id="phenytoin" title="Benefits of PHENYTOIN">
<strong>PHENYTOIN</strong><br />
AKA: Dilantin (extended action), Diphenylan (prompt acting), Diphenylhydantoin (DPH), Ditan (prompt acting), Ethotoin, Mephenytoin, Mesantoin, Peganone, Phenytex, PHT. The most commonly prescribed drug for epilepsy, it has been the subject of at least 8000 papers. The exact mechanism by which it works is still not understood, but it is believed to influence the electromagnetic fields, polarizing the electrically charged elements of the cells. <br /><br />
Effects: Though it is mainly used as a treatment for epilepsy, it has a number of other various effects: it can normalize electrical activity in the cell membranes; it can stabilize behavior by suppressing obsessive thoughts, fear, anger, violent behavior, and passivity; it can supposedly improve intelligence, concentration, learning, long-term memory, comprehension, and speed of visual-motor coordination; it has some anti-aging effects, including restoring the homeostasis of the neuroendocrine system; in small doses, it increases the "good" form of cholesterol, called high density lipo-protein (HDL). <br /><br />
Precautions: It is not taken by anyone who is allergic to hydantoin anticonvulsants, has liver damage or impaired liver functioning, has had surgery within the last two months that has required general or spinal anesthesia, has diabetes, or a blood disorder. Those over 60 should realize that adverse reactions and side effects will occur more often and much more strongly than they do in younger individuals. Common side effects include constipation; mild dizziness; drowsiness; gums that are bleeding, swollen, or tender; nausea; increased susceptibility to sunburn; and vomiting. Less common side effects include agitation, breast swelling, confusion, diarrhea, an increase in facial and body hair, hallucinations, headaches, insomnia, muscle twitches, rash, slurred speech, staggering, vision changes. Rare symptoms include abdominal pain, an increased chance of bleeding or bruising, fever, jaundice, and sore throat. Other symptoms cited by some sources include anemia, balding, chest pains, depression, mental confusion and learning disability, conjunctivitis, nervousness, numbness of the hands and feet, nystagmus, retention of water, sensitivity to bright lights, swollen glands, tiredness, irritability, and weight gain, though these also disappear as time goes on and dosage is reduced. A severe allergic reaction could be life-threatening, and could include such symptoms as fever, rash, swollen glands, and kidney failure. Use of phenytoin may even cause liver damage, including hepatitis. If stomach upset occurs, it should be taken with meals. Long-term effects may be weakened bones, gum overgrowth (though this occurs mainly in children and is rare in instances where the lower, cognitive-enhancing doses are taken; still, good oral hygiene is recommended), constant eye movements, liver damage, lymph gland enlargement, and numbness and tingling in the hands and feet. An overdose can cause problems in maintaining balance, a drop in blood pressure, slow, shallow breathing, coma, drowsiness, spastic eye movements, decreased intelligence, slow reaction time, slurred speech, and staggering. There have been reports of insomnia, tremors and in some cases, liver toxicity in the first month or so of use. It is not habit-forming, but abrupt cessation could trigger severe epileptic seizures. Phenytoin may deplete the body's stores of B-12, lead to a heightened need for thyroid hormone, interfere with the absorption of vitamin D and folic acid (supplements of calcium should be taken along with vitamin D and folic acid, though calcium will decrease the amount of Phenytoin the body absorbs from the small intestine). The effects of Phenytoin can be increased when taken with alcohol (small amounts), Allopurinol, salicylate drugs such as aspirin, benzodiazopine tranquilizers and sedatives, Chlorphi-ramine, Cimetidine, Ibuprofen, Metro-nidazole, Miconazole, Molindone, Nizatidine, Omeprazole, Phenacemide, succinimide antiseizure medicines, tri-cyclic antidepressants, Trimethoprim, or Valproic Acid. The anticonvulsant effect can be enhanced when taken in combination with Amiodarone, Carba-mazepine, Chloramphenicol, Disul-firam, Fluconazole, Isoniazid, Methylphenidate, Nicardipine, Nimodipine, Oxyphenbutazone, Para-aminosalicylic acid (PAS), Phenothiazines, Phenylbutazone, Sulfa drugs, or Warfarin. The anticonvulsant effect is diminished when Phenytoin is taken with alcohol (habitual use), antacids, anticancer drugs, barbiturates, Carbamazepine, charcoal tablets, Diazoxide, Glutethimide, influenza virus vaccine, Loxapine, marijuana (with attendant drowsiness and unsteadiness), Nitrofurantoin, Paroxitine, Pyridoxine, Rifampin, Sucralfate, or Theophylline. When taken in combination with anticoagulants or Propafenone, the effects of both drugs are intensified, and when taken with Xanthines, the effects of both drugs are weakened. Phenytoin can amplify the effects of Estrogen, Griseofulvin, Methotrexate, Propranolol, Quinidine, sedatives, and Warfarin, and curtail the effects of Amiodarone, Carbamazepine, corticosteroids, cortisone drugs, Cyclosporine, Dicumarol, Digitalis preparations, Disopyramide, Doxycycline, Furosemide, Haloperidol, Hypoglycemics, Itraconazole, Methadone, Metyrapone, Mexiletine, oral contraceptives, potassium supplements, Probenecid, Quinidine, Sotalol, Theophylline drugs, and Valproic Acid. Phenytoin can interact unpredictably with Clonazepam, Dopamine, levodopa, Levonorgestrel, Mebendazole, Phenothiazine antipsychotic medicines, or oral antidiabetic medications. The severity of side effects and adverse reactions increases when taken with Felbamate, there is an increased risk of toxicity when taken with Cimetidine, and an increased risk of liver toxicity when taken with Acetaminophen. The anticonvulsant dose may need to be adjusted when taken with tricyclic antidepressants; there may be a changed seizure pattern when taken with barbiturates; there is a greater chance of bone disease when taken with carbonic anhydrase inhibitors; there could be oversedation when taken with central nervous system depressants; the incidence of seizures increases when taken with cocaine or oral contraceptives; corticosteroid drugs could hide any Phenytoinsensitivity reactions; there could be an increase in drug levels in the blood when taken in combination with gold compounds; and Leucovorin could counteract the effects of phenytoin. When taken with Lithium, it can increase the toxicity of the latter drug; when taken with MAO inhibitors, it could result in an increased polythiazide effect; when taken with Meperidine, it can decrease the painrelieving effects of the latter while increasing its side effects; when taken with nitrates, it could result in an excessive drop in blood pressure; when taken with Omeprazole, there could be a delay in the excretion of phenytoin with a resultant excess remaining in the blood; when taken with Phenacemide, it could result in an increased risk of paranoia; and when taken with Valproic acid, it could result in seizures. <br /><br />
Dosage: Adult epileptics are generally given doses of 200 to 400 mg/day in two to four divided doses. About an eighth of that, or 25 to 50 mg/day are given for cognitive-enhancing effects, though some recommend as much as 100 mg/day in two to four divided doses. PlCROTOXINE <br /><br />
Effects: May increase learning ability and slow the advance of senility. <br /><br />
Precautions: Causes convulsions. PlRACETAM AKA: Cerebroforte, Dinagen, Gabacet, Nootropil, Normabrain. Its chemical structure is very close to the amino acid pyroglutamate, a substance found in meat, vegetables, fruits, and dairy products. <br /><br />
Effects: Protects the brain against — and helps it recover from — hypoxia; protects against metabolic stress related to low oxygen flow to the brain resulting from intense athletic performance, high altitude conditions, and smoking; steps up the rate of metabolism and level of energy in the brain cells by increasing the production of adenosine triphosphate (ATP) and improving the blood flow within the brain; improves memory, alertness, and some kinds of learning in normal humans (probably by helping the brain synthesize new proteins); prevents memory loss caused by physical injury and chemical poisoning; and facilitates the flow of information between the two hemispheres of the brain, an important component of creativity, insight, and peak performance. May contribute to the growth of more cholinergic receptors in the brain. It has been used in the treatment of dyslexia, stroke, alcoholism, vertigo, senile dementia, and sickle-cell anemia, among other conditions. Works synergistically with centrophenoxine, choline, Deaner, DMAE, gingko biloba, Hydergine, or lecithin; for improving memory, the combination of Piracetam and choline is particularly effective. <br /><br />
Precautions: Though piracetam is derived from pyrrolidone, a substance that is believed to enhance the nervous system's ability to utilize acetylcholine as a neurotransmitter, the exact mechanism by which it works is still not fully understood. There is some evidence that it increases the number of receptors in the brain, but it also seems to increase blood flow to the brain. Still other theories suggest that it improves protein synthesis in the brain, improves the function of nerve fibers in the corpus callosum (thereby assisting the flow of information between the two halves of the brain), or that it reduces free radicals. It is avoided by those with severe kidney failure and those taking anticoagulant drugs. In rare cases, it may cause gastrointestinal distress, diarrhea, headaches, insomnia, nausea, and psychomotor agitation. It may result in acetylcholine's being used up more rapidly in the body, so a choline supplement may be needed. It may also increase the effects of such drugs as amphetamines, psychotropics, and Hydergine. It is not believed to be toxic or addictive, and has no contraindications. <br /><br />
Dosage: 800 to 1600 mg/day after an initial daily dose of 1200 to 2400 mg/ day taken in the morning for the first two days. Others recommend 2400 to 4800 mg/day in three divided doses, while still others a more modest dose of 500 to 600 mg/day for a healthy person and 1000 to 2000 mg/day for an elderly person with mild to moderate memory impairment. </div>
<br><div id="pramiracetam" title="Benefits of PRAMIRACETAM">
<strong>PRAMIRACETAM</strong><br />
AKA: CI-879, Neupramir. A variant of piracetam, it stimulates the functioning of the cholinergic system, but at much lower doses (it is approximately 15 times stronger than piracetam). It is not as fully tested and researched as piracetam. <br /><br />
Precautions: Toxicity is rare, and known side effects are few. <br /><br />
Dosage: 75 to 1500 mg/day. </div>
<br><div id="prl_8_53" title="Benefits of PRL-8-53">
<strong>PRL-8-53</strong><br />
Effects: An experimental drug that has been shown to increase recall in subjects by as much as 150 percent. </div>
<br><div id="propaniracetam" title="Benefits of PROPANIRACETAM">
<strong>PROPANIRACETAM</strong><br />
A nootropic drug similar to piracetam. </div>
<br><div id="propranolol" title="Benefits of PROPRANOLOL">
<strong>PROPRANOLOL</strong><br />
AKA: Inderal, Inderal LA (long acting), propranolol hydrochloride. A beta-andrenergic blocking agent medication prescribed for high blood pressure patients and used in the treatment of angina, hypertension, specific tremors, and certain cardiac arrhythmias. <br /><br />
Effects: Reduces fear and stress by blocking the muscle's receptor sites for adrenaline; it also reduces the oxygen requirements of the heart and reduces the contractions of the blood vessels in the heart, scalp, and other areas. Taking it a half hour before an anxiety- or fear-inducing event may help an individual overcome his or her aversion to that situation. <br /><br />
Precautions: Most studies have been short term (six weeks or so), and more recent evidence does not support the claim that it works consistently over the long run. There is also evidence that it controls the physical symptoms of anxiety, but not the psychological ones. It is not taken by anyone with an allergy to any beta-adrenergic blocker; by those with hypotension, as it lowers blood pressure, aggravates any condition of congestive heart failure, produces tingling in the extremities, and light-headedness; by those with asthma, pollen allergies, upper respiratory disease, or arterial spasms; or by those who have taken MAO inhibitors or other psychiatric or psychotropic drugs within the preceding two weeks. It is prescribed for those who have chronic obstructive pulmonary diseases (e.g., asthma, bronchitis or emphysema), diabetes or hypoglycemia, kidney or liver problems, heart disease or poor circulation in the limbs, an overactive thyroid function, or surgery within the last two months (including dental surgery) that requires general or spinal anesthesia. Common side effects include a slow pulse rate (fewer than 50 beats per minute), a coldness in the hands and feet, diarrhea, dizziness, drowsiness, a dryness of the mouth, eyes, and skin, fatigue, and numbness or tingling in the fingers and toes. Less frequent symptoms include abdominal pain, a loss of alertness, anxiety, difficult breathing, chest pain, confusion, constipation, depression, hallucinations, headache, impotence, insomnia, joint pain, and nightmares. Rare side effects include excessive bleeding and bruising, eyes that are dry and burning, fever, rash, sore throat, vomiting, and emotional instability. Other possible side effects include short-term memory loss, visual disturbances, weakness, and paranoia. Overdose symptoms include a drop in blood pressure, bronchial muscle spasms leading to breathing difficulties, convulsions, fainting, heart failure, a slow or weak pulse, cold and sweaty skin, and weakness. Toxic psychosis will occur when the dosage is high (i.e., thousands of milligrams a day). Use is discontinued by decreasing the dosage gradually over a period of two weeks, as abrupt cessation could damage the heart. For those over age 60, the side effects may be more severe and frequent. Prolonged use can weaken the heart muscles. It may mask symptoms of hypoglycemia or alter the results of some medical tests. There is an enhanced beta blocker effect when combined with betaxolol eyedrops or Levobunolol eyedrops, and a diminished beta blocker effect when combined with Dextrothyroxine or Indomethacin. It can intensify the effects of antidiabetics, antihypertensives, barbiturates, insulin, and narcotics, and can lessen the effects of antihistamines and beta-agonists. It can decrease the effectiveness of Digitalis if taken for congestive heart failure, but increase its effectiveness if taken for any other medical reason. There is an increased drop in blood pressure when taken with alcohol, calcium channel blockers, Clonidine, Diazoxide, or Guanabenz. When combined with angiotensin-converting (ACE) inhibitors or non-steroidal anti-inflammatory drugs (NSAIDS), Propranolol could increase the antihypertensive effect of one or both drugs; with Encainide, it could damage the heart muscle; with Molindone, it could increase tranquilizer effect; with MAO inhibitors, it could raise blood pressure if the latter is discontinued; with cocaine, it could lead to an irregular heartbeat and a decreased beta-adrenergic effect; with daily marijuana use, it may promote circulation problems in the hands and feet; and with tobacco, it could lead to an irregular heartbeat. It may also interact with certain ingredients in overthe- counter cold, cough, and allergy remedies. <br /><br />
Dosage: Some recommend 10 to 30 mg a half hour before the trauma-inducing event, though the usual prescribed dosage is 5 to 10 mg. Propranolol will have a greater effect if taken with meals. RlBAMOL AKA: 2-hydroxytriethylammo-nium ribonucleate. <br /><br />
Effects: May enhance memory and learning. RlVASTIGMINE The first in a new class of drugs known as acetylcholinesterase inhibitors. <br /><br />
Effects: A study has shown that it may improve the brain functioning of those with mild to moderate forms of Alzheimer's disease, enabling them to perform normal activities again. </div>
<br><div id="rn_13" title="Benefits of RN-13">
<strong>RN-13</strong><br />
AKA: Regeneresen. Developed by Hans J. Kugler, it is a mixture of RNA from twelve organs (placenta, testes, ovaries, hypothalamus, adrenal cortices, pituitary, thalamus, spleen, vascular walls, cerebral cortex, liver, and kidneys), along with yeast-derived nucleic acid. <br /><br />
Effects: Said to double the life span of dwarf mice, have a rejuvenating influence on the human body, and improve learning, memory, and general brain function. </div>
<br><div id="rolziracetam" title="Benefits of ROLZIRACETAM">
<strong>ROLZIRACETAM</strong><br />
Effects: Like piracetam, it is derived from pyrrolidone, which is believed to enhance the nervous system's ability to utilize acetylcholine as a neurotransmitter. </div>
<br><div id="sabeluzole" title="Benefits of SABELUZOLE">
<strong>SABELUZOLE</strong><br />
Effects: Preliminary evidence indicates that it may prevent Alzheimer's from progressing, and may improve memory and learning in normal individuals. </div>
<br><div id="strychnine_sulfate" title="Benefits of STRYCHNINE SULFATE">
<strong>STRYCHNINE SULFATE</strong><br />
Effects: May increase learning ability and slow the advance of senility. Precautions: Causes convulsions. </div>
<br><div id="sulbutiamine" title="Benefits of SULBUTIAMINE">
<strong>SULBUTIAMINE</strong><br />
AKA: Arcalion. A compound similar to Hydergine, but stronger. <br /><br />
Effects: Promotes alertness, strengthens long-term memory, improves reaction time, fights fatigue, lowers anxiety, and improves resistance to stress. <br /><br />
Precautions: More than three 200 mg tablets a day may result in severe headaches. <br /><br />
Dosage: 400 mg/day with breakfast for 20 days. </div>
<br><div id="sygen" title="Benefits of SYGEN">
<strong>SYGEN</strong><br />
AKA: GM1 ganglioside. <br /><br />
Effects: In use in Italy as a treatment for Alzheimer's and memory disorders. </div>
<br><div id="tacrine" title="Benefits of TACRINE">
<strong>TACRINE</strong><br />
AKA: Cognex, tacrine hydrochloride, Tetrahydroaminoacridine, THA. <br /><br />
Effects: Has a good track record for improving memory in Alzheimer's patients, especially when taken with deprenyl and lecithin, though it does not help other damage caused by this disease. It is most effective for those whose memory problems are the result of too little acetylcholine, as it is the only drug proven to raise levels of acetylcholine in the brain. <br /><br />
Precautions: It is not taken by those allergic or sensitive to Tacrine or acridine derivatives. A doctor should be consulted first if any one of the following conditions are present: heart rhythm problems, ulcers, liver disease, bladder disease, seizure disorders, asthma, or a previous reaction to tacrine that has caused jaundice or elevated bilirubin. Women are likely to retain more of this drug in their blood and suffer side effects. It could be hepatotoxic (toxic to the liver) and should only be taken under a physician's guidance. It is used as a "smart drug" only by those with Alzheimer's, and even then it loses its effectiveness after only a few months. Common side effects include headaches, sore throat, dizziness, fainting, chills, sweating, fever, stomach gas, skin rash, lack of coordination, diarrhea, nausea, vomiting, swelling in the legs and feet, a tingling in the hands and feet, difficulty urinating, joint pain and inflammation, spasticity, hyperactivity, nervousness, sinus inflammation, bronchitis, pneumonia, difficulty breathing, convulsions, liver inflammation, conjunctivitis, blood pressure changes, and broken bones. Less common side effects include loss of appetite, changes in taste, drowsiness, eyes that are dry or itching, eye pain, sties, double vision or other vision problems, glaucoma, cataracts, earache, ringing or buzzing in the ears, deafness, infections of the middle or inner ear, a flushing in the face, facial swelling, a sickly appearance, indigestion, insomnia, muscle aches, runny nose, rash, stomach pain, heavy sweating, dehydration, greater chance of tiredness or weakness, and weight gain, heart failure, heart attack, angina pains, stroke, vein irritation, cardiac insufficiency, heart palpitations, abnormal heart rhythms, migraines, slow heart rate, blood clots in the lung, elevated blood cholesterol, inflamed tongue swollen gums, dry mouth and throat, mouth sores, upset stomach, excess saliva, difficulty swallowing, esophagus and stomach irritation, bleeding or ulcers in the stomach or intestines, hemorrhoids, hiatal hernia, bloody stools, diverticulitis, loss of bowel control, impacted colon, gallbladder irritation or stones, increased appetite, diabetes, anemia, osteoporosis, tendinitis, bursitis, abnormal dreams, speaking difficulties, loss of memory, twitching, delirium, paralysis, slow muscle movements, nerve inflammation or disease, Parkinson's-type movements, apathy, heightened sex drive, neurosis, paranoia, nosebleeds, chest congestion, asthma, rapid breathing, respiratory infection, acne, hair loss, skin rash, eczema, dry skin, herpes zoster (shingles), psoriasis, skin inflammation, cysts, furuncles, cold sores, herpes infections, blood and puss in the urine, kidney stones and infections, sugar in the urine, frequent urination, urinating at night, cystitis, vaginal bleeding, genital itching, breast pain, impotence, and prostate cancer. Rare side effects include heat exhaustion, blood infection, very abnormal heart rhythms, bowel obstruction, duodenal ulcer, convulsions, lack of coordination, thyroid changes, a reduction in white blood cell and platelet counts, muscle disease, some loss of the senses (particularly touch), severe uncontrolled movements of the face, loss of muscle tone, changes in liver function (resulting in yellow skin or eyes, changes in stool color), inflammation of the brain and possibly the central nervous system, Bell's palsy, suicidal thoughts, hysteria, psychosis, vomiting blood, fluid in the lungs, lung cancer, sudden choking, skin peeling, oily skin, skin ulcers, skin cancer, melanoma, bladder or kidney tumors, kidney failure, urinary obstruction, breast cancer, ovarian cancer, inflammation of the male reproductive tract, blindness, drooping or inflamed eyelids, and disturbances or inflammation of the inner ear. Overdose symptoms include a decrease in blood pressure, collapse, convulsions, decreased heartbeat, muscle weakness (leading to respiratory failure and death), severe nausea and vomiting, increased salivation, and heavy sweating. Cimetidine can increase the amount of Tacrine in the blood, and tobacco can increase the rate at which it is broken down in the liver. Theophylline could intensify the effect of this drug, and anticholinergics could diminish the effect of this drug. It could also strengthen the effects of muscle relaxants during surgery. Tacrine is taken at least one hour before or two hours after eating. <br /><br />
Dosage: Subjects with Alzheimer's showed the best improvement when given doses of 120 to 160 mg/ day, but improvements in memory and the ability to think and reason lasted for only 24 weeks, after which the decline in mental abilities resumed. </div>
<br><div id="2_mea" title="Benefits of 2-MEA">
<strong>2-MEA</strong><br />
AKA: Cysteamine, 2-mercapto-ethylamine. <br /><br />
Effects: An antioxidant. It bolsters the immune system and may increase life span. It is used as a treatment for radiation sickness in the former Soviet Union, and can remove heavy metals such as cadmium, lead, and mercury from the body. <br /><br />
Precautions: May actually shorten the life span if a very high dosage is combined with a very high dosage of vitamin E. <br /><br />
Dosage: John Mann recommends 200 mg/day for life extension. VlNCAMINE AKA: Oxicebral. Made from an extract of the periwinkle plant. <br /><br />
Effects: A vasodilator (improves blood flow to the brain and enhances the brain's utilization of oxygen). Users claim it improves memory and cognition, but sufficient scientific research is lacking for normal, healthy people. <br /><br />
Precautions: It may cause a reduction in white corpuscles and a degeneration of muscle tissue. In rare cases, it causes gastrointestinal problems. <br /><br />
Dosage: 60 mg/day in two divided doses. VlNPOCETINE AKA: Cavinton. A close relative of vincamine believed to elicit more benefits and fewer side effects. <br /><br />
Effects: Reportedly a strong enhancer of memory and concentration. It improves the brain's metabolism by increasing the blood flow, speeding up the rate at which ATP is produced by the brain cells, and improving the use of glucose and oxygen in the brain. It is particularly effective for disorders caused by poor or impaired circulation, such as stroke, headaches, recurring dizziness, macular degeneration, and certain ear problems. <br /><br />
Precautions: No toxicity or contraindications. Side effects, which include dry mouth, hypotension, tachycardia, and weakness, are rare. <br /><br />
Dosage: 5 to 10 mg/day. It takes a year for the drug to reach its peak efficiency. VlTACEL 3 The tablet form of GH-3, it has the active PEN ingredient as Gerovital. Vitaeel 4 has the addition of bee propolis for its antibacterial and antiviral qualities, and royal jelly for its high levels of vitamins B-5, B-6, and C. Vitacel 7 has replaced the bisulfite and benzoic acid with vitamin-complexing agents to prevent allergy problems; according to creator Dr. Robert Koch, this last formulation helps the procaine hydrochloride stay active in the body for several hours. Precautions: See the entries under Gerovital and Royal jelly. </div>Healthyhttp://www.blogger.com/profile/13364524427445532445noreply@blogger.com3tag:blogger.com,1999:blog-4859844370806745792.post-35367284764138870062009-01-20T15:36:00.002-05:002009-01-20T15:39:04.852-05:00Medical Drugs for the Mind<p>There are any different drugs that are given for their various effects on the brain and mind. The following is a list of some of those drugs and their effects</p>
<br><div id="alendronate" title="Effects of ALENDRONATE">
<strong>ALENDRONATE</strong><br />
AKA: Alendronate sodium, Fos-amax. A drug used for the treatment of osteoporosis. <br /><br />
Effects: There are two anecdotal cases of patients who have had improved memory and mental functioning after taking it. As yet, this has not been supported by clinical evidence. <br /><br />
Precautions: It elicits adverse effects in those who have severe kidney disease or an allergy to Alendronate; it can also worsen such gastrointestinal disorders as swallowing difficulties, ulcers, and stomach irritations. Common side effects include abdominal or stomach discomfort, nausea, breathing problems, constipation, gas, diarrhea, and ulcers. Less common side effects include difficulty in swallowing, muscle pain, and headache. Rare side effects include taste perception changes and vomiting. Overdose symptoms include upset stomach, heartburn, throat irritation, ulcer, and low levels of calcium and phosphate in the blood. The absorption of Alendronate can be interfered with by antacids, calcium supplements, and other oral medications, which should not be taken within thirty minutes of Alendronate. Stomach or intestinal problems can result when mixed with aspirin, nonsteroidal anti-inflammatory drugs, or other anti-inflammatory drugs. Food or drink (including mineral water) should not be consumed for at least thirty minutes after taking Alendronate. </div>
<br><div id="aspirin" title="Effects of ASPIRIN">
<strong>ASPIRIN</strong><br />
AKA: Alka-Seltzer with Aspirin, Arthritis Pain Formula, A.S.A., Ascriptin A/D, Ascriptin Extra Strength, Aspergum, Bayer, Bayer 8-Hour, Bufferin, Bufferin Arthritis Strength, Bufferin Extra Strength, Carna Arthritis Pain Reliever, Ecotrin, Ecotrin Maximum Strength, Empirin, Maximum Bayer, Measurin, Norwich Extra-Strength, ZORprin. <br /><br />
Effects: According to the authors of The Pill Book, "aspirin may be the closest thing we have to a wonder drug" and "is the standard against which all other drugs are compared for pain relief and for reduction of inflammation." It has proven effective against multi-infarct dementia (MID), a form of senility in which small blood clots form in the brain, which is believed to comprise about 20 percent of all cases of senile dementia. Some suggest that aspirin may be helpful in preventing Alzheimer's, though studies have yet to be done to confirm this. Aspirin can also help prevent migraines, heart attacks and strokes. When combined with cholesterol-lowering drugs known as statins, aspirin may lower the risk of colon cancer, though more research needs to be done. <br /><br />
Precautions: It should not be used by those who have liver damage, who are allergic to aspirin or tartrazine (a common food coloring), who have peptic ulcers or a bleeding disorder, or who have a history of nasal polyps, asthma, or rhinitis. Buffered effervescent tablets and sodium salicylate should not be used by those who need to restrict sodium in their diet. Those with gout should consult a physician first. Use should be discontinued if dizziness, hearing loss, or ringing or buzzing in the ears develops. Aspirin can significantly reduce blood coagulation, and so should not be taken at least a week before — and probably some time after — surgery, including dental surgery. It can also reduce the body's production of melatonin by 75 percent, and render urine tests for blood sugar inaccurate. Common side effects include nausea, upset stomach, heartburn, loss of appetite, vomiting, and bloody stools. Other possible side effects include hives, rashes, liver damage, fever, thirst, difficulty sleeping, vision difficulties, and increased formation of stomach ulcers and stomach bleeding. Rare side effects include intense headaches, convulsions, excessive drowsiness, a flushing of the skin, a ringing in the ears, loss of hearing, excessive vomiting, facial swelling, vision problems, black or bloody stools, severe stomach pains or cramps. Excessive doses of 2000 mg or more per day can lower blood sugar, which may cause problems for diabetics, and even a few aspirin can cause the body to excrete vitamin C at up to three times the normal rate. A mild overdose produces symptoms which include deep and rapid breathing, nausea, vomiting, dizziness, a ringing or buzzing in the ears, flushing, sweating, thirst, headache, drowsiness, diarrhea, and rapid heartbeat. A severe overdose produces symptoms which include fever, excitement, confusion, convulsions, hallucinations, liver or kidney failure, coma, and bleeding. The lethal dosage is 30 to 90 regular-strength tablets and 20 to 40 maximum-strength tablets. Any product containing aspirin that gives off a strong vinegar odor should be discarded immediately, as the aspirin has started to deteriorate and is no longer effective. The effects of aspirin can be decreased when combined with antacids, Phenobarbitol, Propranolol, and Rauwolfia alkaloids, while aspirin toxicity may occur when combined with Bumet-anide, Ethacrynic acid, Furosemide, Para-aminosalicylic acid, Salicylates, and large doses of vitamin C. Aspirin can decrease the effects of Acebutolol, Allop-urinol, Angiotensin-converting enzyme (ACE) inhibitors, beta-blocking drugs, Carteolol, Furosemide, Minoxidil, Ox-prenelol, Probenecid, Sotalol, Spirono-lactone, Sulfinpyrazone, and Terazosin. It can increase the effects of Cortisone, Dextrothyroxine (in large, continuous doses), Methotrexate, and Valproic acid. The effects of both drugs are enhanced when aspirin is combined with other anti-coagulants, penicillin, or Ticlopi-dine. The possibility of stomach ulcers and/or bleeding increases when it is taken with adrenal corticosteroids, anticoagulants, cortisone drugs, Diclofenac, Indomethacin, Ketoprofen, nonsteroidal anti-inflammatory drugs (NSAIDS), or Phenylbutazone. Aspirin can result in low blood sugar when combined with oral anti-diabetic medication, a greater susceptibility to kidney damage when combined with gold compounds, an increased risk of bleeding when combined with Levamisole, a sudden drop in blood pressure when combined with Nitroglycerin tablets, and sodium and fluid retention when combined with Terazosin. It can also interfere with the effects of some diuretics when taken by those with severe liver disease. Terfena-dine can mask some symptoms of aspirin overdose, and doses of tetracy-clines and aspirin are taken at least an hour apart to avoid any interactions. When combined with alcohol, it can aggravate any stomach irritation and bleeding caused by aspirin, and increase the risk of aspirin-related ulcers. Combined with marijuana, it may slow the body's recovery from injury or illness; experts strongly recommend that this combination be avoided. Aspirin should be taken with food, milk, or water to reduce the risk of upset stomach or bleeding. <br /><br />
Dosage: One tablet a day. If taken on a regular basis, caution must be exercised, as aspirin can accumulate in the body over time, making overdosage much more likely. </div>
<br><div id="benactyzine" title="Effects of BENACTYZINE">
<strong>BENACTYZINE</strong><br />
An anti-cholinergic drug used in Europe. <br /><br />
Effects: According to Pearson and Shaw, it can block phobic memories and projections. </div>
<br><div id="bromocriptine" title="Effects of BROMOCRIPTINE">
<strong>BROMOCRIPTINE</strong><br />
AKA: CB-154, Parlodel, 2-bromo-alpha- ergokryptine. An ergot derivative like LSD and Hydergine, bromocriptine is prescribed for the treatment of certain symptoms of Parkinson's disease such as muscle rigidity, tremors, and problems with walking. It is also used for the treatment of infertility (both male and female), acromegaly, and some pituitary tumors. <br /><br />
Effects: It is an anti-oxidant and anti-depressant, and may play roles in enhancing memory, extending life span, reducing fat, and boosting immunity. It activates dopamine in the brain and, as a side effect, increases the libido. <br /><br />
Precautions: It should not be taken by those allergic to bromocriptine or Ergotamine, who have taken an MAO inhibitor in the previous two weeks, or who have narrow-angle type glaucoma. A physician should be consulted first if an individual has diabetes, epilepsy, high blood pressure, heart or lung disease, liver or kidney disease, a peptic ulcer, or who is going to have surgery within the next two months (including dental surgery) requiring general or spinal anesthesia. For those over 60, adverse side effects may be more frequent and severe. Common side effects include mood swings, body spasms, diarrhea, nausea, dry mouth, and body odor. Less common side effects include dizziness, fainting, headache, insomnia, nightmares, rash, itching, vomiting, irregular heartbeat, flushing of the face, blurred vision, muscle twitches, dark or discolored urine, difficulty in urinating, muscle cramps, loss of appetite, abdominal discomfort, nasal congestion, tingling and numbness of the hands and feet, constipation, and tiredness. Rare side effects include high blood pressure, hallucinations, psychosis, anemia, impotence, and hair loss. Lifethreatening or overdose symptoms include muscle twitches, spastic blinking, nausea, vomiting, diarrhea, irregular and rapid pulse, weakness, fainting, confusion, agitation, hallucinations, and coma. There is evidence that bromocriptine may be addictive. The effects of bromocriptine may be diminished by oral contraceptives, estrogens, Haloperidol, Methyldopa, Papaverine, Phenothiazines, Progestins, vitamin B-6, and Rauwolfia alkaloids; they may be enhanced by other anti-Parkinson drugs. The effects of both drugs can be enhanced when combined with Guanfacine. When combined with levodopa, bromocriptine may weaken the anti- Parkinson effect. It can decrease the blood pressure when taken with anti-hypertensives, and dangerously increase blood pressure when taken with other ergot alkaloids or MAO inhibitors. It can lead to a decreased tolerance for alcohol. When taken with cocaine, the effects of bromocriptine may be decreased. Tobacco will interfere with the drug's absorption; marijuana and bromocriptine may result in fatigue, lethargy, and fainting. </div>
<br><div id="cyclosporine" title="Effects of CYCLOSPORINE">
<strong>CYCLOSPORINE</strong><br />
AKA: Neoral, Sandimmune. An immune-suppressing drug used to prevent transplanted organs from being rejected. <br /><br />
Effects: It has been found to cause neurons to grow new fibers that connect to other brain cells, which could possibly overcome brain damage caused by strokes, Alzheimer's disease, and Parkinson's disease. <br /><br />
Precautions: Cyclosporine should be prescribed only by doctors who have had experience in immunosuppressive therapy and organ transplantation, and it should always be used in conjunction with adrenal corticosteroid drugs. It should not be taken by anyone with chicken pox or herpes zoster. Individuals who have liver problems, infections, or kidney disease may find that cyclo-sporine aggravates their conditions. Continued use may cause reduced kidney function and hypertension. Common side effects include kidney toxicity, gum inflammation and growth, bloody urine, jaundice, tremors, and increased hair growth. Less common side effects include fever, chills, sore throat, shortness of breath, frequent urination, headaches, leg cramps, brittle hair or fingernails, convulsions, diarrhea, nausea, vomiting, reduction of white blood cells, sinus inflammation, male breasts that are painful or swollen, drug allergy, conjunctivitis, fluid retention, a ringing or buzzing in the ears, hearing loss, high blood sugar, and muscle pains. Rare side effects include confusion, irregular heartbeat, numbness or tingling in the hands and feet, nervousness, facial flushing, severe abdominal pain, weakness, acne, heart attack, itching, anxiety, depression, lethargy, mouth sores, swallowing difficulties, intestinal bleeding, constipation, pancreas inflammation, night sweats, chest pain, joint pains, visual disturbances, and weight loss. Use of cyclosporine becomes life-threatening if the symptoms include wheezing and shortness of breath, seizures, and convulsions. The effects of overdosing are irregular heartbeat, seizures, and coma. The oral solution is mixed in a glass (paper, plastic, and styrofoam cups should be avoided); it can be mixed with apple juice and orangejuice, but grapefruit juice can affect the breakdown of the drug, and milk may render it unpalatable. It is consumed immediately after mixing, and more juice should be poured into the glass and drunk to insure that the complete dose has been taken. Taking it with food may help prevent an upset stomach. Allopurinol, androgens, Bromocriptine, Cimetidine, Clarithromycin, Danazol, Diltiazem, potassium-sparing diuretics, Erythro-mycin, estrogens, Fluconazole, Itracona-zole, Methylprednisolone, Metoclo-pramide, Micardipine, and Verapamil enhance the effect of cyclosporine; anti-convulsants, Carbamazepine, Nafcillin, Phenobarbital, Phenytoin, Octreotide, Ticlopidine, Rifampin, and possibly Rifabutin diminish the effect. Cyclosporine can cause problems with the body's ability to remove Digoxin, Lovas-tatin, and Prednisolone, so the dosage of any of these drugs must be reduced when it is taken. Cyclosporine produces adverse effects when combined with a number of drugs: Itraconazole or Nimodipine increase its toxicity; immuno-suppressants may increase the risk of infection; Amphotericin B, Azapropazon, Cimetidine, Diclofenac, Gentamicin, Ketoconazole, Melphalan, Ranitidine, Tacrolimus, Tiopronin, Tobramycin, Trimethoprim-Sulfame-thoxazole, or medicines toxic to the kidneys (e.g., NSAIDS, sulfonamides, and those using gold, such as arthritis medications) may cause kidney damage; potassium-sparing diuretics, Enalapril, Lisinopril, potassium supplements, salt substitutes, or high potassium/low sodium foods can increase blood potassium; Lovastatin may cause heart and kidney damage; Vancomycin may cause hearing loss or kidney damage; and virus vaccines may cause adverse reactions to the vaccines. Other common substances that could cause toxic reactions include alcohol, cocaine, marijuana, and tobacco. </div>
<br><div id="donepezil" title="Effects of DONEPEZIL">
<strong>DONEPEZIL</strong><br />
AKA: Aricept. <br /><br />
Effects: Increases the availability of acetylcholine in the brain, improving memory in Alzheimer's patients for a short period of time. </div>
<br><div id="fk506" title="Effects of FK506">
<strong>FK506</strong><br />
AKA: Prograf, Tacrolimus. An immune-suppressing drug used to prevent transplanted organs from being rejected. <br /><br />
Effects: It has been found to cause neurons to grow new fibers that connect to other brain cells, which could possibly overcome brain damage caused by strokes, Alzheimer's disease, and Parkinson's disease. <br /><br />
Precautions: It should not be taken by transplant patients who are sensitive or allergic to FK506. The elderly may be given a lower dosage to compensate for loss of kidney function. It may cause kidney damage in liver patients, especially in high doses, and mildly elevate blood potassium. It may also cause tremors, headaches, changes in muscle function, seizures, changes in mental state and sense perception, or other nervous-system problems. It may increase the chance of developing a lym-phoma or other malignancy; a viral infection related to Epstein-Barr may also occur. A mild to moderate elevation in blood pressure may indicate kidney damage. Common side effects include headaches, tremors, sleeplessness, tingling in the hands and feet, diarrhea, nausea, constipation, loss of appetite, vomiting, dental infections (in the absence of good oral hygiene, or where careless or excessive brushing and flossing causes bleeding), liver or kidney abnormalities, high blood pressure, urinary infection, decreased frequency of urination, anemia, increased white blood cells count, reduced blood-platelet count, changes in blood potassium level, reduced blood magnesium, high blood sugar, lung problems (including fluid in the lungs), breathing difficulties, itching, rash, abdominal pains, pain, fever, weakness, back pains, buildup of abdominal fluid, and fluid retention. Less common side effects include dream abnormalities, anxiety, confusion, depression, dizziness, instability, hallucinations, poor coordination, muscle spasms, psychosis, tiredness, strange thoughts, visual disturbances (including double vision), a ringing or buzzing in the ears, upset stomach, a yellow discoloration in the skin or whites of the eyes, swallowing troubles, stomach gas, stomach bleeding, fungus infection of the mouth, bloody urine, chest pain, rapid heartbeat, low blood pressure, diabetes, black-and-blue marks on the skin, aching in the muscles and joints, leg cramps, muscle weakness, asthma, bronchitis, coughing, sore throat, pneumonia, a stuffy and runny nose, sinus irritation, voice changes, sweating, skin rashes, and herpes infections. An overdose will result in increased side effects. Excessive suppression of the immune system can occur when it is taken with other immunosuppressants. Additional kidney damage may occur when taken with other drugs that cause kidney problems, such as aminoglyco-side antibiotics, Amphotericin B, Cis-platin, and —when taken within 24 hours of each other — Cyclosporine. Blood levels of FK506 (and attendant side effects) can increase when taken with antifungal drugs, Bromocriptine, calcium channel blockers, Cimetidine, Clarithromycin, Danazol, Diltiazem, Erythromycin, Methylprednisolone, and Metoclopramine; blood levels of FK506 can be decreased by Carbamazepine, Phenobarbitol, Phenytoin, Rifampin, Rifampicin. Vaccination efficacy may be reduced by FK506, and live vaccines such as BCG, measles, mumps, oral polio, rubella, TY 21 typhoid, and yellow fever should be avoided. The drug should be taken one hour before or two hours after meals to avoid absorption be food. <br /><br />
Dosage: For its use in transplant surgery, the usual dose is 0.075 to 0.15mg per pound of body weight a day in 2 divided doses, often adjusted to the lowest effective level to reduce side effects. </div>
<br><div id="interferon_beta" title="Effects of INTERFERON BETA">
<strong>INTERFERON BETA</strong><br />
AKA: Betaseron, Interferon beta-Ib. A preliminary study has shown that interferon beta can counteract the memory loss that often occurs with multiple sclerosis. <br /><br />
Precautions: Nothing is known about the effects it might have on those without MS. Those taking Interferon beta may experience flu-like symptoms (fever, chills, muscle aches, sweating), mood swings, excessive sleep, severe depression, and suicidal tendencies. Common side effects include some form of pain at the site of injection, sinusitis, migraine headaches, fever, weakness, chills, muscle aches, abdominal pain, flu-like symptoms, menstruation that is painful or irregular, constipation, vomiting, liver inflammation, sweating, and a reduction in white blood cells. Less common side effects include swelling, pelvic pain, cysts, suicidal tendencies, thyroid goiter, heart palpitations, high blood pressure, rapid heartbeat, bleeding, laryngitis, breathing difficulties, stiffness, tiredness, speech problems, convulsions, uncontrolled movements, hair loss, visual disturbances, pink eye, feelings of a need to urinate, cystitis, breast pain, and cystic breast disease. Rare side effects encompass symptoms occurring almost everywhere on the body. Overdose symptoms are not known, but may be more severe manifestations of the above side effects. There are no known food or drug interactions. <br /><br />
Dosage: A subcutaneous injection of 8 million units every other day. </div>
<br><div id="l_dopa" title="Effects of L-DOPA">
<strong>L-DOPA</strong><br />
AKA: Larodopa, levodopa, Lopar, L-3,4 dihydroxyphenylalanine. A precursor of the neurotransmit-ter dopamine, L-dopa is an amino acid found naturally in the body, even though it is classified as a prescription drug. It is metabolized from tyrosine, which in turn is converted from phenylalanine. It is used to treat Parkinson's disease, restless leg syndrome, and the pain resulting from herpes zoster (shingles). <br /><br />
Food Sources: Velvet beans. <br /><br />
Effects: It may reverse or even prevent the deterioration of the body generally associated with aging by fully restoring the hypothalamus' ability to maintain the body's biochemical home-ostasis; it may increase energy without the addiction and depressive aftermath associated with amphetamines; it can aid in weight loss by suppressing the appetite and stimulating the release of growth hormone; it is a powerful anti-oxidant; and it may act as a sexual aid by increasing the levels of the neurotrans-mitters norepinephrine and dopamine in the brain, stimulating the release of growth hormone, decreasing the levels of prolactin, and reducing the levels of serotonin. Taking vitamin C may maintain the levels of norepinephrine and dopamine in the body, while taking one or more of such anti-oxidants as vitamins B-l, B-5, B-6, and E, the minerals selenium and zinc, and the drug Hydergine may prevent free-radical damage caused by dopamine byproducts. It is sometimes administered with Carbidopa, which allows it to cross the blood/brain barrier much more easily and allows the dosage to be reduced by as much as 75 percent, reducing side effects considerably. <br /><br />
Precautions: It should not be taken by those who are allergic to L-dopa or Carbidopa, have taken an MAO inhibitor in the previous two weeks, have narrow-angle type glaucoma, have a history of stomach ulcers, or who have malignant melanoma or suspicious skin lesions. The hazards of L-dopa may be increased for those with diabetes, epilepsy, high blood pressure, heart or lung disease, a history of heart attacks, glaucoma, asthma, kidney disease, liver disease, hormone disease, peptic ulcer, or who have had surgery within the last two months (including dental surgery) that required general or spinal anesthesia. It should be used with extreme caution by those with a history of psychosis, and adverse reactions may be more frequent and severe in those over age 60. Common side effects include muscle spasms, loss of appetite, nausea, vomiting, stomach pain, dry mouth, drooling, eating problems arising from a loss of muscle control, tiredness, hand tremors, headache, dizziness, numbness, weakness or feelings of faintness, confusion, insomnia, teeth grinding, nightmares, euphoria, hallucinations, delusions, agitation, anxiety, an overall feeling of illness, mood changes, diarrhea, depression and suicidal feelings, and body odor. Less common side effects include heart palpitations or irregularities, dizziness when standing up, paranoia, some loss of mental abilities, difficulty in urinating, muscle twitches, a burning feeling on the tongue, bitter taste, constipation, unusual breathing patterns, blurred or double vision, hot flashes, changes in weight, dark urine, heavy perspiration, itchy skin, eyelid spasms, a flushing in the face, and tiredness. Rare side effects include stomach bleeding, ulcer, high blood pressure, convulsions, blood changes (including anemia), feelings of stimulation, hiccups, hair loss, hoarseness, the shrinking of male genitals, fluid retention, increased libido, and pain in the upper abdomen. Overdose symptoms include muscle twitches, eyelid spasms, nausea, vomiting, diarrhea, rapid or irregular pulse, weakness, fainting, confusion, agitation, hallucinations, and coma. It could cause a condition called the serotonin syndrome, in which serotonin levels in the body are too high, and which is characterized by restlessness, confusion, sweating, diarrhea, excessive salivation, high blood pressure, increased body temperature, rapid heart rate, tremors, and seizures. The effects of L-dopa can be increased by antacids, Selegiline, or other anti-Parkinsonian drugs, and decreased by anticholinergic drugs, tricyclic anti-depressants, anti-convulsants, anti-hypertensives, benzodiazepine-type tranquilizers and sedatives, Haloperidol, Methionine, Methyldopa, Molindone, Papaverine, phenothiazine antipsychotic medications, Phenytoin, Pyridoxine (vitamin B-6), or Rauwolfia alkaloids. When combined with Albuterol, it can increase the risk of heartbeat irregularities; with tricyclic antidepressants or anti-hypertensives, it can lead to lowered blood pressure and weakness or faintness when standing up; with Guan-facine, it can lead to increased effects of both drugs; with MAO inhibitors, it can lead to dangerously high blood pressure (individuals should cease taking MAO inhibitors two weeks before starting L-Dopa); with Metoclopramide, it can lead to a higher absorption of L-dopa in the blood and a diminishing in the latter drug's effects on the stomach. Pyridoxine (vitamin B-6) or a high protein diet can decrease the effects of L-dopa; B-6 and L-dopa may have to be taken one-half to four hours apart to prevent this. While B-6 can increase dopamine levels in the blood, it can decrease dopamine levels in the brain, and some take Sinemet (a combination of L-dopa and Carbidopa) to keep brain dopamine levels high. When combined with cocaine, it can lead to a greater risk of heartbeat irregularity, and when combined with marijuana, it can lead to fatigue, lethargy, and fainting. It should be taken with food to avoid upset stomach. <br /><br />
Dosage: For Parkinson's patients, 0.5 to 8 grams/day according to a person's individual needs. For life-extension and cognitive enhancement purposes, it is generally suggested that 125 to 500 mg/day be taken, or 35 to 125 mg/day in combination with Carbidopa. Taking it just before sleep is probably the best strategy for stimulating the release of growth hormone. </div>
<br><div id="methylphenidate" title="Effects of METHYLPHENIDATE">
<strong>METHYLPHENIDATE</strong><br />
AKA: PMS-Methylphenidate, Ritalin. A central nervous system stimulant used to treat attention deficit disorder in children, narcolepsy and mild depression in the elderly, plus other psychological, educational, and social disorders. <br /><br />
Effects: According to Durk Pearson and Sandy Shaw, it has been shown to improve learning, memory, and information processing by releasing norepi-nephrine in the brain. <br /><br />
Precautions: Continued or excessive use can lead to dependence or addiction, and possibly severe psychotic episodes. It should be used with caution by those with glaucoma or other visual problems, high blood pressure, epilepsy or seizures, or those who are generally tense, agitated, or allergic to the drug. It is a stimulant that can mask symptoms of fatigue, and so should be used with caution by those driving or using hazardous equipment. Since it is a stimulant that causes the release of norepinephrine, feelings of depression and a severely compromised immune system could occur between the time the neu-rotransmitter is metabolized and the body is able to make more. Common side effects in adults include nervousness and insomnia (which are usually controlled by reducing or eliminating the afternoon or evening dose), dizziness, headache, appetite loss, skin rash, itching, fever, joint pains, nausea, abnormal heart rhythms, drowsiness, changes in blood pressure or pulse, chest and stomach pains, psychotic episodes, some hair loss, and uncontrolled body movements. Rare side effects include blurred vision, sore throat, convulsions, and extreme tiredness. Overdose symptoms include vomiting, agitation, tremors, convulsions, coma, euphoria, confusion, hallucinations, delirium, sweating, flushing, headache, high fever, abnormal heart rate, high blood pressure, and dryness in the nose and mouth. Methylphenidate can reduce the effectiveness of antihypertensives, Gua-nadrel, Guanethidine, Minoxidil, and Terazosin, whereas its effectiveness can be reduced by anti-depressants and Cisapride. The effects of both drugs can be diminished if combined with Acebutolol, Nitrates, or Oxprenolol. Dextrothyroxine can greatly enhance the effects of Methylphenidate, as will MAO inhibitors, the latter also elevating blood pressure to dangerous levels. Methylphenidate can reduce the rate at which the following drugs are broken down in the body, resulting in higher levels in the bloodstream: anticholinergics, anticon-vulsants, central nervous system stimulants, anticoagulants, antidepressants, Phenylbutazone, and Oxyphenbuta-zone. When combined with Pimozide, it can hide the cause of tics. Combining with caffeine drinks and foods containing tyramine can raise blood pressure; with alcohol can result in drowsiness; and with cocaine, can raise blood pressure and increase the risk of heartbeat irregularities. It is best taken 30 to 45 minutes before meals. <br /><br />
Dosage: For the treatment of various disorders in adults, 20 to 30 mg/day in two to three divided doses, though dosage is always adjusted according to the individual. NlMODIPINE AKA: Nimotop, Periplum. <br /><br />
Effects: Prevents the constriction of blood vessels, which increases the flow of blood in the brain and decreases the chance of oxygen deprivation to the brain cells. It accumulates in the highest concentrations in the brain and spinal fluid, and is usually prescribed for strokes and migraine headaches. In fact, it is the only calcium-channel blocker known to improve neurological function after a stroke; however, it is probably the only calcium-channel blocker not used for angina or high blood pressure. It may also increase acetylcholine levels. One study has found that 90 mg in three divided doses over a 12-week period had a significantly positive effect on memory, depression, and general mood, though further research has been unable to replicate these results (it is still not fully known how the drug works). It is considered a possible treatment for Alzheimer's, dementia, age-related degenerative diseases, epilepsy, and ethanol intoxication, and may have some anti-stress and anti-aging properties. <br /><br />
Precautions: It should not be taken by those who are sensitive or allergic to it, or who have very low blood pressure. Nimodipine may pose risks to those who have kidney or liver disease, high blood pressure, and heart disease (excluding coronary artery disease). Those over 60 may find that side effects may be more frequent or severe. Side effects are generally mild. Common side effects include tiredness, flushing of the skin, diarrhea, low blood pressure, headache, and swelling of the feet, ankles, and abdomen. Less common side effects include itching, acne, rash, anemia, bleeding or bruising, unusual blood clotting, stomach bleeding, a heartbeat that is abnormally slow or fast, high blood pressure, heart failure, wheezing, coughing, shortness of breath, dizziness, a numbness or tingling in the hands or feet, a swelling of the arms and legs, muscle cramps, difficulty urinating, nausea, constipation, depression, memory loss, psychosis, paranoia, hallucinations. Rare side effects include temporary blindness, increased angina, fainting, chest pain, fever, liver inflammation or jaundice, joint pain and swelling, hair loss, vivid dreams, headaches, vomiting, and sexual difficulties. Overdose symptoms include nausea, weakness, dizziness, drowsiness, confusion, slurred speech, a heartbeat that is abnormally fast or slow, changes in blood pressure, loss of consciousness, and cardiac arrest. The effects (and possible toxicity) of Nimodipine can be enhanced by antiarrhythmics, Betaxolol eye drops, Cimetidine, Levobutanol eye drops, Timolol eye drops, and decreased by calcium (large doses), Phenytoin, Rifampin, and vitamin D (large doses). Nimodipine can increase the effects (and possible toxicity) of oral anti-coagulants, hydantoin anticonvulsants, Car-bamazepine, Cyclosporine, Digoxin (large doses), Quinidine, and Theo-phylline, and weaken the effects of Lithium. The effects and possible toxicity of both drugs can be increased when combined with antiarrhythmics and Nicardipine. When combined with Angiotensin-converting enzyme (ACE) inhibitors, it can lead to high levels of potassium in the blood; with anti-hypertensives, it can lead to changes in blood pressure; aspirin, can cause bleeding; with beta-adrenergic blocking agents, it may result in an irregular heartbeat and a worsening of congestive heart failure; with Disopyramide, it may cause the heartbeat to be dangerously fast, slow, or irregular; with diuretics, it may cause a dangerous drop in blood pressure; and with Tocainide, it may increase the risk of adverse reactions from either drug. Nimodipine can lead to dangerously low blood pressure when combined with alcohol, a possible irregular heartbeat when combined with cocaine and marijuana, and a possible rapid heartbeat when combined with tobacco. Experts advise that all such interactions be avoided. Nimodipine is taken at least one hour before or two hours after meals. It can be taken with food or drink if stomach upset occurs, though grapefruit juice should be avoided. <br /><br />
Dosage: For migraine headaches, the usual dosage is 120 mg/day in three divided doses; for cognitive enhancement, the recommended dosage is 60 mg in two divided doses. </div>
<br><div id="pemoline" title="Effects of PEMOLINE">
<strong>PEMOLINE</strong><br />
AKA: Cylert, magnesium pemo-line. An amphetamine derivative and central nervous system stimulant prescribed for attention deficit disorders in children and daytime sleepiness. <br /><br />
Effects: Increases the level of nor-epinephrine in the synapses of the brain, creating greater nerve stimulation and possible improvements in learning, memory, and concentration. <br /><br />
Precautions: Releases vasopressin in the body, which could result in a depletion and feelings of depression. It should not be taken by those allergic or sensitive to it, and for those who do take it, regular liver function tests are recommended. Common side effects include loss of appetite, depression, drowsiness, dizziness, hallucinations, headache, irritability, nausea, rash, insomnia, and stomachache. Rare symptoms include hypersensitivity to the drug, wandering eye, weight loss, seizures, jaundice, and involuntary movements of the lips, face, tongue, and limbs. Overdose symptoms include agitation, hallucinations, rapid heartbeat, restlessness, involuntary muscle movements, fever, confusion, convulsions, and coma. Taking it on an empty stomach may cause stomach upset, and taking it too late in the day may result in troubled sleep. <br /><br />
Dosage: For therapeutic uses, 37.5 to 75 mg/day, not to exceed 112.5 mg/day; for brain-boosting effects, 18.75 to 75 mg/day is said to provide 6 to 12 hours of mental stimulation accompanied by physical relaxation. </div>
<br><div id="penicillamine" title="Effects of PENICILLAMINE">
<strong>PENICILLAMINE</strong><br />
AKA: Cuprimine, Depen. A drug modified from an amino acid in penicillin; it is prescribed to treat rheumatoid arthritis, prevent kidney stones, and treat heavy metal poisoning. <br /><br />
Effects: Removes heavy metals from the body. <br /><br />
Precautions: It should not be taken by those who are allergic or who have severe anemia. Penicillamine may be dangerous for those who suffer from kidney disease or who are allergic to any penicillin antibiotics. Those over 60 should exercise caution, as it could damage blood cells and kidneys. Common side effects include rash, itchy skin, swollen lymph glands, loss of appetite, nausea, diarrhea, vomiting, and loss of taste. Less common side effects include sore throat, fever, increased incidence of bruising, swollen legs or feet, urine that is bloody or cloudy, an increase in weight, fatigue, weakness, and joint pain. Rare side effects include general pain, vision problems, tinnitus, mouth sores (including ulcers and white spots), breathing difficulties, coughing up blood, jaundice, abdominal pains, blisters, and peeling skin. Life-threatening and overdose symptoms include ulcers, sores, convulsions, coughing up blood, and coma. Prolonged use can damage the liver, kidneys, and blood cells. According to John Mann, additional side effects include loss of the skin's tensile strength (an effect that may be prevented by adequate nutrition) and a loss of zinc and vitamin B-6 (possibly prevented by supplementation of 100 mg/day of each). Combining Penacillamine with gold compounds or immunosuppres-sants can damage the kidneys and blood cells; with iron supplements, it can lessen the effect of penicillamine (they should be taken at least two hours apart); and with vitamin B-6, it can increase the need for this vitamin. The effects of penicillamine can be enhanced when combined with alcohol, cocaine, or marijuana, and diminished when combined with food. <br /><br />
Dosage: John Mann recommends 250 mg/day to start, increasing to 1000 to 2000 mg/day in four divided doses. </div>
<br><div id="rapamycin" title="Effects of RAPAMYCIN">
<strong>RAPAMYCIN</strong><br />
An immune-suppressing drug used to prevent transplanted organs from being rejected. <br /><br />
Effects: It has been found to cause neurons to grow new fibers that connect to other brain cells, which could possibly overcome damage caused by strokes, Alzheimer's disease, and Parkinson's disease. RlSPERIDONE AKA: Risperdal. A drug used in the treatment of schizophrenia and psychotic disorders. <br /><br />
Effects: It is believed to improve short-term memory by about 20 percent in patients taking the drug. <br /><br />
Precautions: Its memory-enhancing effects on non-schizophrenics are still unknown. It should not be taken by those who are allergic to it. It may be dangerous for individuals with liver or kidney disease, allergies to other medications, or a history of seizures. A small percentage of Caucasians and Asians are poor metabolizers of the drug because of a lack of inadequate liver enzyme to break it down, taking five days for a steady dose to reach the blood instead of the usual one. Side effects may be more pronounced in the elderly, and it may lead to photosensitivity in some people. Those taking it should refrain from driving or piloting any craft, or working in high places. Common side effects include trouble with swallowing or speaking, profuse sweating, stiffness or spasms in the muscles of the neck and back, stiffness or weakness in the limbs, anxiety, hand tremors, pale skin, unnatural tiredness, nervousness, irritability, difficulty in walking or balancing, stomach pain, gas, insomnia, dizziness or lightheadedness when moving from a prone or sitting position to a standing position, coughing, stuffy nose, nausea, vomiting, headaches, constipation, and drowsiness. Less common side effects include chest pain, fainting, breathing problems, vision changes, joint pain, fever, lowered sex drive, impotence, rash or other skin problems, sore throat, increased saliva in the mouth, and toothache. Rare side effects consist of such involuntary actions as smacking the lips, puffing out the cheeks, moving the tongue, and uncontrolled movements of the head, neck, arms, and legs. Life-threatening symptoms are known as the neuroleptic malignant syndrome (NMS), and include high fever, muscle rigidity, mental changes, pulse or blood pressure irregularities, sweating, and abnormal heart rhythms. This last symptom is known as torsade de pointes, and is lifethreatening. Overdose symptoms are merely more extreme manifestations of expected side effects. Risperidone can increase levels of the hormone prolactin, possibly leading to tumors of the pituitary gland, breast, and pancreas, though no documented cases have been noted. The effects of Risperidone are enhanced when taken with Clozapine; Clozapine can also diminish the effects of the drug, as can Carbamazepine. It can strengthen the effects of anti-hypertensives, deepen the sedative effect of other central nervous system depressants, and cause various problems when combined with levodopa. It also has an intensified sedative effect when combined with alcohol. What effects it has when combined with cocaine or marijuana are not known. </div>
<br><div id="selegiline" title="Effects of SELEGILINE">
<strong>SELEGILINE</strong><br />
AKA: Deprenyl, Eldepryl, Jumex, Jumexal, Juprenil, L-deprenyl, Mover-gan, Procythol, SD Deprenyl, selegiline hydrochloride. A standard prescription drug used in the treatment of Parkinson's disease in combination with levodopa and Car-bidopa, and mental depression when taken by itself. The molecular structure is similar to phenylethylamine (PEA), which exists in both plants and animals (and is the so-called "love chemical" in chocolate), and also resembles such compounds as amphetamine, norepi-nephrine, dopamine, phenylalanine, tyrosine, L-dopa, and tyramine. <br /><br />
Effects: It can help slow the progress of Alzheimer's to a moderate degree by protecting the brain cells from the damaging effects of oxygen. It also benefits memory, attention, and reaction times in those with Parkinson's, and may also increase concentration, alertness, and mental stamina. In doses of 15 to 60 mg a day, it has relieved depression in 50 percent of those who suffered severely from this illness; one study has shown that it may work synergistically with vitamin B-6 and phenylalanine in this regard (5 mg of selegiline, 100 mg of vitamin B-6, and 1 to 6 grams of phenylalanine). It has increased the life span of rats by an average of 30 percent, and, more significantly, many of them lived beyond the maximum life expectancy for that species. Anecdotal evidence indicates it may be an aphrodisiac. <br /><br />
Precautions: While some studies show dramatic improvements in those with Alzheimer's, others have shown no significant increase for several types of memory tasks. It should not be taken by anyone allergic to selegiline. It may be dangerous for those with a history of peptic ulcers, profound dementia, severe psychosis, tardive dyskinesia, excessive tremors, or a previous bad reaction to selegiline. Those over 60 may be able to get by on smaller doses for a shorter period of time, as side effects may be more pronounced and more frequent. Driving or piloting any craft, operating any heavy machinery, or working in high places should not be undertaken while under the effects of the drug. Common side effects include increased sensitivity to ultra-violet rays from the sun, mood changes, unusual or uncontrolled body movements, hallucinations, headaches, lip smacking, difficult urination, abdominal pain, dizziness, dry mouth, insomnia, and mild nausea. Less common side effects include chest pain, irregular heartbeat, wheezing, swollen feet, speech difficulties, bloody or black stools, constipation, anxiety, tiredness, eyelid spasms, unpleasant tastes, blurred vision, leg pain, ringing in the ears, chills, skin rash, a burning on the lips or in the mouth, drowsiness, frequent and decreased urination. Rare side effects include weight loss, heartburn, jaw clenching or teeth gnashing, impaired memory, and uncontrolled body movements. Life-threatening symptoms include severe chest pain, enlarged pupils, irregular heartbeat, severe nausea and vomiting, and a stiff neck. Overdose symptoms (which can occur in doses of more than 10 mg/day) include high (and possibly fatal) blood pressure, difficulty in opening the mouth, muscle spasms in the neck and heel, sweating, fast and irregular heartbeat, hyperactive reflexes, cold or clammy skin, chest pain, agitation, fainting, seizures, coma, vivid dreams, nightmares, insomnia, restlessness, weakness, drowsiness, flushing of the skin, convulsions, incoherence, confusion, severe headache, high fever, heart attack, shock, excitement, overstimula-tion, irritability, anxiety, and muscle spasms in the face. It should not be taken with any foods that contain the enzyme tyra-mine — avocados, bananas, figs, and raisins; cheese; beer (including nonalcoholic beer), wine, and liquors; yeast extracts, bean pods, bean curd, fava beans, miso soup, or soy sauce; pickled or smoked fish, meat, or poultry; fermented sausage (summer sausage, salami, pepperoni); bologna; liver; overripe fruit — chocolate, or caffeine, as it could result in severe toxicity or death. Mark Mayell, however, insists that, since it only inhibits MAO-B and not MAO-A, it avoids this dangerous interaction. It should not be taken with any over-the-counter medications such as cough and cold medications, laxatives, antacids, diet pills, nose drops, or vitamins without consulting a physician first. There is an increased risk of mental instability and, possibly, death when combined with fluoxetine (there should be at least a five-week span between the time one drug is stopped and the other is taken). When taken with levodopa, there is a greater risk of side effects. With Meperidine (Demerol) and other MAO inhibitors, there could be a severe drop in blood pressure — as well as potentially fatal reactions — and with narcotics, there could be a toxic interaction that may result in seizures, coma, or death. With Sertraline, an increased depressive effect may result. With Sinemet (a combination of Carbidiopa and levodopa), there could be an increase in levodopa's side effects. It should not be combined with Milacemide, opiates, yohimbe, or yohimbine. The effects when combined with Sumatriptan are unknown. Combined with marijuana or tobacco, it could result in a rapid heart rate and, with cocaine, a rapid heart rate and high blood pressure. <br /><br />
Dosage: Smart drug users prefer the liquid form to the pill because it is easier to calibrate into smaller doses and is more readily absorbed into the body. For Parkinson's, the usual dose is 5 mg with breakfast and lunch, which may be enough to produce feelings of well-being and increased energy in the average person. Dr. Jozsef Knoll, who developed selegiline, recommends 10 to 15 mg/ week for the average healthy person age 45 and over. Even less may be effective, especially if taken with vitamin B-6 and phenylalanine. Ward Dean, M.D., et al., state that some individuals have taken up to 60 mg for three weeks with no significant side effects. </div>Healthyhttp://www.blogger.com/profile/13364524427445532445noreply@blogger.com2tag:blogger.com,1999:blog-4859844370806745792.post-69663075388689734092009-01-19T00:57:00.001-05:002009-01-19T00:58:46.016-05:00Entheogens, Psychedelics, Hallucinogenics<p>Entheogens, popularly known as psychedelics or hallucinogenics, are among the most powerful and controversial substances known to man, and comprise approximately one-tenth of the 600,000-plus plant species identified so far. These and other mind-altering substances act by intensifying the user's mood and the situation he or she is in when taking the drug; as such, they have often been used in religious ceremonies and, more recently, in therapeutic situations. There may be many more
psychoactive plants that have yet to be identified; there are certainly many in which the psychoactive ingredient has yet to be identified. A number of these plants are used by various indigenous peoples around the world in their ceremonies, yet they appear to have no psychoactive ingredient, and the often theatrical and bizarre behavior exhibited by those partaking of the so-called hallucinogen may be due more to social expectations and psychodrama than to any actual pharmacological ingredient.
The quality of the experience may reflect the variety and potency of the plant, the method with which it is prepared, the setting or circumstances under which it is taken, and possibly the physiology of the individual taking it.</p>
<p>The following is a description of various hallucinogenics and their effects on the body and the mind.</p>
<br><div id="agara" title="Effects of AGARA">
<strong>AGARA</strong><br />
AKA: Galbulimima belgraveana. A timber tree native to Malaysia and Australia that is related to the magnolias. <br /><br />
Effects: Causes violent intoxication, followed by a deep sleep characterized by vivid dreams and visions. Papuans boil the leaves and bark with the leaves of ereriba to make a drink, or just chew the leaves and bark. Although 28 biologically active alkaloids have been identified, the psychoactive principle has yet to be identified. </div>
<br><div id="amanita_mushrooms" title="Effects of AMANITA MUSHROOMS">
<strong>AMANITA MUSHROOMS</strong><br />
AKA: Amanita muscaria (bolond gomba, fly agaric, Gluckspilz, ha ma chun, mukhomor, Narrenschwamm, tu ying hsin), Amanita pantherina (panther mushroom). The amanita family of mushrooms can range from those that are harmless (and actually quite delicious) to those that are deadly poisonous; the above are the only two that are psychoactive. The name "fly agaric" is derived from the fact that flies will drop into a helpless stupor after sucking on its juices. It is also noteworthy that the mushroom is believed to have contributed to the frenzied behavior of the Norse Vikings known as Beserkers. The degree of psychoactivity is related to its color — yellow is the weakest, red is the strongest, and orange is in between — on where and when it is grown, and on what trees it grows near. It can be dried and smoked; eaten fresh, cooked, or dried; or it can be brewed in a tea. In reindeer-hunting communities in Siberia, only the shamans were allowed to eat the fly agaric mushrooms, but others found they could participate in the experience by drinking the shaman's urine; supposedly, the unpleasant side effects of nausea and vomiting were lessened in this manner. This is because the kidneys detoxify muscarine, a toxin found in the mushroom, but allow muscimole, the hallucinogen, to pass into the urine largely intact (reindeer, who aggressively seek out this mushroom, will likewise consume the fly agaric-filled waste, and travelers are advised not to urinate in their presence out of fear for the person's safety). Urine can be recycled four or five times in this manner. In Japan, there is mention in ancient literature of the maitake, or "dancing mushroom," which caused those who ate it to laugh and dance giddily; it has been identified as either Paneolus papilionaceus or Pholiota spectabilis, though the former is also known as waraitake, or the "laughing mushroom," and was once used as a cheap high in the U.S. and allegedly by witches in Portugal. Another "dancing mushroom" is Gymnopilus (Pholiota) spectabilis. <br /><br />
Effects: A pleasant, dreamy intoxication — accompanied by vivid hallucinations and giddiness — that lasts four to eight hours. The main psychoactive ingredients include muscazon, ibotenic acid, muscimole, and bufotenine. It may work synergistically with the juice of the bog bilberry (Vacinium uliginosum). <br /><br />
Precautions: There are often unpleasant physical symptoms. An overdose can produce twitching, trembling, minor convulsions, numbness of the limbs, delirium, paranoia, aggression, nausea, vomiting and even death. Amanita pantherina has been known to make people sick for up to twelve hours, though these side effects usually start and end quickly. Other varieties of amanita (Amanita phalloides, Amanita verna) and other similar-looking mushrooms can be lethal when ingested, so extreme care must be taken when picking them in the wild. Any mushroom should probably be sauteed before eating because in its raw state, it may contain methylhydazines, compounds similar to rocket propellants (which are, of course, carcinogenic and potentially deadly). Mushrooms may also accumulate such toxins as arsenic and cesium, though not in dangerous levels; cooking will not remove or deactivate them. The use of atropine by some medical professionals to treat the negative effects is counterproductive; it intensifies, rather than nullifies, them. Mushrooms should not be combined with alcohol, either. <br /><br />
Dosage: One medium-sized mushroom is taken initally, to determine tolerance, with 1 to 3 mushrooms per dose thereafter. They are thoroughly dried first, and under no circumstances are more than 3 mushrooms taken at any one time. </div>
<br><div id="animals" title="Effects of ANIMALS">
<strong>ANIMALS</strong><br />
While it is common knowledge that toad secretions can induce altered states, what is not well-known is that other animals have psychoactive properties, as well. Much of the information is sketchy and anecdotal, however. Ants. Several Native American tribes of Southern California have ingested ants as a means of inducing visions and obtaining supernatural powers, though the particular species has not yet been identified. Bees and wasps. Honey made from the nectar of the belladonna plant will retain some of the plant alkaloids' psychoactive effects. Multiple bee and wasp stings can induce euphoria and heighten the perception of colors and geometric forms. Cobra. Indian holy men supposedly smoke the dried venom of the king cobra (Ophiophagus hannah) and the common cobra (Naja naja). Fish. The puffer fish is supposedly one ingredient of the Haitian zombie drug. A species of Kyphosus (possibly Kyphosus fuseus or Kyphosus vaigiensis) of Norfolk Island in the Pacific, two species of mullet (Mugil cephalus and Neomyxus chaptalli), and two species of goatfish (Mulloidichthys samoensis and Upeneus urge) are known by some as "dream fish" or "nightmare fish." That the effects are genuine — as evinced by infants who have shown all the classic signs of nightmares after consuming it — and that it is not an allergic reaction— as non-toxic species produce no reactions in those who have also eaten the toxic ones — has been proved, though the exact psychoactive principle remains a mystery. While German anthropologist Christian Ratsch states that the fish may contain DMT, others are not so sure (Jonathan Ott asserts that the DMT would not be psychoactive if taken orally, and would not exist in sufficient quantities to produce the required effects if it were), though bacteria from decay and algae eaten by the fish are two possibilities that are also considered unlikely. Disagreements by various Pacific Islanders concerning the physical characteristics of the relevant fish and the specific parts of the fish purported to be psychoactive only add to the confusion. The surgeonfish (Acanthurus sandvicensis) and the rudder fish (Kyphosus cinerascens) are also rumored to be hallucinogenic. Giraffe. A drink, called umm nyolokh, made from the liver and bone marrow of a giraffe, is said by the Humr people of the Sudan to induce hallucinations and vivid dreams. Richard Rudgely speculates that the bone marrow may harbor DMT. Moth larva. It has been said that a "bamboo grub," called bicho de tacuara by the Malalis of Brazil and identified as the larva of the Myelobia smerintha moth, induces an opium-like sleep filled with vivid dreams. Salamander. It is possible that medieval alchemists had been able to extract some form of psychoactive substance from the salamander. The secretions have been found to contain steroid alkaloids, one of which is a neurotoxin that can cause convulsions and death. Scorpion. One researcher has reported that those stung by a scorpion experience hallucinations. An analysis of such poisons has yet to be conducted to determine if they have psychoactive properties. Spanish fly. This notorious aphrodisiac, also known as cantharides, is actually the wings of the Cantharis vesicatoria beetle, though its use can cause toxicity in sufficient doses. </div>
<br><div id="arbol_de_los_brujos" title="Effects of ARBOL DE LOS BRUJOS">
<strong>ARBOL DE LOS BRUJOS</strong><br />
AKA: Latua pubiflora, Latua venenosa, latue, latuy, Lycioplesium pubiflorum, sorcerers' tree. Related to the nightshade family, it is the only known species of latua and is used by the medicine men of the Mapuche Indians in central Chile. <br /><br />
Effects: Causes hallucinations because of the alkaloids hyoscyamine and scopolamine. <br /><br />
Precautions: Also causes delirium and insanity, which may be permanent, depending on the dosage. <br /><br />
Dosage: The dosage is a closely guarded secret, though the medicine men can reputedly control the duration of the madness quite accurately. </div>
<br><div id="archontophoenix" title="Effects of ARCHONTOPHOENIX">
<strong>ARCHONTOPHOENIX</strong><br />
Effects: The nuts of this New Britain palm are said to be psychoactive. </div>
<br><div id="ayahuasca_and_caapi" title="Effects of AYAHUASCA AND CAAPI">
<strong>AYAHUASCA AND CAAPI</strong><br />
AKA: Banisteriopsis caapi (caapi, oco-yaje, yage, yaje, yaje-uco), Banisteriopsis inebrians, Banisteriopsis martiniana, Banisteriopsis muricata (mii, sacha ayahuasca), Banisteriopsis quitensis, bejuco de oro, cadana, dapa, Diplopterys cabrerana (Banisteriopsis rusbyana, chagropanga, chacruna), kahi, mihi, natema, pilde, pinde, tiger drug, yake. Ayahuasca and caapi are two species (of approximately 100) of a South American liana, or jungle vine. <br /><br />
Effects: Causes a pleasurable intoxication and colorful visual hallucinations lasting six to twelve hours, reportedly without the subsequent hangover, followed by a deep sleep. It also increases visual acuity and sensory awareness, and acts as an aphrodisiac. It is said to endow the user with telepathic abilities, but there is no scientific evidence to support this claim. The main psychoactive ingredient is the alkaloid harmine. There is another type of caapi made from the vine Tetrapteris methystica, popularly known as caapipinima (painted caapi). The drink, made from the bark by the Maku Indians on the Amazon in northwestern Brazil, has an odd yellowish color and tastes very bitter. <br /><br />
Precautions: The initial effects are nausea, dizziness, intense vomiting and diarrhea. An overdose can result in nightmarish visions, violent intoxication, recklessness, and subsequent feelings of sickness. It is an MAO inhibitor, and so should not be combined with any substances contraindicated for this type of drug, as it could cause headaches, heart problems, and death. It should not be combined with avocados, ripe bananas, broad beans, aged cheeses, chicken liver, excess amounts of chocolate, cocoa, dill oil, canned figs, pickled herring, excess amounts of licorice, milk or milk products, nutmeg, parsley oil, sauerkraut, wild fennel oil, yeast extract; amphetamines, antihistamines, ephedrine, sedatives, tranquilizers; or alcohol, excess amounts of caffeine, mescaline, or narcotics. Combinations of tropical plants containing DMT and beta-carbolines may produce similar effects to ayahuasca, and are occasionally passed off as such on the underground drug market. These are sometimes referred to by ethnobotanists as ayahuasca analogues or ayahuasca borealis. <br /><br />
Dosage: The bark can be made into a drink, the bark and stems can be chewed, or the plant can be made into a snuff. Various other plants are often added to the drink depending on the region, some of which, like Diplopterys cabrerana (a third species, called oco-yaje by Colombian and Ecuadorian Indians along the Amazon) and various species of Psychotria, may be psychoactive themselves. Diplopterys cabrerana contains DMT (N,N-dimethyltrypta-mine) as well, producing higher, clearer visions, as the yage inactivates the stomach enzyme that usually destroys DMT. An average cup of the native decoction can contain 400 mg of psychoactive alkaloids. The fact that it is prepared with other plants could present additional problems. William Burroughs describes his experiences with yage in The Yage Letters. </div>
<br><div id="baibai_and_budzamar" title="Effects of BAIBAI AND BUDZAMAR">
<strong>BAIBAI AND BUDZAMAR</strong><br />
AKA: Bebai, Cycas circinalis. <br /><br />
Effects: The pollen of this New Guinea plant is said to induce narcosis. Another member of the Cycas genus, locally referred to as budzamar, is used by magicians on islands in the Torres Straits to enter an altered state. </div>
<br><div id="belladonna" title="Effects of BELLADONNA">
<strong>BELLADONNA</strong><br />
AKA: Apples of Sodom, Atropa belladonna, banewort, beautiful lady, black cherry, deadly nightshade, death's herb, devil's herb, dwale, hound's berries, morrel, murderer's berry, naughty man's cherry, petty-morrel, poison black cherry, sorcerer's cherry, witches' berry. A member of the potato family, it is used in various medications including sleep remedies, cold remedies, treatments for ulcers and stomach problems, and some asthma drugs. <br /><br />
Effects: Hallucinations, which may contain elements of ecstasy and eroticism. It contains the psychoactive alkaloids atropine, scopolamine, and hysoscyamine, along with traces of nicotine. <br /><br />
Precautions: Contains the dangerous alkaloid apoatropine. Side effects include dry mouth, hot skin, rash, blurred vision, fear, restlessness, confusion, vomiting, convulsions, learning impairment, permanent eye damage, permanent brain damage, and death from heart failure. <br /><br />
Dosage: Some people in Asia and the Middle East eat or smoke the dried, crushed leaves (30 to 200 mg) or the root (30 to 120 mg). Toxicity may vary from plant to plant and from person to person, but can be as little as one berry. </div>
<br><div id="betel" title="Effects of BETEL">
<strong>BETEL</strong><br />
AKA: Areca catechu, areca nut, betel nut, ping lang, supari. A favorite stimulant for thousands of years, it is still one of the most widely used drugs in the world, as popular in Asia as tobacco is in the West. <br /><br />
Effects: The stimulant is the alkaloid arecoline, which increases energy, elevates mood, and acts as an aphrodisiac, though this last effect may just may be an indirect result of the first two. The arecoline that is swallowed can rid the body of some intestinal parasites. <br /><br />
Precautions: Constant use will stain the teeth, mouth, and gums a dark red or black. An overdose can weaken the sex drive and create other unwanted side effects. Ingesting too much arecoline, or betel that is not yet ripe, can result in a feeling of drunkenness, followed by dizziness, vomiting, diarrhea, and possibly convulsions. <br /><br />
Dosage: A slice of betel nut is mixed with part of a leaf from the Piper betel vine and a piece of lime, plus cloves, nutmeg, tamarind, turmeric, cardamom, and sometimes resins, then placed in the mouth and chewed or sucked on for hours. </div>
<br><div id="boophane_disticha" title="Effects of BOOPHANE DISTICHA">
<strong>BOOPHANE DISTICHA</strong><br />
Effects: The bulb of this South African plant is hallucinogenic, and is used by the Basuto people for its male initiation rite, and some Zimbabweans to communicate with the dead. <br /><br />
Precautions: The Basuto also use the bulb as an arrow poison and as a method of committing suicide. </div>
<br><div id="borrachera" title="Effects of BORRACHERA">
<strong>BORRACHERA</strong><br />
AKA: Lochroma fuchsioides. A member of the nightshade family that is native to the highlands of South America. <br /><br />
Effects: Supposedly made into a hallucinatory drink by the Sibundoy Valley Indians of southern Colombia. The psychoactive principle has yet to be identified. </div>
<br><div id="borrachero" title="Effects of BORRACHERO">
<strong>BORRACHERO</strong><br />
AKA: Ipomoea carnea, matacabra ("goat killer"). <br /><br />
Effects: A psychoactive plant with ergot alkaloids found in Ecuador. </div>
<br><div id="caffeine" title="Effects of CAFFEINE">
<strong>CAFFEINE</strong><br />
Food sources: Bissy nut, chocolate, cocoa, coffee, gotu kola, guarana, mate, soft drinks, tea (excluding many herbal teas), some stimulant drugs sold by mail or over-the-counter, and many overthe- counter medications. <br /><br />
Effects: Caffeine is one of the most powerful legal stimulants; it gives a mental boost by releasing adrenaline and noradrenaline into the bloodstream. It interferes on a cellular level with the compound adenosine, in effect flatlining the body's state of arousal, allowing the body to shift into high gear. It may also affect dopamine, acetylcholine, and other neurotransmitters. All coffee, including decaffeinated, contains at least three compounds that act like opiates, or heroin, on the brain. It improves typing skills, mental alertness, energy, reaction time, concentration, and accuracy in performing tasks, and relieves fatigue, mainly by causing the release of norepinephrine in the brain. It improves physical endurance by stimulating the skeletal muscles, increases the production of stomach acid and urine, causes bowel movements, and dilates the bronchial tubes (making it easier to breathe). According to studies, it has no effect on memory or clarity of thought. In addition, the presence of polyphenols in coffee and tea may prevent cancer by inhibiting the conversion of highly carcinogenic nitrosamines in the body. A few cups of coffee a day can help prevent gallstones in men, and four to five cups a day can reduce colorectal cancer by 24 percent. <br /><br />
Precautions: It should not be taken by anyone who is allergic to stimulants, has heart disease or irregular heartbeats, who suffers from insomnia, anxiety, or panic disorders, or has a peptic ulcer of the stomach or duodenum. A physician should be consulted first if any of the following conditions are present: hypoglycemia, epilepsy, or high blood pressure. To discontinue use, gradually decrease the amount over a month or more, or headaches, irritability, and drowsiness may result. Not all researchers are convinced of its mental benefits. Some studies show no improvement in recall or response time, and others show that high doses can impair a person's ability to work with numbers. And it may have a negative effect on a person's ability to quickly process ambiguous or confusing stimuli. Any improvements in mental functioning may peak at a certain dosage, then decline with increasing consumption. Overall, caffeine may benefit the performance of simple tasks but have no effect on more complex ones such as reading comprehension or advanced mathematics. Though it is readily absorbed into the bloodstream, researchers still do not understand its full effects upon the human body. Caffeine can lead to a condition in coffee drinkers called coffee intoxication, in which more than four or five cups a day results in irritability, muscle twitches, rambling speech and thought, and trouble sleeping. It can also worsen existing health problems, and may contribute to birth defects, bladder and colon cancer, kidney disease, osteoporosis, hypertension, abnormal heart rhythms, stomach ulcers, and heart disease, though more recent studies refute these findings. When combined with sugar, as in many cola drinks, it can be particularly addictive or habit-forming. It does not replenish a person's noradrenaline once it is used up, and either depletes or limits the absorption of many vitamins and minerals. Withdrawal symptoms can begin 12 to 36 hours after the last dose, and can include lethargy, irritability, severe throbbing headaches, anxiety, depression, fatigue, and possibly even nausea and vomiting; symptoms can last from one and one-half to seven days. Other adverse effects include heart palpitations, high blood pressure, muscle twitches, rapid heartbeat, low blood sugar, nervousness, insomnia, increased urination, anxiety, indigestion, increased production of gastrointestinal acid, rectal itching, constipation, impaired concentration, a weakened immune system, bladder irritation and urinary problems (especially in women), and interference with DNA replication. It has been shown to trigger panic attacks in susceptible people — which it does by lowering the body's production of DHEA and increasing its production of cortisol — and interfere with the ability to sleep in most coffee drinkers. Decaffeinated coffee still contains some caffeine and can also cause these symptoms. More severe and infrequent symptoms include confusion, nausea, stomach ulcers, indigestion, and a burning feeling in the stomach. Overdose symptoms include excitement, insomnia, rapid heartbeat, confusion, fever, hallucinations, convulsions, and coma. More than five cups a day can increase the heart attack risk to three times that of a non-coffee drinker. Long-term high-dose caffeine intake can promote calcium loss due to its diuretic effect, weakening bones. The lethal dosage has been estimated to be about 10 grams. If caffeine must be consumed, it should be derived from plant sources, as the synthetic form does not have the fatburning properties the natural form does. As for the natural forms, kola nut and yerba mate are the best caffeine sources, guarana is adequate, and tea and coffee rank lowest. Boiled or percolated coffee can increase serum cholesterol levels and the risk of heart disease; drip coffee does not, as the paper niters absorb the harmful oils in the coffee grounds. Food and drug interactions are also a cause for concern. Grapefruit juice can increase the level of caffeine and extend its effects by up to one-third. Certain antibiotics such as Cipro (ciprofloxacin) and Penetrex (enoxacin) can significantly intensify and prolong the effects of caffeine. Consuming it with other caffeine-containing drugs, central nervous system stimulants, or sympathomimetics can result in overstimulation; with Cimetidine (Tagamet), oral contraceptives, or Isoniazid, increased sensitivity to the effects of the caffeine (Tagamet can increase caffeine levels by as much as 70 percent); with sedatives, sleep inducers, or tranquilizers, increased sensitivity to the sedative or tranquilizer; with MAO inhibitors, dangerously high blood pressure; and with thyroid hormones, an increase in the thyroid effect. Combined with caffeinated beverages, caffeine is likely to be more stimulating. Taken with alcohol, caffeine can slow a person's reaction time and intensify the effects of alcohol; with cocaine, it can lead to convulsions or extreme nervousness; with marijuana, it can lead to an increased effect of both substances along with a rapid heartbeat; and with tobacco, it can lead to an accelerated heartbeat and a decreased caffeine effect. Some mail-order "look-alike" drugs that mimic amphetamines have reportedly triggered strokes and irregular heartbeats that ultimately led to death, but this may be blamed more on the stimulant phenylprolanolamine (PPA) than on the caffeine and ephedrine found in these drugs. Still, the health problems associated with ephedrine and caffeine have led the FDA to ban drugs and diet aids that contain these two ingredients. <br /><br />
Dosage: The majority of the research shows that healthy people can consume up to two cups of coffee (200 mg) a day without suffering any ill effects; more than 300 mg of caffeine a day, however, is not recommended. Green tea, in addition to containing about 100 mg of caffeine per serving, contains polyphenols, or strong antioxidant nutrients (which protect against arterial damage that can eventually result in heart attacks or stroke), making it preferable to black tea. Adding milk ties up some of the beneficial chemicals, rendering them useless. </div>
<br><div id="calamus" title="Effects of CALAMUS">
<strong>CALAMUS</strong><br />
AKA: Acorus calamus, flag root, grass myrtle, myrtle flag, rat root, sweet calomel, sweet cinnamon, sweet flag, sweet grass, sweet myrtle, sweet root, sweet rush, vacha. <br /><br />
Effects: Stimulates, energizes, and in high enough doses, produces a psychedelic effect similar to LSD. It contains the substance asarone, which is similar to mescaline and amphetamines, but may not create the feeling of tension that amphetamines do. It is used by some to treat such ailments as asthma, bronchitis, diarrhea, fever, hangover, headache, and toothache. According to James A. Duke, Ph.D., the root can kill lice when ground into a powder and applied to the infected area. <br /><br />
Precautions: It may cause vomiting in high doses. The plant is very similar in appearance to the highly poisonous blue flag. The calamus leaves give off a sweet smell when scratched and the roots have a pleasing aroma and sharp taste; blue flag does not give off any smell, and the roots have a bitter, unpleasant taste. The various species native to India, Europe, and North America may each have very different pharmacological properties. MAO inhibitors should not be taken less than a week before or a week after taking calamus. <br /><br />
Dosage: An initial dose should be a 2-inch length of root the thickness of a pencil, which can either be chewed or brewed in a tea. This will produce stimulation and euphoria. A 10-inch length is said to produce mild LSD-like hallucinations. It should be taken on an empty stomach to prevent vomiting. The root should not be stored for more than a few months, as it will lose potency. </div>
<br><div id="calea" title="Effects of CALEA">
<strong>CALEA</strong><br />
AKA: Bitter grass, Calea zacatechichi, leaf of God, Mexican calea, thle-pela-kano, zacatechichi. A member of the daisy family that grows from Mexico to Costa Rica and is used by the Chontal Indians of Oaxaca. <br /><br />
Effects: Calea may produce a sense of calm, drowsiness, a clarity of the senses, vivid dreams, and hallucinations lasting for a day or more. The psychoactive property has not been identified, though William Emboden and Jonathan Ott say there is none. It is also used to treat fever, nausea, and mild diarrhea. <br /><br />
Dosage: Two tablespoons of dried leaves brewed for five minutes in a pint of boiling water, which is then slowly sipped. The Indians are said to finish off with a few puffs of calea leaves rolled into a joint. </div>
<br><div id="california_poppy" title="Effects of CALIFORNIA POPPY">
<strong>CALIFORNIA POPPY</strong><br />
AKA: Eschscholtzia californica. <br /><br />
Effects: A mild marijuana-like high that lasts for about a half hour. It is not related to the opium poppy, but apparently does contain several psychoactive alkaloids. <br /><br />
Dosage: One joint per day — smoking more does not seem to extend or intensify the high. The leaves and petals are dried and rolled into joints. </div>
<br><div id="canavalia_maritima" title="Effects of CANAVALIA MARITIMA">
<strong>CANAVALIA MARITIMA</strong><br />
A legume that is supposedly used as a marijuana substitute. <br /><br />
Effects: Similar to marijuana; its psychoactive properties have not yet been isolated. The mature seeds of Canavalia ensiformis, or the jack bean, are roasted and used as a coffee substitute in the West Indies. </div>
<br><div id="cardamine_concatenata" title="Effects of CARDAMINE CONCATENATA">
<strong>CARDAMINE CONCATENATA</strong><br />
Effects: A hallucinogen. </div>
<br><div id="cawe" title="Effects of CAWE">
<strong>CAWE</strong><br />
AKA: Chawe, Pachycereus pectenaboriginum. A giant cactus found in Mexico. <br /><br />
Effects: Contains phenethylamine alkaloids, but it is not known if they are psychoactive. The Tarahumara Indians crush the branches in water to make cawe, a ceremonial beverage. It is sometimes added to San Pedro. </div>
<br><div id="chiric_caspi_and_chiric_sanango" title="Effects of CHIRIC-CASPI AND CHIRIC SANANGO">
<strong>CHIRIC-CASPI AND CHIRIC SANANGO</strong><br />
AKA: Brunfelsia chiricaspi, Brunfelsia grandiflora, Brunfelsia tastevinii (keyahone). This genus of 40 species of South American and West Indian shrubs belongs to the nightshade family. <br /><br />
Effects: Used by several South American Indian tribes to make a hallucinogenic drink that takes effect in about 15 minutes and has a duration of four to five hours. The psychoactive ingredient has not yet been isolated. The plants are also used to treat fevers, snakebite, and rheumatism. </div>
<br><div id="chocolate" title="Effects of CHOCOLATE">
<strong>CHOCOLATE</strong><br />
AKA: Chocolatl, Theobrama cacao. Though it is an addictive psychoactive which some believe mimics the effects of marijuana, not much is known about its pharmacology and cognitive effects. Caffeine may account for some of its psychoactive properties, but some researchers state that most of its effects are attributable to theobromine, an alkaloid found in chocolate that is similar to caffeine but which does not have as strong an effect on the nervous system. Researcher Daniele Piomelli has found that chocolate contains anandamide, a natural chemical also found in the brain, which reacts the same way marijuana does; it also contains two other ingredients that inhibit the natural breakdown of anandamide. Still, researchers agree that the "high" produced by chocolate is extremely mild; in fact, researcher Christian Felder of the National Institute of Mental Health calculates that a 130-pound person would have to eat the equivalent of 25 pounds of chocolate in one sitting to get anything close to a marijuana high. Theobromine mainly affects the muscles, kidneys, and heart. In addition to providing proteins, vitamins, and minerals (calcium, iron, niacin, potassium, riboflavin, sodium, thiamine, and vitamin A, among others), it may also have a sexually stimulating effect caused by theobromine and the possible ingredient B-phenethy-lamine, the latter a biochemical manufactured by the brain of a person in love. Chocolate can neutralize the effects of sugar, reducing tooth decay. A 1998 Harvard study by Dr. I-Min Lee of 7841 older men found that those who ate chocolate lived longer than those who didn't, with those eating just three chocolate bars a month living the longest. Some have questioned the results of this study, as eating more chocolate was not correlated with longer life, and three chocolate bars a month was too little for it to be perceived as having any significant effect. (Chocolate does contain antioxidants known as phenols, but this alone could not account for the increase in life expectancy, and there are no other known chemicals that could account for this effect.) Chocolatl is a bitter Aztec drink made from the cacao beans and flavored with pepper, vanilla, and other spices. <br /><br />
Precautions: It is addictive, and has a high (40 to 60 percent) fat content. Chocolate and nuts should be avoided by those with herpes, as the high arginine content can aggravate the symptoms. It should not be taken by anyone with allergies, as it can worsen symptoms, or anyone with canker sores, as it can delay healing. Sensitivity to chocolate can trigger migraine headaches. It can decrease the effectiveness of antihistamines, tranquilizers, sedatives, and relaxants, and can cause severe hypertension in anyone taking an MAO inhibitor or antidepressant. It can deplete the body of inositol and the B vitamins, particularly B-l, and partially prevent the absorption of calcium. It also has significant levels of caffeine, which can place stress on the endocrine system and deplete the body's stores of potassium and zinc. ClMORA A hallucinogenic drink consumed by the Indian witch doctors in Peru and Ecuador, who use it to foretell the future and diagnose their patients. Of its several ingredients, the main psychoactive ones are datura and San Pedro. </div>
<br><div id="clematis_virginiana" title="Effects of CLEMATIS VIRGINIANA">
<strong>CLEMATIS VIRGINIANA</strong><br />
Effects: Supposedly induces strange dreams and hallucinations. <br /><br />
Precautions: It may irritate the skin or, if ingested, cause a burning feeling in the mouth. </div>
<br><div id="club_moss" title="Effects of CLUB MOSS">
<strong>CLUB MOSS</strong><br />
AKA: Lycopodium complanatum, Lycopodium selago, wolf's foot. <br /><br />
Effects: Lycopodium selago can induce a mild hypnotic narcosis or a comatose state, depending on the dosage taken, yet Lycopodium complanatum can have a stimulating effect. In Peru, another species of club moss is often added to San Pedro. <br /><br />
Precautions: James A. Duke, Ph.D., has found that Chinese club moss (Hu-perzia serrata) and Lycopodium club mosses both contain the beneficial compound huperzine; however, for psychoactive effects, it appears each species is distinctly different from the others, and different parts of each plant are used. <br /><br />
Dosage: According to William Emboden, three stems of Lycopodium selago will induce a hypnotic narcosis. </div>
<br><div id="coca" title="Effects of COCA">
<strong>COCA</strong><br />
AKA: Erythroxylum coca. The psychoactive ingredient of the coca leaf is cocaine, only one of over a dozen compounds in the coca leaf which have a similar effect. There are several different varieties of coca, none of which is related to cocoa. <br /><br />
Effects: It has been used for centuries as a gentle stimulant by indigenous peoples of South America, who use it to treat altitude sickness and brew it into a tea called mate de coca. Coca usually contains less than 0.5 percent active cocaine — because of this, and because it enters the body through the mouth and stomach, rather than through the more direct routes of the lungs and bloodstream common to cocaine users, it is rarely addictive. It contains many vitamins, including thiamine, riboflavin, and vitamin C, along with many compounds that modify the cocaine, rendering it safer to the user; all this is lost when it is refined into cocaine. It helps the body dispose of toxic metabolites, including uric acid. It appears to keep the teeth and gums healthy, have a positive effect on respiration, and alleviate somewhat symptoms of altitude sickness. According to its users, it increases the life span. It has not yet been determined whether it improves any mental functions, though its stimulant effect gives one the feeling of being smarter and mentally sharper. <br /><br />
Dosage: The average Indian consumes about two ounces of dried leaves a day, or about 0.7 grains of cocaine. </div>
<br><div id="coleus" title="Effects of COLEUS">
<strong>COLEUS</strong><br />
AKA: Coleus blumei, coleus pumilus. <br /><br />
Effects: Despite the fact that the Mazatecs of Oaxaca, Mexico, use these mint plants in the same way they use the hallucinogenic hojas de la Pastora, no hallucinogenic agent has been isolated in either of them or in any of the 150 species of coleus. William Emboden states that researcher R. Gordon Wasson has reported mind-altering effects, but these have not been verified by others. However, Young et al. claim that only the fresh leaves exhibit psychoactive properties, and that it takes 50 to 70 to do the trick, which manifests itself as a "trippy, psilocybin-like state, colorful visual hallucinations and patterns, and telepathic and clairvoyant insights" for a duration of some two hours. <br /><br />
Precautions: Brief nausea a half-hour after consumption. <br /><br />
Dosage: Between 50 to 70 large fresh leaves; dried leaves will not do. They can be chewed, smoked, or steeped in lukewarm water for an hour and drunk as a tea. </div>
<br><div id="colorines" title="Effects of COLORINES">
<strong>COLORINES</strong><br />
AKA: Erythrina flabelliformis. <br /><br />
Effects: A feeling of drunkenness accompanied by hallucinations. <br /><br />
Precautions: The toxic dose is very small. Some species of Erythrina are known to contain isoquinoline-type alkaloids, which produce effects similar to the arrow poison curare. Symptoms include vomiting, a pounding heart, and convulsions, and death may result. The appearance of the bean is very similar to mescal beans —they are often mixed together by herb merchants, and both may be called by the same common name, colorin —and piule seeds (the Rhynchosia species — Young et al. in fact confuses these two). <br /><br />
Dosage: One-quarter to one-half bean; any more could trigger the toxic effects mentioned above. Use is not recommended. </div>
<br><div id="culebra_borrachero" title="Effects of CULEBRA BORRACHERO">
<strong>CULEBRA BORRACHERO</strong><br />
AKA: Methysticodendron amesianum, mitskway borrachera. The only known species of its genus, it may be a distant, and extremely divergent, relative of datura. <br /><br />
Effects: Excitement, hallucinations, and delirium. <br /><br />
Precautions: It is extremely potent, with 80 percent of its alkaloids consisting of scopolamine. Use can result in delirium and coma. </div>
<br><div id="dama_de_noite" title="Effects of DAMA DE NOITE">
<strong>DAMA DE NOITE</strong><br />
AKA: Cestrum laevigatum. <br /><br />
Effects: Sold in Brazil as a marijuana substitute. No psychoactive ingredient has yet been isolated, though a related species, Cestrum parqui, is said to have psychotropic properties. </div>
<br><div id="dam/ana" title="Effects of DAM/ANA">
<strong>DAM/ANA</strong><br />
AKA: Turnera diffusa. Effects: A mild marijuana-like high for about an hour. It is said to induce a restful sleep filled with sexually oriented dreams when taken an hour before going to bed, and said to act as an aphrodisiac when taken an hour before sex. The psychoactive ingredient is not known. Said to work synergistically with a teaspoonful of dried saw palmetto berries. <br /><br />
Precautions: Overuse may cause liver damage. <br /><br />
Dosage: It can be smoked like marijuana or brewed as a tea. Combining the two can supposedly increase the high. </div>
<br><div id="darnel" title="Effects of DARNEL">
<strong>DARNEL</strong><br />
AKA: Borrachera, borachuela, cizana, ivraie ("inebriating"), Lolium temulentum, tares, taumellolch ("delirium grass"). <br /><br />
Effects: An inebriant with narcotic properties, this common wild grass contains psychoactive alkaloids. Loline, the main alkaloid, has been found to be nontoxic in doses of up to 200 mg per kilogram of body weight when injected into mice. </div>
<br><div id="datura_and_brugmansia" title="Effects of DATURA AND BRUGMANSIA">
<strong>DATURA AND BRUGMANSIA</strong><br />
AKA (Datura): Concombre zombi (zombi's cucumber), Datura alba, Datura arborea, Datura aurea, Datura Candida, Datura ceratocaula (tornaloco), Datura discolor, Datura dolicho-carpa, Datura fastuosa, Datura ferox, Datura inoxia (Datura meteloides, dekuba, toloache, toloatzin, wichri, wysocean), Datura metel (dhatura, dutra), Datura sanguinea, Datura stramonium (devil's apple, devil's trumpet, devil's weed, James Town Weed, jimson weed, loco weed, qui-qui-sa-waal, stinkweed, thorn apple, white man's plant, yerba del diablo), Datura suaveolens, Datura versicolor, Datura volcanicola, Datura wrightii, jouzmathel, man-t'o-lo, tolouaxihuitl. AKA (Brugmansia): Borrachero, Brugmansia arborea, Brugmansia aurea, Brugmansia Candida, Brugmansia insignis, Brugmansia sanguinea, Brugmansia suaveolens, Brugmansia vulcanicola, buyes, campanilla, chamico, floripon-dios, huacacachu, huanco, huanto, huantuc, huanduj, kinde borrachero, maicoa, maikoa, misha toro, munchiro borrachero, tanga, toa, toe, tonga, tree datura, yerba de huaca. A member of the nightshade family, the many varieties are divided into the plant forms and the tree forms, the latter of which is native only to South America and now considered to be a distinct genus: Brugmansia. The task of classifying the numerous species is made even harder by the ability of the indigenous people to produce hybrid plants. Datura was just one of the psychoactive plants used by European witches, and — according to Wade Davis — is used as an antidote to the zombi drug in Haiti. Scopo-lamine, one of the main psychoactive alkaloids, was tested as a "truth serum" by both the Nazis and the U.S. during World War II to unsatisfactory results. <br /><br />
Effects: Deep sleep and hallucinations. The main psychoactive alkaloids are hyoscyamine and scopolamine; the minor ones are atropine, meteloidine, and norscopolamine. Used by many shamans to foresee the future, speak with the dead, and diagnose illnesses. It has also been used in initiation ceremonies, to treat a number of physical ailments, and Datura fatuosa was once used by Incan priests to sedate patients during surgery. <br /><br />
Precautions: The main alkaloid is scopolamine, which is highly toxic; it has proven to have a negative effect on serial learning in doses as low as 0.5 mg. Initial intoxication may be so violent that the user may have to be physically restrained. Other side effects include diarrhea, nausea, confusion, incoherence, dizziness, agitation, and loss of motor coordination. Overdose symptoms include convulsions, coma, intoxication lasting days (up to twenty days in some cases, according to Richard Rudgley), permanent damage to the eyes, heart, and brain, and death. The side effects of Datura stramonium include fever, chills, loss of coordination, a dry burning in the mouth, difficulty swallowing, hot dry skin, rash, dizziness, pressure in the head, vomiting, loss of memory, agitation, and a blurring and distortion of vision. Overdose symptoms include mental disorientation, panic, convulsions, and coma. Like Rohyp-nol, the "date rape drug," it was once used by criminals to incapacitate their victims. Similar methods of incapacitating a person occur in Fiji, where datura is sometimes added to kava, and Africa, where it is added to beer or wine. Carlos Castaneda's The Teachings of Don Juan and subseqent books dealing with datura make up a fictional framework on which hang numerous bits of information cribbed from some 200 esoteric works, much of it inconsistent and inaccurate. The film based on Wade Davis' The Serpent and the Rainbow bears only a passing resemblance to the book, reinforcing old stereotypes; and Davis' conclusions about the ingredients of the zombi drug itself have been attacked by some as reliant on too little evidence. <br /><br />
Dosage: It can be smoked, eaten, drunk as a tea, or taken as an enema. In Africa and Asia, it is often combined with cannabis or tobacco and smoked, and in Tanzania it is added to beer. Datura suaveolens is often added to ayahuasca. The ground seeds are often added to maize beer and, in Mexico, the dried leaves of Brugmansia are added to tobacco to induce diagnostic visions for treating various diseases. </div>
<br><div id="designer_psychedelic" title="Effects of DESIGNER PSYCHEDELIC">
<strong>DESIGNER PSYCHEDELIC</strong><br />
Custom-made synthetic drugs made by chemists. They may have names like MMDA, TMA, PMA, 2CB, and 2CT2. <br /><br />
Precautions: They can vary widely in potency, duration of effect, and type of effect. </div>
<br><div id="dill" title="Effects of DILL">
<strong>DILL</strong><br />
Effects: Oil of dill will produce hallucinations. <br /><br />
Precautions: The level needed to induce hallucinations is very close to the toxic level. Side effects include epileptic-like convulsions, kidney damage, and liver damage. <br /><br />
Dosage: 5 to 20 drops of oil taken orally. </div>
<br><div id="dmt_and_related_tryptamines" title="Effects of DMT AND RELATED TRYPTAMINES">
<strong>DMT AND RELATED TRYPTAMINES</strong><br />
AKA (DMT): Anadenanthera colubrina, Anadenanthera peregrina, Anadenanthera rigida, angico, businessman's trip, cebil, cohoba, dimethyltryptamine, hisioma, huilca, niopo, N,N-dimethyltryptamine, one-hit grass, parica, Pip-tadenia peregrina, sebil, vilca, yopo, yupa. AKA (AMT): Alpha-methyltrypta-mine, IT-290. AKA (DAT): N,N-diallyltrypta-mine. AKA (DBT): N,N-dibutyltrypta-mine. AKA (DET): N,N-diethyltrypta-mine, T-9. AKA (DHT): N,N-dihexyltrypta-mine. AKA (DIT): N,N-diisopropyl-tryptamine. AKA (DPT): N,N-dipropyltrypta-mine. AKA (5-MeO-DMT): 5-methoxy-N,N-dimethyltryptamine. AKA (5-MeO-MMT): 5-methoxy-N-monomethyltryptamine. AKA (5-OH-DMT): Bufotenine, 5-hdroxy-N.N-dimethyltryptamine. AKA (5-MeO-MIPT): 5-methoxy-N-methyl-N-isopropyltryptamine. AKA (MMT): N-monomethyl-tryptamine, NMT. Existing naturally in human cere-brospinal fluid, DMT and its precursor tryptamine are similar to certain hormones secreted by the pineal gland. Furthermore, receptors for DMT have been discovered in the brains of mammals, and it is the active hallucinogenic ingredient in several South American plants. Other related tryptamines are listed above. AMT was made famous by Ken Kesey and his Merry Pranksters, as chronicled in Tom Wolfe's The Electric Kool-Aid Acid Test. <br /><br />
Effects: Possibly unique among psychedelics, DMT cannot be taken orally, as stomach enzymes break it down before it can pass to the bloodstream. South American Indians use it in the form of snuff (and variously call it cebil, cohoba, huilca, niopo, sebil, vilca, or yopo), and it can also be smoked or injected intramuscularly. As a snuff, it can produce an immediate high that can last thirty minutes; when smoked, it can produce an immediate high that can last one to ten minutes. The high is similar to that of LSD or mescaline, but shorter. Parica is a generic name for snuffs of all kinds. The tryptamine AMT produces a stimulating effect similar to LSD and amphetamines. The tryptamine DET produces a trip that is milder and longer-lasting than DMT. A close relative to DMT, 5-MeO-DMT is produced both synthetically and in the venom glands of the Sonoran Desert toad of Arizona. However, the two types of 5-MeO-DMT produce vastly different experiences, the former resulting in a frightening "dissolution of reality" when smoked and the toad venom producing a much gentler experience when dried and smoked. Contrary to tabloid reports, only the Sonoran Desert toad has venom that is psychoactive (other toad venoms are just toxic), though it can cause a serious case of poisoning if brought into contact with the eyes or mouth. <br /><br />
Precautions: Some characterize the odor of DMT as the smell of burning plastic, which may be due to the contaminant skatole. The psychedelic trip may be accompanied by dizziness, rapid heart and respiratory rates, disorientation, and confusion. If taken on a full stomach, DMT could cause nausea. An overdose could result in blood rushing to the head and rupturing weak capillaries. Addiction is unknown, though tolerance is rapid, and like any psychedelic, it can result in bad trips. An MAO inhibitor, DMT may cause severe headaches, vomiting, dangerously high blood pressure, heart problems, and even death when combined with avocados, bananas, broad beans, caffeine, aged cheeses, chicken liver, chocolate, cocoa, dill oil, fennel oil, canned figs, pickled herring, licorice, milk or milk products, nutmeg, parsley oil, pineapple, sauerkraut, yeast extract, alcohol, amphetamines, antihistamines, atropine, ephedrine, insulin, mescaline, narcotics, ritalin, sedatives, or tranquilizers. Jonathan Ott and others have concluded that 5-MeO-DMT has "little recreational value," essentially agreeing with a colleague who compared it to "having a large elephant sitting on one's head." It should be noted that, since most types of toad venom are toxic, licking toads can be dangerous, and getting the venom in the eyes or mouth can cause severe poisoning. The venom must be dried and smoked to inactivate the toxins. Reportedly, 5-MeO-MIPT acts more like amphetamines, providing stimulation without the hallucinations. The reported hallucinogenic effects of 5-OH-DMT are disputed by research, which also suggests that it creates cardiopulmonary distress and may be toxic even in doses as low as 10 mg when injected intravenously. A CIA experiment nearly killed three individuals with 2.5 to 5 mg of an intramuscular injection after they were premedicated with reserpine and chlorpromazine. <br /><br />
Dosage: Readily snorted, eaten, and injected, DMT (in a dose of 3.5 to 5 mg) can also be combined with marijuana, parsley, or tobacco and smoked; there are several methods used to prepare the seeds for consumption. Writer William Burroughs self-experimented with DMT in doses of around 65 mg; he accidentally overdosed at 100 mg, producing a traumatic experience that left him leery of the drug afterward. Timothy Leary and Ralph Metzner reported no ill effects at doses of 1 mg/kg of body weight. The CIA experimented on prison inmates and mental patients, revealing that the snuff is inactive in doses up to 1 gram, and oral doses are inactive up to 350 mg, but intramuscular injections produced visual hallucinations with as little as 10 to 12.5 mg. According to Jonathan Ott, DMT is not active orally. Single doses of up to a gram orally have no effect .... Similarly, rectal doses of up to 125 mg DMT in 15 ml water were "without any discernable effect" ... The average intramuscular dose of the hydrochloride salt is 50 to 60 mg, producing an entheogenic effect commencing in 2 to 5 minutes, peaking in 15 minutes, with the experience lasting a total of 30 to 45 minutes. An effect of equal intensity is produced by 25 to 30 mg of DMT free base smoked, with the entire experience accelerated dramatically. The onset following smoking is almost immediate, attaining a peak in 2 to 3 minutes, with the entire effect lasting only 10 to 20 minutes.... Although DMT-containing plant snuffs are active, intranasal administrations of 5 to 20 mg of pure DMT was inactive.... Orally, in combination with MAO-inhibitors, DMT is active in the same dose range as by intramuscular injection. Tolerance to the entheogenic effects of DMT develop rapidly, but dissipates rapidly as well, and DMT and LSD show crosstolerance. Allowing about four hours between doses has been reported to avoid tolerance. The effective oral dose of AMT appears to be approximately 20 mg. Unlike DMT, DET is active orally, but only at high doses; when smoked or injected, its potency is roughly equivalent to that of DMT (a dose of 50-60 mg takes effect in 15 minutes, peaks quickly, and lasts 2 to 3 hours). The effects of DPT are nearly identical to those of DET, with one exception: above 100 mg, the duration of the effects is dependent upon the dosage. Unless combined with MAO inhibitors at a 10 mg dose, 5-MeO-DMT is not active orally. When smoked, it is four times as potent as DMT. Experiments have found that smoking 6 to 10 mg of the free base can result in a high that begins within a minute, peaks after two, and lasts twenty. Parenteral injections of 5 to 10 mg were also found to produce results. </div>
<br><div id="dona_ana" title="Effects of DONA ANA">
<strong>DONA ANA</strong><br />
AKA: Coryphantha macromeris. A small spiny cactus found in southern Texas and northern Mexico. <br /><br />
Effects: Similar to mescaline, but about 1/5 as potent. The hallucinogenic trip begins after about an hour or two and lasts for about twelve hours. <br /><br />
Precautions: Nausea and vomiting may result if taken on a full stomach. An overdose can be dangerous. It should not be combined with any MAO inhibitors. <br /><br />
Dosage: The spines are removed from 8 to 12 fresh cacti, after which the plant can be chewed thoroughly and swallowed or consumed as a tea; this latter method involves boiling in water for an hour and straining before drinking. </div>
<br><div id="epena" title="Effects of EPENA">
<strong>EPENA</strong><br />
AKA: Akurjua, ebene, hakudufha, nyakwana, parica, Virola calophylla, Virola calophylloidea, Virola carinata, Virola cuspidata, Virola divergens, Virola elongata, Virola loretensis, Virola melinonii, Virola multinervia, Virola pavonis, Virola peruviana, Virola rufula, Virola sebifera, Virola surinamensis, Virola theiodora, Virola venosa, yakee, yato, yopo. A tree found in the rain forests of Colombia and Brazil, it is a member of the nutmeg family. <br /><br />
Effects: The hallucinogenic effects take hold almost immediately and lasts about thirty minutes. The chief psychoactive ingredients are DMT and 5-MeO-DMT. <br /><br />
Precautions: Indigenous peoples of Colombia and Brazil usually mix it with water and take it as an enema to avoid the side effects associated with snorting. Side effects include uncontrollable trembling for five minutes, followed by headaches and confusion for another ten minutes. It can also cause numbness of the limbs, facial twitching, loss of muscular control, nausea, and irritation of the mucus membranes, resulting in uncontrollable sneezing. Epena can exaggerate any existing pain, and taking it on a full stomach can cause nausea. If combined with any other MAO inhibitors, headaches, vomiting, heart problems, and death may result. <br /><br />
Dosage: Though preparation varies from one area to another, generally the thick red resin is scraped from the inner bark, dried or boiled down to an amber-red crystalline state, then ground and sifted. The resultant snuff is then blown into the nostrils with a tube. Other regional plants may also be added to vary the effect. Some people eat the resin in the form of pellets, and there are reports that it is even smoked. </div>
<br><div id="ereriba" title="Effects of ERERIBA">
<strong>ERERIBA</strong><br />
AKA: Homalomena belgraveana, Homalomena ereriba. Research on the Homalomena genus is limited, despite the identification of over 140 species from South America to Asia. <br /><br />
Effects: Said to be a narcotic, the leaves of which are combined with the leaves and bark of agara or Galbulimima belgraveana, though no psychoactive compounds have yet been isolated from it. Natives of New Guinea use Homalomena cordata for "rain magic" and Homalomena versteegii for "love magic." <br /><br />
Precautions: The Malaysians use Homalomena rubescens as a fish poison which they call ipoh. </div>
<br><div id="guaruma" title="Effects of GUARUMA">
<strong>GUARUMA</strong><br />
AKA: Cecropia mexicana, Cecropia obtusifolia. <br /><br />
Effects: A marijuana-like effect when smoked. </div>
<br><div id="hawaiian_baby_wood_rose" title="Effects of HAWAIIAN BABY WOOD ROSE">
<strong>HAWAIIAN BABY WOOD ROSE</strong><br />
AKA: Argyreia nervosa, baby Hawaiian woodrose. Despite its popular name, it is not a member of the rose family, but is a woody liana in the morning glory family. <br /><br />
Effects: Similar to that produced by morning glory seeds. It is said to take effect in an hour and can result in an LSD-like trip that lasts a few hours. It may be accompanied by a feeling of contentment that can linger for a few days. Contains the highest amount of lysergic acid amines of any of the morning glories (0.3 percent), as well as several other alkaloids. In addition to Argyreia nervosa, a dozen other species of Argyreia contain lysergic acid amines (acuta, aggregata, barnesii, capitata, hainanensis, obtusifolia, osyrensis, pseudorubicunda, speciosa, splendens, and wallichii). <br /><br />
Precautions: The white fuzz on the seeds, containing strychnine, are removed (often with a toothbrush). Filtered, cold-water infusions of the ground seeds are said to prevent fewer hazards than ground seeds eaten whole. Extreme nausea might be the result of strychnine ingestion. According to William Emboden, side effects include a hangover characterized by blurred vision, vertigo, and physical inertia. High doses could result in death. It should not be confused with the Hawaiian woodrose (Ipomoea tuberosa), which is not psychoactive. <br /><br />
Dosage: 4 to 8 seeds. Cleaned seeds are chewed and swallowed or ground into a powder and put in gelatin capsules. </div>
<br><div id="heliotrope" title="Effects of HELIOTROPE">
<strong>HELIOTROPE</strong><br />
AKA: All-heal, English valerian, German valerian, great wild valerian, phu, setwall, turnsole, valerian, Valeriana officinalis, vandal root, Vermont valerian, wild valerian. <br /><br />
Effects: A fairly strong sedative and tranquilizer. <br /><br />
Precautions: The tea's aroma is intolerable to most people; its taste is slightly less objectionable. The tea is not drunk more than twice a day for more than two or three weeks at a time, as overuse could cause poisoning. <br /><br />
Dosage: Half an ounce of roots or rhizomes boiled in a covered pot for five minutes and drained, then consumed as a tea. It can also be boiled down to a viscous residue and, with a small amount of flour added, can be put into gelatin capsules. </div>
<br><div id="henbane" title="Effects of HENBANE">
<strong>HENBANE</strong><br />
AKA: Bang (bangue, bengi), black henbane, castilago, devil's eye, fetid nightshade, goat's joy, henbell, henquale, hog bean, Hyoscyamus, Hyoscyamus niger, insana, lusquiamus, Jupiter's bean, poison tobacco, sakiru, sakrona, shakhrona, stinking nightshade, stinking Roger. A member of the nightshade family, it was one ingredient in witches' brews in the Middle Ages. <br /><br />
Effects: Hallucinations involving all the senses, along with a feeling of drunkenness and sedation. Various ancient cultures have used it as an anesthetic, or to treat various disorders. It is chemically similar to datura, containing high amounts of hyoscyamine — similar to atropine, but twice as powerful — plus scopolamine and several other active alkaloids. It has traditionally been used in combination with the fly agaric mushroom in Afghanistan, occasionally smoked with tobacco or marijuana in Kashmir and Pakistan, and added to alcoholic drinks by Indians in California and Mexico. <br /><br />
Precautions: Side effects include dry mouth with accompanying thirst, hot dry skin, fever, profuse sweating, dilated eyes, inability to focus the eyes on close objects, rapid heartbeat, dizziness, confusion, nausea, diarrhea, constipation, difficult urination, throbbing headache, problems with ejaculation, restlessness, disorientation, delirium, irrational behavior, blackout, and temporary amnesia. It is very dangerous. <br /><br />
Dosage: The seeds and dried leaves can be smoked, or the crushed root can be brewed into a tea. HlERBA LOCA AKA: Huedhued, Pernettya furens. <br /><br />
Effects: Intoxication and hallucinations. <br /><br />
Precautions: It can cause mental confusion, madness, and permanent insanity. HlMANTANDRA BELGRAEVEANA <br /><br />
Effects: The Gimi people of New Guinea use the bark of this tree to induce trance states. </div>
<br><div id="hojas_de_la_pastora" title="Effects of HOJAS DE LA PASTORA">
<strong>HOJAS DE LA PASTORA</strong><br />
AKA: Hojas de la Maria Pastora, Hojas de Maria Pastora, pipilzintzintli, Salvia divinorum, shka- Pastora, Ska Maria Pastora, Ska Pastora. <br /><br />
Effects: An effect similar to sacred mushrooms, but not as intense or as long (about two hours). No psychoactive component has yet been isolated. <br /><br />
Precautions: The extremely bitter taste can trigger vomiting. Some nausea may also occur. <br /><br />
Dosage: Though common doses are said to range between 20 and 80 pairs of leaves (approximately 50 to 200 grams), one researcher experienced hallucinations after only 3 pairs of leaves. The leaves can be nibbled and held in the mouth, or the plants can be ground up, soaked in water for an hour, then filtered for use as a drink. Recent experiments with smoking the leaves has shown that this can also produce a short-term trip, and that the leaves can retain their potency even when dry, despite a commonly held belief to the contrary. </div>
<br><div id="hops" title="Effects of HOPS">
<strong>HOPS</strong><br />
AKA: Humulus lupulus. A member of the hemp family, it is used to add flavor to beer. <br /><br />
Effects: Contains THC, the psychoactive ingredient in marijuana. It acts as a sedative and, in higher amounts, can produce a mild marijuana-like high. <br /><br />
Precautions: It may amplify feelings of depression. Overuse can cause dizziness and symptoms of jaundice. </div>
<br><div id="hydrangea" title="Effects of HYDRANGEA">
<strong>HYDRANGEA</strong><br />
AKA: Hydrangea arborescens, hydrangea paniculata grandiflora, seven barks, wild hydrangea. <br /><br />
Effects: A pleasant, marijuana-like high accompanied by a slight feeling of drunkenness. <br /><br />
Precautions: Contains a cyanide-like compound which can result in death. <br /><br />
Dosage: No more than one joint of leaves; smoking any more than that could result in severe toxicity. </div>
<br><div id="iboga" title="Effects of IBOGA">
<strong>IBOGA</strong><br />
AKA: Eboga, eboka, Tabernanthe iboga. The only member of the dogbane family known to be used as a hallucinogen. <br /><br />
Effects: Hallucinations similar to LSD, but stronger; shamans who use it claim to contact the dead. It is also said to act as a stimulant and aphrodisiac, and to increase muscle strength and stamina. The psychoactive ingredient is ibogaine, which can also be made synthetically. At the turn of the last century, it was used briefly as an antidepressant, and at least one psychotherapist (C. Naranjo) has found it to be useful in inducing fantasies and childhood memories. Early research indicates it may be a treatment for opiate addiction, though Jonathan Ott calls this "a dubious proposition." <br /><br />
Precautions: In high doses, it can cause vomiting, loss of motor coordination, convulsions, paralysis, respiratory failure, and death. <br /><br />
Dosage: One gram of bark or roots can heighten feelings of sexuality and awareness — users claim that they can engage in sex for up to seventeen hours and remain awake during hunting for two full days. Doses of 3 grams or more are needed to induce hallucinations; unfortunately, this is also very close to the toxic dose, and indigenous peoples use this high a dose only on rare occasions. The roots can be chewed or swallowed, or the roots and bark can be boiled into a tea. lOCHROMA AKA: lochroma fuchsioides. <br /><br />
Effects: Used by Kamsa Indian shamans of Colombia as an inebriant. It may also be used as an additive to ayahuasca. </div>
<br><div id="jurema" title="Effects of JUREMA">
<strong>JUREMA</strong><br />
AKA: Ajuca, caatinga, jurema branca, Mimosa hostilis (Mimosajurema), Mimosa nigra, Mimosa pudica (dormilona, duermidillo, espina dormilona, guaring, muigin, pinahuihuitztli), Mimosa somnians, Mimosa tenuiflora (tepescohuite), Mimosa verrucosa, vinho de jurema. <br /><br />
Effects: The roots of this shrub in eastern Brazil said to produce a "miraculous drink" called ajuca or vinho de jurema. This once popular hallucinogen is now rarely used. The main psychoactive ingredient appears to be DMT. </div>
<br><div id="kaempferia" title="Effects of KAEMPFERIA">
<strong>KAEMPFERIA</strong><br />
AKA: Galanga, gisol, Kaempferia galanga, maraba. A member of the ginger family commonly used as a condiment in Asian cooking. This and related species are used in cough medicines, stomach and headache medications, and perfumes. <br /><br />
Effects: Used by people native to New Guinea as a condiment and to treat boils, burns, and wounds. It is rich in essential oils, but appears to have no psychoactive ingredients, despite its local reputation as a hallucinogen and dream enhancer. </div>
<br><div id="kanna" title="Effects of KANNA">
<strong>KANNA</strong><br />
AKA: Channa, gauwgoed, kaugoed, Mesembryanthemum expansum, Mesembryanthemum tortuosum, Sceletium expansum, Sceletium tortuosum, Sclerocarya caffra, Sclerocarya schweinfurthii, umganu. There is some confusion about which of the above plants the Hottentots used to achieve an altered state. <br /><br />
Effects: Said to induce euphoria, giddiness, and hallucinations. The two species of Sceletium are known to contain an alkaloid which induces sedation. <br /><br />
Precautions: Side effects include headache, listlessness, loss of appetite, and depression. An overdose can result in delirium and loss of consciousness. <br /><br />
Dosage: About 5 grams of the alkaloid will induce lethargy; it is not known how much more is needed to produce hallucinations. The roots, leaves, and trunk can be chewed or smoked. </div>
<br><div id="kara" title="Effects of KARA">
<strong>KARA</strong><br />
AKA: Capparis. <br /><br />
Effects: The roots and leaves of this plant are said to have psychoactive properties. </div>
<br><div id="kawang" title="Effects of KAWANG">
<strong>KAWANG</strong><br />
AKA: Castanopsis acuminatissima. <br /><br />
Effects: The seeds of this tree, when steamed and eaten, are said to induce an altered state. </div>
<br><div id="ketamine" title="Effects of KETAMINE">
<strong>KETAMINE</strong><br />
AKA: Green, Ketaject, Ketalar, ketamine hydrochloride, special K, super K, vitamin K, Vetalar. A close relative of PCP, it was first used as a surgical anesthetic in the Vietnam War. It is also used as an animal tranquilizer. <br /><br />
Effects: Produces a vivid 30- to 45-minute LSD-like experience characterized by a dream-like state with intense visual images. Its potency is about 5 to 10 percent that of PCP. <br /><br />
Precautions: Side effects may be similar to those of PCP: loss of the ability to talk or communicate, rigid muscles, confusion, agitation, and paranoia. Heavy users may experience prolonged speech and memory impairment, which may persist even after use is discontinued. An overdose can cause respiratory failure. <br /><br />
Dosage: About 50 mg. It can be taken as pills, snorted as a powder, injected as a liquid, or even smoked in a cigarette; taking it orally is said to result in a high that lasts longer and is less intense than with the other methods. Surgical doses of the injectable liquid range from 400 to 700 mg. Medical researcher John C. Lilly describes his experiments with ketamine in The Scientist: A Novel Autobiography. </div>
<br><div id="keule" title="Effects of KEULE">
<strong>KEULE</strong><br />
AKA: Gomortega keule, hualhual. Found only in a small section of central Chile, it is the only known species of tree in the rare gomortegaceae family, which is related to the nutmeg family. <br /><br />
Effects: The fruit is said to induce intoxication, though it is unknown whether this involves hallucinations or whether there is even a psychoactive ingredient. </div>
<br><div id="khat" title="Effects of KHAT">
<strong>KHAT</strong><br />
AKA: Catha edulis, chat, kat, miraa, qat, quat, tchat, tschat. <br /><br />
Effects: An Ethiopian shrub that is said to produce bliss, clarity of thought, euphoria, excessive energy, and hallucinations because of its amphetamine-like alkaloids cathine, cathidine, cathinine, norpseudoephedrine, and ephedrine, among others. It also contains high levels of vitamin C. <br /><br />
Precautions: Though it is not believed to be physically addictive, regular users do develop a dependence. Instead of the effects mentioned above, users may experience dizziness, stomach pains, weariness, and depression. Overuse can cause tremors, loss of appetite, heart trouble, and loss of sex drive. <br /><br />
Dosage: The buds, leaves, and stems can be chewed (the leaves are even swallowed, though they lose their potency when they dry out), or they can be brewed into a tea. KlERI AKA: Hueipatl, kieli, Solandra brevicalyx, Solandra guerrerensis, tecomaxochitl. <br /><br />
Effects: Used by Indians in northern Mexico as "visionary inebriants." Studies have shown that it contains some psychoactive alkaloids. KiKISIRA AKA: Bubbia. <br /><br />
Effects: The bark of this tree causes a dream-like state when smoked with tobacco. </div>
<br><div id="kola_nut" title="Effects of KOLA NUT">
<strong>KOLA NUT</strong><br />
AKA: Bissy nut, caffeine nut, Cola nitida, cola nut, cola vera, guru nut. <br /><br />
Effects: Can stimulate the central nervous system and improve mood. It contains about 2 percent caffeine, or as much as coffee, along with theobromine. <br /><br />
Precautions: Overuse can cause insomnia, nervousness, and loss of sex drive. Studies with animals have shown that, while low doses may be stimulating, high doses can have a depressive effect. <br /><br />
Dosage: The nuts can be chewed, or brewed into a tea consisting of 1 teaspoon of nut to one cup of water. More than one or two cups a day may be dangerous. Cola drinks contain very little kola. </div>
<br><div id="koribo" title="Effects of KORIBO">
<strong>KORIBO</strong><br />
AKA: Tanaecium nocturnum. <br /><br />
Effects: Altered states. <br /><br />
Dosage: The leaves are roasted and pulverized and mixed with tobacco that is then used as a snuff. Tea made from the root-bark is also said to be psychoactive. Researchers have said that even smelling the plant can induce altered states but as yet no studies have been done to determine the psychoactive elements of this plant. </div>
<br><div id="kratom" title="Effects of KRATOM">
<strong>KRATOM</strong><br />
AKA: Gratom, kutum, mambog, Mitragyna speciosa. A member of the coffee family that is sold as an opium substitute in southeast Asia. Kratom refers to the leaves, which can be smoked like a joint or chewed, and mambog refers to the thick syrup made from the leaves. <br /><br />
Effects: A state of euphoria not unlike a very mild effect from hallucinogenic mushrooms or LSD. The psychoactive ingredients include the indole alkaloid mitragynine and eight other alkaloids, which act on the central nervous system and the autonomic system. While the leaves produce a stimulating effect, mitragynine itself is a depressant, which suggests that the other alkaloids play an important role. Because it can mimic other hallucinogens unrelated to each other, it is considered by William Emboden to be "one of the most complex of the hallucinogens." <br /><br />
Precautions: Though it does not appear to be addictive, it is habit-forming. Prolonged use can result in emaciation, a distended stomach, pallor, darkened lips, dried skin, numbness in the peripheral regions of the body, twitching, and unusual cardiac disorders. <br /><br />
Dosage: The leaves can be smoked, chewed, or prepared as an infusion. </div>
<br><div id="kubilgim" title="Effects of KUBILGIM">
<strong>KUBILGIM</strong><br />
AKA: Diospyros species. Effects: A New Guinea plant said to induce altered states. </div>
<br><div id="kwashi" title="Effects of KWASHI">
<strong>KWASHI</strong><br />
AKA: Pancratium trianthum. <br /><br />
Effects: Though nothing is known of its psychoactive properties, it is considered a hallucinogen by Botswana Bushman, who rub the bulb into incisions cut into the their heads to induce visions. Other species of Pancratium are known to contain psychoactive alkaloids, though some may cause death (especially among people with heart conditions) or paralysis of the central nervous system. <br /><br />
Precautions: Though it is not known what toxic effects, if any, kwashi may have, William Emboden considers it "perhaps one of the most unusual hallucinogens in terms of mode of use, and one of the most dangerous." More recently, Jonathan Ott questions whether this is, in fact, a true hallucinogen. </div>
<br><div id="kykeon" title="Effects of KYKEON">
<strong>KYKEON</strong><br />
A drink composed of barley mixed with ergot, water, and the mildly psychoactive mint Mentha pulegium that was popular in ancient Greece and Rome. <br /><br />
Effects: Said to produce bliss and hallucinations. <br /><br />
Precautions: The ergot, eaten whole, can interfere with blood flow, and cause muscle spasms, numbness of the limbs, gangrene, and death. Jonathan Ott warns budding experimenters that "ergot has poisoned and killed countless human beings throughout history." </div>
<br><div id="lagochilis_inebrians" title="Effects of LAGOCHILIS INEBRIANS">
<strong>LAGOCHILIS INEBRIANS</strong><br />
There are 35 different species of this plant that grow from the Middle East to Central Asia. <br /><br />
Effects: Sedation and hallucinations. Russian pharmacologists have found it to have a number of medicinal uses, especially as a treatment for skin diseases, allergies, nervous problems, and glaucoma. </div>
<br><div id="lettuce" title="Effects of LETTUCE">
<strong>LETTUCE</strong><br />
AKA: Lactuca sativa, Lactuca virosa. <br /><br />
Effects: The seeds are said to be psychoactive, producing a high similar to opium, but milder. Why bananas (which have no psychoactive ingredients whatsoever) have gained such a reputation and lettuce has not is somewhat of a mystery. Jonathan Ott says trace amounts of morphine have been discovered in lettuce (lactucarium, or lettuce opium), but then, it is a trace constituent in human milk and cow's milk also, and is a natural product of brain chemistry. <br /><br />
Precautions: It is not addictive, though large doses are toxic. <br /><br />
Dosage: The wild lettuce plant (or the hearts and roots of iceberg lettuce) is liquefied in a blender until about a pint of liquid is produced. The liquid is then left in a bowl under heat lamps or the hot sun until it has evaporated, leaving only a sticky brownish-green residue. The residue is placed in an opium pipe and heated, with the pipe pointed downward so that the residue does not get in the stem. The resultant white smoke is held in the lungs for about half a minute. </div>
<br><div id="lichens" title="Effects of LICHENS">
<strong>LICHENS</strong><br />
Effects: Some varieties of Alaskan lichens are reported to be psychoactive, a belief that has yet to be substantiated. </div>
<br><div id="lobelia" title="Effects of LOBELIA">
<strong>LOBELIA</strong><br />
AKA: Asthma weed, bladderpod, cardinal flower, emetic herb, emetic weed, gag root, Indian tobacco, Lobelia inflata, Lobelia cardinalis, pukeweed, red lobelia, vomitroot, vomitwort, wild tobacco. <br /><br />
Effects: A mild marijuana-like high. <br /><br />
Precautions: Those susceptible to migraines will experience headaches when smoking lobelia. It has an acrid taste when smoked, and causes a prickly feeling in the mouth and throat when consumed as a tea. Casual users sometimes experience vomiting and nausea, even when taken on an empty stomach. More than 15 grams may trigger sudden vomiting, circulation problems, nerve damage, and other toxic reactions. The term "Indian tobacco" may refer to any number of unrelated plants. <br /><br />
Dosage: About 2 tablespoons of crushed leaves and stems in a pint of water, which is simmered and strained. For use in a gelatin capsule, a double dose is boiled down to a gummy residue and mixed with dried leaves. It can also be smoked as a joint. </div>
<br><div id="lsd" title="Effects of LSD">
<strong>LSD</strong><br />
AKA: Acetyllysergic acid diethy-lamide (ALD-52, N-acetyl-LSD, Orange Sunshine), Acid, Delysid (LSD-tartrate), LSD-25, lysergic acid diethylamide, Methyllysergic acid diethylamide (MLD-41). A semi-synthetic drug first made in 1938 by Swiss chemist Albert Hofmann from the ergot fungus in rye, though he did not become aware of its extraordinary properties until accidentally ingesting some five years later. It is one of the most powerful drugs known, producing a high from as little as 25 micrograms. There are numerous derivatives and analogues of LSD, the effects of which may range from totally inactive to mildly psychoactive (ALD-52 and MLD-41 are two of the more psychoactive ones). <br /><br />
Effects: A trip usually begins 45 to 90 minutes after ingestion, and can last eight to twelve hours. It elevates serotonin levels in every area of the brain except the cerebrum and cerebellum. <br /><br />
Precautions: There can be bad trips, which are sometimes attributable to the general surroundings and atmosphere in which the drug is taken, contaminants (including other drugs) mixed in with the LSD, and the mental instability of the user. After-effects include sluggishness, depression, anxiety, and occasional long-lasting psychological problems. It also causes contractions of the uterus in pregnant women. It could lead to a condition called the serotonin syndrome, where serotonin levels in the body are too high, and which is characterized by restlessness, confusion, sweating, diarrhea, excessive salivation, high blood pressure, increased body temperature, rapid heart rate, tremors, and seizures. There is no evidence that it causes flashbacks, is addictive, or causes damage to the chromosomes, the brain, or the body in general. The original chemical, lysergic acid, will produce many side effects but few of the psychoactive benefits that users seek. It is an MAO inhibitor, and so dangerous when combined with substances contraindicated for this type of drug. John G. Fuller's The Day of St. Anthony's Fire purports to be the story of an entire French town that succumbed to the effects of a naturally occurring LSD in the grain used to make the town's bread. This drug does not occur naturally; the townspeople's hallucinations and temporary madness were the effects of a mercury compound used as a fungicide, the grain having been accidentally ground into flour for bread instead of being planted as seed. <br /><br />
Dosage: Approximately 50 to 500 micrograms will result in altered consciousness, though it could just as well produce a bad trip. The effects peak at 500 micrograms, with the result that the trip will not be longer or more intense with greater dosage. Lethal dosage is unknown, as some individuals have taken as much as 1 to 2 grams and survived. </div>
<br><div id="mace" title="Effects of MACE">
<strong>MACE</strong><br />
A spice produced from the outer covering of the nutmeg seed, or Myristica fragrans, that is sometimes used to flavor cakes. <br /><br />
Effects: A high that can range from mild pleasantness to unbridled delirium. <br /><br />
Precautions: The dose needed to get high is close to the toxic level, resulting in a strong hangover the next day. </div>
<br><div id="maconha_brava" title="Effects of MACONHA BRAVA">
<strong>MACONHA BRAVA</strong><br />
AKA: Zornia latifolia. Effects: In Brazil, the leaves are smoked as a "marijuana substitute." </div>
<br><div id="mandrake" title="Effects of MANDRAKE">
<strong>MANDRAKE</strong><br />
AKA: Apples of the fool, apples of the genie, devil's testicle, European mandrake, love apple, mandragon, mandragora, Mandragora officinarum, may apple, Satan's apple, Satan's testicles. "Of all the sedating-tranquilizing-psychotropic plants known," writes William Emboden, "the mandrake ... has the most extensive and bizarre history. ... This member of the nightshade family has been used as a painkiller, sedative, aphrodisiac, trance mediator, and poison." According to the ancient "doctrine of signatures," medicinal plants resembled that part of the human body for which it could affect a cure and, since mandrake resembled the human form, its powers were seen as allencompassing. <br /><br />
Effects: Hallucinations. <br /><br />
Precautions: The dosage needed to produce hallucinations is also close to the toxic dose, which are caused by the potent compound scopolamine. Side effects include a burning thirst, dizziness, fever, dilated eyes, rapid heart rate, severe headache, nausea, diarrhea, constipation, difficult urination, problems with ejaculation, cramps, restlessness, disorientation, confusion, delirium, coma, amnesia, heart damage, insanity, and death. Mandragora officinarum (European mandrake) is a very different plant from Podophyllum peltatum, or American mandrake. Both, however, are very poisonous. </div>
<br><div id="marihuanilla" title="Effects of MARIHUANILLA">
<strong>MARIHUANILLA</strong><br />
AKA: Leonurus sibiricus. <br /><br />
Effects: Smoked as a marijuana substitute in Mexico. Though it contains alkaloids, it is not known whether they are psychoactive. </div>
<br><div id="marijuana" title="Effects of MARIJUANA">
<strong>MARIJUANA</strong><br />
AKA: Bhang, cannabis, Cannabis indica, Cannabis sativa, charas, dope, ganja, grass, hashish, hasheesh, hemp, kif, majun, pot, sinsemilla, weed. After considerable controversy about its genus and species, it is now believed to belong to its own genus, Cannabaceae, consisting of one to three species: Cannabis sativa, Cannabis indica, and Cannabis ruderalis. The molecular structure of its psychoactive properties are unique in the plant world. <br /><br />
Effects: Its effects, which can vary widely, are mainly attributable to tetrahydrocannabinol (THC), and mainly involve euphoria, a sense of well-being, intense concentration, perceptual distortions, and — though marijuana is not classified as a hallucinogen — visual and auditory hallucinations for one to three hours. According to Young et al., "marijuana is the least debilitating of all common intoxicants and has never accounted for a substantiated drug death. It does not cause brain damage, sterility, impotence, insanity, or drug addiction. ... Socially and medically, alcohol and tobacco are considerably more dangerous." Pharmacologically, it has been used in various medical preparations since ancient times and, even today, some advocate its use for relieving the symptoms of glaucoma, asthma, stiff muscles resulting from brain injuries and multiple sclerosis, and the toxic effects resulting from chemotherapy. <br /><br />
Precautions: A user may experience dry mouth, rapid pulse rate, high blood pressure, tremors, vertigo, loss of coordination, dry reddened eyes, dilated pupils, depression, moodiness, temporary amnesia (because of its suppression of the brain hormone vasopressin), an uncontrollable fear of death, and panic. A1986 Italian study found that smoking one joint can increase melatonin levels in the body 4000 percent. It is not physically addictive, but could result in psychological dependence, and habitual use could require higher and higher doses to achieve the same effects. Hash smoke, especially when combined with tobacco smoke, can result in bronchitis and other respiratory ailments. Additional dangers include buying marijuana laced with other drugs or the herbicide paraquat, or dealing with assassin bugs that tend to inhabit crops. Some growers have been able to produce superpotent strains that contain 20 percent THC, or almost double that of naturally grown plants. <br /><br />
Dosage: The dried leaves can be smoked as a cigarette (joint, reefer), the dried tops of the female plant full of resin smoked with tobacco (ganja, kif). It can be made into a drink with water or milk (bhang), made into a candy (majun), the resin smoked or eaten with spices (charas) or baked into brownies (hash brownies). Since the resin is soluble in oil but not water, it has a longer-lasting (if slower) effect when eaten, but very little effect when consumed as a tea. Hashish, or hash, is the processed resin from the cannabis plant, and contains about 8 to 14 times the THC of marijuana. Hash oil, which is produced by boiling marijuana or hashish in a solvent, contains about 15 to 30 times the THC. </div>
<br><div id="masha_hari" title="Effects of MASHA-HARI">
<strong>MASHA-HARI</strong><br />
AKA: Bolekhena, curia, Justicia pectoralis var. stenophylla. <br /><br />
Effects: No psychoactive property has yet been isolated from this plant. It is generally mixed with epena, the snuff of the virola tree, though there are Indians in the Brazilian and Venezuelan forests that reportedly use some species of this plant by itself. <br /><br />
Precautions: William Emboden reports that at least three shamans have died from using the snuff of this plant. </div>
<br><div id="mda" title="Effects of MDA">
<strong>MDA</strong><br />
AKA: EA-1298; Methylenedioxy-amphetamine; 3,4-methylenedioxyam-phetamine. The oldest and best-known of the synthetic chemical variants of the amphetamine molecule. <br /><br />
Effects: A calm and relaxing feeling, with a sense of physical and mental well-being, lasting eight to twelve hours. <br /><br />
Precautions: Side effects include a rapid pulse, high blood pressure, dilated pupils, insomnia, and loss of appetite. After-effects include a feeling of sluggishness, lack of energy, and inability to concentrate. It can cause orgasm problems in men and women, and erection problems in men. An overdose can result in painful muscular tension, particularly around the face and jaw. Tennis player H. Blauer was killed in 1953 when given an intravenous injection of 500 mg of MDA in an experiment funded by the Army Chemical Corps. <br /><br />
Dosage: 50 to 150 milligrams. </div>
<br><div id="mdma" title="Effects of MDMA">
<strong>MDMA</strong><br />
AKA: Adam, E, Ecstasy, Experimental Agent 1475, MDM, Methylene-dioxymethamphetamine, </div>
<br><div id="xtc." title="Effects of XTC.">
<strong>XTC.</strong><br />
Effects: Same as MDA, but lasting only half as long. An analogue of MDA, it is usually defined as a psychedelic amphetamine, and releases the neurotransmitters serotonin and dopamine in the body. It has been used in psychotherapy and counseling, as it can enhance empathy between people. <br /><br />
Precautions: Side effects include severe muscle tension, sweating, and blurred vision. There is no evidence to support the claim that it damages nerve cells in the brain, but high doses can cause bad reactions. It could lead to a condition called the serotonin syndrome, where serotonin levels in the body are too high, and which is characterized by restlessness, confusion, sweating, diarrhea, excessive salivation, high blood pressure, increased body temperature, rapid heart rate, tremors, and seizures. It can cause orgasm problems in men and women, and erection problems in men. It produces the same rundown feelings the next day as MDA does, leaving users more vulnerable to colds, herpes outbreaks, and other infections, a problem that increases with the age of the user. There have been reports of dependency problems, and it has been implicated in some deaths, including that of former Dallas Cowboy Mark Tuinei. The MDMA sold on the street can often contain such additives as MDEA (a close relative of MDMA), ketamine, selegiline, caffeine, amphetamine, and other, potentially hazardous, substances. It reacts adversely with alcohol or depressants. </div>
<br><div id="mescal_bean" title="Effects of MESCAL BEAN">
<strong>MESCAL BEAN</strong><br />
AKA: Coralillo, frijolitos, red bean, Sophora secundiflora, Texas mountain laurel. <br /><br />
Effects: Said to induce hallucinations. <br /><br />
Precautions: None of its alkaloids are known hallucinogens. It contains the alkaloid cytisine, which is highly toxic and has resulted in many deaths. Side effects include over-excitement, headache, nausea, vomiting, sweating, salivation, diarrhea, sluggishness, heart palpitations, convulsions, unconsciousness, paralysis of the respiratory muscles, and death from asphyxiation. The beans are often confused with colorines. <br /><br />
Dosage: No more than one-quarter to one-half bean, which is roasted, crushed, chewed, and swallowed. Even a fraction of a bean more could result in toxicity and death. </div>
<br><div id="mescaline" title="Effects of MESCALINE">
<strong>MESCALINE</strong><br />
AKA: Mescal buttons; 3,4,5-trimethoxyphenylethylamine. Mescaline is chemically similar to the hormone epinephrine and the neurohormone norepinephrine. It is the main psychoactive alkaloid in peyote, San Pedro, and other hallucinogenic plants. <br /><br />
Effects: Hallucinations, which begin one to two hours after consumption, peak after two hours, and last for approximately twelve hours. It has been used in psychotherapy and as a treatment for opiate and alcohol addiction. <br /><br />
Precautions: Use by borderline schizophrenics may worsen their condition irreversibly. Initial side effects include vomiting, nausea, stomach disruption, followed by uncontrollable bursts of emotion that may mimic schizophrenia. Tremors, insomnia, and anorexia may also occur. It is not physically or psychologically addicting, though tolerance does develop rapidly. Aldous Huxley, author of Brave New World, reported on his wondrous experiences with the drug in the equally-famous books The Doors of Perception and Heaven and Hell. Religious scholar R. C. Zaehner, in his books Mysticism Sacred and Profane and Drugs, Mysticism and Make-Believe, strongly disagrees with Huxley's positive assessment. </div>
<br><div id="mexican_marigold" title="Effects of MEXICAN MARIGOLD">
<strong>MEXICAN MARIGOLD</strong><br />
AKA: Tagetes lucida, tumutsali, xpuhuc, yahutli, yauhtli, ye-tumutsali, yia, yyahhitl, yyahitlm, yyahutli, yyauhtli. <br /><br />
Effects: A narcotic or mild psychedelic that is said to induce feelings of tranquility when smoked. Reports of the effects of this plant vary considerably, and much chemical analysis needs to be done to determine its psychoactive properties. <br /><br />
Precautions: No psychoactive compounds have yet been identified in this plant. One expert has claimed that it is "toxic." </div>
<br><div id="morning_glory" title="Effects of MORNING GLORY">
<strong>MORNING GLORY</strong><br />
AKA: Ipomoea purpurea, Ipomoea violacea (badoh negro seeds, Ipomoea tricolor, tlitliltzin), Mexican morning glory, piule, Turbina corymbosa (coaxhuitl, Ipomoea sidaefolia, ololiuqui, Rivea corymbosa). Contains a chemical called ergine (d-lysergic acid diethylamide), the closest substance to LSD found in nature. "Morning glory" actually refers to two distinct species which, due to the uncertainties regarding this family, have other botanical names (see above). Although other members of the morning glory family in other parts of the world have higher levels of psychoactive compounds, only in Mexico is it used as a hallucinogen. <br /><br />
Effects: Intoxication and hallucinations lasting four to fourteen hours. <br /><br />
Precautions: They should not be used by anyone with liver problems. They are mildly toxic, producing nausea and vomiting, though taking it on an empty stomach may prevent the nausea (Jonathan Ott states that side effects may be due to the fact that users eat whole ground seeds rather than filtered, cold-water infusions of the ground seeds). Stomach cramps may also occur, though these may pass quickly, especially if the individual lies on his back and breathes deeply. Overdose symptoms may include psychotic reaction, shock, and heart failure. Not all varieties of morning-glory seeds are psychoactive (Flying Saucers, Heavenly Blue, Pearly Gates, and Wedding Bells are among those that are) and, of those that are, it may take a whole cupful to produce the desired effect. Commercially sold seeds may be coated with a poison to discourage use as a psychedelic, and may produce such symptoms as dizziness, diarrhea, nausea, vomiting, chills, and severe abdominal pain. <br /><br />
Dosage: 100 to 300 seeds (about 5 to 10 grams) to produce the same effects as 200 to 300 meg of LSD. The hard seeds must be cracked or ground up to release the ergine, as they will produce no results when eaten whole. Young et al. state that only 15 of the crushed Turbina corymbosa seeds in one-half cup of water will produce the desired effect. </div>
<br><div id="mushrooms_and_psilocybine" title="Effects of MUSHROOMS AND PSILOCYBINE">
<strong>MUSHROOMS AND PSILOCYBINE</strong><br />
AKA: Liberty caps, magic mushrooms, 'nti-si-tho, Psilocybe cubensis, sacred mushrooms, teonanacatl, tey-huintli. Aside from the fly agaric mushrooms, there are four other genera that have hallucinogenic properties: Cono-cybe, Panaeolus, Psilocybe, and Stro-pharia. They are found all over the world, but only in Mexico are they used in rituals. The Copelandia cyanescens fungus that is cultivated in Bali is more potent than any of these mushrooms. The main psychoactive ingredients in all of these is psilocine and psilocybine, the latter of which can be manufactured synthetically. <br /><br />
Effects: Produces vivid hallucinations similar (though reportedly less intense) to LSD—beginning within a half hour and lasting three to six hours — muscular relaxation, and giddiness. <br /><br />
Precautions: Common side effects include nausea, pupil dilation, rapid pulse, high blood pressure, high body temperature, shivering, anxiety, numbness in the face, dizziness, difficulty concentrating, disorientation, paranoia, panic, and bad trips. Not everyone sees the "infinite clockwork," or the cosmic secrets of the mushroom. According to Mexican Mazatec healer Maria Sabina in de Rios' Visionary Vine, as "the mushroom is similar to your soul. It takes you where the soul wants to go. And not all souls are the same." Potency can vary widely, and they can be somewhat indigestible and mildly toxic if not cooked. An overdose (generally said to be in the 50 to 60 mushroom range) can result in severe poisoning. Prolonged excessive use is said to result in permanent insanity, premature aging, and senility. Mushrooms are usually sauteed before eating as, in their raw state, they may contain methyl-hydrazines, compounds similar to rocket propellants which are carcinogenic and potentially deadly. Mushrooms may also accumulate such toxins as arsenic and cesium, though not in dangerous levels; cooking will not remove or deactivate them. They can easily be mistaken for other, poisonous mushrooms. Some dealers may sell ordinary mushrooms laced with LSD. There is a myth that the mushrooms can be preserved in honey. Jonathan Ott was offered one such sample which, he said, was not only unlikely to contain any psilocybine but was a "disgusting, fermenting mess, crawling with bugs." It is an MAO inhibitor, and so should not be combined with any substances contraindicated for this type of drug. Readers should not be misled by popular books that contain misleading and erroneous information, notably Carlos Castaneda's The Teachings of Don Juan and subsequent sequels, John Sandford's In Search of the Magic Mushroom, John Allegro's The Sacred Mushroom and the Cross, or Andrija Puharich's The Sacred Mushroom: Key to the Door of Eternity. <br /><br />
Dosage: Psychedelic mushrooms can be eaten, smoked or snorted as a powder (it can be years before dried mushrooms lose their potency), or boiled and the liquid drunk with Kool-Aid or injected. 1 to 5 grams (dry weight), 10 to 15 grams of fresh mushrooms, or 5 to 15 mushrooms, depending on the size and species. NlANDO AKA: Alchornea floribunda. <br /><br />
Effects: Used as an aphrodisiac, stimulant, narcotic, and hallucinogen by some Africans. </div>
<br><div id="nicotine" title="Effects of NICOTINE">
<strong>NICOTINE</strong><br />
AKA: Nicotiana attenuata, Nico-tiana benthatniana, Nicotiana bigelovii, Nicotiana gossei, Nicotiana glauca, Nicotiana ingulba, Nicotiana megalosiphon, Nicotiana rustica, Nicotiana tabacum, Nicotiana trigonophylla, Nicotiana velutina. Of the over 500 compounds in tobacco, the alkaloid nicotine is the most powerful, and the only addictive one. In fact, it is one of the most addictive substances known —even more addicting than most hard drugs, such as heroin — and one of the most toxic drugs known. Sources: Bell peppers, eggplant, tobacco, tomatoes. <br /><br />
Effects: It is believed to improve both short- and long-term memory, improve the ability to perform various tasks, reduce the risk of developing Parkinson's disease, help those with Alzheimer's focus better on tasks, prevent toxic chemicals from killing off brain cells, help schizophrenics function better, reduce feelings of hunger, increase tolerance to pain, and reduce stress. It may someday result in drugs that treat Alzheimer's and Parkinson's diseases, schizophrenia, and anxiety disorders. It was used by native peoples throughout the Americas to induce trance states and visions. <br /><br />
Precautions: Concentrated nicotine can enter the brain within seconds of smoking a cigarette, even faster than heroin injected into the arm. It is extremely addictive, and may contribute to Alzheimer's disease and other forms of dementia; it is known to stimulate, and then block, sensory receptors, preventing the neurotransmission of new information. Common side effects of smoking are believed to include persistent cough, shortness of breath, elevated heart rate, increased salivation, irritated and damaged lung tissue, increased bronchial secretions, constriction of blood vessels, increased blood pressure, slightly enlarged pupils, overstimulation of the central nervous system, tremors, stroke, heart damage, visual impairment, kidney dysfunction, reduced appetite, increased susceptibility to disease, cancer, emphysema, and death. Overdose symptoms may include delusions and hallucinations. Common side effects of nicotine chewing gum include nausea, vomiting, and upset stomach. Less common side effects include dizziness, lightheadedness, irritability, headache, dry mouth, hoarseness, coughing, high blood pressure, heart palpitations, rapid and abnormal heartbeat, sneezing, sleeplessness, confusion, convulsions, depression, euphoria, numbness, tingling in the hands and feet, fainting, weakness, rash, and a buzzing or ringing in the ears. Overdose symptoms include excessive salivation, nausea, vomiting, diarrhea, abdominal pains, headache, cold sweats, dizziness, hearing and visual abnormalities, weakness, and confusion, followed by fainting, dangerously low blood pressure, a weak, rapid, and irregular pulse, convulsions, and paralysis of the breathing muscles leading to death. The effects of nicotine can be increased when combined with sugar. Nicotine can alter the effects of any central nervous system drug. The cessation of nicotine intake — cigarettes in particular—may increase the effects of many drugs, including Acetaminophen, caffeine, Furosemide, Glutethimide, Imapramine, Insulin, Oxazepam, Pentazocine, Propoxyphene Hydrochloride, Propranolol, and Theophylline. <br /><br />
Dosage: The lethal dose is 50 mg, and just 60 to 120 mg (a drop or two) of pure nicotine can kill the average adult if applied to the skin; in fact, the nicotine in one cigar can kill at least two people, though most of it is destroyed by burning. Chewing tobacco and snuff is not believed to be as addicting, as the nicotine does not enter the brain directly, but goes through the bloodstream first. </div>
<br><div id="nightshade" title="Effects of NIGHTSHADE">
<strong>NIGHTSHADE</strong><br />
AKA: Solatium nigrum. According to legend, it has been used by witches in ancient Greece and medieval Europe, and in the Voodoo and Santeria religions. It should not be confused with deadly nightshade, or belladonna. <br /><br />
Effects: Hallucinations. <br /><br />
Precautions: Contains the alkaloid solanine — also present in green potatoes — which is somewhat toxic, and can cause headaches, fever, and hallucinations. Nt7TM£G AKA: Made shaunda, Myristica fragrans. Called a pseudohallucinogen because its primary effect is delirium, one aspect of which is a form of hallucination. It contains the drug myristicin, which can be converted by the body into an amphetamine-like psychedelic. <br /><br />
Effects: The high can range from mild euphoria to full-blown delirium that lasts four to twelve hours. <br /><br />
Precautions: It should be avoided by anyone with liver problems. Common side effects include severe nausea and diarrhea. Overdose symptoms (above 10 grams) include dizziness, a flushing of the skin, dry mouth and throat, rapid heartbeat, bloodshot eyes, constipation, difficulty urinating, agitation, and panic. The dose needed to get high is close to the toxic level, resulting in a strong hangover the next day, aching muscles, a washed-out feeling for a day or two, and possible liver failure. <br /><br />
Dosage: 5 to 20 grams, though one level teaspoon is said to produce euphoric effects. </div>
<br><div id="osteophloeum" title="Effects of OSTEOPHLOEUM">
<strong>OSTEOPHLOEUM</strong><br />
AKA: Osteophloeum platyspermum (Osteophloeum platyphyllum). <br /><br />
Effects: Though it was not known as a hallucinogen when Jonathan Ott's Pharmacotheon was published (1993), subsequent research has shown that it is used as a hallucinogen by the Quichua tribe of Ecuador. <br /><br />
Precautions: An overdose can be fatal. <br /><br />
Dosage: The tree sap is heated with pieces of bark, then drunk after it has cooled. </div>
<br><div id="pagamea_macrophylla" title="Effects of PAGAMEA MACROPHYLLA">
<strong>PAGAMEA MACROPHYLLA</strong><br />
Effects: The powdered leaves are used as a snuff and are reportedly psychoactive. </div>
<br><div id="pandanus" title="Effects of PANDANUS">
<strong>PANDANUS</strong><br />
Effects: The Wopkaimin people of New Guinea induce an altered state of consciousness, called the "Karuka madness," by eating the nuts of this plant. This altered state can last up to 12 hours, its primary manifestations being excitability, restlessness, and violent behavior. Another species of Pandanus on New Guinea has been found to contain DMT. </div>
<br><div id="parsley" title="Effects of PARSLEY">
<strong>PARSLEY</strong><br />
AKA: Common parsley, garden parsley, Petroselinum sativum, Petroselinum crispum, rock parlsey. <br /><br />
Effects: The oil, when taken orally, can induce hallucinations. <br /><br />
Precautions: Side effects include epileptic-like convulsions and severe damage to the liver and kidneys. <br /><br />
Dosage: 5 to 20 drops. </div>
<br><div id="passion_flower" title="Effects of PASSION FLOWER">
<strong>PASSION FLOWER</strong><br />
AKA: Maypops, Passiflora incarnata, passion vine, purple passion flower. <br /><br />
Effects: A mild marijuana-like high when smoked; it even smells like marijuana. The tea produces feelings of tranquility and sedation. Contains the psychoactive alkaloids harmine and harmaline. <br /><br />
Precautions: The psychoactive alkaloids are MAO inhibitors, and when combined with other MAO inhibitors, vomiting and headaches will result. <br /><br />
Dosage: The dried leaves can be smoked or brewed as a tea (one-half ounce of leaves per pint of boiled water). </div>
<br><div id="pcp" title="Effects of PCP">
<strong>PCP</strong><br />
AKA: Angel dust, animal tranquilizer, hog, peace pill, encyclidine, Sernyl, t-tabs. It has been used as a surgical and veterinary anesthetic (Sernyl and Sernylan respectively) but, unlike most anesthetics, it is not a depressant. Patients who received it during surgery remained aware, but "dissociated" from their bodies, and its use on people was discontinued when patients reported out-ofbody experiences and disturbing visual hallucinations. <br /><br />
Effects: In low doses it can act as a stimulant, but in high doses it can act as a depressant. It produces a strong high with hallucinations (mainly out-of-body experiences and perceptual distortions normally associated with sensory deprivation) lasting one to six hours, though technically it is not a psychedelic. Medically, it has shown promise in protecting against brain damage resulting from stroke. <br /><br />
Precautions: If taken by those with any borderline psychosis, it has a greater chance of worsening the condition than any other drug, including LSD or mescaline. Taking it may produce a dangerous and nasty delirium — according to Ronald K. Siegel, Ph.D., the chance of positive effects is 60 percent, while the chance of negative effects is 100 percent. Its association with violent behavior may be greatly exaggerated, however. Common side effects at low doses (below 5 mg) include sedation, numbness of the extremities, high blood pressure, rapid heart rate, loss of muscular coordination, double or blurred vision, dizziness, nausea, vomiting, flushing of the skin, profuse sweating, apathy, depression, paranoia, despair, a preoccupation with death, and impairment of various mental functions (thinking, concentration, sensory input organization, learning, and memory). It may take at least a day before a person feels normal again. Common side effects at moderate doses include decreased blood pressure, decreased respiration, decreased heart rate, nausea, vomiting, blurred vision, uncontrollable eye movements, shivering, increased salivation, repetitive movements, watery eyes, loss of balance, dizziness, and muscular rigidity. The psychological side effects are the same, except magnified. Common side effects at high doses (above 10 mg) include agitation, convulsions, seizures, a coma that can last for up to 12 hours, schizophrenia-like delusions and mental confusion, and suicidal behavior. Speech and memory problems may persist for some time after use is discontinued. Purity can range from high (white crystals) to low (moist and yellowish) and, on the street, it can often be passed off as mescaline or DMT. There are reportedly some 30 analogues of PCP available. It reacts adversely with stimulants or depressants, though Valium is said to counteract its effects. <br /><br />
Dosage: It can be smoked, snorted, or taken orally, intravenously, vaginally, or rectally. It is dangerous at almost any level. </div>
<br><div id="peyote" title="Effects of PEYOTE">
<strong>PEYOTE</strong><br />
AKA: Lophophora diffusa (Anhalonium williamsii), Lophophora williamsii (Anhalonium lewinii, Echinocactus williamsii, Peyotl zacatecensis), mescal buttons, peyotl. Peyote is a small cactus with white tufts of hair and no spines; mescaline is its chief psychoactive alkaloid (its principal alkaloid is peyotline, which is not psychoactive), though it contains more than forty other drugs or compounds. Contrary to popular opinion, the white hairs do not contain strychnine (they are cellulose, or plant fiber). In fact, no hallucinogenic cactus contains strychnine. <br /><br />
Effects: It produces a complex high of spectacular hallucinations involving all senses that begins three hours after ingestion and lasts up to 12 hours. A peyote high is much different from a mescaline high. Users claim it has cured illnesses and alcoholism, and has been used to help cure personal problems. <br /><br />
Precautions: It has an extremely bitter taste that makes it hard to swallow and invariably induces vomiting and an hour or two of nausea. The vomiting and nausea can usually be minimized by fasting or taking Dramamine beforehand and remaining perfectly still during the visions. <br /><br />
Dosage: The usual dose is 6 to 12 dried buttons, which are moistened just before eating or, less commonly, chewed dry. Some Indians eat 4 to 30, or more. They can also be soaked in water (they dissolve quite readily) and the liquid consumed as a tea, or used as an enema. PlSHICOL <br /><br />
Effects: A psychoactive cactus: Research is needed to uncover its psychoactive components and effects. PITURl AKA: Bedgery, Duboisia hopwoodii, Duboisia myoporoides, pedgery, pitchery. <br /><br />
Effects: Used by Australian Aborigines to endure long journeys without suffering fatigue, hunger, or thirst. It contains the alkaloids nicotine, d-nor-nicotine (which is four times as toxic as nicotine) and, in the roots, hyoscyamine and scopolamine as well, the latter of which can cause excitement and hallucinations, even in small doses. <br /><br />
Precautions: Larger doses are fatal. The level of alkaloids varies widely from plant to plant. <br /><br />
Dosage: The leaves are roasted, moistened, and rolled into a "quid," which is then smoked. The leaves and stems are also said to be ground or chewed up, and then mixed with an alkaline plant to release the nicotine. Generally, only a tablespoon of leaves and stems are needed to achieve its effects. PlULE AKA: Rhynchosia longiraceomosa, Rhynchosia phaseolides, Rhynchosia pyramidalis. <br /><br />
Effects: It is a narcotic whose effects are similar to curare. <br /><br />
Precautions: The seeds differ from mescal beans and colorines only in the fact that they have a touch of black on the end. The term piule is also used to refer to morning-glory seeds, mushrooms, and other psychoactive plants. </div>
<br><div id="psychotria" title="Effects of PSYCHOTRIA">
<strong>PSYCHOTRIA</strong><br />
AKA: Batsikawa, kawa kui, matsi kawa, pishikawa, Psychotria nitida, Psychotria viridis (amirucapanga, chacruna, sami ruca). A member of the coffee family that grows along the Amazon. <br /><br />
Effects: Contains the potent hallucinogen DMT. It is often added to ayahuasca. There are numerous species of Psychotria, some of which are as yet unidentified (e.g., batsikawa, matsi kawa) and some which may be devoid of psychoactive alkaloids. </div>
<br><div id="puchuri" title="Effects of PUCHURI">
<strong>PUCHURI</strong><br />
AKA: Licaria puchury-major, pix-uri. <br /><br />
Effects: The seeds are used in Brazil as a sedative and tranquilizer, and have been found to contain safrole, eugenol, and methyleugenol, all of which are psychoactive. </div>
<br><div id="pueraria_phaseoloides" title="Effects of PUERARIA PHASEOLOIDES">
<strong>PUERARIA PHASEOLOIDES</strong><br />
Effects: A plant in West Nakanai, New Britain near New Guinea, the leaves of which are reportedly psychoactive. </div>
<br><div id="puffballs" title="Effects of PUFFBALLS">
<strong>PUFFBALLS</strong><br />
AKA: Blind man's ball, Bovista nigrescens, Calvatia utriformis, devil's pepperpot, devil's snuffbox, dusty stars, fallen stars, fistball, fuzzball, pixiepuff, puckfist, Lycoperdon marginatum (gi-i-sa-wa), Lycoperdon mixtecorum (gi-i-wa), Sderoderma citrina (earth ball). <br /><br />
Effects: Lycoperdon is a Mexican fungi that produces auditory hallucinations; Lycoperdon mixtecorum is the more powerful of the two species. Eating half of a Sderoderma mushroom induces visual disturbances and a deep narcosis that lasts approximately two hours. Experiments by Jonathan Ott and others on eleven species of the Lycoperdon failed to discover any psychoactive effects or compounds. <br /><br />
Precautions: They smell like fecal matter. </div>
<br><div id="rape_do_indios" title="Effects of RAPE DO INDIOS">
<strong>RAPE DO INDIOS</strong><br />
AKA: Maquira sderophylla (Olme-dioperebea sderophylla). A member of the fig family found along the Brazilian Amazon. <br /><br />
Effects: The fruits of this plant were once prepared and used as a snuff by Indians in the Pariana region of Brazil. The exact method of preparation has apparently been lost over time, and, though no psychoactive property has yet been isolated from it, it has been found to have an amphetamine-like stimulation on the central nervous system of rats. </div>
<br><div id="rhododendron" title="Effects of RHODODENDRON">
<strong>RHODODENDRON</strong><br />
AKA: Rhododendron ponticum (Azalea pontica, Heradea pontica, Rhododendron caucasicum). <br /><br />
Effects: Was once used as a narcotic and hallucinogen by people in the northern Caucasus, who used it to induce prophetic dreams. This maybe the same plant referred to by the Greek historian Herodotus, who stated that the burning smoke of the plant was as intoxicating as wine. <br /><br />
Precautions: The nectar may be toxic. Another Greek historian, Xeno-phon, relates how an entire army was poisoned from the honey of this plant. </div>
<br><div id="rosemary" title="Effects of ROSEMARY">
<strong>ROSEMARY</strong><br />
AKA: Ledum groenlandicum, Ledum hypoleucum, Ledum palustre (marsh cistus, marsh tea, moth herb, narrow-leaved Labrador tea, swamp tea, wild rosemary). <br /><br />
Effects: The smoke from the burning leaves is said to be a narcotic. The Tungus people of Siberia preferred this over the fly-agaric mushroom, and another species is used by the Kwaikutl Indians of British Columbia as an inebriant. <br /><br />
Precautions: Believed to be at least partly responsible for the beserker frenzies of the Vikings. It is known that at least one species, Ledum palustre, produces a honey that is toxic (this plant can be used as a tea, though excessive use may cause toxicity). </div>
<br><div id="saffron" title="Effects of SAFFRON">
<strong>SAFFRON</strong><br />
AKA: Crocus sativus. <br /><br />
Effects: Saffron oil, or safrol(e), can be processed to make the narcotic MDA. <br /><br />
Precautions: It contains a poison that can affect the central nervous system and damage the kidneys. It can be fatal at doses of 10 to 12 grams. </div>
<br><div id="san_pedro" title="Effects of SAN PEDRO">
<strong>SAN PEDRO</strong><br />
AKA: Aguacolla, cardo, cuchuma, giganton, hermoso, huando, Tricho-cereus pachanoi (Opuntia cylindrica), Trichocereus peruvianus. <br /><br />
Effects: Contains the alkaloid mescaline, which is a hallucinogen. Though, like peyote, it is a cactus, the two are not related, and San Pedro produces a less stimulating, more tranquil high, reportedly without the nausea. The high, which begins in about an hour and lasts for about six hours, includes mental clarity, more intense auditory and visual perceptions, and brilliantly colored visions. Some medicine men use it for folk healing and divination, and it is probably used in the hallucinogenic drink cimora. <br /><br />
Precautions: It is usually consumed over a 45-minute period to avoid sudden overstimulation. Nausea, chills, anxiety, and feelings of terror may occur. It is not addictive, but psychological dependence may occur with habitual use. <br /><br />
Dosage: The lining of the inner skin wall can be chewed, or boiled in water for at least two hours and strained to make a drink. </div>
<br><div id="sassafras" title="Effects of SASSAFRAS">
<strong>SASSAFRAS</strong><br />
AKA: Ague tree, cinnamon wood, gumbo, mitten tree, Sassafras albidum, Sassifras variiflium, saxifrax. <br /><br />
Effects: There is one report of a "visionary experience" after an ingestion of 10 ml of Brazilian oil of sassafras. <br /><br />
Precautions: The oil of any herb in any dose can be toxic. </div>
<br><div id="scirpus" title="Effects of SCIRPUS">
<strong>SCIRPUS</strong><br />
AKA: Bakana, bakanoa, bakanawa. <br /><br />
Effects: A deep sleep accompanied by vivid hallucinations and bright colors. Said to induce psychic visions. </div>
<br><div id="scopolamine" title="Effects of SCOPOLAMINE">
<strong>SCOPOLAMINE</strong><br />
AKA: Hyoscine. An alkaloid found in belladonna, datura, henbane, and mandrake. In the early 1900s, it was used as an analgesic for childbirth until it was found to cause an abnormally high infant mortality rate. It was tested as a truth serum by the Germans and U.S. in World War II, both of whom found it unreliable. Nevertheless, the Soviets, according to William Burroughs, experimented with it and found that, even though the subject may have been willing to give up secrets, he oftentimes could not remember them. It is still used in some sleeping medications, and cold and allergy remedies, and can also be used to treat asthma, gastrointestinal spasms, and motion sickness. <br /><br />
Effects: Hallucinations. <br /><br />
Precautions: Common side effects include dry mouth, abnormal thirst, hot dry skin, fever, dilated eyes, inability to focus vision, rapid heart rate, constipation, difficult urination, difficult ejaculation, restlessness, disorientation, delirium, and amnesia. It has been found to impair serial learning at doses of 0.5 mg. In high doses it can cause poisoning. The roots of plants contain the lowest amount of scopolamine, the seeds the highest. <br /><br />
Dosage: The roots, seeds, leaves, and flowers can be smoked, eaten, brewed into a tea, or ground up and rubbed on the skin with fat. </div>
<br><div id="scopolia" title="Effects of SCOPOLIA">
<strong>SCOPOLIA</strong><br />
AKA: Scopolia carniolica. <br /><br />
Effects: Hallucinations. Contains the psychoactive alkaloids scopolamine and hyoscyamine. </div>
<br><div id="scotch_broom" title="Effects of SCOTCH BROOM">
<strong>SCOTCH BROOM</strong><br />
AKA: Broom, Cytisus canariensis, Cytisus scoparius (Scotch broom), Genista canariensis (Canary Island broom), Spartium junceum (Spanish broom). <br /><br />
Effects: Intoxication, relaxation, euphoria, intellectual clarity, and a heightened sense of color for about two hours. It may also produce intense hypnagogic imagery (hypnagogia is the half-awake, half asleep state that can occur just before or after sleep), but not hallucinations. In Europe, it has been used as an ingredient in aphrodisiac drinks. It is used by the Yacqui medicine men of northern Mexico as a supposed hallucinogen, even though its cytisine alkaloid has not been proven to have psychoactive properties. <br /><br />
Precautions: Cytisine is known to be toxic (it is related to nicotine), and to cause overexcitement, a heavy drunken feeling, headaches, nausea, a severe strain on the heart, convulsions, unconsciousness, and death through respiratory failure when it is eaten, though no adverse side effects have been reported when the plant is properly prepared and smoked. Spanish broom contains the toxic alkaloid spartenine. <br /><br />
Dosage: Up to one joint of dried leaves is said to produce a relaxed feeling with no subsequent depression; several joints may produce the effects mentioned above. The blossoms of the plant are aged for about 10 days in a sealed jar until they are dry and moldy, then ground up and rolled into a joint. All 3 varieties (Cytisus and Genista) have about the same potency. </div>
<br><div id="senecios" title="Effects of SENECIOS">
<strong>SENECIOS</strong><br />
AKA: Peyote, Senecio canicida, Senecio cardiophyllus, Senecio cervarifolia, Senecio gray anus, Senecio hartwegii (pey-ote de Tepic), Senecio praecox, Senecio toluccanus. <br /><br />
Effects: A peyote-like high. <br /><br />
Precautions: It is extremely dangerous, as it contains several chemicals that are toxic to the liver. </div>
<br><div id="shanin" title="Effects of SHANIN">
<strong>SHANIN</strong><br />
AKA: Petunia violacea. A species of petunia, it is a member of the nightshade family and a close relative to tobacco. <br /><br />
Effects: Hallucinations, the main aspect of which appears to be the sensation of flight. The main psychoactive ingredient appears to be an as-yet-unidentified alkaloid. </div>
<br><div id="shanshi" title="Effects of SHANSHI">
<strong>SHANSHI</strong><br />
AKA: Coriaria thymifolia, pinan. A shrub in the Ecuadorian Andes that is toxic to animals. <br /><br />
Effects: Intoxication and hallucinations — including the sensation of flight —which are due to some as-yet-unidentified glycoside. <br /><br />
Precautions: There are cases on record of poisonings from related species Coriaria arborea and Coriaria ruscifolia. SlNICUICHI AKA: Heimia salicifolia, herva da vida, sinicuiche, sinicuitl. Heimia myrtifolia and heimia syphilitica are geographical variants. <br /><br />
Effects: Hallucinations, including the following effects: giddiness, a darkening and shrinking of the surroundings, drowsiness or euphoria, and deafness or auditory hallucinations. <br /><br />
Precautions: Side effects, which include hypothermia, are reported to be rare, but excessive use is said to be harmful. Its supposed hallucinogenic effects are disputed by research. Sinicuichi can also refer to other, unrelated plants. <br /><br />
Dosage: The slightly wilted leaves are crushed and soaked in water, and the juice is placed in the sun to ferment. </div>
<br><div id="stp_and_related_drugs" title="Effects of STP AND RELATED DRUGS">
<strong>STP AND RELATED DRUGS</strong><br />
AKA: DOM; serenity tranquility peace; 2,5-dimethoxy-4-methylamphet-amine. AKA (DOB): 2,5-dimethoxy-4-bromoamphetamine. AKA (DOI): 2,5-dimethoxy-4-iodoamphetamine. The synthetic drug DOM has a chemical structure similar to mescaline; DOB and DOI are related synthetic phenethylamines. <br /><br />
Effects: STP produces a strong intoxicating and stimulating state — similar to that induced by LSD or mescaline—which can last eight to twenty-four hours, though it does not elicit the euphoria associated with mescaline. Reports of STP trips lasting several days may be apocryphal, though DOI produces a trip that lasts up to 30 hours, and DOB may produce similar results. <br /><br />
Precautions: Side effects of STP include rapid heart rate, high blood pressure, loss of appetite, tremors, sweating, and pupil dilation. An overdose can lead to a bad trip. DOB produces extremely long-lasting effects, and it has caused one death due to an individual's mistaking it for MDA and taking a massive dose. <br /><br />
Dosage: 1 to 5 mg of STP; doses of 20 mg can cause long-lasting effects which may lead to panic reactions. It can be taken orally or injected. DOB is active at doses of 1 to 3 mg, and DOI is active at doses of 1.5 to 3 mg. </div>
<br><div id="syrian_rue" title="Effects of SYRIAN RUE">
<strong>SYRIAN RUE</strong><br />
AKA: African rue, harmal, harmel, harmul, hurmur, Peganum harmala, rue, spand, spend, techepak, wild rue. Native to India, Mongolia, Manchuria, the Middle East, and Spain, it is unrelated to American or European rue. <br /><br />
Effects: Contains the hallucinogenic alkaloids harmine and harmaline, among others, though it does not appear to play a part in any religious or ceremonial rituals. The seeds are commonly used as a spice, and the oil, sold in Egypt as zitel-harmel, is reputed to be an aphrodisiac. Doses of 20 to 25 mg are mildly stimulating, but can result in drowsiness and dreaminess for an hour or two; doses of 300 to 750 mg may cause hallucinations. <br /><br />
Precautions: The alkaloids are MAO inhibitors and if mixed with any other drug or food contraindicated for this substance, may result in headaches, heart troubles, and death may result. <br /><br />
Dosage: Starting dose should be l/3 ounce of seeds (or 250 mg) — no more — chewed thoroughly and swallowed. If dosage is increased, it should not exceed 1 ounce of seeds. </div>
<br><div id="taglli" title="Effects of TAGLLI">
<strong>TAGLLI</strong><br />
AKA: Pernettya parvifolia. <br /><br />
Effects: Said to induce hallucinations, though it contains andromedotoxin and arbutin as its active ingredients, neither of which is hallucinogenic. <br /><br />
Precautions: It is toxic and may adversely affect the motor nerves. </div>
<br><div id="taique" title="Effects of TAIQUE">
<strong>TAIQUE</strong><br />
AKA: Borrachero de paramo, chapico, Desfontainia hookeri, Desfontainia spinos, michai bianco, trautrau. <br /><br />
Effects: Used as a folk medicine and narcotic in southern Chile. It is not known whether it induces hallucinations or contains any further psychoactive properties. <br /><br />
Precautions: It is related to a family of South American plants from which arrow poisons are made. </div>
<br><div id="takini" title="Effects of TAKINI">
<strong>TAKINI</strong><br />
AKA: Helicostylis pedunculata, Helicostylis tomentosa. <br /><br />
Effects: The fumes of the latex from this tree is said to be psychoactive. Some Indians of South America use it along with tobacco in shamanistic rituals. </div>
<br><div id="toad" title="Effects of TOAD">
<strong>TOAD</strong><br />
AKA: Bufo alvarius, Bufo marinus, Colorado River toad, Sonoran Desert toad. <br /><br />
Effects: The Sonoran Desert toad of Arizona produces large amounts of 5-MeO-DMT in its venom glands — which can induce a gentle high when dried or smoked — along with small amounts of the narcotic bufotenine, an alkaloid that is also found in some mushrooms and plants and which produces an LSD-like high. The effects, which include auditory and visual hallucinations, take hold in about five minutes and lasts for approximately an hour. <br /><br />
Precautions: Jonathan Ott and others have concluded that 5-MeO-DMT has "little recreational value," essentially agreeing with a colleague who compared it to "having a large elephant sitting on one's head." It should be noted that, since most types of toad venom are toxic, licking toads can be dangerous, causing seizures and resulting in hospitalization, and getting the venom in the eyes or mouth can cause severe poisoning. The venom must be dried and smoked to inactivate the toxins. Wade Davis has reported that Bufo marinus was one ingredient of the Haitian zombi potion. Interestingly, though 5-MeO-DMT is legal, bufotenine is not. <br /><br />
Dosage: Unless combined with MAO inhibitors at a 10 mg dose, 5-MeO-DMT is not active when taken orally. When smoked, it is four times as potent as DMT — experiments have found that smoking 6 to 10 mg of the free base can result in a high that begins within a minute, peaks after two, and lasts twenty. Parenteral injections of 5 to 10 mg were also found to produce results. The venom can remain potent for two years. </div>
<br><div id="tsicta" title="Effects of TSICTA">
<strong>TSICTA</strong><br />
AKA: Tabernaemontana sananho. <br /><br />
Effects: Bark extracts of this Ecuadorian tree are used by hunters to sharpen the senses; there is good evidence to suggest that it contains psychoactive alkaloids. <br /><br />
Precautions: Some initial unpleasant effects. </div>
<br><div id="tupa" title="Effects of TUPA">
<strong>TUPA</strong><br />
AKA: Lobelia tupa, tabaco del diablo. <br /><br />
Effects: The dried leaves are smoked by the Mapuche Indians of Chile as a narcotic, and by some North American Indians as an ingredient in love magic. None of the chemicals known to exist in tupa are hallucinogenic, though they may have a nicotine-like effect. </div>
<br><div id="turkestan_mint" title="Effects of TURKESTAN MINT">
<strong>TURKESTAN MINT</strong><br />
AKA: Lagochilus inebrians. Effects: Used as a folk medicine and intoxicant by various peoples of Turkestan. The full extent of its effect is not yet known. <br /><br />
Precautions: It has a very bitter taste. <br /><br />
Dosage: The leaves and stems are boiled in water to make a tea. </div>
<br><div id="2c_b" title="Effects of 2C-B">
<strong>2C-B</strong><br />
AKA: 2,5-dimethoxy-4-bromo-phenethylamine. A designer psychedelic which is DOB without the side-chain methyl group. <br /><br />
Effects: Enhances all the senses without distorting them. <br /><br />
Dosage: It is active in the range of 12 to 24 mg. It is sometimes combined with MDMA. </div>
<br><div id="uva_ursi" title="Effects of UVA-URSI">
<strong>UVA-URSI</strong><br />
AKA: Arctostaphylos uva-ursi, bear-berry, kinnikinik, kinnikinnick. <br /><br />
Effects: An intoxication similar to opium. The dried leaves are used as a tobacco substitute. <br /><br />
Precautions: The term kinnikinnick can also refer to other plants and to mixtures of these plants. </div>
<br><div id="vepris_ampody" title="Effects of VEPRIS AMPODY">
<strong>VEPRIS AMPODY</strong><br />
Effects: One of the richest sources of DMT (up to 0.22 percent). </div>
<br><div id="water_lily" title="Effects of WATER LILY">
<strong>WATER LILY</strong><br />
AKA: Nymphaea ampla, nymphaea caerulea. <br /><br />
Effects: Hallucinations and narcosis. <br /><br />
Precautions: While it may be useful in treating schizophrenia in low doses, it can induce psychosis in higher doses. </div>
<br><div id="wild_dagga" title="Effects of WILD DAGGA">
<strong>WILD DAGGA</strong><br />
AKA: Leonotis leonurus. A South African member of the mint species. <br /><br />
Effects: Used as an inebriant by the Hottentots. </div>
<br><div id="wild_fennel" title="Effects of WILD FENNEL">
<strong>WILD FENNEL</strong><br />
Effects: The oil, when taken orally, can induce hallucinations. <br /><br />
Precautions: Side effects include epileptic-like convulsions and severe damage to the liver and kidneys. <br /><br />
Dosage: 5 to 20 drops. </div>
<br><div id="yun_shih" title="Effects of YUN-SHIH">
<strong>YUN-SHIH</strong><br />
AKA: Caesalpinia sepiaria. <br /><br />
Effects: A Chinese vine said to induce visions and "communication with spirits." </div>Healthyhttp://www.blogger.com/profile/13364524427445532445noreply@blogger.com4tag:blogger.com,1999:blog-4859844370806745792.post-8052571794488861132009-01-18T00:53:00.000-05:002009-01-19T00:54:33.651-05:00Essential Oils and Aromatherapy Benefits<p>Aromatherapy, or the use of herbal oils as medicines, has been practiced for thousands of years.
Essential oils, or concentrated liquids extracted from various parts of plants, are believed to help
protect plants from certain diseases and pests, and are thought to have effects on the human mind and
body as well. They can either be inhaled (by putting a drop or two in a bowl of steaming water),
absorbed through the skin (by using three or four drops as a massage oil, or a l-to-10 ratio of essential
oil to a carrier oil such as sweet almond, olive, or sesame seed oil), or both (by putting 5 or 6 drops in
warm bath water). Some shops or catalogs sell dispensers, lamps, vaporizers, or diffusers that provide
a longer-lasting effect.</p>
<p>Smells can have a direct influence on the brain, affecting emotion and memory by stimulating the
hypothalamus, hippocampus, and amygdala. Studies have shown that pleasant aromas increase
productivity in the workplace by as much as 25 percent, and learning by as much as 17 percent. Many
oils work synergistically with each other.</p>
<p>Pure, undiluted oils are extremely concentrated and should never be inhaled directly from the bottle
or applied to the skin, and they should not be taken internally (as little as a half teaspoon of pure oil
can be fatal). Also, avoid getting essential oils in the eye, as they can be irritating (a cotton swab
soaked in vegetable oil and applied to the eye should relieve discomfort). They can last a year or
more if stored properly in a cool, dry, and dark place, and the bottle is opened only when dispensing
oil (they can evaporate or oxidize quite readily in the open air); a small amount of vitamin E can help
preserve the freshness. As for their benefits, little is known about the specifics with which they work:
only a handful of studies have been done on aromas and aromatherapy, and most of the purported
effects are based on anecdotal evidence or folklore. Even among practitioners, there may be some
discrepancy about specific effects, so caution is advised.</p>
<p>They should not be used by those suffering from epilepsy or other seizure disorders, those whose
blood pressure is abnormally high or abnormally low, those with asthma, or those being treated for
cancer. Allergic reactions or photosensitivity are possible, especially with spice oils such as thyme,
sage, and oregano, which can be irritating (patchtest an oil by dabbing a drop of it on the skin with a
cotton swab, placing a bandage over it, and checking it 24 hours later for any adverse reactions).
Many essential oils can cause such side effects as headaches, dizziness, and nausea, while some may
contain compounds which could be carcinogenic if used regularly for an extended period of time.
Oils should generally be reserved for treating specific conditions, and not be used on a daily basis,
especially for more than two or three weeks at a time, as they can produce effects that are the
opposite of what they normally provide.</p>
<p>Prices can vary depending on such factors as the origin of the plant, the method of extraction, and
whether it was grown organically or not. Absolutes — which are essential oils that are viscous or
semi-solid — are cheaper, but may contain trace amounts of toxic solvents used in the extraction
process, and are not recommended for therapeutic use. Perfumes and fragrance oils sold by cosmetics
companies are synthetic (the term "nature identical" is a tipoff), and are of little benefit in
aromatherapy. Essential oils themselves can be rather expensive, as it may take a hundred pounds of
plants or more to produce one ounce of oil. </p>
<p>The following is a description of essential oils and their benefits and effects on the body and the mind.</p>
<br><div id="angelica" title="Benefits of ANGELICA">
<strong>ANGELICA</strong><br />
AKA: Angelica archangelica. <br /><br />
Effects: Said to relieve stress and anxiety, as well as reduce nausea and weakness during recovery from illness, break up congestion in the lungs, and relieve stomach cramps, arthritis pain, PMS, and menstrual pain. <br /><br />
Precautions: Avoid sunlight if applying directly to the skin, as it may cause dermatitis. The fresh oil is colorless, and turns yellow, then dark brown, with age; the dark brown oil should not be used. </div>
<br><div id="basil" title="Benefits of BASIL">
<strong>BASIL</strong><br />
AKA: Ocimum basilicum. There are over a hundred different varieties of basil. <br /><br />
Effects: Contains high amounts of cineole, a compound which increases blood flow to parts of the brain. Said to increase concentration, mental functioning, and memory, relieve nervousness and fatigue, and promote feelings of contentment, happiness, and sexuality. It has been used to treat various respiratory infections, including bronchitis and whooping cough. <br /><br />
Precautions: Contains estragol, which may cause adverse reactions in some people and — possibly — cancer in large doses (varieties low in estragol include Ocimum Americanum, Ocimum canum, and Ocimum gratissimum). Constant use of basil may dull the mind, rather than stimulate it. </div>
<br><div id="bay" title="Benefits of BAY">
<strong>BAY</strong><br />
AKA: Bay leaf, Pimenta acris. Effects: Said to promote psychic awareness. It can also relieve arthritis pain and the symptoms of respiratory ailments. <br /><br />
Precautions: It may be irritating if applied directly to the skin, especially in its pure state. </div>
<br><div id="benzoin" title="Benefits of BENZOIN">
<strong>BENZOIN</strong><br />
AKA: Styrax benzoin. It is more of a resin than an oil, and has to be melted by heat before being used. <br /><br />
Effects: Said to increases energy, as well as ease the symptoms of common respiratory problems (colds, flu, coughs, sore throat) and skin conditions such as eczema and psoriasis. <br /><br />
Precautions: It may cause allergic reactions in some people. </div>
<br><div id="bergamot" title="Benefits of BERGAMOT">
<strong>BERGAMOT</strong><br />
AKA: Citrus aurantium bergamia. <br /><br />
Effects: Said to relieve stress, anxiety, and depression, and contribute to a calm sleep. It is used in Europe to treat infections of the skin, respiratory tract, and urinary tract. Works synergistically with angelica, cedar, chamomile, geranium, lavender, lemon, neroli, rose, and ylang-ylang. <br /><br />
Precautions: Avoid sunlight if applying directly to the skin or using in bath water. </div>
<br><div id="camphor" title="Benefits of CAMPHOR">
<strong>CAMPHOR</strong><br />
AKA: Camphora officinarum, Cinnamomum camphora, Laurus camphora. <br /><br />
Effects: Said to increase energy. <br /><br />
Precautions: Should not be used by those with asthma or allergies. It is a very strong oil, and extra caution should be used to prevent using too much. </div>
<br><div id="caraway" title="Benefits of CARAWAY">
<strong>CARAWAY</strong><br />
AKA: Carum carvi. <br /><br />
Effects: Said to increase energy. It is used to treat various digestive problems, including colic, colitis, dyspepsia, flatulence. </div>
<br><div id="cardamom" title="Benefits of CARDAMOM">
<strong>CARDAMOM</strong><br />
AKA: Cardamon, Elettaria cardamomum. <br /><br />
Effects: Said to elevate mood and improve memory and concentration, it is used as a digestive aid, and to treat heartburn, flatulence, and diarrhea. <br /><br />
Precautions: Should always be used with a base oil, as it can cause the skin to become sensitive. </div>
<br><div id="cedar" title="Benefits of CEDAR">
<strong>CEDAR</strong><br />
AKA: Cedarwood, Cedrus atlantica, Cedrus deodora, Cedrus libani. <br /><br />
Effects: Said to promote a sense of spirituality, improve the respiratory system, and be an aphrodisiac. Works synergistically with bergamot, jasmine, juniper, neroli, and rose. <br /><br />
Precautions: Some brands may be adulterated with other essential oils, including juniper, which may cause problems arising from the compound thujone. Though several different trees produce essential oils which are marketed as cedarwood, some aromatherapists recommend that only Cedrus atlantica be used, as that has the most reliable therapeutic properties. </div>
<br><div id="celery" title="Benefits of CELERY">
<strong>CELERY</strong><br />
AKA: Ache, Apium graveolens, smallage. <br /><br />
Effects: Said to relieve fatigue, contribute to a restful sleep, and be an aphrodisiac. </div>
<br><div id="chamomile" title="Benefits of CHAMOMILE">
<strong>CHAMOMILE</strong><br />
AKA: Anthemis nobilis or Chamaemelum nobile (Roman chamomile), Matricaria chamomila or Matricaria recutita (German chamomile). <br /><br />
Effects: Said to relieve stress and stress-related headaches, anxiety, and depression, and contribute to a restful sleep. Roman chamomile is used to treat stomach aches, indigestion, diarrhea, muscle spasms, and PMS; German chamomile is used to treat skin conditions such as acne and eczema, and cold sores. </div>
<br><div id="cinnamon" title="Benefits of CINNAMON">
<strong>CINNAMON</strong><br />
AKA: Cassia, Cinnamomum cassia, Cinnamomum ceylanicum, Cinnamomum zeylanicum. <br /><br />
Effects: Said to increase energy and promote awareness. <br /><br />
Precautions: It should not be used without the guidance of a trained aromatherapist, as it can be quite toxic. It may cause an allergic reaction in some people. It should always be diluted before being applied to the skin, as it can be irritating in its pure state, possibly causing blisters and burns. </div>
<br><div id="clary_sage" title="Benefits of CLARY SAGE">
<strong>CLARY SAGE</strong><br />
AKA: Salvia sclarea. <br /><br />
Effects: Said to relieve depression, stress, and fatigue; improve memory and creativity; induce intense and colorful dreams; produce euphoria (in some people); act as an aphrodisiac; and relieve headaches and the symptoms of PMS. Works synergistically with bergamot, cypress, geranium, jasmine, lavender, and sandalwood. Drinking alcohol is said to intensify its effects. <br /><br />
Precautions: Should not be used by anyone who suffers from epilepsy. Despite the synergistic effect with alcohol, combining the two can lead to a dangerously heightened sense of drunkenness (and accompanying hangover) with extreme nightmares. </div>
<br><div id="coriander" title="Benefits of CORIANDER">
<strong>CORIANDER</strong><br />
AKA: Coriandrum sativum. <br /><br />
Effects: Said to improve memory. It has been used to aid digestion and reduce flatulence. <br /><br />
Precautions: Do not use the essential oil internally unless under the guidance of an expert aromatherapist, as the wrong dosage could prove fatal. One case on record relates that several workers who tried to clean up fifty quarts of coriander oil spilled from a large container were overcome by the fumes within a half hour, laughing and giggling at first, they became aggressive and belligerent. Before they could be rescued, two suffered from extreme nausea, and all suffered from extreme fatigue for the next few days. </div>
<br><div id="eucalyptus" title="Benefits of EUCALYPTUS">
<strong>EUCALYPTUS</strong><br />
AKA: Eucalyptus citriodora, Eucalyptus globulus, Eucalyptus radiata. <br /><br />
Effects: Contains cineole and eucalyptol, both of which stimulate the central nervous system. The oil has antiviral and antibiotic properties, and has been used to treat a variety of respiratory problems. It is a common ingredient in cold remedies. Works synergistically with angelica, hyssop, lemon, pine, and thyme. </div>
<br><div id="fennel" title="Benefits of FENNEL">
<strong>FENNEL</strong><br />
AKA: Foeniculum vulgare. <br /><br />
Effects: Said to relieve nervous tension and increase life span. It has been used to treat muscular aches and pains, digestive problems, nausea, and hangovers. Works synergistically with detoxifying and cleansing oils such as juniper. <br /><br />
Precautions: It should not be used by those suffering from epilepsy; it should not be used indiscriminately because it is high in phenolic resin; and it should not be used as a diuretic without supervision, as it could cause kidney damage. Some aromatherapists are also concerned about the combination of principal constituents anethol and estragol, which could cause serious side effects, though none have been reported. </div>
<br><div id="frankincense" title="Benefits of FRANKINCENSE">
<strong>FRANKINCENSE</strong><br />
AKA: Boswellia carteri, Boswellia thurifera, olibanum. <br /><br />
Effects: Said to slow down and deepen breathing, and to promote calmness and feelings of spirituality. It has been used to treat sinus congestion, asthma, and even skin cancer. Works synergistically with sandalwood. <br /><br />
Precautions: It should be used with caution by asthmatics, as the hot steam could have an adverse effect. </div>
<br><div id="geranium" title="Benefits of GERANIUM">
<strong>GERANIUM</strong><br />
AKA: Pelargonium graveolens, Pelargonium odoratissimum. <br /><br />
Effects: Said to reduce stress and depression, induce calmness, and increase energy. It has been used to treat various skin disorders, as well as athlete's foot and hemorrhoids. Works synergistically with benzoin, bergamot, chamomile, clary sage, lemongrass, melissa, patchouli, and vetiver. <br /><br />
Precautions: Since it is quite expensive, cheaper brands may be adulterated with artificial esters, cedarwood, lemongrass, and turpentine. </div>
<br><div id="ginger" title="Benefits of GINGER">
<strong>GINGER</strong><br />
AKA: Zingiber officinalis. <br /><br />
Effects: Said to increase energy. It has been used to treat diarrhea, catarrh, and rheumatism. <br /><br />
Precautions: It could cause a rash or blisters if applied directly to the skin or added to bath water. </div>
<br><div id="grapefruit" title="Benefits of GRAPEFRUIT">
<strong>GRAPEFRUIT</strong><br />
AKA: Citrus paradissi. <br /><br />
Effects: Said to relieve anxiety, stress, and depression. Works synergistically with lavender. <br /><br />
Precautions: Can increase chances of sunburn when applied to the skin. </div>
<br><div id="jasmine" title="Benefits of JASMINE">
<strong>JASMINE</strong><br />
AKA: Jasminum grandiflorum (royal jasmine, Spanish jasmine), Jasminum officinale (common jasmine). <br /><br />
Effects: Said to relieve insomnia and depression, and promote feelings of optimism, confidence, sexuality, and euphoria. <br /><br />
Precautions: Since so many flowers are needed to produce an ounce of essential oil, virtually all of the products on the market since the late 1980s are absolutes, which may contain trace amounts of toxic solvents. Jasmine absolute using the process of enfleurage — placing leaves in trays of carrier oil to extract the essential oil — is considered the safest, though some still consider it unsuitable for use. </div>
<br><div id="juniper" title="Benefits of JUNIPER">
<strong>JUNIPER</strong><br />
AKA: Juniperus communis. <br /><br />
Effects: Said to increase happiness, energy, and strength. It is also used for its detoxifying, diuretic, and antiseptic qualities, as well as maintaining concentration during prayer and meditation. <br /><br />
Precautions: Should not be used for kidney problems. The oil could be adulterated with turpentine. </div>
<br><div id="lavandin" title="Benefits of LAVANDIN">
<strong>LAVANDIN</strong><br />
AKA: Lavandula delphinensis, Lavandula fragrans, lavendin. Lavandin is a hybrid of lavender and aspic. <br /><br />
Effects: Said to have a mild calming effect similar to lavender. It is used to treat muscular aches and pains, colds, catarrh, and sinusitis. <br /><br />
Precautions: It is often sold as lavender, even though it has a sweet fragrance and is not as potent. </div>
<br><div id="lavender" title="Benefits of LAVENDER">
<strong>LAVENDER</strong><br />
AKA: Lavandula angustifolia, Lavandula officinalis, Lavandula vera. <br /><br />
Effects: Said to relieve stress and anxiety, and contribute to a deeper, more restful sleep. It is used for a wide variety of disorders and medical problems. Works synergistically with bergamot, chamomile, clary sage, geranium, marjoram, neroli, rose, rosemary, and ylang-ylang. <br /><br />
Precautions: Individuals with other allergies or asthma may suffer an allergic reaction to lavender. Because it is so expensive, it is often adulterated with other oils such as lavandin. </div>
<br><div id="lemon" title="Benefits of LEMON">
<strong>LEMON</strong><br />
AKA: Citrus Hmon. <br /><br />
Effects: Said to increase energy and concentration, elevate mood, and contribute to health and healing. Works synergistically with cedar, eucalyptus, fennel, juniper, lavender, and pine. <br /><br />
Precautions: If applied to the skin in its pure state, it can cause an allergic reaction or irritation, or even a skin rash if exposed to sunlight or ultraviolet light. Never use oil that is cloudy or pale. </div>
<br><div id="lemongrass" title="Benefits of LEMONGRASS">
<strong>LEMONGRASS</strong><br />
AKA: Cymbopogon citratus, Cymbopogon flexuosus, melissa grass. <br /><br />
Effects: Said to relieve fatigue, induce calmness, and increase concentration. Works synergistically with eucalyptus, geranium, juniper, lavender, lime, and pine. <br /><br />
Precautions: It may be irritating when applied to sensitive skin. It is used to adulterate melissa and, along with geranium and citronella, it is often used to imitate rose and verbena. </div>
<br><div id="lime" title="Benefits of LIME">
<strong>LIME</strong><br />
AKA: Citrus limetta. <br /><br />
Effects: Said to increase energy, relieve depression, and improve memory and concentration. Works synergistically with bergamot, cedar, clary sage, lemongrass, and pine. <br /><br />
Precautions: If applied to the skin, it can cause a rash when exposed to sunlight. </div>
<br><div id="marjoram" title="Benefits of MARJORAM">
<strong>MARJORAM</strong><br />
AKA: Knotted marjoram, Origanum marjorana, sweet marjoram. <br /><br />
Effects: Said to relieve stress and insomnia. It has been used to treat such conditions as anorexia, diarrhea, flatulence, high blood pressure, PMS, menopause, migraines, and muscular aches and pains. Works synergistically with bergamot and lavender. <br /><br />
Precautions: It should not be used on young or sensitive people, as it could produce an effect opposite to the one intended. It is often confused with oregano, whose calming properties are not as great. </div>
<br><div id="melissa" title="Benefits of MELISSA">
<strong>MELISSA</strong><br />
AKA: Balm, bee balm, lemon balm, Melissa officinalis, sweet balm. <br /><br />
Effects: Said to relieve nervous tension, irritability, anxiety, depression, and insomnia. It has been used to stimulate the appetite and treat cold sores, high blood pressure, shock, migraines, and asthma. Works synergistically with geranium, lavender, myrtle, neroli, and rose. <br /><br />
Precautions: It is a very strong oil and should only be used under the guidance of an expert aromatherapist. It may cause irritation when applied to the skin. Some brands may be adulterated with the much less expensive and less effective citronella, lemon, or lemongrass. </div>
<br><div id="myrrh" title="Benefits of MYRRH">
<strong>MYRRH</strong><br />
AKA: Commiphora myrrha. <br /><br />
Effects: Used as an aid in meditation. It is also used to treat skin and mouth problems. </div>
<br><div id="myrtle" title="Benefits of MYRTLE">
<strong>MYRTLE</strong><br />
AKA: Myrtus communis. <br /><br />
Effects: Said to cleanse the mind, spirit, and body, and to aid concentration during meditation. Works synergistically with cypress, lavender, lemon, neroli, and pine. </div>
<br><div id="neroli" title="Benefits of NEROLI">
<strong>NEROLI</strong><br />
AKA: Citrus aurantium, Citrus aurantium bugardia, Citrus bigaradia. <br /><br />
Effects: Said to relieve stress, anxiety, fatigue, depression, insomnia, and pain, and to increase feelings of love and euphoria. Works synergistically with jasmine and rose. <br /><br />
Precautions: It may increase the chance of a sunburn if applied to the skin. It is often adulterated with petitgrain. </div>
<br><div id="nutmeg" title="Benefits of NUTMEG">
<strong>NUTMEG</strong><br />
AKA: Myristica fragrans. <br /><br />
Effects: Said to increase energy. It is sometimes used as a tonic for the heart and digestive system. <br /><br />
Precautions: It can cause narcosis, vomiting, hallucinations, or even death; even the spice can cause severe adverse reactions. If applied to the skin, it can cause rashes and allergies. Its use is not recommended. </div>
<br><div id="orange" title="Benefits of ORANGE">
<strong>ORANGE</strong><br />
AKA: Citrus aurantium, Citrus aurantium sinensis. <br /><br />
Effects: Said to reduce stress and depression, increase energy, and induce feelings of calm and happiness. It has been used to treat such gastrointestinal disorders as gas, indigestion, and constipation. Works synergistically with cinnamon, clove, lavender, and nutmeg. <br /><br />
Precautions: When applied to the skin, it can increase susceptibility to damage by the sun. The oranges used must be natural and organic, as most are sprayed with ethylene to give them more color and coated with wax to seal in the moisture. </div>
<br><div id="palmarosa" title="Benefits of PALMAROSA">
<strong>PALMAROSA</strong><br />
AKA: Cymbopogon martini. <br /><br />
Effects: Said to elevate mood and refresh the spirits. It has been used to relieve the muscle aches accompanying flus and fevers. <br /><br />
Precautions: It is often adulterated with cedarwood and turpentine. </div>
<br><div id="pepper" title="Benefits of PEPPER">
<strong>PEPPER</strong><br />
AKA: Black pepper, Piper nigrum. <br /><br />
Effects: Said to promote alertness. It has been used to treat dermatitis, flu symptoms, rheumatism, catarrh, colds, and hay fever. <br /><br />
Precautions: Undiluted, the oil can be toxic and irritating to the skin. Overuse could damage the kidneys. </div>
<br><div id="peppermint" title="Benefits of PEPPERMINT">
<strong>PEPPERMINT</strong><br />
AKA: Mentha piperita. <br /><br />
Effects: Contains large amounts of cineole, a compound which increases blood flow to parts of the brain. When rubbed into the forehead, it can relieve tension headaches. It stimulates the nervous system, improves circulation, and increases awareness, alertness, and concentration. It has been used to treat motion sickness, gas, stomach aches, nausea, vomiting, heartburn, diarrhea, migraines, hangovers, shingles (herpes zoster), and congested sinuses. <br /><br />
Precautions: It should not be used in bath water, as it can be irritating to the skin. It should not be used as a massage oil, as at least half of the essential oil is menthol, an alcohol that has a cooling effect on the skin. And it should not be used undiluted, at night (as it will prevent sleep), or in addition to homeopathic remedies. </div>
<br><div id="petitgrain" title="Benefits of PETITGRAIN">
<strong>PETITGRAIN</strong><br />
AKA: Citrus aurantium bigaradia. <br /><br />
Effects: Said to relieve nervous tension, fatigue, insomnia, and sadness. Its effects are very similar to neroli, only milder. <br /><br />
Precautions: When applied to the skin, it can increase susceptibility to sunburn. It may cause insomnia in some people. </div>
<br><div id="rose" title="Benefits of ROSE">
<strong>ROSE</strong><br />
AKA: Rosa centifolia (cabbage rose, Provence rose), Rosa damascena (damask rose), Rosa gallica. <br /><br />
Effects: Said to relieve stress, anxiety, depression, and insomnia, and contribute to feelings of contentment and love. It has been used by herbalists to treat digestive problems. Works synergistically with jasmine, lavender, neroli, and sandalwood. <br /><br />
Precautions: Since it is so expensive, cheaper brands may be adulterated with other oils such as bois de rose, gaiac, geranium, and palmarosa. Its medicinal properties have not withstood scientific scrutiny. It is also sold as an absolute, which may contain trace elements of toxic solvents. </div>
<br><div id="rosemary" title="Benefits of ROSEMARY">
<strong>ROSEMARY</strong><br />
AKA: Rosmarinus officinalis. <br /><br />
Effects: Has antioxidant properties, and contains high amounts of cineole, a compound which increases blood flow to parts of the brain and stimulates the central nervous system. It can also increase alertness and concentration, improve memory, relieve stress, and promote feelings of happiness and well-being. It is said to increase life span. <br /><br />
Precautions: It may be adulterated with aspic, sage, and turpentine. </div>
<br><div id="sage" title="Benefits of SAGE">
<strong>SAGE</strong><br />
AKA: Salvia officinalis. <br /><br />
Effects: Said to relieve fatigue and depression, and improve memory. <br /><br />
Precautions: Contains compounds (such as thujone) which could cause severe adverse side effects and be carcinogenic if used for an extended period of time, even in small amounts. It should not be used by young or sensitive individuals, and some aromatherapists advise using clary sage instead. </div>
<br><div id="sandalwood" title="Benefits of SANDALWOOD">
<strong>SANDALWOOD</strong><br />
AKA: Santalum album. <br /><br />
Effects: Said to reduce stress, increase concentration during meditation, and act as an aphrodisiac. It has been used to treat eczema and other skin disorders, sore throats, and urinary tract infections. Works synergistically with benzoin, frankincense, jasmine, lemon, rose, and verbena. <br /><br />
Precautions: The huge demand for this oil has led to the practice of cutting trees before they reach maturity, depleting a once abundant crop. It may be adulterated with castor, linseed, and palm oils. </div>
<br><div id="star_anise" title="Benefits of STAR ANISE">
<strong>STAR ANISE</strong><br />
AKA: Badian anise, Chinese anise, Illicium verum. <br /><br />
Effects: Said to promote awareness. It has no medicinal properties. <br /><br />
Precautions: It is not recommended for use as an oil. </div>
<br><div id="tangerine" title="Benefits of TANGERINE">
<strong>TANGERINE</strong><br />
AKA: Citrus reticulata. <br /><br />
Effects: Said to relieve stress, anxiety, tension, depression, and insomnia. <br /><br />
Precautions: If applied to the skin, it could make it more susceptible to damage from the sun. </div>
<br><div id="vanilla" title="Benefits of VANILLA">
<strong>VANILLA</strong><br />
AKA: Vanilla planifolia. <br /><br />
Effects: Said to reduce stress, irritability, and tension. Works synergistically with bergamot, lime, and rose. </div>
<br><div id="verbena" title="Benefits of VERBENA">
<strong>VERBENA</strong><br />
AKA: Aloysia citriodora, lemon verbena, Lippia citriodora, Verbena triphylla. It should not be confused with vervein, or Verbena officinalis. <br /><br />
Effects: Said to relieve depression and fatigue, and increase concentration. It is used as a digestive aid, an antiseptic, and to clear up such skin problems as acne. Works synergistically with cedar, hyssop, jasmine, juniper, myrtle, neroli, and orange. <br /><br />
Precautions: The pure oil may irritate sensitive skin, and more than two or three drops in bathwater may sting or blister the skin. It is quite rare and expensive, so cheaper brands may be adulterated with lemongrass and citronella. </div>
<br><div id="vetiver" title="Benefits of VETIVER">
<strong>VETIVER</strong><br />
AKA: Andropogon muricatus, khas-khas, khus-khus, Vetiveria zizanoides, vetivert. <br /><br />
Effects: Said to reduce stress and nervous tension. It is used mainly in perfumes and soaps, and as a fixative in aftershaves and colognes. Works synergistically with cardamom, frankincense, jasmine, neroli, orange, rose, sandalwood, verbena, and ylang-ylang. <br /><br />
Precautions: it is quite costly, so less expensive brands may be adulterated with cheaper oils or synthetics. </div>
<br><div id="yarrow" title="Benefits of YARROW">
<strong>YARROW</strong><br />
AKA: Achillea millefolium. Effects: Said to increase awareness. It has been used to speed the healing of wounds, and to treat headaches, skin rashes, varicose veins, hemorrhoids, vaginal infections, and acne. Works syngergistically with clary sage, cypress, melissa, and myrtle. <br /><br />
Precautions: Yarrow should only be used in its diluted state, as it is quite powerful. When applied to the skin, it can make it more susceptible to skin rash when exposed to sunlight or ultraviolet light. </div>
<br><div id="ylang_ylang" title="Benefits of YLANG YLANG">
<strong>YLANG YLANG</strong><br />
AKA: Cananga odorata. <br /><br />
Effects: It can slow down rapid breathing and rapid heartbeat. It is said to relieve stress, anxiety, depression, and the mood swings of PMS, and promote feelings of love and sexuality. Works synergistically with bergamot, clary sage, lavender, lemon, and neroli. <br /><br />
Precautions: Prolonged or excessive use may cause headaches or nausea. Due to the neglect of this plant as a cash crop, this oil is now hard to come by, and most of the oil now sold is either cocoa butter, coconut oil, or the inferior variant Cananga macrophylla, popularly known as cananga. </div>Healthyhttp://www.blogger.com/profile/13364524427445532445noreply@blogger.com1tag:blogger.com,1999:blog-4859844370806745792.post-41921153581769418952009-01-12T00:20:00.001-05:002009-01-19T00:50:43.984-05:00Medicinal Benefits of Herbs<p>Herbs have long been known to help maintain a healthy body. The following list describes the effects and benefits of common herbs on the body and mind</p>
<p>Individual herbs may have several active ingredients that enhance each other's effects. Other herbs maybe added in a blend that increases the absorption, transport, and effectiveness of the main herb. Preparing herbs from extracts insures the standardization of the level of the active ingredients, as the ingredients in the plants themselves can vary according to soil conditions, climate, when the plant is harvested, and the method of preparation (the word standardized should be on any herbal product).</p>
<p>Stick with brand name herbal products made in the U.S., where qualitative standards are higher than in other countries. Care should be taken when using herbs, even teas, for medicinal purposes, as some of them (comfrey, aconite, pennyroyal, and ephedra are some examples), including ones sold in
health food stores, are very powerful, even deadly, if used indiscriminately self-diagnosis and self-treatment are not encouraged. A doctor should always be informed of what herbs are being taken, because some can interact with medications and prescription drugs. Pregnant or nursing women should avoid herbs as a general rule.
</p>
<br><div id="anise" title="Benefits of ANISE">
<strong>ANISE</strong><br />
AKA: Aniseed, common anise, Pimpinella anisum. <br /><br />
Effects: Contains several estrogen-like compounds. It has traditionally been used to treat respiratory ailments, though according to James A. Duke, Ph.D., many other herbs work better. It purportedly has antiviral properties, can freshen bad breath, get rid of phlegm and bronchial congestion, and suppress coughing. It is said to increase male libido, though there is no scientific evidence for this. Herbalists have used it to treat cramps, nausea, and gas, and it is said to improve digestion and appetite. <br /><br />
Precautions: None known. <br /><br />
Dosage: James Duke recommends adding 1 to 2 teaspoons of crushed seed per cup of boiling water, steeping for 10 to 15 minutes, then straining. Take once in the morning and once in the evening. </div>
<br><div id="astragalus" title="Benefits of ASTRAGALUS">
<strong>ASTRAGALUS</strong><br />
AKA: Astragalus hoantchy, Astragalus membranaceous, huang chi, huang qi. <br /><br />
Effects: An adaptogen that may provide energy and stamina, boost the immune system, detoxify various drugs and metals, have antiviral properties, improve peripheral circulation, balance the bodily systems, counteract stress, and improve mental functioning. It is said to be a potent anticancer agent and may be useful in fighting off the flu and other respiratory infections. Evidence suggests it might be useful in the treatment of colds, flu, high cholesterol, chronic lung weakness, HIV, cancer, and tumors. Works synergistically with schizandra berry. <br /><br />
Precautions: It should not be taken by those running a fever. <br /><br />
Dosage: In China, the usual dose of a decoction is 9 to 16 g/day, or 9 g/day of a powder composed of 15 to 20 percent astragalus. Cancer patients are generally given up to 30 g/day. Earl Mindell, R.Ph., Ph.D., recommends 400 mg 1 to 3 times a day. </div>
<br><div id="ashwagandha" title="Benefits of ASHWAGANDHA">
<strong>ASHWAGANDHA</strong><br />
AKA: Winter cherry, Withania somnifera. Sometimes referred to as the "Indian ginseng," Ashwagandha is a member of the nightshade family, along with potatoes, tomatoes, and eggplants. <br /><br />
Effects: According to traditional Indian medicine, it is said to reduce stress and anxiety and to improve vitality, learning, and memory. It has been used to treat arthritis and help heal broken bones, and may inhibit cancer, as well. There have been few studies, but those conducted have yielded encouraging results: it enhanced mood and improved hemoglobin and blood plasma protein levels in a 1993 study, was shown to alleviate withdrawal symptoms in morphine addiction in a 1995 study, and showed positive results for patients with anxiety neurosis in a 1997 study. Works synergistically with gotu kola, shatavari (Indian asparagus), and Siberian ginseng to relieve stress. <br /><br />
Precautions: It can cause mild gastrointestinal problems, but this can be prevented by taking it with meals. Exceeding the recommended dose is not advised, as it may contain some compounds that are harmful when taken in significant quantities. Herbal products from India may be contaminated with mold, insects, and animal feces. <br /><br />
Dosage: One to two cups of tea a day. </div>
<br><div id="balm_of_gilead" title="Benefits of BALM OF GILEAD">
<strong>BALM OF GILEAD</strong><br />
AKA: Balsam poplar, Populus balsamifera, Populus candicans, Populus gileadensis, Populus tacamahaca. Balm of Gilead is a North American poplar that is different from the biblical plant (Commiphora meccanensis) of the same name. <br /><br />
Effects: May have antioxidant properties. Taken internally, it is used for coughs and chest conditions; applied externally it is used for rheumatoid arthritis and sore muscles. <br /><br />
Precautions: Common side effects include skin rashes and allergic reactions. </div>
<br><div id="bilberry" title="Benefits of BILBERRY">
<strong>BILBERRY</strong><br />
AKA: Black whortleberry, blueberry, burren myrtle, dye berry, huckleberry, hurtle berry, Vaccinium corybosum, Vaccinium myrtillus, whine berry, whortleberry, wine berry. <br /><br />
Effects: A natural antioxidant. It is used in Europe to treat varicose veins, problems with blood circulation to the brain, and a variety of eye problems, including night blindness, photophobia, glaucoma, diabetic retinopathy, and — in combination with vitamin E — cortical cataracts. Also used as an antiseptic, astringent, and anti-diarrhea medication. Eating the fresh berries can reportedly regulate bowel action, stimulate the appetite, and reduce intestinal gas. As a tea, it is said to treat coughs, vomiting, stomach cramps, and catarrhal enteritis. Works synergistically with citrus fruits. <br /><br />
Precautions: Though the fresh berries can stop diarrhea in some people, they can cause it in others. Use of the leaves over an extended period of time can cause poisoning. It can interfere with the absorption of iron. <br /><br />
Dosage: As a tincture, 15-40 drops in water 3 times a day. </div>
<br><div id="black_cohosh" title="Benefits of BLACK COHOSH">
<strong>BLACK COHOSH</strong><br />
AKA: Black snakeroot, bugbane, bugwort, cimicifuga, Cimicifuga racemosa, rattleroot, rattleweed, richweed, squawroot. <br /><br />
Effects: May be a mild relaxant. It contains estrogen-like substances which may be helpful in treating symptoms associated with menstruation and menopause. Various extracts have displayed anti-inflammatory, sedative, and blood pressure-lowering effects in animals. It has traditionally been used by Native Americans to treat chronic fatigue, malaria, rheumatism, kidney problems, sore throat, and female disorders. Herbalists have used it for bronchitis, fever, itching, high blood pressure, anxiety, menstrual cramps, and symptoms of menopause. <br /><br />
Precautions: It should not be used by anyone suffering from a chronic disease. No scientific studies of its effects have been done on humans. It may have a stimulating effect on the cardiac system. Consumption of large amounts could cause nausea (though mild nausea may just be a response to its bitter taste), vomiting, sweating, and dizziness. </div>
<br><div id="blessed_thistle" title="Benefits of BLESSED THISTLE">
<strong>BLESSED THISTLE</strong><br />
AKA: Cerbenia benedicta. <br /><br />
Effects: According to James Balch, Ph.D., and Phyllis Balch, C.N.C., it "may act as brain food." It is used by herbalists as a tonic for the stomach and heart, increasing circulation, and treating liver problems. According to James A. Duke, Ph.D., it can reportedly help combat HIV. <br /><br />
Precautions: Handling the plant can cause toxic skin reactions. <br /><br />
Dosage: One ounce of herb in one pint of boiling water taken 1 cup at a time, 3 times a day between meals. James Duke recommends 5 teaspoons of the herb in a cup of boiling water 2 or 3 times a day, presumably for HIV. </div>
<br><div id="brahmi" title="Benefits of BRAHMI">
<strong>BRAHMI</strong><br />
AKA: Hydrocetyle asiatica. <br /><br />
Effects: Said to relieve anxiety. It has been used to treat epilepsy and leprosy. </div>
<br><div id="buplerum" title="Benefits of BUPLERUM">
<strong>BUPLERUM</strong><br />
AKA:Ch'aihu. <br /><br />
Effects: Said to reduce anxiety. It has been used to treat nausea, fever, and pain. </div>
<br><div id="butcher's_broom" title="Benefits of BUTCHER'S BROOM">
<strong>BUTCHER'S BROOM</strong><br />
AKA: Box holly, knee holly, Ruscus aculeatus, sweet broom. Butcher's Broom is an evergreen shrub in the lily family that is closely related to asparagus. <br /><br />
Effects: Said to increase blood flow to the brain. It may relieve inflammation and prove beneficial to the bladder and kidneys. It has been used to treat hemorrhoids, varicose veins, and other circulatory problems, as well as carpal tunnel syndrome, edema, Meniere's disease, obesity, Raynaud's syndrome, thrombophlebitis, and vertigo. Works synergistically with vitamin C. <br /><br />
Precautions: May increase blood pressure in some individuals. It should not be used as a substitute for anticoagulant medication. <br /><br />
Dosage: Earl Mindell, R.Ph., Ph.D., recommends 400 mg/day. </div>
<br><div id="california_poppy" title="Benefits of CALIFORNIA POPPY">
<strong>CALIFORNIA POPPY</strong><br />
AKA: Eschscholtzia californica, golden poppy. Though its alkaloids are nowhere near as powerful, the California poppy is related to the opium poppy. Despite this, it is perfectly legal to grow and, in fact, is the state flower of California. <br /><br />
Effects: May relieve insomnia and anxiety. It may also be used to treat nervous tension and muscle tics. The alkaloids are different from those of the opium poppy and, though they have not been thoroughly studied, are not known to be narcotic or addictive. Works synergistically with such sedative herbs as valerian. <br /><br />
Precautions: Overdose symptoms include headaches, hangover-like effects the next day, and other minor side effects. As with poppy seeds, use can cause a urine test to read positive for opiates. It should not be combined with alcohol, prescription sedatives, or other depressants. <br /><br />
Dosage: The usual dose is 30 drops of tincture, or a spoonful of whole dried herb in a cup of tea 2 to 3 times a day. </div>
<br><div id="cardamom" title="Benefits of CARDAMOM">
<strong>CARDAMOM</strong><br />
AKA: Bastard cardamom, cardamon, Elettaria cardamomum, Malabar cardamom. <br /><br />
Effects: Contains cineole, a mild central nervous system stimulant, which may account for its reputation in Arab cultures as a male aphrodisiac. Cineole also kills bacteria that cause bad breath, and cardamom has been used to treat asthma, emphysema, gas, heartburn, acid indigestion, laryngitis, and vaginitis. Cardamom also contains the compound borneol, which is helpful in treating gallstones. In addition, herbalists have used it to treat colic, diarrhea, and headaches. </div>
<br><div id="catnip" title="Benefits of CATNIP">
<strong>CATNIP</strong><br />
AKA: Catmint, catnep, catrup, catswort, field balm, Nepeta cataria. A member of the mint family, one active ingredient is similar to an ingredient in valerian. It has a similar effect to marijuana, but much milder. <br /><br />
Effects: A mild sedative used in the treatment of insomnia, it reportedly also relieves stress and anxiety and stimulates the appetite. It is high in vitamin C and is good for colds, flu inflammation, and pain. <br /><br />
Precautions: Used as a folk remedy for a variety of conditions, though scientific evidence is lacking. Some claim that smoking the leaves results in a mild marijuana-like high; this is not recommended. <br /><br />
Dosage: Up to 3 cups of tea a day (one ounce of herb per pint of water). </div>
<br><div id="cat's_claw" title="Benefits of CAT'S CLAW">
<strong>CAT'S CLAW</strong><br />
AKA: Una de gato, Uncaria species. <br /><br />
Effects: An antioxidant. It also has antinflammatory properties, cleanses the intestinal tract, and stimulates the white blood cells. <br /><br />
Precautions: There is only one documented case of an individual having suffered any adverse reactions. </div>
<br><div id="cayenne" title="Benefits of CAYENNE">
<strong>CAYENNE</strong><br />
AKA: Africa pepper, America pepper, bird pepper, capsicum, Capsicum anuum, Capsicum frutescens, chili pepper, cockspur pepper, goat's pepper, hot pepper, pod pepper, red pepper, Spanish pepper, Zanzibar pepper. <br /><br />
Effects: May improve blood circulation and help prevent blood clots. Cayenne is also said to help the body utilize other herbs more effectively, stimulate appetite and digestion, normalize blood pressure, and it has been used to treat asthma. It may help prevent colds, flu, depression, arthritis, headaches, heart attacks, and strokes. Capsicum cream reportedly relieves the intense pain following an attack of herpes zoster (shingles) when applied to the affected areas. <br /><br />
Precautions: Those with duodenal ulcers, bleeding problems, or who are taking anticoagulants should consult a physician before using cayenne. Overconsumption can lead to gastroenteritis, kidney damage, nerve damage, and permanent loss of the sense of taste; some may experience a burning sensation during defecation. Prolonged skin application (for treating arthritis, pericarditis, pleuritis, and rheumatism) can result in dermatitis and blisters, and it can be very irritating to the mucous membranes if inhaled. <br /><br />
Dosage: V4 teaspoon 3 times a day. </div>
<br><div id="celery" title="Benefits of CELERY">
<strong>CELERY</strong><br />
AKA: Apium graveolens, garden celery, wild celery. <br /><br />
Effects: Contains apigenin, which dilates the blood vessels, and several antioxidant vitamins. It can be used to treat amenorrhea, angina, cardiac arrhythmia, dizziness, gout, high blood pressure, and high cholesterol. Herbalists have also used it for dropsy, obesity, flatulence, skin problems, and lack of appetite. <br /><br />
Precautions: It is high in sodium. It is also a strong diuretic, and should not be used by those with kidney problems. <br /><br />
Dosage: At least one celery stalk a day. As a tea, l/2 teaspoon of seeds in ¥2 cup of boiling water and strain. As a juice, one tablespoon two or three times a day an hour before meals. </div>
<br><div id="chamomile" title="Benefits of CHAMOMILE">
<strong>CHAMOMILE</strong><br />
AKA: Anthemis nobilis (Roman chamomile), camomile, Chamaemelum nobile (Roman chamomile), Kamillosan, Matricaria chamomilla (German chamomile), Matricaria recutita (German chamomile), Perkamillon. <br /><br />
Effects: Chamomile is said to stimulate the brain, dispel weariness, calm the nerves, counteract insomnia, aid in digestion, break up mucus in the throat and lungs, and aid the immune system. Further, it has antibacterial and antifungal properties and may inhibit the growth of the polio virus and certain tumors, alleviate the pain and joint inflammation of arthritis, and prevent and heal ulcers. Kamillosan and Perkamillon are German pharmaceutical brands used to treat indigestion and ulcers. Works synergistically with other sedative herbs. <br /><br />
Precautions: Can cause reactions in those allergic to ragweed, aster, or chrysanthemums. There have also been reports of asthma, hay fever, and hives in susceptible individuals. Overdosing can cause nausea and vomiting. An overdose of the tincture may cause diarrhea. <br /><br />
Dosage: The tea contains only 10 percent of the sedative-inducing chemicals of the herb. </div>
<br><div id="chaparral" title="Benefits of CHAPARRAL">
<strong>CHAPARRAL</strong><br />
AKA: Larrea divaricata, Larrea tridentata. <br /><br />
Effects: Contains nordihydroguaiaretic acid (NDGA), a chemical which has shown antioxidant and antiseptic qualities. Traditionally used by Native Americans to treat various cancers, arthritis, bruises, eczema, rheumatism, snake bites, venereal diseases, and wounds. Herbalists have used it as an antibiotic, treating bacteria, viruses, and parasites. Used as a mouthwash, it can reduce cavities by up to 75 percent, though all of it should be spit out immediately after rinsing the mouth, as swallowing could produce side effects. <br /><br />
Precautions: Scientific evidence for any claims is lacking. The plant could cause inflammation of the skin if touched. Internal use may cause damage to the liver, especially if taken in large doses or for prolonged periods of time. </div>
<br><div id="chickweed" title="Benefits of CHICKWEED">
<strong>CHICKWEED</strong><br />
AKA: Adder's mouth, Cerastium vulgatum (mouse-ear chickweed), Indian chickweed, satin flower, starweed, starwort, Stellaria media (common chickweed), Stellaria pubera (star chickweed), stitchwort, tonguegrass, winterweed. <br /><br />
Effects: It is high in vitamin C. Herbalists have used it to treat arthritis, asthma, cancer, blood disorders, constipation, eczema, fever, gout, hemorrhoids, infection, inflammation, obesity, tuberculosis, bruises, nosebleeds, abscesses, and boils. <br /><br />
Precautions: There is no scientific evidence for any of its supposed health benefits, though it is generally considered very safe. <br /><br />
Dosage: It is best used sparingly as a vegetable or salad green. </div>
<br><div id="chinese_club_moss" title="Benefits of CHINESE CLUB MOSS">
<strong>CHINESE CLUB MOSS</strong><br />
AKA: Club moss, foxtail, Huperzia serrata, lycopod, Lycopodium calvatum, staghorn, vegetable sulfur, wolf claw. <br /><br />
Effects: Contains hyperzine, which inhibits the breakdown of acetylcholine, which may aid in the alleviation of symptoms of Alzheimer's disease. Used by herbalists as a diuretic for kidney disorders and as a treatment for nervous disorders and epilepsy. <br /><br />
Precautions: Only the spores should be used, as the plant itself is poisonous. <br /><br />
Dosage: One to two cups of tea a day. </div>
<br><div id="clove" title="Benefits of CLOVE">
<strong>CLOVE</strong><br />
AKA: Caryophyllus aromaticus, Eugenia aromatica, Syzygium aromaticum. <br /><br />
Effects: An antioxidant. It increases circulation and thins the blood. It also aids digestion and is used in the treatment of flatulence, vomiting, and nausea. The oil has antifungal and antibacterial properties. <br /><br />
Precautions: May cause a numbing effect on the tongue, as it contains eugenol, a strong anesthetic. Clove oil is toxic in large amounts. </div>
<br><div id="cola" title="Benefits of COLA">
<strong>COLA</strong><br />
AKA: Cola nitida. Cola soft drinks do not contain the herb, but they do share the stimulating compound caffeine. <br /><br />
Effects: Contains the compounds theobromine, kolanin, and caffeine, all of which are stimulants. It is used as a female aphrodisiac in Jamaican and West African societies. </div>
<br><div id="cordyceps" title="Benefits of CORDYCEPS">
<strong>CORDYCEPS</strong><br />
AKA: Caterpillar fungus. <br /><br />
Effects: A mushroom that is used in China as a tonic to increase energy and stamina, either as a tea or an extract. <br /><br />
Precautions: It is said to be nontoxic. </div>
<br><div id="country_mallow" title="Benefits of COUNTRY MALLOW">
<strong>COUNTRY MALLOW</strong><br />
AKA: Sida cordifolia. <br /><br />
Effects: Contains the stimulant compound ephedrine, which may explain its reputation as an aphrodisiac. It has been used to treat bronchial congestion and narcolepsy. Herbalists have used it to treat muscular and nervous system problems such as sciatica, and it may also have antiseptic properties. <br /><br />
Dosage: James A. Duke, Ph.D., recommends five teaspoons of the herb in a cup of boiling water. </div>
<br><div id="damiana" title="Benefits of DAMIANA">
<strong>DAMIANA</strong><br />
AKA: Turnera aphrodisiaca, Turnera diffusa. Popular in Mexico, it is used to make both a tea and a liqueur. <br /><br />
Effects: It may have a calming or sleep-inducing effect. It is traditionally thought of as an aphrodisiac, and has been used to treat impotence and sterility, not to mention diabetes, kidney disease, bladder infections, asthma, bronchitis, chronic fatigue, and anxiety. <br /><br />
Precautions: It can interfere with the absorption of iron. Evidence for its supposed aphrodisiac qualities is only anecdotal, though it is generally considered a safe herb. There appear to be no reports of toxicity. <br /><br />
Dosage: James A Duke, Ph.D., recommends a tablespoon of dried herb in a cup of boiling water. </div>
<br><div id="dandelion" title="Benefits of DANDELION">
<strong>DANDELION</strong><br />
AKA: Blowball, cankerwort, lion's tooth, priest's crown, puffball, pu gong ying, swine snout, Taraxacum officinale, white endive, wild endive. <br /><br />
Effects: A good source of lecithin and choline, both of which are beneficial to memory, plus the antioxidant carotenoids lutein and violaxanthin. It may be helpful in treating constipation, fever, gout, hepatitis, insomnia, stiff joints, liver disorders, and chronic rheumatism. <br /><br />
Precautions: It appears to be a safe herb with no apparent side effects. <br /><br />
Dosage: One cup of tea a day. </div>
<br><div id="da_t'sao" title="Benefits of DA T'SAO">
<strong>DA T'SAO</strong><br />
AKA: Jujube date. <br /><br />
Effects: Da t'sao is said to promote calmness and is used in China to treat insomnia and dizziness. </div>
<br><div id="devil's_claw" title="Benefits of DEVIL'S CLAW">
<strong>DEVIL'S CLAW</strong><br />
AKA: Harpagophytum procumbens. <br /><br />
Effects: In Europe, it has been used to treat senility, as well as allergies, arthritis, and diabetes. In Africa, it is used to treat fever, indigestion, malaria, and skin cancer. <br /><br />
Precautions: There is no scientific evidence for any of its claims. Studies which have shown it relieves the symptoms of gout through anti-inflammatory properties and by lowering uric acid levels have employed injections; it is not known if ingesting this herb would have the same effects. </div>
<br><div id="dong_quai" title="Benefits of DONG QUAI">
<strong>DONG QUAI</strong><br />
AKA: Angelica sinensis, Chinese angelica, dang quai, tang keui, tang kwei. Don quai is similar to western angelica (Angelica archangelica), though its effects are milder and slightly different. <br /><br />
Effects: Known as an anti-aging herb. It is also used to treat menstrual problems, the symptoms of menopause, heart disease, insomnia, high blood pressure, cirrhosis of the liver, herpes zoster (shingles), anemia, and diabetes. <br /><br />
Dosage: Three cups of tea a day, or four tablets or capsules a day in two divided doses. </div>
<br><div id="don_sen" title="Benefits of DON SEN">
<strong>DON SEN</strong><br />
AKA: Campanumaeapilosula, don shen, tang shen. <br /><br />
Effects: Considered similar in effect to ginseng, though milder. It is said to restore energy and improve digestion, and is used to treat heartburn. Works synergistically with astragalus. </div>
<br><div id="ephedra_and_ma_huang" title="Benefits of EPHEDRA AND MA-HUANG">
<strong>EPHEDRA AND MA-HUANG</strong><br />
AKA: Dymetadrine 25, Ephedra gerardiana (Pakistani ephedra), Ephedra nevadensis (American ephedra, Brigham Young weed, cowboy tea, desert herb, Mormon tea, squaw tea, teamster's tea, whorehouse tea), Ephedra sinica (Chinese ephedra, ma-huang), epitonin. <br /><br />
Effects: Chinese and Pakistani ephedra contain ephedrine, a strong central nervous system stimulant. American ephedra contains norpseudoephedrine, which may be even more powerful. It increases adrenaline production, heart rate, and blood pressure. It is said to be useful in the treatment of asthma (by dilating the bronchioles), narcolepsy, nasal congestion, and allergies. Some claim it helps to burn off fat and contribute to weight loss. Ephedra sinica may contain a substance that prevents the growth of the Influenza B virus. Dymetadrine 25 is an over-the-counter drug that is pure ephedrine. Traditional Chinese medicine has used it in conjunction with other herbs. <br /><br />
Precautions: It should not be used by persons who suffer from anxiety attacks (panic disorder), diabetes, elevated thyroid, glaucoma, heart disease, hypertension, or high blood pressure, or by those who have a history of abusing stimulant drugs. Those who are underweight, sedentary, subsisting on a poor diet, recovering from an illness, suffering from extreme stress, have sleep problems, or who have a weak digestive system may find that ma huang may make them feel more stressed out and run down. The effects wear off rapidly, so that larger and larger doses are needed to achieve the same effect. Large doses can cause headache, nervousness, nausea, palpitations, dizziness, difficult urination, insomnia, and chest pain. Overuse may also lead to a condition called the serotonin syndrome, where serotonin levels in the body are too high, and which is characterized by restlessness, confusion, sweating, diarrhea, excessive salivation, high blood pressure, increased body temperature, rapid heart rate, tremors, and seizures. There are twenty reported cases of ephedrine psychosis attributed to overuse, and attempts by individuals to obtain a high have led to a few deaths. Its use in treating allergies, asthma, and congestion has largely been replaced by more effective drugs that exhibit fewer side effects. Ephedra could cause a positive response on a drug test for amphetamine use. It should not be combined with MAO inhibitor drugs or 5-HTP. Bodybuilders often take 100 mg of caffeine, 50 mg of ephedrine, and one aspirin three times a day for "cutting up" (reducing fat and increasing muscle definition), though this is not recommended, as the caffeine-ephedra combination may have been responsible for almost two dozen deaths in recent years. Proponents of ephedra say the evidence is inconclusive, particularly since ephedra has been used for much of recorded history, and ephedra-based alkaloids are found in numerous over-the-counter remedies that have been used by millions, many of whom also regularly drink caffeinated beverages. <br /><br />
Dosage: James A. Duke, Ph.D., recommends one level teaspoon of the dried herb or one-half to one teaspoon of the tincture, though he cautions that this should only be done after consultation with a doctor. The FDA does not recommend more than 24 mg of ephedrine a day. </div>
<br><div id="fenugreek" title="Benefits of FENUGREEK">
<strong>FENUGREEK</strong><br />
AKA: Greek hayseed, Trigonella foenum-graecum. <br /><br />
Effects: A good source of choline and beta-carotene, both of which are useful in the treatment of Alzheimer's disease. It has also been used in the treatment of gout, neuralgia, respiratory ailments, sciatica, skin irritations, sores, swollen glands, and tumors. <br /><br />
Dosage: Two teaspoons of seeds per cup of water for up to two to three cups a day. </div>
<br><div id="frankincense" title="Benefits of FRANKINCENSE">
<strong>FRANKINCENSE</strong><br />
Effects: An antioxidant. </div>
<br><div id="fu_ling" title="Benefits of FU LING">
<strong>FU LING</strong><br />
AKA: Muk sheng (red fu ling), Poria cocos. <br /><br />
Effects: Said to be useful in treating insomnia and "emotional imbalances" such as apprehension, fear, instability, and insecurity. It is also one of the most powerful diuretics known. Herbalists have also used it to treat kidney problems and lung congestion. </div>
<br><div id="garlic" title="Benefits of GARLIC">
<strong>GARLIC</strong><br />
AKA: Allium canadense, Allium sativum, hu suan. <br /><br />
Effects: Garlic inhibits the formations of nitrosamines, compounds which lead to the development of cancer, especially digestive and colon cancers, and has been used to treat diabetes, heart disease, high blood pressure, high cholesterol, allergies, arthritis, arteriosclerosis, cancer, hypoglycemia, gastrointestinal disorders, asthma, bronchitis, candidiasis, and .pneumonia. Because it contains sulfhydryl compounds (which regulate immune function) and the minerals selenium and germanium, it can fight infection by stimulating the immune system, and has been shown to have antibacterial, antimicrobial, and antifungal properties. Studies have revealed that garlic destroys the Helicobacter pylori bug, a bacteria that plays a role in the development of stomach ulcers and possibly even stomach cancer. Garlic can also trigger enzymes in the liver to deactivate afla-toxin, a strong carcinogen found on mold in peanuts and grains. One study,has shown that those who took supplements of 300 mg/day of garlic had aortas that were 15 percent more supple than those who didn't. <br /><br />
Precautions: Very large doses of garlic may cause gastrointestinal problems; even in moderate amounts, it can aggravate gastro-esophageal reflux disease, or acid reflux, by relaxing the lower esophageal sphincter muscle. Garlic's effectiveness depends on its allicin production, which occurs as a result of a reaction between the compound alliin — a sulfur amino acid — and the enzyme allinase. Fresh, whole garlic is the only effective form, as the allicin breaks down quickly after it is cut or sliced; allicin is not activated in garlic that has been aged or dried, though Dr. Isadore Rosenfeld states that sanitized capsules are also effective, and these are recommended for those concerned about the odor. On the other hand, Joe and Teresa Graedon, Ph.D., recommend that a clove of garlic should be crushed at least ten minutes before heating to obtain the full cancer-fighting benefits. Recently, a process developed by the Japanese ages garlic for a year, enhancing its antioxidant effects by fully metabolizing allicin into other biologically active sulfur compounds while eliminating its odor. Garlic supplements should be stopped about two weeks before surgery, as it could cause excessive bleeding. Garlic will increase the blood thinning properties of aspirin and other anticoagulants, so caution should be exercised when combining them. <br /><br />
Dosage: A clove of garlic a day (about 4 grams). Supplements should provide at least 10 mg/day of alliin or a total allicin potential of 4000 meg/day (equivalent to roughly 4000 mg of fresh garlic). A recommended dose of aged extract is 600 to 1200 mg/day, or 2 to 5 mg/day of garlic oil. </div>
<br><div id="gay_gee" title="Benefits of GAY GEE">
<strong>GAY GEE</strong><br />
AKA: Lycii, Lycium chinenses, lycium Chinese, wolfberry. <br /><br />
Effects: It is believed that this herb can contribute to a long life span and a sunny disposition. It is high in antioxidants and carotenoids, and is known to increase testosterone levels in men who are deficient. It has been used to treat high blood pressure, kidney disease, fever, bronchial inflammation, diabetes, and some types of cancer. </div>
<br><div id="gentian" title="Benefits of GENTIAN">
<strong>GENTIAN</strong><br />
AKA: Bitter root, bitterwort, Gentiana catesbaei (blue gentian, American gentian), Gentiana crinita (fringed gentian), Gentiana lutea (yellow gentian), Gentiana officinalis, Gentiana quinque-folia (stiff gentian, gallweed), gentian root, pale gentian. <br /><br />
Effects: Gentian may increase circulation, aid digestion, and stimulate the appetite. It has been used to treat earaches, heartburn, hypothyroidism, and ulcers. <br /><br />
Dosage: One teaspoon in one or two cups of water, simmered for 30 minutes. </div>
<br><div id="ginger" title="Benefits of GINGER">
<strong>GINGER</strong><br />
AKA: African ginger, Asarum canadense, black ginger, Canada snake-root, gan Jiang, Indian ginger, race ginger, wild ginger, Zingiberis officianalis, Zingiber officinale. <br /><br />
Effects: Has been used to treat anxiety and depression. A stimulant, it is said to benefit the stomach, intestines, and circulation, and has been used to treat cramps, indigestion, gas, motion sickness, and nausea. It is said to help cleanse the body through sweating, to stimulate the appetite, and to relieve the symptoms of colds. <br /><br />
Precautions: Large doses can cause stomach upset. Use of the whole plant causes liver damage in animals. In the 1930s, Jamaican ginger used in an alcoholic beverage caused major neurological symptoms in some people. GlNKGO BILOBA AKA: EGb 761, Ginkgold, maidenhair tree, Rokan, Tanakan, Tebonin. <br /><br />
Effects: Acts as a vasodilator, improving circulation in the medium and small capillaries in the brain and extremities (it also increases the circulation of the microcapillaries, something no other known substance is known to do), prevents free radical damage in cell membranes (and repairs lesions caused by free radicals), protects nerve tissue from damage resulting from hypoxia (lack of oxygen), helps the brain to metabolize glucose better, facilitates nerve transmission, and increases alertness (by reducing theta brainwaves, the presence of which indicates inattention and lack of concentration), short-term memory, and overall brain functioning. It has been used to treat age-related dementia in Europe for years, as it has been found to produce the same consistent EEG changes as those produced by drugs prescribed for dementia, though it may take six months before changes become apparent. It may have no memory- or brain-enhancement effect in healthy people with no brain impairment. It may inhibit mental deterioration in the early stages of Alzheimer's disease for six to twelve months, though some dispute this. Ginkgo biloba contains ginkgolides, molecules that are antagonistic to Platelet Activating Factor (PAF), a major component of asthma, allergies, and inflammatory conditions. It may also be helpful in relieving the symptoms of such conditions as bronchial and cardiac asthma, cold extremities, diabetes, eczema, glaucoma, inner ear dysfunction, macular degeneration, migraine headaches, multiple sclerosis, neuralgia and neuropathy, retinopathy, tinnitus, vascular fragility, and vertigo. There is no evidence it can help sustain male erections. <br /><br />
Precautions: It has been found to reduce the ability of sperm to penetrate eggs, and individuals should exceed the average daily dose only under a physician's care. Because of the relationship to PAF, it can be a problem for those with clotting disorders. High doses may cause diarrhea, headaches, irritability, nausea, restlessness, skin irritations, and vomiting. The fruit can cause severe allergic reactions much like poison ivy and poison oak. Though commercially sold ginkgo biloba products are tannin-free, there may be a chance that some extracts are not, and these tannins, or astringent chemicals, may cause gastrointestinal disorders. It may interact with such blood thinners as Warfarin (coumadin) and aspirin. <br /><br />
Dosage: From 120 to 160 mg/day of flavonoid extract in three divided doses (Dr. Isadore Rosenfeld recommends half that, while James A. Duke, Ph.D., considers 60 to 240 mg/day safe); it has a halflife of three hours, and it is pretty much gone after 6 hours. The extract must be at least a 50-to-l concentration (50 pounds of leaves used to make 1 pound of extract), along with 24 percent active ingredients (gingkoflavonglycosides, also referred to as flavoglycosides, flavone glycosides, or ginkgoheterosides); quite a few products available are lower in concentration and are taken in doses as high as 1000 mg/day. Improvements should be seen within three to six months. </div>
<br><div id="ginseng" title="Benefits of GINSENG">
<strong>GINSENG</strong><br />
AKA: Eleutherococcus senticosus (Siberian ginseng), Panax notoginseng (Tienchi ginseng), Panax quinquefolium (American ginseng, five fingers, five-leafed ginseng, redberry), Panax schinseng (Asiatic ginseng, Chinese ginseng, Wonder-of-the-world), Panax trifolius (dwarf ginseng), ren shen. It has been used as a general health tonic in China for the past forty centuries. <br /><br />
Effects: Works as an adaptogen, a nontoxic substance that normalizes body functions and protects against various stressors on the body. Many people believe Ginseng stimulates the brain and improves concentration, memory and learning, visual acuity, color perception, and aural acuity; works as a general stimulant to combat fatigue and stress; fights free radicals; reduces cholesterol; improves brain circulation; reduces heart rate; normalizes blood pressure; normalizes blood sugar; stimulates endocrine activity and metabolic functions; aids circulation and digestion; helps the body resist toxins, chemotherapy, alcohol, and drugs; boosts athletic performance and recovery from workouts; helps reduce insomnia and sleep disturbances; stimulates macrophage activity in the immune system; normalizes body functions; and improves sexual performance (though it is not an aphrodisiac). It has also been used to treat arthritis, tuberculosis, indigestion, cancer, and the symptoms of menopause. <br /><br />
Precautions: Solid research of its benefits is lacking. Quality can vary widely, and good ginseng is very expensive. Unfortunately, most of what is available is cheap and offers very little in the way of active ingredients: one study in the 1980s found that 50 to 70 percent of the products sold were diluted or adulterated, and a 1997 study by the Bureau of Alcohol, Tobacco, and Firearms found that most liquid ginseng contains alcohol, some as much as 34 percent. Many commercial products which contain ginseng, such as soft drinks, contain too little of the herb to provide any health benefits. Further, there are over two hundred different varieties, and experts cannot come to a consensus on what is the best type. Even within each variety, the quality can vary widely. Koreans routinely strip the bark during processing, the part of the plant which contains the highest amount of the active ingredients; red ginseng always has an intact bark, but white may or may not be stripped. Products should only be made with six-year-old roots, as it should not be harvested before then. Some prefer American ginseng because it is a milder form than its Asian counterpart and avoids some of the side effects. Those suffering from acute inflammatory disease, anxiety disorder, bipolar disorder (manic-depression), heart palpitations, asthma, emphysema, or bronchitis should avoid American and Asian ginseng. Panax ginseng contains an estrogen-like compound that could cause problems in some individuals. Siberian ginseng is, strictly speaking, not ginseng at all, even though it comes from the same plant family; it has fewer side effects and more consistent results, but since it creates heat in the body, it should be avoided by those suffering from hot dry eyes, rashes, chronic sore throats, or high blood pressure. Ginseng may cause allergy symptoms, increased blood pressure, diarrhea, gastrointestinal problems, headaches, heart palpitations, hypertension, insomnia, nervousness, tissue swelling, skin eruptions, weakness, tremors, masculinizaton in women and feminization in men, and skin rash, especially if taken at high doses for prolonged periods of time. Large doses should not be taken during an acute infection, as that may suppress the immune system. There should be at least a three-hour span between taking ginseng and taking vitamin C, as some of the ginseng may be neutralized. <br /><br />
Dosage: From 500 to 3000 mg/day in divided doses. Extracts produce the most consistent results. Taking higher doses should be done only under the supervision of a health professional, and avoided as a general rule. Thomas H. Crook III, Ph.D., and Brenda Adderly, M.H.A., do not recommend taking it, based on many of the precautions cited above, while Dharma Singh Khalsa, M.D., recommends taking four to eight tablets a day of the Chinese medicine Ching Chun Bao, which contains, among other things, Royal Manchurian ginseng, the strongest and most effective form of ginseng. </div>
<br><div id="gotu_kola_and_fo_ti_tieng" title="Benefits of GOTU-KOLA AND FO-TI-TIENG">
<strong>GOTU-KOLA AND FO-TI-TIENG</strong><br />
AKA (Gotu-kola): Brahmi, Centella asiatica, gota-kola, Indian pennywort. AKA (Fo-ti-tieng): Asian marsh pennywort, fleeceflower, fo-ti, Ho shou wu, Hydrocotyle asiatica minor, Poly-gonum multiflorium. Gotu-kola is a plant found throughout Africa and the East and, like ginseng, is considered an adaptogen. Fo-ti-tieng is so similar that botanists think it may be a geographic variant. Effects: Both Gotu-kola and fo-ti-tieng have been used to treat obesity, varicose veins, wounds, and some skin conditions. They may improve attention and concentration, have an anti-stress tranquilizing effect, stimulate the brain by increasing blood flow, detoxify the body, and energize the cells. They are said to increase longevity. Taken with calamus root, they may improve memory and mental clarity. <br /><br />
Precautions: Solid scientific evidence is lacking for many of their benefits, but they appear to be safe herbs. They should not be taken by those with an overactive thyroid. Gotu-kola can cause dermatitis if applied to the skin. <br /><br />
Dosage: One-half cup of tea using one ounce of gotu-kola per pint of water, taken three times a day. </div>
<br><div id="grass,_wheat_and_barley" title="Benefits of GRASS, WHEAT AND BARLEY">
<strong>GRASS, WHEAT AND BARLEY</strong><br />
AKA: Green Kamut, Green Magma. <br /><br />
Effects: Wheat grass is an excellent source of such antioxidant vitamins as A, B, C, and E. Both wheat grass and barley grass contain all the minerals essential for health, especially calcium, cobalt, iron, phosphorus, potassium, sulfur, and zinc. In addition to all the vitamins and minerals, they are high in chlorophyll, which according to some experts helps rid the body of toxins (including pesticides, drugs, and radiation) and discourages the growth of harmful bacteria. Barley also contains the antioxidants superoxide dismutase (SOD) and 2-0-GIV. <br /><br />
Precautions: Since these grasses cannot be digested by the human body in their solid state, they must be juiced, and they must be consumed before they go bad (within ten minutes). However, they can be stored in plastic containers in the fridge for up to a week, and even longer frozen, but at the expense of some of their nutritional value. </div>
<br><div id="green_tea" title="Benefits of GREEN TEA">
<strong>GREEN TEA</strong><br />
AKA: Bancha tea, Camellia sinensis, gunpowder tea, Imperial tea, kukicha tea, matcha tea, sencha tea, Yamashire tea. Green tea is made from the same plant as black tea, but is processed by steaming before drying, rather than being fermented by "sweating," as is done with black tea. Oolong tea (also known as red tea or yellow tea) stands in the middle, as it is fermented, but not for as long as black tea. <br /><br />
Effects: All teas contain mind-altering alkaloids known as methylxanthines, which are also found in chocolate, coffee, cola, guarana, kola nut, and yerbe mate, and include caffeine, theophylline, and theobromine. Though tea leaves have a higher caffeine content than coffee beans (1 to 4 percent as opposed to 1 to 2 percent), green tea may have a much lower level of caffeine than coffee (20 to 30 mg compared to 75 to 150 mg) because caffeine is more readily leached into coffee than tea, and tea is" diluted more with water than coffee is. Tea has a calming effect conducive to mental activity, as opposed to the sudden stimulation of coffee, which is more suitable to physical activity, and lacks the toxic or carcinogenic compounds found in coffee (e.g., caffeol, creosote, phenol, tars). Tea that is brewed for only two to three minutes has about half the caffeine as tea brewed for five or more minutes, and is not as bitter. High quality tea is dependent upon three things: (1) leaves and buds that are young and small, (2) leaves that are whole instead of broken, and (3) the absence of less beneficial parts such as twigs and stems. Gunpowder tea from China and matcha and sencha tea from Japan are examples of such teas. Chinese Imperial and Japanese Yamashire teas, though made from older leaves, are still of good quality, while the Japanese bancha and kukicha teas, being the lowest grade as they contain a high amount of twigs and stems, have the lowest amount of caffeine. Tea also contains polyphenols, compounds which have 25 to 100 times the antioxidant properties of vitamins C or E. It has been shown to lower levels of LDL, or "bad" cholesterol, and raise the levels of HDL, or "good" cholesterol. It is also said to prevent the buildup of plaque, prevent tooth decay because of its high fluoride content, and contribute to weight loss because of the metabolism-increasing effects of caffeine and the fatburning property of the polyphenols. Preliminary research has shown that, when applied to the skin, it is an effective sunscreen. Works synergistically with red wine, grapeseed, and borage oil. <br /><br />
Precautions: Caffeine may be both physically and psychologically addicting, and consuming high amounts could cause restlessness, anxiety, tremors, insomnia, abdominal pain, high blood pressure, and heart palpitations. Women who drink more than four-and-a-half cups of green tea a day are much more likely to suffer from PMS. Studies on whether green tea or black tea causes esophageal cancer are inconclusive, leading some to conclude that the disease may be due more to the habit of drinking tea scalding hot than to any particular ingredient in the tea. Adding milk to green tea may prevent the absorption of at least some of the polyphenols. <br /><br />
Dosage: Five cups or more a day for at least six months have been shown to significantly lower the risk of pancreatic and colorectal cancers. Five to ten cups a day is believed to normalize blood sugar by regulating insulin production, and 100 to 150 mg/day of caffeine maybe necessary for weight loss. Extracts may have lower levels of caffeine and higher levels of polyphenols than the tea. </div>
<br><div id="guarana" title="Benefits of GUARANA">
<strong>GUARANA</strong><br />
AKA: Brazilian chocolate, Brazilian cocoa, Energy Elixir, Guarana Tai (soft drink), Hit Energy, Josta (soft drink), Paullinia cupana, Super Pep, Zoom. <br /><br />
Effects: Traditionally used as a stimulant, aphrodisiac, and appetite suppressant, and used by herbalists to treat diarrhea, fever, and headaches. It does not cause the caffeine "jitters" that coffee normally does, possibly because the fats and oils in the seeds allow the caffeine to be digested much more slowly, resulting in a milder and longer-lasting high, though research has, as yet, not borne this out. The various saponins in guarana may enhance the health benefits of this herb. <br /><br />
Precautions: Has a higher caffeine level than tea or coffee, though the caffeine content may sometimes be misleadingly referred to as guaranine, a name bestowed upon it by early researchers who did not realize the two alkaloids were identical. Guarana sodas have, at most, 0.3 to 0.6 percent of the herb. More unfortunately, however, modern processing grinds the seeds at high temperatures, which oxidizes some of the compounds and produces a product that is both bitter-tasting and potentially irritating to the stomach. </div>
<br><div id="guayusa" title="Benefits of GUAYUSA">
<strong>GUAYUSA</strong><br />
AKA: Ilex guayusa. A member of the holly family, it is related to yaupon and yerbe mate. <br /><br />
Effects: One of the richest plant sources of caffeine (up to 7.6 percent), it has traditionally been used by the indigenous peoples of South America as a stimulant, a headache remedy, and as a purgative in ceremonial rituals. </div>
<br><div id="guggulu" title="Benefits of GUGGULU">
<strong>GUGGULU</strong><br />
AKA: Guggul. A tree resin similar to myrrh. <br /><br />
Effects: A strong antioxidant that is said to relieve arthritis and other inflammatory diseases. It has been shown to lower LDL cholesterol and triglycerides and raise HDL cholesterol. </div>
<br><div id="hawthorn" title="Benefits of HAWTHORN">
<strong>HAWTHORN</strong><br />
AKA: Crataegus oxyacantha, English hawthorn, hagthorn, May bush, May tree, quickset, thorn-apple tree, whitethorn. <br /><br />
Effects: May relieve anxiety and insomnia and improve circulation. It contains many bioflavonoids and is used by herbalists for various heart conditions— such as high blood pressure, myocarditis, arrhythmic heartbeat, and arteriosclerosis — digestive problems, and kidney disorders. <br /><br />
Precautions: Its concentrated form should be used only under the guidance of a physician. <br /><br />
Dosage: One teaspoon of flowers steeped in one-half cup of water, for up to one and one-half cups a day, or three capsules a day in three divided doses. </div>
<br><div id="hops" title="Benefits of HOPS">
<strong>HOPS</strong><br />
AKA: Humulus lupulus. A member of the hemp family, it is used to add flavor to beer. <br /><br />
Effects: May have a relaxing, sedative effect that promotes restful sleep. It also stimulates the appetite, reduces flatulence, and relieves intestinal cramps. Some of its compounds show promise as anticancer agents. Works synergistically with skullcap. <br /><br />
Precautions: It cannot be stored for long, as it deteriorates rapidly and becomes very unstable when exposed to light and air. Those suffering from depression should not take high doses. Because of its sedative effect, it should be taken just before sleep. No significant side effects have been reported. </div>
<br><div id="horsebalm" title="Benefits of HORSEBALM">
<strong>HORSEBALM</strong><br />
AKA: American horsemint, English horsemint, horsemint, Mentha sylvestris, monarda, Monarda didyma (bee balm, blue balm, high balm, low balm, mountain balm, mountain mint, Oswego tea;, Monarda fistulosa (wild bergamot), Monarda punctata. <br /><br />
Effects: Contains carvacrol and thymol, both of which prevent the breakdown of acetylcholine, which may aid in the alleviation of symptoms of Alzheimer's disease. These compounds may be able to cross the blood-brain barrier, so it may be beneficial even when used externally. It has been used to relieve the symptoms of various digestive, respiratory, and cold-related ailments. <br /><br />
Dosage: One teaspoon of leaves or tops per cup of water, up to one to two cups a day. </div>
<br><div id="jasmine" title="Benefits of JASMINE">
<strong>JASMINE</strong><br />
AKA: Jasminum officinale. <br /><br />
Effects: Jasmine is believed to promote relaxation and is a possible aphrodisiac. </div>
<br><div id="jatoba_bark" title="Benefits of JATOBA BARK">
<strong>JATOBA BARK</strong><br />
A plant used as a tea in the rain forests of Brazil and Peru. <br /><br />
Effects: Has an energy-boosting effect. May aid the respiratory and urinary systems and help in weight loss. </div>
<br><div id="kava_and_kawain" title="Benefits of KAVA AND KAWAIN">
<strong>KAVA AND KAWAIN</strong><br />
AKA: Ava, awa, kasa, kava kava, Kavaform, Kaviase, kawa, kawa kawa, keu, Laitan, lewena, Piper methysticum, Piper wichmannii, sakau, seka, waka, wati, yagona, yaqona. A Polynesian herb used by native peoples to make an alcoholic drink. The practice of preparing the root and stem for the drink by having a designated person chew on them is no longer done because of health risks. Kava contains several active compounds called kavalactones, also known as kava alphapyrones or kavapyrones, which include kawain (or kavain), dihydrokawain, methysticin, dihydromethysticin, and yangonin; each kavalactone has a different effect on the body, and the effects of different plants may vary according to the levels of the various kavalactones. It's uncertain whether the leaves and stems produce different effects from the roots, or whether older plants are more potent than younger ones. <br /><br />
Effects: May induce a sense of wellbeing in small doses, and relaxation, lethargy, and drowsiness in larger doses. The effects begin after twenty or thirty minutes and generally last two to three hours. According to Dr. Harold Bloomfield, "Medical studies have shown that kava can often relieve mild to moderate anxiety as effectively as benzodiazepine tranquilizers." It has been found to improve digestion, memory, reaction time, and vigilance, relax muscles, and decrease anxiety, chest pain, dizziness, gastric irritation, headaches, heart palpitations, muscle spasms, and symptoms of menopause and PMS. It also has local anesthetic properties and can be used to treat urinary tract infections and bladder disorders. Unlike other psychoactive plants (e.g., mushrooms and peyote), it does not enhance intellect or produce altered states of consciousness, though anecdotal evidence indicates it may enhance visual and auditory perception as well as produce more vivid dreams. How the kavalactones work is still not known, though it is believed they pass through the blood-brain barrier and affect certain neurotransmitters. Kawain, a resinous pyrone extracted from the root of the kava plant, has been shown to control lipofuscin deposits. Waka is a Fijian term that refers to the kava taken from the plant's lateral roots, and waka is the most expensive and potent form. Lewena, the rootstock, and kasa, the lower sterns, are cheaper and less potent forms. Kava works synergistically with chamomile, hops, licorice, and valerian. <br /><br />
Precautions: Kava should not be taken by those with Parkinson's disease (it could worsen muscular weakness and twitching), by those who are severely depressed, or by those allergic to it. The elderly or ill should take smaller doses, and then only under the care of a physician. Kava is not advisable when driving or operating heavy machinery. It can be habit-forming. No clinical studies have been done in the U.S., and some are concerned that it might be abused as it has psychotropic properties similar to opium and cocaine. It probably should not be used for severe anxiety or for long-term treatment. Neither should it be used as a substitute for benzodiazepines, as it is not as effective in inducing sleep; is not as effective for severe agitation, severe anxiety, or convulsions; is slower to take effect; and does not remain effective for as long a period as the prescription drug. A pungent and numbing aftertaste deters the drinker from consuming too much. Tea made from the dried and powdered root bark may not have the pleasant lilac aroma and flavor of freshly made kava. Stronger effects may be achieved by chewing the root, though this is something even the indigenous population of the South Seas do not engage in, as the taste and thick fibers of the root make this an unappealing alternative. Extended use of doses equal to 400 mg/day of kavalactones and higher could result in a buildup of toxins in the liver, damage to the heart and lungs, and skin that is pigmented or darkened, dry, and covered with scales, particularly on the palms, soles, forearms, back, and shins (which may clear up when use is discontinued). Other symptoms include numbness of the tongue, dizziness, gastrointestinal distress, grogginess, inflammation of the skin and eyes, insomnia, sudden muscle spasms, nausea, biochemical abnormalities, vision disturbances, and shortness of breath. There is one documented case of a man who lapsed into a brief coma after combining kava with the drug Xanax. It is recommended that kava not be combined with benzodiapezine tranquilizers, alcohol, antidepressants, or sleeping pills. <br /><br />
Dosage: The most effective method of consumption is by eating the dried root, as saliva activates the kavalactones. An acceptable dosage is 1.5 to 3 mg/day in divided doses. Probably the least effective method of consumption is as a tea, as water does not release the kavalactones the way oil does. An acceptable compromise is liquid extract formulas or standardized extract capsules. Generally, kava root of high quality will contain approximately 5 to 8 percent kavalactones. Though kavalactones are not, for the most part, water soluble, a water-soluble extract can be made; it differs from the usual fatsoluble extract in that it does not induce sleep, but it does have some pain-killing properties. Fatsoluble kava, on which most of the studies have been done, induces sleep and has much greater pain-killing abilities. If taking a tincture with a 1:2 ratio, dosage should be between 3 to 6 ml/day in divided doses. The initial dose should be about 70 mg of kavalactones, which should be gradually increased to about 100 mg. Reports indicate that 150 to 210 mg/day of kavalactones relieves anxiety, while one daily dose of this amount taken a half hour before bedtime induces sleep. It is more effective when taken on an empty stomach. Kava should not be taken on a daily basis for more than four to six months. </div>
<br><div id="lavender" title="Benefits of LAVENDER">
<strong>LAVENDER</strong><br />
AKA: Lavandula officinalis, Lavandula vera. <br /><br />
Effects: Lavender may relieve stress, depression, and insomnia because of its ability to slow nerve impulses, producing an anesthetic effect. It may also be good for the skin, and has been used in the treatment of amenorrhea, burns, carpal tunnel syndrome, fainting, pain, psoriasis, and vaginitis, and by herbalists in the treatment of dizziness, flatulence, headaches, and skin problems. According to James A. Duke, Ph.D., the sedative compounds can be absorbed in the skin, and tossing a handful in bathwater is a good way to relax. <br /><br />
Precautions: Some species, such as Spanish lavender, are stimulating rather than tranquilizing, <br /><br />
Dosage: One teaspoon of leaves in one-half cup of water, for a maximum of one cup a day. </div>
<br><div id="licorice" title="Benefits of LICORICE">
<strong>LICORICE</strong><br />
AKA: Gan cao, Glycyrrhiza glabra, licorice root, sweet licorice, sweet wood. Most licorice candy does not contain any trace of the herb but, instead, anise; some European licorice candies, however, may contain dangerously high levels of licorice. Licorice is a legume, part of the same family as beans and peas. <br /><br />
Effects: Licorice has been used to treat depression, as well as digestive, respiratory, kidney, and bladder ailments. In Japan, it has been used to treat chronic hepatitis B and C. It can also inhibit tooth decay, inhibit the growth of cancer in vitro and in mice, is helpful in the treatment of sore throats and coughs, and may aid in the treatment of Addison's disease. An extract, glycyrrhizin, has been used to treat such viruses as herpes zoster (shingles), herpes simplex 1, polio type 1, and vaccinia in vitro, and to inhibit HIV. Derivatives have also led to such drugs as Carbenoxolone, used in the treatment of various types of ulcers. Used by herbalists to treat allergies, asthma, chronic fatigue, emphysema, fever, hypoglycemia, and inflammation of the bowels. <br /><br />
Precautions: Licorice should not be used by those with hypertension (it could raise the blood pressure even more), depression (it can elevate blood cortisol and deepen the depression), severe menstrual problems, heart disease, diabetes, or glaucoma. Overdosage or constant use (i.e., on a daily basis for more than a week) can result in headache, high blood pressure, hypertension, lethargy, retention of water and salt, and excessive loss of potassium. One man suffered congestive heart failure after eating a pound and a half of the herb for a week, and one woman suffered cardiac arrest (among other side effects) after consuming four pounds a week over an unknown period of time. At least eight compounds in licorice are MAO inhibitors, so it should not be combined with certain drugs. <br /><br />
Dosage: One teaspoon of rootstock in one cup of water for up to three cups a day. LlGUSTRUM AKA: Ligustrum lucidium. Effects: Its medicinal qualities are said to be similar to astragalus; it contains two potentially immune-regulating ingredients, syringin and a terpene compound. In China, it has been used to treat fatigue and prevent aging, in addition to being prescribed for infections, heart disease, body aches, dizziness, and tinnitus. <br /><br />
Dosage: From 6 to 15 g/day of a decoction made from the berries. </div>
<br><div id="mexican_wild_yam" title="Benefits of MEXICAN WILD YAM">
<strong>MEXICAN WILD YAM</strong><br />
AKA: Dioscorea barbasco, Dioscorea composita, Dioscorea mexicanan, Dioscorea villosa. <br /><br />
Effects: Contains DHEA and diosgenin, or steroid saponins, which are the precursor to the hormone progesterone. Said by herbalists to be good for estrogen imbalances in women and in relieving the symptoms of diverticulitis; some even claim that a salve made from it can enlarge women's breasts. <br /><br />
Precautions: There is little scientific evidence to back up any of its supposed benefits. Only whole yam will provide benefits. Synthetic progesterone, called prog-estins or prestrogens, or products containing wild yam may be lacking in essential nutrients and may have many side effects, including depression, kidney problems, and increased risk of cancer. </div>
<br><div id="milk_thistle" title="Benefits of MILK THISTLE">
<strong>MILK THISTLE</strong><br />
AKA: Carduus marianus, holy thistle, Mary thistle, St. Mary's thistle, Silybum marianum, wild artichoke. <br /><br />
Effects: Contains the bioflavonoid mixture silymarin, which protects the liver against hepatitis, cirrhosis, and toxins such as carbon tetrachloride, alcohol, and the poisonous Amanita mushroom. It may also help protect the liver from otherwise beneficial pharmaceuticals such as antianxiety drugs, antidepressants, cholesterol-lowering drugs such as Zocor (simvastatin) and Mevacor (lovastatin), and high doses of Tylenol (acetaminophen) and iron. Milk thistle may even reverse damage that has already occurred. Studies published in the Journal of the American Medical Association have revealed that at least three-quarters of all adult Americans show at least some sign of chronic liver damage — which could manifest itself as irritability, fatigue, malaise, anxiety, depression, and mild intellectual impairment — possibly indicating that this may be an important herb to add to the diet. This bioflavonoid mixture may also be useful in preventing or treating gallstones and in relieving the symptoms of psoriasis. It has shown promise in treating liver disorders and hepatitis (including chronic hepatitis). Silymarin and its basic component silybin may protect cell membranes from free radicals through antioxidant properties. <br /><br />
Precautions: Those taking any medication or suffering from liver damage should consult a physician first. There appears to be little chance of any side effects with moderate use: studies have shown that less than one percent of users have suffered side effects — and then only gastrointestinal discomfort and loose stools. <br /><br />
Dosage: The common dosage is a 200 mg pill containing a standardized extract of 80 percent silymarin (160 mg of silymarin) taken one to three times a day. </div>
<br><div id="mugwort" title="Benefits of MUGWORT">
<strong>MUGWORT</strong><br />
AKA: Artemisia vulgaris, common mugwort, felon herb, sailor's tobacco. <br /><br />
Effects: Has been used to reduce nervousness and insomnia. May relieve mental fatigue and improve memory. <br /><br />
Precautions: High doses can lead to poisoning, but normal usage reportedly produces no adverse symptoms. <br /><br />
Dosage: One tablespoon of dried herb steeped in half a cup of water or one-half teaspoon of powdered rootstock with water twice a day. </div>
<br><div id="muria_puama" title="Benefits of MURIA PUAMA">
<strong>MURIA PUAMA</strong><br />
AKA: Ptychopetalum olacoides. <br /><br />
Effects: Used as a stimulant in Brazil. Also used as a stomach tonic and to treat rheumatism. It is said to be an aphrodisiac. </div>
<br><div id="myrrh" title="Benefits of MYRRH">
<strong>MYRRH</strong><br />
AKA: Commiphora myrrha, gum myrrh tree. <br /><br />
Effects: An antioxidant. Herbalists have used it to treat bad breath, periodontal disease, and skin disorders, and the tincture is used to treat mouth and throat ulcers. <br /><br />
Precautions: It is toxic in large amounts. <br /><br />
Dosage: One teaspoon steeped in one pint of boiling water for a few minutes before straining, or two to five drops of tincture at a time as needed. </div>
<br><div id="nettle" title="Benefits of NETTLE">
<strong>NETTLE</strong><br />
AKA: Common nettle, common stinging nettle, dwarf nettle, great stinging nettle, stinging nettle, Urtica dioica, Urtica urens. <br /><br />
Effects: Contains high levels of boron, which can increase the body's estrogen levels, improving mood and short-term memory in those with Alzheimer's. It is also a rich source of vitamins A, C, and E, protein, and minerals. Nettle has been used by herbalists to treat anemia, cancer, goiter, kidney problems, liver disease, constipation, asthma, worms, arthritis, gout, tuberculosis, and gonorrhea. <br /><br />
Precautions: Scientific evidence is lacking in its treatment for the above disorders, and effectiveness in such cases is very doubtful. Eating old, uncooked plants can cause kidney damage and poisoning. Side effects from the tea include upset stomach, a burning sensation on the skin, difficult urination (even though it is normally a mild diuretic), and bloating. <br /><br />
Dosage: Two to three tablespoons of leaves or plants in one cup of water. </div>
<br><div id="oat" title="Benefits of OAT">
<strong>OAT</strong><br />
AKA: Avena sativa. <br /><br />
Effects: Said to have antidepressant and aphrodisiac properties. Preliminary studies have shown that extracts have some success in helping individuals overcome opiate and nicotine (from cigarette smoking) addiction. It is well-known that oat bran lowers cholesterol. According to James A. Duke, Ph.D., a few handfuls of oatmeal in a warm bath can relieve the itching of hives. <br /><br />
Precautions: Evidence of its antidepressant and aphrodisiac qualities is lacking. </div>
<br><div id="oregano" title="Benefits of OREGANO">
<strong>OREGANO</strong><br />
AKA: Marjoram, mountain mint, Origanum majorana, Origanum vulgare, wild marjoram, winter marjoram, wintersweet. <br /><br />
Effects: An antioxidant. It may have a calming effect, and a pillow made from the bruised leaves may help insomnia. <br /><br />
Dosage: Two or three teaspoons of herb in one cup of water once or twice a day. </div>
<br><div id="passion_flower" title="Benefits of PASSION FLOWER">
<strong>PASSION FLOWER</strong><br />
AKA: Maypops, Passiflora incarnata, passion vine, purple passion flower. <br /><br />
Effects: Passion flower is said to relieve depression and anxiety and promote restful sleep. It has been used to treat anxiety, convulsions, and neuralgia, though scientific evidence is lacking. Works synergistically with other sedative herbs. <br /><br />
Precautions: It should only be taken an hour or two before sleep. No significant side effects have been reported. <br /><br />
Dosage: From 200 to 300 mg of extract one hour before bedtime, containing 3.5 to 4 percent isovitexin (flavonoids). The fruit, though low in nutrition, maybe eaten when ripe, simmered for 5 minutes to make a tea, or made into a jelly. </div>
<br><div id="peppermint" title="Benefits of PEPPERMINT">
<strong>PEPPERMINT</strong><br />
AKA: American mint, brandy mint, lamb mint, Mentha piperita, mint. <br /><br />
Effects: An antioxidant. It is said to be good for abdominal pains, chills, colic, coughs, cramps, diarrhea, gastrointestinal problems, headache, heartburn, indigestion, insomnia, migraine headaches, nausea, nervousness, poor appetite, rheumatism, and spasms. <br /><br />
Precautions: It can worsen heartburn and gastroesophageal reflux disease, or acid reflux. Overdosage may cause heart problems. It may interfere with the absorption of iron. <br /><br />
Dosage: Two to three teaspoons of leaves per cup of water, not to exceed one and a half to two cups a day for eight to twelve days. </div>
<br><div id="polynesian_noni" title="Benefits of POLYNESIAN NONI">
<strong>POLYNESIAN NONI</strong><br />
AKA: Morinda species. <br /><br />
Effects: Reportedly aids cell regeneration, strengthens the immune system, and slows aging. </div>
<br><div id="purslane" title="Benefits of PURSLANE">
<strong>PURSLANE</strong><br />
AKA: Portulaca, Portulaca oleracea, pussley. <br /><br />
Effects: Rich in antioxidants, including glutathione and vitamins A, C, and E. It also contains high levels of Omega-3 fatty acids, magnesium and potassium, along with calcium, folate, and lithium, all of which may help relieve depression. Purslane has been used to treat asthma, angina, bursitis, cardiac arrhythmia, chronic fatigue syndrome, gingivitis, headache, high blood pressure, intermittent claudication, multiple sclerosis, psoriasis, shingles, skin problems, tendinitis, wrinkles, and yeast infections. It may also help prevent cataracts and heart disease. It has been used by herbalists as a tonic for the kidneys, bladder, and urinary tract. <br /><br />
Dosage: The fresh stems and leaves can be used as salad greens. </div>
<br><div id="rauwolfia" title="Benefits of RAUWOLFIA">
<strong>RAUWOLFIA</strong><br />
AKA: Indian snakeroot, Rauwolfia serpentaria, Rauwolfia serpentina, ser-pentwood. <br /><br />
Effects: Dilates the blood vessels and contains the alkaloid reserpine, which has a tranquilizing effect. It is used to treat insomnia and Raynaud's disease. Though it contains some yohimbine, it should not be considered a substitute for yohimbe. <br /><br />
Precautions: It should not be taken by anyone who suffers from an allergy to rauwolfia alkaloids, depression, peptic ulcers, or ulcerative colitis. Those who suffer from epilepsy or who have had surgery in the past two months requiring general or spinal anesthesia should consult a physician first. Those over age sixty may suffer increased adverse reactions or side effects. Performing isometric exercises while on rauwolfia may cause the blood pressure to rise too high. Common side effects to prescription rauwolfia alkaloids include depression, dizziness, headache, faintness, drowsiness, lethargy, red eyes, stuffy nose, impotence, reduced sex drive, diarrhea, and dry mouth. Less common side effects include black stools, bloody vomit, chest pain, shortness of breath, heartbeat that is irregular or slow, stiffness (muscles, bones, and joints), trembling in the hands, and swelling in the feet and legs. Rare side effects include a rash or itchy skin, sore throat, fever, abdominal pain, nausea, vomiting, unusual bruising or bleeding, jaundice, painful urination, and nightmares. Overdose symptoms include drowsiness, a pulse that is slow and weak, breathing that is slow and shallow, diarrhea, flushing, coma, lowered body temperature, and pupils contracted to pinpoints. The effects of rauwolfia alkaloids may be increased by other antihypertensives, betaadrenergic blocking agents, Carteolol, and Lisinopril, and decreased by Sotalol. Rauwolfia alkaloids can increase the effects of antidepressants, antihistamines, central nervous system depressants, Ethinamate, and Methyprylon, and decrease the effects of aspirin, levodopa, Pergolide, and terazosin. The effects of both rauwolfia alkaloids and Dronabinol, Fluoxetine, Guanfacine, Loxapine, or Sertraline are increased when combined. When combined with oral anticoagulants, it can result in an unpredictable increase or decrease in the anticoagulant effect; with anticonvulsants, it can result in changes in the seizure pattern; with Clozapine, the two could be toxic to the central nervous system; with digitalis preparations, it could result in an irregular heartbeat; with Leucovorin's high alcohol content, it could cause some side effects; with any mind-altering drug, it could cause excessive sedation; with MAO inhibitors, it could cause severe depression; with Nabilone it could cause increased depression of the central nervous sytem; with Nicardipine or Nimodipine, it could result in a drop in blood pressure; and with Procarbazine, there could be a marked increase in blood pressure. Combining rauwolfia alkaloids with alcohol can lead to greater intoxication, while carbonated beverages can decrease the rauwolfia effect, cocaine can increase the risk of heart block and high blood pressure, spicy foods can cause an upset stomach, and marijuana can cause drowsiness, low blood pressure, and depression. </div>
<br><div id="reishi" title="Benefits of REISHI">
<strong>REISHI</strong><br />
AKA: Ganoderma, Ganoderma lucidum, ling-chih-tsao, ling-zhi, wu-ling-chih. Reishi is a mushroom that grows in the mountains of Asia. <br /><br />
Effects: An adaptogen that boosts the immune system, balances the bodily systems, counteracts stress, and improves mental functioning. It may reduce symptoms of altitude sickness by thinning the blood. It has been used to treat viral hepatitis, may protect the liver from various toxins, and may be useful in treating chronic bronchitis, peptic ulcer disease, hypertension, insomnia, and high cholesterol. <br /><br />
Precautions: It should not be taken by hemophiliacs because it is high in adenosine. It should not be taken for longer than two or three months on a daily basis, as long-term effects are unknown. Side effects include achiness, more frequent bowel movements in the first few days, vertigo, itchiness, and skin eruptions. Reishi can interact with Thorazine and barbiturates. <br /><br />
Dosage: Between 750 and 1000 mg/day of extract in three divided doses. </div>
<br><div id="rosemary" title="Benefits of ROSEMARY">
<strong>ROSEMARY</strong><br />
AKA: Compass plant, incensier, mi die xiang, Rosemarinus officinalis. <br /><br />
Effects: An antioxidant which also prevents the breakdown of acetylcholine. It acts as a stimulant and improves blood circulation, and ^may relieve mental fatigue, insomnia, and depression, and improve memory. It can protect the liver against toxins, and is also used by herbalists to treat colic, fevers, gas, headaches, high or low blood pressure, indigestion, menstrual cramps, and nausea. <br /><br />
Precautions: Raises blood pressure. Excessive amounts taken internally can be fatal. <br /><br />
Dosage: One teaspoon in half a cup of water once or twice a day, or 5 to 20 drops of tincture a day. </div>
<br><div id="saffron" title="Benefits of SAFFRON">
<strong>SAFFRON</strong><br />
AKA: Autumn crocus, Crocus sativus, Spanish saffron. <br /><br />
Effects: Contains crocetin, which lowers blood pressure. It has been used by herbalists to treat amenorrhea, coughs, whooping cough, stomach gas, colic, and insomnia. Saffron oil, or safrol, can be processed to make the narcotic MDA (methylenedioxyamphetamine). <br /><br />
Precautions: It contains a poison that can affect the central nervous system and damage the kidneys. It can be fatal at doses of 10 to 12 grams. </div>
<br><div id="sage" title="Benefits of SAGE">
<strong>SAGE</strong><br />
AKA: Garden sage, Salvia officinalis. <br /><br />
Effects: Sage is antioxidant, a central nervous system stimulant, and a producer of estrogen-like effects. It may help oxygenate the brain, and may also be helpful in treating nervous conditions and depression. It is also used by herbalists in the treatment of bladder infections, colds and flus, diarrhea, dysentery, inflammatory conditions, mouth and throat disorders, night sweats, excessive perspiration, and sinus conditions. <br /><br />
Precautions: It should not be taken by those with seizure disorders or in large quantities because it contains thujone, which can cause convulsions in high doses. Prolonged use or overuse can lead to poisoning. It can interfere with the absorption of iron and other minerals. <br /><br />
Dosage: One teaspoon of leaves steeped in one-half cup of water for 30 minutes and taken one tablespoonful at a time, for up to one cup a day. One-quarter to one-half teaspoon of powdered leaves at a time. Fifteen to 40 drops of tincture three or four times a day. </div>
<br><div id="st._john's_wort" title="Benefits of ST. JOHN'S WORT">
<strong>ST. JOHN'S WORT</strong><br />
AKA: Amber, goatweed, hypericum, Hypericum perforatum, Johns-wort, Klamath weed, Tipton weed. <br /><br />
Effects: Probably the most effective natural antidepressant known (it is used extensively throughout Europe), working much like Prozac and similar drugs, but with fewer side effects. It enhances three important neurotransmitters — serotonin, norepinephrine, and dopamine —the first substance known to do so. Benefits may include longer and deeper sleep, improved mood, greater energy, and increased appetite. It has been used to treat exhaustion, headaches, and insomnia. It may have antiviral properties and be useful against herpes, HIV, chronic fatigue syndrome, and Seasonal Affective Disorder (SAD). Works synergistically with kava. <br /><br />
Precautions: It may cause the skin to be sensitive to light, and can cause cataracts if the individual is exposed to bright light. It has a very mild MAO inhibitor effect, but not enough to warrant food restrictions. Recent evidence has shown that it can completely prevent the ability of sperm to penetrate eggs and may cause a genetic mutation which, if found in adult women, is correlated with an increased risk of breast and ovarian cancer. Less common side effects include gastrointestinal irritation, dizziness, dry mouth, and mild allergic reactions. Overdose symptoms, which can occur at dosages of 900 mg/day or more, include depression, gastrointestinal problems, nervousness, irritability, mild anxiety, restlessness, insomnia, headaches, cardiac symptoms, and sweating. It should not be used for serious depression. In 1998, a study commissioned by the Los Angeles Times found that seven out of ten of the leading brands of St. John's Wort had only 20 to 90 percent of the potency listed on the label. It can interfere with the absorption of iron and other minerals. It should not be taken with any tyramine rich foods or drugs, and high doses should not be combined with high doses of 5-HTP. It should not be combined with Prozac, Paxil, or other anti-depressants, as it could cause dangerously high blood pressure, hypertension, severe anxiety, fever, muscle tension, and confusion; there should be at least a four week interval between taking an MAO inhibitor and taking St. John's wort. <br /><br />
Dosage: From 600 to 900 mg/day in three divided doses of 0.3 percent hypericin strength (Rosenfeld recommends 300 mg/day). Extracts must be at least 0.3 percent hypericin to be effective. Just 300 mg/ day has proven effective against Seasonal Affective Disorder (SAD). Standardized extracts are more likely to have active ingredients, and extracts using the whole plant are more effective than extracts derived solely from the hypericin compound. Dr. Isadore Rosenfeld does not recommend using it for more than eight weeks at a time; others recommend not using it for more than six to eight months at a time. St. John's wort as a tea is not very effective, as just 10 to 20 percent of the active ingredients are dissolved in water. It may take three to six weeks for it to fully take effect. </div>
<br><div id="sarsaparilla" title="Benefits of SARSAPARILLA">
<strong>SARSAPARILLA</strong><br />
AKA: Aralia hispida (bristly sarsaparilla), Aralia nudicaulis (wild sarsaparilla), Aralia racemosa (spikenard), Chinese root, life-of-man, small spikenard, Smilax offidnalis. <br /><br />
Effects: Sarsaparilla is said to increase energy, regulate hormonal activity and protect against radiation. Herbalists have used it for catarrhal problems, colds, fever, flatulence, frigidity, gout, hives, impotence, infertility, nervous system disorders, PMS, rheumatism, and certain blood disorders. <br /><br />
Dosage: One teaspoon of rootstock in one cup of water for one to two cups a day. </div>
<br><div id="schizandra_berry" title="Benefits of SCHIZANDRA BERRY">
<strong>SCHIZANDRA BERRY</strong><br />
AKA: Schizandra chinensis, Schizandra fructus, wu-wei-tzu. <br /><br />
Effects: An adaptogen that reportedly boosts the immune system, balances the bodily systems, counteracts stress, and improves mental functioning. It has proven beneficial in treating some liver disorders and appears to have some cortisone-like effects. In China, it has been used to treat dry cough, asthma, night sweats, nocturnal emissions, and chronic diarrhea, though evidence is no more than anecdotal. Works synergistically with astragalus. </div>
<br><div id="shanka_puspi" title="Benefits of SHANKA PUSPI">
<strong>SHANKA PUSPI</strong><br />
AKA: Convolvulus mycrophyllus. <br /><br />
Effects: An herb used in India to relieve anxiety. </div>
<br><div id="skullcap" title="Benefits of SKULLCAP">
<strong>SKULLCAP</strong><br />
AKA: Blue skullcap, blue pimpernel, helmet flower, hoodwort, maddog-weed, scullcap, Scutellaria baikalensis (Chinese skullcap), Scutellaria laterifolia, Scutellaria lateriflora, side-flowering skullcap, Virginia skullcap. <br /><br />
Effects: Reported to reduce insomnia and anxiety. Bioflavonoids in Chinese skullcap have antiinflammatory and antiallergic properties. It may be useful in treating muscle cramps, rheumatism, neuralgia, delirium tremens, and barbiturate addiction. Works synergistically with hops. <br /><br />
Precautions: Scientific evidence is lacking for many of its claims, including its ability to reduce insomnia and anxiety. An overdose of the tincture can cause confusion, giddiness, stupor, twitching, and other neurological problems. There are a few recorded cases where high doses have caused liver damage. </div>
<br><div id="sum_a" title="Benefits of SUM A">
<strong>SUM A</strong><br />
AKA: Para todo, Pfaffia paniculata. <br /><br />
Effects: Promotes energy and stamina. Has been used to treat exhaustion resulting from Epstein-Barr disease and chronic fatigue syndrome. <br /><br />
Dosage: Three to six capsules a day in three divided doses. </div>
<br><div id="sweet_flag" title="Benefits of SWEET FLAG">
<strong>SWEET FLAG</strong><br />
AKA: Acorus calamus, calamus, flag root, grass myrtle, myrtle flag, rat root, sweet calomel, sweet cinnamon, sweet grass, sweet myrtle, sweet root, sweet rush, vacha. <br /><br />
Effects: Relieves anxiety. It can kill lice when applied directly to the affected parts, and it was used by Indians in the Northwest to increase endurance and stamina. It is said to stimulate the appetite, relieve various stomach problems, and be an aphrodisiac. <br /><br />
Precautions: When chewed, the dried root can cause nausea in smokers, a property which leads some to promote it as an aid for those wishing to quit. The species native to India, Europe, and North America may each have very different pharmacological properties. <br /><br />
Dosage: One teaspoon of rootstock in one-half cup of water, for up to one cup a day. </div>
<br><div id="tarragon" title="Benefits of TARRAGON">
<strong>TARRAGON</strong><br />
AKA: Artemisia dracunculus, estragon. <br /><br />
Effects: When taken as a tea just before bedtime, it may help relieve insomnia. It may also prove useful in treating amenorrhea and high blood pressure, and herbalists have used it for treating digestive problems. <br /><br />
Precautions: Contains a weak carcinogen. <br /><br />
Dosage: One-half teaspoon of dried plant in one-half cup of water, for up to one cup a day. </div>
<br><div id="turmeric" title="Benefits of TURMERIC">
<strong>TURMERIC</strong><br />
AKA: Curcuma longa, curcumin. <br /><br />
Effects: A strong antioxidant. It may be beneficial to those with atherosclerosis, cancer, gallbladder disease, indigestion, inflammation, liver disease, obesity, osteoarthritis, and rheumatoid arthritis. Works synergistically with artichoke, dandelion root, licorice, and milk thistle. <br /><br />
Dosage: It could cause problems when used in large quantities. </div>
<br><div id="valerian" title="Benefits of VALERIAN">
<strong>VALERIAN</strong><br />
AKA: All-heal, Biral, Euvegal, moon root, Nutrasleep, phu, setwall, Undine's herb, Valdispert forte, Valeriana officinalis, Valmane. The most widely-used sedative in Europe. <br /><br />
Effects: Reduces anxiety and insomnia to a moderate degree, possibly because of chemicals called valepotriates and an as yet poorly understood ability to interact with either of the neurotransmitters serotonin and GABA. It may be used as a treatment for headaches, high blood pressure, altitude sickness, convulsions, seizures, stomach cramps, irritable bowels, menstrual cramps, and tense muscles. Works synergistically with other sedative herbs. <br /><br />
Precautions: Though it is said to be safe, it should not be used by those with impaired kidney or liver function or those with chronic insomnia; a few individuals may experience paradoxical reactions, finding that it makes them more alert. The plant has a strong unpleasant odor which some liken to smelly socks. Its daily use should be limited to a few weeks, and definitely no more than six months, as a tolerance toward the herb could develop, and long-term effects are not known. It should not be taken during the day, as it produces lethargy. Some of its components are very unstable, making accurate dosage difficult. Some studies indicate that valepotriates may cause cancer, but other studies do not bear this out. Claims by herbalists that it is good for chest congestion, digestive problems, menstrual pains, sores, wounds, epilepsy, convulsions, and the plague are unproven. Rare side effects include restless legs during sleep and stomach upset. Overdose symptoms in susceptible individuals include tiredness the following day, restlessness, lethargy, mild confusion upon awakening, heart palpitations, and headaches. There is one case on record of an 18-year-old college student who took approximately 20 grams of powdered valerian root in capsule form and experienced fatigue, abdominal cramps, tightness of the chest, tremors in the hands and feet, and mild pupil dilation; her EKG, blood, and liver enzymes were all normal and, after treatment in a hospital, she fully recovered within 24 hours. It should not be used with alcohol, some antihistamines, sedatives, muscle relaxants, psychotropic drugs, or narcotics, unless under the guidance of a physician. <br /><br />
Dosage: Two teaspoons of powdered root in one cup of hot water (the herb should not be put in boiling water, as that will destroy some of its beneficial oils). Sheldon Saul Hendler, M.D., Ph.D., recommends no more than two cups of tea or two capsules of 500 mg each per day. Ray Sahelian, M.D., recommends 300 to 500 mg/day of concentrated root extract containing 0.5 to 1 percent of essential oils about one-half to two hours before sleep, and 100 mg/day to reduce anxiety. Valepotriates are very unstable, and their levels | in products may decline after a few months. With the dried root, the potency is directly related to the strength of its smell. </div>
<br><div id="vanilla" title="Benefits of VANILLA">
<strong>VANILLA</strong><br />
AKA: Vanilla planifolia. <br /><br />
Effects: An antioxidant. It has been traditionally used in Mexico for gastrointestinal disorders and as a mild brain stimulant. </div>
<br><div id="willow" title="Benefits of WILLOW">
<strong>WILLOW</strong><br />
AKA: Salix alba (salicin willow, white willow, withe, withy), Salix caprea (goat willow, sallow), Salix nigra (black willow, catkins willow, pussywillow), Salix purpurea (purple osier, purple willow). Willow is the herbal origin of aspirin. <br /><br />
Effects: May aid in the prevention of Alzheimer's disease much in the same manner that antiinflammatory drugs for arthritis seem to, as studies of those individuals taking the drugs seem to show a lower incidence of that disease. It may also be good for backache, headache, nerve pain, and toothache. <br /><br />
Precautions: It should not be taken by anyone allergic to aspirin. It could interfere with the absorption of iron and other minerals. Taking it on a regular basis with large doses of vitamin C could cause it to build up to dangerous levels in the body. </div>
<br><div id="wormwood" title="Benefits of WORMWOOD">
<strong>WORMWOOD</strong><br />
AKA: Absinthe, Artemisia absinthium. <br /><br />
Effects: A mild sedative. Has been used by herbalists to treat fever, flatulence, heartburn, indigestion, lack of appetite, vascular disorders such as migraines, and intestinal parasites. <br /><br />
Precautions: May be habit-forming if used for a prolonged period of time or cause poisoning if taken in large quantities; the pure oil is a strong poison. <br /><br />
Dosage: Two teaspoons of leaves or tops in one cup of water for one-half cup a day to be taken in one teaspoonful doses. </div>
<br><div id="yaupon" title="Benefits of YAUPON">
<strong>YAUPON</strong><br />
AKA: Black drink plant, cassene, cassina, emetic holly, Ilex vomitoria, Indian black drink, Indian Black Tea, yaupon holly. A rare North American shrub, it is related to yerbe mate and guayusa, and is the only plant native to the U.S. to contain caffeine. <br /><br />
Effects: A mild stimulant because of its caffeine content, which is rather small (0.1 percent). Indians have used it to induce ecstasy and visions. <br /><br />
Precautions: As its Latin name suggests, it can readily induce vomiting. The berries are slightly poisonous and can cause vomiting and diarrhea. <br /><br />
Dosage: The plant can be made into a tea by drying in the oven until black and then steeping in hot water. </div>
<br><div id="yerbemate" title="Benefits of YERBEMATE">
<strong>YERBEMATE</strong><br />
AKA: Holly, Ilex paraguariensis, Ilex paraguayensis, mate, mate yerba, Morning Thunder (tea), Mucho Mate (tea), Paraguay tea, South American holly, yerba, yerba mate. <br /><br />
Effects: A caffeine-like stimulant reputed to relieve fatigue and insomnia, it may also cleanse the blood, control the appetite, benefit the nervous system, encourage the production of cortisone, and work synergistically with other healing herbs. Herbalists use Yerbe mate for allergies, coffee addiction, constipation, and inflammatory bowel disorders. <br /><br />
Precautions: Excessive consumption can lead to a feeling of exhaustion, overstimulation, insomnia, and dehydration. An overdose may cause nausea. Researchers have noted a correlation between mate drinkers and cancer of the esophagus, though other factors such as the steaming hot temperature at which the tea is sometimes consumed, tobacco consumption, and alcohol consumption may also play a role. James A. Duke, Ph.D., does not recommend it for treating chronic fatigue syndrome. <br /><br />
Dosage: One cup of tea or one dropperful of extract. </div>
<br><div id="yohimbe_and_yohimbine" title="Benefits of YOHIMBE AND YOHIMBINE">
<strong>YOHIMBE AND YOHIMBINE</strong><br />
AKA: Actibine, Aphrodyne, Baron-X, Corynanthe yohimbe, Dayto Himbin, lizard tail, Pausinystalia yohimbe, Prohim, Thybine, yerba del pasmo, yerba mansa, Yocon, Yohimar, yohimbine hydrochloride, Yohimex, Yoman, Yovital. <br /><br />
Effects: Yohimbe is said to produce a tingling feeling along the spine, followed by a mild, pleasant, and euphoric high lasting four to six hours. In high enough doses, it can produce mild hallucinogeniclike effects. It contains a number of psychoactive alkaloids, including yohimbine, and has shown positive results in treating both psychological and physiological impotence; it even increases the sex drive of men with normal libido. It may have the same effects on women, with the added benefit of helping them lose weight. According to Ward Dean, M.D., it "is the only substance with a specific FDA-approved indication as an aphrodisiac." The active compound, called yohimbine or yohimbine hydrochloride, is isolated and sold as a prescription medication, and is much safer. Works synergistically with 500 to 1000 mg of vitamin C, which quickens its effects and reduces the nausea. <br /><br />
Precautions: It should not be used by those with an allergy to yohimbine or any of the Rauwolfia alkaloids, angina pectoris, hepatitis, hypoglycemia, blood pressure disorders, ulcers, diabetes, kidney disease, liver disease, heart disease, panic attacks, bipolar disorder, or schizophrenia. Those suffering from or being treated for depression, any psychiatric disorder, any other allergy, or those taking any drugs that interfere with norepinephrine's neuronal uptake or metabolism (including Selegiline) should use yohimbe only under a physician's guidance; in fact, many herbalists caution that the potent herb should never be used without the advice of a physician or herbalist. According to James A. Duke, Ph.D., using the herb in its natural form (dried bark) is dangerous. The amount of yohimbine in herbal products can vary considerably. There are no known life-threatening or common side effects. Less common side effects include anxiety, rapid heart rate, lack of coordination, overstimulation, increased blood pressure, dizziness, salivation, hallucinations, panic attacks, and headache. Rare side effects include nausea, vomiting, flushed skin, sweating, and tremors. There are no known overdose symptoms; an overdose is not generally considered life-threatening, though a trip to the hospital or doctor is recommended in such cases. The doses needed to produce the hallucinogen-like effects are very high and potentially toxic. It is not physically addictive, but can create a psychological dependence. The whole herb is a complex combination of adrenergics, cholinergics, yohimbine alkaloids, and reserpine alkaloids, substances which act counter to each other and which could cause serious health risks. While yohimbine is not an MAO inhibitor, yohimbe is, and so should not be combined with tyraminerich foods or MAO inhibitors. The effects of yohimbe can be decreased by alcohol. Yohimbe can decrease the effects of antidepressant and antihypertensive drugs. It should also not be combined with antihistamines, tranquilizers, diet pills, narcotics, amphetamines, cocaine, marijuana, or any moodaltering drug. W. Nathaniel Phillips does not recommend taking it with meals. Some supplements may contain little or no active yohimbine. <br /><br />
Dosage: Six to ten teaspoons of shaved bark boiled in a pint of water for five minutes. Mark Mayell recommends 15 to 20 drops of tincture, 250 to 500 mg of the dried herb in capsules, or one cup of tea a day. Sheldon Saul Hendler, M.D., Ph.D. recommends one 5.4 mg tablet three times a day for up to ten weeks, with the dosage cut in half and gradually built up to a full dose if side effects occur. It may take two to three weeks for any effects to occur. </div>
<br><div id="zizyphus" title="Benefits of ZIZYPHUS">
<strong>ZIZYPHUS</strong><br />ZIZYPHUS<br /><br />
Effects: Induces relaxation and sleep. In traditional Chinese medicine, it is often combined with otherherbs for a sedative effect, which could be useful in cases of insomnia.</div>Healthyhttp://www.blogger.com/profile/13364524427445532445noreply@blogger.com0tag:blogger.com,1999:blog-4859844370806745792.post-69111704802956683132009-01-13T00:29:00.001-05:002009-01-19T00:48:39.782-05:00Vitamins, Minerals, and Nutrients<p>The following is a description of the benefits and effects of various vitamins, minerals, and related nutrients</p>
<br><div id="vitamin_a_beta_carotene_carotenoids" title="Benefits of VITAMIN A, BETA-CAROTENE, CAROTENOIDS">
<strong>VITAMIN A, BETA-CAROTENE, CAROTENOIDS</strong><br />
AKA: Aeon, Afaxin, Alphalin, Aquasol A, carotene, Dispatabs, pro-vitamin A, retinol, retin A, Sust- A, vitamin A acetate, vitamin A acid, vitamin A palmitate. Beta carotene (sometimes called carotene or pro-vitamin A) is found almost exclusively in plant foods and is a precursor to vitamin A, which, after it is converted by the body, works as an antioxidant (prevents vitamin C from oxidizing). Carotenoids, of which there are over 600, are also found in plant foods, but are not as plentiful or important. Retinol is the form of vitamin A found in animal foods. Vitamin A acetate and vitamin A palmitate are synthetic forms found in fortified foods. Food Sources (vitamin A): Beef, butter, chicken, egg yolk, fish, fish liver, fish liver oils, heart, kidney, liver, milk, sea food. Food Sources (Beta-carotene): Some fruits, dark-green and orange vegetables, tomatoes. Food Sources (carotenoids): egg yolks, pink grapefruit, oranges, parsley, red palm oil, shellfish, spinach, tomatoes. <br /><br />
Effects: Vitamin A is essential for the skin, hair, nails, and vision; helps the immune system work better; helps fight infections and speeds up healing; shields the skin from the harmful effects of the sun's UV rays; and protects the membranes of brain cells, which have lots of fat and thus are readily damaged by free radicals. Both beta-carotene and vitamin A each have their own specific antioxidant properties. A recent study by the Salk Institute for Biological Studies indicates vitamin A may be an important factor in memory and learning. Beta-carotene appears to prevent lung cancer and tumors of the mouth and throat, and recent research has shown that it may protect against memory loss and other forms of cognitive impairment. The carotenoids lutein and zeaxan-thin, found in spinach and collard greens, may help prevent macular degeneration, one of the main causes of blindness in old people. Other carotenoids could lower the chance of heart attack in men with high blood pressure by 60 to 70 percent. Astaxan-thin, which exists in some plants, yeasts, and marine animals, has 5 to 20 times the antioxidant activity of beta-carotene. Deficiency is rare, as the liver can store enough for months or even years before it is depleted, even if none is consumed in the diet. A deficiency can result in dry skin, eyes, and mucous membranes; loss of vitamin C; impaired night vision; degeneration of tooth enamel and gums; problems with bone growth; sinus trouble; loss of smell; and increased susceptibility to infections. <br /><br />
Precautions: Daily doses of vitamin A higher than 25,000 IU taken over an extended period of time can result in abdominal pain, loss of appetite, blurred vision, bone pain, confusion, diarrhea, dizziness, drowsiness, fatigue, hair loss, headaches, irritabilty, joint swelling, dry cracked lips, sensitivity to light, liver enlargement, irregular menses, muscle pains, nausea, rashes, restlessness, dry rough or scaly skin, swelling over the long bones, vomiting, weight loss, and liver and eye damage (the main storage sites in the body for vitamin A). These disappear when the dosage is reduced. There are some reports that large doses of vitamin C can prevent these problems. Those with kidney disorders should consult a physician before increasing intake of vitamin C. Individual needs vary widely, and what might be a low dose for one person could be toxic to another. Beta-carotene, on the other hand, is non-toxic, as the body only converts it into vitamin A when it is needed; excessive amounts may cause a yellowing of the skin (carotenosis), which is harmless and disappears when the dosage is reduced. There are other common precautions that should be kept in mind: polyunsaturated fatty acids with carotene can work against vitamin A if antioxidants are not present; women on oral contraceptives have a decreased need for vitamin A; at least 10,000 international units (IU) of A are needed if more than 400 lU/day of vitamin E are taken; and vitamin A can interfere with the effectiveness of phenytoin. If more than 10,000 ID/day are taken, it will increase the effect of anticoagulants. Antacids, aspirin, barbituates, pollution, stress, and various prescription drugs can all take their toll on the body's supply of vitamin A. The absorption of vitamin A can be inhibited by alcohol, coffee, mineral oil, an excess of iron, a deficiency of vitamin D, calcium supplements, and the drugs cholestyramine, colestipol, and neomycin. The cholesterol-reducing drug Questran (cholestyramine) may interfere with the absorption of vitamin A to such an extent that supplementation may be needed. If taking a broad spectrum antibiotic, do not take high doses of vitamin A. And vitamin A should not be taken with the acne drug Accutane (isotretinoin). The fat substitute Olestra can interfere with the absorption of carotenoids, a situation which alarms some because the average American diet is already deficient in this important class of nutrients. Paradoxically, beta-carotene has been found to increase the death rate of smokers due to lung cancer if their levels of vitamin C are low, resulting in an increase of free radicals rather than a reduction. <br /><br />
Dosage: The RDA for vitamin A is 5000 lU/day; the majority of health professionals recommend 10,000 to 35,000 IU daily for maximum health. Nutritionists recommend taking more beta-carotene than vitamin A, though Dr. Stuart Berger recommends a maximum daily dosage of 17,500 lU/day. About 20 to 25 mg of zinc may be needed to help utilize vitamin A that is stored in the liver, along with adequate supplies of the B vitamins, vitamin C, vitamin D, vitamin E, calcium, choline, and phosphorus. Both vitamin A and beta-carotene are absorbed more readily if consumed with foods containing fat and any hard physical activity is avoided for four hours afterwards. Carotenoids are more effective if taken in combination—for instance, alpha and beta carotenes from carrots, spirulina (an algae), dimallela salina (a marine plant), lycopene from tomatoes, and lutein from spinach. Those with poor health habits — such as smokers —and those with specific problems that inhibit absorption of vitamin A and beta-carotene — such as those with gastrointestinal or liver diseases, gall bladder problems, or diabetes— may require a higher dosage; in the latter case, higher dosages should only be taken under the careful eye of a qualified professional. Mycelized vitamin A can be at least five times as powerful as oil-based supplements, due to its higher degree of absorption. Retin A, or vitamin A acid, is commonly used in prescription doses of 10,000 to 25,000 lU/day. VITAMIN B-l AKA: Betalin S, Betaxin, Bewon, Biamine, Thiamine. <br /><br />
Food Sources: Asparagus, beans, bran, broccoli, brown rice, fish, kelp, lima beans, liver, lean pork, milk, nuts, oatmeal, split peas, poultry, soybeans, sunflower seeds, fresh green vegetables, wheat germ, whole-grain cereals, yeast. <br /><br />
Effects: A strong antioxidant, vitamin B-l also helps in stabilizes the brain and nervous system's energy production from glucose, stabilizing the appetite, aids in the functioning of the nervous system, helps repair cell damage, helps relieve air and seasickness, and is used in the treatment of herpes zoster (shingles), alcoholism, cirrhosis, overactive thyroid, infection, absorption diseases, prolonged diarrhea, and burns. A deficiency (dosages below the minimum daily requirement of 1 mg/day) known as beriberi often results in physical and mental deterioration, manifesting itself in anxiety, neurosis, depression, loss of manual dexterity, shortness of breath, numbness in hands and feet, weakness, fatigue, sensitivity to noise, loss of appetite, vision problems, irritability, confusion, poor memory, sleep disturbances, and gastrointestinal disturbances. <br /><br />
Precautions: There is a wide variation in the amount individuals need; some people seem to be able to manufacture it from their intestinal bacteria, though antibiotics may disturb the natural balance of these bacteria. High doses can result in deficiencies of other B vitamins, which can be prevented by increasing the intake of other B vitamins accordingly, such as with a B-complex supplement. Overdosages can also affect thyroid and insulin production, and symptoms — though rare, and usually resulting from injections of B-l— include allergic reactions, edema, faintness, headache, herpes, hives, insomnia, irritability, severe itching, muscle tremors, nervousness, rapid pulse and heartbeat, rash, weakness, and wheezing. Antibiotics, oral contraceptives, chronic heavy drinking, antacids, barbituates, caffeine, carbonated citrates in food and drinks, estrogen, fever, stress, sulfa drugs, tobacco, and eating fish, clams, eggs, brussel sprouts, and red cabbage in their raw state can destroy or inhibit the absorption of B-l. Cooking, food processing, and marinating meat in soy sauce, vinegar, or wine can also contribute to the destruction of this vitamin in foods. Vitamin B-l should be taken with carbohydrates, as it helps metabolize them, though a diet too high in carbohydrates may increase the need for B-1. Its benefits are enhanced when taken with adequate amounts of other B vitamins, vitamins C and E, manganese, and sulphur. It may enhance the effects of neuromuscular blocking agents, a class of drugs used with anesthesia to relax the muscles during surgery. It should not be taken in high doses in combination with vitamin C and the amino acid L-cysteine except under the supervision of a doctor, as these can render insulin inactive. High doses can produce false positive results in tests for uric acid and urobilinogeh; it can also produce a false reading in a test for the level of theophylline (a drug used for the treatment of bronchial asthma) in the blood. <br /><br />
Dosage: The RDA is 1.4 mg/day for men, 1 mg/day for women. Recommended dosage is 50 to 1000 mg/day, though 100 to 300 mg/day is probably the optimal range. It is best taken with the other B vitamins, including pantothenic acid, folic acid, B-12, and the equivalent amounts of B-2 and B-6. Should be taken in 3 or 4 divided doses with meals. </div>
<br><div id="vitamin_b_3" title="Benefits of VITAMIN B-3">
<strong>VITAMIN B-3</strong><br />
AKA: Niacin, niacinamide, nicotinic acid, nicotinamide. L-tryptophan can be converted by the body into B-3, though it takes 60 parts tryptophan to make one part niacin, and a person who is deficient in B-l, B-2, and B-6 may not be able to produce niacin in this manner. <br /><br />
Food Sources: Avocados, brewer's yeast, dates, eggs, figs, fish, lima beans, liver, lean meat, milk, roasted peanuts, poultry (white meat), prunes, wheat germ, whole wheat products. <br /><br />
Effects: Improves memory and other mental functions, protects against stress, reduces blood clotting, and improves the oxygen-carrying ability of red blood cells. Drs. Humphry Osmond and Abram Hoffer contend that B-3 is an effective treatment for schizophrenia, though other researchers have not been able to duplicate their success. Vitamin B-3 is a histamine releaser, which can cause a flushing, tingling, and redness of the skin in some people, effects which can heighten sexual pleasure. It is also necessary for the synthesis of cortisone, throxine, and insulin, as well as the sex hormones estrogen, progesterone, and testosterone. The vitamin can relieve gastrointestinal problems, maintain the health of the skin, ease the severity of (or even prevent) migraines, fight canker sores and bad breath, and lower cholesterol and triglyceride levels. It is used to treat vertigo, ringing in the ears, premenstrual headaches, reduced levels of cholesterol and triglycerides in the blood, and pellegra. The active coenzymatic form, and a natural metabolite, of B-3, called variously niacinamide adenine dinucleotide, nicotinamide adenine dinucleotide, NAD, or NADH (the reduced form), has shown promise in mental enhancement, though only recently has a process been developed that can stabilize this nutrient so that it can be taken orally, and one admittedly flawed study using 17 subjects suggests that 5 mg twice daily can improve the symptoms of Alzheimer's. Much more research is needed. A deficiency is known as pellegra, and is characterized by gastrointestinal disturbances leading to a redness of the skin and inflammation, inability to recall recent events, apprehension, depression, emotional instability, and hyperirritability. An unusual sensitivity of the skin to sunlight may be an early warning sign. The victims of pellegra suffer from dermatitis, diarrhea, dementia, and some cases lead even to death. <br /><br />
Precautions: It should not be taken by those sensitive to niacin or who have liver disease, stomach ulcers, very low blood pressure, gout, or hemorrhaging. It should be taken only under the guidance of a physician if any of the following conditions are present: diabetes, gall bladder or liver disease, glaucoma, gout, high blood pressure, impaired liver function, porphyria, sensitivity to tartrazine dye, or ulcers. Those with ulcers may have to take an antacid to prevent aggravating their condition, and those with gout may find their symptoms increasing because of increased uric acid levels in the blood. Individuals with allergies may have problems, as nicotinic acid reportedly raises the histamine level in the body. Some may also find that they have an abnormal glucose tolerance such as found in diabetics. In some cases, extremely high doses — over 750 mg/day — can cause abdominal cramps, diarrhea, fainting, body flush, jaundice, lightheadedness, liver damage, nausea, sweating, vomiting, weakness, and "niacin hepatitis," though the latter is not life-threatening. In doses larger than 50 mg (the RDA is 18 mg/day for men, 13 mg/day for women), it may cause dry skin, a flushing or redness of the skin accompanied by a tingling, dizziness, itching, or headaches for about 10 to 20 minutes when first starting supplementation; the flushing usually occurs on an empty stomach, is reportedly harmless, and should go away within two months. Some say this only occurs with pure niacin, and that taking aspirin an hour before taking B-3 or drinking a glass of water with the vitamin can prevent these symptoms, while others say that this only occurs with nicotinic acid. It should be noted that there is good evidence that toxicity can result from long-term intake of as low as two and one-half times the RDA. There are time-release niacin tablets that avoid the flush, but some evidence indicates that the continuous release of niacin may be detrimental to the liver. Other uncommon side effects may include abdominal pain, bloating, low blood pressure, diarrhea, fainting, gas, rapid or irregular heartbeat, heartburn, and hunger pains. Even rarer are incidents of nervousness and panic caused by high doses of nicotinic acid, blurred vision and related eye problems, and apparently one case of hypothyroidism. "Nicotinic analogues" or "niacin analogues" are drugs used to treat specific conditions, and have no value as vitamin supplements. Similarly, niacinimide, which avoids the niacin flush, lacks many of the beneficial effects of niacin, and can also cause liver damage and, in some people, depression. Nicotinic acid can also interact with ganglionic blocking drugs, enhancing their blood pressurelowering effect. Isoniazid, used to treat tuberculosis, can increase the need for niacin. Nicotinic acid can also interfere with the Benedict's reagent test for sugar in the urine, the measurement of catecholamines in the blood or urine, and — in one case — it has decreased the liver's uptake of the chemical used to make that organ visible for a liver scan. Niacin can reduce the effectiveness of antidiabetic drugs, probenecid, and sulfinpyrazone. Combining with betaandrenergic blocking agents, mecamylamine, methyldopa, or alcohol could result in excessively low blood pressure. Combining with HMG-CoA reductase inhibitors could increase the risk of heart or kidney problems. With cocaine, it could cause an increased flushing of the skin. Niacin can be destroyed by alcohol, antacids, aspirin, estrogen, food processing, sleeping pills, sulfa drugs, and water. Its effectiveness can be reduced by tobacco and obesity. <br /><br />
Dosage: Start at low doses and gradually increase to 100 to 200 mg/day. It should be taken in 3 to 4 divided doses, preferably with meals. A highprotein diet with meat, eggs, enriched cereals, and other foods high in B-3 can provide adequate amounts. </div>
<br><div id="vitamin_b_5" title="Benefits of VITAMIN B-5">
<strong>VITAMIN B-5</strong><br />
AKA: Calcium pantothenate, Dexol T.D., pantothenic acid, panthenol. <br /><br />
Food Sources: Avocados, broccoli, chicken, egg yolks, lentils, liver and other organ meats, nuts, oats, fresh vegetables, and yeast are the best sources. Vitamin B-5 occurs in such a wide variety of foods that a deficiency is rare and, if it does occur, indicates a diet so poor that deficiency symptoms of other vitamins are also likely to be present. <br /><br />
Effects: A strong antioxidant, stamina enhancer, and protector against stress. It helps in the synthesis of acetylcholine, is essential for the synthesis of antibodies, and is needed for the utilization of PABA and choline. Among the other benefits are the healing of wounds and minimizing the side effects of many antibiotics. According to Earl Mindell, 1000 mg twice a day with meals helps relieve the suffering from allergies. It may help promote sleep when combined with inositol. A naturally occurring deficiency is probably extremely rare, and is characterized by blood and skin disorders, duodenal ulcers, and hypoglycemia. <br /><br />
Precautions: It can cause heartburn or, less frequently, cramps. Rare symptoms include hives, rash, and difficult breathing. There are no known overdose symptoms, though initial large doses can cause temporary diarrhea. Taken by itself over an extended period of time may increase the need for B-l, leading to neuritis. There is no known toxicity. It should not be taken by those who are allergic to pantothenic acid, and those with hemophilia should consult a physician first. Vitamin B-5 can be destroyed by alcohol, caffeine, canning, cooking, estrogen, food processing, heat, sleeping pills, sulfa drugs, and tobacco. It can reduce the effectiveness of levodopa (but not carbidopalevodopa). Chloram-phenicol, cycloserine, ethionamide, hydralazine, immunosuppressants, isoniazid, and penicillamine can all reduce the absorption of B-5 and cause anemia and tingling or numbness in the hands and feet. <br /><br />
Dosage: It is generally recommended that initial doses should be 100 mg/day, gradually increasing to 250 to 1000 mg/day in 3 to 4 divided doses. </div>
<br><div id="vitamin_b_6" title="Benefits of VITAMIN B-6">
<strong>VITAMIN B-6</strong><br />
AKA: Beesix, Hexa-Betalin, Pyridoxine, Pyroxine, Rodex, Vitabec 6. Vitamin B-6 is actually a trio of very similar substances — pyridoxine, pyridoxinal, and pyridoxamine — working together. Though it is a water-soluble vitamin that needs to be supplied every day, there is some evidence that it can be manufactured by intestinal bacteria, possibly by the cellulose in a largely vegetarian diet. <br /><br />
Food Sources: Bananas, beef, blackstrap molasses, bran, brewer's yeast, brown rice, cabbage, cantaloupe, carrots, diary products, eggs, fish, grapes, kidney, lamb, liver, meat, milk, nuts, peas, pork, potatoes, poultry, prunes, wheat bran, wheat germ, whole grains. <br /><br />
Effects: Vitamin B-6 protects against stress and is needed by the brain for transporting and metabolizing amino acids to develop various neurotransmitters (such as norepinephrine, serotonin, and dopamine) needed for mental energy and memory. The vitamin also helps the immune system by producing antibodies and red blood cells. Necessary for the proper functioning of the thymus, spleen, and sexual organs. Those on a high-protein diet will need more B-6. It may play a key role in fat metabolism, so a diet rich in animal fats may be more likely to result in cholesterol plaques if there is insufficient B-6. Diabetics may find that B-6 can be used to decrease their need for insulin, though experimenting with supplements could be risky. It may also help in relieving the symptoms of depression and sickle-cell anemia. Research has shown that women can cut their risk of heart disease in half by consuming at least 400 meg/day of folic acid and 3 mg/day of B-6; it is believed men can enjoy similar benefits from such an increase. A deficiency can be similar to thiamin and niacin deficiencies, resulting in acne, anemia, arthritis, brain-wave abnormalities, convulsions, depression, glossitis, hair loss, headaches, inflammation of the mouth and tongue, irritability, learning disabilities, mental confusion, nausea, malfunctioning of the nervous system, nervousness, seborrheic dermatitis, and possible cardiovascular disease. A deficiency of both B-6 and folic acid is correlated with a high level of the amino acid homocysteine, which plays a role in heart disease. <br /><br />
Precautions: Too much B-6 in the body can result in night restlessness and very vivid dream recall. Taking more than 200 mg/day can cause peripheral neuropathy and such high dosages should be administered only under the guidance of a physician. Doses higher than 500 mg/day may be toxic, leading to serious central nervous system problems, with such symptoms as pain in the arms and legs, a numbness or tingling in the hands and feet, clumsiness, loss of balance, and difficulty in walking. Chronic megadoses of 2 to 6 grams/day used to treat carpal tunnel syndrome have led to vitamin toxicity and sensory neuropathy, which go away once the dosage is reduced, though some permanent nerve damage (such as loss of sense of touch) may remain. High doses of B-6 can lead to increased susceptibility to cadmium toxicity. High protein diets increase the need for B-6. Vitamin B-6 can be destroyed by alcohol, birth control pills, canning, estrogen, food processing (up to half the B-6 in flour may be lost in the refining process), roasting or stewing of meat, radiation, and tobacco. The following drugs may increase the need for B-6: birth control pills, chloramphenicol, cycloserine (Seromycin), estrogens, ethionamide, the ingredient Hydralazine (contained in such blood pressure medications as Apresazide, Apresoline, Rezide, Ser-Ap-Es, Serpasil-Apresoline, and Unipres), Isoniazid, and Penicillamine (a drug unrelated to penicillin which is used to treat rheumatoid arthritis and rare genetic diseases), and immuno-suppressants. The vitamin can interfere with the effects of hypnotic barbiturates, L-dopa (though the drug Sinemet may be able to bypass this interaction, and a carbidopa-levodopa combination does not have this problem), phenobarbital, and phenytoin. <br /><br />
Dosage: Some suggest 10 to 75 mg/day; others, 50 to 200 mg/day in 3 to 4 divided doses. Do not exceed 500 mg/day. Best taken with vitamins B-l, B-2, pantothenic acid, C, and magnesium. </div>
<br><div id="vitamin_b_12" title="Benefits of VITAMIN B-12">
<strong>VITAMIN B-12</strong><br />
AKA: Acti-B-12, Alphamin, Alpha Redisol, Anocobin, Bedoc, Berubigen, Betalin 12, Cobalamin, Codroxomin, Cyanabin, cyanocobalamin, Droxomin, hydroxocobalamin, Kaybovite, Kaybo-vite- 1000, Redisol, Rubion, Rubramin, Rubramin-PC. The only B vitamin that can be stored by the body (the liver can store three to five years worth). <br /><br />
Food Sources: Beef, brewer's yeast, cheese, dairy products, egg yolk, fish, kidney, liver, milk, pork, seaweed, soybeans and soy products, yeast, yogurt. <br /><br />
Effects: Encourages RNA and DNA synthesis in nerve cells, is needed for the transportation and storage of folic acid, helps stabilize the brain's metabolism of carbohydrates and proteins and its synthesis of myelin in the nerves, plays an indirect role in making choline available for the synthesis of neurotransmitters, protects against stress and fatigue (promotes the release of energy in foods), and is an essential growth factor needed for healthy brain and nerve function. Lab rats experience an increase in their rate of learning, and it has been used to treat depression, insomnia, and memory loss. Preliminary studies have shown that supplementation of B-12 and folic acid may prevent or delay the onset of Alzheimer's. According to Pearson and Shaw, a dose of approximately 1000 micrograms taken immediately before sleep has about a 50% chance of creating dreams in color. Combined with folic acid and methionine, it can help manufacture choline in the body. Because the body can recycle the vitamin, deficiency is rare, and years of chronic inadequate intake may precede the onset of symptoms. Those at risk include smokers, heavy drinkers, pregnant women, vegans, those who do not produce enough intrinsic factor in the stomach to help utilize it, those with chronic malabsorption problems, those who have undergone stomach surgery, and those taking estrogen, potassium supplements, sleeping pills, and anticoagulant drugs. A deficiency is known as pernicious anemia, and symptoms include poor appetite, a tingling in the hands and feet, depression, nervousness, nerve disorders, fatigue, weakness, digestive disorders, memory loss, moodiness, difficulty walking and maintaining balance. The effects of pernicious anemia may include nerve transmission problems, severe psychosis, brain damage, and death. Deficiency symptoms of B-12 can be masked by taking more than 1000 meg/day of folic acid. <br /><br />
Precautions: It should not be taken by those with Leber's disease (optic nerve atrophy). Those with gout should consult a physician before taking supplements. The RDA for adults is 3 micrograms, yet no toxicity was observed in tests where individuals took 500 to 1000 micrograms (0.5 to 1 mg) for up to five years, or took 100,000 micrograms in a single dose. Allergies to this vitamin are rare, and reactions (the symptoms for which include acne, eczema, and a swelling or crusting of skin around the lips) usually occur with injections, rather than tablets. Rare side effects consist of itchy skin, wheezing, and diarrhea. Life-threatening symptoms, usually resulting from overdose, consist of faintness (from anaphylaxis), hives, itching, and rash. Dilantin can deplete the body's stores of B-12, and an underactive thyroid gland can interfere with the absorption of this vitamin. It can also be destroyed or have absorption interfered with by acids and alkalies, alcohol, anticonvulsants, chloramphenicol, cholestyramine, cimetidine, coffee, colchicine, estrogen, famotidine, laxatives, neomycin, nizatidine, oral contraceptives, potassium (extendedrelease forms), ranitidine, sleeping pills, stomach medications (such as Prevacid, Prilosec, Pepcid, Tagamet, and Zantac), sunlight, tobacco, vitamin C (if taken within two hours of each other), and water. As it is only found in meat and dairy products, strict vegetarians may not get enough, though lack of deficiency in nonmeat eaters leads some to speculate that some vegetables may contain bacteria that produce B-12. The vitamin needs to be taken with calcium to be properly absorbed and utilized by the body. <br /><br />
Dosage: 3 meg/day. It is absorbed best when taken with meals that contain calcium. It is recommended that those age 51 and over take 4 meg/day; however, recent evidence suggests that some older people who have less stomach acid and more digestive bacteria may need to take as much as 25 meg/day. Some tablets sold contain the B-12 intrinsic factor, a mucoprotein secreted in the stomach which aids in the absorption of this vitamin, overcoming deficiency. Vitamin B-12 injections are generally regarded as worthless. </div>
<br><div id="vitamin_b_15_and_dimethylglycine" title="Benefits of VITAMIN B-15 AND DIMETHYLGLYCINE">
<strong>VITAMIN B-15 AND DIMETHYLGLYCINE</strong><br />
AKA: Calcium pangamate and pangamic acid. <br /><br />
Effects: Prevents oxygen deprivation in the body's tissues, while reducing oxidation within cells. The active ingredient is dimethylglycine (DMG), a metabolic brain enhancer said to detoxify the body, lower cholesterol, and protect the liver. Its advocates contend that DMG increases energy, endurance, and strength (mainly by reducing the lactic acid in the muscles), improves the immune system (mainly be creating phosphocreatine, which also helps the muscles contract), and maximizes blood transport from the blood to the heart and brain. <br /><br />
Precautions: Though it is nontoxic, sale of B-15 is illegal. It is not a vitamin, as there is no evidence that the body has a need for it. None of the benefits claimed for it or DMG have any basis in fact. In fact, there is evidence that DMG and another component, diisopropylamine-dichloracetate (DIPADCA), are potential carcinogens. <br /><br />
Dosage: Approximately 150 to 250 mg/day, according to John Mann. Sheldon Saul Hendler, M.D., Ph.D., does not recommend supplementation under any circumstances. </div>
<br><div id="boron" title="Benefits of BORON">
<strong>BORON</strong><br />
Food sources: Most fruits and vegetables, particularly dried fruits. <br /><br />
Effects: Boron helps keep the brain alert and able to perform simple functions. It also helps keep the bones strong and metabolizes calcium, magnesium, and phosphorus. Deficiency is rare. <br /><br />
Precautions: While there appear to be no adverse effects with doses as high as 6 mg/day, dosage should not exceed 10 mg/day. <br /><br />
Dosage: There is no RDA. The recommended dose is 3 mg/day. It is best if taken with a multivitamin which includes calcium, magnesium, manganese, and riboflavin. </div>
<br><div id="vitamin_c_and_bioflavonoids" title="Benefits of VITAMIN C AND BIOFLAVONOIDS">
<strong>VITAMIN C AND BIOFLAVONOIDS</strong><br />
AKA (Vitamin C): Ascorbic acid, Ascorbicap, ascorbyl palmitate, calcium ascorbate, Cecon, Cemill, Cenolate, Cetane, Cevalin, Cevi-Bid, Ce-Vi-Sol, Cevita, cevitamin acid, C-Span, Ester C, Flavorcee, magnesium ascorbate, Re-doxon, sodium ascorbate, Sunkist. AKA (Bioflavonoids): Flavonoids, vitamin P. Man is the only animal that cannot synthesize vitamin C in the body (apes and guinea pigs have a similar problem in that their bodies cannot synthesize it fast enough), though some research indicates that human placentas and nursing mothers may have this ability. There are two new forms of vitamin C. One, Ester C, has a higher level of bioavailability —patients given this form of the vitamin only need 20 to 30 percent of the usual dose of vitamin C, as it enters the body tissues faster and remains there longer than regular vitamin C. The other, ascorbyl palmitate, is a fat-soluble form (vitamin C is basically water-soluble): it remains in the fat tissues until used by the body and is not wasted through excretion. The dosage is about 250 mg/day. Bioflavonoids, which include rutin and hesperidin, are part of the C complex of vitamins, and work synergistically with C. They give plants their color, and researchers have identified over 500 of them. <br /><br />
Food Sources: Bean sprouts, berries, cauliflower, citrus fruits, liver, potatoes, sweet potatoes, tomatoes, green leafy vegetables. <br /><br />
Effects: Works as an antioxidant (unlike antioxidants vitamin E, beta-carotene, and CoEnzyme Q10, which reduce oxidation damage, vitamin C works preemptively, intercepting the oxidants that initiate the free-radical cycle) is needed for the manufacture of neurotransmitters and cell structures, helps preserve the elasticity of the skin and capillaries, protects the lungs by preventing oxygen from converting into peroxides, boosts the immune system, helps wounds heal faster, helps the intestine absorb iron, lowers blood cholesterol, protects the body against the effects of pollutants (particularly the metals lead, mercury, and aluminum) and chemical toxins (such as formaldehyde, organic solvents, and pesticides), protects against bacteria and viruses, protects against heart and blood diseases, protects against heart attacks, reduces anxiety, and aids in restful sleep. Additionally, vitamin C, a natural antihistamine, increases alertness and mental functioning, may help safeguard against and reduce the symptoms of colds and flu, helps build collagen (the connective tissue in the body), and diminishes the duration and severity of herpes blister outbreaks. It also helps regenerate vitamin E after the latter has done its own job of eliminating free radicals. With vitamin E, it can counteract the effects of a fatty meal, especially damage done to blood vessels from high cholesterol. According to some studies, students with high vitamin C levels did better on IQ tests than those with lower levels. A deficiency is known as scurvy which, though rare, may be the end result of long-term deprivation of vitamin C. Symptoms include bleeding gums, hemorrhaging, loose teeth, emotional disturbances, and poor healing of wounds. Some contend that the U.S. RDA of 60 mg/day prevents these obvious symptoms, but does not prevent the occurrence of subclinical deficiency, a slight deficiency which may have no readily identifiable symptoms and which may lead to health problems years down the line. The only deficiency symptom of bioflavonoids that has been identified is bleeding gums. <br /><br />
Precautions: Supplements should not be taken by those with increased iron absorption (caused by such conditions as hemochromatosis), diabetes, folk acid deficiency (from such conditions as alcoholism), serious kidney disease or kidney failure, leukemia, polycythemia (an increase in the blood's total cell mass), thalassemia (hereditary anemia), thrombosis, or an allergy to vitamin C. It can also cause problems in people with sickle cell anemia, G-6PD deficiency, kidney stones, or gout. Some brands contain tartrazine dye, and should be avoided by those who are allergic. With too high a dose, diarrhea, dizziness, gastritis, gas, headaches, light-headedness, nausea, and vomiting can occur, though these may be just temporary. Rare symptoms include abdominal pain and anemia. Lowering the dosage or using a buffered form (such as sodium ascorbate, calcium ascorbate, and Ester C) can stop these symptoms. In fact, the first sign of diarrhea (called the "bowel tolerance") is a sign that the body's optimal dosage of vitamin C has been surpassed. Daily dosages above 500 mg/day may deplete the level of copper in the blood of males, leading to anemia; whether this also occurs in females is unknown. Vitamin C may also deplete the sulfur reserves in the body, placing vegetarians at risk, as this mineral is mainly found in eggs. Women taking 2000 mg or more a day may experience fertility problems; individuals taking 2000 mg or more a day may lower the resistance of their white blood cells to fight one common form of bacteria, and may need to take a folic acid supplement, as such a high dose of C will deplete this B vitamin. Those taking 3000 mg or more a day may experience reduced levels of the amino acid cysteine in the blood (though this condition is not serious) and lowered resistance to high altitude conditions. Dosages above 4000 mg/day can increase kidney stone formation in those already susceptible (though magnesium supplements may prevent this problem). Deficiency symptoms related to scurvy that accompany a sudden withdrawal of high dosages are rare. Vitamin C should not be taken in large doses in conjunction with vitamins B-l and the amino acid Lcysteine, as they can render insulin ineffective. In doses above 200 mg/day, vitamin C by itself may reduce the effectiveness of warfarin and other oral anticoagulants, dicoumarol, amphetamines, anticholinergics, mexiletine, quinidine, tranquilizers such as phenotiazine, and a class of drugs called tricyclic antidepressants, including Amitriptyline (also known as Elavil, Endep, Etrafron, Limbitrol, Triavil), Amoxapine (also known as Asendin), Desipramine (also known as Norpramin, Pertofrane), Doxepin (also known as Adapin, Sinequan), Imipramine (also known as Tofranil), Nortriptyline (also known as Aventyl, Pamelor), Protriptyline (also known as Vivactil), Trimipramine (also known as Surmontil). It can also slow down the metabolizing of aspirin by the body, which can lead to a toxic buildup after several doses. Vitamin C can increase the effect of barbiturates, increase the iron absorption from iron supplements, increase the side effects from estrogens (if vitamin C taken is more than 1 g/day), and lead to salicylate toxicity if such supplements are taken. Drugs whose long-term use may increase the need for vitamin C include barbiturates, birth control pills, cellulose sodium phosphate, cortisones, levodopa, phenacetin, salicylates, sulfonamides, and tetracycline. More than eight aspirin a day for more than a week can cause the body to excrete more vitamin C; even a few can cause the body to excrete it at up to three times the normal rate. Vitamin C can give false readings for the following blood and urine lab tests: blood bilirubin, blood glucose, creatinine, LDH, occult blood test for colon cancer, SCOT, uric acid, and urinary glucose. Chewable vitamin C can lead to severe dental erosion. Extra care should be taken when using the powdered form, mixing it fresh each time, as C will readily oxidise to the toxic form dehydroascorbate. Those who experience stomach problems or heartburn from taking ascorbic acid may eliminate these problems by taking calcium ascorbate, magnesium ascorbate, or sodium ascorbate. Contrary to earlier beliefs, large doses of C does not destroy B-12 (if taken more than two hours apart) or contribute to the formation of kidney stones in those not already susceptible. Alcohol, antibiotics, aspirin, baking soda, cooking, copper pots, cortisone, heat, high fever, light, oxygen, smoking (each cigarette can destroy 25 to 100 mg), stress, vitamin A deficiency, and water can all contribute to the loss or reduced effectiveness of this vitamin. Vegetables should be washed, but not soaked, to prevent vitamin loss, and fruits and vegetables should be cut with a sharp knife immediately before consumption, as bruising with a dull knife and letting cut food stand can destroy vitamin C. Fresh fruits and vegetables should be eaten within a few days, and frozen vegetables should not be thawed before cooking. There should be at least a three-hour span between taking vitamin C and taking ginseng, as some of the ginseng may be neutralized. <br /><br />
Dosage: The current RDA is 60 mg/day, though a 1999 research paper in the Journal of the American Medical Association recommends that this be increased to 200 mg/day. Some recommend 1000 to 3000 mg/day, others 2000 to 5000 mg/day, in 3 or 4 divided doses. It has often been taken in doses up to 10,000 mg/day without serious consequences; it encourages the production of other enzymes that utilize C and is water-soluble, so it is readily excreted by the body. Smart drug expert Michael Hutchison even states that dosages of 10 to 20 grams are not unheard of! In fact, one would probably have to ingest several pounds a day to reach toxic levels. It is more effectively utilized by the body if taken with bioflavonoids, plus the minerals calcium and magnesium. Earl Mindell recommends 100 mg of bioflavonoids for every 500 mg of C, with the ideal balance of ten parts bioflavonoids to one part rutin and hesperidin. Dr. Stuart Berger states that bioflavonoids, or the so-called vitamin P, is not a vitamin at all, but a growth factor needed by certain organisms, excluding man. Moreover, Sheldon Saul Hendler, M.D., Ph.D., states that there is no solid evidence that bioflavonoids help the body utilize vitamin C better; in fact, one study shows that synthetic vitamin C is absorbed more fully than "natural" vitamin C from orange juice or vitamin C with rutin. </div>
<br><div id="chromium_and_chromium_picolinate" title="Benefits of CHROMIUM AND CHROMIUM PICOLINATE">
<strong>CHROMIUM AND CHROMIUM PICOLINATE</strong><br />
Food Sources: Beef, beer, black pepper, bran, brewer's yeast, cheese, chicken, clams, corn oil, liver, meat, mushrooms, poultry, shellfish, thyme, wheat germ, whole-grain cereals. <br /><br />
Effects: Chromium assists in the breakdown and distribution of proteins and carbohydrates in the body. It is also essential for the production of an enzyme-like substance called Glucose Tolerance Factor or GTF (chromium combined with nicotinic acid and amino acids), which aids in the making and proper utilization of insulin; this insulin, in turn, takes carbohydrates from the blood and gets them to the brain cells, which use them for energy. It is believed that sufficient amounts keep the blood sugar on a consistent level, preventing mood swings, depression, and adultonset diabetes, and providing energy throughout the day. Chromium picolinate is a scientifically developed form which appears to be more efficient than regular chromium; it may also have a mild muscle-building effect on people with a regular exercise program. Chromium picolinate, as well as chromium polynicotinate and chromium chloride, can inhibit sugar-induced high blood pressure. The picolinate and polynicotinate forms (the latter sold under the brand name Chrome-Mate) also act as antioxidants. Deficiency (which may be very widespread in the U.S. population) can lead to diabetes mellitus (though this condition may result from a chromiumpoor diet that is deficient in other minerals, too) and arteriosclerosis (though chromium's exact role in this is not yet clear). Refined sugar should be avoided for three reasons: it has been stripped of its chromium (along with the magnesium), it requires chromium to metabolize it, and it causes a loss of chromium through the urine. <br /><br />
Precautions: Some people cannot convert chromium chloride or chromium from chelated supplements into the "biologically active" form, or GTF, that the body can use, in which case chromium should only be taken under a doctor's supervision, especially in cases of those who are diabetic. Chromium salts, which are an inorganic form of chromium, do not seem to be absorbed by the body very well and so are of little use as supplements. As people get older, they retain less of this mineral in their bodies. A few more things should be kept in mind: cases of allergies to this mineral have been reported; and the chromium content of brewer's yeast, though often high, varies among brands. There are no known symptoms of toxicity, attributable, perhaps, to the low absorption rate (about 2 percent of intake); however, ulceration of the nasal tissues and toxic levels can occur with long-time exposure in workers who deal with chromium in metal plating or making dyes. There is one case of a false-positive reading for a test of porphyria in a man who took one-third of an ounce a day. Chromium supplements should not be taken at the same time as vanadium supplements, as there could be a negative interaction between them. Chromium picolinate's reputation as a muscle-building nutrient may be overrated, its effect possibly due to the fact that subjects may have been deficient in chromium to begin with. One study in 1996 showed that chromium picolinate caused chromosome damage in cells that had been grown in a laboratory; what this means for individuals taking the supplement is, as yet, undetermined. <br /><br />
Dosage: The RDA has not yet been established. Studies seem to indicate that 200 meg/day for women is a good dose; athletes and those who exercise heavily — male or female — may need up to 400 meg/day (though Dr. Stuart Berger recommends only 40 meg/day for those who exercise at least 5 times a week). Some recommend no more than 200 meg/day on the basis that no adequate research has been conducted on levels higher than that. Studies on lab animals have shown, however, that it might take a dose of several thousand times the recommended dosage to produce adverse side effects. </div>
<br><div id="dmae" title="Benefits of DMAE">
<strong>DMAE</strong><br />
AKA: Acumen, Atrol, Bimanol, Cervoxan, dimethylaminoethanol pace-tamidobenzoate, Deaner, deanol, Difo-rene, Dimethaen, Dimethylaminoethanol, DMAE-H3, Elevan, Pabenol, Paxanol, Risatarun, Tonibral, Varesal. <br /><br />
Food Sources: DMAE exists in tiny amounts in the brain and is found in such seafoods as anchovies, herring, and sardines. The prescription drug Deaner (deanol) is chemically similar. <br /><br />
Effects: When combined with phosphatidyl choline and vitamin B-5, it produces acetylcholine, the neurotransmitter essential for short-term memory. It also removes the cellular aging pigment called lipofuscin, a waste product that may inhibit nerve cell functioning. There is some evidence it stabilizes the cell membranes of neurons, preventing one of the major factors of aging, the breakdown of neuronal membranes. It is similar in effect to centrophenoxine or Lucidril, in that it elevates mood, strengthens memory and learning, improves intelligence, lengthens the life span of lab animals (in one study, it lengthened the life span of mice 33-50 percent), reduces fatigue, produces sounder sleep, and decreases the amount of sleep needed. It can cross the blood/ brain barrier more readily than choline or lecithin, so an effective dosage is much lower than for the other two supplements, and it has a mild, steady stimulant effect which is said to lead to no letdown or side effects. No letdown or depression is experienced if use is discontinued. Works synergistically with choline, Hydergine, Piracetam, Selegiline, and vasopressin, so lower doses should be taken if any of these supplements are also being taken. <br /><br />
Precautions: People with manic-depression should not take DMAE, as it can worsen the depressive phase; those with epilepsy or seizure disorders should only do so under a physician's guidance. Too high a dosage (at least 500 mg/day in some cases) can cause anxiety, nervousness, increased blood pressure, insomnia, dull headaches, or muscle tension (especially in the jaw, neck, and legs), which disappear if dosage is reduced. There are no known serious side effects or contraindications. <br /><br />
Dosage: Gradually increase the dosage until it is around 500 to 1000 mg/day, though many people may respond well to lower dosages; one study recommends oral doses as low as 10 to 30 mg/day, which is enough to produce the desired effects. In general, older people can tolerate higher doses, either because they have lower levels of acetyl-choline, they may have reduced receptor sensitivity to acetylcholine, or they may have altered feedback in their brain metabolism. It may take up to three weeks before the effects are noticed. It should be stored in a cool, dark place, as it can deteriorate rapidly. </div>
<br><div id="vitamin_e" title="Benefits of VITAMIN E">
<strong>VITAMIN E</strong><br />
AKA: Aquasol E, Chew-E, d-alpha-tocopherol, d-alpha-tocopheryl acid succinate, dl-alphatocopherol, dl-alpha-tocopheryl, Eprolin, Epsilan-M, Pheryl-E, Viterra E. Eight different forms of vitamin E molecules, or vitamers, are found in nature (alpha, beta, gamma, delta, epsilon, zeta, eta, and theta), each of which is absorbed differently in the body and stays in the body for varying amounts of time. As yet, there is no evidence that each of these forms serves a specific purpose. Even so, some recommend switching back and forth between these mixed tocopherols and D-alpha-tocopherol, both in their natural forms. Controversy has arisen over the efficacy of natural versus synthetic forms of vitamin E. While most synthetic vitamins are just as effective as the natural forms, such is not the case with E. Vitamin E exists in two forms, each a mirror image of the other, the dtocopherol (right-handed) form and 1- tocopherol (left-handed) form. Only the "d" forms are produced in nature, while the synthetic products are a mixture of both "d" and "1" forms, therefore d-alpha-tocopherol would be a natural vitamin whereas d-alpha-tocopherol would be synthetic. Synthetics are only 50 to 70 percent as effective as naturals. Still, synthetic and natural are equally as effective in preventing heart disease and inhibiting the oxidation of LDL cholesterol. According to one study, doses of 400 to 800 ID/day can reduce heart attacks by 77 percent in those already suffering from heart disease. Though vitamin E is fat-soluble, it acts more like a water-soluble vitamin, as it is excreted by the body rather quickly. <br /><br />
Food Sources: Eggs, nuts and oils of nuts, seeds, soybeans, soybean oils (cold-pressed and unrefined only), fresh wheat germ, wheat germ oil, whole grains; smaller amounts are found in asparagus, broccoli, brussel sprouts, cabbage and other dark leafy vegetables, molasses, and sweet potatoes. <br /><br />
Effects: Vitamin E is a strong antioxidant, especially when taken in conjunction with selenium. It also strengthens the immune system; enhances the ability of brain cells to use oxygen; increases the ability of cells to make energy; helps preserve the lung function of elderly people; and it may slow the aging process by protecting the skin and brain cells (which have high percentages of fat compared to the rest of the body's cells) from free radicals (as people age, their ability to absorb E decreases). It has been used by NASA astronauts to fight the breakdown of red blood cells from radiation. In the past few decades in the U.S., there seems to be a direct correlation between the decline in the amount of vitamin E in the diet and the rise in heart attacks, but hard evidence is still lacking. Recent evidence indicates that an optimum level of 200 lU/day can protect the elderly from heart disease and dementia, as well as boost the immune system; higher doses have not led to greater protection. When given in doses of 2000 lU/day, it may slow the progress of Alzheimer's to a moderate degree, though it is still not known whether it can protect healthy people from getting the disease. A dosage of as little as 50 lU/day, or five times the minimum daily recommended intake for men, can help protect against lung, colorectal, and — especially —prostate cancers. Regular supplementation has also been proven to protect against exercise-induced DNA damage that may lead to cancer. In lab rats, it has been shown to prevent liver damage and liver cancer caused by DHEA. It also helps the body utilize vitamin A better, and raises the levels of HDLs, the "good" cholesterol. It is reported to extend the life of red blood cells, dilate the blood vessels, and thin the blood. It can even halt, and sometimes reverse, nerve damage caused by such neurological disorders as cystic fibrosis and chronic liver disease. Vitamin E breaks down sodium nitrate, a food additive and suspected carcinogen; blocks the formation of nitrosamine, another carcinogen; prevents lung damage from nitrogen oxides; and can counteract the effects of a fatty meal, especially damage done to blood vessels from high cholesterol. Works synergistically with the steroid DHEA. Deficiency symptoms include gastrointestinal problems, dry dull hair, heart disease, impotency, miscarriages, enlarged prostate, and sterility. <br /><br />
Precautions: No known toxicity up to 3200 IU, though it should not be taken by those who are allergic to vitamin E. Those with thrombophlebitis (blood clots in the leg veins) or liver disease should consult a physician first. Evidence indicates that it may suppress the immune system when taken in doses of 100 IU or more. It can elevate blood pressure when first taken, so those with high blood pressure or heart disease should not take more than 200 IU without consulting a physician first. Dosages above 600 lU/day should not be taken by those with high blood triglyceride levels or a thyroid condition. Vitamin E prolongs the clotting of blood, which can lead to problems such as bleeding-type strokes, cerebral hemorrhage, internal bleeding or ecchymoses (discoloration of the skin due to blood leaching into body tissues) if there is a deficiency of vitamin K, certain rare medical conditions are present, or if a person is taking coumarin-type drugs or drugs with anticlotting properties, such as Warfarin (Coumadin) or aspirin. Vitamin E supplementation should be stopped about two weeks before surgery, as it could cause excessive bleeding. Paradoxically, vitamin E may cause blood clots if taken in doses above 800 lU/day. Common side effects include breast enlargement, dizziness, and headaches. It may also cause abdominal pain, diarrhea, fever, gas, hives, chapped lips, muscle aches, nausea, upset stomach, fatigue, weakness, and blurred vision, though these are rare. Allergies can also occur when vitamin E is used in skin preparations, but these are extremely rare. Overdose symptoms consist of fatigue, nausea, and vomiting. Lab animals given extremely high doses have experienced adverse effects on their adrenal, thyroid, and sex glands. Recent evidence indicates that the pill form may be harmful, as most only contain alpha-tocopherol, and may do an incomplete job of neutralizing some harmful compounds. Only gamma-tocopherol can eliminate peroxynitrite, a very destructive nitric oxide radical found at sites of inflammation which can lead to cancer and heart disease, and remove nitrogen oxide, a component of air pollution. High levels of alpha-tocopherol can suppress levels of gamma-tocopherol in the blood. Unfortunately, it is impossible to maintain adequate levels, even from a healthy diet; some, however, say a healthy diet can offset this deficiency. Vitamin E can increase the effect of oral anticoagulants, decrease the effect of iron supplements in those with iron-deficiency anemia, and deplete the body of vitamin A if vitamin E is taken in excessive amounts (and yet, in recommended doses, E can increase the benefits and decrease the side effects of A). When high dosages are combined with high dosages of BHA, BHT, or 2-MEA, it may shorten the life span. Beyond this, researchers are evenly divided on whether vitamin E is harmful or not. One study indicates that, in some people, doses in the 800 lU/day range may cause weakness and fatigue — symptoms which disappear a day or so after supplementation is stopped — and damage to the skeletal muscles. The findings are supported by the fact that excessive amounts of creatinine, an end product of muscle metabolism, was found in subjects' urine. Claims that it is a causative factor in phlebitis, breast tumors, and breast enlargement (in men as well as women) are unsupported by hard evidence. Vitamin E can be destroyed or rendered ineffective by birth control pills, chlorine (including chlorinated drinking water, which is common in most communities), cholestyramine, colestipol, cooking in copper pots, food processing, estrogen, freezing, heat, inorganic iron (ferrous sulfate; organic iron, such as ferrous gluconate, peptonate, citrate, or fumarate has no known adverse effect), iron supplements (in healthy individuals), mineral oil, neomycin, rancid fat and oil, Olestra, and oxygen. Individuals using mineral oil on a frequent basis may need more vitamin E, as do those eating a lot of polyunsaturated vegetable oils. If taking a multivitamin supplement with iron, make sure there is at least a six- to eight-hour span between taking the supplement and vitamin E. In 1998, the University of Arizona found that microbiologist Dr. Marguerite Kay had published erroneous research papers on aging, including one study that concluded that vitamin E had some positive effects on aging. <br /><br />
Dosage: Some suggest 100 to 1000 lU/day, others 800 to 1200 lU/day, with daily doses not to exceed 1600 lU/day. A dose of 400 lU/day, however, is reportedly enough to protect against heart disease (the RDA is only 30 lU/day). To increase potency, it is recommended that 25 micrograms of selenium be taken with each 200 IU of vitamin E; adequate amounts of inositol and choline should also be present in the diet. It also works synergistically with French maritime pine bark extract, another antioxidant. Those engaged in regular strenuous exercise have a greater need for this vitamin than most people. It is recommended that those who are elderly or who have digestive problems take the dry or succinate form. </div>
<br><div id="folic_acid" title="Benefits of FOLIC ACID">
<strong>FOLIC ACID</strong><br />
AKA: Folacin, folate, vitamin Be, vitamin B-9, vitamin M, vitamin U. Folic acid is considered one of the B vitamins. <br /><br />
Food Sources: Almonds, apricots, avocados, beans, brewer's yeast, cantaloupe, carrots, egg yolk, flour (whole wheat and dark rye), fresh fruits, liver, milk, mushrooms, peas, peanuts, pumpkins, salmon, green leafy vegetables (such as collard greens, kale, lettuce, and spinach). <br /><br />
Effects: Needed for synthesis of RNA and other molecules in the brain, the manufacture of DNA coding in the cells, and helps maintain brain's protein metabolism. Preliminary studies have shown that supplementation of B-12 and folic acid may prevent or delay the onset of Alzheimer's. Combined with vitamin B-12 and methionine, it can manufacture choline in the body. According to John Mann, it may increase life span when combined with the sulfhydryl drug 4-thiazolidine carboxylic acid, and may restore hair to its original color when 5 mg of folic acid are combined with 300 mg each of pantothenic acid and PABA, along with sufficient amounts of the other B vitamins (the addition of 1500 mg of inositol, 50 to 100 mg of B-6, and sufficient amounts of protein may restore hair growth). Deficiency symptoms include bleeding gums, forgetfulness, graying hair, irritability, sore tongue and throat, occasional diarrhea and constipation, gas and abdominal discomfort, weight loss, lack of development of red blood cells, and infertility. A chronic deficiency may lead to a condition called megaloblastic folic-acid-deficiency anemia. A deficiency of both B-6 and folic acid is correlated with a high level of the amino acid homocysteine, which plays a role in heart disease. <br /><br />
Precautions: It should not be taken by those who are allergic to any of the B vitamins, and those with liver disease and pernicious anemia should consult a physician first. A common side effect is yellow urine; rare side effects include rash, itching, and bronchospasm. In one preliminary study dosages above 400 micrograms/day blocked the absorption of zinc in the body, though zinc levels remained within the normal range. Dosages above 1000 micrograms/day range may block the absorption of vitamin B-12, and the symptoms may include anorexia, nausea, abdominal bloating, insomnia, nightmares, malaise, irritability, impaired concentration, pernicious anemia. Permanent nerve damage may result. Supplements should not be taken by anyone with hormone-related cancer. Too high a dosage can mask symptoms of pernicious anemia. Folk acid can interact with the anti-convulsant drugs (such as sodium phenytoin) used to treat epilepsy, and may, in dosages above 1000 micrograms/day, interact with antipsychotic medication. It can also inhibit the effectiveness of sulfonamides like Gantrisin. Those with chronic liver disease may be candidates for a folic acid deficiency. Those taking methotrexate as part of a chemotherapy treatment are advised not to take folic acid supplements, as it will interfere with the effectiveness of the drug. Cases of allergies to this vitamin are extremely rare. Folic acid in the body can be destroyed or inhibited by alcohol, analgesics, antibacterial drugs, anticancer drugs (e.g., methotrexate), anticonvulsant drugs, antituberculosis drugs, aspirin, barbiturates, birth control pills, blood pressure pills such as Dyazide (triamterene and hydrochlorothiazide), chloramphenicol, coffee, cortisone, estrogen, food processing, heat, paraaminosalicylic acid (PAS), pyrimethamine, stress, sulfa drugs, sulfasalazine, sunlight, tobacco, trimethoprim, vitamin C (in dosages above 2000 mg/day), and water. It can also be destroyed by cooking, especially cooking with copper pots. <br /><br />
Dosage: Supplements are generally in the 100 to 800 meg/day range. </div>
<br><div id="french_maritime_pine_bark_extract" title="Benefits of FRENCH MARITIME PINE BARK EXTRACT">
<strong>FRENCH MARITIME PINE BARK EXTRACT</strong><br />
AKA: Pine bark extract, Pinus maritima, Pinus pinaster, Pycnogenol. A complex of some 40 antioxidant flavonoids and organic acids working together synergistically, it is one of the polyphenol extracts known as oligomeric proanthocyanidins (OPCs), which also include grape seed extract. <br /><br />
Effects: One of the most potent antioxidants available (it is 50 times more powerful than vitamin E and 20 times more powerful than vitamin C), it can extend the effectiveness of vitamin C over a longer period of time and can effectively protect against the hydroxyl free radical, which can directly damage DNA. The extract can also cross the blood/brain barrier and protect brain cells from harmful compounds in the body. It also aids the immune system, strengthens and repairs connective tissue, helps prevent heart disease, strengthens the capillaries, and has antiinflammatory properties that protect against such ailments as arthritis and allergic reactions. Studies have also shown that it can protect against stroke, stress-related ulcers, diabetic retinopathy, and some forms of cancer. It may also increase athletic performance because of its antioxidant properties, and it can relieve the symptoms of psoriasis and swelling of the lower legs. Its anticoagulant effect is five times greater than that of aspirin. Current research is attempting to determine whether it has any effect on attention deficit hyperactivity disorder (ADHD). Works synergistically with vitamin E. <br /><br />
Precautions: No adverse side effects have been found in doses as high as 35,000 mg/day over a six month period. <br /><br />
Dosage: Antioxidant expert Laster Packer, Ph.D., recommends 50-100 mg/ day. </div>
<br><div id="germanium" title="Benefits of GERMANIUM">
<strong>GERMANIUM</strong><br />
AKA: GE-132, Germanium sesquioxide, PCAGeO, PCAGeS, vitamin O. <br /><br />
Food Sources: Aloe, barley, chlorella, comfrey, garlic, ginseng, onions, shiitake mushrooms, suma. <br /><br />
Effects: Germanium stimulates the immune system, acts as a free radical blocker, and protects against cancers, tumors, and viruses. Improves brain functioning by oxygenating the brain. It may also cure arthritis, and has been used in the treatment of AIDS, chronic fatigue syndrome, candidiasis, Parkinson's disease, cerebral sclerosis, and eye diseases. Much more research needs to be done, however. GE-132, PCAGeO, and PCAGeS are organic forms which have been shown to inhibit the growth of tumors in mice, but no studies on humans have yet been done. <br /><br />
Precautions: Only the organic form (sesquioxide) of germanium has the beneficial effects. Rare side effects include skin eruptions, softened stools, and kidney failure. <br /><br />
Dosage: It appears to have low toxicity, even in doses of 10 g/day taken for several months. Sheldon Saul Hendler, M.D., Ph.D., does not recommend supplementation until more research is done. According to James F. Balch, M.D., and Phyllis A Balch, C.N.C., a beneficial intake of 100 to 300 mg/day can be obtained through dietary means. </div>
<br><div id="grape_seed_extract" title="Benefits of GRAPE SEED EXTRACT">
<strong>GRAPE SEED EXTRACT</strong><br />
AKA: Activin, Resivit. <br /><br />
Effects: Like French maritime pine bark extract, it is one of the polyphenol extracts known as oligomeric proanthocyanidins (OPCs), and is 50 times more powerful than vitamin E and 20 times more powerful than vitamin C in its antioxidant properties. </div>
<br><div id="inositol_and_ip6" title="Benefits of INOSITOL AND IP6">
<strong>INOSITOL AND IP6</strong><br />
AKA (Inositol): Myoinositol, phosphatidylinositol, phytic acid. AKA (IP6): Inositol hexaphosphate, InsP6, myoinositol hexakisphosphate, phytate, phytic acid. A sugar-like molecule that exists in large amounts in the brain, inositol is considered part of the B vitamin complex, though it is not, itself, a B vitamin. Myoinositol is the nutritionally active form, and a component of phosphatidylinositol which, in turn, is a phospholipid molecule that is a small component of cell membranes. Its plant form is known as phytic acid or IP6 (inositol plus six phosphate groups of PO4), and is one component of insoluble fiber. Food Sources (Inositol): Beans (almost all kinds), brown rice, calf's liver, cantaloupes, chick peas, most citrus fruits (lemons are one exception), lentils, nuts (almost all kinds), oatmeal, pork, veal, wheat germ, and whole-grain flour. Food Sources (IP6): In descending order: Corn, sesame, wheat beans, rice, peanuts, sunflower seeds, soybeans, barley, peas, oats. <br /><br />
Effects: Inositol acts as a cell membrane stabilizer. It also helps redistribute body fat, keep cholesterol low, prevent eczema, and keep hair healthy. Claims that myoinositol lowers triglycerides and cholesterol in the blood, protects against cardiovascular disease, promotes sleep, or relieves anxiety are, as yet, unproven, though these last two effects may result from its effects on phosphatidylinositol levels in brain cells. It has been shown to provide some benefit in improving sensory nerve function in those with diabetic peripheral neuropathy, though more research is needed to determine its exact role in this disease. No definite deficiency symptoms have been identified in humans. Phytic acid (IP6) is an antioxidant. It also fights cancer, protects cells (particularly blood cells) from excess iron by chelating the iron atoms. It may be a more potent cancer-fighter when taken by itself than when taken as part of a high-fiber diet, mainly because it is not bound up in protein, allowing phytase, a food enzyme, to break it down before it can be released. Evidence also indicates it may reduce lung damage from asbestos, prevent kidney stones, reduce the risk of coronary heart disease, reduce heart attacks, prevent some of the damage caused by sickle-cell anemia, and lower cholesterol. It works synergistically with green tea to reduce colon cancer. <br /><br />
Precautions: Frozen, canned, or salt-free foods contain less myoinositol than fresh foods. No adverse effects have been reported in those taking supplementation of myoinositol or phosphatidylinositol, though the former is the one that should be taken, as it is the nutritionally active form. Consuming large amounts of caffeine (coffee, tea, soft drinks) can deplete the amount of inositol in the body. <br /><br />
Dosage: Inositol has so far been found to be nontoxic in doses as high as 50 grams. Those who have taken it to relieve insomnia or anxiety have generally taken 1 to 2 g/day of myoinositol, and up to 3 g/ day have been taken for short periods of time with no apparent ill effects. The average American diet for adults provides approximately 1 g/day of myoinositol. Abul Kalam M. Shamsuddin, M.D., Ph.D., recommends 1 to 2 grams of IP6 plus inositol. </div>
<br><div id="magnesium" title="Benefits of MAGNESIUM">
<strong>MAGNESIUM</strong><br />
AKA: Magnesium ascorbate, magnesium gluconate, magnesium lactate, magnesium orotate, magnesium oxide. <br /><br />
Food Sources: Almonds, apples, apricots, avocados, bananas, blackstrap molasses, Brazil nuts, brown rice, canteloupe, corn, diary products, figs, filberts, grapefruit, lemons, nuts, peaches, seafood, seeds, soy products, sunflower seeds, green leafy vegetables, hard water, whole grains. <br /><br />
Effects: Magnesium provides energy; aids in the metabolism of calcium and vitamin C; enhances the immune system; plays a key role in the chemical reactions of some 325 essential enzymes; plays a role in the manufacture of DNA and RNA coding in cells; and contributes to the formation and growth of cell membranes, nerves, muscles, and the heart. It protects against anxiety, calcium buildup in neurons (a common condition found in those with Alzheimer's), depression, diabetes, fatigue, insomnia (when combined with calcium), kidney stones and gallstones, poor memory, migraines, osteoporosis, heart disease, high blood pressure, tooth decay, the toxic effects of the heart drug digitalis, and — in women — the tension of PMS and postmenopausal bone loss. Most people may not get enough, and athletes should be especially aware of their intake, as exercise depletes the body of this nutrient. In combination with vitamins C and E and choline, it may prevent some of the side effects of vitamin A and D overdoses. Magnesium orotate may help control lipofuscin deposits. Deficiency symptoms are vague and illdefined, but signs of severe deficiency include loss of coordination, loss of appetite, confusion, depression, diarrhea, headaches, high blood pressure, irritability, kidney disease, memory impairment, nausea, nervousness, vomiting, tremors, and sometimes fatal convulsions. Chronic deficiency can result in various cardiovascular problems. Even a mild deficiency can lead to abnormal heart rhythms. Because of its depletion in soil on U.S. croplands, the daily intake of the average American is about one-half to one-third of what it was nearly a century ago. <br /><br />
Precautions: Those with severely impaired kidney function or some types of heart rhythm abnormalities should consult a physician before taking supplements. Overdose is rare, and usually occurs in individuals with kidney failure. Magnesium salts have a laxative effect in healthy individuals in doses of 3000 to 5000 milligrams/day, and toxicity involving magnesium generally occurs in the 9000 mg range, often resulting in diarrhea. Some over-the-counter products are hidden sources of magnesium, including Bayer Plus, Bufferin, De-Gel, Epsom salts, Maalox, magnesium citrate, Mylanta, and Phillips' milk of magnesia. Magnesium can be toxic in high dosages if calcium and phosphorus intakes are also high, and it can interfere with calcium absorption if too much or too little is taken (ideally, magnesium and calcium intake should be a 1:1 to 1:2 ratio). Magnesium in foods can be depleted by poor soil conditions, milling (in grains), processing, and cooking. Magnesium absorption can be decreased by a diet high in fats and proteins, foods rich in oxalic acid (almonds, cocoa, spinach, tea), and malabsorption disorders such as Crohn's disease. The magnesium stored in the body can be depleted by the synthetic vitamin D in milk, coffee, tea, alcohol, heart medications such as digitalis and digoxin, antibiotics, anticancer drugs, anticonvulsants, diuretics, oral contraceptives, Premarin, and stress. <br /><br />
Dosage: A maximum intake of 500 to 750 mg/day. Magnesium ascorbate is a combination of the mineral with vitamin C, and should be in the proper proportions of one part magnesium to nine parts vitamin C. </div>
<br><div id="manganese" title="Benefits of MANGANESE">
<strong>MANGANESE</strong><br />
AKA: Manganese gluconate, manganese sulfate. <br /><br />
Food Sources: Avocados, beans, fruits, milk, nuts, organ meats, dried peas, shellfish, green vegetables, and whole grains. Manganese is a little-understood mineral, and much more research needs to be done to determine its effects on human metabolism. <br /><br />
Effects: Manganese is involved in the formation of bones and the growth of connective tissue, activates some enzymes and other minerals, helps utilize vitamins Bl and E, aids in cell division and the production of DNA and RNA, and may be an antioxidant. A deficiency, which is virtually unheard of, can cause confusion, convulsions, eye and ear problems, muscle contractions, a rapid pulse, a lowering of serum cholesterol, impaired blood clotting, a reduction in the growth of hair and nails, and scaly dermatitis. Without exception, tumors are deficient in superoxide dismutase, which contains manganese. <br /><br />
Precautions: Overdose through diet is extremely unlikely, though miners in northern Chile exposed to manganese dust have commonly developed a disorder known as "locura manganica," or manganese madness. The first sign is a manic stage characterized by inexplicable laughter, heightened libido, impulsiveness, insomnia, delusions, and hallucinations, followed by a depressive stage of extreme drowsiness, impotence, and slowed speech. The third and final stage is distinguished by symptoms much like those of Parkinson's disease and, like Parkinson's, can be treated by levodopa. The absorption of manganese may be decreased by high dietary levels of magnesium, calcium, iron, phosphate, antacids, magnesiumcontaining laxatives, fiber (including bran), phytates in vegetables, tannins in tea, and oxalic acid in spinach. <br /><br />
Dosage: 15 to 25 mg/day, though some recommend 2 to 5 mg/day, not to exceed 10 mg/day. OPCs AKA: Oligomeric proanthocyanidins, PCOs, proanthocyanidins, procyanidins, procyanidolic oligomers. The OPCs are polyphenol extracts derived from plant sources, the most popular being French maritime pine bark extract (Pycnogenol), grape seed extract (Activin and Resivit), and Landes pine bark (Flavan). They have often been mistakenly referred to as bioflavonoids; they share a similar chemical structure, but OPCs are 100 percent bioavailable, nontoxic, colorless, and can bind with proteins, whereas biofiavonoids are, for the most part, not biologically active, sometimes toxic, yellow in color, and unable to bind with proteins. <br /><br />
Effects: The OPCs are antioxidants. They can also lower LDL cholesterol levels, reduce the risk of atherosclerosis, improve the strength and elasticity of blood vessels, maintain cardiovascular health, protect against age-related and degenerative diseases by increasing collagen's ability to repair itself, prevent edema and inflammation, relieve the symptoms of varicose veins, relieve the discomfort of PMS and menopause, reduce the probability of developing diabetic retinopathy, and maintain skin health. They are one of the keys to understanding the "French paradox," the fact that the French consume just as much dietary fat and cholesterol as Americans, yet do not suffer the same rate of cardiovascular disease, mainly due to their intake of red wine. <br /><br />
Dosage: Optimal dosage appears to be 100 to 200 mg/day for the average healthy individual. Grape seed extracts are superior to pine bark extracts, as the former contains 92 to 95 percent OPCs, compared to 80 to 85 percent in the latter; grape seed extracts also contain the gallic esters of OPCs, the most effective form for scavenging free radicals, while pine bark extract does not. In addition, a new process (called the phytosome process) also binds grape seed extract OPCs to lecithin, allowing them to be better absorbed by the gastrointestinal tract and more fully utilized by the body, making it preferable to the unbound form. </div>
<br><div id="selenium" title="Benefits of SELENIUM">
<strong>SELENIUM</strong><br />
AKA: L-selenomethione, selenium ascorbate, selenocystine, selenomethionine, sodium selenate, sodium selenite. A trace element that, until recently, was unjustifiably considered a deadly poison. It is one of the most powerful of the antioxidant minerals. <br /><br />
Food Sources: Brazil nuts, broccoli, brown rice, cabbage, celery, cucumbers, dairy products, eggs, garlic, herring, organ meats (such as liver and kidneys), mushrooms, onions, poultry, radishes, sardines, shellfish, tomatoes, and tuna can have high levels. Barley, bran, whole-grain breads and cereals, brewer's yeast, and wheat germ may have high levels if grown in soil that is high in selenium, but levels can vary widely. <br /><br />
Effects: Selenium detoxifies heavy metals (such as arsenic, cadmium, lead, and mercury), alcohol, peroxidized fats, and some drugs; reportedly slows down some of the aging processes, and inhibits the oxidation that leads to hardening of the tissues, keeping them more elastic. One study found that 200 micrograms/ day can protect against lung, colon, and prostate cancer, but appears to have no effect on skin cancer, though it may help eradicate moles and brown spots. Other studies have correlated high levels of selenium with a low incidence of leukemia and cancers of the rectum, pancreas, breast, ovary, bladder, skin, stomach, esophagus, liver, and gastrointestinal tract. Studies have shown that, when given in doses around 220 micrograms/day, it improves moods and thinking, even in those who are not deficient, indicating most people do not get enough. Selenium has a synergistic effect when taken with vitamin E, as both are strong antioxidants. It strengthens the immune system — some say that when selenium and vitamin E are taken together, the body's antibody defenses experience a thirty-fold increase. When combined with zinc, it can improve mental performance. The only known deficiency symptom is a heart condition known as Keshan's disease. <br /><br />
Precautions: The FDA's recommended intake is 50 to 200 micrograms/day; an early symptom of overdose is a garlicky scent in the breath, urine, and sweat. Men, especially sexually active men, have a greater need for it than women, as this mineral is lost through semen. Selenium in its natural state is poisonous, though some say organic selenium is three times less toxic than inorganic selenium, and can cause symptoms when approximately 2400 to 3000 micrograms/day is taken over a long period of time. Some studies have found no harmful effects in people whose daily intake averages 1500 micrograms/day. Pearson and Shaw, however, claim that an inorganic form, sodium selenite, is relatively nontoxic, while selenomethionine and selenocystine — two organic forms — are potentially harmful, as the body may mistake these amino acids for sulfur-containing amino acids and make them perform functions they are incapable of carrying out. Overdose symptoms include a metallic taste in the mouth, garlic breath, skin inflammation, loss of hair, brittle or blackened nails, bad teeth, discoloration of skin, dizziness, nausea, fatigue and lethargy, gastrointestinal problems, irritability, jaundice, and progressive paralysis; acute poisoning is evidenced by fever, rapid breathing, upset stomach, inflammation of the spinal cord and bone marrow, anorexia, and death. Permanent side effects are rare, and most adverse effects disappear within a few weeks, even after several months of high dosages. The risk of toxicity is low because selenium is quickly excreted by the body; metal and refinery workers, however, maybe exposed to toxic levels, as selenium is used in the processing of some metals, though this occupational poisoning has been characterized as "mostly accidental and rare." Another risk group may be office workers who are at a copy machine all day, as these machines use selenium plates, which release this mineral into the air. There have been documented cases of cystic fibrosis patients who have become gravely ill or died after taking supplemental doses that would have been well within the safe range for the average person. Despite early reports, there appears to be no link between high selenium levels and amyotropic lateral sclerosis (ALS, otherwise known as Lou Gehrig's disease). There appear to be no contraindications with any drugs or any other vitamins, though vitamin C may decrease the absorption of inorganic selenium if taken at the same time. <br /><br />
Dosage: The RDA is 70 meg/day for men and 55 meg/day for women. There is no consensus on the optimal dose —some say 100 to 300 meg/day, while others claim good results with doses of up to 3000 meg/day, though these higher doses should be taken only while under the guidance of a physician. Nutritionist Nicola Reavley sets the toxic dosage at 600 to 750 meg/day; Dr. Stuart Berger sets the upper limit at 300 meg/day and Earl Mindell, R.Ph., Ph.D., at 200 meg/day, though Sheldon Saul Hendler, M.D., Ph.D., suggests 400 to 1000 meg/day is equivalent to the anticancer doses given to animals, and suggests supplementation of 50 to 200 meg/ day. Organic selenium (made from highselenium yeast) has a higher nutritional value and is more readily absorbed by the body than inorganic selenium salts (sodium selenite); most multiple vitamin supplements contain the inorganic form. </div>
<br><div id="sulfur" title="Benefits of SULFUR">
<strong>SULFUR</strong><br />
Food Sources: Dried beans and peas, lean beef, brussel sprouts, cabbage, clams, eggs, fish, garlic, onions, peanuts, wheat germ. Necessary for good complexion, healthy hair, and strong nails. <br /><br />
Effects: Helps provide the brain with sufficient oxygen, and also helps the blood resist bacterial infections. Sulfur works synergistically with the B vitamins to maintain basic body metabolism and strong nerves. There are no known deficiency symptoms. <br /><br />
Precautions: It is not known whether any overdose symptoms are associated with organic sulfur, but inorganic sulfur may pose problems. <br /><br />
Dosage: No RDA has been established, but since sulfur is an important component of many amino acids, those eating sufficient protein are most likely getting adequate amounts of sulfur. </div>
<br><div id="xanthinol_nicotinate" title="Benefits of XANTHINOL NICOTINATE">
<strong>XANTHINOL NICOTINATE</strong><br />
AKA: Androgeron, Angiomanin, Angiomin, Cafardil, Circulan, Clofamin, Complamex, Complamin, Dacilin, Emodinamin, Jupal, Landrina, Niconicol, Sadamin, SK 331 A, Vasoprin, Vedrin, Xanidil, and Xavin. A form of niacin that passes through cell membranes more readily than niacin. <br /><br />
Effects: Xanthinol nicotinate increases ATP production, dilates blood vessels, and improves shortterm memory. <br /><br />
Precautions: People with ulcers, cardiovascular problems, or liver problems (xanthinol nicotinate can cause liver dysfunction) should avoid taking it. There may be minor reactions such as blurred vision, diarrhea, headaches, heartburn, heart palpitations, itchy skin, muscle cramps, nausea, skin flushing or a sense of warmth, skin rash, skin-color changes, or vomiting; these generally disappear with continued use or when use is discontinued. It may cause postural hypotension, or a sudden drop in blood pressure when going from a sitting to a standing position. <br /><br />
Dosage: 300 to 600 mg/day in three divided doses with meals. </div>
<br><div id="zinc" title="Benefits of ZINC">
<strong>ZINC</strong><br />
AKA: Chelated zinc, Egozinc, Orazinc, PMS Egozinc, Verazinc, zinc chloride, zinc acetate, zinc ascorbate, Zincate, zinc gluconate, Zinkaps-220, zinc pyrithione, zinc sulfate, Zinc 220. A mineral important to many of the brain's enzyme systems, it is a component of 90 essential enzymes, including superoxide dismutase. Most of the medical research has been done with zinc sulfate, which is 22 percent zinc by weight; however, most of the supplements sold to the public are zinc gluconate, which is 14 percent zinc by weight and is not widely researched. There are no studies comparing the two. Likewise, almost nothing is known about chelated zinc. Zinc acetate causes fewer gastrointestinal problems than the other forms, yet is not widely available. Zinc pyrithione is used for shampoos and hair conditioners and is not intended for oral use. <br /><br />
Food Sources: Beef, blackstrap molasses, bran (wheat and rice), egg yolk, fish (particularly herring), lamb, legumes, liver, nonfat dry milk, ground mustard, nuts, organ meats, oysters, pork, poultry, pumpkin seeds, seafood and shellfish, soybeans, sunflower seeds, turkey, wheat germ, whole-grain flour. The zinc content of vegetables is dependent on the soil in which they are grown. More readily available zinc is found in meats than from other sources. <br /><br />
Effects: Zinc is important in protecting cell membranes against free radical damage, essential for the growth and development of the reproductive organs, helps the body get rid of carbon dioxide, helps in the manufacture of DNA and RNA, aids in the smooth contraction of muscles, and boosts the immune system. It also helps the body absorb vitamins (especially the B vitamins), synthesize proteins, metabolize carbohydrates, and form insulin. There are significant amounts of zinc in the brain, which may help protect against lead poisoning from the environment. Additional reported benefits include faster healing of wounds, a restoration of loss of taste, protection against prostate problems, and lower cholesterol deposits. It has been used to treat psoriasis (when used in combination with sulfur), acne (when used in combination with vitamin A), rheumatoid arthritis, impotence, and irregular menses. Zinc gluconate is said to help speed recovery from the common cold. When combined with selenium, it may improve mental performance. Some say that a combination of zinc and manganese supplements help guard against senility. <br /><br />
Precautions: It should not be taken by anyone with an upper respiratory infection. Rare side effects, which occur with an overdose, consist of chest pain, chills, dizziness, drowsiness, fever, heartburn, indigestion, nausea, shortness of breath, sore throat, extreme fatigue or weakness, ulcers in the throat or mouth, vomiting, and yellow eyes and skin. Any stomach discomfort can usually be avoided by taking zinc after meals or with milk. Some have reported mouth irritation and taste distortions when dissolving lozenges (those made for swallowing) in the mouth for 10 to 20 minutes. Too much zinc, which can even occur from eating too much high-zinc foods or from foods which have been stored in galvanized containers, can interfere with the body's absorption of copper. Dosages above 80 mg/day can cause levels of high-density lipoprotein-cholesterol (the "good" cholesterol) in the blood to fall, possibly leading to heart disease. The dosage normally used for treating acne, 135 mg/day, is very near the toxic level for some individuals, and some may experience the overdose symptoms mentioned above. Dosages above the 50 to 150 mg/day range can cause severe anemia due to iron and copper deficiency (Conversely, a high level of copper can collect in the blood and sap the brain's supply of zinc). Zinc supplements can also irritate the stomach lining and perforate ulcers. Those involved in smelting operations can suffer from zinc poisoning by inhaling the fumes. On the other hand, some feel that zinc deficiency is very common in the U.S., and is often characterized by hypogeusia (a loss of taste and smell), scaly skin, slow healing of wounds, depression, fatigue, mental dullness, difficulty in concentration, hair loss, decline in the number of red and white blood cells, diarrhea, lowered resistance to infections, low sperm count and, in severe cases, atrophy of the sex glands. Alcoholics, diabetics, strict vegetarians, and heavy exercisers need higher than normal levels of zinc, as do persons eating high-fiber diets, living in hot climates (heavy sweating depletes the body's supply to a significant extent), or taking vitamin B-6 supplements. Medical conditions associated with insufficient zinc in the body include chronic infections or inflammatory diseases, kidney disease, pancreatic disease, psoriasis, sicklecell anemia, and thalassemia. Whole grains and breads that have been prepared without yeast have a high level of phytic acid, a phosphorus compound that prevents the body from absorbing the zinc in the food; this is especially true if extra bran has been added (though phytic acid is now believed to prevent colon cancer). Also, cadmium, a toxic mineral which can be found in food as a result of pollution, can take the place of zinc where both are present. This is a problem with white bread, in particular, because zinc is concentrated in the bran (largely absent from white bread), whereas cadmium is concentrated in the white part of the grain. A zinc deficiency can make a vitamin A deficiency worse (conversely, zinc supplements may increase the need for vitamin A). Zinc can be destroyed or inhibited by alcohol, bran, cadmium, EDTA (a food additive found in beer, canned foods, soft drinks, and foods high in vegetable oils), fiber, phosphorus-containing additives used in foods, phytic acid (phytates), stress, folic acid supplements, iron supplements, and tobacco. Decreased absorption of zinc can be caused by tetracycline (Achromycin V, Mysteclin F, Sumycin). Other drugs that inhibit or deplete zinc include penicillamine and the antibiotics chlortetracycline (Aureomycin) and oxytetracycline (Terramycin). There is one case where the anticancer drugs mercaptopurine (Purinethol) and methotrexate caused a deficiency. Corticosteroids, or cortisone medications, may cause an excessive amount of zinc to be excreted and may retard wound healing. These medications include dexamethasone (Decadron), prednisone, prednisolone (Deltasone), betamethasone (Celestone), desoxycortisone (Percoten), and methyprednisolone (Depo-Medrol, Depo-Predate). Diuretics like chlorthalidone (Combipres, Hygroton, Regreton) and thiazide diuretics may also increase the excretion of zinc. Metal-binding drugs such as penicillamine (Cuprimine) can cause zinc to bind with copper, which can lead to a deficiency in the long run. Birth control pills increase the amount of zinc in the red blood cells but, as yet, the consequences of this have not yet been determined. <br /><br />
Dosage: Doses higher than 15 to 30 mg/day are not recommended, as long-term effects are not known. Zinc sulfate and zinc gluconate are both well tolerated by the body, but the latter is less susceptible to side effects; in both, side effects occur in many individuals in the 100 to 200 mg/day range, but taking frequent small doses throughout the day with meals may prevent some of these. If high doses of vitamin B-6 are taken, there is a greater need for zinc, especially for alcoholics or diabetics. The best supplements to take are those composed of chelated zinc. Individuals taking zinc should take adequate amounts of vitamin A, calcium, and phosphorus for zinc to work with maximum efficiency. </div>Healthyhttp://www.blogger.com/profile/13364524427445532445noreply@blogger.com0tag:blogger.com,1999:blog-4859844370806745792.post-83110604132378006022009-01-14T00:32:00.002-05:002009-01-19T00:47:02.438-05:00Amino Acids Benefits<p>Though most of the amino acids needed are manufactured by the body, nine are not; these are known
as the essential amino acids — L-histi-dine, L-isoleucine, L-leucine, L-lysine, L-methionine, Lphenylalanine,
L-thre-onine, L-tryptophan, and L-valine — and all are provided by proteins in the
diet. The other fifteen not needed in the diet are alanine, arginine, asparginine, aspartic acid,
carnitine, cysteine, cystine, glutamic acid, glutamine, glycine, hydroxyproline, ornithine, proline,
serine, and tyrosine. The line between essential and nonessential amino acids is fuzzy, as children
require arginine for growth and, for adults under such condition as stress to the body (extreme heat,
extreme cold, shock, drugs, toxic agents), illness (fever), or pregnancy, any one of the nonessential
amino acids, mostly the "branchchain" ones (leucine, isoleucine, valine), can become essential.
Those with allergies, for example, use an excess of histamine in their bodies, which is manufactured
from histidine. Genetic problems can also lead to deficiencies.</p>
<p>Complete proteins provide the proper balance of all the amino acids, and these foods include meats,
poultry, seafood, eggs, milk, and cheese. Incomplete proteins — such as those found in beans, grains,
nuts, peas, and seeds — lack some essential amino acids and must be eaten in combination for best
results.</p>
<p>The functioning of the brain relies on amino acids, as these are the essential components for the
development of neurotransmitters. In turn, neurotransmitters are important factors in brain chemistry,
as certain deficiencies or excesses of some neurotransmitters can cause mood disorders. Though
amino acids play an essential role in brain function, there are some experts, such as Dr. Andrew Weil
(author of Natural Health, Natural Medicine) and Dr. Stuart Berger, who do not believe they should
be taken as supplements, as they can severely disrupt the brain chemistry. Some reference texts, such
as the Psychotropic Drug Handbook, caution that nondietary amino acid supplements may produce
effects different from those found in food. Also, a highly imbalanced intake of amino acids could
have an adverse effect on protein synthesis in children.</p>
<p>Amino acids can be in either the "L" or "D" form. The "L" forms are readily absorbed and utilized by
the body as proteins, while the "D" forms must be converted by the body into a usable form first;
despite the therapeutic value found in some "D" forms, the FDA bans sale of the latter, so you may
not encounter it when buying supplements.</p>
<p>Freeform amino acids are ones that have been taken from complex proteins, and you must be sure
that, when buying powdered amino acid supplements, the label specifies the amount of free-form
amino acids in the product. Chances are that if the label says only "amino acids," the bottle may
contain mostly inexpensive protein filler and not much of any amino acids.
Amino acids should be taken with cofactors — such as vitamins, minerals, or nutrients — that assist
the body in metabolizing them; it is also a good idea to take a variety of amino acids together and in
their proper proportions to one another.</p>
<p>There is one instance, however, where two amino acids play opposite roles and are not compatible
with each other: L-tyrosine, which the brain uses to manufacture the neurotransmitters
norepinephrine and dopamine —both of which have a stimulating effect, contributing to clear , fast
thinking, long-term memory, and alertness — and L-tryptophan, used by the brain to synthesize the
neurotransmitter serotonin— which has a sedative effect on the brain, leading to a slower reaction
time, a feeling of fullness after a meal, and sleepiness. To get the mental lift from L-tyrosine, it is
necessary to eat the proteins (meat, poultry, seafood, beans, tofu, and lentils) in the meal before the
food that contains carbohydrates. To relax or fall asleep, it is necessary to eat the foods high in Ltryptophan
(bananas, milk, sunflower seeds) first, along with the foods rich in carbohydrates, because
they enhance the effect of L-tryptophan. In order to get an energy boost, it is necessary to eat foods
high in L-tyrosine. The reason for this is that, even though L-tryptophan needs carbohydrates to get
into the brain, it does so much more readily than L-tyrosine. </p>
<p>The following is a description of the benefits and effects of various amino acids on the body and the mind</p>
<br><div id="arginine" title="Benefits of ARGININE">
<strong>ARGININE</strong><br />
AKA: L-arginine. Arginine is needed for the normal functioning of the pituitary gland. <br /><br />
Food Sources: Carob, cereals, chocolate, gelatin desserts, nuts, oatmeal, popcorn, protein-rich foods, raisins, brown rice, sunflower and sesame seeds, whole wheat bread. <br /><br />
Effects: The body converts it to spermine, found in semen, blood tissue, and brain cells. It is said to help fight cancer by boosting the immune system (more specifically, by stimulating the production of T-cells), protect the liver by detoxifying harmful substances, and increase the sperm count in men. Reduced levels have been found in people with senility and memory loss. Though it does seem to have a stimulating effect on human growth hormone when taken along with lysine, and thus may be of some benefit to bodybuilders, it apparently does not reduce fat to any significant extent. A deficiency can result in male infertility, premature aging, increased free radical activity, and obesity. <br /><br />
Precautions: Supplements should not be taken by those with schizophrenia, though there is no evidence that it aggravates this condition. Those with any form of liver or kidney failure should take high doses for a prolonged period of time only while under the care of a physician. Supplementary forms should not be taken by children or teenagers, as there is the possibility it could cause bone and skin disorders. Too large a dose can result in diarrhea, nausea, a thickening or coarsening of the skin, and the possible promotion of the herpes virus (though Sheldon Saul Hendler, M.D., Ph.D., says this last has not been proven). In fact, those with herpes should avoid arginine supplements and argininerich foods, though sufficient amounts of lysine may help counteract this; in such cases, ornithine may be used in place of arginine. Dosages over 20 to 30 grams a day could lead to enlarged joints and bone deformities. <br /><br />
Dosage: The RDA has not yet been established. The large doses given to sick people are safe only for short periods of time; the safe level for healthy people has not yet been determined, though Leon Chaitow recommends up to 8 g/day and Hendler suggests a more conservative dose.of 1.5 g/day. </div>
<br><div id="carnosine" title="Benefits of CARNOSINE">
<strong>CARNOSINE</strong><br />
AKA: L-carnosine. Carnosine is a composite of two amino acids that work synergistically with other antioxidants such as vitamin C, E, B-complex, beta-carotene, selenium, and the sulfur-containing amino acids cysteine and methionine. <br /><br />
Food Sources: It is found only in animal foods such as eggs, fish (all kinds), meat (all kinds), and milk. <br /><br />
Effects: Carnosine stabilizes some thirteen important functions of the body and is also an antioxidant that fights certain free radicals found in air pollution and second-hand smoke. </div>
<br><div id="cysteine" title="Benefits of CYSTEINE">
<strong>CYSTEINE</strong><br />
AKA: Cysteine hydrochloride monohydrate, L-cysteine, NAC, N-acetyl-cysteine, N-acetyl-Lcysteine. Manufactured from methionine or serine by the liver. <br /><br />
Food Sources: Some cereals, dairy products, eggs, meat. <br /><br />
Effects: Cysteine is a strong antioxidant believed to purify the body, removing heavy metals and protecting the blood, lungs, intestinal tract, and liver against the harmful effects of alcohol, smoking, and pollution by detoxifying acetaldehyde. It plays a role in the formation of the skin, helps prevent cataracts, helps offset the effects of iron deficiency, and is used in the treatment of rheumatoid arthritis, bronchitis, cancer, hardening of the arteries, and chronic diseases. It may boost the immune system and help fight liver cancer, and has been used to treat allergies, arthritis, cataracts, diabetes, hypoglycemia, and the adverse consequences of radiation in chemotherapy and X-rays. It has been proven to extend the life span of mice and guinea pigs, possibly because it contains sulfur, a substance that deactives free radicals; Pearson and Shaw claim that it can restore hair growth and extend a person's life span. Cysteine helps protect against radiation damage when combined with vitamins C and Bl, and also works synergistically with vitamin E and selenium. N-acetylcysteine (NAG) is form of cysteine more fully utilized by the body. Both NAG and cysteine are helpful in preventing damage to the body and subsequent side effects from radiation, particularly in relation to chemotherapy and radiation treatments. <br /><br />
Precautions: Anyone with diabetes or blood sugar problems should not take supplements in doses above 3000 mg and in combination with large doses of vitamins B-l and C except under the guidance of a physician, as it can inactive insulin production. On the other hand, Pearson and Shaw recommend taking three times as much vitamin C as the total cysteine intake and plenty of fluids to prevent the formation of kidney and bladder stones. Anecdotal evidence indicates that it could increase the toxicity of monosodium glutamate (MSG) in those already susceptible. <br /><br />
Dosage: Up to 1 to 3 g/day, along with vitamin C (in doses three times the amount of cysteine so that the body does not produce too much cystine) and vitamin B-6, though Sheldon Saul Hendler, M.D., Ph.D., recommends no more than 1.5 g/day. It should also be taken on an empty stomach and with water. Ray Sahelian, M.D., states that because cysteine cannot cross cell membranes, supplements are useless. </div>
<br><div id="cystine" title="Benefits of CYSTINE">
<strong>CYSTINE</strong><br />
Effects: Cystine removes heavy metals from the body and is used in the treatment of psoriasis and eczema. It may also help tissue healing after surgery protect the liver against damage from exposure to carbon tetrachloride. <br /><br />
Precautions: Cystine should be used with caution by those susceptible to kidney, liver, or bladder stones. </div>
<br><div id="ethylene_diamine_tetraacetic_acid" title="Benefits of ETHYLENE DIAMINE TETRAACETIC ACID">
<strong>ETHYLENE DIAMINE TETRAACETIC ACID</strong><br />
</div>
<br><div id="aka:_edta." title="Benefits of AKA: EDTA.">
<strong>AKA: EDTA.</strong><br />
A synthetic amino acid. <br /><br />
Effects: EDTA has been used in chelation therapy to treat Alzheimer's patients. It works by binding to harmful metals in the brain and body and removing them. Subjects in the early stages of Alzheimer's have shown definite improvements in brain-cell function. </div>
<br><div id="5_htp" title="Benefits of 5-HTP">
<strong>5-HTP</strong><br />
AKA: 5-hydroxy tryptophan, 5-hydroxy 1-tryptophan, 5-OHT, oxitrip-tan. <br /><br />
Effects: It is converted by the body into serotonin after it has been converted from the amino acid tryptophan. It induces calmness and reduces insomnia, and has shown some promise as an appetite suppressant and in treating mild depression. It has also shown promise in treating anxiety, obsessivecompulsive disorder (OCD), panic disorder, fibromyalgia, PMS, and migraine headaches. Unlike serotonin, it can cross the blood/ brain barrier. It works synergistically with melatonin. <br /><br />
Precautions: It should not be taken by anyone with ulcers or other gastrointestinal diseases, Crohn's disease, scleroderma, excess prolactin secretion, or carcinoid syndrome. Those over 60 may need smaller doses. Nausea and fatigue occur initially, but may eventually disappear. Daytime drowsiness, nightmares, loss of appetite, diarrhea, cramps, upset stomach, gas, vomiting, sweating, and lowered sex drive may also result, generally from higher doses. Rare side effects include long-term fatigue, stuffy or runny nose, and headaches. Daily use can lead to increased tolerance, with the result that higher doses are needed to achieve the same effects, and it can sometimes be hard to determine if 5-HTP will make you alert or drowsy (dosage, time of meals, time of day, supplements or medications, age, and hormonal levels all play a part). Long-term effects are not known. Overdose symptoms include the serotonin syndrome, where serotonin levels are too high, and which is characterized by restlessness, confusion, sweating, diarrhea, excessive salivation, high blood pressure, increased body temperature, rapid heart rate, tremors, seizures, and — in rare cases — death. Recovery is complete if dosage is stopped. Some 5-HTP supplements contain vitamin B-6 (pyroxidal phosphate), which helps to convert tryptophan to melatonin. However, there is concern that the vitamin may convert 5-HTP to serotonin in the blood or tissues, which could cause adverse reactions or increase the manufacture of norepinephrine and dopamine, counteracting any sedative effects of 5-HTP. More ominously, while the brain creates 5-HTP and immediately destroys it, the pill distributes it, through the bloodstream, all over the body; the consequences of this are as yet unknown. It should not be combined with selective serotonin reuptake inhibitors (SSRIs) and other antidepressants, or the diet drug dexfenfluramine (Redux). It should only be combined with MAO inhibitors under the guidance of a physician; combining 200 mg of 5-HTP with MAO inhibitors can result in high blood pressure and emotional instability. When combined with St. John's Wort, both should be taken in smaller doses to prevent the serotonin syndrome. <br /><br />
Dosage: It is about ten times more potent than tryptophan. Ray Sahelian recommends 10 to 50 mg one-half to one hour before sleep. Side effects generally occur in doses above 100 mg. It should be taken no more than once or twice a week. Taking it with 25 to 50 mg of vitamin B-6 may increase the amount converted to serotonin in the brain, and eating it with carbohydrates may help improve the rate at which it enters the brain. </div>
<br><div id="glutamine" title="Benefits of GLUTAMINE">
<strong>GLUTAMINE</strong><br />
AKA: L-glutamine. A free-form amino acid that produces glutamic acid, a brain chemical that protects against ammonia metabolic waste. <br /><br />
Effects: Subjects have reported clearer thinking, improved alertness, and better moods. It manufactures GAB A, a neurotransmitter which soothes and calms the mind. It has also reportedly helped in the control of obesity (by reducing the craving for carbohydrates) and alcoholism, in reducing the healing time for ulcers, and for the relief of depression, fatigue, and impotence. It has been used to treat schizophrenia and senility, and research has shown that it can offset the adverse effects of immune system suppression caused by intense exercise. Laboratory tests have shown that glutamic acid retards the formation of or dissolves kidney stones. A deficiency can result in moodiness, ill temper, and a weakened immune system. <br /><br />
Precautions: Glutamic acid, unable to cross the blood-brain barrier, provides no known benefit. Over 2 g/day of glutamine can cause manic behavior. One individual taking high doses of glutamine experienced sleep loss, hyper-activity, and vivid uncontrollable thoughts. In a second reported case, a man taking four grams a day of L-glutamine for three weeks became psychotic, with hallucinations, grandiose delusions, insomnia, and a voracious sex drive. Those with sensitivity to the food additive monosodium glutamate (MSG) may experience an allergic reaction to glutamine. <br /><br />
Dosage: Some suggest starting with 250 to 500 mg/day and increasing to as much as 1 to 2 g/day. Earl Mindell, R.Ph., Ph.D., recommends 1 to 4 g/day in divided doses. </div>
<br><div id="glutathione" title="Benefits of GLUTATHIONE">
<strong>GLUTATHIONE</strong><br />
AKA: Glutaplex, GSH, GSH 250 Master Glutathione Formula. A stable tripeptide made by the body from the three amino acids L-cysteine, L-glutamic acid, and glycine. It does not break down into the toxic product cystine (which can crystalize and produce kidney stones), but is totally absorbed by the gastrointestinal tract. <br /><br />
Food Sources: Asparagus, avocados, broccoli, cabbage, cauliflower, grapefruit, oranges, peaches, potatoes, purslane, strawberries, tomatoes, watermelon. <br /><br />
Effects: Glutathione is said to protect the brain cells against the cross-linking of proteins — a condition which reduces the efficiency of the brain cells — and increases the flow of oxygen and blood to the brain. It reportedly deactivates free radicals and counters the effect of lipid peroxides, which may be the key to its antiaging effect. The effectiveness of glutathione can be increased by lipoic acid, selenium, and vitamins B-2 and E. <br /><br />
Precautions: Persons with kidney disease, severe liver disease (especially that resulting from cirrhosis or Reye's syndrome), or those with seizure disorders should not take glutathione supplements without first consulting a physician. Those with diabetes or blood sugar problems should avoid doses above 3000 mg except under the care of a physician, as a combination of L-cysteine and large doses of vitamins Bl and C may inactivate insulin. Cysteine may also make some people more sensitive to the food additive MSG. <br /><br />
Dosage: Some suggest 250 to 500 mg/day, though Leon Chaitow recommends 1 to 3 g/day. The precursor N-acetyl-cysteine has been proven a more potent source of glutathione, but the exact dosage needed has not yet been determined. It may be more effective to consume the three amino acids and allow the body to manufacture glutathione on its own, rather than taking supplements. HlSTIDINE AKA: L-histidine. <br /><br />
Effects: Histadine is converted by the body into the neurotransmitter histamine, which plays a role in smooth muscle function and the dilation and contraction of blood vessels. It removes heavy metals from the body, helps protect nerves by maintaining the myelin sheath, and helps protect against radiation damage. Additionally, it promotes the manufacture of both red and white blood cells. It has been used in the treatment of rheumatoid arthritis, poor sexual arousal, ulcers in the digestive tract, and nausea during pregnancy. A deficiency can lead to partial or total deafness and one form of schizophrenia (sufferers are referred to as histapenics). <br /><br />
Precautions: Histidine should not be used by manic-depressives with elevated levels of histamine or by women suffering from premenstrual depression. Whereas a deficiency can lead to one form of schizophrenia, an overdose can lead to another form (sufferers are referred to as histadelics; in some cases, methionine can decrease the level of histamine). Excessive histadine intake in males can lead to premature ejaculation, which can be countered with a supplementation of 500 mg of methionine, 500 mg of magnesium, and 50 mg of vitamin B-6. Dosages of over 4 g/day in women can trigger menstruation. <br /><br />
Dosage: Between 1 to 6 g/day with vitamin C. </div>
<br><div id="l_prolyl_l_leucyl_glycine_amide" title="Benefits of L-PROLYL L-LEUCYL GLYCINE AMIDE">
<strong>L-PROLYL L-LEUCYL GLYCINE AMIDE</strong><br />
A tripeptide formed by three amino acids linked together. <br /><br />
Effects: It has been found to enhance learning. </div>
<br><div id="methionine" title="Benefits of METHIONINE">
<strong>METHIONINE</strong><br />
AKA: L-methionine. A sulfur-containing amino acid. Food sources: Found only in animal foods such as eggs, fish (all kinds), liver, meat (all kinds), milk, and poultry (all kinds). <br /><br />
Effects: Methionin is an antioxidant that is also said to protect against the accumulation of chemicals and heavy metals (e.g., cadmium, mercury) in the brain and body, play a key part in the production of the brain neurotransmitter choline (not to mention adrenaline, lecithin, and vitamin B12), prevent fat from getting into the arteries and liver, render selenium available to the body, and play an important role in the biosynthesis of two other amino acids — cysteine and taurine. Methionine is believed to relieve some cases of schizophrenia by lowering the level of histamine in the blood, and has been useful in the treatment of arthritis, cataracts, high cholesterol, chronic pain, asthma, allergies, and some cases of Parkinson's disease. It may help protect the liver against damage from carbon tetrachloride, and prevent certain tumors when used in combination with choline and folic acid. Deficiency symptoms include bad skin tone, loss of hair, a buildup of toxic wastes in the body and fat in the liver, anemia, impeded protein synthesis, and atherosclerosis. Selenomethionine is a variant in which selenium atoms replace the sulfur atoms. <br /><br />
Precautions: Methionine should always be taken with B-6 —to prevent an excess of homocysteine — and magnesium. Capsules are preferable to other forms because they avoid the rotten egg smell that usually accompanies it. One study suggests that methionine might be destroyed by excessive alcohol consumption. <br /><br />
Dosage: 100 to 250 mg/day. Leon Chaitow, N.D., D.O., recommends 200 to 1000 mg/ day with vitamin B-6 and magnesium; Sheldon Saul Hendler, M.D., Ph.D., advises against supplementation. </div>
<br><div id="phenylalanine" title="Benefits of PHENYLALANINE">
<strong>PHENYLALANINE</strong><br />
AKA: DL-phenylalanine (DLPA), D-phenylalanine, L-phenylalanine. Phenylalanine helps create the neurotransmitters, chiefly norepinephrine, epinephrine (or adrenalin), and dopamine, that produce mental arousal, alertness, and a better emotional state. It is often used by those attending raves. Food sources: Almonds, aspartame (NutraSweet), beef, black beans, chicken, cottage cheese, dairy products, eggs, fish, lima beans, milk, nuts, peanuts, pumpkin and sesame seeds, soybeans, sunflower seeds, watercress. Plants contain mostly the "D" form, while animal proteins contain mostly the "L" form. <br /><br />
Effects: Phenylalanine may contribute to a more positive mental state, alertness, more motivation and ambition, more energy, an increase in learning ability, better memory, and an increased ability to focus and pay attention. (Leon Chaitow, N.D., D.O., claims only the "D" form produces these beneficial results, while Mark Mayell claims that the "L" form stimulates the nervous system and libido, enhances mood and cognition, and suppresses the appetite, whereas the "D" form elevates mood and enhances memory, and DLPA combines the effects of both.) It may help counter jet lag when taken first thing in the morning or right after a long flight, as it helps regulate the body's biological clock. It is believed that DLPA activates the morphine-like endorphins in the body, hormones which act as painkillers. One study has shown that a significant percentage of individuals suffering from depression exhibited rapid improvements in mood when given 500 mg/day of L-phenylalanine (which was gradually increased to 3 to 4 g/day), along with 100 to 200 mg a day of vitamin B-6 to facilitate the effects of the amino acid. Another study showed significant improvements in those with depression when 250 mg of L-phenylalanine was combined with 5 to 10 mg of Eldepryl. In combination with B-6, it produces the compound phenylethylamine (PEA), which may elevate mood based on its action as a neurotransmitter. There is some evidence that, in combination with other substances, phenylalanine can help suppress addictive behavior and cravings, but there is no evidence that it suppresses appetite or enhances the libido. A deficiency can result in mood swings, weight gain, and problems with blood circulation. <br /><br />
Precautions: It should not be taken by those with pigmented malignant melanoma cancer, phenylketonuria (or PKU, a genetic metabolic disorder), psychosis, or Wilson's disease (otherwise known as hepatolenticular degeneration, a rare hereditary disease chiefly characterized by a toxic buildup of copper in the organs and tissues of the body). Likewise, those taking MAO-inhibitor drugs should avoid phenylalanine, as should pregnant or lactating women. Early studies seem to indicate that phenylalanine and tyrosine encourage the growth of melanomas (or skin cancers, one of the deadliest forms of cancer), and doctors usually have patients restrict their intake of these amino acids. Those with high blood pressure should only take it under the guidance of a health professional. Some warn that the daily dosage should not exceed 2.4 grams a day. Too much phenylalanine can result in overstimulation, nervousness, heart palpitations, high blood pressure, and irritability; if taken later in the day, it may cause insomnia. Mayell says these symptoms only occur with the "L" form, and can be avoided by reducing the dosage, switching to DLPA, or taking it only in the morning. Other symptoms include headaches and nausea. <br /><br />
Dosage: The RDA has not been established. It is recommended that both "D" and "L" forms be used, especially in the treatment of depression or for increased energy. A dose of 1000 to 1500 mg of DLPA may be taken in the morning without food; a second dose may be taken later in the day, this time with 100 mg of B-6, 500 mg of vitamin C, and some fruit or fruit juice to help convert the amino acid to norepinephrine. Hendler, M.D., Ph.D., recommends no more than 1.5 g/day, with 20 to 30 mg/ day of vitamin B-6 (not to exceed more than 50 mg/ day). Mayell advocates a more modest dose of 375 to 500 mg of the "L" form or 750 to 1000 mg of DLPA, first thing in the morning and at least 30 minutes before breakfast. </div>
<br><div id="pyroglutamate" title="Benefits of PYROGLUTAMATE">
<strong>PYROGLUTAMATE</strong><br />
AKA: Adjuvant, Alpha-aminoglutaric acid lactam, Amino Mass, Arginine Pidolate, arginine pyroglutamate, Deep Thought, glutamic acid lactam, glutimic acid, glutiminic acid, Mental Edge, PCA, Piraglutargine, pyroGlu, pyroglutamic acid, pyrrolidon carboxylic acid, 2-oxo-pyrrolidon carboxylic acid. Pyroglutamate is able to cross the blood/brain barrier, and is found in significant amounts in the brain, the cerebrospinal fluid, and blood. It is used to make various nootropic drugs such as piracetam and oxiracetam. Similar in effect to piracetam, though not as strong. Food sources: Dairy products, fruits, meats, vegetables. <br /><br />
Effects: Pyroglutamate improves memory, alertness, concentration, and learning, and reduces anxiety and depression. Arginine pyroglutamate also increases muscle mass by stimulating the growth hormone. Works synergistically with choline, DMAE, and other acetylcholine-enhancing nutrients. <br /><br />
Precautions: None known. <br /><br />
Dosage: 500 to 1000 mg/day for arginine pyroglutamate; a bit less for plain pyroglutamate. </div>
<br><div id="taurine" title="Benefits of TAURINE">
<strong>TAURINE</strong><br />
AKA: L-taurine. Food sources: Eggs, fish (all kinds), lamb, meat (all kinds), milk, pork, shellfish. Though it is not found in any plant foods, it can be manufactured in the human body from cysteine. High levels are found in human milk, but not cow's milk. <br /><br />
Effects: An electrical-charge stabilizer in the nerves of the brain and nervous system (it can decrease or even prevent epileptic seizures, and may even prove beneficial in other brain disorders such as Huntington's chorea), it is important for muscle function, and plays a role in the manufacture of the neurotransmitter glutamate. It is said to help the heart function better by conserving potassium and calcium, and help regulate insulin and blood sugar levels. Since taurine controls the synthesis of glutamate, it acts as a depressant. It may be necessary for proper growth of the human body. Women require taurine more than men because its synthesis is inhibited by the female hormone estradiol. Taurine has been used in the treatment of congestive heart failure, atherosclerosis, stress, eye problems, immune function disorders, gall bladder disease, and some types of epilepsy, and it may be of some benefit in treating cystic fibrosis. Individuals deprived of full-spectrum light may suffer a deficiency of taurine in the pineal and pituitary glands, leading to depression and mental impairment. Eye problems may result if a zinc deficiency is also present. <br /><br />
Precautions: There is good evidence that taurine is a central nervous system depressant and that it can impair short-term memory, so supplementation is not advised. <br /><br />
Dosage: 100 to 500 mg/day. Sheldon Saul Hendler, M.D., Ph.D., advises against supplementation. </div>
<br><div id="tryptophan" title="Benefits of TRYPTOPHAN">
<strong>TRYPTOPHAN</strong><br />
AKA: L-tryptophan. Food sources: Bananas, unripened cheese, chicken, chicken liver, cottage cheese, evening primrose seeds, fish, lentils, meat, milk, peanuts, pineapple, pumpkin seeds, seaweed, soybeans and soybean products, spirulina, sunflower seeds, turkey, yogurt. <br /><br />
Effects: Tryptophan is necessary for the manufacture of the neurotransmitter serotonin, which regulates mood and sleep patterns. It has proven helpful in the treatment of jet lag, depression, binge eating, obsessive-compulsive disorder, some forms of vascular migraines, panic attacks (when taken with vitamin B-6), and chronic pain, and may help in cases of rheumatoid arthritis and tardive dyskinesia. A deficiency may be characterized by insomnia, mental disturbances (particularly aggressive behavior), depression, bad skin color and tone, brittle fingernails, indigestion, and a craving for carbohydrates. <br /><br />
Precautions: It forms a harmful interaction when combined with MAO-inhibitor drugs or tricyclics, as it intensifies the side effects of these drugs. Because there are rare cases where tryptophan can cause excitability and insomnia, those who experience such symptoms should cease taking it immediately. It may be harmful to pregnant women, and may worsen the symptoms of bronchial asthma and lupus. Side effects may include nausea, headaches, gastric discomfort, and constipation. Specific tryptophan metabolites could cause bladder cancer. If the level of tryptophan is high in relation to the other amino acids, fatigue may result. It is not recommended that more than 2 grams a day be taken; nausea and vomiting are likely to occur in doses used to treat depression (6 to 9 grams and higher), though some studies have given subjects as much as 15 grams a day with no serious consequences. Scientists have still not unraveled the complicated process by which tryptophan is converted into serotonin, and some question whether oral doses are effective in this regard. In 1989, some 5,000 people suffered debilitating health problems from impurities in a batch of Ltryptophan distributed by Showa Denko, a Japanese firm that did not specialize in drugs or nutritional supplements; 36 of them died and many more were left permanently crippled. As a result, the sale of L-tryptophan supplements was banned in 1990. The FDA contends that the illness suffered by these victims, a blood disease called eosinophilia-myalgia syndrome (EMS), and related illnesses are attributable to L-tryptophan itself. Cases have also been reported for uncontaminated batches and for the similar compound L-5-hydroxytryptophan, but many experts dispute the validity of these reports. <br /><br />
Dosage: For the cure of insomnia, Dr. Stuart Berger recommends 2 grams of tryptophan, 100 mg of vitamin B-6, and 1 gram of vitamin C on an empty stomach before going to bed, though some research indicates that 1 gram of tryptophan may be sufficient for most people (this applies only to late at night; to sleep during the day, the need for tryptophan will be higher); some supplemental B-3 (in a ratio of two parts tryptophan to one part B-3) and magnesium may also be helpful. Hightryptophan foods should be combined with carbohydrate-rich foods such as bread, pasta, or potatoes for best results. Proteins inhibit the brain's ability to absorb this amino acid. Eating sugary snacks can cause wild swings in insulin production and interfere with the body's ability to absorb tryptophan. </div>
<br><div id="tyrosine" title="Benefits of TYROSINE">
<strong>TYROSINE</strong><br />
AKA: L-tyrosine. Food sources: Fish, particularly shellfish. <br /><br />
Effects: Boosts the brain neurotransmitters epinephrine (adrenaline), norepinephrine (noradrenaline), and dopamine, though the mental stimulation only occurs if the brain has used up these neurotransmitters. Elevates mood and energy (it has been effective in treating patients with depression), improves reaction time, alertness, attention, and motivation. It may help protect the liver from damage due to carbon tetrachloride, and has been used to treat stress, PMS, cocaine abuse, hay fever, grass allergies, Parkinson's disease, and cases of unipolar depression (i.e., unaccompanied by a manic phase) that do not respond to tryptophan. <br /><br />
Precautions: The fish or shellfish should be baked, broiled, grilled, steamed, or stewed, as fat and deepfrying destroys some of the beneficial effects. For best results, eat fish alone or with carbohydrate-rich foods (e.g., bread, potatoes). Because it might increase blood pressure in a small percentage of susceptible individuals, those with high blood pressure should take it only under the guidance of a physician. Those taking MAOinhibiting antidepressants should not take tyrosine supplements, as they can have adverse effects on blood pressure, as well as other serious consequences. Tyrosine should not be taken by anyone with melanoma. It could also trigger headaches in those already susceptible. Supplements should be taken with vitamins B-6 and C, as the brain needs these to turn the amino acid into norepinephrine. Supplements can create mild gastric problems if taken on an empty stomach. High doses can cause irritability, anxiety, and heart palpitations. <br /><br />
Dosage: The RDA has not been established. Three to four ounces of fish seems to be the optimal amount for most people; eating more will not result in any significant increase in effect. Leon Chaitow, N.D., D.O., recommends 100 mg per kilo of body weight per day; a dosage of 6 g/day in three divided doses for a two week period is recommended for the treatment of depression. Mark Mayell recommends that dosage not exceed 2 to 3 g/day (initial dosage should be 250 to 500 mg/day, working up to 750 mg twice a day until effects are noticed), that it be taken on an empty stomach, that it not be combined with other amino acids, and that it be taken with 25 mg/day of vitamin B-6 or B complex and 250 to 500 mg of vitamin C. </div>
<br><div id="valine" title="Benefits of VALINE">
<strong>VALINE</strong><br />
AKA: L-valine. <br /><br />
Effects: Normalizes the nitrogen balance in the body and it is necessary for proper mental and neural functioning, and for muscle coordination. One study funded by the National Institutes of Health has found that, in combination with leucine and isoleucine — two other branched-chain amino acids — Valine has shown promise as a treatment for amyotropic lateral sclerosis (ALS), or Lou Gehrig's disease. Subjects given these amino acids over the course of a year retained more of their muscle strength and ability to walk than those given a placebo, a result which may have been due in part to leucine and isoleucine's assistance in the breakdown of glutamate; valine was added because of a deficiency noted in the blood and cerebrospinal fluid of ALS patients. This combination also may prevent, and even reverse, liver damage resulting from alcoholism. Positive results have been recorded in the treatment of hepatic encephalopathy, chronic liver disease, and muscle atrophy in chronic heavy drinkers. Deficiency symptoms include nervousness, disrupted sleep patterns and mental functioning, and a nitrogen imbalance in the body. <br /><br />
Precautions: An overdose can lead to feelings of "crawling skin" and hallucinations. Any physical or mental benefits of supplementation by healthy individuals is unproven. <br /><br />
Dosage: 1 g/day. According to Leon Chaitow, N.D., D.O., it should be taken with the following amino acids in these proportions: one part tryptophan, two parts valine, two parts methionine, and three parts phenylalanine. </div>Healthyhttp://www.blogger.com/profile/13364524427445532445noreply@blogger.com4tag:blogger.com,1999:blog-4859844370806745792.post-4023488030018928942009-01-16T00:39:00.001-05:002009-01-19T00:45:51.841-05:00Nutrients for the Mind<p>The following is a description of the benefits and effects of some nutrients on the body and the mind</p>
<br><div id="acetyl_l_carnitine" title="Benefits of ACETYL-L-CARNITINE">
<strong>ACETYL-L-CARNITINE</strong><br />
AKA: ALC, Alcar, carnitine, Carn-itor, D-carnitine, DL-carnitine, L-car-nitine, levocarnitine, Nacetyl- 1-carni-tine, ProXeed, VitaCarn. Though a nutrient, ALC belongs neither to the vitamin nor the amino acid category. It is chemically similar to carnitine but is more efficient. While it is synthesized by the liver from lysine and methionine, adequate amounts of vitamins C, B-3, and B-6, plus iron, lysine, and methionine are needed in the diet for this to occur, and men run a greater risk of deficiency than women. There are two forms of carnitine: L-car-nitine and D-carnitine, the former being the biologically active form and the latter being the inactive form which may counteract L-carnitine's benefits. <br /><br />
Food Sources: Meat, milk and dairy products. The amount of carnitine in meat is in direct proportion to the redness of the meat. <br /><br />
Effects: Chemically related to choline, ALC has many of the same effects. It acts as an anti-oxidant; increases the levels of choline acetyl-transferase in the brain; transports fats into the mitochondria, the part of the cell which creates energy; enhances communication between the brain's hemispheres; reduces triglyceride levels and removes ketones (fat waste products) from the blood; helps control hypoglycemia; alleviates angina attacks; and has been used in the treatment of diabetes, infertility, liver disease, and kidney disease. It may help fight cancer by boosting the effect of lymphocytes, white blood cells that serve the immune system. It also slows down the cell damage caused by agerelated conditions and may accelerate the repair of damaged DNA in cells ravaged by free radicals. It may help protect the brain from the effects of aging by preventing the accumulation of lipofuscin in the brain. Studies have shown that doses of anywhere from 2000 to 3500 mg a day can slow the onset of Alzheimer's and mental deterioration, specifically memory, attention, language ability, alertness, motor activities, and spatial abilities, though it may take up to six months to begin to work. Longchain acetylcar-nitines (LCACs) work counter to ALC, preventing the transportation of fats to the mitochondria and suppressing membrane enzymes. It works synergistically with pho-phatidylserine. A deficiency can cause damage to heart tissue, muscle weakness, extreme confusion, angina, and male infertility. <br /><br />
Precautions: Those with kidney damage should use supplements with extreme caution. It may cause gastrointestinal disorders and a change in body odor, which can be reduced or eliminated with lower dosages. Less frequent side effects include diarrhea, abdominal pain, nausea, and vomiting. Overdosing can produce severe muscle weakness, though some have experienced only mild diarrhea with doses as high as 26,000 mg a day. "Vitamin B-T" supplements contain dextro-carnitine as well, which cancels out the effectiveness of levocarni-tine. Valproic acid, used in the treatment of epileptic seizures and manic-depression, will reduce the effect of L-carni-tine. ProXeed, a citrus-flavored drink mix containing two types of L-carnitine, is marketed as a cure for low sperm count, though experts point out that there are many causes of male infertility which carnitine does not cure. <br /><br />
Dosage: 1 to 3 g/day in two divided doses. At present, there is no RDA. Supplements should contain only L-carni-tine, as DL-carnitine will cause some individuals to develop a myasthenia-type syndrome. According to Sheldon Saul Hendler, M.D., Ph.D., there is no evidence that supplements will benefit those whose levels are already normal, neither will it build muscle or protect against diabetes, kidney disease, or liver disease. At present, it is available in Europe, but not the U.S., and it can be very expensive. </div>
<br><div id="coenzym_q1o" title="Benefits of COENZYM Q1O">
<strong>COENZYM Q1O</strong><br />
AKA: CoQIO, Ubiquinone. Classified as a nonvitamin nutrient, CoEnzyme QlO can be supplied by dietary means or from the body's own resources. The body can usually manufacture it from amino acids L-tyrosine and Lmethionine. It is found in high amounts in the human heart and liver, the two organs in the body which need the most energy. <br /><br />
Food Sources: Beef, peanuts, polyunsaturated oils, sardines, seafood, and spinach all have significant amounts, with white albacore tuna packed in cans with spring water having the highest amount. It is also found in chicken, mackerel, monounsaturated oils, walnuts, and whole grains. <br /><br />
Effects: Helps manufacture ATP (used by the brain for energy), protects the cell membranes from free-radical damage, prevents cholesterol from sticking to arterial walls, prevents damage to tissues caused by hypoxia, increases the life span in lab animals up to 56 percent, helps cure some forms of gum disease, and protects against peroxidation (a means by which oxygen and unsaturated fats combine to form free radicals). In this last respect, it acts much the same way as vitamin E, but is superior in that, unlike E, it is not destroyed in the process. Interestingly, CoEnzyme Q10 may protect against or reverse some of the symptoms of vitamin E deficiency. Other effects include weight loss, stimulation of the immune system, improvement of athletic performance, decreased blood pressure, a lower incidence of heart disease, and improved mental abilities. Works synergistically with the co-enzyme NADH. Deficiencies of CoEnzyme Q10 have been associated with cardiovascular disease, diabetes, muscular dystrophy, peri-odontal disease, and those undergoing tube feeding on a liquid intravenous diet (total parenteral nutrition). <br /><br />
Precautions: Can sometimes be metabolized by the body to create certain compounds that have damaging effects similar to those caused by free radicals; adequate amounts of anti-oxi-dant vitamins (beta-carotene, C, and E) should be able to prevent this, however. CoEnzyme Q10 should be yellow or orange in color; if not, it may contain fillers. High doses could cause over-stimulation. Drug use, exposure to cold, illnesses, physical activity, and stress can all drain the body's supply of this nutrient. Exercise, however, can increase levels. Some cholesterol-lowering drugs such as Lescol, Lipitor, Mevacor, Prava-chol, and Zocor can also deplete levels of CoEnzyme QlO in the body, and it is advisable to take supplements to counteract this; Joe and Theresa Graedon, Ph.D., say experts recommend between 50 to 150 mg a day. <br /><br />
Dosage: Optimal doses have not yet been determined, but research indicates that a range of 10 to 90 mg/day is safe and effective. Ward Dean, M.D., recommend 60 to 180 mg/day. Most supplements are in the 30 to 50 mg range. It is generally agreed that the liquid form in the soft gelatin capsule is better absorbed than the capsule form. CoEnzyme QlO should be taken with oily or fatty foods (e.g., fish oil), as it is oil-soluble. </div>
<br><div id="cytochromes" title="Benefits of CYTOCHROMES">
<strong>CYTOCHROMES</strong><br />
AKA: Cytochrome-C. Cytochromes are a component of ATP production. <br /><br />
Effects: Said to increase energy and endurance. <br /><br />
Precautions: There is no evidence that supplementation produces any benefits. </div>
<br><div id="idebenone" title="Benefits of IDEBENONE">
<strong>IDEBENONE</strong><br />
AKA: Avan. An anti-oxidant that is very similar to CoEnzyme QlO. <br /><br />
Effects: The same benefits as CoEnzyme QlO, without the hazard of metabolizing into free radicals. <br /><br />
Precautions: The few studies that have been conducted show no evident toxic side effects. <br /><br />
Dosage: 100 mg/day. LlPOIC ACID AKA: l,2-dithiolane-3-pentanoic acid, alpha-lipoic acid, Alpha Lipotene, LA, thiotic acid. A coenzyme. <br /><br />
Food Sources: Broccoli, carrots, heart, liver, meat, potatoes, spinach, tomatoes, yams. <br /><br />
Effects: A potent anti-oxidant which can regenerate other anti-oxidants, such as vitamins C and E, and form another anti-oxidant, dihydrolipoate, in cells. It is said to improve long-term memory by protecting brain cell membranes from damage by free radicals, insure that the two main enzymes that convert food into energy function properly, enhance the synthesis of glutathione, and, unlike other anti-oxidants, can attack free radicals in both the watery and fatty parts of the body. It produces a mild feeling of relaxation and well-being, plus a mild visual enhancement. It may also enhance the immune system and prevent atherosclerosis, and may prove helpful in treating diabetes, cataracts, brain and nerve degeneration, cardiovascular and cere-brovascular diseases, high cholesterol, infections (e.g., HIV), and cancer. <br /><br />
Precautions: Daily doses above 50 mg may result in gastrointestinal problems such as nausea and upset stomach, allergic skin reaction, and overstimula-tion. Very high doses may produce an abnormally low blood sugar. <br /><br />
Dosage: The body manufactures sufficient amounts on its own, though certain medical conditions may cause deficiencies. Ray Sahelian, M.D., recommends 10 to 50 mg/day. Allan Sosin, M.D., and Beth Ley Jacobs, Ph.D., recommend 50 to 100 mg/day and say that there are no serious side effects even in the 300 to 600 mg/day range used to treat diabetics. </div>
<br><div id="octacosanol" title="Benefits of OCTACOSANOL">
<strong>OCTACOSANOL</strong><br />
Food Sources: Alfalfa, wheat germ, wheat germ oil, whole grains. Octacosanol is one of several long-chain alcohol molecules found in wheat germ oil. <br /><br />
Effects: It is said to lower blood cholesterol, increase energy storage in muscle tissue, improve stamina and endurance, sharpen reflexes, help the body adjust to high altitudes, improve oxygen utilization, keep the body metabolism balanced under stress, and is an excellent source of vitamin E. It takes about three weeks before the effects are noticed. <br /><br />
Precautions: There is no scientific evidence to support any of its claims. <br /><br />
Dosage: Earl Mindell, R.Ph., Ph.D., recommends 1000 to 6000 mg/day. </div>
<br><div id="saponins" title="Benefits of SAPONINS">
<strong>SAPONINS</strong><br />
AKA: Triterpene glycosides. Saponins are steroid-like chemicals connected to sugar molecules that occur naturally in plants. Saponins are only one of a class of nutrients called phyto-chemicals which are found in all fruits and vegetables, as well as legumes and whole grains. There are several thousand different phytochemicals, including lycopenes (found in tomatoes), genis-tein (found in soybeans), and flavonoids (found in citrus fruits). <br /><br />
Food Sources: Asparagus, bean sprouts, chickpeas, ginseng, guarana, oats, potatoes, soybeans, tomatoes. <br /><br />
Effects: Saponins are believed to have anti-oxidant, anti-cancer, anti-inflammatory, and anti-viral properties. They may also bolster the immune system. They have been used to treat diabetes; liver ailments such as hepatitis, cardiovascular problems such as high blood pressure, high cholesterol, and blood clots; and mental and physical stress. </div>
<br><div id="succinates" title="Benefits of SUCCINATES">
<strong>SUCCINATES</strong><br />
Succinates are metabolites necessary for energy production in cells. <br /><br />
Effects: Said to increase energy and endurance. <br /><br />
Precautions: There is no evidence that supplementation provides any benefits. </div>
<br><div id="superoxide_dismutase" title="Benefits of SUPEROXIDE DISMUTASE">
<strong>SUPEROXIDE DISMUTASE</strong><br />
AKA: Cell Guard, Cu/ZnSOD, LIP-SOD, MnSOD, SOD. It ranks fifth among proteins in terms of the amount in our bodies, after collagen, albumin, globulin, and hemoglobin. <br /><br />
Food Sources: Barley grass, broccoli, brussel sprouts, cabbage, green plants, wheat grass. <br /><br />
Effects: An extremely powerful anti-oxidant enzyme that works syner-gistically with catalase to counteract superoxide, the most common and hazardous free radical. The production of SOD in the body decreases as we age. There are two forms of SOD: copper/zinc SOD (Cu/ZnSOD), which protects the cytoplasm of the cell; and manganese SOD (MnSOD), which protects the mitochondria, where the genetic information resides and cellular energy is produced. Liposomal superoxide dismutase (LIPSOD) is SOD that has been encapsulated in a liposome "delivery vehicle." Both SOD and LIPSOD have been used in the treatment of rheumatoid arthritis, damage caused by radiation therapy and heart attacks, unresponsive anemia, and various autoimmune disorders such as scleroderma, Crohn's disease, Behcet's disease, Raynaud's syndrome, and Kawasaki disease. It shows promise in the treatment of multiple sclerosis, Alzheimer's disease, Peyronie's disease, and possibly AIDS. Superoxide dismutase works synergistically with copper, zinc, and manganese. <br /><br />
Precautions: Stomach acid destroys SOD, so tablet supplements must be enteric coated so that they can be safely absorbed in the small intestine. </div>
<br><div id="telomerase" title="Benefits of TELOMERASE">
<strong>TELOMERASE</strong><br />
Called the "immortality enzyme" because it encourages cell division for an indefinite period of time, preventing the cells from dying of old age (normal human cells divide approximately 75 times over a person's life span before the telomere —the protective end of the chromosome — wears away and becomes too short to protect the chromosome, leading to the death of the cell). <br /><br />
Effects: It could extend life span and health indefinitely. <br /><br />
Precautions: There is some debate whether it could be a carcinogen, as it has been found in 90 percent of all cancer cells. Some say that telomerase by itself does not create cancer cells, while others counter that its ability to promote cell division could cause cancer cells to proliferate unchecked. </div>Healthyhttp://www.blogger.com/profile/13364524427445532445noreply@blogger.com0tag:blogger.com,1999:blog-4859844370806745792.post-69592549268178919532009-01-15T00:37:00.001-05:002009-01-19T00:44:34.385-05:00Lipids Benefits and Description<p>Lipids are fats and fat soluble compounds, and this category can encompass a variety of essential
nutrients, including the fat soluble vitamins, various steroid hormones, cholesterol, and the different
dietary fats.</p>
<p>The following is a description of the benefits and effects of various lipids on the body and the mind</p>
<br><div id="al721" title="Benefits of AL721">
<strong>AL721</strong><br />
AKA: Egg lecithin. An extract of egg yolk, AL721 is seven parts neutral lipids, two parts phosphatidylcholine, and one part phosphatidylethanolamine. <br /><br />
Effects: Lecithin from egg yolk is said to improve thinking, but reports of improved mental abilities specifically from AL721 are only anecdotal. It shows some promise in enhancing the immune system and in the treatment of herpes, AIDS, drug addiction, and alcohol dependency. <br /><br />
Precautions: It should not be taken by those suffering from manic-depression, because it may deepen the depressive phase. <br /><br />
Dosage: 2 to 10 g/day is considered a sufficient dose, though it should be taken with 1 g/day of vitamin B-5. </div>
<br><div id="choline_and_lecithin" title="Benefits of CHOLINE AND LECITHIN">
<strong>CHOLINE AND LECITHIN</strong><br />
Choline, classified as a B vitamin, is a precursor to acetylcholine, an important neurotransmitter that aids memory, learning, and mental alertness, and is necessary in maintaining cell membrane fluidity. It works with inosi-tol to emulsify fats and cholesterol, and seems to have a synergistic effect with nootropic drugs. Choline can be manufactured by the body from folic acid, B-12, and methionine, and both choline and inositol are components of lecithin, a fat-like compound which destroys fats such as cholesterol. There are at least three different forms of choline — choline bitartrate, choline chloride, and phosphatidylcholine (or pure lecithin) — all of which may enhance memory, though phosphatidylcholine is a necessary component of every cell membrane in the body and is believed to have the best memory-boosting effect. <br /><br />
Food Sources: Very little free choline is found in foods, most of what we get being in the form of lecithin: beans, Brazil nuts, brewer's yeast, cabbage, cauliflower, cheese, dandelion flowers, egg yolks, fenugreek, fish, liver, meat, peanuts, peas, poppyseeds, seed oils, soybeans, green leafy vegetables, and wheat germ. Soybean oil is the best source, containing 2 percent lecithin and supplying both essential fatty acids (Omega-3 [9 percent] andOmega-6 [57 percent]), unlike most other oils, which only supply Omega-6. <br /><br />
Effects: Reportedly improves memory in healthy people. One study found that MIT students showed a greater ability to recall a list of words after taking 3 grams a day; in fact, an improved memory can usually result after only a few days of taking choline or lecithin. Though Alzheimer's patients suffer from a deficiency of acetylcholine in the brain, attempts to reverse the symptoms (loss of memory, judgment, and orientation, for example) with supplements of phosphatidylcholine or choline have proved disappointing. Both have been shown to be effective treatments for bipolar disorder (manicdepression) in those individuals who have shown little or no improvement with standard drugs such as lithium. Both choline and phosphatidylcholine have the same effects, and both also emulsify cholesterol, lowering the blood cholesterol level, though choline needs inositol (another B-complex vitamin) to achieve this. Choline and inositol also maximize the efficiency of vitamin E. There is no definitive evidence that either choline or phosphatidylcholine protect against cardiovascular disease. They have been used to effectively treat tardive dyskinesia, but results have proven inconclusive in treating such other neurological disorders as Parkinson's disease, Huntington's disease, Tourette's syndrome, and Friedreich's ataxia. Some studies have shown that phosphatidylcholine is effective against viral hepatitis types A, B, and C, and chronic hepatitis, but only when it is accompanied by unsaturated fatty acids; phosphatidylcholine with unsaturated fatty acids may also play an anti-aging role by keeping cell membranes fluid, as a decrease in phosphatidylcholine and an increase in cholesterol as a consequence of aging makes these membranes more rigid. It is this same imbalance of the two that creates gallstones, and it is believed that supplementation may prevent such stones from forming, though this has yet to be proven. Deficiency may lead to high cholesterol, high blood pressure, certain types of cardiac problems, skin problems such as psoriasis, low tolerance of fats in the diet, cirrhosis and fatty degeneration of the liver, hardening of the arteries, gastric ulcers, gall stones, liver disease, memory deficits, and Alzheimer's disease. <br /><br />
Precautions: Choline should not be taken by those who are manic-depressive, as it may worsen the depression (even those who aren't manic-depressive may experience depression if taking doses in the range of 20 grams a day), nor should it be taken by those with Parkinson's disease, epilepsy, or those taking prescription anticholinergic drugs. Those with gastric ulcers or a history of ulcers should only take choline under a doctor's orders. Certain forms of choline, such as choline bitartrate and choline chloride can cause a fishy body odor and diarrhea, especially if more than 16 grams a day are taken. The body odor and diarrhea are often the result of intestinal bacteria breaking down the choline into trimethylamine (though liver disease may also be a cause), and may be prevented by eating yogurt, eating a high-fiber diet, or drinking acidophilus milk. Other overdose symptoms include nausea, vomiting, and dizziness. Choline can also cause muscle tension, a stiff neck, headaches, restlessness, insomnia, and gastric cramps. Lecithin may not cause these, but it does have two significant drawbacks — the supplements sold in health food stores usually have lots of fat, and they can usually peroxi-dize (go rancid) quite easily. Peroxidized fats in lecithin can damage DNA, impair the immune system, and cause atherosclerosis, cancer, and abnormal blood clots. Very high doses of choline over an extended period of time may produce a vitamin B-6 deficiency. There is no known toxicity level for choline. Choline and lecithin can be destroyed by alcohol, estrogen, food processing, refined flour, refined sugar, sulfa drugs, and water. Consuming large amounts of caffeine (coffee, tea, soft drinks) can deplete the amount of inos-itol in the body. Choline may interact with antide-pressant drugs and morphine. <br /><br />
Dosage: Phosphatidylcholine is more beneficial when consumed in foods that have polyunsaturated fatty acids (e.g., soybeans and soybean products, cauliflower, cabbage) than in foods that are high in saturated fatty acids (e.g., egg yolk, meat, and other animal products). The intake of phosphatidylcholine by the average American is 3.1 g/day, or 300 mg of choline; this is higher than that consumed by Europeans, but may still be too low, according to some. The RDAs of both have not been established, and much research needs to be done in this area. Recommended dosage is 2.5 to 3 g/day in three to four divided doses; other B vitamins, including 1 gram of B-5, should be taken with any form of choline or lecithin to help convert them to acetylcholine. Sheldon Saul Hendler, M. D., Ph.D., states that up to 10 g/day of phosphatidylcholine or 1 g/day of choline can be taken without side effects. If taking lecithin, a supplement of chelated calcium should also be taken to keep a stable balance of phosphorus and calcium in the body. Dharma Singh Khalsa, M.D., also recommends taking DMAE with lecithin, despite the fact that it may be too stimulating for some people. Lecithin has a time-release effect, so it is only necessary to take it twice a day, though the dose may have to be larger, as most supplements only contain 10 to 20 percent phosphatidylcholine (look for supplements that contain at least 35 percent phosphatidylcholine). </div>
<br><div id="dma" title="Benefits of DMA">
<strong>DMA</strong><br />
AKA: Docosohexaenoic acid. A polyunsaturated fat that is the main structural fatty acid in the brain's gray matter, it is mainly found in fish oils. Food Sources (in descending order of total beneficial fish oils): Herring, salmon, bluefish, tuna, cod, shrimp, flounder, swordfish. <br /><br />
Effects: An important component in the development of vision, and necessary for the transmission of messages via the nervous system throughout the body. It can also protect against cardiovascular disease, arthritis, and possibly cancer, and may prove to be useful in treating kidney disease. <br /><br />
Precautions: It lacks sufficient vitamin E to prevent it from rapidly per-oxidizing, or going rancid. Supplements should be used only under a physician's guidance by those who have a tendency to hemorrhage or bleed easily, as it can reduce the ability of the blood to clot, or by diabetics, as it can increase blood sugar and decrease insulin secretion in the body. Taking very high doses could also result in hemorrhaging in normal individuals. The need for vitamin E may increase as a person's intake of DHA increases. <br /><br />
Dosage: Sheldon Saul Hendler, M.D., Ph.D., does not recommend taking supplements, except for those with hypertension, ischemic heart disease or any other condition that could lead to healththreatening clotting of the blood, rheumatoid arthritis or related inflammation, or psoriasis; in these cases, he recommends 2 to 4 g/day under a doctor's supervision. It is best utilized when combined with eicosopentaenoic acid (EPA), another fish oil fatty acid, and taken with adequate amounts of vitamin E and selenium. </div>
<br><div id="fats_and_oils" title="Benefits of FATS AND OILS">
<strong>FATS AND OILS</strong><br />
The largest number of fat cells in the body are found in the brain, where they make up 60 percent of the total brain mass. The body manufactures all the fats it needs, except for two— alpha-linolenic acid (also known as Omega-3 or Alena, short for alpha-lino/emc acid), and linoleic acid (also known as Omega-6 or CLA, short for conjugated linoleic acid), which are called the essential fatty acids (EFAs). There are different types of Omega-3 fatty acids, including eicos-apentaenoic acid or EPA (found in fish oil), gamma-linolenic acid (found in borage seed and primrose oil), docosa-hexaenoic acid (DHA), and docosapen-taenoic acid (DPA). Unfortunately, the most important EFA, Omega-3, is the one people are most deficient in, and this can lead to such chronic degenerative diseases as cancer, heart disease, high blood pressure, and strokes. Lack of it can also lead to decreased mental functioning. The reason for this lack is threefold: the introduction of white flour, which removes important vitamins, minerals, and fiber; the consumption of beef as the main source of protein; and the processing (or hydrogenation) of vegetable oils. The kinds of fats commonly ingested, from those in beef to hydro-genated oils, don't do much good and, in the case of hydrogenated fats and oils, can even be toxic to the brain. Hydrogenated fats are known to increase levels of cholesterol and triglycerides in the body, leading to heart disease, heart attacks, and stroke. While hydrogenated fats (also known as trans fats or trans fatty acids) are harmful because they are processed, natural and unprocessed fats and oils can be harmful, too. In addition to being classified as essential or non-essential, they can be categorized according to their degree of saturation. There are three basic types: saturated, polyunsaturated, and monounsaturated. Saturated forms, such as butter and animal fats, can contribute to cancer, cholesterol buildup, heart disease, and other degenerative illnesses. These fats compete with and slow down those metabolic processes dealing with the essential fatty acids, depriving cells of nutrients and prohibiting the evacuation of toxins, eventually leading to cells that are malnourished and loaded with toxins; when this happens, the results are poor thinking, memory loss, cardiovascular problems, and an overall loss of health. Polyunsaturated forms such as safflower oil, soy oil, and sunflower oil oxidate and turn bad quickly, particularly when heated and exposed to air. Monounsaturated oils like high oleic safflower, high oleic sunflower, olive, peanut, and sesame oils are more stable and less likely to oxidize. In general, cold-climate oils are more beneficial than warm-climate oils. <br /><br />
Food Sources: Eel and cold-water fish such as herring, mackerel, salmon, sardines, trout, and tuna (albacore and bluefin) are good sources of Omega-3, as is linseed oil, flaxseed oil, soybeans, tofu, walnuts, eggs, red meat, and animal organs. Primrose oil is a good source of Omega-6. <br /><br />
Effects: Since damage to fats is central to biological aging, eating good fats is important to developing and maintaining the healthy brain. Four grams a day of Omega-3 reduce cholesterol and blood pressure, and as little as two servings of fish a week may protect against heart disease. Omega- 3 can also protect against rheumatoid arthritis by suppressing the prostaglandins and leuko-trienes in the body that produce the symptoms of this affliction. One study has shown that subjects given fish oil with 50 percent docosahexaenoic acid — or about four times as much as is normally present — showed a significant decrease in aggression. A deficiency of Omega-3 seems to be associated with behavior, learning, and health problems (e.g., neuropathy). Other symptoms include thirst, frequent urination, and dry skin. A deficiency of Omega- 6 seems to be associated with colds and increased use of antibiotics. An imbalance of these two fatty acids is said by some to be associated with cancer, heart disease, diabetes, arthritis, and obesity. <br /><br />
Precautions: Determine intake of Omega-3 and Omega-6 and reduce fat intake, particularly saturated fats, as eating a lot of fish cannot counteract a high-fat diet. Remove all partially hydrogenated fats from the diet and use cooking oils only once. Never deep-fry (avoid eating at fast-food restaurants). Use oils such as olive (especially extra virgin olive oil, as it is the most natural type), canola, high oleic sunflower, and high oleic safflower when quick-frying, and butter when sauteing; use butter or monounsaturated oil for baking. For salad dressings, use only unfiltered, expeller-pressed vegetable oils, and then only sparingly. Don't cook with polyun-saturated oils; they should only be used in salads and other uncooked foods. Keep oil in the refrigerator after opening; don't heat oil until it smokes, as it is highly carcinogenic. If an oil is rancid or smells bad, don't use it. Fish from fast-food restaurants are no good, being white fish cooked in unhealthy fats and almost completely depleted of Omega-3. Be aware that cultured or pond-reared freshwater fish, such as much of the white fish sold in the U.S., may have very little Omega-3 (they may also be high in pesticides and such industrial chemicals as PCBs). Diets heavy in highly unsatu-rated Omega-3 oils should be supplemented with anti-oxidants (vitamin C, vitamin E, selenium, beta-carotene), as Omega-3 is easily destroyed by light, oxygen, and high temperature. Diabetics should avoid taking fish oil capsules; they can raise blood sugar and lower insulin secretion, worsening their condition. Taking too much Omega-3 in capsule form may over-stimulate the prostaglandins, harming the body. It can also prevent the normal clotting of blood. Fish oil capsules are high in cholesterol, and those that aren't may contribute to cell-destroying lipid peroxidation. Additionally, other substances in fish may contribute to Omega-3's beneficial effects and may not be present in fish oil capsules. Because they could cause excessive bleeding, fish oil supplements should be stopped about two weeks before surgery. Avoid cod liver oil, which has high concentrations of vitamins A and D, fat-soluble vitamins that can easily build up to toxic levels in the body. The effects of Omega-3 in flaxseed is assumed to have the same effects as the Omega-3 in fish, even though research has been conducted almost exclusively on fish oil and the results extrapolated to flaxseed, and even though the aphpa-linolenic acid in fish oil is already converted to eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) while that in flaxseed oil has to be converted in the body. A significant number of people, especially when ill, have a limited capacity to biochemically convert the flaxseed oil. Still, flaxseed oil has one hundred times the level of lignans, or beneficial compounds, of other plant foods, and it has been used to treat lupus, high cholesterol and other cardiovascular diseases, allergic and inflammatory conditions (e.g., psoriasis, eczema), and autoimmune diseases (e.g., multiple sclerosis, rheumatoid arthritis, cancer). Omega-3 oil supplement should meet the following requirements: it should be in a black plastic bottle so as to prevent exposure to light (brown glass is unacceptable, as it still allows certain wavelengths of light to enter), and the bottle should have both a pressing date and a four-month expiration date; it needs to be refrigerated at all times when not in use; and it should have some color to it, as clear and colorless oils have most likely been deodorized and bleached. <br /><br />
Dosage: 3 or 4 ounces of fish. When taking flaxseed oil, take one tablespoon twice a day, and with fish oil capsules, it is recommended that no more than 5 g/day be taken. Dr. Donald Rudin recommends one teaspoon of linseed oil (about 2 grams of Omega-3 fatty acids) as a minimum daily requirement to correct any nutritional deficiency. Those with serious degenerative diseases might need more, but should take higher doses only under the guidance of a qualified health professional. LlPOTROPES Lipotropes are substances attracted to fat, the four most important being choline, folic acid, methionine, and vitamin B-12. <br /><br />
Effects: They play an important role in the synthesis of phosphatidyl-choline, prevent the accumulation of fat in the liver, and are necessary for DNA synthesis, maintaining immunity, and preventing cancer. Cytidine diphosphate choline (CDP-choline) and S-adenosylmethionine (SAM) are the active forms of choline and methionine. CDP-choline is used in Japan and Italy to stimulate brain circulation following brain injury or brain surgery, and to treat Alzheimer's disease, severe depression, Parkinson's disease, and similar degenerative brain disorders. Though the exact mechanism by which it works is unknown, it is believed to increase the blood flow and the utilization of oxygen in the brain. One of the forms, SAM, is being investigated as a treatment for depression, fibromyalgia, and osteo-arthritis. <br /><br />
Precautions: CDP-choline can cause agitation, dizziness, headaches, nausea, and loss of blood pressure. As yet, SAM has no known side effects. </div>
<br><div id="phosphatidylserine" title="Benefits of PHOSPHATIDYLSERINE">
<strong>PHOSPHATIDYLSERINE</strong><br />
</div>
<br><div id="aka:_leci_ps,_ps." title="Benefits of AKA: LECI-PS, PS.">
<strong>AKA: LECI-PS, PS.</strong><br />
One of the four main phospho-lipids found in lecithin; the others are phosphatidylcholine (PC), phosphati-dylethanolamine (PE), and phosphatidylinositol (PI). All are vital components of cell membranes. Phosphatidylserine has its highest concentration in the brain, where it plays a role in various nerve cell functions. It has proven superior to ginkgo biloba and other herbs in its benefits. Food sources: Fish, rice, soy products, green leafy vegetables. <br /><br />
Effects: It improves brain functioning in all areas measured: the functioning of nerve cells, electrical activity in the brain, the ability to handle stress, daily hormone rhythms, memory, learning, concentration, vocabulary skills, mood, alertness, and sociability. It has been used effectively in the treatment of people both in the early stages of Alzheimer's and in severe cases. <br /><br />
Precautions: No known side effects. <br /><br />
Dosage: 100 to 200 mg/day to be taken with meals. It should not be taken too late in the evening. A PS "complex" may only be 20 percent pure PS, and so the dosage should be adjusted accordingly. </div>Healthyhttp://www.blogger.com/profile/13364524427445532445noreply@blogger.com0tag:blogger.com,1999:blog-4859844370806745792.post-10575846460353937452009-01-17T00:43:00.000-05:002009-01-19T00:43:38.536-05:00Hormones Effects and Benefits<p>Hormones are organic compounds secreted by specific cells that control the functions of other cells
receptive to those hormone molecules.</p>
<p>The following is a description of several hormones and their benefits and effects on the body and the mind</p>
<br><div id="adrenocorticotropic_hormone_analogs" title="Benefits of ADRENOCORTICOTROPIC HORMONE ANALOGS">
<strong>ADRENOCORTICOTROPIC HORMONE ANALOGS</strong><br />
</div>
<br><div id="aka:_acth." title="Benefits of AKA: ACTH.">
<strong>AKA: ACTH.</strong><br />
Effects: A class of neuropeptides currently under study for their brain-boosting effects. Pearson and Shaw cite ACTH 4-10, a polypeptide composed of seven amino acids, as one that has been shown to enhance learning. </div>
<br><div id="androstenedione" title="Benefits of ANDROSTENEDIONE">
<strong>ANDROSTENEDIONE</strong><br />
AKA: A-Dione. A natural hormone produced by the adrenal glands, production of which is believed to decline with age. Though DHEA can be converted to A-Dione, the latter appears to be much more powerful, converting more rapidly to testosterone than DHEA. It received much publicity in 1998 when it was revealed that the St. Louis Cardinals' home run king, Mark McGwire, used it to enhance his athletic performance. <br /><br />
Effects: It is said to increase energy and restore sexual drive — particularly in older individuals — increase muscle and bone mass, and enhance mood in those with depression. It can be depleted by stress, alcohol, and obesity. <br /><br />
Precautions: Possible side effects include prostate cancer and enlargement, baldness, and breast cancer. High doses (above 10 mg) may cause irritability, aggressiveness, and anxiety. In women taking estrogen, it may boost the estrogen to dangerous levels. Little is known about this hormone, and much more research is needed to uncover any additional side effects. A recent study has found that it has no effect on testosterone levels in the blood or muscular strength in men. <br /><br />
Dosage: It may not be needed by those under age 45. For men, 10 to 50 mg in the morning may be sufficient for energy and mood enhancement; it should be taken no more than two or three times a week, as it may result in the body's reducing or halting its own testosterone production. The risks for younger men include infertility, gynecomastia (breast growth), and testicular atrophy. For women, a dose of 5 to 25 mg two days a week may be sufficient, as women appear more responsive to the hormone than men. The risks for younger women include fertility problems, menstrual irregularities, facial hair, acne, and abnormal bleeding. It should be taken only under the guidance of a physician, and those taking it should start out at a low dosage. Ray Sahelian, M.D., considers any dose over 10 mg to be too high. </div>
<br><div id="cholecystokinin_8" title="Benefits of CHOLECYSTOKININ-8">
<strong>CHOLECYSTOKININ-8</strong><br />
</div>
<br><div id="aka:_cck_8." title="Benefits of AKA: CCK-8.">
<strong>AKA: CCK-8.</strong><br />
A neuropeptide currently under study for its brain-boosting effects. </div>
<br><div id="dhea" title="Benefits of DHEA">
<strong>DHEA</strong><br />
AKA: Astenile, Deandros, dehydroepiandrosterone, dehydroepiandrosterone sulfate (DHEAS), dehydroisoandrosterone, Diandron, Prasterone, Psicosterone, transdehydroandrosterone. A steroid manufactured in the adrenal gland that is similar to testosterone and is a precursor to all steroid hormones in the body, including testosterone and estrogen. It is found in the bloodstream in greater amounts than any other steroid, and exists in normal brain tissue in amounts six and one-half times greater than in other parts of the body. It is found at its highest levels in the body between ages 20 to 25; after that, its production declines steadily. Those with Alzheimer's have levels lower than healthy individuals of similar age. Individuals under 40 should have their levels checked first, as they may not need supplementation. <br /><br />
Food Sources: Mexican wild yam. <br /><br />
Effects: Improves physical and mental health, as well as memory and thinking, by keeping the level of cortisol low and by helping neurons grow new dendrites. Its advocates believe it useful for those struggling with obesity, depression, arthritis, diabetes, osteoporosis, hypertension, viral and bacterial infections, cancer, and heart disease. It may increase the regeneration of body tissue and accelerate healing by encouraging the growth of the protein collagen. Levels of this hormone in the body decrease with age (by as much as 95 percent), so taking it may protect brain cells against mental deterioration such as Alzheimer's and senility, may increase mental abilities in those with normal capabilities, and may even extend life (it has been shown to extend the life span of animals by as much as 50 percent and, in humans, the amount of DHEA in the body has been found to bear an inverse correlation with mortality levels). It has been used to treat epilepsy, Parkinson's disease, angina, diabetes, ulcers, alcohol and drug withdrawal, pain, cardiac arrhythmias, PMS, menopause, osteoporosis, arthritis, heart disease, fatigue, memory loss, autoimmune diseases, sexual problems, cryptosporidium infection, and systemic lupus erythematosus (SLE). Additionally, DHEA has been administered to those battling such disorders as depression, compulsive eating, moodiness, violent behavior, chronic anger, irritability, fear, impulsiveness, hostility, insomnia, impatience, agitation, worry, anxiety, and pessimism. Its use against such a wide range of disorders maybe attributable to its ability to normalize and promote electrical activity in the body and brain in several ways. Serum DHEA levels can be increased by taking supplements of chromium, and decreased by stress. Nonsupplementation methods of increasing DHEA are simple and basic: exercise regularly, avoid smoking, avoid alcohol, avoid synthetic steroid hormones, avoid stress, get plenty of sleep, maintain ideal body weight, and reduce the percentage of fat in the body. It works synergistically with vitamin E. According to author Michael Hutchinson, it has also shown some success in treating AIDS, though the drug company involved is keeping silent until it can develop a variant that is patentable. <br /><br />
Precautions: Men with prostate problems should not take DHEA. For others, it is recommended that it be taken only under the guidance of a physician, and then only after having tests to determine the levels in the body and whether the liver is functioning properly. Side effects include acne (regardless of a person's age), anxiety, a sense of tightness in the chest, night restlessness, hair loss, voice changes, fatigue, oily skin, high blood pressure, diabetes, strokes, irritability and mood changes, overstimulation, aggressiveness, headaches, insomnia, heart palpitations, and heart irregularities, some of which are irreversible. Women may experience a slight increase in body hair and a deepening of the voice at dosages greater than 25 mg a day, and DHEA may carry the same risks as testosterone, such as the promotion of the growth of prostate cancer in men and breast and uterine cancers in women. Though stress may cause the body to decrease its production of DHEA and increase its production of cortisol, taking a DHEA pill cannot repair the damage to the body caused by stress. High doses (above 10 mg) may cause irritability, aggressiveness, and anxiety. Because sufficient research has not yet been done, use is experimental, and nothing is known about long-term effects, though epileptics have been taking it for nearly half a century. In tests where lab rats were given doses equal to dozens of times that normally taken by people, it has caused liver damage leading to the formation of tumors. It is not known if this same effect occurs in humans, but further tests with rat have shown that vitamin E can offset this damage. Some researchers state that there is insufficient evidence to conclude that it has any beneficial effect on aging or any diseases (most studies have been short-term and involved a dozen people or fewer); any reports of people feeling better physically or mentally (especially with regard to sexual drive) are purely anecdotal. Over-the-counter brands are unregulated by the FDA, and their ingredients and purity may be questionable. Oral DHEA may be at least partially destroyed by the liver, making supplementation questionable. It is also possible that the increased energy levels felt by those taking it may be only short-term. Caffeine can lower DHEA levels and raise cortisol levels, increasing stress to the body and decreasing the individual's panic threshold. It may cause harmful interactions if used in conjunction with aspirin or blood thinners, stimulants (including herbal stimulants), and thyroid medications; it may also interact with such anti-depressants as Prozac and Zoloft. Those on estrogen replacement therapy may have to adjust their dosage of DHEA accordingly, because the estrogen may induce a deficiency of DHEA. Too much insulin can also lower levels of this hormone. <br /><br />
Dosage: For humans, the optimal dosage is as yet not known, though usage has ranged anywhere from 50 to 2000 mg/day. For general health, some recommend a more modest dose of 19 mg/day for women, 31 mg/day for men. Most supplements are 25 mg. Michael Hutchinson recommends 100 to 300 mg/day (in two or three divided doses) for life-extending and cognitive-enhancing purposes, about half the dose normally taken by epileptics. However, one expert, Dr. Ray Sahelian, recommends starting out at 5 to 10 mg/day, and increasing the dosage by 5 mg/day until reaching the optimum daily dosage (which may be as little as 25 mg/day for women, 40 mg/day for men). He also recommends that users take only DHEA or DHEAS and avoid any product sold as a precursor to DHEA. Stephen Cherniske, M.S., also cautions against using any supplement that contains additional ingredients such as ephedra or yohimbe. </div>
<br><div id="estrogen" title="Benefits of ESTROGEN">
<strong>ESTROGEN</strong><br />
One of the six steroid hormones in the body. <br /><br />
Food Sources: Alfalfa sprouts, chickpeas, flaxseed, rye, soybeans, yams. Certain herbs such as blue cohosh, dong quai, hops, and licorice have estrogen-like properties, but may not have the same effects. <br /><br />
Effects: Can improve the mood of postmenopausal women, protect against osteoporosis (bone loss), and maintain the health of the heart. It may also relieve or even prevent the symptoms of Alzheimer's disease in postmenopausal women, particularly those of attention and memory loss, apparently by encouraging the growth of brain cells and the connections between them. It may even protect women's brains from damage caused by strokes. In combination with cholesterol-lowering drugs, it can reduce inflammation and clotting of the blood, both of which could otherwise lead to heart attacks and strokes. Men also produce estrogen, which is needed to keep sperm strong and fertile. <br /><br />
Precautions: It should not be taken by anyone who is allergic to any drugs containing estrogen, anyone with impaired liver function or unexplained vaginal bleeding, anyone who smokes, or anyone who has had blood clots, a stroke, or a heart attack. Those who have had cancer of the breast or reproductive organs, fibrocystic breast disease, fibroid tumors of the uterus or endometriosis, migraine headaches, epilepsy, porphyria, diabetes, high blood pressure, asthma, congestive heart failure, kidney disease, gallstones, or are over age 60 should consult a physician first. It may cause an increased sensitivity to sunlight and sunlamps and, in rare cases, a blood clot in the lung, brain, or leg. Recent research has shown that older women with cardiac conditions risk a much greater chance of heart attacks and blood clots in the first year of estrogen treatment but, oddly enough, these risks dropped dramatically after four years of treatment. Women on estrogen are also given the hormone progestin, as the latter prevents the cancer and uterine tumors in postmenopausal women that sometimes develop from estrogen therapy. It may deplete the levels of vitamins B6, E, folic acid, and DHEA in the body. Common side effects include stomach cramps, appetite loss, nausea, diarrhea, swollen feet and ankles, weight changes, water retention, vomiting, tender swollen breasts, acne, loss of tolerance to contact lenses, and a change in menstruation. Less frequent side effects consist of rash, stomach or side pains, bloody skin blisters, breast lumps, depression, dizziness, migraine headaches, irritability, bleeding gums, menstrual irregularities, PMS, mild diarrhea, jaundice, growth of uterine fibroids, brown blotches on the skin, hair loss, vaginal discharge or bleeding, and changes in sex drive. Rare symptoms include stroke, the formation of blood clots, involuntary incontinence, loss of coordination, chest pains, leg pains, breathing difficulties, slurred speech, vision changes, hypercalcemia in breast cancer, and involuntary movements. Profuse bleeding could be life-threatening. Overdose symptoms include nausea, vomiting, fluid retention, breast enlargement and discomfort, and excessive vaginal bleeding. The effects of estrogen can be lessened by hydantoin anticonvulsants, carbamazepine, phenobarbital, primidone, Phenytoin, Ethotoin, Mephenytoin, barbiturates, and rifampin; it can be enhanced by meprobamate, alcohol, and vitamin C. Estrogen can lessen the effects of oral anticoagulants, Bromocriptine, clofibrate, dextrothyroxine, guanfacine (antihypertensive effects only), insulin, tamoxifen, terazosin, thyroid hormones, and ursodiol. It can increase the toxicity of tricyclic antidepressants and Phenothiazine tranquilizers, increase the amount of Cyclosporine and adrenal corticosteroid drugs in the blood, increase the amount of calcium absorbed in the stomach, increase the chance of liver damage from other drugs, cause unpredictable changes in blood sugar when combined with oral antidiabetics, increase the chance of blood clots when combined with antifibrinolytic agents, and increase the risk of pancreatitis when combined with didanosine. Menstrual irregularities and bleeding between periods may occur when combined with marijuana, and blood clots leading to stroke or heart attack may result when combined with tobacco. It should not be taken with grapefruit juice, birth control pills, or hormone replacement drugs. </div>
<br><div id="gaba" title="Benefits of GABA">
<strong>GABA</strong><br />
AKA: GABA Calm, GABA Plus, Gabatol, gamma aminobutyric acid. A neurotransmitter and central nervous system depressant. <br /><br />
Effects: It metabolizes to produce GHB in the brain, reducing anxiety and inducing relaxation and sleep by regulating the firing of nerve cells and countering the excitatory effects of acetylcholine, noradrenaline, and other neurotransmitters. <br /><br />
Precautions: One Chinese study indicates that increased levels of GABA in the brain are not conducive to learning and memory. It should not be combined with other drugs, especially alcohol and other depressants. <br /><br />
Dosage: Mark Mayell recommends 500 to 750 mg to reduce anxiety, and 750 to 1500 mg an hour before bedtime for insomnia. Its effects may be enhanced by taking it with 25 to 50 mg each of vitamin B-3 and B-6. </div>
<br><div id="human_growth_hormone" title="Benefits of HUMAN GROWTH HORMONE">
<strong>HUMAN GROWTH HORMONE</strong><br />
AKA: Growth hormone, HGH, Humatrope, somatotrophin (STH). Manufactured in the pituitary gland, it appears to be the main hormone associated with aging. It begins to decline about 14 percent each decade starting at about age 20, bringing about sagging skin, pot bellies, loss of vitality, and other symptoms of old age. It is used as a treatment for adults with deficiencies resulting from pituitary disease, hypothalmic disease, surgery, radiation therapy, and injury. <br /><br />
Effects: Higher energy levels, elevated mood, improved memory, enhanced sleep, increased muscle mass (up to 8.8 percent after six months), enhanced sexual performance, regrowth of vital organs, restoration of immune function, stronger bones, lower blood pressure, faster healing of wounds, smoother skin, regrowth of hair, sharper vision, and a reduction in fat (14.4 percent after six months). It may also extend the human life span. <br /><br />
Precautions: It should only be taken under the guidance of a physician, as side effects are still not known. Taking HGH when it is not needed may train the pituitary gland to release less and less of it. Some research does not confirm its supposed benefits; side effects may include carpal tunnel syndrome, hypertension, and gigantism. The use of synthetic growth hormone has been associated with heart disease and the production of antigrowth hormone antibodies. Human growth hormone may be expensive and difficult to obtain, and synthetic growth hormone has only 10 percent of the effectiveness of the natural form. Most animal growth hormone is virtually ineffective. <br /><br />
Dosage: Not yet established, but clinical trials have shown that a single daily dose of 25 mg raised the hormone to optimum levels for subjects aged 64 to 81. High levels can be maintained by aerobic exercise (especially if separated from eating and sleeping by at least two hours), maintaining ideal body weight, avoiding eating before exercise, eating foods that have a high arginine-tolysine ratio (e. g., peanuts, nuts, seeds, whole grains, carob, raisins), taking tryptophan supplements (banned since 1989 because some improperly manufactured supplements caused harm to some users), maintaining stable blood sugar and insulin levels (even if it means snacking), and following a diet that is high in healthy proteins and low in fat, sugar (particularly sugar ingested just before bedtime), and starch. Supplements of L-glutamine, arginine, and ornithine may stimulate the body to make more HGH. </div>
<br><div id="melatonin" title="Benefits of MELATONIN">
<strong>MELATONIN</strong><br />
AKA: N-acetyl-5-methoxytryptamine. A master hormone secreted by the pineal gland that regulates a number of the body's functions and life cycles, including the onset of puberty; it is stimulated by darkness and suppressed by light. Production decreases with age when the pineal gland becomes worn out and calcified, which may explain why older people have insomnia. Some elderly people lose their ability to produce it altogether. Food sources: Oats, sweet corn, rice, ginger, tomatoes, bananas, barley, Japanese radish. Tryptophan, which can be converted by the body into melatonin, is found principally in spirulina, soy products, cottage cheese, chicken liver, pumpkin seeds, turkey, and chicken. <br /><br />
Effects: Regulates the body's clock, so it can be effectively used to treat insomnia, jet lag, and depression. Unlike sleeping pills, it doesn't interfere with REM sleep (the dream state), and leave the individual feeling groggy upon wakening, and it resets the body's clock rather than just knocking the person out. It is known to produce vivid dreams. It also works as a powerful antioxidant (as much as 500 times more powerful than DMSO), and is now being tested as a possible anticancer drug (it may inhibit some types of cancers, particularly those that are hormone-related — e.g., breast cancer, prostate cancer — when taken in doses of 40 mg a day or more). It has also been shown to boost the immune system, lower cholesterol, shrink the prostate, and lower heart rate and blood pressure. Researchers are looking into it as a possible treatment or cure for such things as Alzheimer's, Parkinson's disease, AIDS, PMS, menopause, osteoporosis, Down's syndrome, and even as a birth control pill. Some suggest it may even delay the aging process, though it may not be able to reverse it (it has been shown to increase the longevity of lab rats an average of 20 percent), and it may ease some symptoms of autism, epilepsy and diabetes. Taking adequate amounts of vitamin B-3 can free up more tryptophan to be converted to melatonin. Vitamin B-6 can stimulate the body to produce more melatonin, as the body uses it to convert tryptophan into serotonin, which can then be converted to melatonin. Taking calcium and magnesium at night may also benefit melatonin production. <br /><br />
Precautions: It should not be taken by women who are pregnant, nursing, or trying to get pregnant, as it interferes with sex hormones; healthy children, as they produce enough on their own; those with severe mental illness, as it could worsen the symptoms; those taking steroid drugs such as cortisone and dexamethasone, as it could reduce their effectiveness; and those with overactive immune system abnormalities, including lymphoma, leukemia, allergies, and autoimmune diseases such as arthritis, multiple sclerosis, and lupus, as it could worsen these conditions. It appears to be nontoxic, though much research still needs to be done, and harmful side effects may yet be uncovered. Most studies have been done on rats, which do not produce their own melatonin. Side effects may include depression, diarrhea, headaches, insomnia, nightmares, grogginess or fuzzy thinking upon arising from sleep, and a reduced sex drive. Taking it at the wrong time could cause problems, such as falling asleep at the wheel of a car; taking too much (more than 0.3 mg) in efforts to fall asleep could result in a melatonin hangover the next day. Paradoxically, women who take it for birth control do not get sleepy; why this happens is not known. When taken counter to the body's normal circadian rhythm (e.g., by those working night shifts), it can have negative effects on memory and cognitive processing. Optimum dosage has not yet been determined, and long-term effects are still not known. There may be a risk of contamination from viruses in the natural form, made from animals, as opposed to the synthetic form; on the other hand, most synthetic forms are manufactured outside the U.S., leaving open the question of quality control. Apart from this, natural and synthetic forms are identical. Melatonin is only effective as a sedative if the pineal gland's production is low; otherwise, doses as high as 75 to 150 mg will have no effect. It should not be used to treat insomnia, as there are numerous causes that result in a loss of sleep, and melatonin may not be effective in countering them. One study has shown that it can worsen clinical depression in some cases, and in nondepression cases can cause fatigue, confusion, and sleepiness. Some medications, especially hypertension medicines, can interfere or react with melatonin. The production of melatonin can also be inhibited by exposure to electromagnetic fields, lack of sunlight during waking hours, lack of darkness during sleep (caused even by such seemingly innocuous offenders as night lights), aspirin (which can cut production by 75 percent), alcohol, beta-blockers, calcium-channel blockers, sedatives (such as Prozac, Valium, and Xanax), steroids, fluvoxamine (Luvox), desipramine (Norpramin, Pertofrane), most MAO inhibitors, caffeine (including coffee, green tea, colas, and chocolate), tobacco, doses of B-12 above 3000 meg, ibuprofen, sleeping pills, tranquilizers, and indomethacin (which can completely block the nighttime increase of melatonin). Smoking one joint of marijuana, on the other hand, can increase melatonin levels in the body 4000 percent. The sale of melatonin is banned in Canada, France, and Britain. <br /><br />
Dosage: Levels produced by the body are measured in picograms (trillionths of a gram), averaging around 10 pg per milliliter of blood per day and 50 to 150 pg per milliliter at night. Melatonin output in the body can be improved by eating the foods mentioned above; getting enough niacin, B-6, calcium, and magnesium; meditation, prayer, and other relaxation techniques; and smoking marijuana. Sublingual supplements allow the melatonin to reach the brain quicker, but a time-release supplement at bedtime is probably best, as it most mimics natural conditions. Researchers recommend taking only 0.5 to 5 mg a day one-half to one hour before bedtime, though some studies have shown that as little as 0.1 mg (equal in amount to a few grains of salt) can enhance sleep. Most pills are 2.5 to 3 mg, which, according to Dr. Russel J. Reiter, professor of neuroendocrinology at the University of Texas Health Science Center in San Antonio, may be "overkill," though probably not harmful. Women taking up to 75 mg a day for birth control research have shown no apparent side effects. Reiter himself takes less than 1 mg/day, and Ray Sahelian, M.D., does not recommend its use more than once or twice a week. On the other hand, Crook and Adderly advise its use only for combating jet lag, and Alan Gaby, M.D., who publishes the newsletter Nutrition and Healing, states, "We do not at this time believe that melatonin should be a routine part of the average nutritionalsupplement program." Reiter recommends an alternative program of 100 mg of B-3, 1000 mg of calcium, and 500 mg of magnesium at night, plus 25 to 50 mg of B-6 early in the morning, to assist the body's own production of melatonin. </div>
<br><div id="nadh" title="Benefits of NADH">
<strong>NADH</strong><br />
AKA: Nicotinamide adenine dinucleotide. <br /><br />
Effects: Provides needed energy to brain cells for neurotransmitter production and information processing. Taking it may improve the performance of brain cells and stimulate them to produce the cognitive-enhancing neurotransmitters dopamine, noradrenaline, and serotonin. As a person ages, the level of NADH decreases. </div>
<br><div id="neuropeptide_y" title="Benefits of NEUROPEPTIDE Y">
<strong>NEUROPEPTIDE Y</strong><br />
A neuropeptide currently under study for its brain-boosting effects. <br /><br />
Effects: Stimulates the appetite. Studies with rats and mice indicate that overproduction of this substance in the brain may lead to sensitivity to the sedative effects of alcohol and, consequently, less consumption of alcohol. <br /><br />
Precautions: The above studies also indicate that a deficiency may lead to decreased sensitivity to alcohol and, possibly, greater alcohol consumption. </div>
<br><div id="pregnenolone" title="Benefits of PREGNENOLONE">
<strong>PREGNENOLONE</strong><br />
A hormone formed from cholesterol in various organs of the body, including the adrenal glands, liver, skin, the sexual organs, and the brain. The body can use it as it is, convert it into progesterone, or convert it into DHEA and then to over 150 steroid hormones, including androgens and estrogen. Levels in the body decline with age. <br /><br />
Effects: May improve mental ability, memory, visual and auditory perception, alertness, awareness, and mood by facilitating the transmission of impulses between neurons. It also relieves the symptoms of PMS in women and prevents arthritis (it was first developed in the 1930s as an arthritis medication). Animal experiments suggest that it can extend life span, resist cancer, and prevent obesity. <br /><br />
Precautions: Too high a dose can result in irritability, anxiety, headaches, insomnia, and aggressiveness. <br /><br />
Dosage: Ray Sahelian, M.D., recommends starting out with 10 mg/day, then increasing the dosage every few days until positive effects are felt, then cutting back to 2 to 5 mg/day with occasional periods of nonuse, because it accumulates in the body. He also recommends that it be taken only under the guidance of a physician, and maintains that it is not needed by healthy people under 40. It is available in a variety of forms — pill, capsule, sublingual tablet, cream, micronized pill, liquid, and spray —with pill dosages in the 10 to 50 mg range. </div>
<br><div id="serotonin" title="Benefits of SEROTONIN">
<strong>SEROTONIN</strong><br />
Food Sources: Complex carbohydrates (whole grains), fruit (eaten in place of sugary snacks), and plenty of vegetables will help maintain stable serotonin levels, as will regular exercise. Though foods may contain some serotonin, very little of it is biologically available; however, the body can manufacture it from tryptophan or 5-HTP in foods and supplements. <br /><br />
Effects: Serotonin has some of the most important functions in the brain and body. It is important in regulating mood and behavior and, among other things, it can regulate platelets (which help blood coagulate), the ability of blood vessels to expand and contract, the ability of smooth muscles to contract (including abdominal muscles, which push food through the digestive system), and the effects of other neurotransmitters. <br /><br />
Precautions: It cannot pass through the blood/brain barrier. The ability of carbohydrates to raise serotonin may be negated by just 5 percent protein in a meal. Disruption in serotonin levels can result in any number of psychological disorders, including mania, depression and suicide fixation, aggression, impulsiveness, obsessive-compulsive disorder, eating and sleeping disorders, and possibly schizophrenia and Alzheimer's disease. Serotonin imbalances may also contribute to the onset of headaches, migraines, and certain cardiovascular conditions such as Raynaud's disease and hypertension. Those with low serotonin levels tend to binge on fatty or sugary foods, though this type of bingeing does not necessarily indicate a serotonin deficiency. </div>
<br><div id="7_keto" title="Benefits of 7-KETO">
<strong>7-KETO</strong><br />
The hormone 7-keto is metabolized from DHEA. <br /><br />
Effects: Believed to be identical to DHEA, but without the side effects from metabolization. </div>
<br><div id="thyroid_hormones" title="Benefits of THYROID HORMONES">
<strong>THYROID HORMONES</strong><br />
AKA: Cytomel, Dextrothyroxine, Eltroxin, Euthroid, Levoid, Levothroid, Levothyroxine, Levoxyl, Liotrix, Liothyronine, Proloid, Synthroid, Thyroglobulin, Thyroid, Thyrolar, Thyroxine. <br /><br />
Effects: A class of drugs that mimic the hormone produced in the thyroid gland. Subclinical hypothyroidism, or a slightly underfunctioning thyroid, can be one reason for poor concentration, mental confusion, and memory disturbances . The condition is also characterized by such symptoms as cold hands and feet, menstrual problems, dry skin, thin hair, and low energy levels. It is littleknown and often overlooked by doctors. <br /><br />
Precautions: Any thyroid drugs should be taken only under the guidance of a physician. Common symptoms include tremors, headaches, irritability, insomnia, changes in appetite, diarrhea, leg cramps, menstrual irregularities, fever, heat sensitivity, unusual swelling, weight loss, and nervousness. Less frequent symptoms include hives, rash, vomiting, chest pain, heartbeat irregularities, and shortness of breath. Overdose symptoms, which can be life-threatening, consist of a "hot" feeling, heart palpitations, nervousness, sweating, hand tremors, insomnia, rapid and irregular pulse, headaches, irritability, diarrhea, weight loss, muscle cramps, angina, and congestive heart failure. Thyroid hormones should not be taken by anyone who has had a heart attack within the past six weeks or for any reason other than a thyroid deficiency. Those who have heart disease, high blood pressure, diabetes, Addison's disease, who have had adrenal gland deficiency, or who use epinephrine, ephedrine, or isoproterenol for asthma should consult a physician first. Its effect can be inhibited by cholestyramine, colestipol, oral contraceptives, estrogens, and phenytoin, and enhanced by large continuous doses of aspirin. In combination, it can enhance the effects of amphetamines, oral anticoagulants, tricyclic antidepressants, oral antidiabetics or insulin, ephedrine, epinephrine, and methylphenidate, and diminish the effects of barbiturates, betaadrenergic blocking agents, cortisone drugs, and digitalis medications. It can also interact with sympathomimetics, possibly causing a rapid or irregular heartbeat. Combining it with cocaine can result in excessive stimulation. </div>
<br><div id="thyrotropin_releasing_hormone" title="Benefits of THYROTROPIN-RELEASING HORMONE">
<strong>THYROTROPIN-RELEASING HORMONE</strong><br />
</div>
<br><div id="aka:_trh." title="Benefits of AKA: TRH.">
<strong>AKA: TRH.</strong><br />
A neuropeptide which, along with its analogs, is currently under study for its brain-boosting effects. </div>
<br><div id="vasopressin" title="Benefits of VASOPRESSIN">
<strong>VASOPRESSIN</strong><br />
AKA: ADH, Adiuretin SD, antidiuretic hormone, arginine-vasopressin, argipressin, AVP, DAY Ritter, DDAVP, Desmopressin, Desmospray, Diapid, L-desamino-8-D-arginine, LVP, lypressin, lysinevasopressin, Minirin, Postacton, rinderpressin, Syntopressin. A hormone and natural brain peptide secreted by the pituitary gland that has antidiuretic properties. Vasopressin is released by experiences of great trauma or intense arousal (which may be one reason why such emotional moments have such a strong impression and can be remembered with vividness long afterwards); stimulant drugs such as amphetamines, cocaine, LSD, and Ritalin (metahylphenidate) also release large amounts, and habitual use of these drugs depletes the brain's supply of this hormone. Conversely, depressant drugs such as alcohol and marijuana suppress the secretion, which may be why users frequently do not remember events when drunk or stoned. Diapid is the synthetic version, and it is only available as a nasal spray, which is prescribed for diabetes insipidus and memory loss resulting from aging, Alzheimer's, amnesia, Korsakoff's syndrome, and senile dementia. Arginine-vasopressin (argipressin) and lysine-vasopressin (lypressin) are forms of vasopressin that have an additional amino acid; their effects are basically the same. <br /><br />
Effects: Increases theta wave activity in the brain which, in turn, increases attention span, concentration, memory, short- and long-term recall, recognition, retention, and creativity. It may prove helpful in retaining new information (e.g., a language or new field of study), as it helps imprint this information in the brain. It has been shown to restore memory lost as a result of aging, traumatically-induced amnesia (caused by physical injury to the brain), and possibly chemically and electrically-induced amnesia, as well. It can counteract the effects of the drugs mentioned above. It may even have antidepressant qualities, and reports claim it intensifies orgasms. <br /><br />
Precautions: It may create symptoms of toxicity when taken alone; these may be alleviated when taken in combination with Aldosterone. It is recommended that those with cardiovascular problems (particularly hypertension and angina pectoris) should not use vasopressin, as it narrows the blood vessels. Some say that angina patients will experience heart pain; Pearson and Shaw discourage use in such cases. It should also be avoided by those with kidney disease and epilepsy. For others, it occasionally results in nasal congestion, runny nose, itching or irritation of nasal passages, nasal ulcerations, abdominal cramps, heartburn, nausea, headaches, and more frequent bowel movements. Vasopressin should be snorted into the upper nasal cavities, as inhaling it deep into the lungs may trigger spasms of the larynx and shortness of breath. Excessive use of the drug should not be combined with excess water consumption, as it could lead to a rare condition called water intoxication. <br /><br />
Dosage: A total dose of 12 to 16 units/day from a nasal spray bottle (one whiff, or approximately 2 U. S.P. [United States Pharmacopeia] Posterior Pituitary Units, in each nostril three to four times a day) will improve memory, according to most studies. It works extremely fast, as it is absorbed into the mucous membranes of the nose and taken directly into the brain, and improvements may be noticed within seconds. </div>Healthyhttp://www.blogger.com/profile/13364524427445532445noreply@blogger.com7tag:blogger.com,1999:blog-4859844370806745792.post-52366477086976349072009-01-10T22:59:00.003-05:002009-01-19T00:23:14.666-05:00Brain Enhancing Foods<p>This is a list of some common foods that help enhance the mind and help it maintain its sharpness with age</p>
<div id="carbohydrates" title="Benefits of CARBOHYDRATES">
<strong>CARBOHYDRATES</strong><br />
Carbohydrates are the principal source of the body's energy and are divided into two types —simple
and complex. Simple carbohydrates include the various sugars found in fruit (fructose), milk
(lactose), and table sugar (sucrose). Complex carbohydrates are found in vegetables, whole grains, and legumes. Complex carbohydrates are preferable, as it takes longer for the body to break them down, releasing the sugar into the bloodstream slowly. Simple carbohydrates, especially table sugar, can flood the body and trigger an oversecretion of insulin by the isles of Langerhans, resulting in an
initial surge of energy from the sugar followed by lethargy caused by the sudden rush of insulin.
Foods should be unrefined, fresh, and natural; refined foods, canned goods, and snack foods should be avoided.
<br /><br >
Food Sources: Fruits, whole grains, vegetables.
<br /><br >
Effects: Carbohydrates help relax the brain and are necessary for good mental functioning. They act as an antidepressant for people with less sugarinduced serotonin in the brain than normal (such as those who suffer from seasonal affective disorder [SAD]), possibly by amplifying serotonergic neurotransmission. If consumption is timed right, they can increase the brain's energy levels, as they
are readily broken down into glucose, a simple sugar found in nature that is necessary for the brain's functioning.
<br /><br >
Precautions: Fructose does not have this calming effect. Simple sugars (table sugar, brown sugar, and honey, for instance) have no nutritional value except for calories, and can promote cavities, cause rapid changes in blood sugar and insulin, and lead to obesity, hypoglycemia, and diabetes, among other disorders. Some people are "carbohydrate cravers," and need them to prevent drowsiness, restlessness, or boredom; instead of becoming sleepy, these people become more focused and alert,
and better sustain concentration. Carbohydrates are safe and, to quote Dr. Stuart Berger, "They are the only food category not linked to any killer diseases."
<br /><br >
Dosage: 300 to 400 g/day from complex carbohydrates, or about 1200 to 1600 kilocalories/day (out of an average total of 1800 to 2200 kilocalories/day). Ideally, 65 percent of a person's caloric intake should be carbohydrates —55 percent from complex carbohydrates and starches and 10 percent from natural sugars such as those found in fruit. A minimum of 50 g/day are needed to prevent ketosis, an
acidic condition of the blood. For best effect, carbohydrates should be taken with as little protein and fat as possible, as these slow down or hinder serotonin on its way to the brain.
</div>
<br />
<div id="honey" title="Benefits of HONEY">
<strong>HONEY</strong><br />
Effects: Contains antioxidants. The darker the honey, the more the antioxidants; for instance, honey made from Illinois buckwheat flowers has 20 times the antioxidants as honey made from California sage. Tupelo honey has the most fructose of any of the honeys and doesn't cause the insulin rush that others do.
<br /><br />
Precautions: For the most health benefits, the honey should be unfiltered, unheated, and unprocessed. Despite the claims of some health advocates, the vitamin and mineral content of honey is minimal, and any derived benefits negligible. Honey also has the highest sugar content of all the natural sweeteners, and even has more sugar content than refined sugar; in fact, it can rot teeth faster than table sugar, possibly because of its stickiness and the fact that its vitamin and mineral content,
however small, may provide a favorable environment for bacteria. Compounding the problem is the fact that manufacturers may feed bees sugar water or add sugar
syrup to the honey to increase the sweetness (a tipoff is inexpensive brands that pour easily). Further, the honey is heated to high temperatures, destroying much of the protein and nutritional content. Honey could also contain carcinogens that bees have inadvertently picked up from flowers sprayed with pesticides, or traces of penicillin and sulfite, which could pose a threat to susceptible individuals. Honey should never be fed to infants under one year of age, as it contains spores of
Clostridium botulinum, the organism that causes botulism; while adults and older children have stomach acid that can kill the bacterium, infants do not, leaving them susceptible to sickness or even death.
</div>
<br />
<div id="microalgae_and_seaweed" title="Benefits of MICROALGAE AND SEAWEED">
<strong>MICROALGAE AND SEAWEED</strong><br />
AKA: Aphanizomenon flos-aquae, chlorella, cyanobacteria, nori, SBGA, seaweed, spirulina, Super Blue Green Algae. Microalgae are singlecelled plants that grow in fresh water or bacteria. The most common types used for food are chlorella and spirulina, though seaweed could probably be placed in this category also.
<br /><br />
Effects: Super Blue Green Algae (SBGA) is said to increase energy and give feelings of euphoria. All forms of microalgae and seaweed are excellent sources of amino acids, chlorophyll, protein (higher than meats or soybeans), unsaturated fats, vitamins A, B-12, C, and E, and antioxidants.
<br /><br />
Precautions: Microalgae and seaweed are good sources of amino acids and some vitamins but, beyond that, claims of their nutritional or therapeutic value are overstated. According to Dr. Andrew Weil, M.D., there is no evidence SBGA strengthens the immune system, and Sheldon Saul Hendler, M.D., Ph.D., states there is no scientific evidence for the salubrious effects attributed to these organisms, except for one report that spirulina is a good source of gammalinolenic acid (GLA).
Super Blue Green Algae can cause abdominal distress, diarrhea, dizziness, gastrointestinal problems, headaches, heart palpitations, nausea, skin rashes, vomiting, and women may even experience uterine bleeding. Adverse side effects may result from an allergy or intolerance, either to contaminants in harvesting or possible natural toxins in the SBGA itself. Aphanizomenon flos-aquae, used in the
making of SBGA, is capable of producing two toxins, one of which affects the liver and the other the nervous system; it could also contain any number of naturally occurring toxins that are as yet undiscovered. Spirulina is high in phenylalanine, and so should not be taken by anyone with phenylketonuria (PKU) or skin cancer. There is no way of controlling the purity or potency of spirulina — consider the fact
that Elliot Shubert, Ph.D., professor of biology at the University of North Dakota at Grand Forks, has found that every sample tested had significant levels of the toxic metals mercury and lead. Not only that, Harvard researchers have discovered that some components of this microalga may encourage the growth of cancerous tumors. And the fact that no one knows what the pharmacological agent is that provides the stimulant effect worries Dr. Andrew Weil, as it may cause dependency.
</div>
<br />
<div id="new_zealand_green_lipped_mussel" title="Benefits of NEW ZEALAND GREEN-LIPPED MUSSEL">
<strong>NEW ZEALAND GREEN-LIPPED MUSSEL</strong><br />
AKA: Perna canaliculus, sea mussel. The oil of this shellfish is rich in amino acids, enzymes, and essential trace elements, and is said to be
similar to Omega-3, but more potent in its health benefits.
<br /><br />
Effects: Reputed to prevent heart disease and relieve joint and muscle pains.
</div>
<br />
<div id="royal_jelly" title="Benefits of ROYAL JELLY">
<strong>ROYAL JELLY</strong><br />
Royal jelly is made from bee pollen, saliva secretions of worker bees, and honey, and has a thick, milky texture.
<br /><br />
Effects: Protects against bacteria, viruses, and funguses. It contains many vitamins, minerals, amino acids, fatty acids, enzymes, and testosterone, and is one of the richest natural sources of B-5, as well as the sole natural source of pure acetylcholine.
<br /><br />
Precautions: It is more stable when mixed with honey, and it loses some of its nutritional value when exposed to air, room temperature, or sunlight. It should never be used in hot drinks, nor should anything hot be consumed immediately after taking it. Some avoid the freezedried form, as the chemical structure is said to be altered in the process. Pure royal jelly, the most potent form, is extremely unstable and should always be kept refrigerated. John H. Renner, M.D., president of the Consumer Health Information Research Institute, asserts that any health benefits of bee pollen are a myth, and that it can even be harmful, as it may contain
harmful bacteria, or trigger an allergic reaction from the variety of pollens it may contain. The few studies that have been conducted bear out this statement.
<br /><br />
Dosage: Approximately Yi of a teaspoon daily; in capsule form, some recommend 150 mg/day, others 600 mg/day. Manufacturers say several weeks may pass before the beneficial effects of improved mental functioning and concentration are evident. It is available in sealed capsules, frozen, freeze-dried, or mixed with honey.
</div>Healthyhttp://www.blogger.com/profile/13364524427445532445noreply@blogger.com0tag:blogger.com,1999:blog-4859844370806745792.post-16297139557242462762009-01-08T10:39:00.001-05:002009-01-19T00:13:48.736-05:00Popular Home Remedies and Alternative Medicine CuresThe following is a list of 365 popular "home remedies" or
"alternative medicine cures" for some common ailments. Many seem to be based
on medicine and scientific facts and make good sense, while others do not sound
like good advice at all. The purpose of posting this list is to generate a
good discussion about these remedies rather than to suggest cures for ailments.
<br /><br />
Disclaimer: This list is a compilation of home remedies that
are NOT prescribed by a medical practitioner. They are presented for educational
and discussion purposes and should not be considered as valid replacement for
sound medical advice from a medical or a healthcare practitioner. Furthermore,
this information is provided on as "as-is" basis. If you choose to adopt any
of those suggested remedies, you do so at your own risk.
<br /><br />
Contents:
<br /><br />
1. Color Therapy, A Basic Guide to Putting Color in Your
Health<br />
2. Recognize the Problem with Conventional Therapies<br />
3. Use the Recovery Diet<br />
4. Anti-Aging Therapies<br />
5. Basic Nutritional Principles<br />
6. Basic Dietary Treatment Principles<br />
7. Basic Vegetarianism<br />
8. Get to Know Healthy Kitchen Practices<br />
9. Control Inflammation with Cold<br />
10. Control Pain with Heat<br />
11. Fasting Is a Time of Rest<br />
12. Hydrotherapy, the treatment of disease with the bath<br />
13. A simple nature cure for inflammatory conditions is the
cold footbath.<br />
14. The cold hipbath is a routine treatment in most
diseases.<br />
15. The Epsom salt bath is useful in many conditions.<br />
16. A simple nature cure is the hot footbath.<br />
17. A hot hipbath relieves conditions "below the belt."<br />
18. The hot immersion bath is a surprising cure for obesity.<br />
19. Use the mud bath to remove impurities.<br />
20. Enhance beauty with the mudpack.<br />
21. Control and channel sexual desire with the neutral
hipbath.<br />
22. Remove morbid matter from the surface of the skin with
the hot steam bath.<br />
23: Avoid medications for sleeplessness.<br />
24. Diet, not surgery, for kidney stones.<br />
25. To avoid headache, avoid eyestrain.<br />
26. Take heed of headaches. Headaches may be a symptom of
hypertension.<br />
27. Hydrocele, The Common But Little-Known Condition of
Men's Mature Years<br />
28. Indigestion may be caused by how you neat, not just what
you eat.<br />
29. Influenza is more than a viral infection.<br />
30. Low blood sugar is caused by too much sugar.<br />
31. To avoid gout, avoid meat.<br />
32. Meditate!<br />
33. No drugs cure high blood pressure.<br />
34. Stress causes headaches.<br />
35. The Surprising Causes of Leucoderma<br />
36. Tingling, burning, stabbing pains? The problem could be
neuritis.<br />
37. The right fats fight the effects of the wrong fats.<br />
38. To prevent baldness, eat the right foods.<br />
39. To cure a headache, eat something (as long as it is not
sugar).<br />
40. To fight depression, be active.<br />
41. Exercise also plays an important role in the treatment
of depression.<br />
42. Treat dandruff from the inside, not the outside.<br />
43. Acid = Danger<br />
44. Activity is not the same as exercise.<br />
45. Alkalize!<br />
46. Any cure begins with detoxification.<br />
47. As noted before, to heal disease, first remove toxins.
If you do not, your body will.<br />
48. Attention to diet heals the body as a whole.<br />
49. Avoid medications for colds.<br />
50. Avoid medications for the treatment of colitis.<br />
51. Avoid ointments and salves for conjunctivitis.<br />
52. Avoid overeating.<br />
53. Avoid acidosis.<br />
54. Bed rest for liver disease.<br />
55. Breathe right!<br />
56. Enhance health with color.<br />
57. Count calories to relieve asthma.<br />
58. Detect allergies by taking the pulse.<br />
59. Do not rely on the nature cure for treatment of
cataracts.<br />
60. Drink water regularly.<br />
61. Enzymes are good medicine.<br />
62. Eschew the eating of flesh.<br />
63. Chew, chew, chew, for it’s the thing to do.<br />
64. Eat plant foods for faster healing.<br />
65. Safety measures for preventing back pain.<br />
66. Prevention is better than cure in anemia.<br />
67. The alcoholic must choose sobriety.<br />
68. The cause of bronchitis is not a germ, but the diet.<br />
69. The more fiber, the better.<br />
70. The real causes of eczema.<br />
71. The real causes of heart disease.<br />
72. The reality of food allergies.<br />
73. Ten Commandments for Problem Drinkers<br />
74. Raw Juice Therapy? Timing is everything!<br />
75. To treat high blood pressure, get enough sleep.<br />
76. Treat acne from the inside out.<br />
77. Treat hardening of the arteries (arteriosclerosis) with
fresh air and warm bath.<br />
78. Treat bronchitis with moist heat.<br />
79. What you need to know before you start a diet, especially
a raw juice diet.<br />
80. What you need to know about fruit.<br />
81. What you need to know about seeds, nuts, and grains.<br />
82. What you need to know about vegetables.<br />
83. Vegetarianism enlivens the health.<br />
84. What You Need to Know About Combining Foods, Rule #1.<br />
85. Why you need fruit in your diet.<br />
86. The reasons for eating green<br />
87. Everything you need to know about bran.<br />
88. More things you need to know about fiber.<br />
89. Basic, health-giving foods.<br />
90. Get the protein-power of meat while eating a vegetarian diet
by combining plant foods.<br />
91. For good health, do not be an epicure.<br />
92. Meat is not needed for good health.<br />
93. The key to optimal nutrition is combining the right
foods.<br />
94. What you need to know about combining foods, Rule #2.<br />
95. What you need to know about combining foods, Rule #3.<br />
96. Eat different foods at different meals.<br />
97. Fruit juices and vegetable juices have different health
applications.<br />
98. Plant protein makes life possible.<br />
99. Get to know the many possibilities of juicing.<br />
100. Relax the eyes to relieve glaucoma.<br />
101. To look young, take lecithin.<br />
102. Controlled breathing allows restful sleep.<br />
103. Quick tips for curing backache.<br />
104. Quick tips for curing fatigue.<br />
105. Quick tips for curing joint pain.<br />
106. Quick tips for curing male impotence.<br />
107. Quick tips for curing nerve problems.<br />
108. Quick tips for curing obesity.<br />
109. Relieve stress by meditation, not medication.<br />
110. More insight into insomnia.<br />
111. Quick tips for dealing with loss of appetite.<br />
112. More insight into impotence.<br />
113. Insight into underweight, the overlooked threat to
health.<br />
114. Quick tips for gaining weight.<br />
115. Quick tips for treating urinary tract infections.<br />
116. Ayurvedic Foods for TB<br />
117. The Gooseberry for Chronic Lung Conditions<br />
118. Quick tips for curing sinusitis.<br />
119. The Key Nutrient for Treating TB<br />
120. Nature Cure Methodology for Tuberculosis<br />
121. Water Therapy for TB<br />
122. Yoga for TB<br />
123. Add color to your health with color-charged water.<br />
124. A Brief Explanation of the Healing Power of the Sun<br />
125. Contraindications for Color Therapy<br />
126. Color Therapy: Simple Methods Reviewed<br />
127. Quick tips for curing gum disease.<br />
128. Cost-Free Methods of Health Care: Heat, Cold, and Yoga
for Sinusitis<br />
129. Health habits for minimizing the pain of psoriasis.<br />
130. Diet therapy for liver disease.<br />
131. Balanced diet for restoring restful sleep.<br />
132. Good food for good digestion.<br />
133. Diets for Sinusitis<br />
134. To prevent constipation, get your fiber.<br />
135. To prevent diarrhea, get your fiber.<br />
136. Exercise for Gallstone Relief.<br />
137. To relieve depression, exercise.<br />
138. Eye exercise can cure defective vision.<br />
139. Exercises for an Aching Neck.<br />
140. Saving Sight with Palming.<br />
141. Saving Sight with Swinging<br />
142. Exercise promotes longevity.<br />
143. Massage is exercise, too.<br />
144. Methods of Massage<br />
145. When to Watch Out During Exercise<br />
146. When your exercise routine begins to bore you, remember
its benefits.<br />
147. Fasting Cures for Arteriosclerosis (Hardening of the
Arteries)<br />
148. Fasting Cures for Bronchitis<br />
149. Fasting for Gallstones<br />
150. Fasting for Gout<br />
151. Fasting for Kidney Disease Treatment<br />
152. Fasting to Relieve Leucoderma<br />
153. The Fasting Cure for Rheumatism<br />
154. The Safest, Most Effective, and Best Method of Fasting<br />
155. Fasting Therapies for Psoriasis<br />
156. Why Fasting Is the Master Remedy<br />
157. An Invitation to Fasting<br />
158. Fasting For More Efficient Digestion<br />
159. Not all fasts are equivalent.<br />
160. The Key Rule for Fasting and Fatigue<br />
161. Unless you break your fast properly, its benefits will
be lost.<br />
162. Basic Food Cures: Almonds, Cabbage, and Carrots to
Relieve Gastric Inflammation<br />
163. Basic Food Cures: Apples in Alcoholism<br />
164. Basic Food Cures: When you need fiber, eat beans.<br />
165. Beet for Heart Health<br />
166. Bitter Gourd for Diabetes<br />
167. Black Raisins for Sexual Vigor<br />
168. Buttermilk for Diarrhea<br />
169. Carrot Soup for Diarrhea<br />
170. Carrots and Lady's Fingers for Male Sexual Stamina<br />
171. Cherries for Gout<br />
172. Dietary Measures for Digestive Regularity<br />
173. Drink fresh fruit juices, not canned or frozen.<br />
174. Fiber for Disease Prevention<br />
175. Fighting Fat with a Vegetarian Diet<br />
176. The Figgy Cure<br />
177. Food Cures for Cataracts<br />
178. Food Cures for Dysentery<br />
179. Food Cures for Seizure Disorders<br />
180. Foods for Colitis<br />
181. More Foods for Male Sexual Stamina<br />
182. More Foods for Sinusitis<br />
183. Foods to Avoid When Dealing with Stress<br />
184. Foods To Be Avoided in Glaucoma<br />
185. Foods to Consume When Dealing with Stress<br />
186. Supplements for Dealing with Stress<br />
187. Fruit for Healthy Teeth and Gums<br />
188. Fruits for Treating Constipation<br />
189. Garlic and Onion in the Bedroom<br />
190. Garlic for Asthma<br />
191. Go Bananas to Treat Chronic Disease<br />
192. Growing Your Own Sprouts<br />
193. Jambul for Diabetes<br />
194. Kidney Beans for Kidney Problems<br />
195. Not Everything Green Goes for Kidney Disease<br />
196. Onion for Bronchitis<br />
197. Parsley for the Heart<br />
198. Pomegranate and Mango for Diarrhea<br />
199. Pumpkins Seeds for Prostate Problems<br />
200. Soy for Nerve Diseases<br />
201. Special Diet for Kidney Stones Made of Calcium<br />
202. Special Diet for Kidney Stones Made of Uric Acid<br />
203. The Basic Protocol for Heart Disease<br />
204. The Cabbage Cure for Psoriasis<br />
205. The Cabbage Diet for Losing Weight<br />
206. Favorable Facts about Raw Juice Therapy<br />
207. The Juice Diet for Asthma<br />
208. The Lemon for Circulatory Health<br />
209. The Lemon Juice Diet for Losing Weight<br />
210. The Milk Cure<br />
211. The Amazing Range of Juice Cures<br />
212. The Potato Cure for Rheumatism<br />
213. The Pungent Cure for Hypertension<br />
214. The Surprising Treatment for Hypertension<br />
215. The Sweet Honey Cure for Overweight<br />
216: To cure ulcers, go bananas.<br />
217. joint diseases with fruits and vegetables.<br />
218: Two Simple Cures for Rheumatoid Arthritis<br />
219. Two Simple Fruits for Controlling Hypertension<br />
220. Vegetable Juices for Nerve Inflammation<br />
221. Vegetable Juices to Benefit Gastritis<br />
222. Vegetables for Cancer Prevention<br />
223. Vegetables for Healthy Teeth and Gums<br />
224. Wheatgrass for Leukemia<br />
225. A Novel Diet for Hypoglycemia<br />
226. Figs and Mango for Relief of Piles<br />
227. Heart Protection with Lecithin<br />
228. Holy Basil for Unholy Stress<br />
229. Castor Oil for Dysenteric Disorders<br />
230. Turmeric for Bronchitis<br />
231. Herbs for Flu<br />
232. Home Remedies for Dandruff<br />
233. Home Remedies for Hair Loss<br />
234. Home Remedies for Jaundice<br />
235. How to Sprout Sprouts<br />
236. More Home Remedies for Hair Loss<br />
237. Seeds that Heal Leucoderma<br />
238: Home Remedies for Colds<br />
239. More Than Just a Diet For Losing Weight<br />
240. Vegetable Juices that Fight Fatigue<br />
241. In Praise of Salt<br />
242. Calcium, the Vital Mineral<br />
243. Chlorine, the Digestive Mineral<br />
244. Cobalt, the Chameleon of Nutrients<br />
245. Fluorine, the Forgotten Nutrient<br />
246. Iodine, the Vitality Nutrient<br />
247. The Right Kind of Iron for Healthy Blood<br />
248: Magnesium, the Neglected Mineral<br />
249. Manganese, the Mental Mineral<br />
250. Phosphorous, an Often Forgotten Nutrient<br />
251. Potassium, the Power Mineral<br />
252. Selenium, the Stamina Mineral<br />
253. Silicon, the "Beauty Mineral"<br />
254. Take a Bead on B<br />
255. Vitamin A, the Forgotten Vitamin<br />
256. Vitamin B for the Brain<br />
257: Vitamin B12, the Ambiguous Vitamin<br />
258: Don’t Forget Your Vitamin B2<br />
259. B3 for Me<br />
260. Ensure the health of your blood with folic acid.<br />
261. Vitamin C, the "Antibiotic" Vitamin<br />
262. Vitamin D, the "Sunshine Vitamin"<br />
263. Vitamin E for Vital Sexuality and Healthy Reproduction<br />
264. Vitamin K for Healthy Blood<br />
265. Why Iron Is Not Enough, the Importance of Copper in the
Body<br />
266. Zinc, Key to Reproductive Health<br />
267. Take minerals if you take vitamins.<br />
268. Oil for Arthritis<br />
269. Massage of the Back<br />
270. Overlooked Influences in Prostate Disease<br />
271. Warning Signs of Prostate Disease<br />
272. Home Remedies for Aging Hair<br />
273. How to Prevent or Recolor Grey Hair<br />
274. The Butter Cure<br />
275. Make an Herbal Hair Dye<br />
276. Heal Yourself: A Basic Principle of the Nature Cure<br />
277. A Second Basic Principle of the Nature Cure<br />
278. The Curative Power of a Simple, Healthful Diet<br />
279. Stimulating Vitality<br />
280. Forgotten Healing Methods<br />
281. Clay for Skin Care<br />
282. Spice Up Your Complexion with Radish<br />
283. Turmeric and Mustard Oil for Skin Colour<br />
284. Comprehensive Therapies for Headache<br />
285. Diabetics can eat healthy sugars.<br />
286. Super Foods for Diabetics<br />
287. Just say no to drugs for nerve problems.<br />
288. Natural Enzyme Therapy<br />
289. The Fletcher Method of Weight Control<br />
290. To Treat High Blood Pressure, Drink Milk, Eat Vegetables<br />
291. Sprouts Provide Pre-Digested Food<br />
292. Lecithin: The Cardiovascular Cure<br />
293. Cysteine, the Up and Coming Nutritional Supplement<br />
294. Glutamine, the Essential "Non-Essential"
Amino Acid<br />
295. The Amino Trio: Isoleucine, Leucine, and Phenylalanine.<br />
296: Lecithin: To Supplement, or Not to Supplement?<br />
297. Lysine inhibits viruses.<br />
298: Essential Methionine<br />
299. To lower cholesterol, take soy and eat soy.<br />
300. It Bears Repeating, Sprouts are Miraculously Nutritious<br />
301. Let Excess Weight Go Up to the Clouds<br />
302. Everything You Need to Know About Sexually Transmitted
Diseases<br />
303. Vegetable juices detoxify venereal diseases.<br />
304. An Intimate Use for Lady’s Fingers<br />
305: Treating Constipation to Relieve Prostate Problems<br />
306. Sunshine Therapy for Psoriasis<br />
307. A Surprising Revelation: Water Therapy Can Lower
Cholesterol<br />
308. Iron Deficiency Can Cause Headaches<br />
309. Water Therapies for Headache<br />
310. Animal Flesh Carries the Horror of Slaughter<br />
311. Coconut for Eczema<br />
312. Water Cures for Persistent Rash<br />
313. Correct Nearsightedness without Glasses<br />
314. The Barefoot Cure<br />
315. Colour Therapy Is Easier Than It Appears<br />
316. A Surprising Therapy: Heat for Acne<br />
317. Castor Oil Beneficial in Allergy<br />
318: A Secret Supplement for All-Around Good Health<br />
319. An Amazing Youth Supplement<br />
320. Abdominal Massage for Regularity<br />
321. Salt as Treatment<br />
322. Snack to Cure the Heart<br />
323. For Maximum Protein, Vitamins, and Minerals of Seeds….<br />
324. The Many Benefits of the Enema<br />
325. Treat Constipation to Treat Cancer<br />
326. Exercise the Neck to Strengthen the Eyes<br />
327. Honey for Heart Disease<br />
328. Ice Packs for Heart Disease<br />
329. Onions and Garlic to Get Your Blood Moving<br />
330. The Grape in the Treatment of Cancer<br />
331. Massage for Erectile Dysfunction<br />
332. A and C for Cancer Therapy<br />
333. Vitamin Therapies for Anemia<br />
334. More Than C for Colds<br />
335. Vitamin Therapies for Psoriatic Disease<br />
336. Vitamin B Complex for Headache<br />
337. Vitamins for Acne<br />
338: Vitamins for Glaucoma<br />
339. Vitamins for Graying Hair<br />
340. Vitamins for Hypoglycemia<br />
341. Vitamins for Kidney Stones<br />
342. Vitamins for Sinusitis<br />
343: The Water Cure for Tired Blood<br />
344. Hot Water for Constipation<br />
345. Hydrotherapy for Sleeplessness<br />
346. Mild water relieves mild depression.<br />
347. Water is effective medicine in liver disease.<br />
348. Water for Weak Eyes<br />
349. Water is a natural cleanser.<br />
350. What Your Physician Does Not Know About the Healing
Power of Water<br />
351. Bathing for Diabetes<br />
352. Enemas for Arthritis<br />
353. The Wet Sheet Pack<br />
354. Treating the Testicles with Hot and Cold Baths<br />
355. Drink water if you have high blood pressure.<br />
356. The Water Cure for Itchy Skin<br />
357. Drink water to relieve hemorrhoids and piles.<br />
358: Smelly foods are good for you.<br />
359. Bathing Cures for Menstrual Problems<br />
360: Treating Menorrhea<br />
361. Natural Care During Pregnancy<br />
362. Curing Constipation During Pregnancy<br />
363. The All-Fruit Diet for Premenstrual Dysphoria (PMS)<br />
364. The Juice Fast for Varicose Veins<br />
365. The Pill Cure for Varicose Veins<br />
<br /><br />
<br /><br />
Details:
<br /><br />
<b>1. Color Therapy: A Basic Guide to Putting Color in Your
Health</b>
Are you suffering nervous tension, ulcers, sexual disorders,
hay fever, colds, or even cancer? Consider color therapy. This evening is an
ideal time to begin putting your tensions away by enhancing your environment
with the color green. Green gently relieves tension and mildly sedates the
body. It strengthens eyesight. Being highly medicinal and depressive, green is
of great help in the treatment of inflammatory conditions. How can we be sure
to get benefits of green? One method of color therapy is simple: Just be sure
to eat green foods. Eat any of the green vegetables and fruits such as gourds,
spinach, plantain, lettuce, pea, green mango, gooseberry, pears, and beans.
<br /><br />
<b>2. Recognize the Problem with Conventional Treatments,
The Example of Tonsillitis </b>
The treatment of the tonsillitis on the lines of modern
medical system by means of painting and spraying is both harmful and
suppressive. It does not help to rid the system of the toxins, which are the
root of the trouble. In fact it forces these toxins back into the system, which
may cause more serious trouble later on. The correct way to treat the disease
is to cleanse the system of toxic waste through proper dietary and other
natural methods.
<br /><br />
To begin with, the patient should fast for three to five
days by which time serious symptoms would subside. Nothing but water and orange
juice should be taken during this time. The bowels should be cleansed daily
with a warm water enema during the period of fasting. A cold pack should be
applied to the throat at two-hourly interval during the day. The procedure is
to wring out some linen material in cold water, wrap it two or three times
around the throat and cover it with some flannelling.
<br /><br />
The throat may be gargled several times daily with neat lemon
juice. Gargle made from the fenugreek seeds is very effective in severe cases.
To make such a gargle, two tablespoonful of fenugreek seeds should be allowed
to simmer for half an hour in a liter of water and then set aside to cool. The
entire quantity should be used as a soothing gargle in a day with beneficial
results.
<br /><br />
<b>3. Use the Recovery Diet: The Example of the Recovery
Diet for Tonsillitis </b>
After the acute symptoms of tonsillitis are over, the
patient should adopt an all-fruit diet for further three or four days. In this
regimen, three meals of fresh, juicy fruits such as apples, grapes, grapefruit,
oranges, pears, pineapple, peaches and melon may be taken. The juice of fresh
pineapple is most valuable in all throat afflictions of this kind. After the
all-fruit diet the patient may gradually embark upon a well-balanced diet on
the following lines:
<br /><br />
• Breakfast: Fresh fruits, or grated raw carrot or any other
raw salad, and milk. Prunes or other dried fruits may be added, if desired.
<br /><br />
• Lunch: Steamed vegetables, as obtainable, and whole wheat
chapattis. Vegetables likes bitter gourd and fenugreek are especially
beneficial.
<br /><br />
• Dinner: A good-sized raw salad of vegetables as
obtainable, sprouts seeds as mung beans and alfalfa seeds, whole meal bread and
butter or cottage cheese.
Raw vegetable juices are also valuable in the treatment of
tonsillitis. Juice of carrot, beet and cucumber taken individually or in
combination are especially beneficial. Remember to use three parts carrot juice
to one part beet and one part cucumber.
<br /><br />
<b>4. Anti-Aging Cures: The Example of Lecithin </b>
To stay young, take lecithin. Besides reducing the
cholesterol level in the blood, there is mounting scientific evidence to
suggest several other benefits from lecithin. It has been suggested that its
intake in sufficient amounts can help rebuild those cells and organs which need
it. Lecithin helps to maintain their health once they are repaired. It may mean
that a deficiency of lecithin in the diet may be one of the causes of ageing and
that its use may be beneficial in retarding the ageing process.
<br /><br />
Edward R. Hewith in his book, The Years Between 75 and 90
says," with older people the fats remain high in the blood for from five
to seven hours and in some cases as long as 20 hours, thus giving the fats more
time to become located in the tissues. If lecithin is given to older people
before a fatty meal, it has been found that the fats in the blood return to
normal in a short time, in the same way they do in younger people."
<br /><br />
<b>5. Getting to Know the Basic Concepts of Human Nutrition:
The Example of Potassium</b>
Potassium deficiencies are associated with breathlessness,
fatigue, insomnia and low blood sugar. Potassium is essential for healthy heart
muscles. Nuts and unrefined grains are good sources of potassium. Calcium is a
natural sedative. Deficiencies can cause fatigue, nervousness and tension.
Dairy products, eggs, almonds, and soya beans are rich sources of calcium.
Magnesium is known as nature's tranquilizer and is associated with the prevention
of heart attack. Deficiencies may lead to excitability, irritability,
apprehension and emotional disorders. Magnesium is also necessary for
absorption of calcium and potassium and is found in many fruits, vegetables,
seeds, dates and prunes.
<br /><br />
<b>6. Get to Know Basic Diet Concepts: The Example of How Fiber
in the Diet Lowers Cholesterol in the Blood</b>
The amount of fiber in the diet also influences the
cholesterol levels and LDL cholesterol can be lowered by taking diets rich in fibers.
The most significant sources of dietary fiber are unprocessed wheat bran, whole
cereals such as wheat, rice, barley, rye; legumes such as potato, carrot, beet
and turnips; fruits like mango and guava and green vegetables such as cabbage,
lady's finger, lettuce and celery.
<br /><br />
Oat bran is especially beneficial in lowering LDL
cholesterol. Expect effects of 8 to 15 mg/dl after consuming 30 g of oat bran
each day for 30 days.
<br /><br />
<b>7. Get to Know Vegetarian Principles </b>
Example: To Lower Blood Pressure, Be Faithfully Vegetarian
Vegetables are also good for the patient of hypertension.
They should preferably be taken raw. If they are cooked, it should be ensured
that their natural juices are not burnt in the process of cooking.
<br /><br />
Vegetables like cucumber, carrot, tomatoes, onion, radish,
cabbage and spinach are
best taken in their raw form. They may be cut into small
pieces and sprinkled with a little salt and the juice of a lemon added to them
so as to make them more palatable.
<br /><br />
<b>8. Get to Know Healthy Kitchen Practices</b>
Example: Foods That Require Careful Cooking
Certain foods, especially if they are not properly cooked,
cause indigestion. Some people react unfavorable to certain foods like beans,
cabbage, onions, cucumber, radishes and seafood. Fried foods as well as rich
and spicy foods often cause abdominal discomfort and gas, and aggravate the
existing condition.
<br /><br />
What are some other important considerations?
<br /><br />
• Excessive smoking and intake of alcohol can also cause
stomach upsets.
<br /><br />
• Constipation may interfere with the normal flow of
ingested matter through the gastro-intestinal tract, resulting in gas and
abdominal pain.
<br /><br />
• Drinking too much water with meals, insomnia, emotions
such as jealousy, fear and anger and lack of exercise are among the other
causes of indigestion.
<br /><br />
<b>9. (Basic Healing Principles) Control Inflammation with
Cold </b>
For controlling inflammation, use the cold compress. This is
a local application using a cloth that has been wrung out in cold water. The
cloth should be folded into a broad strip and dipped in cold water or ice
water. The compress is generally applied to the head, neck, chest, abdomen and
back.
<br /><br />
The cold compress is an effective means of controlling
inflammatory conditions of the liver, spleen, stomach, kidneys, intestines,
lungs, brain, pelvic organs and so on. It is also advantageous in cases of
fever and heart disease. The cold compress soothes irritations of the dermis
and inflammations of external portions of the eye. When the eyeball is
affected, the cold compress should follow a short fomentation.
<br /><br />
<b>10 (Basic Healing Principles) Control Pain with Heat </b>
For relieving pain, use the hot compress. This is a cold
compress covered in such a manner as to bring warmth. A heating compress
consists of three or four folds of linen cloth wrung out in cold water which is
then covered completely with dry flannel or blanket to prevent the circulation
of air and help accumulation of body heat.
<br /><br />
The hot compress sometimes applied for several hours. The
duration of the application is
determined by the extent and location of the surface
involved, the nature and thickness of the coverings and the water temperature.
After removing the compress, the area should be rubbed with a wet cloth and
then dried with a towel.
<br /><br />
A heating compress can be applied to the throat, chest,
abdomen, and joints. A throat compress relieves sore throat, hoarseness,
tonsillitis, pharyngitis and laryngitis. An abdominal compress helps those
suffering from gastritis, hyperacidity, indigestion, jaundice, constipation, diarrhea,
dysentery and other ailments relating to the abdominal organs. The chest
compress also known as chest pack, relieves colds, bronchitis, pleurisy,
pneumonia, fever, cough and so on, while the joints compress is helpful for
inflamed joints, rheumatism, rheumatic fever and sprains.
<br /><br />
<b>11. (Basic Healing Principles) Fasting Is a Time of Rest </b>
A lot of energy is spent during the fast in the process of
eliminating accumulated poisons and toxic waste materials. It is, therefore, of
utmost importance that the patients gets as much physical rest and mental
relaxation as possible during the fast.
<br /><br />
In cases of fasts in which fruit juices are taken,
especially when fresh grapes, oranges or grapefruit are used exclusively, the
toxic wastes enter the blood -stream rapidly, resulting in an overload of toxic
matter, which affects normal bodily functions. This often results in dizzy
spells, followed by diarrhea and vomiting. If this physical reaction persists,
it is advisable to discontinue the fast and take cooked vegetables containing
adequate roughage such as spinach and beets until the body functioning returns
to normal.
<br /><br />
The overweight person finds it much easier to go without
food. Loss of weight causes no fear and the patient's attitude makes fasting
almost a pleasure. The first day's hunger pangs are perhaps the most difficult
to bear.
<br /><br />
The craving for food will, however, gradually decrease as
the fast progresses. Seriously sick persons have no desire for food and fasting
comes naturally to them. The simplest rule is to stop eating until the appetite
returns or until one feels completely well.
<br /><br />
<b>12. Hydrotherapy, the treatment of disease with the bath,
is one of the most useful nature cures. </b>
The hipbath is one of the most useful forms of hydrotherapy.
As the name suggests, this mode of treatment involves only the hips and the
abdominal region below the navel. A special type of tub is used for the
purpose. The tub is filled with water in such a way that it covers the hips and
reaches up to the navel when the patient sits in it. Generally, four to six
gallons of water are required. If the special tub is not available, a common
tub may be used. A support may be placed under one edge to elevate it by two or
three inches. Hipbath is given in cold, hot, neutral or alternate temperatures.
<br /><br />
IMPORTANT PRECAUTIONS:
Certain precautions are necessary while taking these
therapeutic baths. Full baths should be avoided within three hours after a meal
and one hour before it. Local baths like the hipbath and footbath may, however,
be taken two hours after a meal. Clean and pure water must be used for baths
and water once used should not be used again. While taking baths, temperature
and duration should be strictly observed to obtain the desired effects. A
thermometer should always be used to measure the temperature of the body. Women
should not take any of the baths during menstruation. They can take only
hipbaths during pregnancy till the completion of the third month.
<br /><br />
<b>13. A simple nature cure for inflammatory conditions is
the cold footbath. </b>
Three to four inches of cold water at a temperature of 7.2
ºC to 12.7º C should be placed in a small tub or bucket. The feet should be
completely immersed in the water for one to five minutes. Friction should be
continuously applied to the feet during the bath, either by an attendant or by
the patient by rubbing one foot against the other.
<br /><br />
A cold footbath, taken for one or two minutes, relieves
cerebral congestion and uterine
haemorrhage. It also helps in the treatment of sprains,
strains and inflamed bunions when taken for longer periods. It should not be
taken in cases of inflammatory conditions of the
genitourinary organs, liver and kidneys.
<br /><br />
<b>14. The cold hipbath is a routine treatment in most
diseases.</b>
The water temperature should be 10ºC to 18ºC. The duration
of the bath is usually 10 minutes, but in specific conditions it may vary from
one minute to 30 minutes. If the patient feels cold or is very weak, a hot foot
immersion should be given with the cold hipbath. The patient should rub the
abdomen briskly from the navel downwards and across the body with a moderately
coarse wet cloth. The legs, feet and upper part of the body should remain
completely dry during and after the bath. The patient should undertake moderate
exercise like yogasanas in a warm room, after the cold hipbath, to warm the
body.
<br /><br />
A cold hipbath is a versatile therapy. It relieves
constipation, indigestion, and obesity, and helps the eliminative organs to
function properly. It is also helpful in uterine
problems like irregular menstruation, chronic uterine
infections, pelvic inflammation, piles, hepatic congestion, chronic congestion
of the prostate gland, seminal weakness, impotency, sterility, uterine and
ovarian displacements, dilation of the stomach and colon, diarrhea, dysentery, hemorrhage
of the bladder and so on. The cold hipbath should not be employed in acute
inflammations of the pelvic and abdominal organs, ovaries and in painful
contractions of the bladder, rectum, or vagina.
<br /><br />
<b>15. The Epsom salt bath is useful in cases of sciatica,
lumbago, rheumatism, diabetes, neuritis, cold and catarrh, kidney disorders and
other uric acid and skin affections. </b>
The immersion bathtub should be filled with about 135 liters
of hot water at 40ºC. One to 1 1/2 kg of Epsom salt should be dissolved in this
water. The patient should drink a glass of cold water, cover the head with a
cold towel and then lie down in the tub, completely immersing the trunk, thighs
and legs for 15 to 20 minutes. The best time to take this bath is just before
retiring to bed.
<br /><br />
<b>16. A simple nature cure is the hot footbath. </b>
In this method, the patient should keep his or her legs in a
tub or bucket filled with hot water at a temperature of 40ºC to 45ºC. Before
taking this bath, a glass of water should be taken and the body should be covered
with a blanket so that no heat or vapour escapes from the footbath.
<br /><br />
The head should be protected with a cold compress. The
duration of the bath is generally from 5 to 20 minutes. The patient should take
a cold shower immediately after the bath.
The hot footbath stimulates the involuntary muscles of the
uterus, intestines, bladder and other pelvic and abdominal organs. It also
relieves sprains and ankle joint pains, headaches caused by cerebral
congestion, and colds. In women, it helps restore menstruation, if suspended,
by increasing supply of blood especially to the uterus and ovaries.
<br /><br />
<b>17. A hot hipbath helps to relieve painful menstruation,
pain in the pelvic organs, painful urination, inflamed rectum or bladder and
painful piles. </b>
It also benefits enlarged prostate gland, painful
contractions or spasm of the bladder, sciatica, neuralgia of the ovaries and
bladder. This bath is generally taken for eight to 10 minutes at a water
temperature of 40º C to 45ºC. The bath should start at 40º C. The temperature
should be gradually increased to 45 º C. NO friction should be applied to the
abdomen. Before entering the tub, the patient should drink one glass of cold
water. A cold compress should be placed on the head. A cold shower bath should
be taken
immediately after the hot hipbath. Care should be taken to
prevent the patient from catching a chill after the bath. The bath should be
terminated if the patient feels giddy or complains of excessive pain.
<br /><br />
<b>18. The hot immersion bath is a valuable treatment in chronic
rheumatism and obesity. </b>
It gives immediate relief when there is pain due to stones
in the gall bladder and the kidneys. This bath also relieves capillary
bronchitis and bronchial pneumonia in children. It relieves congestion of the
lungs and activates the blood vessels of the skin muscles.
This bath can be taken from two to 15 minutes at a
temperature from 36.6º C to 40º C. Generally this bath is started at 37ºC and
the temperature is then gradually raised to the required level by adding hot
water.
<br /><br />
Before entering the bath, the patient should drink cold
water and also wet the head, neck and shoulders with cold water. A cold
compress should be applied throughout the treatment. This bath can be
advantageously employed in dropsy when there is excessive loss of tone of the
heart and blood. The bath should be terminated as soon as the skin becomes red.
In pneumonia and suppressed menstruation, the bath should be administered at
37.7º C to 40º C for about 30 to 45 minutes. This bath should be given when the
menstruation is due and may be repeated for two to three days in succession. In
dysmenorrhoea, this bath should be given at 38º C to 44.4º C for 15 minutes.
In chronic bronchitis a very hot bath taken for 5 to 7
minutes should be accompanied with
rubbing and friction. This relieves congestion of the mucous
membrane and provides immediate relief. After the bath, oil should be applied
to the skin if necessary. The hot bath should not be taken in cases of organic
diseases of the brain or spinal cord, nor in cases of cardiac weakness or
cardiac hypertrophy.
<br /><br />
<b>19. Use the mud bath to remove impurities. </b>
The mud or clay bath is another mode of the nature cure. It
is applied in the same way as mud packs, but only on a larger scale on the
entire body. In this, mud or clay is first ground and sifted to remove all
impurities, and then made into a smooth paste mixed with hot water. The paste
is then spread on a sheet that in turn is wrapped round the body. One or two
blankets are then wrapped over this, depending on the temperature of the room
and that of the pack. A mud bath is followed with a cleansing warm water bath
and a short cold shower.
<br /><br />
The mud bath is found to tone up the skin by increasing the
circulation and energizing the skin tissues. Frequent mud baths help to improve
the complexion, clear spots and patches on the skin following skin disorders or
due to smallpox. It is very beneficial in the treatment of skin diseases like
psoriasis, leucoderma and every leprosy. This bath is also valuable in getting
relief from rheumatic pain or pain in the joints caused by injuries.
The duration of the bath should be from 30 minutes to one
hour. Care should also be
taken to avoid the patient catching a chill during the bath.
Mud applications also form a vital part of natural beauty treatment.
<br /><br />
<b>20. Enhance beauty with the mudpack. </b>
The nature cure practitioners at present are making
increasing use of mud packs of moistened earth in the treatment of diseases.
The use of mud packs has been found highly beneficial and effective in the
treatment of chronic inflammation caused by internal diseases, bruises,
sprains, boils and wounds. Mud packs have been found to be a valuable treatment
of diseases relating to general weakness or nervous disorders. It can also
bring down fever and is beneficial in the treatment of scarlet fever, measles
and influenza. The mud pack is prescribed for swellings, eye and ear troubles,
gout, rheumatism, stomach troubles, kidney and liver malfunctions, diphtheria,
neuralgia, sexual disorders, headache, toothache and general aches and pains.
This mode of treatment is normally adopted in conjunction with a proper scheme
of dietary and other natural therapies.
<br /><br />
The advantage of mud treatment is that it is able to retain
moisture and coolness for longer periods than cold water packs or compresses.
The cold moisture in the mud packs relaxes the pores of the skin, draws the
blood into the surface, relieves inner congestion and pain, promotes heat
radiation and elimination of morbid matter.
<br /><br />
A mud pack is prepared with clay obtained from about ten cm
below the surface of the earth, after ensuring that it does not contain any
impurities such as compost or pebbles. The clay is then made into a smooth
paste with warm water. This is allowed to cool and then spread on a strip of
cloth, the size of which may vary according to requirements. The dimensions of
the pack meant for application on the abdomen are generally 20 cm x 10 cm x 2.5
cm for adults. The mud bandage, after being placed on the body, should be covered
with flannel or other protective material. The pack is applied for 10 to 30
minutes. Hot and cold applications are useful in relieving chronic pains,
intestinal cramps and lumbago. Alternate application helps to relieve
discomfort caused by flatulence and intestinal obstructions. It is also helpful
in amoebiasis, colitis, enteritis and other inflammatory conditions of
bacterial origin.
<br /><br />
<b>21. Control and channel sexual desire with the neutral
hipbath. </b>
The quenching of unrequited sexual desire is accomplished
through the neutral hipbath.
The neutral hipbath helps to relieve all acute and sub-acute
inflammatory conditions such as acute catarrh of the bladder and urethra and
sub-acute inflammations in the uterus, ovaries and tubes. It also relieves
neuralgia of the fallopian tubes or testicles, painful spasms of the vagina and
prorates of the anus and vulva. Besides, it is a sedative treatment for
erotomania in both sexes.
<br /><br />
The temperature of the water should be 32º C to 36º C. Here
too, friction to the abdomen should be avoided. This bath is generally taken
for 20 minutes to an hour.
22. Remove morbid matter from the surface of the skin with
the hot steam bath.
The steam bath is helpful in all forms of chronic toxemias.
It relieves rheumatism, gout, uric acid problems, and obesity. It also relieves
neuralgias, chronic nephritis, infections, tetanus and migraine.
<br /><br />
Steam bath is one of the most important time-tested water
treatments which induces perspiration in a most natural way. The patient, clad
in minimum loin cloth or underwear, is made to sit on a stool inside a
specially designed cabinet. Before entering the cabinet, the patient should
drink one or two glasses of cold water and protect the head with a cold towel.
The duration of the steam bath is generally 10 to 20 minutes or until
perspiration takes place. A cold shower should be taken immediately after the
bath.
<br /><br />
Very weak patients, pregnant women, cardiac patients and
those suffering from high blood pressure should avoid this bath. If the patient
feels giddy or uneasy during the steam bath, he or she should be immediately
taken out and given a glass of cold water and the face washed with cold water.
<br /><br />
<b>23: Avoid medications for sleeplessness. </b>
Sleeping pills are no remedy for sleeplessness. They are habit
forming and become less
effective when taken continuously. They lower the I.Q., dull
the brain and can prove fatal if taken in excess or before or after alcohol.
The side-effects of sleeping pills include indigestion, skin rashes, lowered
resistance to infection, circulatory and respiratory problems, poor appetite,
high blood pressure, kidney and liver problems and mental confusion.
<br /><br />
To overcome the problem, one should adhere to a regular
sleeping schedule, going to bed at a fixed time each night and getting up at a
fixed time each morning. Early to bed and early to rise is a good rule. Two
hours of sleep before midnight are more beneficial than four after. It is sheer
folly for students, at examination times, to keep awake until long after
midnight, drinking one cup of tea after another, as that is only apt to cause
blackness and inability to concentrate in the examination hall.
<br /><br />
<b>24. Diet, not surgery, for kidney stones. </b>
A majority of patients suffering from kidney stones can be
treated successfully by proper dietary regulations. These regulations will also
prevent a recurrence of the symptoms. Only a few cases require surgery.
<br /><br />
The patient should avoid foods which irritate the kidneys,
to control acidity or alkalinity of the urine and to ensure adequate intake of
fluids to prevent the urine from becoming concentrated.
<br /><br />
The foods considered irritants to the kidneys are alcoholic
beverages, condiments, pickles, certain vegetables like cucumbers, radishes,
tomatoes, spinach, rhubarb, water-cress and those with strong aroma such as
asparagus, onions, beans, cabbage and cauliflower, meat, gravies, and
carbonated waters.
<br /><br />
<b>25. To avoid headache, avoid eyestrain. </b>
Eyestrain is a common cause of headache. In such cases, an
eye specialist should be
consulted and proper treatment taken. Simple eye exercises
such as moving the eyes up and down and from side to side, palming, rotating
the head, with neck outstretched, forward and backwards three times, then three
times clockwise and three times counter clockwise, can relieve eyestrain.
<br /><br />
A surprising way to relieve eyestrain is to give gentle
massage to the neck. Bring the shoulders together and release. Then take a few
minutes to place a moist cool compress over the eyes to give them rest and
recuperation.
<br /><br />
<b>26. Take heed of headaches. Headaches may be a symptom of
hypertension. </b>
High blood pressure can cause pounding headaches. The
headache usually starts at the back of the head on getting up in the morning. A
safe method of treatment for this is to immerse your legs to calf-level in a
tub of hot water for 15 to 20 minutes. This draws the blood away from the head
and down to the feet, relieving the headache. Also helpful is the yogic
practice known as pranayama. Stand erect with the feet aligned straight and
touching each other. Lock the fingers together with the hands beneath the chin
and keep them there through the entire exercise.
<br /><br />
Slowly raise the arms as you inhale, filling your lungs with
air. Feel the action of the breathing through your throat. Then raise your arms
above your head as you lean back and exhale, all the while keeping the hands at
your chin. When you completely exhale, feeling the movement of the air through
your throat, lower your arms and repeat the exercise 20 times.
<br /><br />
<b>27. Hydrocele, The Common But Little-Known Condition of
Men's Mature Years </b>
Hydrocele is the painful swelling of the testes. It can be
painlessly relieved.
Tapping (removing fluid with a long needle) is the method
usually resorted to for removal of the fluid in hydrocele. This, however, does
not remove the cause of the trouble but only its effects. The correct way in
which the condition can be really dealt with successfully is through
constitutional treatment. Such a treatment should aim at removing the
underlying toxicity of the system which is at the root of the
trouble. The sufferer from hydrocele should begin with an
exclusive fresh fruit diet for seven to ten days. In this regimen, he should
have three meals a day of fresh juicy fruits, such as apples, pears, grapes,
grape-fruit, oranges, pineapple, peaches, melon or any other juicy fruit in
season but no bananas or dried, stewed or tinned fruit, and no other foodstuff
whatever. For drinks, lemon water unsweetened or water either hot or cold may
be taken.
<br /><br />
If constipation is habitual, all steps should be taken for
its eradication. During this period the bowels should be cleansed daily with a
warm water enema.
<br /><br />
<b>28. Indigestion may be caused by how you neat, not just
what you eat.</b>
The feelings of discomfort and distress in the abdomen are
often caused by overeating, eating too rapidly or not chewing properly.
Overeating or eating frequently produces a feverish state in the system and
overtaxes the digestive organs. It produces excessive acid and causes the
gastric mucus membrane to become congested. Hyperacidity is usually the result.
<br /><br />
Overeating makes the work of stomach, liver, kidneys and
bowels harder. When this food putrefies, its poisons are absorbed back into the
blood and consequently, the whole system is poisoned. Many people gulp their
food due to stress or hurry. When food is swallowed in large chunks, the
stomach has to work harder and more hydrochloride is secreted.
<br /><br />
Eating too fast also causes one to swallow air. These bad
habits force some of the digestive fluids into the esophagus, causing burning,
a stinging sensation or a sour taste, giving an illusion of stomach acid.
<br /><br />
<b>29. Influenza is more than a viral infection. </b>
Influenza, like all other acute diseases, is a natural
attempt at self-cleansing and if rightly
treated in a natural way, immense good can ensue so far as
the future health of the patient is concerned. In the acute stage of influenza,
a patient should abstain from all solid foods and only drink fruit and
vegetable juices diluted with water, 50- 50 for first three to five days,
depending on the severity of the disease. The juice fast should be continued
until the temperature comes down to normal. The warm water enema should be
taken daily during this period to cleanse the bowels.
<br /><br />
After fever subsides the patient may adopt an all-fruit diet
for two or three days. In this regimen, the patient should take three meals a
day of fresh juicy fruits such as apples, pears, grapes, oranges, pineapple,
peaches and melons at five-hourly intervals. Bananas or dried, stewed or tinned
fruits however, should not be taken. No other food stuff should be added to the
fruit meals, otherwise the value of the treatment will be lost. This may be
followed by a further two or three days on fruits and milk diet. Thereafter, the
patient may adopt a well-balanced diet of three basic food groups namely, (i)
seeds, nuts and grains, (ii) vegetables, and (iii) fruits.
<br /><br />
Spices and condiments, and pickles, which make food more
palatal and lead to overeating, must be avoided. Lemon juice may be used in
salad dressing. Alcohol, tobacco, strong tea and coffee, highly seasoned meats,
over-boiled milk, pulses, potato, rice, cheese, refined, processed, stale, and
tinned foods should all be avoided.
<br /><br />
<b>30. Low blood sugar is caused by too much sugar. </b>
Hypoglycemia is a condition of low blood sugars. Ironically,
it is aggravated by consuming too much sugar. Hypoglycemia is usually caused by
an excessive intake of refined carbohydrates and sugar foods. These substances
cause the pancreas, the adrenal gland and the liver to lose their ability to
handle the sugar properly. Other causes of low blood sugar are a tumor,
disturbed functioning of the liver, pituitary gland or adrenal glands. Stress
intensifies this condition as it weakens the adrenal glands and starts a faulty
pattern of glucose intolerance.
<br /><br />
<b>31. To avoid gout, avoid meat. </b>
Gout was at one time considered the disease of the rich,
when in the West only the rich ate meat. The gout patient should avoid all
purine and uric acid producing foods such as all meats, eggs, and fish.
Glandular meats are especially harmful.
<br /><br />
The one who has gout should also avoid all intoxicating
liquors, tea, coffee, sugar, white flour and its products and all canned and
processed foods. Spices and salts should be used as little as possible.
<br /><br />
<b>32. Meditate! </b>
Meditation involves training the mind to remain fixed on a
certain external or internal location. All the mental faculties should be
directed, without cessation, towards the object of meditation. It can be achieved
by constant practice. It will be advisable to meditate on God or Atman as one
becomes imbued with the quality of the object on which one meditates.
<br /><br />
Meditation will help create an amount of balance in the
nervous system. This would enable the glands to return to a correct state of
hormonal balance and thereby overcome the feeling of depression. Regularity of
time, place and practice are very important in meditation. Regularity of
practice conditions the mind to slowing down its activities. The most effective
times for meditation are early dawn and dusk, when the atmosphere is serene and
peaceful.
<br /><br />
<b>33. No drugs cure high blood pressure. </b>
All drugs against hypertension without exception, are toxic
and have distressing side effects. The safest way to cure hypertension is to
remove the real cause. The natural way of dealing with it is to eliminate the
poisons from the system which cause it. Persons with high blood pressure should
always follow a well-balanced routine of proper diet, exercise and rest.
<br /><br />
Diet is of primary importance. Meat and eggs cause the blood
pressure to rise more
than any other food. The pressure is lowered and blood
clotting diminished by partaking of a higher fruit content, lower protein and
non-flesh diet. A natural diet consisting of fresh fruits and vegetables,
instead of a traditional diet, is helpful in getting rid of the poisons from
the body. A hypertension patient should start the process of healing by living
on an exclusive fruit-diet for at least a week, and take fruits at five-hourly
intervals thrice in the day. Oranges, apples, pears, mangoes, guava,
pineapples, raspberry, water-melon are the best diet in such cases. Bananas and
jack fruit should not be taken. Milk may be taken after a week of "fruits
only"' diet. The milk should be fresh and should be boiled only once. The
patient can be permitted cereals in his food after two weeks.
<br /><br />
<b>34. Stress causes headaches. </b>
Intense emotions often cause headaches. Many people who
outwardly appear to have a
pleasant disposition may actually be simmering about a job,
or may bear resentment towards a person or something. This hidden hostility may
manifest itself as headache. It is important, therefore, that negative feelings
should not be bottled up, but should find some safe means of expressions.
<br /><br />
How can you know your headache is due to stress? The answer
is simple. Tight neck muscles are a sign of stress. Pain across the forehead is
a sign of stress.
<br /><br />
What can you do to treat stress headaches. To relieve
tension, add tension. Tighten the muscles at the back of the neck as you count
10, and then release. If you repeat this exercise several times, your headache
will be relieved.
<br /><br />
<b>35. The Surprising Causes of Leucoderma </b>
Many wrong beliefs are prevalent about the causes of
leucoderma. It is not caused by eating fish and drinking milk at the same time,
as is generally believed because even vegetarians suffer from this disorder.
Other food combinations such as pumpkin and milk, onion and milk as possible
causes of leucoderma also have no basis.
Leucoderma is not caused by any germs; nor is it due bad
blood. It is neither infectious nor contagious. It cannot be transmitted from
one person to another by physical contact.
The main causes of leucoderma are excessive mental worry,
chronic or acute gastric disorder, impaired hepatic function such as jaundice,
worms or other parasites in the alimentary canal, ailments like typhoid which
affect the gastrointestinal tract, defective perspiration mechanism and burn
injuries. Often the hormone secreting glands are involved in this disorder.
Heredity is also a causative factor and about 30 per cent of patients have a
family history of the disorder.
<br /><br />
<b>36. Tingling, burning, stabbing pains? The problem could
be neuritis. </b>
The main symptoms of neuritis are tingling, burning, and
stabbing pains in the affected nerves. In severe cases, there may be numbness
and loss of sensation and paralysis of the nearby muscles. Thus a temporary
paralysis of the face may result from changes in the facial nerves on the affected
side. During the acute stage of this condition, the patient may not be able to
close the eyes due to loss of normal tone and strength by the muscles on the
affected side of the face.
<br /><br />
The chief cause of neuritis is chronic acidosis, that is,
excessive acid condition of the blood and other body fluids. All the body
fluids should be alkaline in their reaction, but when the acid waste matter is
continuously formed in the tissues over a long period due to a faulty diet, it
results in acidosis. Wrong habits of living, over work, etc., lower the tone of
nervous system and contribute towards neuritis. This disease can also result
from a variety of nutritional deficiencies and metabolic disturbances such as
faulty calcium metabolism, deficiencies of vitamins B1 (thiamine), B6
(pyridoxine), and B12.
<br /><br />
<b>37. The right fats fight the effects of the wrong fats. </b>
The essential fatty acids which reduce serum cholesterol
levels and minimize the risk of
arteriosclerosis can be obtained from sunflower seed oil,
corn oil or safflower oil. Several studies have indicated that garlic can
reduce the cholesterol level in persons whose body normally cannot regulate the
cholesterol fractions. Other important cholesterol lowering foods are alfalfa
and yoghurt. Lecithin helps prevent fatty deposits in arteries. Best food
sources are unrefined, raw, crude vegetable oils, seeds and grains.
<br /><br />
Fruits and vegetables in general are highly beneficial in
the treatment of heart disease. Seasonal fruits are quite effective heart
tonics. Apples especially contain heart stimulating properties and the patients
suffering from the weakness of heart should make liberal use of apples and
apple jams. Fresh grapes, pineapples, oranges, custard apples, pomegranates and
coconut water also tone up the heart. Grapes are effective in heart pain and
palpitation of the heart and the disease can be rapidly controlled if the
patient adopts an exclusive grapes diet for few days. Grape juice, especially
will be valuable when one is actually suffering from a heart attack.
<br /><br />
Indian gooseberry or amla is considered an effective home
remedy for heart disease. It tones up the functions of all the organs of the
body and builds up health by destroying the heterogeneous elements and renewing
lost energy.
<br /><br />
<b>38. To prevent baldness, eat the right foods. </b>
Persons with a tendency to lose hair should thus take a well
balanced and correct diet, made up of foods which in combination should supply
all the essential nutrients. It has been found that a diet which contains
liberal quantities of
<br /><br />
(i) seeds, nuts and grains,
(ii) vegetables and
(iii) fruits
<br /><br />
would provide adequate amounts of all the essential
nutrients.
<br /><br />
Each food group should roughly form the bulk of one of the
three principal meals. These foods should, however, be supplemented with
certain special foods such as milk, vegetable oils, honey, wheat germ, yeast
and liver.
<br /><br />
<b>39. To cure a headache, eat something (as long as it is
not sugar). </b>
Low blood sugar is one of the causes of irritability and
headache. Sugar is not a cure for low blood sugar, though it may raise the
blood sugar temporarily and make one feel better for a while.
<br /><br />
Low blood sugar is the result of an abused pancreas which
over stimulates the production
of insulin in the body. It can be controlled by eating
smaller meals at short intervals rather than the standard three large meals
daily. The intake of carbohydrates should be cut down to the minimum. Coffee
should be eliminated as it over stimulates the pancreas.
<br /><br />
<b>40. To fight depression, be active. </b>
Overcome depression with activity. The depressive mood can
be overcome by activity. Those who are depressive will forget their misery by
doing something. They should turn away from themselves and consider others. At
home they can take to decorating, repairing or constructing something new. The
pleasure of achievement overcomes the distress of depression.
<br /><br />
<b>41. Exercise also plays an important role in the
treatment of depression. </b>
It not only keeps the body physically and mentally fit but
also provides recreation and mental relaxation. It is nature' best tranquilizer.
According to Dr. Robert Brown, a clinical associate professor at the University
of Virginia School of Medicine," Exercise produces chemical and
psychological changes that improves your mental health. It changes the levels
of hormones in blood and may elevate your beta-endorphins(mood-affecting brain
chemicals). Exercise may also improve the function of the autonomic nervous
system."
<br /><br />
<b>42. Treat dandruff from the inside, not the outside. </b>
Numerous medicated shampoos are available in the market for
the treatment of dandruff. Most of these, however, in the process of curing the
disorder, cause irreparable damage to the hair roots because of the synthetic
ingredients contained in them. The treatment of dandruff has to be
constitutional, if a permanent cure is desired.
<br /><br />
The foremost consideration in the treatment of this disorder
is to keep the hair and scalp clean so as to minimize the accumulation of dead
cells. The hair should be brushed daily to improve the circulation and remove
any flakiness. The most effective way to brush the hair is to bend forward from
the waist with the head down towards the ground, and brush from the nape of the
neck towards the top of the head. Short or shoulder-length hair can be brushed
right from the roots to the ends in one stroke. In the case of long hair, two
strokes would be best to avoid stretching the hair.
<br /><br />
<b>43. Acid = Danger </b>
Acid works danger, but base works health. Here are the
miracles of the alkalizing diet.
The human body is composed of various organs and parts,
which are made up of tissues and cells. These tissues and cells are composed of
16 chemical elements. The balance or equilibrium of these chemical elements in
the body is an essential factor in the
maintenance of health and healing of disease. The
acid-alkaline balance plays a vital role in this balanced body chemistry. All
foods, after digestion and absorption leave either an acid or alkaline ash in
the body depending on their mineral composition. The normal body chemistry is
approximately 20 per cent acid and 80 per cent alkaline. This is the
acid-alkaline balance.
<br /><br />
In normal health, the reaction of the blood is alkaline and
that is essential for our physical and mental well-being. The preponderance of
alkalis in the blood is due to the fact that the products of the vital
combustions taking place in the body are mostly acid in character.
Carbohydrates and fats form about nine-tenths of the normal fuel of the body.
IN normal health, this great mass of material is converted into carbon dioxide
gas and water. Half of the remaining one-tenth fuel is also converted into the
same gas and water. This huge amount of acid is transported by the blood to the
various points of discharge, mainly the lungs. By virtue of alkalinity, the
blood is able to transport the acid from the tissues to the discharge points.
<br /><br />
Thus, our daily diet should consist of four-fifth of
alkaline-forming foods such as juicy fruits, tubers, legumes, ripe fruits,
leafy and root vegetables and one fifty of acid-forming foods containing
concentrated proteins and starches such as meat, fish, bread and cereals.
Eating sensibly in this manner will ensure the necessary alkalinity of the food
which will keep the body in perfect health.
<br /><br />
<b>44. Activity is not the same as exercise. </b>
Are you active? Do you exercise? Exercise is superior for
health to mere activity. While both activity and exercise are important as they
are involved in vital physical movement, they vary in degree and benefits. Both
activity and exercise employ the body in voluntary movement. Activity uses the
body to a limited degree and generally to achieve a specific purpose. Exercise
employs the body over the widest possible range of movement for the particular
purpose of maintaining or acquiring muscle tone and control with maximum joint
flexibility. Activity requires less physical effort and often less conscious
effort once the routine has been established. Exercise demands considerable
physical effort and is more beneficial as mental concentration is
simultaneously employed.
<br /><br />
<b>45. Alkalize. </b>
The body requires a large alkaline reserve for its daily
activity. The many emergencies of acid formation through the day from wrong
foods, fatigue, mental stress and lack of sleep can be met by the competency of
the alkaline reserves. Boosting the normal body reserve of alkali by liberal
use of alkali-forming foods is essential for those suffering from allergies.
<br /><br />
The foods which should be excluded from the diet are tea,
coffee, chocolate, cola drinks,
alcohol, sugar, sweets and foods containing sugar, refined
cereals, meats, fish, chicken,
tobacco, milk, cheese, butter, smoked, salted, pickled foods
and foods containing any chemical additives, preservatives and flavoring. These
foods cause either toxic accumulations or over-stimulation of adrenal glands or
strain on pancreatic enzymes production or disturb the blood sugar balance.
<br /><br />
<b>46. Any cure begins with detoxification. </b>
To heal disease, first remove toxins. The first and most
basic principle of nature cure is that all forms of disease are due to the same
cause, namely, the accumulations of waste materials and bodily refuse in the
system. These waste materials in the healthy individual are removed from the
system through the organs of elimination.
<br /><br />
In the diseased person, toxins are steadily piling up in the
body through years of faulty habits of living. These bad habits are such as
wrong feeding, improper care of the body and habits contributing to enervation
and nervous exhaustion such as worry, overwork and excesses of all kinds.
<br /><br />
It follows from this basic principle that the only way to
cure disease is to employ methods which will enable the system to throw off
these toxic accumulations. All natural treatments are actually directed towards
this end.
<br /><br />
<b>47. As noted before, to heal disease, first remove
toxins. If you do not, your body will. </b>
Your body applies this principle by creating
"symptoms." This second basic principle of nature cure is that all
acute diseases such as fevers, colds, inflammation, digestive disturbances and
skin eruptions are nothing more than self-initiated efforts on the part of the
body to throw off the accumulated waste materials.
<br /><br />
All chronic diseases such as heart disease, diabetes,
rheumatism, asthma, kidney disorders, are the results of continued suppression
of the acute diseases through harmful methods such as drugs, vaccines,
narcotics. and gland extracts.
<br /><br />
<b>48. Attention to diet heals the body as a whole. </b>
Good diet is the basis of nature cure. This is a constructive
method of treatment which aims at removing the basic cause of disease through
the rational use of the elements freely available in nature.
<br /><br />
It is not only a system of healing, but also a way of life.
It is in tune with the internal vital forces or natural elements comprising the
human body. It is a complete revolution in the art and science of living.
<br /><br />
Nature cure is based on the realization that man is born
healthy and strong and that he can stay as such as living in accordance with
the laws of nature. Even if born with some inherited affliction, the individual
can eliminate it by putting to the best use the natural agents of healing.
Fresh air, sunshine, a proper diet, exercise, scientific relaxation,
constructive thinking and the right mental attitude, along with prayer and
meditation all play their part in keeping a sound mind in a sound body.
<br /><br />
<b>49. Avoid medications for colds. </b>
To treat a cold by means of customary suppressive drugs like
aspirin and codeine only paves the way for future trouble of a more serious
nature. For such a treatment puts a sudden stop to the eliminative process then
taking place and forces the toxic matter back into the tissues again. Moreover,
drugs have no effect on the duration of the cold. It has been aptly said that a
cold can be cured in a week by taking medicines, otherwise it will subside in
seven days.
<b>50. Avoid medications for the treatment of colitis. </b>
The usual treatment of colitis with suppressive drugs is
based on the assumption that colitis is due to germ infection, which it is not.
The suppressive drugs drive back into the system the toxic matter in the colon
which nature is endeavoring to eliminate in the form of mucus.
<br /><br />
They suppress the symptoms temporarily, without removing the
cause. In such cases, the symptoms recur and colitis becomes chronic. Plain
warm water or warm water with a little olive oil used as a wash-out is the only
method of softening and removing the accumulations of hardened matter sticking
to the walls of the colon.
<br /><br />
<b>51. Avoid ointments and salves for conjunctivitis. </b>
The treatment of conjunctivitis through salves and ointments
does not cure the disease. To be effective, treatment must be constitutional. A
thorough cleansing of the system and adoption of natural laws in diet and general
living alone can help eliminate conjunctivitis.
The best way to commence the treatment is to adopt an
exclusive fresh fruit diet for about seven days. The diet may consist of fresh
juicy fruits in season such as apple, orange, pears, grapes, pineapple and
grapefruit. Banana should, however, not be taken. No other foodstuff should be
added to this diet.
<br /><br />
Those who have a serious trouble should undertake a juice
fast for three or four days. The
procedure is to take the juice of an orange, in a glass of
warm water, if desired, every two hours from 8 a.m. to 8 p.m. Nothing else
should be taken as otherwise the value of the fast will be lost.
<br /><br />
If orange juice disagrees, carrot juice may be taken. A warm
water enema should be taken daily during the period of fasting.
<br /><br />
The short juice fast may be followed by an all-fruit diet
for further seven days. Thereafter, the patient may adopt a general diet scheme
on the following lines:
<br /><br />
* Breakfast: Any fresh fruits in season, except bananas.
* Lunch: Large mixed raw vegetable salad with whole meat
bread or chapattis and butter.
* Dinner: Two or three steamed vegetables, other than
potatoes, with nuts and fresh fruit.
<br /><br />
The patient should avoid an excessive intake of starchy and
sugary foods in the form of white bread, refined cereals, potatoes, puddings,
pies, pastry, sugar, jams and confectionery, which cause the general catarrhal
condition as well as conjunctivitis. He should also avoid the intake of
excessive quantities of meat and other protein and fatty foods, strong tea and
coffee, too much salt, condiments and sauces.
<br /><br />
<b>52. Avoid overeating. </b>
Avoid overeating. A fundamental teaching of Ayurveda is that
the common cause of all diseases is the accumulation of waste and poisonous
matter in the body which results from overeating. Every disease can be healed
by only one remedy - by doing just the opposite of what causes it, that is, by
reducing the food intake or fasting. The majority of persons eat too much and
follow sedentary occupations which do not permit sufficient and proper exercise
for utilization of this large quantity of food. This surplus overburdens the
digestive and assimilative organs and clogs up the system with impurities or
poisons. Digestion and elimination become slow and the functional activity of
the whole system gets deranged.
<br /><br />
The onset of disease is merely the process of ridding the
system of these impurities. By depriving the body of food for a time, the
organs of elimination such as the bowels, kidneys, skin and lungs are given
opportunity to expel, unhampered, the overload of accumulated waste from the
system. Thus, fasting is merely the process of purification and an effective
and quick method of cure.
<br /><br />
<b>53. Avoid acidosis. </b>
Acidosis is the enemy of the healthy, alkalizing diet. Whenever
the alkalinity of the blood is reduced, even slightly, its ability to transport
the carbon dioxide gets reduced. This results in the accumulation of acid in
the tissues. This condition is known as acidosis or hypo-alkalinity of the
blood. Its symptoms are hunger, indigestion, burning sensation and pain in the
pharynx, nausea, vomiting, headache, various nervous disorders and drowsiness.
Acidosis is the breeding ground for most diseases. Nephritis or Bright's
disease, rheumatism, premature old age, arteriosclerosis, high blood pressure,
skin disorders and various degenerative diseases are traceable to this
condition. It seriously interferes with the functions of the glands and organs
of the body. It also lowers the vitality of the system, thereby increasing the
danger of infectious diseases.
The main cause of acidosis or hypo-alkalinity of the blood
is faulty diet, in which too many acid forming foods have been consumed. In the
normal process of metabolism or converting the food into energy by the body, various
acids are formed in the system and in addition, other acids are introduced in
food. Whenever there is substantial increase in the formation of acids in the
system and these acids are not properly eliminated through the lungs, the
kidneys and the bowels, the alkalinity of the blood is reduced, resulting in
acidosis.
<br /><br />
Other causes of acidosis are depletion of alkali reserve due
to diarrhea, dysentery, cholera, etc., accumulation of carbon dioxide in
asphyxia and anoxia as in circulatory and pulmonary diseases and accumulation
of acetone bodies resulting from starvation, vomiting and diabetes mellitus.
Acidosis can be prevented by maintaining a proper ratio between acid and
alkaline foods in the diet. Certain foods leave alkaline ash and help in maintaining
the alkalinity of the food, while others leave highly acid ash and lower the
alkali reserve of the blood and tissue fluids to a very large extent. Eggs do
the same but less strongly than meats. Cereals of all kinds, including all
sorts of breads are also acid-forming foods, though much less than meats. All
fruits, with exceptions like plums and prunes, and all green and root
vegetables are highly alkaline foods and help to alkalinise the blood and other
tissue fluids.
<br /><br />
<b>54. Bed rest for liver disease. </b>
Often forgotten in cases of cirrhosis of the liver is that
the patient must have bed rest.
He must also abstain completely from alcohol in any form. He
should undergo an initial liver cleaning programme with a juice fast for seven
days. Freshly extracted juices from red beets, lemon, papaya and grapes may be
taken during this period. This may be followed by the fruit and milk diet for
two to three weeks.
<br /><br />
In this regimen, the patient should have three meals a day,
each of fresh juicy fruits and milk. The fruits may include apples, pears,
grapes, grape fruit, oranges, pineapples and peaches. One liter of milk may be
taken on the first day. It should be increased by 250 ml daily up to two to two
and a half liters a day. The milk should be fresh and unboiled, but may be
slightly warmed if desired. It should be sipped very slowly. After the fruit
and milk diet, the patient may gradually embark upon a well-balanced diet of
three basic food groups, namely (i) seeds, nuts and grains, (ii) vegetables and
(iii) fruits, with
emphasis on raw organically grown foods. An adequate high
quality protein diet is necessary in cirrhosis. The best complete proteins for
liver patients are obtained from raw goat 's milk, home-made raw cottage
cheese, sprouted seeds and grains and raw nuts, especially almonds.
<br /><br />
Vegetables such as beets, squashes, bitter gourd, egg-plant,
tomato, carrot, radishes and
papaya are useful in this condition. All fats and oils
should be excluded from the diet for several weeks.
<br /><br />
The patient should avoid all refined, processed and canned
foods, sugar in any form, spices and condiments, strong tea and coffee, fried
foods, all preparations cooked in ghee, oil or butter and all meats rich in
fat. The use of salt should be restricted. The patient should also avoid all
chemical additives in food and poisons in air, water and environment.
<br /><br />
<b>55. Breathe right! </b>
Enhance your health with proper breathing. Breathing is so
simple we often take it for granted, but it has fundamental influence on body,
mind, and spirit. Every time we breathe in air, we bring oxygen into the body
and spark the transformation of nutrients into fuel. Every time we breathe out,
we purge the body of carbon dioxide, a toxic waste.
Breathing influences our state of mind. Shallow breathing can
make us tense. Deep breathing can make use calm. Breathing can make our
thinking confused or clear. In the yogic tradition, breathing is the means of
acquiring prana, the ethereal substance that powers life.
<br /><br />
Pranayama is the optimization of prana through the control
of the breath. Pranayama can be practiced with or without the practice of other
poses. You already know how to do this.
<br /><br />
1. Sit comfortable with your spine straight or lie
comfortable on your back. Take deep breaths through your nostrils.
2. Relax your breath as you slightly contract the back of
your throat. The first time you do this, you may create an "oinking"
sound rather like a pig! Do not worry about unusual sounds. With a little
practice, you will create a steady hissing sound as you breathe in and out. You
do not have to force this sounds, but it should be loud enough that another
person in the room could hear it.
3. Breathe as long and deep as you can without creating
tension anywhere in the body.
Perfect your technique with help of an instructor.
What diseases can be relieved by pranayama? Pranayama
purifies the channels along which the life stream of 'prana' flows in the body
and prevents various disorders. It increases one's resistance to respiratory
diseases. It helps cure cough and cold, insomnia, chronic headache and asthma.
And, as recently reported in the Journal of Alternative and Complementary
Medicine, pranayama can even relieve diabetes and heart disease.
<br /><br />
<b>56. Enhance health with color. </b>
The complete healing spectrum of natural light is essential
to health. The full moon is the ancient symbol of completion. The rays of light
cast by the moon on the earth contain color in the form of white light. The
white light of the moon originates in the sun and contains seven different colors
- violet, indigo, blue, green, yellow, orange and red. These are natural colors
which are highly beneficial to the maintenance of health and for healing
diseases.
<br /><br />
How can you tell if you are receiving all the colors of the
healing sun? In 1932, Gerrard and Hessay, two Californian psychologists,
scientifically established that blue light had a calming effect and red a
stimulating power on human beings. A patient is first subjected to an
examination to ascertain which color he lacks. The deficiency is determined by
observing the color of the eyeballs, nails, urine and excrement. In cases of
the lack of red, the eyes and nails will be bluish, and the urine and excrement
white or bluish. If there is a deficiency of the blue color, the eyes and nails
will be reddish and urine and excrement yellowish or red. This is a good day to
consider whether you are receiving all the vital colors of health in your daily
life.
<br /><br />
<b>57. Count calories to cure asthma. </b>
Starve a fever, feed a cold, but do not overfeed an
asthmatic.
Asthma, particularly when the attack is severe, tends to
destroy the appetite. In such cases, do not force the patient to eat. He should
be kept on fast until the attack is over. He should, however, take a cup of
warm water every two hours. An enema taken at that time will be very
beneficial.
<br /><br />
Honey is considered highly beneficial in the treatment of
asthma. It is said that if a jug of honey is held under the nose of an asthma
patient and he inhales the air that comes into contact with the honey, he
starts breathing easier and deeper. The effect lasts for about an hour or so.
This is because honey contains a mixture of 'higher' alcohols and ethereal oils
and the vapors given off by them are soothing and beneficial to the asthma
patient. Honey usually brings relief whether the air flowing over it is inhaled
or whether it is eaten or taken either in milk or water. It thins out
accumulated mucous and helps its elimination from the respiratory passages. It
also tones up the pulmonary parenchyma and thereby prevents the production of
mucous in future. Some authorities recommend one year old honey for respiratory
disease.
<br /><br />
<b>58. Detect allergies by taking the pulse. </b>
Another way to detect the cause of allergy is by Dr. Coca's
"pulse test." The method is as follows:
<br /><br />
Check your pulse before a meal. Then limiting that meal to
one food only, wit for half an hour after eating and take your pulse again.
<br /><br />
A slight increase is considered normal, even up to 16 extra
beats. If your pulse does not rise above 84, you may be allergy-free. But if
your pulse rises beyond that point, and remains high an hour after the meal,
you have found your food allergy.
<br /><br />
The best way, however, to prevent or overcome allergies is
to strengthen the overall physical resistance so as not to fall an easy prey to
every allergen that comes along. To start with, the patient should fast on
fresh fruit juices for four or five days. Repeated short juice fasts are likely
to result in better tolerance to previous allergies.
<br /><br />
After the fruit juice fast, the patient can take a mono diet
of vegetables or fruits such as carrots, grapes or apples, for one week. After
that one more food is added to the mono diet. A week later the third food is
added and so on. After four weeks, the protein foods can be introduced, one at
a time.
<br /><br />
In case an allergic reaction to a newly introduced food is
noticed, it should be discontinued and a new food tried. In this way all real
allergens can be eventually eliminated from the diet.
<br /><br />
<b>59. Do not rely on the nature cure for treatment of
cataracts. </b>
Diet is not the only nature cure for cataracts. Simultaneous
with the dietary treatment, the patient should adopt various methods of
relaxing and strengthening the eyes. These include moving the eyes gently up
and down, from side to side and in a circle, clockwise and counter clockwise;
rotating the neck in circles and semicircles and briskly moving the shoulders
clockwise and counter clockwise.
<br /><br />
The patient should also resort to palming which is highly
beneficial in removing strain and relaxing the eyes and its surrounding
tissues.
<br /><br />
<b>60. Drink water regularly. </b>
Regular drinking of water is beneficial not only for
constipation but also for cleaning the system, diluting the blood and washing
out poisons. Normally six to eight glasses of water should be taken daily as it
is essential for digesting and dissolving food nutrients so that they can be
absorbed and utilized by the body.
<br /><br />
Water should, however, not be taken with meals as it dilutes
the gastric juices essential for proper digestion. Water should be taken either
half an hour before or an hour after meals.
<br /><br />
<b>61. Enzymes are good medicine. </b>
To defeat stubborn diseases, consume enzymes in fresh,
uncooked foods and in supplements. Enzymes are chemical substances produced in
the living organism. They are marvelous organic catalysts which are essential
to life as they control all the chemical reactions that take place in a living
system. Enzymes are part of all living cells, including those of plants and
animals.
<br /><br />
The term enzyme, which literally means in yeast', was coined
following the demonstration of catalytic properties of yeast and yeast juices.
Although enzymes are produced in the living cell, they are not dependent upon
the vital processes of the cell and work outside the cell. Certain enzymes of
yeast, for instance, when expressed from the yeast cells are capable of
exerting their usual effect, that is, the conversion of sugar to alcohol. It
has been estimated that there are over 20,000 enzymes in the human body. This
estimate is based on the number of bodily processes that seem to require
action. However, so far only about 1,000 enzymes have been identified. But
their great role in nutrition and other living processes has been firmly
established. They are protein molecules made up of chains of amino acids. They
play a vital role and work more efficiently than any reagent concocted by
chemists. Thus for instance, a chemist can separate proteins into their
component amino acids by boiling them at 166 o C for over 18 hours in a strong
solution of hydrochloric acid, but the enzymes of the small intestines can do
so in less than three hours at body temperature in a neutral medium.
<br /><br />
A feature which distinguishes enzymes from inorganic
catalysts is that they are absolutely specific in their actions. This means
that a particular enzyme can cause reactions involving only a particular type
of substance or a group of closely related substances. The substance on which
the enzyme acts is known as "substrate." The specificity of an enzyme
is, however, related to the formation of the enzyme-substrate complex which
requires that the appropriate groupings of both substrate and enzyme should be
in correct relative position. The substrate must fit the enzyme like a key fits
its lock.
<br /><br />
<b>62. Eschew the eating of flesh. </b>
Flesh is often a carrier of disease germs. Diseases of many
kinds are on the increase in the animals, making flesh foods more and more
unsafe. People are continually eating flesh that may contain tuberculosis and
cancerous germs. Often animals are taken to the market and sold for food when
they are so diseased that their owners do not wish to keep them any longer. And
some of the processes of fattening them to increase their weight and
consequently their market value, produce disease. Shut away from light and pure
air, breathing the atmosphere of filthy stables, perhaps fattening on decaying
foods, the entire body now becomes contaminated with foul matter. If you do not
eat meat, you are spared its contamination.
<br /><br />
<b>63. Chew, chew, chew, for it's the thing to do. </b>
The process of digestion begins in the mouth. The saliva in
the moth, besides helping to
masticate the food, carries an enzyme called ptyalin which
begins the chemical action of
digestion. It initiates the catabolism (breakdown) of
carbohydrates by converting starches into simple sugars. This explains the need
for thorough mastication of starchy food in the mouth. If this is not done the
ptyalin cannot carry out its functions as it is active in an alkaline, neutral
or slightly acid medium and is inactivated by the highly acid gastric juices in
the stomach. Although enzymatic action starts while food is being chewed,
digestion moves into high gear only when the chewed food has passed the
esophagus and reached the stomach. While the physical action of peristalsis
churns and kneads solid food into a semi-solid amorphous mixture called chyme,
this mixture undergoes chemical changes initiated by gastric juices secreted by
the walls of the stomach. These juices include mucus for lubricating the
stomach, hydrochloric acid and gastric juice.
<br /><br />
The enzyme or active principle of the gastric juice is
pepsin. This enzyme in combination with hydrochloric acid starts the breakdown
of proteins into absorbable amino acids called polypeptides. An additional
enzyme, rennin, plays an important role in the stomach of the infant. It
curdles milk and allows the pepsin to work upon it. The gastric juice has no
effect upon starches or fats.
<br /><br />
<b>64. Eat plant foods for faster healing. </b>
An exclusive diet of raw juices of fruits and vegetables
results in much faster recovery from diseases and more effective cleansing and
regeneration of the tissues than the fasting on pure water.
<br /><br />
Dr. Ragnar Berg, a world-renowned authority on nutrition and
biochemistry observes:
"During fasting the body burns up and excretes huge
amounts of accumulated wastes. We can help this cleansing process by drinking
alkaline juices instead of water while fasting. I have supervised many fasts
and made extensive examinations and tests of fasting patients, and I am
convinced that drinking alkali-forming fruit and vegetable juices, instead of
water, during fasting will increase the healing effect of fasting. Elimination
of uric acid and other inorganic acids will be accelerated. And sugars in
juices will strengthen the heart. Juice fasting is, therefore, the best form of
fasting."
<br /><br />
<b>65. Safety measures for preventing back pain. </b>
Certain safety measures, especially, for people in sedentary
occupation, are necessary to
relieve and prevent backache. The most important of these is
exercise which improves the
supply of nutrients to spinal discs, thereby delaying the
process of deterioration that comes with age and eventually affects everybody.
Safe exercises include walking, swimming and bicycling.
<br /><br />
The latter should be done keeping the back upright.
Controlling one's weight is another
important step towards relieving backache as excess weight
greatly increases the stress on soft back tissues.
<br /><br />
Those with sedentary occupations should take a break to
stand up every hour. Soft cushioned seats should be avoided and position should
be changed as often as possible. Persons with back problems should sleep on a
firm mattress on their sides with knees bent at right angles to the torso. They
should take care never to bend from the waist down to lift any object but
instead should swat close to the object, bending the knees but keeping the back
straight, and then stand up slowly.
<br /><br />
<b>66. Prevention is better than cure in anemia. </b>
Anemia is much more easily prevented than corrected. A
liberal intake of iron in the formative years can go a long way in preventing
iron-deficiency anemia. Diet is of the utmost importance in the treatment of anemia.
Almost every nutrient is needed for the production of red blood cells, hemoglobin
and the enzymes, required for their synthesis. Refined food like white bread,
polished rice, sugar, and desserts rope the body of the much-needed iron.
<br /><br />
Iron should always be taken in its natural organic form as
the use of inorganic can
prove hazardous, destroying the protective vitamins and
unsaturated fatty acids, causing serious liver damage and even miscarriage and
delayed or premature births. The common foods rich in natural organic iron are
wheat and wheat grain cereals, brown rice and rice polishings, green leafy
vegetables, cabbage, carrot, celery, beets, tomatoes, spinach; fruits like
apples, berries, cherries, grapes, raisins, figs, dates, peaches and eggs. It
has been proved that a generous intake of iron alone will not help in the
regeneration of hemoglobin. The supplies of protein, too, should be adequate.
The diet should, therefore, be adequate in proteins of high biological value
such as those found in milk, cheese and egg. Copper is also essential for the
utilization of iron in the building of hemoglobin.
<br /><br />
<b>67. The alcoholic must choose sobriety. </b>
The treatment of alcoholism begins with resolute choice of
the alcoholic to recover.
The chronic alcoholic first of all must make a firm resolve
to stop drinking. He should abstain from alcohol all at once for the habit
cannot be got rid of in gradual stages.
The most effective way to treat alcoholism is to build the
body's nutritional integrity soaps to prevent craving for stimulants like
drinks. The patients should be put on a cleansing juice fast for at least ten
days in the beginning. During this period, he should have juice of an orange
every two hours from 8 a.m. to 8 p.m. The juice may be diluted with warm water,
if desired. If orange juice does not agree, vegetable juices may be taken. Each
day while fasting, bowels should be cleansed of effete and poisonous matter
thrown off by the self-cleansing process set up by the body. This can be
achieved by warm water enema. During the juice fast, the patient will usually
feel no craving for alcohol. This will give a good 10 day start towards
breaking the drinking habit and would help remove not only the physical
dependence but also the psychological factors. After the initial fast on
juices, the optimum diet of vital nutrients is essential. Such a diet should
consist of whole grains, cereals, nuts, seeds and sprouts, fresh fruits and
vegetables.
<br /><br />
<b>68. The cause of bronchitis is not a germ, but the diet. </b>
The chief cause of bronchitis is wrong feeding habits. The
habitual use of refined foods such as white sugar, refined cereals and
white-flour products results in the accumulation of morbid matter in the system
and collection of toxic waste in the bronchial tube. Another important cause of
this disease is smoking. Excessive smoking irritates the bronchial tubes and
lowers their resistance so that they become vulnerable to germs breathed in
from the atmosphere.
<br /><br />
Other causes of bronchitis are living or working in stuffy
atmosphere, use of drugs to suppress earlier diseases and hereditary factors.
Changes in weather and environment are common factors for the onset of the
disease.
<br /><br />
<b>69. The more fiber, the better. </b>
There are divergent views as to the requirement of dietary fiber
for good health. There is no recommended daily dietary allowance for it and
hardly any data about optimum amounts. Some Africans known for lower incidence
of degenerative diseases take about 150 grams of fiber a day. In Europe and North America, where there is a high incidence of such diseases, people take 25 grams or
less a day. Dr. John H. Cummings, a noted fiber expert in England, considers that a fiber intake of 30 grams (about one ounce) per day is sufficient for good
health.
<br /><br />
Excessive consumption of fiber, especially bran, should
however, be avoided. Due to its content of crude fiber, bran is relatively
harsh and it may irritate the delicate functioning of the digestive system,
especially in the sick and the weak. Excessive use of fiber may also result in
loss of valuable minerals like calcium, phosphorus, magnesium and potassium
from the body through excretion due to quick passage of food from the
intestine.
<br /><br />
<b>70. The real causes of eczema. </b>
Many opine that eczema results from an imbalance of the
immune system. This is not correct. The real cause of eczema however is the
failure of the human system to excrete the poisons from the various orifices of
the body. Waste matter is excreted from the rectum through stools, from the
bladder through urine, from the lungs through breath and from the pores of the
skin through sweat. Sometime the pores of the skin are overworked as waste
matter is not properly eliminated from the other orifices. If the pores are not
given the chance to perform their normal function, the sweat will be full of
morbid matter and this gives rise to skin diseases like eczema, acne, boils and
other eruptions.
<br /><br />
<b>71. The real causes of heart disease. </b>
The most important cause of arteriosclerosis is excessive
intake of white sugar, refined foods and high fat diet, rich in cholesterol.
<br /><br />
A sedentary life and excesses of all kinds are the major
contributing causes. Hardening of the arteries may also be caused by other
diseases such as high blood pressure, obesity, diabetes, rheumatism, Bright's disease,
malaria, and syphilis.
<br /><br />
Emotional stress also plays an important part, and heart
attacks are more common during the periods of mental and emotional
disturbances, particularly in those engaged in sedentary occupations. Heredity
also plays its role and this disease runs in families.
<br /><br />
<b>72. The reality of food allergies. </b>
Despite the skepticism of American specialists, food allergy
is an important cause of disease. There are two methods to detect disturbing
foods. The first method is the trial-and- error elimination diet. This
automatically eliminates many hazards and foods. Keep to organic, untreated,
unprocessed foods as far as possible and you will eliminate another set of
hazards such as pesticides, various sprays and other poisons.
<br /><br />
After having eliminated as many disturbing factors as
possible, a self-search should be carried out to ascertain any suspicious
symptoms from foods. It is advisable to try an elimination diet, excluding
suspected foods for two weeks until the cause is detected. Occasionally, by
changing the brand or the type, you can find a food substitute that does not
upset you.
<br /><br />
<b>73. Ten Commandments for Problem Drinkers </b>
Here are the Ten Commandments for Problem Drinkers, as given
by psychiatrist Dr. William B. Terhune. These are:
<br /><br />
(i) Never drink when you "need one."
(ii) Sip slowly.
(iii) Space your drinks, waiting 30 minutes for a second
drink after the first and then an hour before the third.
(iv) Dilute your alcohol.
(v) Keep an accurate and truthful records of the number of
drinks you take.
(vi) Never conceal the amount you drink.
(vii) Never drink on an empty stomach.
(viii) Never drink on cue (for lunch, for dinner, just
because you are tired, in bedroom seduction, because you are bored or
frustrated, or at bedtime).
(ix) Never take a drink in the morning to break a hangover.
(x) And never drink to escape discomfort, either physical or
mental.
<br /><br />
<b>74. Raw Juice Therapy? Timing is everything! </b>
When on a raw juice therapy, the prescribed juice should be
drunk every three hours. One can thus take juices five to six times a day. A
glass of water mixed with lemon juice and 20 to 30 grams of honey may be taken
first thing in the morning on arising.
<br /><br />
Thereafter, the prescribed juice may be taken at
three-hourly intervals. The quantity of juice on each occasion may be 250 ml on
the first day. This quantity may be increased by 50 ml each succeeding day
until one takes 600 ml on each occasion.
<br /><br />
The juice diet can be continued for 30 to 40 days without
any ill-effects. The patient should take adequate rest during the raw juice
therapy.
<br /><br />
<b>75. To treat high blood pressure, get enough sleep. </b>
Persons suffering from hypertension must ensure at least
eight hours of restful sleep, because proper rest is an important aspect of the
treatment. Most important of all, the patient must avoid over-straining,
worries, tension, anger and haste. The person who has hypertension must try to
be cheerful and develop a contented mind. The natural treatment may take
sometime but it is the safest and best way to get rid of this disease.
<br /><br />
<b>76. Treat acne from the inside out. </b>
For treatment of acne, eschew topical medicaments. The
treatment of acne by the administration of salve or ointment does not serve any
purpose. They only suppress the action of the sebaceous glands temporarily. In
nature cure, the main emphasis is on diet and certain water applications. To
begin with the patient should resort to all -fruit diet for about a week. In
this regimen, there should be three meals a day, consisting of
fresh juicy fruits, such as apples, pears, grapes,
grapefruit, pineapple and peaches. Citrus fruits, bananas, dried, stewed or
tinned fruits should not be taken. Unsweetened lemon or plain water, either hot
or cold, should be drunk and nothing else. During this period, warm-water enema
should be taken daily to cleanse the bowels and all other measures adopted to
eradicate constipation.
<br /><br />
After a week of all fruit diet, the patient can gradually
adopt a well-balanced diet. Emphasis should be on raw foods, especially fresh
fruits and vegetables, sprouted seeds, raw nuts and whole grain cereals,
especially millet and brown rice. Further shorter periods on the all-fruits for
three days, or so may be necessary at a monthly interval until the condition of
the skin improves. Strict attention to diet is essential for recovery. Starchy,
protein and fatty foods, should be restricted. Meats, sugar, strong tea or
coffee, condiments, pickles, refined and processed foods should all be avoided,
as also soft drinks, candies, ice cream and products made with sugar and white
flour.
<br /><br />
<b>77. Treat hardening of the arteries (arteriosclerosis)
with fresh air and warm bath. </b>
The patient should undertake plenty of outdoor exercise and
eliminate all mental stress and worries. Even lying in the sun motionless in
the early morning or just before dusk may be helpful. Prolonged neutral
immersion baths at bed time on alternate days is beneficial. This bath is
administered in a bath tub which should be properly fitted with hot and cold
water connection. The bath-tub should be fitted with water at a temperature
ranging from 92º to 98º F and the patient should lie in it for an hour or so.
The head should be kept cold with a cold compress.
<br /><br />
<b>78. Treat bronchitis with moist heat. </b>
In addition to diet, treat bronchitis with a hot poultice. A
simple hot poultice of linseed should be applied over the front and back of the
chest. It will greatly relieve pain. Poultices act by diluting the vessels of
the surface and thereby reducing the blood pressure. The heat of the poultice
acts as a cardiac stimulant. A poultice should be applied neatly and carefully
and should be often renewed, so that it does not hamper respiration. Turpentine
may be rubbed over the chest with fomentation for the same object.
<br /><br />
<b>79. What you need to know before you start a diet,
especially a raw juice diet. </b>
Give care before starting a raw juice diet. Certain
precautions are necessary in adopting an exclusive diet of raw juices. Firstly,
all juices should be made fresh immediately before drinking. Canned and frozen
juices should not be used. It will be advisable that one should have one's own
juicer for extracting fresh juices. Secondly, only fresh ripe fruits and
vegetables, preferably organically grown, should be used for extraction of
juices. Thirdly, only as much juice as needed for immediate consumption should
be
extracted. Raw juices oxidize rapidly and lose their
medicinal value in storage, even under refrigeration. Fourthly, the quality of
the juices has a distinct bearing on the results obtained. In case of
incomplete extraction of juices, their effective power is proportionately
reduced due to the absence of the vitamins and enzymes which are left behind in
fiber and the pulp. Finally, if juices are too sweet they should be diluted in
water on 50: 50 basis or mixed with other less sweet juices. This is especially
important in some specific conditions such as diabetes, hypoglycemia, arthritis
and high blood pressure.
<br /><br />
<b>80. What you need to know about fruit. </b>
Like vegetables, fruits are an excellent source of minerals,
vitamins and enzymes. They are easily digested and exercise a cleansing effect
on the blood and digestive tract. They contain high alkaline properties, a high
percentage of water and a low percentage of proteins and fats.
<br /><br />
Their organic acid and high sugar content have immediate
refreshing effects.
Apart from seasonable fresh fruits, dry fruits, such as
raisins, prunes and figs are also beneficial. Fruits are at their best when
eaten in the raw and ripe states. In cooking, the loose portions of the
nutrient salts and carbohydrates. They are most beneficial when taken as a
separate meal by themselves, preferably for breakfast in the morning. If it
becomes necessary to take fruits with regular food, they should form a larger
proportion of the meals. Fruits, however, make better combination with milk
than with meals. It is also desirable to take one kind of fruit at a time. For
the maintenance of good health, at least one pound of uncooked fruits should
form part of the daily diet. In case of sickness, it will be advisable to take fruits
in the form of juices.
<br /><br />
<b>81. What you need to know about seeds, nuts, and grains. </b>
Seeds, nuts, and grains: These are the most important and
the most potent of all foods and contain all the important nutrients needed for
human growth.
<br /><br />
These foods contain the germ, the reproductive power which
is of vital importance for the lives of human beings and their health. Millet,
wheat, oats, barley, brown rice, beans and peas are all highly valuable in
building health. Wheat, mung beans, alfalfa seeds and soya beans make excellent
sprouts. Sunflower seeds, pumpkin seeds, almonds, peanuts and soya beans
contain complete proteins of high biological value.
Seeds, nuts and grains are also excellent natural sources of
essential unsaturated fatty acids necessary for health. They are also good
sources of lecithin and most of the B vitamins. They are the best natural
sources of vitamin C, which is perhaps the most important vitamin for the
preservation of health and prevention of premature ageing. Besides, they are rich
sources of minerals and supply necessary bulk in the diet. They also contain
auxones, the natural substance that play an important role in the rejuvenation
of cells and prevention of premature ageing.
<br /><br />
<b>82. What you need to know about vegetables. </b>
Don't forget to eat your vegetables. They are extremely rich
source of minerals, enzymes and vitamins. Faulty cooking and prolonged careless
storage, however, destroy these valuable nutrients. Most of the vegetables are,
therefore, best consumed in their natural raw state in the form of salads.
There are different kinds of vegetables. They may be edible roots, stems,
leaves, fruits and seeds. Each group contributes to the diet in its own way.
Fleshy roots have energy value and good sources of vitamin B. Seeds are
relatively high in carbohydrates and proteins and yellow ones are rich in
vitamin A. Leaves, stems and fruits are excellent sources of minerals,
vitamins, water and roughage.
To prevent loss of nutrients in vegetables, it would be
advisable to steam or boil vegetables in their juices on a slow fire and the
water or cooking liquid should not be drained off. No vegetable should be
peeled unless it is so old that the peel is tough and unpalatable. In most root
vegetables, the largest amount of mineral is directly under the skin and these
are lost if vegetables are peeled. Soaking of vegetables should also be avoided
if taste and nutritive value are to be preserved.
<br /><br />
<b>83. Vegetarianism enlivens the health. </b>
The word " Vegetarian " was coined by the Vegetarian
Society of the United Kingdom in about 1847. The word does not come from
vegetable as is generally assumed: It is a derivation of the Latin word '
vegetari ' which means to enliven.
<br /><br />
The practice of vegetarianism, however, goes far back in
history. Many noted philosophers and religious teachers urged their followers
to avoid a flesh diet. Brahmanism, Jainism, Zoroastrianism and Buddhism
acknowledged the sacredness of life and the need to live without causing
suffering; so did many of the early Christians.
There are various types of vegetarians." Vegans
"are the strictest vegetarians who eat only plant foods and exclude all
animal by-products such as eggs, milk, cheese, curd, butter, ghee and even
honey. There are " lacto vegetarians " who eat plant foods as well as
dairy products and " lacto-ovo vegetarians " who eat eggs besides
plant foods and dairy products. There are even fish-eating vegetarians. The
common factor among them is that they do not eat the flesh of warm- blooded
animals.
<br /><br />
<b>84. What You Need to Know About Combining Foods, Rule #1.
</b>
An important rule for food combining is to avoid mixing
carbohydrates and acid fruits in the same meal.
<br /><br />
The starch-splitting enzyme ptyalin in the saliva plays an
important role as the food
is chewed. It converts the complex starch molecules into
simpler sugars. Ptyalin requires a neutral or slightly alkaline medium for
proper functioning and this is the normal condition of the saliva in the mouth.
However, when acid foods are taken, the action of ptyalin is halted. It is,
therefore, necessary to avoid acid fruits in the same meal as sweet fruits or
starches. Thus tomatoes should not be eaten with starches especially potatoes
or bread.
<br /><br />
Refined sugar products are also acidic, both in the mouth
and in the bloodstream. The acidifying of the saliva by sucrose is one of the
main causes of tooth decay. It can also cause severe damage to the digestion.
<br /><br />
In a nutshell, starches, fats, green vegetables and sugars
may be eaten together as they require either an alkaline or neutral medium for
their digestion. Similarly, proteins, green vegetables and acid fruits may be
eaten together as they require an acid or neutral medium for their digestion.
<br /><br />
But starches and proteins, fats and proteins and starches
and acid fruits should not be eaten together as a general rule, if the best
results are required from the ingestion of the food eaten. This in brief is the
whole basis for successful food combination.
<br /><br />
<b>85. Why you need fruit in your diet. </b>
Fruit is the universal detoxifier, principally because of
its content of potassium. It promotes the secretion of hormones and helps the
kidneys in detoxification of blood. Potassium is important as an alkalizing
agent in keeping a proper acid-alkaline balance in the blood and tissues. It is
essential for muscle contraction and therefore, important for proper heart
function. Potassium prevents female disorders by stimulating the endocrine
hormone production. It is involved in the proper functioning of the nervous
system and helps overcome fatigue. It also aids in clear thinking by sending
oxygen to the brain and assists in reducing blood pressure. Potassium is widely
distributed in foods. All vegetables, especially green, leafy vegetables,
grapes, oranges, lemons, raisins, whole grains, lentils, sunflower seeds, nuts,
milk, cottage Cheese, and butter milk are rich sources. Potatoes, especial
potato peelings, and bananas are especially good sources.
<br /><br />
<b>86. The reasons for eating greens. </b>
Eat your greens. Researchers at the All India Institute of
Medical Sciences and at St. John's Medical College in Bangalore recently
published a landmark study in the American Journal of Clinical Nutrition.
Working with clinicians from Harvard University, the researchers found that
heart disease in India could be predicted by just two factors: Eating green
leafy vegetables just 3 times a week lowered the risk of heart disease by 67
percent. Cooking foods in mustard oil rather than sunflower oil lowered risk of
heart disease by 50 percent.
<br /><br />
One of the most effective home remedies for preventing heart
disease is lemon peel. It is believed to be one of the richest known sources of
vitamin P. It strengthens the entire arterial system. Shredded lemon peel may
be added to soups and stews, or sprinkled over salads. To make a medicine, the
peel of one or two lemons may be cut up finely, covered with warm water and
allowed to stand for about 12 hours. A teaspoonful may be taken every three
hours, or immediately before or after a meal.
<br /><br />
Parsley is another effective preventative for heart disease.
It contains elements which help to maintain the blood vessels, particularly the
capillaries and arterial system in a healthy condition. It may be taken as a
beverage by simmering it gently in the water for a few minutes and partaking
several times daily. The beet juice has also proved valuable in
arteriosclerosis. It is an excellent solvent for inorganic calcium deposit.
Juices of carrot and spinach are also beneficial. These juices can be taken
individually or in combination. Formula proportions found helpful when used in
combination are carrot 300 ml and spinach 200 ml to prepare 500 ml of juice.
<br /><br />
<b>87. Everything you need to know about bran. </b>
Bran, the outer coverings of grains, is one of the richest
sources of dietary fiber.
And it contains several types of fiber including cellulose,
hemicellulose and pectin. Wheat and corn bran are highly beneficial in
relieving constipation.
Experiments show that oat bran can reduce cholesterol levels
substantially. Corn bran is considered more versatile. It relieves constipation
and also lowers LDL cholesterol, which is one of the more harmful kinds.
<br /><br />
Besides being rich in fiber, bran has a real food value
being rich in time, iron and vitamins and containing a considerable amount of
protein.
<br /><br />
<b>88. More things you need to know about fiber. </b>
There are six classes of fiber. They are cellulose,
hemicellulose, pectin, gums, mucilage and lignin. They differ in physical
properties and chemical interactions in the gut, though all except lignin are
polysaccharides. The facts known so far about these forms of fiber as a result
of various studies are discussed below.
<br /><br />
Cellulose: This is the most prevalent fiber. It is fibrous
and softens the stool. It abounds in fruits, vegetables, bran, whole-meal bread
and beans. It is also present in nuts and seeds. It increases the bulk of
intestinal waste and eases it quickly through the colon. Investigations
indicate that these actions may dilute and flush cancer-causing toxins out of
the intestinal tract. They also suggest that cellulose may help level out
glucose in the blood and curb weight gain.
<br /><br />
Hemicellulose: It is usually present wherever cellulose is
and shares some of its traits. Like cellulose, it helps relieve constipation,
waters down carcinogens in the bowel and aids in weight reduction. Both
cellulose and hemicellulose undergo some bacterial breakdown in the large
intestine and this produces gas.
<br /><br />
Pectin: This form of fiber is highly beneficial in reducing
serum cholesterol levels. It, however, does not have influence on the stool and
does nothing to prevent constipation. Researches are being conducted to
ascertain if pectin can help eliminate bile acids through the intestinal tract
thereby preventing gallstones and colon cancer. It is found in apples, grapes,
berries, citrus fruits, guava, raw papaya and bran.
<br /><br />
Gums and Mucilage: They are the sticky fibers found in dried
beans, oat bran and oatmeal. Investigations have shown that they are useful in
the dietary control of diabetes and cholesterol.
<br /><br />
Lignin: The main function of lignin is to escort bile acid
and cholesterol out of the intestines. There is some evidence that it may
prevent the formation of gallstones. It is contained in cereals, bran, whole
meal flour, raspberries, strawberries, cabbage, spinach, parsley and tomatoes.
The best way to increase fiber content in the diet is to increase the
constipation of whole meal bread, brown rice, peas beans, lentils, root
vegetables and sugar-containing fruits, such as dates, apples, pears and
bananas. The intake of sugar, refined cereals, meat, eggs and dairy products
should be reduced. Candies, pastries, cakes which are rich in both sugar and
fat, should be taken sparingly. White processed bread should be completely
eliminated from the diet.
<br /><br />
<b>89. Basic, health-giving foods. </b>
The basic health-giving foods are all of plant origin: seeds
and nuts, vegetables, and fruit. They should be supplemented with certain
special foods such as milk, vegetable oils and honey.
<br /><br />
Milk is an excellent food. It is considered as "
Nature's most nearly perfect food." The best way to take milk is in its
soured form - that is, yoghurt and cottage cheese. Soured milk is superior to
sweet milk as it is in a pre-digested form and more easily assimilated. Milk
helps maintain a healthy intestinal flora and prevents intestinal putrefaction
and constipation.
<br /><br />
High quality unrefined oils should be added to the diet.
They are rich in unsaturated fatty acids, vitamin C and F and lecithin. The
average daily amount should not exceed two tablespoons. Honey too is an ideal
food. It helps increase calcium retention in the system, prevents nutritional anemia
besides being beneficial in kidney and liver disorders, colds, poor circulation
and complexion problems. It is one of the nature's finest energy-giving food. A
diet of the three basic food groups, supplemented with the special foods,
mentioned above, will ensure a complete and adequate supply of all the vital
nutrients needed for health, vitality and prevention of diseases. It is not
necessary to include animal protein like egg, fish or meat in this basic diet,
as animal protein, especially meat, always has a detrimental effect on the
healing process. A high animal protein is harmful to health and may cause many
of our common ailments.
<br /><br />
<b>90. Get the protein-power of meat while eating a
vegetarian diet by combining plant foods. </b>
When pursuing a vegetarian diet, combine plant foods for
maximum protein.
Wheat, which has a deficiency in the amino-acid lysine but
an abundance of sulphur
containing amino-acids, can be combined with beans which
have the opposite enrichment
combination. Taken together, they complement each other to
form a complete protein.
As regards the adequacy of B12 nutrition, lacto-ovo
vegetarians and lacto-vegetarians should not feel concerned on this score, as
the B12 needs can be easily supplied by dairy products and eggs. A quarter liter
of milk or 100 grams of cheese or 1 egg per day will supply the recommended
daily allowance. This vitamin once eaten is stored in the liver.
Vegans, however, do not get this vitamin in their food, yet
reliable scientific studies have found no evidence of B12 deficiency diseases.
It is therefore, presumed that this vitamin can be synthesized in the body.
<br /><br />
<b>91. For good health, do not be an epicure. </b>
Simple meals in every way are more conducive to health, than
more elaborate ones,
no matter how well they may be combined. An important point
to remember about meals is that the smaller the number of courses they consist
of, the better it will be. They should approximate to a one-course meal as much
as possible.
<br /><br />
The content of this one course? Plant foods! A vegetarian
diet can have many nutritional benefits, if it is rich in fruits and
vegetables, and contains moderate amounts of seeds, nuts, whole grains and
legumes. One of the main benefits of a proper vegetarian diet is its low
caloric content in relation to the bulk supplied, which helps maintain ideal
weight.
<br /><br />
<b>92. Meat is not needed for good health. </b>
Meat seems to have assumed an exaggerated importance
nutritionally.
It is generally mistakenly believed that nutritional
deficiencies, especially of proteins and vitamin B12 and poor health may result
if animal foods are eliminated. Studies however, have indicated to health
problems or deficiency diseases for those on a vegetarian diet.
Of the 22 amino acids -the essential components of proteins
- needed by the body for its normal functioning, only nine need be supplied by
the diet as the body synthesizes the remaining 13. The body can use 100 per
cent of this protein if all ten amino acids are in ideal proportions. If,
however, one or more of the essential amino acids are present in less than the
ideal amount, the value of the entire protein is reduced in the same
proportions. On a quality rating scale of 1 to 100, egg protein is 95, milk is
82, meat and poultry are 67, fish 80, grains are between 50 to 70 and legumes,
nuts and seeds are between 40 and 60.
<br /><br />
The so-called protein deficiency in a vegetarian diet is in
fact more imaginary than real as the contribution of the protein value of the
green vegetables has been ignored and the true protein requirement is less than
that assumed. Green vegetable protein is as high in quality as milk protein and
thus makes a very valuable contribution to the vegetarian's protein nutrition.
The high quality of protein balances the lower quality of other vegetarian
proteins such as nuts and beans. The recommended daily allowance of 70 value
proteins is 44 grams per day for women and 56 for men. Researchers have now
discovered that the actual protein requirement is much less, being 15 grams per
day of 100 value protein or 21.5 grams of 70 value protein or 30 grams of 50
value protein. A wholesome vegetarian diet can, therefore, easily meet the
body's protein needs.
<br /><br />
<b>93. The key to optimal nutrition is combining the right
foods. </b>
Optimal nutrition is achieved through wise combinations of
foods. The observance of rules of food combining is neither faddish nor
eccentric. It is a simple,
scientifically -based system of selecting foods, from among
different types, which are
compatible. This facilitates easy and efficient digestion
and ensures after-meal comfort.
Digestion is not merely chemical or physical process, but
also a physiological one. When food enters the body, it undergoes several
changes before it is broken down into its constituent parts and assimilated.
But no food can be assimilated by the system and used by various organs unless
it has first been digested and then absorbed in the digestive system known as
alimentary canal, while the residue, unfit for absorption is eliminated from
the system. The chemical part of digestion is accomplished by a series of
juices and their enzymes. The juices alternate between alkalis and acids, and
their character is determined by the requirement of the enzymes they contain.
These enzymes remain active in suitable media of well defined acid-alkaline
ranges and are destroyed in unsuitable media.
<br /><br />
<b>94. What you need to know about combining foods, Rule #2.
</b>
The most important rule for combining foods is to avoid
mixing protein and carbohydrate
concentrated foods. Although every food contains some
protein, those regarded as protein
concentrated foods demand the longest digestive time. They
are held in the stomach for some hours until the gastric juices has performed
its task. This may vary from two-and-a-half to six hours, depending upon the
complexity of the protein in the food. If a protein food is mixed with
starch-concentrated or sugar-concentrated foods, it will usually result in
fermentation. This may lead to indigestion and gas in the stomach.
<br /><br />
Animal-food proteins, such as meats, fish and cheese,
require very high concentration of
hydrochloric acid. Their gastric digestion will be greatly
inhibited by carbohydrate fermentation in the stomach. This will produce more
gas and increased discomfort. Eating meat, potatoes, bread and sweets should,
therefore, be especially avoided.
Protein foods are best digested when eaten with fresh
vegetable salad. Primary protein foods such as nuts, seeds and soya beans also
combine very well with acid fruits like oranges, pineapples, grapefruit and
lemons, and fairly well with sub-acid fruits, like grapes, pears, apples,
berries, apricots and peaches. These vegetables and fruits are rich natural
sources of vitamin C which aids protein digestion.
<br /><br />
<b>95. What you need to know about combining foods, Rule #3.
</b>
The second important rule for food combining is to avoid
mixing proteins and fats at the same meal. Fat in foods inhibits the secretion
of gastric juice through the small wall. Thus when fat-concentrated foods are
taken with protein foods, gastric catabolism will decrease by the degree of
liquid concentration in the stomach. Fat will remain undigested in the stomach
until gastric juices complete their work on the complex protein molecule.
Although all primary protein foods contain high
concentration of fat, such lipids will be held in suspension, awaiting
catabolism in the intestine, without impeding gastric action. Free fats like
oil, butter, and milk tend to coat the gastric mucosa, thereby inhibiting its
effort to secrete gastric juice. Fat surrounding fried foods is also regarded
as free fat and it interferes with gastric catabolism.
<br /><br />
<b>96. Eat different foods at different meals. </b>
A meal consisting of proteins, carbohydrates and fats may
remain in the stomach for six to seven hours before the stomach is emptied. If
carbohydrates are eaten without proteins, they remain in the stomach for a
relatively short period. A fruit meal remains in the stomach for even shorter
time.
<br /><br />
It is advisable to eat these different foods at different
meals- a fruit meal, a starch meal
and a protein meal. The ideal practice is a fruit meal for
breakfast, a starch meal with salad and non- starchy vegetables for lunch, and
a protein meal with a salad and non-starchy vegetables for dinner.
<br /><br />
<b>97. Fruit juices and vegetable juices have different
health applications. </b>
Generally speaking, fruit juices stir up toxins and acids in
the body, thereby stimulating the eliminative processes. Vegetable juices, on
the other hand, soothe the jaded nerves and work in a much milder manner. They
carry away toxic matter in a gentle way.
Owing to their differing actions, fruit and vegetable juices
should not be used at the same time or mixed together. It is desirable to use
juices individually. In any case not more than three juices should be used in
any one mixture.
<br /><br />
<b>98. Plant protein makes life possible. </b>
In 1838, a Dutch chemist, G. J. Mulder, described a certain
organic material as "unquestionably the most important of all known
substances in the organic kingdom. Without it, no life appears possible on our
planet. Through its means the chief phenomena of life are produced."
<br /><br />
This complex nitrogen-bearing substance was called protein
from the Greek word meaning " take the first place." Protein in now a
group name signifying the principal nitrogenous constituents of the protoplasm
of all plant and animal tissues.
There are several varieties of protein. Each type contains a
specific number of "building blocks " known as amino-acids. Before
they can be absorbed by the body, all proteins must first be broken down into
amino-acids. When food stuffs are ingested, the nutrients and amino-acids do
not immediately diffuse into all the different tissues. There are a series of
biochemical reactions in the digestive tract which collect these proteins,
break them down and then utilize them as needed. Any interference with the
normal digestive process causes in-complete protein digestion resulting in gas,
bloating etc.
<br /><br />
There are about 22 amino acids needed for the normal
functioning of the body. The body can manufacture many amino acids if it has no
adequate nitrogen source, but it cannot produce certain others in sufficient
amounts to meet its needs. The amino acids that the body cannot synthesis is in
adequate amounts are called essential or indispensable because they must be
supplied by the diet in proper proportions and amounts to meet the requirements
for maintenance of growth. The body can synthesize in sufficient amounts to
meet its needs if the total amount of nitrogen supplied by protein is adequate.
99. Get to know the many possibilities of juicing.
<br /><br />
Fruit and vegetable juices may be divided into six main
types. These are
<br /><br />
• Juices from sweet fruits such as prunes and grapes.
• Juices from sub-acid fruits like apple, plum, pear, peach,
apricot and cherry,
• Juices from acid fruits like orange, lemon, grapefruit,
strawberry and pineapple.
• Juices from vegetable fruits, namely, tomato and cucumber.
• Juices from green leafy vegetables like cabbage, celery,
lettuce, spinach, parsley and watercress.
• Juices from root vegetables like beetroot, carrot, onion,
potato and radish.
<br /><br />
There are rules for successful use of the six types of
juices. They are:
<br /><br />
• Juices from sweet fruits may be combined with juices of
sub-acid fruits, but not with those of acid fruits, vegetable fruits or
vegetables.
• Juices from sub-acid fruits may be combined with juices of
sweet fruits, or acid fruits, but not with other juices.
• Juices from acid fruits may be combined with those of
sub-acid fruits or vegetable fruits, but not with other juices.
• Juices from vegetable fruits may be combined with those of
acid fruits or of green leafy vegetables, but not with other juices.
• Juices from green leafy vegetables may be combined with
those of vegetable fruits or of the root vegetable, but not with other juices.
• Juices from root vegetables may be combined with those of
green leafy vegetables, but not with other juices.
<br /><br />
A proper selection of juices in treating a particular
ailment is very essential. Thus, for
instance, juices of carrot, cucumber, cabbage and other
vegetables are very valuable in
asthma, arthritis and skin disease, but juices of orange and
mosambi aggravate their
symptoms by increasing the amount of mucus.
<br /><br />
<b>100. Relax the eyes to relieve glaucoma.</b>
The glaucoma patient should undertake various methods of
relaxing and strengthening the eyes. He should avoid emotional stress and
cultivate a tranquil, restful life style. He should also avoid prolonged
straining of the eyes such as occurs during excessive TV or movie watching and
excessive reading. The use of sun glasses should be avoided.
Equally important is the avoidance of stimulants, tea,
coffee, and caffeinated soft drinks.
<br /><br />
<b>101. To look young, take lecithin.</b>
In some cases, the cosmetic effect of lecithin does as much
for the mental outlook of persons as it does for their physical well-being. It
has been found to eliminate the yellow or yellow-brown plaques on the skin or
around the eyes caused by fatty deposits. It is a natural tranquilliser which
is beneficial in nervous exhaustion. It can produce great alertness in elderly
people.
<br /><br />
Some studies have indicated that lecithin increases the
gamma globulin in the blood. This helps fight infection. It provides an
increased immunity against pneumonia. It has also been found to lower blood
pressure in some people. In combination with vitamin E, it has proved helpful
in lowering the requirements of insulin in diabetics. It has also proved
valuable in the treatment of certain skin ailments, including acne, eczema and
psoriasis.
<br /><br />
<b>102. Controlled breathing allows restful sleep. </b>
Controlled breathing is also a great help in inducing sleep.
The method is to lie on your side in bed, and then take three deep breaths
expanding the abdomen completely. Then hold your breath as long as you can.
Next, take three more breaths and repeat the breath-holding. While you hold
your breath, carbon dioxide accumulates in the body and induces natural sleep.
Regular, active exercising during the day and mild exercise at bedtime enhances
the quantity and the quality of sleep. Exercise stimulates the elimination of
lactic acid from the body which correlates with stress and muscular tension.
Regular exercise also produces hormonal changes which are beneficial to the
body and to the sleep pattern. Walking, jogging, skipping, swimming are all
ideal exercises. Vigorous exercise should, however, be avoided at night as this
can be over stimulating.
<br /><br />
<b>103. Quick tips for curing backache. </b>
For chronic conditions of the lower back, consider the
alternate hipbath.
This technique of the nature cure also known as revulsive
hipbath This bath relieves chronic inflammatory conditions of the pelvic
viscera such as salpingitis, ovaritis, cellulitis and various neuralgias of the
genitourinary organs, sciatica and lumbago.
The temperature in the hot tub should be 40º C to 45º C and
in the cold tub 10º C to 18ºC. The patient should alternately sit in the hot
tub for five minutes and then in the cold tub for three minutes. The duration
of the bath is generally 10 to 20 minutes. The head and neck should be kept
cold with a cold compress. The treatment should end with a dash of cold water
to the hips.
<br /><br />
<b>104. Quick tips for curing fatigue. </b>
Throw away your sleeping pills and learn the methods of
refreshing sleep. Sleeping well is an art. It needs a perfect blend of healthy
habits and control of mind. A clean body and mind, relaxed mood, physical
exercises, and perfect dietary control are some of the basic sleep-inducing
methods. Unpleasant situations at bed time such as arguments, quarrels,
watching a horror movie, listening to loud music which would create anxiety,
fear, excitement and worries should be avoided. Such situations stimulate the
cerebral cortex and tend to keep one awake. The sleeping place should be well
ventilated, with balanced temperature and free from noises.
<br /><br />
The bed should be neither too hard nor too soft, but
comfortable. The pillow should not be too hard or too high. The bedclothes
should be loose-fitting and light colored. Another important rule is not to
have heavy food shortly before bed time.
<br /><br />
Sleeping pills are no remedy for sleeplessness. They are
habit-forming and become less effective when taken continuously. They lower the
I.Q. dull the brain and can prove fatal if taken in excess or before or after
alcohol. The side-effect of sleeping pills include indigestion, skin rashes,
lowered resistance to infection, circulatory and respiratory problems, poor
appetite, high blood pressure, kidney and liver problems and mental confusion.
Gain good sleep through healthy habits rather than from pharmacy.
<br /><br />
<b>105. Quick tips for curing joint pain. </b>
Stiff and swollen joints can be cured by massage combined
with mechanical movements.
Massage is, however, not recommended in serious inflammatory
cases of the joints and in
tubercular joints. It should also be avoided in infectious
diseases like diphtheria and gonorrhea which cause formation of pus as massage
may spread the pus to the entire system. Sprains and bruises can be cured by
massage. In these cases, affected parts should first be bathed with hot water
for 15 to 30 minutes. Next the massage should be done for a few minutes. Gentle
stroking and kneading is recommended on and around the injured tissues.
Fractures can also be treated through massage.
<br /><br />
This form of massage is of great help in atrophy of the
muscles which usually follows if the muscles are not used for any length of time.
This condition may also be brought about by injuries, diseases of the joints,
inflammation of the muscles and nerves, and by too long use of cats, bandages
and splints.
<br /><br />
A human being carries one -half of the weight of his body in
the form of muscular tissues. One-fourth of the blood supply circulates in the
muscles. When one gets a good massage treatment, the muscles get regenerated
and are then capable of holding half of the blood supply. Massage thus provides
additional nourishment to feed the muscular tissues, helping them to grow
strong. Tapping, striking, and vibrating help the muscle to develop its
contractile power. Muscle massage is brought by first effleurage, kneading,
followed by tapotement. Later, active and passive movements are given.
<br /><br />
<b>106. Quick tips for curing male impotence. </b>
The surprising cure for male impotence is derived from the
simple soybean. For sexual potency, take lecithin. Lecithin has been suggested
as a sexual aid. It was used in Germany 30 years ago as a restorative of sexual
powers, for glandular exhaustion and nervous and mental disorders. Seminal
fluid is rich in lecithin. Because of its loss from the body, its need for men
is regarded as specially great, but women also benefit from lecithin. Its use
is also considered valuable in minimizing pre-menstrual and menopausal tension.
All that must be remembered in taking this entirely non-toxic supplement is
that "more is not always better." When your stomach begins to reject
the supplement, you have taken enough. Signs of excessive dosage are loose
bowels and very mildly acidic stomach. These symptoms disappear when the dosage
is normalized.
<br /><br />
<b>107. Quick tips for curing nerve problems. </b>
Massage benefits many nerve problems. In case of acute
inflammation of the nerves, massage should be done carefully. Light and gentle
stroking are recommended. Deep pressure should not be used on swollen nerves
for it will increase the inflammation. All that is needed is just a gentle
tapotement or beating of the nerve.
<br /><br />
Nerve compression is recommended for soothing emotional
tension. Grasp the limb with both hands, and create firm pressure around and
down the arm. Start with the shoulder and proceed down to the wrist.
<br /><br />
As you leave the grip, bring the hands down a little and
make another pressure. As a
result, blood circulation will increase. Spinal nerve
compression is extremely beneficial. It is done by the palm of the hand.
Vibration of the fingers stimulate it. Sleeplessness can be cured by long slow
and gentle stroking down the spine and entire back.
<br /><br />
<b>108. Quick tips for curing obesity. </b>
For a low-calorie diet, eat a vegetarian diet. A vegetarian
diet can have many nutritional benefits, if it is rich in fruits and
vegetables, and contains moderate amounts of seeds, nuts, whole grains and
legumes. One of the main benefits of a proper vegetarian diet is its low
caloric content in relation to the bulk supplied, which helps maintain ideal
weight.
Another benefit of the vegetarian diet is the much lower
intake of fat, if dairy products, seeds and nuts are eaten sparingly. This
accounts for lower serum cholesterol levels found in vegetarians, which
considerably reduces the risk of developing heart diseases and breast and colon
cancer.
<br /><br />
A third nutritional advantage of the vegetarian diet is its
high fiber content. Fiber, being
indigestible, increases the bulk of the faces, keeps them
soft and makes them easy to expel.
<br /><br />
One study has indicated that lacto-ovo vegetarians consume
twice as much and vegans four times as much fiber as non-vegetarians. High fiber
intake has been associated with decreased risks of diseases of the colon,
appendicitis, cancer of the colon and rectum, hiatus hernia, piles and varicose
veins.
<br /><br />
<b>109. Relieve stress by meditation, not medication. </b>
Today is an ideal day to be open to spiritual inspiration.
Limit the effects of stress in your life. The body and the mind react to any
stress factor. A large number of physical changes take place at the time of
stress induced arousal. The brain and nervous system become intensely active,
the pupils of the eye dilate, digestion slows down, muscles become tense, the
heart starts pumping blood harder and faster, blood pressure increases ,
breathing become faster, hormones such as adrenaline are released into the
system along with glucose from the liver and sweating starts.
<br /><br />
All these changes take place in a split second under the
direction of the nervous system. If the stress factors are immediately removed,
no harm accrues and all the changes are reversed. How can you stop the effects
of stress? The steps in this direction should include regular practice of any
relaxation method or meditation technique, cultivating the art of doing things
slowly (particularly activities like eating, walking and talking) limiting the
working day to nine to ten hours and five and a half days weekly, cultivating a
creative hobby and spending some time daily on this, avoiding working against
unrealistic targets and completing one task before starting another.
<br /><br />
<b>110. More insight into insomnia. </b>
If restful sleep escapes you, be sure to detoxify. Do you
get enough sleep? Sleep is essential to the detoxification of the body. If you
do not get enough sleep, you should be sure to cleanse your body of potential
poisons. sleep is the chemical theory. As a result of experiments in the
metabolism of sleeping subjects, it is considered that the fatigue inducing
sleep may be a mild form of blood poisoning or toxemia. This "
poisoning" is believed to be brought on by the expenditure of energy
during the waking hours. According to this theory, every contraction of a
muscle and every impulse passing through the brain or the nerves breaks down a
certain amount of tissue. The debris from broken down tissue is then thrown
into the bloodstream. In the waking state, much of the waste from broken down
tissue is got rid of through the natural eliminating processes of lungs,
kidneys, bowels and skin. Be sure to get enough sleep-or if you do not wake
refreshed, be sure to detoxify.
<br /><br />
<b>111. Quick tips for dealing with loss of appetite. </b>
Loss of appetite can itself be a serious health condition.
Particularly in wasting diseases, such as asthma, AIDS, cancer, emphysema, or
chronic degeneration of the central nervous system, a healthy appetite can even
make the difference between life and death.
Lack of appetite can result from an inadequate supply of
vitamin B, which leads to low
production of hydrochloric acid by the stomach. Hydrochloric
acid is essential for the digestion of food and absorption of vitamins and
minerals into the blood. It is, therefore, necessary that the daily diet should
be rich in vitamin B for normal appetite. Proper digestion and absorption of
foods and regular elimination. Foods rich in vitamin B are all whole grain
cereals, blackstrap molasses, nuts, soybean, eggs and butter. Vegetable oil is
of special value to those wishing to gain weight as it is rich in vitamin E and
essential fatty acids.
<br /><br />
<b>112. More insight into impotence. </b>
Direct physical damage to the male reproductive tract can
result in impotence. In most cases, however, there is no obvious reason for
this condition. The main problem of secondary impotence is the apprehension
created by failure
which generates a good deal of anxiety for the next time
round regarding the likelihood of failure. If, in fact, intercourse is
attempted again and the same failure results, then a vicious circle is
established. Anxiety of failure is established as an anticipatory reflex which
in turn impairs the capacity of the penis.
<br /><br />
<b>113. Insight into underweight, the overlooked threat to
health. </b>
Underweight due to an inadequate caloric in take is a
serious condition, especially in the young. They often feel easily fatigued,
have poor physical stamina and lowered resistance to infection. Diseases like
tuberculosis, respiratory disorders, pneumonia, circulatory diseases like heart
disorders, cerebral hemorrhage, nephritis, typhoid fever and cancer are quite
common among them. The occurrence of the complications of pregnancy in your
women may result from inadequate calorie intake.
<br /><br />
<b>114. Quick tips for gaining weight. </b>
Diet plays an important role in building up health for
gaining weight. Nutrients which help keep the nerves relaxes are of utmost
importance as nervousness causes all the muscles to become tense and the energy
which goes into the tenseness wastefully uses up a great deal of food. Although
all vitamins and minerals are required for a sound health the most important
ones are vitamin D and B6, calcium and magnesium. The richest sources of
vitamin D are milk, cod liver oil and the rays of the sun.
<br /><br />
Calcium is also supplied by milk and yoghurt. Magnesium can
be obtained from green leafy vegetables such as spinach, parsley, turnip,
radish and beet tops. These vegetables should be eaten a salad, lightly cooked.
<br /><br />
But what is the real secret to correcting underweight?
Underweight persons should eat frequent small meals as they tend to feel full
quickly. Meals may be divided into six small ones instead of three big ones.
These may consist of three smaller meals and three substantial snacks between
them. The weight-building quality of a food is measured by the number of
calories it contains. To gain weight, the diet should include more calories
than are used in daily activities so as to allow the excess to be stored as
body fat.
The allowance of 500 calories in excess of the daily average
needs is estimated to provide for a weight gain of one pound weekly.
<br /><br />
<b>115. Quick tips for treating urinary tract infections. </b>
To fight harmful bacteria in the urinary tract, encourage
the growth of helpful bacteria. To encourage the growth of healthy symbiotic
bacteria in your digestive system, consume fiber.
<br /><br />
Dietary fiber increases the bacteria in the large intestines
which require nitrogen for their growth. This in turn reduces the chances of
cancerous changes in cells by reducing the amount of ammonia in the large
bowel. Fiber reduces the absorption of cholesterol in the diet. It also slows
down the rate of absorption of sugars from the food in the digestive system.
<br /><br />
Certain types of fiber increase the viscosity of the food
content. This increased viscosity indirectly reduces the need for insulin
secreted by the pancreas. Thus a fiber-rich diet can help in diabetes mellitus.
<br /><br />
<b>116. Ayurvedic Foods for TB </b>
The custard apple is regarded as an effective food remedy
for tuberculosis. It is said to contain the qualities of rejuvenating drugs.
The Ayurvedic practitioner prepares a fermented liquor called sitaphalasava
from the custard apple in its season for use as medicine in the treatment of tuberculosis.
It is prepared by boiling custard apple pulp and seedless raisins in water on
slow fire. It is filtered when about one third of water is left. It is then
mixed with powdered sugar and candy and also the powder of cardamom, cinnamon
and certain other condiments. Cardamom, cinnamon, and similar spices are
themselves of benefit in treating TB
<br /><br />
<b>117. The Gooseberry for Chronic Lung Conditions </b>
Indian gooseberry has proved to be an effective remedy for
tuberculosis. A tablespoonful each of fresh amla juice and honey mixed together
should be taken every morning in this condition. Its regular use will promote vigor
and vitality in the body within a few days.
Regular use of radish is also of aid. Consider any spicy
vegetables a useful addition to the therapeutic diet for tuberculosis.
<br /><br />
<b>118. Quick tips for curing sinusitis. </b>
Plenty of sleep, adequate rest and fresh air are essential
in the treatment of sinus trouble.
Patients should avoid the use of perfumes and strongly
scented hair oil.
Correcting the faulty diet is of utmost importance in the
treatment of sinusitis. Patients should take a balanced diet. Most persons with
sinus trouble also suffer from acidity. Their diet should, therefore, veer to
the alkaline side. The intake of salt should be reduced to the minimum as salt
leads to accumulation of water in the tissues and expels calcium from the body.
<br /><br />
<b>119. The Key Nutrient for Treating TB </b>
The chief therapeutic agent needed for the treatment of
tuberculosis is calcium. Milk, being the richest food source for the supply of
organic calcium to the body, should be taken liberally. The diet for
tuberculosis should include at least one liter of milk daily.
Why milk? Milk helps maintain weight.
<br /><br />
Appropriate body weight is among the most important physical
attributes and has a deep
influence upon the health and personality of an individual.
For a healthy body, weight slightly above the average is favorable upto the age
of 30 years, as it serves as a good defense measure against certain diseases,
especially tuberculosis. Between 30 and 40 years of age, the endeavor should be
to maintain the weight at the average level as during this period, many future
diseases have their beginning. After the age of 40, it will be advisable to
keep the weight slightly below the average, so as to lighten the burden on the
heart, kidney and other vital organs.
<br /><br />
<b>120. Nature Cure Methodology for Tuberculosis </b>
Tuberculosis is no longer considered incurable if it is
tackled in the early stages. An all round scheme of dietetic and vitality
building programme along natural lines is the only method to overcome the
disease. As a first step, the patient should be put on an exclusive fresh fruit
diet for three or four days. He should have three meals a day of fresh, juicy
fruits, such as apples, grapes, pears, peaches, oranges, pineapple, melon or
any other juicy fruit in season. Bananas, dried or tinned fruits should not be
taken. For drinks, unsweetened lemon water or plain water either hot or cold
may be taken. If losing such weight on the all-fruit diet, those already under
weight may add a glass of milk to each fruit meal.
<br /><br />
After the all-fruit diet, the patient should adopt a fruit
and milk diet. For this diet, the meals are exactly the same as the all-fruit
diet, but with milk added to each fruit meal. The patient may begin with a liter
of milk the first day and increase by quarter liter daily up to two to two and
a half liters according to how the milk agrees. The milk should be fresh and
unboiled, but may be slightly warmed if desired. It should be sipped very
slowly. The fruit and milk diet should be continued for four to six weeks.
Thereafter, the following dietary may be adopted:
<br /><br />
* Breakfast: Fresh fruits, as obtainable, and milk. Prunes
or other dried fruits may also be taken, if desired.
* Lunch: Steamed vegetables as available, one or two whole
wheat chapattis and a glass of buttermilk.
* Dinner: A bowl of raw salad of suitable vegetables with
whole wheat bread and butter. Stewed fruit or cooked apple may be taken for dessert.
* At bed time: A glass of milk.
<br /><br />
121. Water Therapy for TB
Certain water treatments are helpful in cases of
tuberculosis. The patient's vital resistance can be built up by a carefully
planned graduated cold bath routine twice a day. The intensity of the cold
applications should be gradually increased to achieve satisfactory results. However,
care must be taken to keep the patient from catching a chill. A short hot
fomentation with alternate short cold application to the chest and back, and in
the stomach region or a neutral immersion bath (water temperature 98 to 100º F)
for an hour just before retiring at night is also beneficial.
<br /><br />
<b>122. Yoga for TB </b>
Certain yogic practices are beneficial in the treatment of
tuberculosis in its early stages. These include asanas like viparitakarani,
sarvangasana and shavasana and jalneti kriya. Every patient with tuberculosis
can practice shavasana. Lie flat on your back, feet comfortably part, arms and
hands extended about six inches from the body, palms upwards and fingers
half-folded. Close your eyes. Begin by consciously and gradually relaxing every
part and each muscle of the body; feet, legs, calves, knees, thighs, abdomen,
hips, back, hands, arms, chest, shoulders, neck, head and face. Relax yourself
completely feeling as if your whole body is lifeless. Now concentrate your mind
on breathing rhythmically as slowly and effortlessly as possible. This creates
a state of complete relaxation. Remain motionless in this position,
relinquishing all responsibilities and worries for 10 to 15 minutes.
Discontinue the exercise when your legs grow numb.
This asana helps bring down high blood pressure, and
relieves the mind, particularly for
those who are engaged in excessive mental activity. This
exercise should be done both at
the beginning and at the end of the daily round of yogic
asanas. During a fast, shavasana
soothes the nervous system.
<br /><br />
<b>123. Add color to your health with color-charged water. </b>
For this technique, colored bottles are needed. These
bottles should be cleaned and filled up to three-fourths level with fresh well
water, distilled water or rain water. The bottles should be corked and then
placed in bright sunlight for three to four hours. After this exposure, the
water is said to acquire medicinal properties and this color-charged water can
be used both internally and for external applications. Wounds and ulcers can be
washed with this water and it can also be used to massage the affected parts or
applied as compress on them. For internal use, an adult can take 30 ml. of color-charged
water as a single dose. The dose can be repeated as required.
<br /><br />
<b>124. A Brief Explanation of the Healing Power of the Sun </b>
Sunlight plays an important role in the recovery from
chronic diseases. Judicious use of sunlight can be part of the curing process
in almost every affliction. The rays of the sun improve digestion and
nutrition, quicken blood and lymph circulation and increase the elimination of
impurities through the skin. The action and effect of various colors on the body
and their healing qualities are as follows:
<br /><br />
Red: Symbolic of heat, fire and anger. It is a stimulating
and energizing color. It stimulates arterial blood and brings warmth to cool
extremities. Used as a general tonic, it is very valuable in the treatment of
diseases like low blood pressure, rheumatism, paralysis, anemia and advanced
cases of tuberculosis.
Orange: Symbolic of prosperity and pride, orange is useful
for stimulating blood supply and energizing the nerves. It is beneficial in the
treatment of kidney and gallstones, hernia and appendicitis. It is also used to
stimulate the milk producing action of breasts after childbirth.
Violet: Violet is beneficial in the treatment of nervous and
emotional disturbances, arthritis, acute cases of consumption and insomnia.
Yellow: Associated with joy and happiness, yellow is
laxative and diuretic. It is a stimulant to the brain, the liver and the
spleen. It is also effective in the treatment of diabetes, indigestion, kidney
and liver disorders, constipation, eye and throat infections, syphilis and
impotence.
Purple: Purple or indigo combines the blood-warming red and
the cooling antiseptic blue. It is an excellent stimulant without being an
irritant. It is beneficial in the treatment of advanced stages of constipation,
hydrocele, leucorrhoea, many disorders of the stomach and womb, cataract,
migraine and skin disorders. It exerts a soothing effect on the eyes, ears and
the nervous system.
Green: Made up of the blue and yellow, green is regarded as
a color of harmony. It is a mild sedative. It is useful in the treatment of
nervous conditions, hay fever, ulcers, influenza, malaria, colds, sexual
disorders and cancer. It preserves and strengthens eyesight. Being highly
medicinal and depressive, it is of great help in the treatment of inflammatory
conditions.
Blue: Cool, soothing and sedative, blue alleviates pain,
reducing bleeding and heals burns. It is beneficial in the treatment of
dysentery, colic, asthma, respiratory disorders, high blood pressure and skin
aberrations. IN a study at the New England State Hospital in the United States, 25 members of staff with normal blood pressure were bathed in blue light for
half an hour. It resulted in universal fall in blood pressure. The blood
pressure rose when red light was applied.
<br /><br />
<b>125. Contraindications for Color Therapy </b>
There are some important contraindications to color
treatment which should be borne in mind while adopting this mode of cure. For
instance, the red color would be injurious in a naturally inflammatory
condition of the system, and in case of persons with feverish and excitable
temperament. If the red light is employed for too long and frequently, it may
produce dangerous fevers. The danger can be obviated by using the red light for
a few minutes at a time or by placing a wet bandage over the head.
<br /><br />
Similarly, yellow should not be used when the nerves are
very active or irritable. Yellow or orange reddish tones may prove injurious in
fevers, acute inflammations, delirium, diarrhea, neuralgia, palpitation of the
heart and any condition of over- excitement. In cases of paralysis, chronic
rheumatism, gout, consumption and in all cold, pale and dormant conditions of
the system, blue, indigo and violet may prove too cooling and constricting and
should be avoided.
<br /><br />
<b>126. Color Therapy: Simple Methods # 1 </b>
See the world through rose colored glasses. There are two
methods of treating diseases by color: by the application of light through
different colored glasses, and By external or internal use of color-charged
water.
<br /><br />
In the first method, sheets of glass, 30 cm x 36 cm of the
required colors are needed. These are placed at the window frames or any other
convenient place in such a way that the sun's rays can pass through them and
fall directly on the patient's body. The usual duration of the color treatment
is 30 minutes. In case of local application, a pane of glass can be placed in
front of the diseased part so that the light passing through the glass falls on
the afflicted area. At night lanterns can be used for the purpose. A single
lantern can have glass panes of four different colors and the required color
can be focused on the patient or the affected parts.
<br /><br />
You can also add color your health with color-charged water.
For this technique, colored bottles are needed. These bottles should be cleaned
and filled up to three-fourths level with fresh well water, distilled water or
rain water. The bottles should be corked and then placed in bright sunlight for
three to four hours. After this exposure, the water is said to acquire
medicinal properties and this color-charged water can be used both internally
and for external applications. Wounds and ulcers can be washed with this water
and it can also be used to massage the affected parts or applied as compress on
them. For internal use, an adult can take 30 ml. of color-charged water as a
single dose. The dose can be repeated as required.
<br /><br />
<b>127. Quick tips for curing gum disease. </b>
Any treatment for pyorrhea, to be effective, should be
constitutional. It should aim at cleansing the blood and tissues of the acid
impurities which are at the root of the trouble. The extraction of the teeth
affected with the disease will not help clear the systemic toxemia.
<br /><br />
The patient should begin the treatment with a short juice
fast for three to five days. The juice of a fresh orange diluted with water on
50: 50 basis, should be taken at two-hourly intervals from 8 a.m. to 8 p.m.
during this period. If the orange juice does not agree, carrot juice may be
taken. The bowels should be cleansed daily during this period with a warm water
enema. If constipation is habitual, all steps should be taken for its
eradication.
<br /><br />
After the juice fast, the patient should spend a further
three to five days on an exclusive fresh fruit diet. In this regimen, he should
have three meals a day, at five-hourly intervals of fresh juicy fruits such as
apples, pears, grapes, grape-fruit, oranges, pineapple and melon. If losing
much weight on the all-fruit diet, those already under weight may add a glass
of milk to each fruit meal.
<br /><br />
Thereafter the patient may gradually embark upon a balanced
diet, with emphasis on fresh fruits, green salads, whole meal bread, properly
cooked vegetables, cheese, nuts, and milk. White bread, white sugar and all
refined and tinned foods must be completely given up.
<br /><br />
Condiments, sauces, alcohol, coffee and strong tea as well
as meat and other flesh foods
should also be avoided. The patient should also keep away
from starchy and sticky foods.
The teeth and gum, like other parts of the body require
exercise. This can be achieved by eating hard and fibrous foods. Wheat is
especially valuable in the prevention and treatment of pyorrhea. It takes time
to eat wheat chapattis and as it is generally taken with other foods, it
compels the chewing of other foods also. This not only provides the needed
exercise for the teeth and gums but is also a great aid to digestion.
<br /><br />
<b>128. Cost-Free Methods of Health Care: Heat, Cold, and
Yoga for Sinusitis </b>
Cold application over the sinus will give great relief;
alternate hot and cold applications will also prove beneficial. Take pans of
hot and cold water, bathe the whole face with hot water- as hot as you can
bear- and then apply cold water for short duration. Nasal inhalation of steam
for five minutes every hour will also give relief.
<br /><br />
Yogasanas such as viparitakarni, bhujangasana, yogamudra and
shavasana, yogic kriyas, such as jalneti and sutraneti and pranayamas like
anuloma-viloma and suryabhedan will be beneficial in the treatment of sinus
trouble.
<br /><br />
<b>129. Health habits for minimizing the pain of psoriasis. </b>
Too frequent baths should be avoided in psoriasis. Soap
should not be used. Regular sea water baths and application of sea water
externally over the affected parts once a day are beneficial. The hot Epsom
salts bath has proved valuable in psoriasis.
<br /><br />
Three full baths should be taken weekly until the trouble
begins to subside. The number of baths thereafter may be reduced to two weekly
and finally to one. The affected areas should also be bathed twice in hot water
containing Epsom salt. After the bath a little olive oil may be applied. The
skin should be kept absolutely clean by daily friction or sponge.
<br /><br />
<b>130. Diet therapy for liver disease. </b>
The simple form of jaundice can be cured rapidly by diet
therapy and exercises. Recovery will, however, be slow in serious cases which
have been caused by obstruction or pressure in the bile ducts. The patient
should rest until the acute symptoms of the disease subside. The patient should
be put on a fruit juice fast for a week. The juice of lemon, grapes, pear,
carrot, beet, and sugarcane can be taken. A hot enema should be taken daily
during the fast to ensure regular bowel elimination, thereby preventing the
absorption of decomposed, poisonous material into the blood stream. The fruit
juice fast may be discontinued after the severity of the disease is over and a
simple diet may be resumed on the following lines:
<br /><br />
* On rising: A glass of warm water mixed with two teaspoons
of lime juice.
* Breakfast: One fresh juicy fruit such as apple, papaya,
grapes, berries and mangoes . One cup wheat dalia or one slice of whole wheat
bread with a little butter.
* Mid-morning: Orange juice.
* Lunch: Two small chapattis of whole wheat flour, a cup of
strained vegetable soup, a steamed leafy vegetable such as spinach, fenugreek
or carrot and a glass of buttermilk.
* Mid-afternoon: Orange juice or coconut water.
* Dinner: Two whole wheat chapattis with a little ghee or
butter, baked. Baked potato and one other leafy vegetable like spinach and
fenugreek, a glass of hot milk with honey if desired
<br /><br />
All fats like ghee, butter, cream and oils must be avoided
for at least two weeks, and after that their consumption should be kept down to
the minimum. Digestive disturbances must be avoided. No food with a tendency to
ferment or putrefy in the lower intestines like pulses, legumes, etc., should
be included in the diet.
<br /><br />
<b>131. Balanced diet for restoring restful sleep. </b>
A balanced diet with simple modifications in the eating
pattern will go a long way in the treatment and cure of insomnia. Such a diet
should exclude white flour products, sugar and its products, tea, coffee,
chocolate, cola drinks, alcohol, fatty foods, fried foods, foods containing
additives, that is chemicals for preserving, coloring and flavouring, excessive
use of salt and strong condiments.
<br /><br />
In the modified eating pattern, breakfast should consist of
fresh and dried fruits, whole cereals, seeds and yoghurt. Of the two main
meals, one should consist of a large mixed salad and the other should be
protein-based. A cup of milk sweetened with honey at bedtime is helpful as the
amino acid tryptophan contained in milk induces sleep.
<br /><br />
<b>132. Good food for good digestion. </b>
The only effective treatment for indigestion is a thorough
cleansing of the digestive tract;
adoption of a sensible diet and a change in the style of
living. The best way to commence the treatment is to adopt an all-fruit diet
for about five days. After the all-fruit diet, the patient may take to a restricted
diet of easily digestible foods, consisting of lightly cooked vegetables, juicy
fruits and buttermilk for about 10 days. He may thereafter gradually embark
upon a well-balanced diet.
<br /><br />
The use of fruits in general is beneficial in the treatment
of indigestion. They flush out the undigested food reside and accumulated feces
and re-establish health to perfect order. Being rich in water, they clean body
mechanisms thoroughly. The best among the fruits in dyspepsia is lemon. Its
juice reaches the stomach and attacks the bacteria, inhabiting the formation of
acids.
<br /><br />
Lemon juice removes indigestion by dislodging this acid and
other harmful substances from the stomach, thereby strengthening and prompting
a healthy appetite.
<br /><br />
The orange is another effective food remedy in chronic
indigestion. It gives rest to the digestive organs and supplies nutrition in a
most easily assimilated form. It also stimulates the flow of digestive juices
thereby improving digestion and increasing appetite. It creates suitable conditions
for the development of friendly bacteria in the intestines.
<br /><br />
Another fruit useful in indigestion is grapes. They are a
light food which removes indigestion and irritation of the stomach in a short
time and relieves heat.
Pineapple is also valuable. It acts as a tonic in dyspepsia
and relieves much of the digestives disorders of dyspeptics. Half a glass of
pineapple juice should be taken after a meal in this condition.
<br /><br />
<b>133. Diets for Sinusitis </b>
Those suffering from sinusitis should completely avoid fried
and starchy foods, white sugar, white flour, rice, macaroni products, pies,
cakes and candies. They should also avoid strong spices, meat and products.
Butter and ghee should be used sparingly. Honey should be used for sweetening.
All cooked foods should be freshly prepared for each meal. Vegetables should be
taken in liberal quantities.
<br /><br />
All kinds of fruits can be taken with the exception of those
belonging to citrus group such as lemon, lime, orange and grapefruit. Milk
should be taken in liberal quantities as it contains calcium which has a marked
effect in overcoming inflammation of the tissues.
A diet rich in vitamin A is the best insurance against cold
and sinus trouble. Vitamin A is the "membrane conditioner" as it
helps build healthy mucus membranes in the head and throat. Some of the
valuable sources of this vitamin are whole milk, curds, egg yolk, pumpkin,
carrot, leafy vegetables, tomato, oranges, mango and papaya.
<br /><br />
<b>134. To prevent constipation, get your fiber. </b>
Fiber in the diet promotes more frequent bowel movements and
softer stools having increased weight. The softness of stools is largely due to
the presence of emulsified gas which is produced by the bacterial action on the
fiber. A high fiber intake results in greater efficiency in the peristaltic
movement of the colon. This helps in relieving the constipation which is the
main cause of several acute and chronic diseases.
<br /><br />
<b>135. To prevent diarrhea, get your fiber. </b>
To prevent diarrhea, consume fiber. Recent studies suggest
that increasing the dietary fiber intake may be beneficial for patients with
irritated bowel syndrome who have diarrhea and rapid colonic transit, as well
as to those who have constipation and slow transit. The high fiber diet, like
bran, thus regulates the condition inside the colon so as to avoid both
extremes- constipation and diarrhea.
<br /><br />
Investigations have shown that several potential carcinogens
are produced in the feces. Their production is related to the acidity of the
gut content. The greater the acidity in the bowel content, the less is the
production of these carcinogens. The breaking down of the fiber by bacteria
renders the feces more acidic. This reduces the amount of possible carcinogenic
substances. Fiber also reduces the possibility of formation of harmful toxins
in the large intestine by reducing the intestinal transit time of the food
contents.
<br /><br />
<b>136. Exercise for Gallstone Relief.</b>
Exercise is essential in cases of gallstones as physical
inactivity can lead to lazy gall-bladder type indigestion which may ultimately
result in the formation of stones. Yogic asanas which are beneficial in toning
up the liver and gallbladder are: sarvangasana, paschimottanasana,
shalabhasana, dhanurasana and bhujangasana. Even walking, however, can assist
in the relief of this condition. The only time exercise should be avoided is
during the acute attack, or after the internal application of oils to encourage
movement of the stones.
<br /><br />
<b>137. To relieve depression, exercise. </b>
Exercise plays an important role in the treatment of
depression. It not only keeps the body physically and mentally fit but also
provides recreation and mental relaxation. It is nature' best tranquillizer.
According to Dr. Robert Brown, a clinical associate professor at the University
of Virginia School of Medicine," Exercise produces chemical and
psychological changes that improves your mental health. It changes the levels
of hormones in blood and may elevate your beta-endorphins(mood-affecting brain
chemicals). Exercise may also improve the function of the autonomic nervous
system."
Exercise also gives a feeling of accomplishment and thus reduces
the sense of helplessness.
<br /><br />
Some form of active exercise, must be undertaken each day at
a regular hour. To be really
useful, exercise should be taken in such a manner as to
bring into action all the muscles of the body in a natural way. Walking is one
such exercise. It is, however, so gentle in character that one must walk
several kilometers in a brisk manner to constitute a fair amount of exercise.
Yogic asanas such as vajrasana, bhujangasana, shalabhasana, halasana,
paschomittanasana, sarvangasana and shavasana and pranayamas like kapalbhati,
anuloma-viloma and bhastrika are highly beneficial in the treatment of
depression.
<br /><br />
<b>138. Eye exercise can cure defective vision. </b>
The following exercises will loosen the strained and
contracted muscles surrounding the eyes:
<br /><br />
* Keep your head still and relaxed. Gently move the eyes up
and down six times. Repeat the same movement twice or thrice at two-second
intervals The eyes should move slowly and regularly as far down as possible and
then as far up as possible.
* Move the eyes from side to side as far as possible,
without any force or effort six times. Repeat two or three times.
* Hold the index finger of your right hand about eight
inches in front of the eyes, then look from the finger to any other large
object ten or more feet away- the door or window will do. Look from one to the
other ten times. Do this exercise fairly rapidly.
* Move the eyes up gently and slowly in a circle, then move
them low in the reverse direction . Do this four times in all. Rest for a
second and repeat the movements two or three times, using minimum efforts.
<br /><br />
All eye muscle exercises should be performed while seated in
a comfortable position.
<br /><br />
<b>139. Exercises for an Aching Neck. </b>
Neck tension arising from long hours at the desk or behind
the wheel of the car can be relieved by certain neck exercises. These include
rotating the head clockwise and anticlockwise, allowing the head to drop forward
and backward as far as possible and turning the head to the right and left as
far as possible several times. These exercises help to loosen up contracted
neck muscles which may restrict the blood supply to the head.
Neck tension may also be relieved by the yogic discipline
pranayama, if the arms are held closely to the body through the exercise. Stand
erect with the feet aligned straight and touching each other. Lock the fingers
together with the hands beneath the chin and keep them there through the entire
exercise.
<br /><br />
Slowly raise the arms as you inhale, filling your lungs with
air. Feel the action of the breathing through your throat. Then raise your arms
above your head as you lean back and exhale, all the while keeping the hands at
your chin. When you completely exhale, feeling the movement of the air through
your throat, lower your arms and repeat the exercise 20 times.
<br /><br />
<b>140. Saving Sight with Palming. </b>
Today learn the simple exercise for saving sight called
palming. Sit comfortably in an armchair or on a settee and relax with your eyes
closed. Cover your eyes with your palms, right palm over the right eye and left
over the left eye. Do not, however, press down on the eyes. With your eyes
completely covered in this manner, allow your elbows to drop to your knees,
which should be fairly close together. With your eyes closed thus, try to
imagine blackness, which grows blacker and blacker. Palming reduces strain and
relaxes the eyes and their surrounding tissues.
<br /><br />
<b>141. Saving Sight with Swinging </b>
Today learning the simple exercise for saving sight called
swinging.
Stand with your feet 12 inches apart, hands held loosely at
the sides, the whole
body and mind relaxed. Gently sway your body from side to
side, slowly, steadily, with the heels rising alternatively but not the rest of
the foot.
<br /><br />
Imagine you are the pendulum of the clock, and move just as
slowly. Swinging should be done in front of a window or a picture. You will see
the object moving in the opposite direction of your swing. This must be noted
and encouraged. When you face one end of the window or object, blink once. This
exercise has a very beneficial effect on the eyes and the nervous system.
<br /><br />
<b>142. Exercise promotes longevity. </b>
Medical researchers at Harvard and Stanford Universities who studied the habits and health of 17,000 middle-aged and older men, reported
the first scientific evidence that even modest exercise helps prolong life. Dr.
Ralph S. Paffenberger, the visiting professor of epidemiology at the Harvard
School of Pubic Health, who is the principal author of the report said, "
We have found a direct relationship between the level of physical activity and
the length of life in the college men we have studied." He added,"
This is the first good evidence that people who are active and fit have a
longer life span than those who are not."
<br /><br />
<b>143. Massage is exercise, too. </b>
Massage is an excellent form of passive exercise. The word
is derived from the Greek word 'massier' which means to knead. It involves the
scientific manipulation of the soft tissues of the body. If correctly done on a
bare body, it can be highly stimulating and invigorating. As far back as 400
B.C., the great Hippocrates, the father of medicine, employed massage and
manipulation in healing his patients. Since then it has been used as a mode of
treatment for many ailments and it has restored many a sufferer to health and vigor
.
What are the benefits of massage?
The general massage, dealing with all parts of the body, is
highly beneficial in many ways. It tones up the nervous system, influences
respiration and quickens the elimination of poisons and waste material from the
body through the various eliminative organs such as the lungs, skin, kidneys
and bowels. It also boosts blood circulation and metabolic processes. A massage
removes facial wrinkles, helps to fill out hollow cheeks and neck and eases
stiffness, sore muscles and numbness.
<br /><br />
<b>144. Methods of Massage </b>
The methods of massage are as varied as its benefits. There
are five fundamental modes of manipulation in massage. These are effleurage
(stroking), friction (rubbing), petrissage (kneading), tapotment (percussion)
and vibration (shaking or trembling).
<br /><br />
1. Effleurage: This involves sliding with the hands, using
long even strokes over the surface of the body. Effleurage is performed in five
ways, namely stroking with (I) palms of two hands; (ii) the palm of one hand;
(iii) the knuckles; (iv) the ball of the thumb and (v) the finger tips.
Effleurage increases blood circulation and soothes the nervous system. It also
warms and relaxes. It is very helpful in atrophied condition of the skin.
<br /><br />
2. Friction: The movements, which are circular in nature are
performed with the help of the thumb and tips of fingers or the palm of the
hand towards the joints or around the joints. Friction limbers up joints,
tendons, and muscles and facilitates the removal of deposits by breaking them.
It also helps in reducing swelling after nerve inflammation.
<br /><br />
3. Petrissage: This is the process of kneading, pressing and
rolling of the tissues and is performed with one or both hands, with two thumbs
or with thumbs and fingers. One should apply heavy pressure for deep kneading
and light pressure for superficial kneading. Petrissage is a treatment of the
muscles. It increases nutrition, strengthens muscles, relieves intestinal
congestion and helps elimination of the poisons. It boosts long activity and
cellular respiration, eliminates fatigue poisons and tones up nerve endings.
<br /><br />
4. Tapotement: This involves hacking, tapping, clapping and
beating and is achieved by striking the body rapidly. Short and quick blows are
generally given from the wrist. Tapotement helps in atrophied condition of the
muscles. It increases blood supply, soothes nerves and strengthens muscles.
<br /><br />
5. Vibrations: This is achieved by rapidly shaking the
pressing movements by use of the hand or fingers on the body. Vibrating hand
should move constantly. This is beneficial in neuritis and neuralgia after the
inflammatory stage is over. It stimulates circulation, glandular activity and
nervous plexuses. It also helps in bowel movement. Another form of massage
helpful in most elements is the vibratory massage. This can be done by trained
persons only. The vibratory muscles is more efficiently administered by a
special,
electrically operated machine.
<br /><br />
<b>145. When to Watch Out During Exercise. </b>
Vigorous exercise of any kind should not be taken for an
hour and a half after eating, nor
immediately before meals. Weak patients and those suffering
from serious diseases like cancer, heart trouble, tuberculosis and asthma
should not undertake vigorous exercise except under the supervision of a
competent physician. If exercising makes you tired, stop immediately. The
purpose of exercise should be to make you feel refreshed and relaxed and not
tired. The most important rule about the fitness plan is to start with very
light exercise and to increase the effort in gradual and easy stages. The sense
of well being will begin almost immediately. One can start off with a brisk
walk for 15 to 20 minutes. A comfortable sense of tiredness should be the aim.
It is valueless and possibly harmful to become exhausted or seriously short of
breath.
<br /><br />
<b>146. When your exercise routine begins to bore you,
remember its benefits. </b>
Regular exercise taken properly can achieve the increased
use of food by the body,
which contributes to health and fitness. The basal metabolic
rate and habitual body
temperature will slowly rise during several weeks of
physical exercise, if the programme is not too hard. The healthy person usually
has abundant body heat and a warm radiant
glow. Here are ten important benefits of regular exercise.
<br /><br />
1. Regular progressive physical exercise can bring about the
balance of automatic, or
involuntary, nervous system. The tone of the vagus nerve,
one of the nerves that control
sensation and motion, is strengthened. This accounts for
stronger pulse waves, higher
metabolism and better circulation.
<br /><br />
2. Exercise can prevent or reduce gravitational ptosis or
sag, as it is commonly called.
Ptosis results from uneven flow of blood in the feet, legs
and lower abdomen.
<br /><br />
3. Improved capillary action in the working of muscular and
brain tissue results from
exercise carried to the point of real endurance. This
permits greater blood flow and gives
the muscles, including the heart, more resistance to
fatigue. Massage, heat and moderate exercise are relatively ineffective in
producing additional capillary action as compared with vigorous exercise.
<br /><br />
4. The full use of the lungs in vigorous exercise can reduce
or prevent lung congestion due to lymph accumulation.
<br /><br />
5. Gas and intra-intestinal accumulations can be reduced by
exercise that acts to knead and squeeze or vibrate the intraintestinal mass.
<br /><br />
6, Better respiratory reserve is developed by persistent
exercise. This ensures better breath holding, especially after a standard
exercise. With greater respiratory reserves, exercise become easier.
<br /><br />
7. Improvement in tone and function of veins can be
accomplished by repetitiously squeezing and draining the blood out of them and
then allowing them to fill.
<br /><br />
8. Sweating in exercise aids kidneys by helping to eliminate
the waste matter from the body.
<br /><br />
9. Consistent exercise leads to improvement in quality of
blood. Studies have shown
improved hemoglobin levels, relatively greater alkalinity,
improved total protein content
and a grater red cell count.
<br /><br />
10. Systemic exercise promotes physical strength and mental vigor
and strengthens will power and self control leading to harmonious development
of the whole system.
<br /><br />
<b>147. Fasting Cures for Arteriosclerosis (Hardening of the
Arteries) </b>
If the causes of arteriosclerosis are known, remedial action
should be taken promptly to remove them. To begin with the patient should
resort to a short juice fast for five to seven days. All available fresh, raw
vegetables and fruit juices in season may be taken. Grape-fruit juice,
pineapple juice, lemon juice and juices of green vegetables are especially
beneficial. A warm water enema should be used daily to cleanse the bowels during
the period of fasting.
<br /><br />
After the juice fast, the patient should take optimum diet
made up from three basic food groups, namely (i) seeds, nuts and grains, (ii)
vegetables and, (iii) fruits, with emphasis on raw foods. Plenty of raw and
sprouted seeds and nuts should be used. Cold pressed vegetable oils,
particularly safflower oil, flax seed oil and olive oil should be used
regularly. Further, shorter fasts on juices may be undertaken at intervals of
three months or so, depending on the progress being made.
<br /><br />
<b>148. Fasting Cures for Bronchitis </b>
In acute cases of bronchitis, the patient should fast on
orange juice and water until the acute symptoms subside. The procedure is to
take the juice of an orange in a glass of warm water every two hours from 8 a.m.
to 8 p.m.
<br /><br />
Thereafter, the patient should adopt an all-fruit diet for
two or three days. In case of chronic bronchitis, the patient can begin with an
all- fruit diet for five to seven days, taking each day three meals of fresh
juicy fruits.
<br /><br />
After the all-fruit diet, the patient should follow a
well-balanced diet of seeds, nuts and grains, vegetables and fruits. For
drinks, unsweetened lemon water or cold or hot plain water may betaken. The
patient should avoid meats, sugar, tea, coffee, condiments, pickles, refined
and processed foods, soft-drinks, candies, ice-cream and products made from
sugar and white flour.
<br /><br />
<b>149. Fasting for Gallstones </b>
Even the nature cure cannot spare the need for surgery on
the gallbladder if good diet is neglected. Surgery becomes necessary if the
gall-stones are very large or in cases in which they have been present for
long. Smaller gall-stones can, however, cleared through nature cure methods.
Diet is the basic factor in the treatment of gall bladder disorders. In cases of
acute gall-bladder inflammation, the patient should fast for two or three days,
until the acute condition clears. Nothing but water should be taken during the
fast. After the fast, the patient should take carrot,
<br /><br />
* Breakfast: Fresh fruit, one or two slices of whole meal
toast and a cup of skimmed powder milk.
* Lunch: Vegetable soup, a large salad consisting of
vegetables in season with dressing of lemon or vegetable oil. Fresh fruit for
dessert, if desired.
* Dinner: Vegetable oil, one or two lightly cooked
vegetables, baked potato, brown rice or whole wheat chapatti and a glass of
buttermilk.
<br /><br />
<b>150. Fasting for Gout </b>
For an acute attack of gout, there is no better remedy than
a fast. The patient should undertake a fast for five to seven days on orange
juice and water. Sometimes the condition may worsen in the early stages of
fasting when uric acid, dissolved by juices, is thrown into the bloodstream for
elimination. This usually clears up if fasting is continued. In severe cases,
it is advisable to undertake a series of short fasts for three days or so
rather than one long fast. A warm water enema should be used daily during the
period of fasting to cleanse the bowels. After the acute symptoms of gout have
subsided, the patient may adopt an all-fruit diet for a further three or four
days. In this regimen, he should have three meals a day of juicy fruits such as
grapes, apples, pears, peaches, oranges and pineapple. After the all-fruit
diet, the patient may gradually embark upon the following diet:
<br /><br />
* Breakfast: Fruits such as oranges, apples, figs, apricot,
mangoes, whole wheat bread or dalia and milk or butter-milk.
* Lunch: Steamed vegetables such as lettuce, beets, celery,
water-cress, turnips, squash, carrots, tomatoes, cabbage and potatoes, chapattis
of whole wheat flour, cottage cheese and butter-milk.
* Dinner: Sprouts such as alfalfa and mung beans, a
good-sized salad of raw vegetables such as carrots, cabbage, and tomatoes, and
also whole wheat bread and butter.
<br /><br />
<b>151. Fasting for Kidney Disease Treatment </b>
To treat kidney disease, consider the fast. The safest
treatment for acute nephritis is fasting. By means of the fast, the toxins and
systemic impurities responsible for setting up of the inflammatory kidney
conditions are removed rapidly. beet, grapefruit, lemon and grape juice for a
few days. Ensure that the diet contains an adequate amount of lacto-vegetarian,
consisting of raw and cooked vegetables, vegetable juices, and a moderate
amount of fruit and seeds. Yoghurt, cottage cheese and a tablespoon of olive
oil twice a day should also be taken. Oil serves as a stimulant for the
production of bile and lipase, the fat digesting enzymes. All meats, eggs,
animal fats and processed and denatured fats as well as fried foods should be
avoided. The diet should also exclude refined carbohydrates, especially sugar,
sugar products, alcohol, soft drinks, cakes, puddings, ice-cream, coffee and
citrus fruits.
<br /><br />
The patient should eat small meals at frequent intervals,
rather than three large meals. The following is the suggested menu for those
suffering from gall-bladder disorders:
<br /><br />
* On rising: A glass of warm water mixed with lemon juice
and honey or fresh fruit juice, * Mid morning: Fresh fruit juice.
<br /><br />
The patient should resort to juice fasting for seven to ten
days until the acute symptoms subside. Mostly vegetable juices such as carrot,
celery and cucumber should be used during this period. A warm water enema
should be taken each day while fasting, to cleanse the bowels of the toxic
matter being thrown off by the self-cleansing process resulting from the fast.
After the juice fast, the patient may adopt an all-fruit diet for four to five
days. Juicy fruits such as apples, grapes, oranges, pears, peaches and
pineapples should be taken during this period at five-hourly intervals. After
the all-fruit diet, the patient may adopt fruits and milk diet. In this
regimen, milk, preferably raw goat's milk, may be added to the fruit diet for
further seven days. The patient may thereafter gradually embark upon a well-balanced
low protein vegetarian diet.
<br /><br />
<b>152. Fasting to Relieve Leucoderma </b>
In nature cure, the treatment of leucoderma consists of
adoption of constitutional measures to cleanse the system of accumulated
toxins. This enables the healing power within the body to assert itself, and
produce normalcy. To begin with, the patient should undertake a fast on juices
for about a week. In this regimen, he or she should take fruit or vegetable
juices, diluted with water on 50: 50 basis every two or three hours from 8.00
a.m. to 8.00 p.m. The bowels should be cleansed daily with warm water during
this period. After the juice fast, the patient may adopt a restricted diet
consisting of fresh fruits, raw or steamed vegetables and whole meal bread or
chapattis. Curd and milk may be added to this diet after a few days. The
patient may thereafter gradually embark upon a well-balanced diet of seeds,
nuts and grains, vegetables and fruits. The large proportion of the diet should
consist of raw foods. Seeds and beans such as alfalfa, mung and soya beans can
be sprouted. This diet may be supplemented with cold-pressed vegetable oils,
honey and yeast. Juice fasting may be repeated at intervals of two months. The
patient should avoid tea, coffee, alcoholic beverages and all condiments and
highly flavored dishes. He or she should also avoid sugar, white flour
products, denatured cereals like polished rice and pearled barley, and tinned
or bottled foods.
<br /><br />
<b>153. The Fasting Cure for Rheumatism </b>
In the case of acute rheumatism, the patient should be put
on a short fast of orange juice and water for three or four days. While
fasting, the bowels should be cleansed through a warm water enema. After the
juice fast, the patient should be placed on a restricted diet for 14 days. In
this regimen, orange or grapefruit may be taken for breakfast, lunch may
consist of a raw salad of any vegetables in season, with raisins, prunes, figs
or dates; and for dinner, one or two steamed vegetables such as spinach,
cabbage, carrots, turnips, cauliflower, etc., and a few nuts or some sweet
fruit may be taken. NO bread or potatoes or other starchy food should be taken;
otherwise the effect of the diet will be lost. Thereafter, the patient may
gradually commence a well balanced diet of three basic food groups, namely (i)
seeds, nuts and grains (ii)vegetables and (iii) fruit.
<br /><br />
<b>154. The Safest, Most Effective, and Best Method of
Fasting </b>
The best, safest and most effective method of fasting is
juice fasting. Although the old classic form of fasting was a pure water fast,
most of the leading authorities on fasting today agree that juice fasting is
far superior to a water fast. According to Dr. Rangar Berg, the world -famous
authority on nutrition, "During fasting the body burns up and excretes
huge amounts of accumulated wastes. We can help this cleansing process by
drinking alkaline juice instead of water while fasting.. Elimination of uric
acid and other inorganic acids will be accelerated. And sugars in juices will
strengthen the heart.. juice fasting is, therefore, the best form of
fasting."
<br /><br />
Vitamins, minerals, enzymes and trace elements in fresh, raw
vegetable and fruit juices are extremely beneficial in normalizing all the body
processes. They supply essential elements for the body's own healing activity
and cell regeneration and thus speeding the recovery. All juices should be
prepared from fresh fruit immediately before drinking. Canned or frozen juices
should not be used.
<br /><br />
A precautionary measure which must be observed in all cases
of fasting is the complete
emptying of the bowels at the beginning of the fast by
enema. This is done so that the patient is not bothered by gas or decomposing
matter formed from the excrements remaining in the body. Enemas should be
administered at least every alternate day during the fasting period. The
patient should get as much fresh air as possible and should drink plain
lukewarm water when thirsty. Fresh juices may be diluted with pure water. The
total liquid intake should be approximately six to eight glasses.
<br /><br />
<b>155. Fasting Therapies for Psoriasis </b>
Since psoriasis is a metabolic disease, a cleansing juice
fast for about seven days is always desirable in the beginning of the
treatment. Carrots, beats, cucumbers and grapes may be used for juices. Juices
of citrus fruits should be avoided. The warm water enema should be used daily
to cleanse the bowels during the fast. After the juice fast, the patient should
adopt the diet of three basic food groups, namely (i) seeds, nuts and grains,
(ii) vegetables and (iii) fruits, with emphasis on raw seeds and nuts,
especially sesame seeds, pumpkin seeds, sunflower seeds and plenty of
organically grown raw vegetables and fruits. All animal fats, including milk,
butter and eggs should be avoided. Refined or processed foods and foods containing
hydrogenated fats or white sugar, all condiments, tea and coffee, should also
be avoided. After noticeable improvement, goat's milk, yoghurt and home made
cottage cheese may be added to the diet. Juice fasts may be repeated after four
weeks on diet
<b>156. Why Fasting Is the Master Remedy </b>
Fasting is the master remedy. The common cause of all
diseases is the accumulation of waste and poisonous matter in the body, which
results from overeating. The majority of persons eat too much and follow
sedentary occupations that do not permit sufficient and proper exercise for utilization
of this large quantity of food. This surplus overburdens the digestive and
assimilative organs and clogs up the system with impurities or poisons.
Digestion and elimination become slow and the functional activity of the whole
system gets deranged. The onset of disease is merely the process of ridding the
system of these impurities. Every disease can be healed by only one remedy - by
doing just the opposite of what causes it, that is, by reducing the food intake
or fasting.
<br /><br />
<b>157. An Invitation to Fasting </b>
Instead of rushing to complete your day before your evening
meal, consider fasting. Use the 2 to 3 hours you would expend on dinner to
meditate and "recharge" spiritually.
If you suffer a chronic illness, fasting is the best remedy
for the treatment of disorders resulting from toxins in the system. general
vitality. To begin with, try fasting on orange juice and water for two or three
days. The procedure is to take every two hours from 8 a.m. to 8 p.m. the juice
of an orange diluted with warm water on 50:50 basis. If the orange juice does
not agree, juices of vegetable such as carrots and cucumber may be taken. A
warm water enema may be taken each day while fasting to cleanse the bowels.
After the short juice fast, the you may adopt an all-fruit
diet for about two days, taking three meals a day of fresh juicy fruits such as
apples, pears, grapes, grapefruit, orange, pineapple peaches and melon. After
the juice fast, follow a well- balanced diet of seeds, nuts, and grains,
vegetables and fruits. This diet should be supplemented with milk, yoghurt,
butter-milk, vegetable oil and honey. A further short juice fast or periods on
the all-fruit diet may be necessary at intervals of a month or two, according
to the needs of the case.
<br /><br />
<b>158. Fasting For More Efficient Digestion </b>
Fasting is highly beneficial in practically all kinds of
stomach and intestinal disorders. It is curative and in serious conditions of
the kidneys and liver. It is a miracle cure for eczema and other skin diseases
and offers the only hope of permanent cure in many cases. The various nervous
disorders also respond favorably to this mode of treatment.
Fasting should, however, not be restored to in every
illness. In cases of diabetes, advanced stages of tuberculosis, and extreme
cases of neurasthenia, long fasts will be harmful. In most cases, however, no
harm will accrue to fasting patients, provided they take rest, and are under
proper professional care.
<br /><br />
<b>159. Not all fasts are equivalent. </b>
The duration of the fast depends upon the age of the
patient, the nature of the disease and the amount and type of drugs previously
used. The duration is important, because long periods of fasting can be
dangerous if undertaken without competent professional guidance. It is,
therefore, advisable to undertake a series of short fasts of two to three days
and gradually increase the duration of each succeeding fast by a day or so.
The period of the fast, however, should not exceed a week of
total fasting at a time. This will enable the chronically sick body to
gradually and slowly eliminate toxic waste matter without seriously affecting
the natural functioning of the body. A correct mode of living and a balanced
diet after the fast will restore vigor and vitality to the individual.
<br /><br />
<b>160. The Key Rule for Fasting and Fatigue </b>
Only very simple exercises like short walks may be
undertaken during the fast.
A warm water or neutral bath may be taken during the period.
Cold baths are not advisable. Sun and air baths should be taken daily. Fasting
sometimes produces a state of sleeplessness which can be overcome by a warm tub
bath, hot water bottles at the feet and by drinking one or two glasses of hot
water.
<br /><br />
The craving for food will, however, gradually decrease as
the fast progresses. Seriously sick persons have no desire for food and fasting
comes naturally to them. The simplest rule is to stop eating until the appetite
returns or until one feels completely well.
<br /><br />
<b>161. Unless you break your fast properly, its benefits
will be lost. </b>
The success of your fast depends largely on how it is
broken. This is the most significant phase. The main rules for breaking the
fast are these:
<br /><br />
* Do not overeat.
* Eat slowly.
* Chew your food thoroughly.
* Take several days for the gradual change to the normal
diet.
<br /><br />
If the transition to eating solid foods is carefully
planned, there will be no discomfort or damage. The patient should also
continue to take rest during the transition period. The right food after a fast
is as important and decisive for proper results as the fast itself.
<br /><br />
<b>162. Basic Food Cures: Almonds, Cabbage, and Carrots to
Relieve Gastric Inflammation </b>
Almond milk made from blanched almonds in a blender is very
beneficial for ulcers as it binds the excess of acid in the stomach and
supplies high quality proteins. Raw goat's milk is also highly beneficial. It
actually helps to heal peptic ulcer. Cabbage is regarded as another useful home
remedy for peptic ulcers. Cabbage is boiled in water. This water is allowed to
cool and taken twice daily. The leaves of kalyana murangal tree, which is a
variety of drumstick found in South India, have also proved helpful in the
healing of
the ulcers. The leaves of this tree are ground into a paste
and taken mixed with yoghurt daily. Raw vegetables juices, particularly carrot
and cabbage juices are beneficial in the treatment of the peptic ulcers. Carrot
juice may be taken either alone or in combination with spinach or beat and
cucumber. The formula proportions in the case of the first combination are 300
ml of carrots and 200 ml of spinach and in case of the second combination, 300
ml of carrots and three ounces each of beets and cucumber to make half a liter
of juice.
<br /><br />
<b>163. Basic Food Cures: Apples in Alcoholism </b>
Apples are considered valuable in the treatment of
alcoholism as their use removes intoxication and reduces the craving for wine
and other intoxicating liquors. The raw celery juice is also considered
helpful. It has a sobering effect and is an antidote to alcohol. It is
advisable that in the beginning of the treatment, the patient is given a
suitable substitute to relieve the craving if and when such a craving occurs.
The best substitute drink for alcohol is a glass of fresh fruit juice,
sweetened with honey, if desired. In the alternative, wholesome candy may be
taken. The patient should always have easily available juices, candy, or other
snacks to be taken between meals if he feels a craving for a stimulant.
<br /><br />
All refined foods such as sugar, white rice, macaroni
products and white flour and meat should be avoided. The patient should eat
several small meals a day in preference to two or three large ones and avoid
strong condiments such as pepper, mustard, and chili. He should not smoke as
this will only increase his desire for alcohol.
<br /><br />
<b>164. Basic Food Cures: When you need fiber, eat beans. </b>
Fiber is essential to human health. Many are tempted to
ensure their consumption of fiber by using just one source, usually whole
grains. Unfortunately, eating too much wheat fiber alone can cause unexpected
results, such as acid stomach, and, surprisingly, constipation. Fiber from
whole grains must be supplemented. Beans and peas are as useful as whole grains
as sources of fiber.
<br /><br />
Legumes have high fiber content. Much of this fiber is
water- soluble, which makes legumes likely agents for lowering cholesterol.
Soya beans, besides this, can also help control glucose levels.
<br /><br />
<b>165. Beet for Heart Health </b>
The beet juice has also proved valuable in arteriosclerosis.
It is an excellent solvent for inorganic calcium deposit. Juices of carrot and
spinach are also beneficial. These juices can be taken individually or in
combination. Formula proportions found helpful when used in combination are
carrot 300 ml and spinach 200 ml to prepare 500 ml of juice.
Any juice provides the potassium needed for general health
of the circulatory system. Favor vegetable juices is there is also any
"red" condition: red skin, red face, fever, inflammation, or
toxicity. Favor fruit juices is there is any "cold" condition: clammy
skin, fatigue, or obesity without toxic symptoms.
<br /><br />
<b>166. Bitter Gourd for Diabetes </b>
Recent scientific investigations have established that
bitter gourd (karela) is highly beneficial in the treatment of diabetes. It contains
an insulin-like principle, known as plant-insulin which has been found
effective in lowering the blood and urine sugar levels. It should, therefore,
be included liberally in the diet of the diabetic. For better results, the
diabetic should take the juice of about 4 or 5 fruits every morning on an empty
stomach. The seeds of bitter gourd can be added to food in a powdered form.
Diabetics can also use bitter gourd in the form of decoction by boiling the
pieces in water or in the form of dry powder.
<br /><br />
<b>167. Black Raisins for Sexual Vigor </b>
Black raisins are also useful for restoration of sexual
vigor. They should be boiled with milk after washing them thoroughly in tepid
water. This will make them swollen and sweet. Eating of such raisins should be
followed by the use of milk. Starting with 30 grams of raising with 200 ml. of
milk, three times daily, the quantity of raising should be gradually increased
to 50 grams each time.
<br /><br />
<b>168. Buttermilk for Diarrhea </b>
An effective remedy for diarrhea is the use of buttermilk.
It is the residual milk left after the fat has been removed from yoghurt by
churning. It helps overcome harmful intestinal flora and re-establish the
benign or friendly flora. The acid in the buttermilk also fights germs and
bacteria. It may be taken and mixed with a pinch of salt three or four times a
day for controlling diarrhea.
<br /><br />
Should buttermilk be unavailable, eat yoghurt. This
fermented food provides useful bacteria that displace the micro-organisms that
cause digestive infections. Eating yoghurt just three times a week in any
amount maintains the needed bacteria for intestinal health.
<br /><br />
<b>169. Carrot Soup for Diarrhea </b>
Carrot soup is another effective home remedy for diarrhea.
It supplies water to combat
dehydration, replenishes sodium, potassium, phosphorus,
calcium, sulphur and magnesium, supplies pectin and coats the intestine to
allay inflammation. It checks the growth of harmful intestinal bacteria and
prevents vomiting. One pound of carrot may be cooked in five ounces of water
until it is soft. The pulp should be strained and boiled water added to make a
quart. Three-quarter tablespoon of salt may be mixed. This soup should be given
in small amounts to the patient every half an hour.
<br /><br />
<b>170. Carrots and Lady's Fingers for Male Sexual Stamina </b>
Carrot is also considered useful in impotence. For better
results, carrot should be taken with a half-boiled egg dipped in a
tablespoonful of honey once daily for a month or two. This recipe increases sex
stamina by releasing sex hormones and strengthens the sexual plexus. It is for
this reason that carrot halwa, prepared according to Unani specifications is
considered a very effective tonic to improve sexual strength.
<br /><br />
The lady's finger is another great tonic for improving
sexual vigor. It has been mentioned in ancient Indian literature that the
persons who take five to 10 g of root powder of this
vegetable with milk and 'misri' daily will never lose sexual
vigor.
<br /><br />
<b>171. Cherries for Gout </b>
The cherry, sweet or sour, is considered an effective remedy
for gout. This was discovered by Ludwig W. Blan Ph.D. some 35 years ago.
Himself a gout sufferer, Blan found some cherries to be miraculously effective
in his own case and published his own experience in a medical journal in the
American state of Texas.
<br /><br />
Subsequently, many people with gout used this simple therapy
with great success. To start with, the patient should consume about 15 to 25
cherries a day. Thereafter, about 10 cherries a day will keep the ailment under
control. While fresh cherries are best, canned cherries can also be used with
success.
<br /><br />
<b>172. Dietary Measures for Digestive Regularity </b>
The most important factor in curing constipation is a
natural and simple diet. This should consist of unrefined food such as whole
grain cereals, bran, honey, molasses, and lentils; green and leafy vegetables,
especially spinach, French beans, tomatoes, lettuce, onion, cabbage,
cauliflower, Brussels sprouts, celery, turnip, pumpkin, peas, beets, asparagus,
carrot; fresh fruits, especially pears, grapes, figs, papayas, mangoes,
grapefruit, gooseberries, guava and oranges; dry fruits such as figs, raisins,
apricots and dates; milk products in the form of butter, ghee and cream.
<br /><br />
The diet alone is not enough. Food should be properly
chewed, each morsel at least 15 times. Hurried meals and meals at odd times
should be avoided. Sugar and sugary foods should be strictly avoided because
sugar steals B vitamins from the body, without which the intestines cannot
function normally. Foods which constipate are all products made of white flour
rice, bread, pulses, cakes, pastries, biscuits, cheese, fleshy foods,
preserves, white sugar, and hard-boiled eggs.
<br /><br />
<b>173. Drink fresh fruit juices, not canned or frozen. </b>
Raw juices act as a cleansing agent and start eliminating
toxins and morbid matter from the system immediately. This often results in
symptoms such as pain in the abdomen, diarrhea, loss of weight, headache,
fever, weakness, sleeplessness and bad breath. These reactions, which are part
of the cleansing process, should not be suppressed by the use of drugs. They
will cease when the body is able to expel all toxins.
<br /><br />
Canned juices contain proteins that have been
"shocked" in the process of heating the product to prevent bacterial
growth. These "polyamines" enter the bloodstream and encourage the
growth of abnormal cells, both infection and cancer. The canned juice may also
contain sodium, cancelling out the nutritional effect of its large reserve of
potassium. For good health, drink raw, minimally processed juices.
<br /><br />
<b>174. Fiber for Disease Prevention </b>
Dietary fiber plays an important role in the maintenance of
health and prevention of diseases. Fiber forms the skeletal system of plants.
Without it no plant or tree would be able to stand upright. Dietary fiber, the
roughage of yesteryears, consists of those parts of the plant foods that cannot
be digested by enzymes or other digestive secretions in the alimentary canal.
<br /><br />
There is sufficient evidence to suggest that an artificial
depletion of fiber as in case of refined cereals and sugar has over the last
100 years contributed to several degenerative diseases. Recent studies in this
area indicate that sufficient intake of fiber-rich diet may help prevent
obesity, colon cancer, heart disease, gallstones, irritable bowel syndrome, diverticulitis
and diabetic conditions. Studies have also established that dietary fiber is a
collection of elements with a variety of functions rather than a single
substance with single function as was assumed earlier. This new insight into
the true nature of fiber has given the lie to old beliefs that bran is
synonymous with fiber, that all fiber is fibrous or stringy and that all fiber
tastes the same.
<br /><br />
<b>175. Fighting Fat with a Vegetarian Diet </b>
For a low-fat diet, eat a vegetarian diet. Another benefit
of the vegetarian diet is the much lower intake of fat, if dairy products,
seeds and nuts are eaten sparingly. This accounts for lower serum cholesterol
levels found in vegetarians, which considerably reduces the risk of developing
heart diseases and breast and colon cancer.
<br /><br />
A third nutritional advantage of the vegetarian diet is its
high fiber content. Fiber, being
indigestible, increases the bulk of the faces, keeps them
soft and makes them easy to expel. One study has indicated that lacto-ovo vegetarians
consume twice as much and vegans four times as much fiber as non-vegetarians.
High fiber intake has been associated with decreased risks of diseases of the
colon, appendicitis, cancer of the colon and rectum, hiatus hernia, piles and
varicose veins.
<br /><br />
McCarrison, one of the greatest authorities on food, has
outlined a perfect diet. According to him, " a perfectly constituted diet
is one in which the principal ingredients are milk, milk products, any whole
cereal grain or mixture of cereal grains, green leafy vegetables and fruits.
These are the protective foods. They make good the defects of other
constituents of the diet, protect the body against infection and disease of
various kinds, and their use in sufficient quantity ensures physical efficiency."
<b>176. The Figgy Cure </b>
Figs are an excellent food remedy for increasing weight in
case of thinness. The high percentage of rapidly assimilated sugars makes them
a strengthening and fattening food.
The fig is also the superlative treatment for hemorrhoids. Three
or four figs should be soaked overnight in water after cleansing them
thoroughly in hot water. They should be taken the first thing in the morning
along with water in which they were soaked. They should also be taken in the
evening in a similar manner. This treatment should be continued for three or
four weeks. The tiny seeds of the fruit possess an excellent quality of
stimulating peristaltic movements of intestines. This facilitates easy
evacuation of feces and keeps the alimentary canal clean. The pressure on the
anus having thus been relieved, the hemorrhoids also get contracted.
<br /><br />
<b>177. Food Cures for Cataracts </b>
There is increasing evidence to show that in several cases
cataracts have actually been
reversed by proper nutritional treatment. However, the time
needed for such treatment may extend from six months to three years.
<br /><br />
A thorough course of cleansing the system of the toxic
matter is essential. To start with, it will be beneficial to undergo a fast for
three to four days on orange juice and water. A warm water enema may be taken
during this period. After this initial fast, a diet of very restricted nature
should be followed for two weeks. In this regimen, breakfast may consist of
oranges or grapes or any other juicy fruit in season. Raw vegetable salads in
season, with olive oil and lemon juice dressing, and soaked raisins, figs or
dates should be taken during lunch. Evening meals may consist of vegetable such
as spinach, fenugreek, drum sticks, cabbage, cauliflower, carrot, turnips, steamed
in their own juices, and a few nuts or some fruits, such as apples, pears and
grapes. Potatoes should not be taken. No bread or any other food should be
added to this diet. After two weeks on this diet, the cataract patient may
start on a fuller diet on the following lines:
<br /><br />
* Breakfast: Any fresh fruits in season, except bananas.
* Lunch: A large mixed raw vegetable salad with wholemeal
bread or chapattis and butter.
* Dinner: Two or three steamed vegetables, other than
potatoes, with nuts and fresh fruit.
<br /><br />
The short fast followed by a restricted diet should be
repeated after three months of the
commencement of the treatment and again three months later,
if necessary. The bowels should be cleansed daily with a warm water enema
during the fast, and afterwards as necessary. The patient should avoid white
bread, sugar, cream, refined cereals, rice, boiled potatoes, puddings and pies,
strong tea or coffee, alcoholic beverages, condiments, pickles, sauces or other
so-called aids to digestion.
<br /><br />
<b>178. Food Cures for Dysentery </b>
Among specific food remedies, bael fruit is, perhaps, the
most efficacious in the treatment of dysentery of both the varieties. Pulp of
the fruit mixed with jaggery should be given thrice daily.
<br /><br />
To deal with a chronic case of dysentery, unripe bael fruit
is roasted over the fire and the pulp is mixed with water. Large quantities of
the infusion so made should be administered with jaggery. The pulp of the
unripe fruit mixed with an equal quantity of dried ginger can also be given with
butter milk.
<br /><br />
The use of pomegranate rind is another effective remedy for
dysentery. About 60 grams
should be boiled in 250 grams of milk. It should be removed
from the fire when one third of the milk has evaporated. It should be
administered to the patient in three equal doses at suitable intervals. It will
relieve the disease very soon. Lemon juice is very effective in dealing with
ordinary cases of dysentery. A few lemons, peels and sliced, should be added to
250 ml of water and boiled for a few minutes. The strained infusion should be
administered thrice daily.
<br /><br />
<b>179. Food Cures for Seizure Disorders </b>
The most important aspect of the treatment of epilepsy is
the diet. To begin with, the patient should be placed on an exclusive fruit
diet for first few days. During this period he should have three meals a day of
fresh juicy fruits such as oranges, apples, grapes, grapefruit, peaches, pears,
pineapple and melon. Thereafter, he may gradually adopt a well balanced diet of
three basic food groups viz. (i) seeds, nuts and grains, (ii) vegetables and
(iii) fruits with emphasis on sprouted seeds such as alfalfa seeds and mung
beans, raw vegetables and fruits. The diet should include a moderate amount of
raw milk preferably goat's milk and milk products such as raw butter and
homemade cottage cheese.
<br /><br />
The diet should eliminate completely all animal proteins,
except milk, as they not only lack in magnesium, but also rob the body of its
own magnesium storage as well as of vitamin B6. Both these substances are needed
in large amounts by epileptics. The best food sources of magnesium are raw
nuts, seeds, soyabeans, green leafy vegetables such as spinach, kale, beet-tops
etc. The patient should avoid all refined foods, fried and greasy food, sugar
and products made with it, strong tea, coffee, alcoholic beverages, condiments
and pickles. The patient should avoid over eating and take frequent small meals
rather than a few large ones. He should not eat large meals before going to
bed.
<br /><br />
<b>180. Foods for Colitis</b>
Diet plays an important part in the treatment of colitis. It
is advisable to observe a juice fast for five days or so in most cases of
ulcerative colitis. The juices may be diluted with a little boiled water.
Papaya juice, raw cabbage and carrot juices will be especially beneficial.
Citrus juices should be avoided. The bowel should be cleansed daily with a warm
water enema. After the juice fast, the patient should gradually adopt a diet of
small, frequent meals of soft cooked or steamed vegetables, rice, dalia (coarsely
broken wheat), well ripened fruits like banana and papaya, yoghurt and
home-made cottage cheese. Sprouted seeds and grains, whole meal bread and raw
vegetables may be added gradually to this diet after about 10 days. All food
must be eaten slowly and chewed thoroughly.
Foods which should be excluded from the diet are white
sugar, white bread and white flour products, highly seasoned foods, highly
salted foods, strong tea, coffee and alcoholic beverages and foods cooked in aluminum
pans. Ripe bananas are highly beneficial in the treatment of ulcerative
colitis, being bland, smooth, easily digested and slightly laxative. They
relieve acute symptoms and promote the healing process.
<br /><br />
An effective remedy for ulcerative colitis is the use of
butter- milk. It is the residual milk left after the fat has been removed from
yoghurt by churning. Buttermilk enema twice a week is also soothing and helps
in re-installing a healthy flora in the colon.
<br /><br />
Another valuable remedy for colitis is tender coconut water,
it is soothing to the soft mucosa of the colon. Cooked apple also aids the
healing of ulcerative conditions because of its ample concentration of iron and
phosphorous.
<br /><br />
<b>181. More Foods for Male Sexual Stamina </b>
Dried dates, known as chuhara in the vernacular, is a highly
strengthening food for men. Pounded and mixed with almonds, pistachio nuts and
quince seeds, it forms an effective remedy for increasing sexual power. These
have a special place in the comprehensive diet to correct the condition.
<br /><br />
Diet is an important factor in this condition. To begin
with, the patient should adopt an
exclusive fresh fruit diet from five to seven days. In this
regimen, he can have three meals a day, at five hourly intervals, of fresh
juicy fruits such as grapes, oranges, apples, pears, peaches, pineapple and
melon. The bowels should be cleansed daily during this period with a warm-water
enema.
<br /><br />
After the all-fruit diet, the patient may gradually embark
upon a balanced diet of seeds, nuts and grains, vegetables and fruits, with
generous use of special rejuvenating foods such as whey, soured milks,
particularly made from goat's milk, millet, garlic, honey, cold-pressed
vegetable oils and brewer's yeast. The patient should avoid smoking, alcohol,
tea, coffee and all processed, canned, refined and denatured foods, especially
white sugar and white flour and products made from them.
<br /><br />
<b>182. More Foods for Sinusitis </b>
One of the most effective remedies for sinus problems is to
eat pungent herbs like garlic and onion which tend to break up mucous
congestion all through the respiratory tract. One should begin with small mild
doses and increase them gradually. Beneficial results can also be achieved by
adding these herbs in moderate amounts to regular meals.
<br /><br />
Carrot juice used separately or in combination with juices
of beet and cucumber or with spinach juice is highly beneficial in the
treatment of sinus trouble. 100 ml each of beet and cucumber juice or 200 ml of
spinach juice should be mixed with 300 ml of carrot juice in these combinations.
<br /><br />
<b>183. Foods to Avoid When Dealing with Stress </b>
Reactions to stress are manifold. No one situation is
stressful to all the people all the time. Some of the factors that can produce
stress are children or the lack of them, the boss or the subordinate, the
traffic ,the telephone or the lack of it, overwork or not enough to do, too
much money or too little of it, making decision, a dull routine job, lack of
authority and apprehensions about the future. And stress is intimately
associated with diet. There are certain foods which are associated with stress
and anxiety and should be scrupulously avoided by patients. These foods are
caffeine and many soft drinks, which causes nervousness, irritability and
palpitation; salt which has been associated with heart diseases; cigarettes
which cause tension, irritability and sleeplessness and which have been linked
with cancer, and alcohol which depletes vitamins of the B group considered
essential for reducing stress.
<br /><br />
<b>184. Foods To Be Avoided in Glaucoma </b>
Certain foodstuffs should be scrupulously avoided by
patients suffering from glaucoma.
Coffee in particular, should be completely avoided because
of its high caffeine content. Caffeine causes stimulation of vasoconstrictors,
elevating blood pressure and increasing blood flow to the eye.
<br /><br />
Beer and tobacco, which can cause constriction of blood
vessels, should also be avoided. Tea should be taken only in moderation. The
patient should not take excessive fluids, whether it is juice, milk or water at
any time. He may drink small amounts several times with at least one hour
intervals. The diet of the patient suffering from glaucoma should be based on
three basic food groups, namely, seeds, nuts and grains; vegetables and fruit,
with emphasis on raw vitamin C foods, fresh fruits, and vegetables.
<br /><br />
<b>185. Foods to Consume When Dealing with Stress </b>
There are many foods that are helpful in meeting the demands
of stress and should be taken regularly by the patient. These are yoghurt,
blackstrap molasses, seeds, and sprouts.
<br /><br />
* Yoghurt is rich in vitamin A, B complex and D. It relieves
insomnia, migraine and cramps associated with menstruation.
* Blackstrap molasses, a by-product of sugar refining
process, is rich in iron and B vitamins. It guards against anemia and is good
for heart diseases.
* Seeds such as alfalfa, sunflower, and pumpkin and sprouts
are rich in calcium and quite effective as deterrents of listlessness and
anxiety. Steam cooked vegetables are best as boiling causes many vitamins and
minerals to be dispelled into the water.
<br /><br />
<b>186. Supplements for Dealing with Stress </b>
Certain nutrients are beneficial in relieving stress. These
are vitamins A and B, minerals such as calcium, potassium and magnesium which
reduce the feeling of irritability and anxiety. Vitamin A is found in green and
yellow vegetables. Some of the valuable sources of vitamin B are cashews, green
leafy vegetables, yeast, sprouts and bananas.
An element of vitamin B complex, pantothenic acid is
especially important in preventing stress. It has a deep effect on the adrenal
glands and the immune system and adequate amount of this vitamin along with
vitamin A can help prevent many of the changes caused by stress.
<br /><br />
<b>187. Fruit for Healthy Teeth and Gums </b>
Chewing unripe guava is an excellent tonic for teeth and
gums. It stops the bleeding from gums due its styptic effect and richness in
vitamin C. Chewing its tender leaves also helps in curing bleeding from gums
and keeps the teeth healthy. A decoction of root-bark can also be beneficial
used as mouth- wash for swollen gums. Lemon and lime are also useful in pyorrhea
due to their high vitamin C-content. They strengthen the gums and teeth and are
very effective for preventing and curing acute inflammations of the gum
margins.
<br /><br />
<b>188. Fruits for Treating Constipation </b>
Certain fruits are effective against constipation. Bael
fruit is regarded as best of all laxatives. It cleans and tones up the
intestines. Its regular use for two or three months throws out even the old
accumulated fecal matter. Though generally used to check diarrhea, bael
contains both laxative and constipative properties. It hardens the stools when
they are loose and serves as a laxative when the bowels are constipated. It
should be preferably used in its original form and before dinner. About 60
grams of the fruit will suffice for an adult.
<br /><br />
Pears are regarded the next best fruit beneficial in the
treatment of constipation. Patients
suffering from chronic constipation should better adopt an
exclusive diet of this fruit or its juice for few days, but in ordinary cases a
medium-sized pear taken after dinner or with breakfast will have the desired
effect. The same is true of guava which, when eaten with seeds, gives roughage
to the diet and helps in the normal evacuation of the bowels.
Grapes have also proved highly beneficial in overcoming
constipation. The combination of the properties of the cellulose, sugar and
organic acid in grapes make them a laxative food. Their field of action is not
limited to clearing the bowels only. They also tone up the stomach and
intestines and relieve the most chronic constipation. One should take at least
350 grams of grapes daily to achieve the desired results. When fresh grapes are
not available, raisins soaked in water can be used. Raisins should be soaked in
a tumbler of drinking water for 24 to 48 hours. This would swell them to the
original size of the grapes. The raisins should be eaten early in the morning.
The water in which raisins are soaked should be drunk along with the soaked
raisins.
<br /><br />
<b>189. Garlic and Onion in the Bedroom </b>
Certain foods are considered highly beneficial in the
treatment of impotence. The most important of these is garlic. It is a natural
and harmless aphrodisiac. According to a Dr. Robinson, an eminent sexologist of
America, garlic has a pronounced aphrodisiac effect. It is a tonic for loss
of sexual power from any cause and for sexual debility and impotence resulting
from sexual overindulgence and nervous exhaustion.
<br /><br />
Onion is another important aphrodisiac food. It stands
second only to garlic. It increases libido and strengthens the reproductive
organs. The white variety of onion, is however, more useful for this purpose.
<br /><br />
<b>190. Garlic for Asthma </b>
Another effective remedy for asthma is garlic. The patient
should be given daily garlic cloves boiled in thirty gm of milk as a cure for
early stage of asthma. Steaming ginger tea with minced garlic cloves in it, can
also help to keep the problem under control and should be taken both in the
morning and evening.
<br /><br />
Turmeric is also regarded as an effective remedy for
bronchial asthma. The patient should be given a teaspoonful of turmeric powder
with a glass of milk two or three times daily. It acts best when taken on an
empty stomach.
<br /><br />
During the attack, mustard oil mixed with little camphor should
be massaged over the back of the chest. This will loosen up phlegm and ease
breathing. The patient should also inhale steam from the boiling water with
caraway seeds, known as ajwain in the vernacular. It will dilate the bronchial
passage.
<br /><br />
<b>191. Go Bananas to Treat Chronic Disease </b>
Bananas are also valuable in nephritis because of their low
protein and salt content and high carbohydrates content. In this condition, a
diet of bananas only should be taken for three or four days, consuming eight to
nine bananas a day.
<br /><br />
Smoking and drinking, where habitual, must be completely
given up. Studies have shown that smoking impairs kidney function. The patient
should avoid white bread, sugar, cakes, pastries, puddings, refined cereals,
greasy, heavy or fried foods. He should also avoid tea, coffee, all flesh
foods, condiments, pickles, and sauces.
<br /><br />
<b>192. Growing Your Own Sprouts </b>
The simple bean sprout is a fountain of nutrition. The
growing cotyledon concentrates all manner of minerals and transforms carbohydrates
into their most easily assimilated form. Ancient medical systems both in India and China made the bean sprout a critical food for treating persons of deficient energy and
long-term debility. The bean sprout is an exceptionally wholesome food.
<br /><br />
Here is a critical rule for the efficacious use of sprouts:
Ensure that seeds and dried beans are purchased from a store
where they are fresh, unsprayed and packaged as food. Seeds that are packaged
for planting purposes may contain mercury compounds or other toxic chemicals
<br /><br />
<b>193. Jambul for Diabetes </b>
Another effective home remedy is jambul fruit known as jamun
in the vernacular. It is regarded in traditional medicine as a specific against
diabetes because of its effect on the pancreas. The fruits as such, the seeds
and fruit juice are all useful in the treatment of this disease. The seeds
contain a glycoside "jamboline" is believed to have power to check
the pathological conversion of starch into sugar in cases of increased
production of glucose. They should be dried and powdered. This powder should be
taken mixed in milk, curd, or water.
<br /><br />
<b>194. Kidney Beans for Kidney Problems </b>
Kidney beans, also known as French beans or common beans,
are regarded as a very effective remedy for kidney problems, including kidney stones.
It was Dr. Ramm of Germany, who first discovered the value of kidney beans as a
medicine for kidney and bladder troubles. He employed it for over 25 years with
beneficial results. The method prescribed by him to prepare the medicine is to
remove the beans inside the pods, then slice the pods and put about 60 mg. in
four liters of hot water, boiling slowly for four hours. This liquid should be
strained through fine muslin and then allowed to cool for about eight hours.
Thereafter, the fluid should be poured through another piece of muslin without
stirring.
<br /><br />
According to Dr. Ramm, a glassful of this decoction should
be given to the patient every two hours through the day for one day, and
thereafter it may be taken several times a week. Dr. Ramm also says that this
decoction will not work if it is more than 24 hours old. The pods can be kept
for longer periods but once they are boiled, the therapeutic factor disappears
after one day. The basil, known as tulsi in the vernacular, has a strengthening
effect on the kidneys. In case of kidney stones, basil juice and honey should
betaken for six months. It has been found that the stones can be expelled from
the urinary tract with this treatment. The celery is also a valuable food for
those who are prone to stone formation in the kidneys or the gall bladder. Its
regular use prevents future stone formation.
<br /><br />
<b>195. Not Everything Green Goes for the Kidney Patient </b>
The nephritis patient should avoid vegetables containing
large quantities of oxalic acid such as spinach and rhubarb. Chocolate and
cocoa also contain oxalic acid and must not be used. Garlic, asparagus,
parsley, watercress, cucumber and celery are excellent vegetables. The best
fruits are papaya and bananas. Both have a healing effect on kidneys. A small
amount of soured milk and home- made cottage cheese can be included in the
diet. All salt should be eliminated from the diet. Five or six small meals
should be taken in preference to a few large ones.
<br /><br />
A glassful of carrot juice mixed with tablespoonful of honey
and a teaspoonful of fresh lime juice is a very effective home remedy for
nephritis. It should be taken every day early in the morning before breakfast.
<br /><br />
<b>196. Onion for Bronchitis </b>
The onion has been used as a food remedy for centuries in
bronchitis. It is said to possess
expectorant properties . It liquefies phlegm and prevents
its further formation. One teaspoon of raw onion juice, the first thing in the
morning will be highly beneficial in such cases.
<br /><br />
Why should the humble onion play such a vital role in the
treating of this common chronic disease? Scientists say it enables the body to
stop the production of cytokines, agents of inflammation that keep the lungs
filled with mucus that inhibits normal breath.
<br /><br />
<b>197. Parsley for the Heart </b>
Parsley is another effective home remedy for
arteriosclerosis. It contains elements which help to maintain the blood
vessels, particularly the capillaries and arterial system in a healthy
condition. It may be taken as a beverage by simmering it gently in the water
for a few minutes and partaking several times daily.
<br /><br />
The added effects of parsley for the health are many.
Parsley protects against allergy, soothes the digestion, and even sweetens the
breath. Parsley may also be eaten raw in salads and cooked as a vegetable,
taken in moderation in a balanced diet.
<br /><br />
<b>198. Pomegranate and Mango for Diarrhea </b>
The pomegranate has proved beneficial in the treatment of diarrhea
on account of its astringent properties. If the patient develops weakness due
to profuse and continuous purging, he should be given repeatedly about 50 ml of
pomegranate juice to drink. This will control the diarrhea.
<br /><br />
Mango seeds are also valuable in diarrhea. The seeds should
be collected during the mango season, dried in the shade and powdered and kept
stored for use as medicine when required. It should be given in doses of about
one and a half gram to two grams with or without honey.
<br /><br />
<b>199. Pumpkins Seeds for Prostate Problems </b>
Pumpkin seeds have been found to be an effective home remedy
for prostate problems and many patients have been helped by their use. These
seeds are rich in unsaturated fatty acids which are essential to the health of
the prostate.
<br /><br />
Heavy starches, sweet stimulants and highly seasoned foods
are entirely forbidden, as they cause direct irritation on the prostate gland
and bladder. The diet should also exclude spices, condiments, salt in excess,
sauces, red meats, cheese, asparagus, watercress, greasy or fried foods,
alcohol, tobacco and too much tea or coffee. The patient should avoid hurried
meals and must chew his food thoroughly and slowly. Water should be taken
between meals and not at mealtime.
<br /><br />
<b>200. Soy for Nerve Diseases </b>
Certain remedies have been found highly beneficial in the
treatment of neuritis. One such
remedy is soybean milk. A cupful of soybean milk mixed with
a teaspoonful of honey should be taken every night in this condition. It tones
up the nervous system due to its rich concentration of lecithin, vitamin B1 and
glutamic acid.
<br /><br />
Soybean milk is prepared by soaking the beans in water for
about 12 hours. The skin of the beans is then removed and after a thorough
wash, they are turned into a fine paste in a grinding machine. The paste is
mixed with water, three times its quantity. The milk should then be boiled on a
slow fire, stirring it frequently.
<br /><br />
After it becomes little cooler, it should be strained
through a cheese cloth and sugar added. barley brew is another effective remedy
for neuritis. It is prepared by boiling one-quarter cup of all natural pearled
barley in two quarters of water. When the water has boiled down to about one
quarter, it should be strained carefully. For better results, it should be
mixed with butter-milk and lime juice.
<br /><br />
<b>201. Special Diet for Kidney Stones Made of Calcium </b>
In calcium phosphate stones, over-secretion of parathyroid
hormone causes loss of calcium from the bones resulting in a high blood level
of calcium with increased excretion of calcium in the urine. An abnormally high
intake of milk, alkalis or vitamin D may also result in the formation of
calcium phosphate stones.
<br /><br />
For controlling the formation of calcium phosphate stones, a
moderately low calcium and
phosphorous diet should be taken. The intake of calcium and
phosphates should be restricted to minimal levels consistent with maintaining
nutritional adequacy.
<br /><br />
The maintenance level of calcium is 680 mg and of
phosphorous 1000 mg. In this diet, milk should constitute the main source of
calcium and curd or cottage cheese, lentils and groundnuts should form the main
sources of phosphorous. Foods which should be avoided are whole wheat flour, Bengal gram, peas, soya beans, beets, spinach, cauliflower, turnips, carrots, almonds and
coconuts.
<br /><br />
When stones are composed of calcium and magnesium phosphates
and carbonates, the diet should be so regulated as to maintain acidic urine. In
such a diet, only half a liter of milk, two servings of fruits and two servings
of vegetables (200 grams) should be taken. The vegetables may consist of
asparagus, fresh green peas, squash, pumpkins, turnips, cauliflower, cabbage
and tomatoes. For fruits, watermelon, grapes, peaches, pears, pineapple,
papayas and guavas may be taken.
<br /><br />
<b>202. Special Diet for Kidney Stones Made of Uric Acid </b>
Uric acid stones of the kidneys require special dietary
measures. Uric stones occur in patients who have an increased uric acid in the
blood and increased uric acid exertion in the urine. Since uric acid is an end
product of purine metabolism, foods with a high purine content such as sweet
bread, liver and kidney should be avoided.
<br /><br />
On the other hand the urine should be kept alkaline if
oxalate and uric acid stones are being formed. In this diet, fruits and
vegetables should be liberally used and acid-forming foods should be kept to
the minimum necessary for satisfactory nutrition. When the stones contain
oxalate, foods with high oxalic acid content should be avoided. These foods
include almonds, beetroots, brinjal, brown bread, cabbage, cherry, chocolate,
French Beans, potatoes, radish, spinach and soya beans.
<br /><br />
<b>203. The Basic Protocol for Heart Disease </b>
The following is the suggested diet for persons suffering
from hypertension or some disorder of the heart:
<br /><br />
* On rising: Warm water with lemon juice and honey or fresh
fruit juice of apple, grapes, orange, pineapple.
* Breakfast: Fresh fruit such as apples, grapes, pears,
peaches, pineapple, orange, melons, one or two slices whole meal toast,
yoghurt, skimmed milk or soy milk.
* Mid-morning: Fresh fruit juice or coconut water.
* Lunch: Combination salad of vegetables such as lettuce,
cabbage, endive, carrots, cucumber, beetroot, tomato, onion and garlic. One or
two slices of whole meal bread or chapattis, curd, fresh grapes and other
fruits in season.
* Mid-afternoon: One or two wholemeal biscuits and fruit juice.
* Dinner: Fresh fruit or vegetable juice or soup, two
lightly cooked vegetables, one or two whole wheat tappets.
<br /><br />
The patient should also pay attention to other laws of
nature for health building such as taking moderate exercise, getting proper rest
and sleep, adopting the right mental attitude and getting fresh air and
drinking pure water.
<br /><br />
<b>204. The Cabbage Cure for Psoriasis </b>
Cabbage leaves have been successfully used in the form of
compresses in the treatment of
psoriasis. The thickest and greenest outer leaves are most
effective for use as compresses.
They should be thoroughly washed in warm water and dried
with a towel. The leaves should be made flat, soft and smooth by rolling them
with a rolling pin after removing the thick veins. Also important is that the
leaves should be warmed and then applied smoothly to the affected part in an
overlapping manner. A pad of soft wooden cloth should be put over it. The whole
compress should then be secured with an elastic bandage.
<br /><br />
<b>205. The Cabbage Diet for Losing Weight </b>
Cabbage is considered to be an effective home remedy for
obesity. Recent research has
discovered in this vegetable a valuable content called
tartaric acid which inhibits the conversion of sugar and other carbohydrates
into fat. Hence, it is of great value in weight reduction. A helping of cabbage
salad would be the simplest way to stay slim, a painless way of dieting. A
hundred grams of cabbage yields only 27 kilo calories of energy while the same
quantity of wheat bread will yield about 240 calories. Cabbage is found to
possess the maximum biological value with minimum calorific value. Moreover, it
gives a lasting feeling of fullness in the stomach and is easily digestible.
<br /><br />
<b>206. Favorable Facts about Raw Juice Therapy </b>
The favorable effect of raw juices in the treatment of
disease is attributed to the following facts:
<br /><br />
Raw juices of fruits and vegetables are extremely rich in
vitamins, minerals, trace
elements, enzymes and natural sugars. They exercise
beneficial effect in normalizing all
the body functions. They supply needed elements for the
body's own healing activity and
cell regeneration, thereby speeding the recovery.
<br /><br />
* The juices extracted from raw fruits and vegetables
require no digestion and almost all their vital nutrients are assimilated
directly in the bloodstream.
* Raw juices are extremely rich in alkaline elements. This
is highly beneficial in normalizing acid-alkaline balance in the blood and
tissues as there is over-acidity in most conditions of ill-health.
* Generous amounts of easily assimilated organic minerals in
raw juices especially calcium, potassium and silicon help in restoring
biochemical and mineral balance in the tissues and cells, thereby preventing
premature ageing of cells and disease.
* Raw juices contain certain natural medicines, vegetal
hormones and antibiotics. For instance, string beans are said to contain
insulin-like substance. Certain hormones needed by the pancreas to produce
insulin are present in cucumber and onion juices. Fresh juices of garlic,
onions, radish and tomatoes contain antibiotic substances.
<br /><br />
<b>207. The Juice Diet for Asthma </b>
Asthmatics should always eat less than their capacity. The
patient should fast for a few days on lemon juice with honey and thereafter
resort to a fruit juice diet to nourish the system and eliminate the toxins.
Gradually, solid foods can be included. The patient should, however, avoid the
common dietetic errors. Ideally, his diet should contain a limited quantity of
carbohydrates, fats and proteins which are acid-forming foods, and a liberal
quantity of alkaline foods consisting of fresh fruits, green vegetables and
germinated gram.
<br /><br />
Foods which tend to produce phlegm such as rice, sugar,
lentils and curds as also fried and other difficult- to- digest foods should be
avoided. Breakfast may consist of prunes, orange or berries or a few black
raisins with honey. Lunch and dinner should consist of a salad of raw
vegetables such as cucumber, lettuce, tomato, carrot and beets, one or two
lightly cooked green vegetables and wheat bread. The last meal should
preferably be taken before sunset or at least two hours before going to bed.
<br /><br />
<b>208. The Lemon for Circulatory Health </b>
One of the most effective home remedies for arteriosclerosis
is the lemon peel.
Lemon peel is believed to be one of the richest known
sources of vitamin P. It strengthens the entire arterial system. Shredded lemon
peel may be added to soups and stews, or sprinkled over salads. To make a
medicine, the peel of one or two lemons may be cut up finely, covered with warm
water and allowed to stand for about 12 hours. A teaspoonful may be taken every
three hours, or immediately before or after a meal.
<br /><br />
<b>209. The Lemon Juice Diet for Losing Weight </b>
Another effective remedy for obesity is an exclusive lemon
juice diet. On the first day the patient should be given nothing but plenty of
water. On the second day juice of three lemons mixed with equal amount of water
should be given.
<br /><br />
One lemon should be subsequently increased each day until
the juice of 12 lemons is consumed per day. Then the number of lemons should be
decreased in the same order until three lemons are taken in a day. The patient
may feel weak and hungry the first two days, but afterwards the condition will
stabilize itself.
<br /><br />
<b>210. The Milk Cure </b>
An exclusive milk diet for rapid gain of weight has been
advocated by some nature cure
practitioners. In the beginning of this mode of treatment,
the patient should fast for three days on warm water and like juice so as to
cleanse the system.
<br /><br />
Thereafter, he should have a glass of milk every two hours
from 8 a.m. to 8 p.m. the first day, a glass every hour and half the next day,
and a glass every hour the third day. Then the quantity of milk should be
gradually increased so as to take a glass every half an hour from 8 a.m. to 8
p.m. If such a quantity can be tolerated fairly comfortably.
<br /><br />
The milk should be fresh and unboiled, but may be slightly
warmed, if desired. It should be sipped very slowly through a straw. The milk
should be unpasteurized, if available.
<br /><br />
<b>211. The Amazing Range of Juice Cures </b>
Some common ailments and fruit and vegetable juices found
beneficial in their treatment are mentioned below:
<br /><br />
Acidity: Grapes, orange, mosambi, carrot and spinach.
Acne: Grapes, pear, plum, tomato, cucumber, carrot, potato
and spinach.
Allergies: Apricot, grapes, carrot, beet and spinach.
Arteriosclerosis: Grapefruit, pineapple, lemon, celery,
carrot, lettuce, and spinach.
Anemia: Apricot, prune, strawberry, red grape, beet, celery,
carrot and spinach.
Arthritis: Sour cherry, pineapple, sour apple, lemon,
grapefruit, cucumber, beet, carrot, lettuce and spinach.
Asthma: Apricot, lemon, pineapple, peach, carrot, radish and
celery.
Bronchitis: Apricot, lemon, pineapple, peach, tomato,
carrot, onion and spinach.
Bladder Ailments: Apple, apricot, lemon, cucumber, carrot,
celery, parsley and watercress.
Colds: Lemon, orange, grapefruit, pineapple, carrot, onion,
celery and spinach.
Constipation: Apple, pear, grapes, lemon, carrot, beet,
spinach and watercress.
Colitis: Apple, apricot, pear, peach, pineapple, papaya,
carrot, beet, cucumber and spinach.
Diabetes: Citrus fruits, carrot, celery, lettuce and
spinach.
Diarrhea: Papaya, lemon, pineapple, carrot and celery.
Eczema: Red grapes, carrot, spinach, cucumber and beet.
Epilepsy: Red grapes, figs, carrot, celery and spinach.
Eye Disorders: Apricot, tomato, carrot, celery, parsley and
spinach.
Gout: Red sour cherries, pineapple, tomato, cucumber, beet,
carrot, celery and spinach.
Halitosis: Apple, grapefruit, lemon, pineapple, tomato,
carrot, celery and spinach.
Headache: Grapes, lemon, carrot, lettuce and spinach.
Heart Disease: Red grapes, lemon, cucumber, carrot, beet and
spinach.
High blood pressure: Grapes, orange, cucumber, carrot and beet.
Influenza: Apricot, orange, lemon, grapefruit, pineapple,
carrot, onion and spinach.
Insomnia: Apple, grapes, lemon, lettuce, carrot and celery.
Jaundice: Lemon, grapes, pear, carrot, celery, spinach, beet
and cucumber.
Kidney Disorders: Apple, orange, lemon, cucumber, cucumber,
carrot, celery, parsley and beet.
Liver ailments: Lemon, papaya, grapes, carrot, tomato, beet
and cucumber.
Menstrual Disorders: Grapes, prunes, cherry, spinach,
lettuce turnips and beet.
Menopausal Symptoms: Fruits and Vegetables in season.
Neuritis: Orange, pineapple, apple, carrot and beet.
Obesity: Lemon, grapefruit, orange, cherry, pineapple,
papaya, tomato, beet, cabbage, lettuce, spinach and carrot.
Piles: Lemon, orange, papaya, pineapple, carrot, spinach,
turnip and watercress.
Prostate Troubles: All fruit juices in season, carrot,
asparagus, lettuce and spinach.
Psoriasis: Grapes, carrot, beet, and cucumber.
Rheumatism: Grapes, orange, lemon, grapefruit, tomato,
cucumber, beet, carrot and spinach.
Stomach Ulcers: Apricot, grapes, cabbage and carrot.
Sinus Trouble: Apricot, lemon, tomato, carrot, onion and
radish.
Sore Throat: Apricot, grapes, lemon, pineapple, prune,
tomato, carrot and parsley.
Tonsillitis: Apricot, lemon, orange, grapefruit, pineapple,
carrot, spinach and radish.
Varicose Veins: Grapes, orange, plum, tomato, beetroot
carrot and watercress.
<br /><br />
<b>212. The Potato Cure for Rheumatism </b>
Raw potato juice is regarded as an excellent food remedy for
rheumatism. One or two
teaspoonful of the juice pressed out of mashed raw potato
should be taken before meals. This will help eliminate an acid condition and
relieve rheumatism. In some rural areas in Great Britain, it is a custom for
rheumatic suffers to carry a potato in their pockets, in the belief that the
potato will absorb in itself some of the acid from the sufferer's body. The old
potato is thrown away and replaced by a new one after a few days.
<br /><br />
The skin of the potato is also an excellent food remedy for
rheumatism. The skin is exceptionally rich in vital mineral salts and the water
in which the peelings have been boiled is one of the best medicines for the
ailments caused by excess of acid in the system. The potato peelings should be
thoroughly washed and boiled for a few minutes. The decoction should then be
strained and a glassful of the same taken three or four times daily.
<br /><br />
<b>213. The Pungent Cure for Hypertension </b>
Garlic is regarded as one of the most effective remedies to
lower blood pressure. Over 2,500 scientific studies published in 10 languages
find that garlic lowers blood pressure, deters the production of unhealthful
cholesterol, and prevents the formation of the clots that can cause heart
attack and stroke.
<br /><br />
The pressure and tension are reduced because it has the
power to ease the spasms of the small arteries. Garlic also slows the pulse and
modifies the heart rhythm besides relieving the symptoms of dizziness,
numbness, shortness of breath and the formation of gas within the digestive
tract. The average dosage should be two to three capsules a day to make a dent
in the high blood pressure.
<br /><br />
<b>214. The Surprising Treatment for Hypertension </b>
Watermelon is another valuable safeguard against high blood
pressure. It was proved in recent experiments that a substance extracted from
watermelon seeds has a definite action in dilating the blood vessels, which
results in lowering the blood pressure.
<br /><br />
A side-benefit of eating watermelon is its generous supply
of the phytochemical lycopene. This pigment in red and pink fruit and
vegetables can deter various cancers in women and prostate problems in men. It
is also helpful in avoiding the problems of aging in the health of the eyes.
<br /><br />
<b>215. The Sweet Honey Cure for Overweight </b>
Ingestion of honey is an excellent home remedy for obesity.
It mobilizes the extra deposited fat in the body and puts it into circulation
which is utilized as energy for normal functions. One should start with small
quantity of about 10 grams to be taken with hot water. The dose can be
gradually increased.
<br /><br />
Fasting on honey-lime juice water is highly beneficial in
the treatment of obesity without the loss of energy and appetite. In this mode
of treatment, one spoon of fresh honey should be mixed with the juice of half a
lime in a glass of lukewarm water and taken at regular intervals.
<br /><br />
<b>216: To cure ulcers, go bananas. </b>
The most effective remedy for peptic ulcers is bananas. They
are said to contain an unidentified compound called, perhaps jokingly, vitamin
U (against ulcers). Bananas neutralizes the over acidity of the gastric juices
and reduces the irritation of the ulcer by quoting the lining of the stomach.
<br /><br />
Banana and milk are considered an ideal diet for the
patients who are in an advanced stage of the disease.
<br /><br />
<b>217. joint diseases with fruits and vegetables. </b>
The diet of the arthritis patient should be planned along
alkaline lines and should include fruits and vegetables for protection and
proteins and carbohydrates for energy. It may consist of a couple of fresh raw
vegetables in the form of a salad and at least two cooked vegetables.
<br /><br />
Cabbage, carrot, celery, cucumber, endive, lettuce, onion,
radishes, tomatoes and watercress may be used for a raw salad. The cooked
vegetables may include asparagus, beets, cauliflower, cabbage, carrots, celery,
brinjal, mushroom, onions, peas, beans, spinach, tomatoes, squash and turnips.
<br /><br />
In severe cases, it will be advisable to put the patient on
raw vegetables juice therapy for about a week. Green juice, extracted from any
green leafy vegetable, mixed with carrot, celery and red beet juice, is
specific for arthritis. The alkaline action of raw juices dissolves the
accumulation of deposits around the joints and in other tissues. Fresh
pineapple is also valuable as the enzyme in fresh pineapple juice, bromelain
reduces swelling and inflammation in osteoarthritis and rheumatoid arthritis.
Repeated juice fasts are recommended at intervals of every two months.
<br /><br />
<b>218: Two Simple Cures for Rheumatoid Arthritis </b>
Celery is another effective food remedy for rheumatism. A
fluid extract of the seeds is more powerful than the raw vegetable. This also
has a tonic action on the stomach and kidneys. Five to ten drops of this fluid
should be taken in hot water before meals. Powdered seeds can be used as a
condiment.
<br /><br />
Lemons are also valuable and the juice of two or three
lemons may be taken each day.
<br /><br />
<b>219. Two Simple Fruits for Controlling Hypertension </b>
Indian gooseberry (amla) is another effective food remedy
for high blood pressure. A
tablespoonful each of fresh amla juice and honey mixed
together should be taken every morning in this condition.
<br /><br />
Lemon is also regarded as a valuable food to control high
blood pressure. It is a
rich source of vitamin P which is found both in the juice
and peel of the fruit. This vitamin is essential for preventing capillary
fragility.
<br /><br />
<b>220. Vegetable Juices for Nerve Inflammation </b>
Raw juices of carrot and spinach have proved valuable in
neuritis as both these vegetables are rich in elements, the deficiency of which
has led to this disease. The quickest and most effective way in which the body
can obtain and assimilate these elements is by drinking daily at least half a liter
of the combined raw juices of carrot and spinach.
<br /><br />
Remember the ratio: 3 parts carrot, 1 part spinach. This
magic medium is optimal for recovery from nervous inflammatory diseases.
<br /><br />
<b>221. Vegetable Juices to Benefit Gastritis </b>
Carrot juice in combination with the juice of spinach is
considered highly beneficial in the treatment of gastritis. For best results,
200 ml of spinach juice should be mixed with 300 ml of carrot juice in this
combination.
<br /><br />
Too many different foods should not be mixed at the same
meal. Meals should be taken at least two hours before going to bed at night.
Eight to 10 glasses of water should be taken daily but water should not be
taken with meals as it dilutes the digestive juices and delays digestion. And
above all, haste should be avoided while eating and meals should be served in a
pleasing and relaxed atmosphere.
<br /><br />
<b>222. Vegetables for Cancer Prevention </b>
Recent studies from all over the world suggest that a
liberal use of green and yellow vegetables and fruits can prevent cancer. The
20-years old, ongoing Japanese study found that people who ate green and yellow
vegetables every day had a decreased risk of developing lung, stomach and other
cancers.
<br /><br />
A Harvard University study of more than 1,200 elderly
Massachusetts residents found that those who reported the highest consumption
of carrots, squash, tomatoes, salads or leafy green vegetables, dried fruits,
fresh strawberries or melon had a decreased risk of cancer.
<br /><br />
<b>223. Vegetables for Healthy Teeth and Gums </b>
Any treatment for pyorrhea, to be effective, should be
constitutional. It should aim at cleansing the blood and tissues of the acid
impurities which are at the root of the trouble. The extraction of the teeth
affected with the disease will not help clear the systemic toxemia.
<br /><br />
Raw spinach juice is another valuable food remedy for the
prevention and treatment of
pyorrhea because of its beneficial effect on the teeth and gums.
This effect is generally
enhanced if the spinach juice is taken in combination with
carrot juice. A permanent aid for this affliction has been found in the use of
natural raw foods and in drinking an ample quantity of carrot and spinach
juice.
<br /><br />
<b>224. Wheatgrass for Leukemia </b>
Dr. Ann Wigmore of Boston, U.S.A., the well-known naturopath
and a pioneer in the field of living food nutrition, has been testing the
effect of a drink made of fresh wheatgrass in the treatment of leukemia. She
claims to have cured several cases of this disease by this method. Dr. Wigmore
points out that by furnishing the body with live minerals, vitamins, trace
elements and chlorophyll through wheatgrass juice, it may be able to repair
itself.
<br /><br />
You can grow your own wheatgrass from un-milled kernels of
organic wheat held for several days in a warm but not hot room on a damp cloth.
Extract the juice of the wheatgrass, dilute with an equal part of water, and
drink.
<br /><br />
<b>225. A Novel Diet for Hypoglycemia </b>
The high animal protein diet generally prescribed for hypoglycemia
is not suitable for this disorder. It may help control the condition
temporarily, but it is harmful in many other respects and may result in other
diseases like heart trouble, arteries, kidney problems and cancer. The ideal
diet for hypoglycemia should be based on three basic food groups, namely
grains, seeds and nuts, vegetable oils. Seeds, nuts and grains should be the
main constituents of the diet. Seeds and nuts should be taken in their raw
form. Grains, in the form of cereals, should be cooked. Cooked grains are
digested slowly and release sugar into the blood gradually six to eight hours
after meals. This will keep the blood sugar level normal and constant for a
long period.
<br /><br />
Persons suffering from low blood sugar should take six to
eight small meals a day instead of two or three large ones. Eating raw nuts and
seeds such as pumpkin or sunflower seeds or drinking milk, butter milk or fruit
juices between meals will be highly beneficial. All refined and processed foods,
white sugar, white flour and their by-products should be completely eliminated
from the diet.
<br /><br />
Coffee, alcohol and soft drinks should also be avoided. The
consumption of salt should be reduced as an excessive intake of salt causes
loss of blood potassium, which causes blood sugar to drop. The following is the
menu suggested for hypoglycemia.
<br /><br />
* On rising: Fresh fruits such as apples, peaches, melons,
berries, avocado or a glass of fresh fruit juice.
* Breakfast: Nuts, seeds, fruit, cottage cheese and
buttermilk.
* Mid-morning: Fruit, fruit juice or tomato juice.
* Lunch: Cooked cereals and milk.
* Mid-afternoon: A glass of fruit or vegetable juice or a
snack consisting of nuts.
* Dinner: Vegetable salad with a cooked vegetable from among
those allowed, one or two slices of whole wheat bread, cottage cheese and
butter milk.
* On retiring: A glass of milk or buttermilk.
<br /><br />
Vegetables which can be taken in hypoglycemia are asparagus,
beets, carrots, cucumbers,
egg-plants, peas, radishes, tomatoes, spinach, kale,
lettuce, beans, baked potatoes. Fruits
which can be taken are apples, apricots, berries, peaches,
and pineapples. Consumption of citrus should be limited.
<br /><br />
<b>226. Figs and Mango for Relief of Piles </b>
The most important food remedy for piles is dry figs. Three
or four figs should be soaked
overnight in water after cleansing them thoroughly in hot
water. They should be taken the first thing in the morning along with water in
which they were soaked. They should also be taken in the evening in a similar
manner.
<br /><br />
This treatment should be continued for three or four weeks.
The tiny seeds of the fruit possess an excellent quality of stimulating
peristaltic movements of intestines. This facilitates easy evacuation of feces
and keeps the alimentary canal clean. The pressure on the anus having thus been
relieved, the hemorrhoids also get contracted.
<br /><br />
Mango seeds are regarded as an effective remedy for bleeding
piles. The seeds should be
collected during the mango season, dried in the shade and
powdered and kept stored for use as medicine. It should be given in doses of
about one and a half gram to two grams with or without honey.
<br /><br />
<b>227. Heart Protection with Lecithin </b>
To protect the body from the effects of a high-fat diet,
take lecithin. In normal health, when a diet high in fat is taken, there is
tremendous increase in the production of lecithin. This helps in changing the
fat in the blood from large particles to smaller and smaller ones. In case of
atherosclerosis, however, the lecithin in the blood remains very low regardless
of the quantity of fat entering the blood.
<br /><br />
The result is that, the fat particles remain too large to be
able to pass through the arterial walls. A more serious situation can develop
if there is lack of lecithin in cells also.
<br /><br />
<b>228. Holy Basil for Unholy Stress </b>
The leaves of holy basil, known as tulsi in the vernacular,
are highly beneficially the treatment of stress. They are regarded as adaptogen
or anti-stress agents. Recent studies have shown that the leaves protect against
stress significantly. It has been suggested that even healthy persons should
chew 12 leaves of holy basil twice a day, morning and evening for preventing
stress.
<br /><br />
The leaves of the holy basil ( tulsi) have also been found
beneficial in the treatment of this condition. The water boiled with basil
leaves should be taken as a drink and also used as a gargle in sore throat.
<br /><br />
<b>229. Castor Oil for Dysenteric Disorders </b>
The often-forgotten but always effective remedy for
dysentery is castor oil.
The patient may be given small doses of castor oil in the
form of emulsion. This acts as a mild aperients and facilitates quicker removal
of offensive matter, minimizes the strain during motion and also acts as a
lubricant to the ulcerated surfaces. In addition to administration of castor
oil, the mechanical removal of accumulated poisonous matter should be attempted
by giving very low pressure enema, admitting as much water as the patient can
tolerate. This can be done twice or thrice daily. The patient should take complete
bed rest as movement induces pain and aggravates distressing symptoms. A hot
water bag may be applied over the abdomen.
<br /><br />
After the acute symptoms are over, the patient may be
allowed rice, curd, fresh ripe fruits, especially bael, banana and pomegranate
and skimmed milk. Solid foods should be introduced very carefully and gradually
according to the pace of recovery. Flesh foods of all kinds should be avoided
in future as far as possible. Other foods which should be avoided are tea,
coffee, white sugar and white flour and products made from them as well as
alcohol in all forms. Foods which have a detoxifying and cleansing effect upon
the intestines on their passage, through, such as fruits and vegetables, are
most essential to the future diet.
<br /><br />
<b>230. Turmeric for Bronchitis </b>
One of the most effective remedy for bronchitis is the use
of turmeric powder. A teaspoonful of this powder should be administered with a
glass of milk two or three times daily. It acts best when taken on an empty
stomach. Another effective remedy for bronchitis is a mixture of dried ginger
powder, pepper and long pepper taken in equal quantities three times a day. It
may be licked with honey or infused with one's daily tea. The powder of these
three ingredients have antipyretic qualities and are effective in dealing with
fever accompanied by bronchitis. They also tone up the metabolism of the
patient.
<br /><br />
<b>231. Herbs for Flu </b>
Certain remedies have been found highly beneficial in the
treatment of influenza. The most important of these is the use of long pepper.
Half a teaspoonful of the powder of the long pepper with two teaspoonfuls of
honey and half a teaspoonful of juice of ginger should be taken thrice a day.
This will help greatly if taken in initial stages of the disease. It is especially
useful in avoiding complications which follow the onset of the disease, namely,
the involvement of the larynx and bronchial tube.
<br /><br />
Another excellent remedy for influenza is the green leaves
of basil or tulsi plant. About one gram of these leaves should be boiled along
with some ginger n half a liter of water until about half the water is left.
This decoction should be taken as tea. It gives immediate relief.
<br /><br />
Garlic and turmeric are other effective food medicines for
influenza. Garlic is useful as a general antiseptic and should be given as much
as the patient can bear. Garlic juice may also be sucked up the nose. A
teaspoonful of turmeric powder should be mixed in a cup of warm milk and taken
three times in the day. It will prevent complications arising from influenza
and also activate the liver which becomes sluggish during the attack.
<br /><br />
<b>232. Home Remedies for Dandruff </b>
Several home remedies have been found useful in the
treatment of dandruff. The use of fenugreek (methi) seeds is one such remedy. Two
tablespoons of fenugreek seeds should be soaked overnight in water. The softer
seeds should be ground into a fine paste in the morning. This paste should be
applied all over the scalp and left for half-an hour. The hair should then be
washed thoroughly with soap nut (ritha) solution or shikakai.
The use of a teaspoon of fresh lime juice for the last
rinse, while washing hair, is equally
beneficial. This not only leaves the hair glowing but also
removes stickiness and prevents
dandruff. Washing the hair twice a week with green gram
powder in curd is another useful prescription.
<br /><br />
Dandruff can be removed by massaging one's hair or half-an-
hour with curd which has been kept in the open for three days, or with a few
drops of lime juice mixed with amla juice every night, before going to bed.
Another measure which helps to counteract dandruff is to dilute cider vinegar
with an equal quantity of water and dab this on to the hair with cotton wool in
between shampooing. Cider vinegar added to the final rinsing water after
shampooing also helps to disperse dandruff.
<br /><br />
<b>233. Home Remedies for Hair Loss </b>
Certain home remedies have also been found useful in case of
patchy loss of hair. The seeds of lime and black pepper seeds, ground to get a
fine paste, is one of the valuable remedies. This paste applied on the patches,
has mildly irritant action. This increases blood circulation in the affected
area and stimulates hair growth. The paste should be applied twice a day for a
few weeks.
<br /><br />
Another useful remedy for patchy loss of hair is the paste
of liquorice (mulethi) made by grinding the pieces in milk with a pinch of
saffron. This paste should be applied over the bald patches at night before
going to bed.
<br /><br />
<b>234. Home Remedies for Jaundice </b>
The juice of bitter luffa (karvi torai) is regarded as an
effective (home) remedy for jaundice. It is obtained by pounding and squeezing
through cloth. The juice should be placed on the palm of the hand and drawn up
through the nostrils. This will cause a profuse overflow of the yellow colored
fluid through the nostrils. The toxic matter having been evacuated in a
considerable quantity, the patient will feel relieved. It is, however, a strong
medicine and may cause in the patients will delicate nature, side effects like
giddiness, migraine and at times high fever for a short duration. Its use
should, therefore, be avoided by such patients. If the green juice of bitter
luffa is not available, it can best be substituted by two or three drops of the
fluid obtained by soaking its dry crusts overnight in water. This produces an
identical effect. Seeds of bitter luffa which are easily available can also be
used for the same purpose after rubbing in water.
<br /><br />
Another valuable food remedy for jaundice is the green
leaves of radish. The leaves should be pounded and their juices extracted
through cloth. One pound of this juice daily is sufficient for an adult
patient. It should be strained through a clean piece of muslin cloth before
use. It provides immediate relief. It induces a healthy appetite and proper
evacuation of bowels, and this results in gradual decrease of the trouble. In
most cases a complete cure can be ensured within eight or ten days.
<br /><br />
<b>235. How to Sprout Sprouts </b>
As a first step, a good variety of seeds should be used for
sprouting. It should be ensured that the seeds, legumes or grains are of the
sproutable type. Soya beans do not sprout well as they often become sour. Wheat
has to be grown in soil. It is advisable to use seeds which are not chemically
treated as this slows down the germination rate. The seeds should be washed
thoroughly and then soaked overnight in a jar of pure water. The jar should be
covered with cheesecloth or wire screening. The duration of soaking will depend
upon the size of the seed. Small seeds are soaked for five hours, medium size
for eight hours and beans and grains for 10 to 12 hours.
<br /><br />
On the following morning, the seeds should be rinsed and the
water drained off. Not more than one-fourth of the jar should be filled with
the seeds for sprouting. Soaking makes the seeds, grains or legumes fatty,
pulpy and full of water. It should, therefore, be ensured that the jar has
enough room for the seeds to expand during sprouting. They will expand about
eight times their original size. The jar should be kept at a place which is
exposed neither to chill nor hot winds. It should also be ensured that the
mouth of the jar is not completely covered so as to allow air in. The seeds
should be rinsed and water drained off three times every day until they are
ready to eat.
<br /><br />
The seeds will germinate and become sprouts in two or three
days from commencement of soaking, depending on temperature and humidity. Care
should always be taken to ensure that sprouts do not lie in water. They should
be kept well drained to prevent souring. Sprouts are at their optimum level of
flavor and tenderness when tiny green leaves appear at the tips. Their
nutritional value is also optimum. To retain their freshness and nutritional
value, they should be placed in a refrigerator, if they cannot be consumed
immediately after reaching suitable maturity. Sprouts can be kept for several
days in this way.
<br /><br />
<b>236. More Home Remedies for Hair Loss </b>
Several home remedies have been found useful in the
prevention and treatment of the loss of the hair. The most effective among
these remedies is a vigorous rubbing of the scalp with fingers after washing
the hair with cold water. The scalp should be rubbed vigorously until it starts
to tingle with the heat. It will activate the sebaceous glands and energize the
circulation of blood in the affected area, making the hair grow healthy.
Amla oil, prepared by boiling dry pieces of amla in coconut
oil, is considered a valuable hair tonic for enriching hair growth. A mixture
of equal quantity of fresh amla juice and lime juice used as a shampoo
stimulates hair growth and prevents hair loss.
<br /><br />
Lettuce (salad-ka-patta) is useful in preventing hair loss
through deficiencies. A mixture of lettuce and spinach juice is said to help
the growth of hair if it is drunk to the extent of half a liter a day. The
juice of alfalfa (lucerne) in combination with carrot and lettuce juice, taken
daily also helps the growth of hair to a remarkable extent. The combination of
these juices is rich in elements which are particularly useful for the growth
of hair.
<br /><br />
<b>237. Seeds that Heal Leucoderma </b>
Certain home remedies have been found useful in the
treatment of leucoderma. The best known of such remedies is the use of seeds of
psoralea, known as babchi in Hindi. Seeds should be steeped in the juice of
ginger or cow's urine for three days. The fluids should be renewed every day.
The seeds should then be rubbed with hands to remove their husks, dried in the
shade and powdered. One gram of this powder should be taken every day with
fresh milk for 40 days continuously. The ground seeds should also be applied to
the white spots.
<br /><br />
Babchi seeds, combined with tamarind seeds, are also useful.
Equal quantity of both the seeds should be steeped in water for three to four
days. They should then be shelled and dried in the shade. They should be ground
into paste and applied to the white patches for a week. If the application of
this paste causes itching or the white spots become red and a fluid being to
ooze out, it should be discontinued. If there is no itching or reddening,
babchi seeds should be taken also for 40 days.
<br /><br />
<b>238: Home Remedies for Colds </b>
Garlic soup is an ancient remedy to reduce the severity of
cold. Garlic contains antiseptic and antispasmodic properties besides several
other medicinal virtues. The volatile oil in garlic flushes out the system of
all toxins and thus helps bring down fever. Garlic oil combined with onion
juice, diluted with water and drunk several times a day, has also been found in
several studies to be extremely effective in the treatment of the common cold.
<br /><br />
Ginger is also an excellent food remedy for colds and
coughs. Ginger should be cut into small pieces and boiled in a cup of water; it
should then be strained and half a teaspoon of sugar added to it. It should be
drunk while it is still hot, in case of colds. Ginger tea, prepared by adding a
few pieces of ginger into boiled water before adding tea leaves, is also an
effective remedy for colds and for fevers resulting from cold.
<br /><br />
Turmeric, with its antiseptic properties, is an effective
remedy for cold and throat irritations.
<br /><br />
Half a teaspoonful of fresh turmeric powder mixed in 30
grams of warm milk is a useful prescription for these conditions. Turmeric
powder should be put into a hot ladle. Milk should then be poured in it and
boiled over a slow fire. In case of a running cold, smoke from the burning
turmeric should be inhaled. It will increase the discharge from the nose and
will bring quicker relief.
<br /><br />
<b>239. More Than Just a Diet For Losing Weight </b>
A suitably planned course of dietetic treatment, in
conjunction with suitable exercise and other measures for promoting elimination
is the only scientific way of dealing with obesity. The chief consideration in
this treatment should be the balanced selection of foods which provide the
maximum essential nutrients with the least number of calories.
To begin with, the patient should undertake a juice fast for
seven to ten days. Juices of lemon, grape fruit, orange, pineapple, cabbage,
celery, may be taken during this period. Long juice fast up to 40 days can also
be undertaken, but only under expert guidance and supervision. In the
alternative, short juice fasts should be repeated at regular intervals of two
months or so until the desired reduction in weight is achieved.
<br /><br />
After the juice fast, the patient should spend a further
four or five days on an all-fruit diet, taking three meals of fresh juicy
fruits such as oranges, grapefruit, pineapple and papaya. Thereafter, he may
gradually embark upon a low-calorie well- balanced diet of three basic food
groups, namely (i) seeds, nuts and grains, (ii) vegetables and (iii)fruits,
with emphasis on raw fruits, vegetables, and fresh juices.
<br /><br />
The foods which should be drastically curtailed or
altogether avoided are high-fat foods such as butter, cheese, chocolates,
cream, ice-cream, fat meats, fried foods, and gravies; high carbohydrate foods
like bread, candy, cake, cookies, cereal products, legumes, potatoes, honey,
sugar, syrup and rich puddings beverages such as all-fountain drinks and alcoholic
drinks.
<br /><br />
<b>240. Vegetable Juices that Fight Fatigue </b>
Raw vegetable juices, especially carrot juice, taken
separately or in combination with juices of beets and cucumbers, is highly
valuable in overcoming fatigue. The formula proportions considered helpful in
the combination juice of 500 ml are carrot 300 ml and beet and cucumber 100 ml
each.
<br /><br />
The patient should avoid depending for an energy lift, on
crutches such as taking aspirin,
tranquilizers and other drugs, drinking coffee or alcohol,
smoking, eating some sugar or sweets. They give only a temporary boost and this
is soon followed by a downward plunge of energy, leaving the sufferer worse
than before.
<br /><br />
<b>241. In Praise of Salt </b>
You are surely worth your salt. Salt is the essential source
of the mineral sodium. Sodium chloride, the chemical name for common salt,
contains 39 per cent of sodium, an element which never occurs in free form in
nature. It is found in an associated form with many minerals especially in
plentiful amounts with chlorine.
<br /><br />
The body of a healthy person weighing about 65 kg contains
256g of sodium chloride. Of this the major part, just over half, is in the
extra-cellular fluid. About 96g is in bone and less than 32g in the cells.
<br /><br />
Sodium is the most abundant: chemical in the extra-cellular
fluid of the body. It acts with other electrolytes, especially potassium, in
the intracellular fluid, to regulate the osmotic pressure and maintain a proper
water balance within the body. It is a major factor in maintaining acid-base
equilibrium, in transmitting nerve impulses, and in relaxing muscles. It is
also required for glucose absorption and for the transport of other nutrients
across cell membranes. Sodium can help prevent catarrh. It promotes a clear
brain, resulting in a better disposition and less mental fatigue. Because of
its influence on calcium, sodium can also help dissolve any stones forming
within the body. It is also essential for the production of hydrochloric acid
in the stomach and plays a part in many other glandular secretions.
<br /><br />
There is some natural salt in every food we eat. Vegetable
foods rich in sodium are celery, cucumbers, watermelon, lemons, oranges,
grapefruit, beet-tops, cabbage, lettuce, corn, lady's fingers, apple, berries,
pears, squash, pumpkin, peaches, lentils, almonds and walnuts. Animal food
sources include shell fish, lean beef, kidney, bacon and cheese. The sodium
chloride requirements for persons living in the tropics have been estimated at
10g to 15g per day for adults who are engaged in light work and 15g to 20g for
those engaged in hard work. The requirements of children are from five to 10g
and those for adolescent boys and girls from 10g to 25g.
<br /><br />
Both deficiency and excess of salt may produce adverse
effects o the human body. Deficiencies of sodium are, however, rare and may be
caused by excessive sweating, prolonged use of diuretics, or chronic diarrhea.
Deficiency may lead to nausea, muscular weakness, heat exhaustion, mental
apathy and respiratory failure. Over-supply of sodium is a more common problem
because of overuse of dietary sodium chloride or common salt. Too much sodium
may lead to water retention, high blood pressure, stomach ulcers, stomach
cancer, hardening of arteries and heart disease.
<br /><br />
In case of mild deficiency of sodium chloride, taking a
teaspoon of common salt in one half liter of water or any fruit juice quickly
restores the health. In severe conditions, however, administration of sodium
chloride in the form of normal saline by intravenous drip may be restored to.
The adverse effects of excessive use of sodium chloride can be rectified by
avoiding the use of common salt.
<br /><br />
<b>242. Calcium, the Vital Mineral </b>
No mineral is more vital to the human body than calcium. The
human body needs calcium more than any other mineral. A man weighing 70 kg
contains one kg of calcium. About 99 per cent of the quantity in the body is
used for building strong bones and teeth and the remaining one per cent is used
by the blood, muscles and nerves.
<br /><br />
Calcium performs many important functions. Without this
mineral, the contractions of the heart would be faulty, the muscles would not
contract properly to make the limbs move and blood would not clot. Calcium
stimulates enzymes in the digestive process and coordinates the functions of
all other minerals in the body. Calcium is found in milk and milk products,
whole wheat, leafy vegetables such as lettuce, spinach, and cabbage, carrots,
watercress, oranges, lemons, almonds, figs and walnuts. A daily intake of about
0.4 to 0.6 grams of calcium is considered desirable for an adult. The
requirement is larger for growing children and pregnant and lactating women.
Deficiency may cause porous and fragile bones, tooth decay, heart palpitations,
muscle cramps, insomnia and irritability. A large increase in the dietary
supply of calcium is needed in tetany and when the bones are decalcified due to
poor calcium absorption, as in rickets, osteomalacia and the malabsorption
syndrome. Liberal quantity of calcium is also necessary when excessive calcium
has been lost from the body as in hyperparathyroidism or chronic renal disease.
<br /><br />
<b>243. Chlorine, the Digestive Mineral </b>
Chlorine is the digestive mineral. Ensure your body's supply
of chlorine by adequate consumption of salt. In the human body, chlorine is
liberated by the interaction of common salt, taken along with food, and
hydrochloric acid liberated in the stomach during the process of digestion. It
is essential for the proper distribution of carbon dioxide and the maintenance
of osmotic pressure in the tissues.
<br /><br />
This food element is necessary for the manufacture of
glandular hormone secretions. It prevents the building of excessive fat and
auto-intoxication. Chlorine regulates the blood's alkaline -acid balance and
works with Potassium in a compound form. It aids in the cleaning out of body
waste by helping the liver to function.
<br /><br />
Chlorine is found in cheese and other milk products, green
leafy vegetables, tomatoes, all
berries, rice, radishes, lentils, coconuts and egg yolk. No
dietary allowance has been
established, but an average intake of daily salt will ensure
adequate quantity of chlorine.
Deficiency of this mineral can cause loss of hair and teeth.
<br /><br />
<b>244. Cobalt, the Chameleon of Nutrients </b>
Cobalt is the mineral that we consume as a vitamin. Cobalt
is a component of vitamin B12, a nutritional factor necessary for the formation
of red blood cells. Recent research in vitamin B12 has shown that its pink color
is attributed to the presence of cobalt in it. The presence of this mineral in
foods helps the synthesis of hemoglobin and the absorption of food- iron. The
best dietary sources of cobalt are meat, kidney and liver. All green leafy
vegetables contain some amount of this mineral. No daily allowance has been
set. Only a very small amount up to 8 mcg is considered necessary.
<br /><br />
<b>245. Fluorine, the Forgotten Nutrient </b>
Who ever hears about the many uses of fluorine by the body?
Yet this element is essential to good health. Fluorine is the element that
prevents diseases from decaying the body. It is a germicide, and acts as an
antidote to poison, sickness and disease. There is a strong affinity between
calcium and fluorine. These two elements, when combined, work particularly in
the outer parts of bones. They are found in the enamel of the teeth and the
shiny, highly polished bone surface. Fluorine is found in goat's milk,
cauliflower, watercress, garlic, beets, cabbage, spinach and pistachio nuts.
<br /><br />
<b>246. Iodine, the Vitality Nutrient </b>
Maintain the beauty of your neck and the vitality of your
metabolism by adequate consumption of iodine. The chief store-house of iodine
in the body is the thyroid gland. The essential thyroxin, which is secreted by
this gland, is made by the circulating iodine. Thyroxin is a wonder chemical
which controls the basic metabolism and oxygen consumption of tissues. It
increases the heart rate as well as urinary calcium excretion. Iodine regulates
the rate of energy production and body weight and promotes proper growth. It
improves mental alacrity and promotes healthy hair, nails, skin and teeth.
The best dietary sources of iodine are kelp and other
seaweeds. Other good sources are turnip greens, garlic, watercress, pineapples,
pears, artichokes, citrus fruits, egg yolk and sea foods and fish liver oils.
The recommended dietary allowances are 130 mcg. per day for adult males and 100
mcg. per day for adult females. An increase to 125 mcg. per day during
pregnancy and to 150 mcg. per day during lactation has been recommended.
Deficiency can cause goiter and enlargement of the thyroid glands.
<br /><br />
Small doses of iodine are of great value in the prevention
of goiter in areas where it is endemic and are of value in treatments, at least
in the early stages. Larger doses have a temporary value in the preparation of
patients with hyperthyroidism for surgical operation
.
<b>247. The Right Kind of Iron for Healthy Blood </b>
Iron is essential for healthy blood. Iron is an important
mineral which enters into the vital activity of the blood and glands. Iron
exists chiefly as hemoglobin in the blood. It distributes the oxygen inhaled
into the lungs to all the cells. It is the master mineral which creates warms,
vitality and stamina. It is required for the healthy complexion and for
building up resistance in the body.
<br /><br />
The chief sources of iron are grapes, raisins, spinach, all
green vegetables, whole grain, cereals, dried beans, dark colored fruits,
beets, dates, liver and egg yolk. The Indian Council of Medical Research has
recommended an allowance of 20 to 30 mg of iron in a balanced diet for an
adult. Iron deficiency is generally caused by severe blood loss, malnutrition,
infections and by excessive use of drugs and chemicals. Deficiency of dietary
iron may cause nutritional anemia, lowered resistance to disease, a general run
down condition, pale complexion, shortness of breath on manual exertion and
loss of interest in sex. Iron is the classic remedy for anemia. However, there
are several forms of anemia, and iron deficiency anemia is only one. If one is
taking iron pills due to insufficient intake of iron in the normal diet, one
should also take at least 40 mg of folic acid or folate every day, along with
10 to 25 mg of vitamin B12. Both these vitamins are essential in building
healthy blood cells.
<br /><br />
<b>248: Magnesium, the Neglected Mineral </b>
Magnesium is often neglected in human nutrition. Green
vegetables, soybeans, brown rice, sunflower and sesame seeds are essential
sources of this mineral. All human tissues contain small amounts of magnesium.
The Adult human body contains about 25 gm of this mineral. The greater part of
this amount is present in bones in combination with
phosphate and carbonate. Bone ashes contain less than one
per cent magnesium. About
one-fifty of the total magnesium in the body is present in
the soft tissues, where it is mainly bound to protein. Next to potassium,
magnesium is the predominant metallic action in living cells. The bones seem to
provide a reserve supply of this mineral in case of shortage elsewhere in the
body.
<br /><br />
Biochemists call magnesium the " cool, alkaline,
refreshing, sleep-promoting mineral".
Magnesium helps one keep calm and cool during the sweltering
summer months. It aids in keeping nerves relaxed and normally balanced. It is
necessary for all muscular activity. This mineral is in activator for most of
the enzyme system involving carbohydrate, fat and protein in energy-producing
reactions. It is involved in the production of lecithin which prevents building
up of cholesterol and consequent atherosclerosis. Magnesium promotes a
healthier cardiovascular system and aids in fighting depression. It helps
prevent calcium deposits in kidneys and gallstones and also brings relief from
indigestion.
<br /><br />
Magnesium is widely distributed in foods. It is a part of
the chlorophyll in green vegetables. Other good sources of this mineral are
nuts, soybeans, alfalfa, apples, figs, lemons, peaches, almonds, whole grains,
brown rice, sunflower seeds and sesame seeds. The recommended dietary
allowances for magnesium are 350 mg per day for adult man, 300 mg for women and
450 mg during pregnancy and lactation. Deficiency can lead to kidney damage and
kidney stones, muscle cramps, arteriosclerosis, heart attack, epileptic
seizures, nervous irritability, marked depression and confusion, impaired
protein metabolism and premature wrinkles. Chronic alcoholics often show a low
plasma magnesium concentration and a high urinary output. They may, therefore,
require magnesium therapy especially in an acute attack of delirium tremens.
Magnesium has also proved useful in bladder and urinary problems and in
epileptic seizure. This mineral together with vitamin B6 or pyridoxine has also
been found effective in the prevention and treatment of kidney stones.
Magnesium can be taken in therapeutic doses up to 700 mg a day.
<br /><br />
<b>249. Manganese, the Mental Mineral </b>
Ensure adequate consumption of manganese for intelligence
and coordination.
The human body contains 30 to 35 mg of manganese, widely
distributed throughout the tissues. It is found in the liver, pancreas, kidney,
and pituitary glands.
This mineral helps nourish the nerves and brain and aids in
the coordination of nerve impulses and muscular actions. It helps eliminate
fatigue and reduces nervous irritability. Manganese is found in citrus fruits,
the outer covering of nuts, grains, in the green leaves of edible plants, fish
and raw egg yolk. No official daily allowance of manganese has been
established, but 2.5 to 7 mg is generally accepted to be the average adult
requirement. A deficiency of this mineral can lead to dizziness, poor
elasticity in the muscles, confused thinking and poor memory.
<br /><br />
<b>250. Phosphorous, an Often Forgotten Nutrient </b>
When taking calcium, do not forget phosphorus. The essential
complement to calcium is phosphorus. This mineral combines with calcium to
create the calcium-phosphorus balance necessary for the growth of bones and
teeth and in the formation of nerve cells. This mineral is also essential for
the assimilation of carbohydrates and fats. It is a stimulant to the nerves and
brain.
<br /><br />
Phosphorous is found in abundance in cereals, pulses, nuts, egg
yolk, fruit juices, milk and legumes. Usually about one gram of phosphorous is
considered necessary in the daily diet. A phosphorous deficiency may bring
about loss of weight, retarded growth, reduced sexual powers and general
weakness. It may result in poor mineralisation of bones, deficient nerve and
brain function.
<br /><br />
While taking calcium in therapeutic doses for calcium
deficiency conditions or for treating ailments, it is advisable to take the
calcium supplement in which phosphorous has been added in the correct
proportions. This is necessary as calcium cannot achieve its objectives unless
phosphorous is present in a proper balance.
<br /><br />
<b>251. Potassium, the Power Mineral </b>
Potassium is essential to the life of every cell of a living
being and is among the most generously and widely distributed of all the tissue
minerals. It is found principally in the intracellular fluid where it plays an
important role as a catalyst in energy metabolism and in the synthesis of
glycogen and protein. The average adult human body contains 120 g as potassium
and 245 g as potassium chloride. Out of this body potassium, 117 g is found in
the cells and 3 g in the extracellular compartment.
<br /><br />
Potassium is important as an alkalizing agent in keeping a
proper acid-alkaline balance in the blood and tissues. It is essential for
muscle contraction and therefore, important for proper heart function. It
promotes the secretion of hormones and helps the kidneys in detoxification of
blood. Potassium prevents female disorders by stimulating the endocrine hormone
production. It is involved in the proper functioning of the nervous system and
helps overcome fatigue. It also aids in clear thinking by sending oxygen to the
brain and assists in reducing blood pressure.
<br /><br />
Potassium is widely distributed in foods. All vegetables,
especially green, leafy vegetables, grapes, oranges, lemons, raisins, whole
grains, lentils, sunflower seeds, nuts, milk, cottage cheese and butter milk
are rich sources. Potatoes, especial potato peelings, and bananas are especially
good sources. Potassium requirements have not been established but on intake of
0.8 to 1.3 g per day is estimated as approximately the minimum need. Potassium
deficiency may occur during gastrointestinal disturbances with severe vomiting
and diarrhea, diabetic acidosis and potassium-losing nephritis. It causes undue
nervous and body tiredness, palpitation of the heart, cloudiness of the mind,
nervous shaking of the hands and feet, great sensitivity of the nerves to cold,
and excessive perspiration of the feet and hands.
<br /><br />
In simple cases of potassium deficiency, drinking plenty of
tender coconut water daily, can make up for it. It is advisable to consume
plenty of figs, apricots, prunes, almonds and tomatoes during the use of oral
diuretics. Potassium-rich foods should be restricted during acute renal failure
and Addison's disease.
<br /><br />
<b>252. Selenium, the Stamina Mineral </b>
The mineral selenium creates stamina. Selenium and vitamin E
are synergistic and the two together are stronger than the sum of the equal
parts. Selenium slows down ageing and hardening of tissues through oxidation.
Males seem to have a greater need for this mineral. Nearly half of the total
supply in the body is concentrated in the testicles and in the seminal ducts
adjacent to the prostate gland. Selenium is useful in keeping youthful
elasticity in tissues. It alleviates hot flushes and menopausal distress. It
also helps in the prevention and treatment of dandruff. This mineral is found
in Brewer's yeast, garlic, onions, tomatoes, eggs, milk and sea food. There is
no official dietary allowance for selenium but, 50 to 100 mcg is considered
adequate. Deficiency of this mineral can cause premature loss of stamina.
<br /><br />
<b>253. Silicon, the "Beauty Mineral" </b>
Silicon is known as the " beauty mineral " as it
is essential for the growth of skin, hair shafts, nails and other outer
coverings of the body. It also makes the eyes bright and assists in hardening
the enamel of the teeth. It is beneficial in all healing process and protects
body against many diseases such as tuberculosis, irritations in mucous
membranes and skin disorders. Silicon is found in apples, cherries, grapes,
asparagus, beets, onions, almonds, honey, peanuts and the juices of the green
leaves of most other vegetables.
<br /><br />
No official dietary allowance has been established for this
mineral. Deficiency can lead to soft brittle nails, ageing symptoms of skin
such as wrinkles, thinning or loss of hair, poor bone development, insomnia,
osteoporosis.
<br /><br />
<b>254. Take a Bead on B </b>
Today, ensure your nutrition includes the B vitamins. There
are a large variety of vitamins in the B group, the more important being B1 or
thiamine, B2 or riboflavin, B3 or niacin or nicotinic acid, B6 or pyridoxine,
B9 or folic acid, B12 and B5 or
pantothenic acid. B vitamins are synergistic. They are more
potent together than when used separately.
<br /><br />
Whole grains and dark, leafy vegetables are excellent
supplies of vitamin B1, also known as thiamine. Known as anti-beriberi,
anti-neuritic and anti-ageing vitamin, thiamine plays an important role in the
normal functioning of the nervous system, the regulation of carbohydrates and
good digestion. It protects heart muscle, stimulates brain action and helps
prevent constipation. It has a mild diuretic effect. Valuable sources of this
vitamin are wheat germ, yeast, the outer layer of whole grains, cereals,
pulses, nuts, peas, legumes, dark green leafy vegetables, milk, egg, banana and
apple. The deficiency of thiamine can cause serious impairment of the digestive
system and chronic constipation, loss of weight, diabetes, mental depression,
nervous exhaustion and weakness of the heart.
<br /><br />
The recommended daily allowance for this vitamin is about
two milligrams for adults and 1.2 mg for children. The need for this vitamin
increases during illness, stress and surgery as well as during pregnancy and
lactation. When taken in a large quantity, say up to 50 mg, it is beneficial in
the treatment of digestive disorders, neuritis and other nervous troubles as
well as mental depression. For best results, all other vitamins of B group
should be administered simultaneously. Prolonged ingestion of large doses of
any one of the isolated B complex vitamins may result in high urinary losses of
other B-vitamins and lead to deficiencies of these vitamins.
<br /><br />
<b>255. Vitamin A, the Forgotten Vitamin </b>
The vitamin of the day is vitamin A. Known as
anti-ophthalmic, vitamin A is essential for growth and vitality. It builds up
resistance to respiratory and other infections and works mainly on the eyes,
lungs, stomach and intestines. It prevents eye diseases and plays a vital role
in nourishing the skin and hair. It helps to prevent premature ageing and
senility, increases life expectancy and extends youthfulness. The main sources
of this vitamin are fish liver oil, liver, whole milk, curds, pure ghee,
butter, cheese, cream and egg yolk, green leafy and certain yellow root
vegetables such as spinach, lettuce, turnip, beets, carrot, cabbage and tomato
and ripe fruits such as prunes, mangoes, papayas, apricots, peaches, almonds
and other dry fruits. A prolonged deficiency of vitamin A may result in
inflammation of the eyes, poor vision frequent colds, night blindness and
increased susceptibility to infections, lack of appetite and vigor, defective
teeth and gums and skin disorders.
<br /><br />
The recommended daily allowance of vitamin A is 5,000
international units for adults and 2,600 to 4,000 international units for
children. When taken in large therapeutic doses, which are usually 25,000 to
50,000 units a day, it is highly beneficial in the treatment of head and chest
colds, sinus trouble, influenza and other infectious diseases. It is also
valuable in curing night blindness and other eye diseases as well as many
stubborn skin disorders. This vitamin can be given up to 1,00,000 units a day
for a limited period of four weeks under doctor's supervision. In a recent
year-long study, huge doses of vitamin A given twice a year reduced death by
about 30 per cent among Indonesian children. This has raised the hope in the
fight against a significant cause of childhood mortality in developing
countries.
<br /><br />
<b>256. Vitamin B for the Brain </b>
Remember B for brain. Vitamin B5, or pantothenic acid, helps
in cell building, maintaining normal growth and development of the central
nervous system. It stimulates the adrenal glands and increases the production
of cortisone and other adrenal hormones. It is essential for conversion of
fatty and sugar to energy. It also helps guard against most physical and mental
stresses and toxins and increases vitality. The main sources of this vitamin
are whole grain bread and cereals, green vegetables, peas, beans, peanuts and
egg yolk. It can be synthesized in the body by intestinal bacteria. A
deficiency can cause chronic fatigue, hypoglycemia, graying and loss of hair,
mental depression, stomach disorders, blood and skin disorders.
<br /><br />
The minimum daily requirement of this vitamin has not been
established, but is estimated to be between 30 and 50 mg a day. The usual
therapeutic doses are 50 to 200 mg In some studies, 1,000 mg or more were given
daily for six moths without side effects. It is useful in the treatment of
insomnia, low blood pressure and hypoglycemia or low blood sugar.
<br /><br />
<b>257: Vitamin B12, the Ambiguous Vitamin </b>
When you ingest vitamin B12, you consume both a vitamin and
a mineral.
Vitamin B12 or cobolamin, commonly known as "red
vitamin", is the only vitamin that contains essential mineral elements. It
is essential for proper functioning of the central nervous system, production
and regeneration of red blood cells and proper utilization of fat,
carbohydrates and protein for body building. It also improves concentration,
memory and balance. Valuable sources of this vitamin are kidney, liver, meat,
milk, eggs, bananas and peanuts. Its deficiency can lead to certain types of anemia,
poor appetite and loss of energy and mental disorders.
<br /><br />
Off all the nutrients essential to human health, vitamin B12
deficiency is most likely to be noted among Indians expatriated to other
countries. Numerous European studies found that vegetables grown in India are superior source of cobolamin. The recommended daily allowance of this vitamin is
3 mcg. Taken in large therapeutic doses from 50 to 100 mcg., it is beneficial
in the treatment of lack of concentration, fatigue, depression, insomnia and
poor memory.
<br /><br />
<b>258: Don’t Forget Your Vitamin B2 </b>
In addition to vitamin B1, ensure your daily diet includes
vitamin B2.
Vitamin B2 or riboflavin, also known as vitamin G, is
essential for growth and general health as also for healthy eyes, skin, nails
and hair. It helps eliminate sore mouth, lips and tongue. It also functions
with other substances to metabolize carbohydrates, fats, and protein. The main
sources of this vitamin are green leafy vegetables, milk, cheese, wheat germ,
egg, almonds, sunflower, seeds, citrus fruits and tomatoes. Its deficiency can
cause a burning sensation in the legs, lips and tongue, oily skin, premature
wrinkles on face and arm and eczema.
<br /><br />
The recommended daily allowance for this vitamin is 1.6 to
2.6 mg for adults and 0.6 to one mg for children. Its use in larger quantities,
say from 25 to 50 mg is beneficial in the treatment of nutritional cataracts
and other eye ailments, digestive disturbances, nervous depression, general
debility, and certain types of high blood pressure.
<br /><br />
<b>259. Like you make sure you take B2, ensure your daily
diet includes vitamin B3. </b>
Vitamin B3 or niacin or nicotinic acid is essential for
proper circulation, healthy functioning of the nervous system and proper
protein and carbohydrate metabolism. It is essential for synthesis of sex
hormones, cortisone, thyroxin and insulin. It is contained in liver, fish,
poultry, peanut, whole wheat, green leafy vegetables, dates, figs, prunes and
tomato. A deficiency can lead to skin eruptions, frequent stools, mental
depression, insomnia, chronic headaches, digestives disorders and anemia.
<br /><br />
The recommended daily allowance is 12 to 20 mg for adults
and 4.8 to 12 mg for children. Large doses of this vitamin say up to 100 mg
with each meal, preferably together with other B group vitamins, affords relief
in case of migraine and high blood pressure caused by nervousness, high
cholesterol and arteriosclerosis.
<br /><br />
<b>260. Ensure the health of your blood with folic acid. </b>
Vitamin B9 or folic acid, along with vitamin B12 is
necessary for the formation of red blood cells. It is essential for the growth
and division of all body cells for healing processes. It aids protein
metabolism and helps prevent premature graying. Valuable sources of this
vitamin are deep green leafy vegetables such as spinach, lettuce, brewers
yeast, mushrooms, nuts, peanuts and liver. A deficiency can result in certain
types of anemia, serious skin disorders, loss of hair, impaired circulation,
fatigue and mental depression. A deficiency during pregnancy can result in
neural tube defects or cleft palate in the child.
<br /><br />
The minimum daily requirement of this vitamin is 0.4 mg To
correct anemia and deficiencies 5 mg or more are needed daily. Some authorities
believe that folic acid is contraindicated in leukemia and cancer.
<br /><br />
<b>261. Vitamin C, the "Antibiotic" Vitamin </b>
The greatest antibiotic in the nature cure is vitamin C.
Vitamin C or ascorbic acid is essential for normal growth
and the maintenance of practically all the body tissues, especially those of
the joints, bones, teeth, and gums. It protects one against infections and acts
as a harmless antibiotic. It promotes healing and serves as protection against
all forms of stress and harmful effects of toxic chemicals. It helps prevent
and cure the common cold. It also helps in decreasing blood cholesterol. This
vitamin is found in citrus fruits, berries, green and leafy vegetables,
tomatoes, potatoes, sprouted Bengal and green grams, A deficiency can cause
scurvy marked by weakness, anemia, bleeding gums and painful and swollen parts,
slow healing of sores and wounds, premature ageing and lowered resistance to
all infections. The recommended daily allowance is 50 to 75 mg for adults and
30 to 50 mg for children. Smokers and older persons have greater need for
vitamin C. It is used therapeutically in huge doses from 100 to 10,000 mg a
day. It prevents and cures colds and infections effectively, neutralizes
various toxins in the system, speeds healing processes in virtually all cases
of ill health, increases sexual vitality and prevents premature ageing.
According to Dr. Linus Pauling, a world famous chemist and nutrition expert,
" because vitamin C is one of the least toxic vitamins, it is very safe to
use in high doses." Your body will take exactly what it needs and excrete
any excess naturally."
<br /><br />
<b>262. Vitamin D, the "Sunshine Vitamin" </b>
For healthy bones, ensure an adequate supply of vitamin D.
Vitamin D is necessary for proper bone and teeth formation and for the healthy
functioning of the thyroid gland. It assists in the assimilation of calcium,
phosphorus and other minerals from the digestive tract. This vitamin is found
in the rays of the sun, fish, milk, eggs, butter and sprouted seeds. A
deficiency can cause gross deformation of bones and severe tooth decay.
The recommended daily allowance of this vitamin for both
adults and children is 400 to 500 international units.
<br /><br />
Therapeutically, up to 4,000 to 5,000 units a day for adult
or half of this for children, is a safe dose, if taken for not longer than one
month. It is beneficial in the treatment of muscular fatigue, constipation and
nervousness. It can be toxic if taken in excessive doses, especially for
children. Signs of toxicity are unusual thirst, sore eyes, itching skin,
vomiting, diarrhea, urinary urgency, abnormal calcium deposits in blood vessel
walls, liver, lungs, kidneys and stomach.
<br /><br />
<b>263. Vitamin E for Vital Sexuality and Healthy
Reproduction </b>
For reproductive vitality, ensure an adequate supply of
vitamin E. Vitamin E is essential for normal reproductive functions, fertility
and physical vigor. It prevents
unsaturated fatty acids, sex hormones and fat soluble
vitamins from being destroyed in the body by oxygen. It dilutes blood vessels
and improves circulation. It is essential for the prevention of heart diseases,
asthma, arthritis, and many other conditions. It is available in wheat or
cereals germ, whole grain products, green leafy vegetables, milk, eggs, all
whole, raw or sprouted seeds and nuts. Its deficiency can lead to sterility in
men and repeated abortions in women, degenerative developments in the coronary
system, strokes and heart disease.
<br /><br />
The official estimated requirement of this vitamin is 15
international units. Expert nutritionists estimate the actual requirement at
100 to 200 I.U. a day. The therapeutic doses are from 200 to 2400 I.U. daily.
It is beneficial in the treatment of various forms of paralysis, diseases of
the muscles, arteriosclerotic heart disease by diluting blood vessels. It
prevents formation of scars in burns and post-operation healing. It protects
against many environmental poisons in air, water and food. It also has a
dramatic effect on the reproductive organs and prevents miscarriage, increases
male and female fertility and helps to restore male potency.
<br /><br />
<b>264. Vitamin K for Healthy Blood </b>
To conserve the blood, ensure an adequate supply of vitamin
K. Vitamin K is necessary for the proper clotting of blood, prevention of
bleeding and normal liver functions. It aids in reducing excessive menstrual flow.
This vitamin is contained in egg yolk, cow's milk, yoghurt, alfalfa, green and
leafy vegetables, spinach, cauliflower, cabbage and tomato. Its deficiency can
lead to sufficient bile salts in the intestines, colitis, lowered vitality and
premature ageing.
<br /><br />
<b>265. Why Iron Is Not Enough, the Importance of Copper in
the Body </b>
Copper is the essential complement to iron. There are
approximately 75 to 150 mg of copper in the adult human body. Newborn infants
have higher concentrations than adults. Liver, brain, kidney, heart, and hair
contain relatively high concentration. Average serum copper levels are higher
in adult females than in males. Serum copper levels also increase significantly
in women both during pregnancy and when taking oral contraceptives.
This mineral helps in the conversion of iron into hemoglobin
. It stimulates the growth of red blood cells. It is also an integral part of
certain digestive enzymes. It makes the amino acid tyrosine usable, enabling it
to work as the pigmenting factor for hair and skin. It is also essential for
the utilization of vitamin C. Copper is found in most foods containing iron,
especially in almonds, dried beans, peas, lentils, whole wheat, prunes and egg
yolk. The recommended dietary allowance has not been established but 2 mg is
considered adequate for adults. A copper deficiency may result in bodily
weakness, digestive disturbances and impaired respiration.
<br /><br />
<b>266. Zinc, Key to Reproductive Health </b>
Zinc is essential to reproductive health. There are about
two grams of zinc in the body where it is highly concentrated in the hair,
skin, eyes, nails and testes. It is a constituent of many enzymes involved in
metabolism. Zinc is a precious mineral. Our need for this mineral is small but
its role in growth and well-being is enormous, starting before birth. It is
needed for healthy skin and hair, proper healing of wounds, successful
pregnancies and male virility. It plays a vital role in guarding against
diseases and infection. It is needed to transport vitamin A to the retina.
There are 156 enzymes that require zinc for their functioning. It has long been
known that growth and sexual maturity depend on zinc.
The main dietary sources of zinc are milk, liver, beans,
meat, whole grains, nuts, and seeds. The recommended dietary allowance of zinc
is 15 mg daily. Deficiency can result in weight loss, skin diseases, loss of
hair, poor appetite, diarrhea and frequent infection. Those suffering from
rheumatoid arthritis may have a zinc deficiency. Heavy drinks lose a lot of
zinc in their urine.
<br /><br />
<b>267. Take minerals if you take vitamins. </b>
Complement vitamins with minerals. The term
"minerals" refers to elements in their simple inorganic form. In
nutrition they are commonly referred to as mineral elements or inorganic
nutrients. Minerals are vital to health. Like vitamins and amino acids,
minerals are essential for regulating and building the trillions of living
cells which make up the body. Body cells receive the essential food elements
through the blood stream. They must, therefore, be properly nourished with an
adequate supply of all the essential minerals for the efficient functioning of
the body.
<br /><br />
Minerals help maintain the volume of water necessary to life
processes in the body. They help draw chemical substances into and out of the
cells and they keep the blood and tissue fluid from becoming either too acidic
or too alkaline. The importance of minerals, like vitamins, is illustrated by
the fact that there are over 50,000 enzymes in the body which direct growth and
energy and each enzyme has minerals and vitamins associated with it. Each of
the essential food minerals does a specific job in the body and some of them do
extra work, in teams, to keep body cells healthy. The mineral elements which
are needed by the body in substantial amounts are calcium, phosphorous, iron,
sulphur, magnesium, sodium, potassium and chlorine. In addition the body needs
minute (trace) amounts of iodine, copper, cobalt, manganese, zinc, selenium,
silicon, fluorine and some others.
<br /><br />
<b>268. Oil for Arthritis </b>
As you would oil a squeaky hinge, oil an inflamed joint.
Warm coconut oil or mustard oil, mixed with camphor, should be massaged in case
of stiff and aching joints. It will increase blood supply and reduce
inflammation and stiffness on account of gentle warmth produced while
massaging. Camphorated oil is an ancient rubefacient used for
the purpose. Ayurveda teaches that sesame oil is ideal when
the inflammation is of long duration or the patient is obese. Avoid the
application of cool oils or cold conditions in the treatment of any person with
arthritis.
<br /><br />
<b>269. Massage of the Back </b>
Massage of the back is recommended in constipation, hemorrhoids,
weakness and congestion of the bladder and sexual organs. The purpose of the
massage of the back is to stimulate the nerves and circulation for treating
backache, rheumatic afflictions of the back muscles, and for soothing the
nervous system. The patient is made to lie down with the arms at the sides. The
masseur effleurages the back from the shoulders downwards using both hands on
each side of the spine. Stroking is done from the sacrum upward. Friction
follows with each hand at the sides of the spine going down slowly. Next,
kneading by muscle picking is done with squeezing. Alternate rapid pushing and
pulling movement of the hands sliding down the spine.
Circular kneading should also be done. The treatment should end by slapping,
hacking and cupping on each side of the spine. Gentle stroking and light
kneading of the back is relieving and soothing. Percussion and vibration result
into stimulating experience. Vibration of the end of spine benefits the sacral
nerves and pelvic organs.
<br /><br />
<b>270. Overlooked Influences in Prostate Disease </b>
An important cause of prostate disorders is constipation. In
constipation, the feces
becomes hardened and the rectum or lower bowel overloaded.
This causes undue pressure on the prostate gland. It also entails a great deal
of straining at stools and this adversely affects the prostate gland due to its
proximity to the rectum.
<br /><br />
How does one treat constipation complicating prostate
disease?
To begin with, the patient should forgo all solid foods and
subsist on water only for two or three days. The intake of water should be as
plentiful as possible. Nothing should be added to the water except a little
lemon juice, if desired. The water may be taken cold or hot and it should be
taken every hour or so when awake. This will greatly increase the flow of
urine. An enema may be taken once a day during fasting to clear the lower bowel
of accumulations.
<br /><br />
After a thorough cleansing of the bowels, hot and cold
applications may be used directly on the prostate gland and its surrounding
parts. The heat relieves the tissues and a brief cold immersion tones them up.
The patient should take alternate hot and cold hip baths. These are of great
value in relieving pain and reducing congestion. The hot bath should be taken
first for 10 minutes, followed by a cold bath for one minute daily.
<br /><br />
After the short fast, the patient should adopt an all-fruit
diet for three days.
<br /><br />
<b>271. Warning Signs of Prostate Disease </b>
There are two warning signals to indicate the possibility of
prostate disorders.
The first is the interface with the passage of urine and the
second is the need to void the urine frequently during the night's sleep. Other
symptoms are a dull aching pain in the lower back and pain in the hips, legs
and feet.
<br /><br />
Prostate enlargement affects the glandular system as a
whole. The patient
experiences all the symptoms of disturbed health such as
lack of energy and physical, mental and nervous disturbances.
<br /><br />
<b>272. Home Remedies for Aging Hair </b>
Certain home remedies have been found useful in the
prevention and treatment of premature graying of hair. The foremost among these
is the use of Indian gooseberry or amla which is a valuable hair tonic for
enriching hair growth and hair pigmentation. The fruit, cut into pieces, should
be dried, preferably in the shade. These pieces should be boiled in coconut oil
until the solid matter become little charred dust. This darkish oil is very
useful in preventing graying.
<br /><br />
The water in which dried amla pieces are soaked overnight is
Indian gooseberry (amla) is
considered highly beneficial in the treatment of premature
graying of hair. also nourishing to the hair. This water should be used for the
last rinse while washing the hair. Massaging the scalp with a teaspoonful of
amla juice mixed with a teaspoonful of almond oil or few drops of lime juice,
every night has proved beneficial in the prevention and treatment of premature graying
of hair.
<br /><br />
<b>273. How to Prevent or Recolor Gray Hair </b>
Liberal intake of curry leaves is considered beneficial in
preventing premature graying of hair. These have the property to give vitality
and strength to hair roots. New hair roots that grow are healthier with normal
pigment. The leaves can be used in the form of chutney or these may be squeezed
in butter- milk or lassi. When the leaves are boiled in coconut oil, the oil
forms an excellent hair tonic to stimulate hair growth and bring back hair pigmentation.
<br /><br />
<b>274. The Butter Cure </b>
The butter made from cow's milk has the property to prevent
premature graying of hair. A small roll may be taken internally and a little
quantity may be massaged into the hair root twice a week. Ribbed gourd, known
as torai in the vernacular, boiled in coconut oil is another effective remedy
for premature graying of hair. Pieces of this vegetable should be dried in the
shade. These dried pieces should be soaked in coconut oil and kept aside for
three or four days. The oil should then be boiled until the solid is reduced to
a blackened residue. This oil should be massaged into the scalp. It will help
enrich the hair roots and restore pigment to the hair.
<br /><br />
<b>275. Make an Herbal Hair Dye </b>
Make a natural hair dye, the favorite of American actresses. The paste of henna leaves, boiled in coconut oil to get a darkish oil, can be used as
a hair dye to blacken grey hair. The paste itself can be applied to the hair
and washed away after a few hours to dye the grey hair. Washing the hair with
concentrated tea extract twice a week is also considered useful in coloring
grey hair to brown or black.
<br /><br />
<b>276. A Basic Principle of the Nature Cure </b>
The power to cure disease lies within the body itself and
not in the hands of the doctor. This is the third principle of the nature cure.
The modern medical system treats the symptoms and suppresses the disease but
does little to ascertain the real cause. Toxic drugs which may suppress or
relieve some ailments usually have harmful side-effects. Drugs usually hinder
the self-healing efforts of the body and make recovery more difficult.
According to the late Sir William Osler, an eminent physician and surgeon, when
drugs are used, the patient has to recover twice - once from the illness, and
once from the drug.
<br /><br />
Drugs cannot cure diseases; disease continues. It is only
its pattern that changes. Drugs also produce dietary deficiencies by destroying
nutrients, using them up, and preventing their absorption. Moreover, the
toxicity they produce occurs at a time when the body is least capable of coping
with it. The power to restore health thus lies not in drugs, but in nature.
<br /><br />
<b>277. A Second Basic Principle of the Nature Cure </b>
To cure disease, the first and foremost requirement is to
regulate the diet. To get rid of accumulated toxins and restore the equilibrium
of the system, it is desirable to completely exclude acid-forming foods,
including proteins, starches and fats, for a week or more. During this time,
confine the diet to fresh fruits which will disinfect the stomach and
alimentary canal. If the body is overloaded with morbid matter, as in acute
disease, a complete fast for a few days may be necessary for the elimination of
toxins. Fruit juice may, however, be taken during a fast. A simple rule is: do
not eat heavy foods when you are sick, stick to a light diet of fresh fruits.
Wait for the return of the usual healthy appetite. Loss of appetite is Nature's
warning that no burden should be placed on the digestive organs.
<br /><br />
<b>278. The Curative Power of a Simple, Healthful Diet </b>
Based on the principles of the nature cure, here is a
comprehensive daily menu for your greatest health.
<br /><br />
Upon arising: A glass of lukewarm water mixed with the juice
of a half a lemon and a
teaspoon of honey, or a glass of freshly squeezed juice of
any available seasonable fruit such as apple, pineapple, orange, sweet lime and
grapes.
Breakfast: Fresh fruits such as apple, orange, banana,
grapes, or any available seasonal
fruits, a cup of butter-milk or unpasteurized milk and a
handful of raw nuts or a couple of
tablespoons of sunflower and pumpkin seeds.
Mid-morning snack: One apple or a banana or any other fruit.
Lunch: A bowl of freshly prepared steamed vegetables using
salt, vegetable oil and butter for seasoning, one or two slices of whole grain
bread or chapattis and a glass of butter-milk.
Mid-afternoon: A glass of fresh fruit or vegetable juice or
any available fruit.
Dinner: A large bowl of fresh salad made up of green
vegetables, such as tomatoes, carrot, cabbage, cucumber, red beet and onion
with lime juice dressing, any available sprouts such as alfalfa seeds, and mung
beans, a warm vegetable course, if desired, one tablespoon of fresh butter,
cottage cheese or a glass of butter-milk.
The above menu is a general outline around which an
individual diet can be built. It can be modified and changed to adopt to
specific requirements and conditions. The menu for lunch and dinner is
interchangeable. Do not drink liquids with meals. The water should be taken
half an hour before meals or an hour after meals. Milk, buttermilk, and
vegetable soups are foods and can be taken with meals.
<br /><br />
<b>279. Stimulating Vitality </b>
Here is another important principle of the nature cure:
Stimulate the vitality of the body.
This can be achieved by using water in various ways and at
varying temperatures in
the form of packs or baths. The application of cold water,
especially to the abdomen, the seat of most diseases, and to the sexual organs,
through a cold sitting (hip) bath immediately lowers body heat and stimulates
the nervous system. In the form of wet packs, hydrotherapy offers a simple
natural method of abating fevers and reducing pain and inflammation without any
harmful side-effects. Warm water applications, on the other hand, are relaxing.
<br /><br />
<b>280. Forgotten Healing Methods </b>
Other natural methods useful in the cure of diseases are air
and sunbaths, exercise and
massage. Air and sunbaths revive dead skin and help maintain
it in a normal condition. Exercise, especially yogic asanas, promotes inner health
and harmony and helps eliminate all tension: physical, mental and emotional.
Massage tones up the nervous system and quickens blood circulation and the
metabolic process.
<br /><br />
<b>281. Clay for Skin Care </b>
Another useful remedy for leucoderma is red clay found by
the riverside or on hill slopes. The clay should be mixed in ginger juice and
applied over the white spots once a day.
The copper contained in the clay seems to bring back skin
pigmentation and ginger juice serves as a milk stimulant, facilitating increased
blood flow to the spots. Drinking water kept overnight in a copper vessel also
helps.
<br /><br />
<b>282. Spice Up Your Complexion with Radish </b>
A paste made from the seeds of the radish is valuable in
treating leucoderma. About 35 grams of these seeds should be powdered in
vinegar and applied on the white patches.
For better results, seeds should be finely pounded, mixed
with a little white arsenic and soaked in vinegar at night. After two hours,
when leaves appear, it should be rubbed on the leucoderma patches.
<br /><br />
<b>283. Turmeric and Mustard Oil for Skin Color </b>
The use of turmeric and mustard oil is also considered
beneficial in the treatment of leucoderma. About 500 grams of turmeric should
be pounded and soaked in eight kg of water at night. It should be heated in the
morning until only one kg. of water is left. It should then be strained and
mixed with 500 grams of mustard oil. This mixture should be heated until only
the oil is left. It should be applied on white patches every morning and
evening for a few months.
<br /><br />
<b>284. Comprehensive Therapies for Headache </b>
The best remedy to prevent headaches is to build up physical
resistance through proper
nutrition, exercise and constructive thinking. As a first
step, the patient should undertake a short fast. During the fast, citrus fruit
juices, diluted with water may be taken six times daily. By taking the load of
digestion, the patient will at once save nervous energy which can be utilized
for more important purposes. The blood and lymph will also be relieved of a great
burden. After a short fast, the diet should be fixed in such a way as to put
the least possible strain on the digestion. The menu should be as follows:
<br /><br />
* Breakfast should consist of fruits, both fresh and dried.
* Lunch should consist largely of protein foods.
* Starchy foods such as whole wheat bread, cereals, rice or
potatoes should be taken at dinner along with raw salads.
* Spices, tomatoes, sour buttermilk and oily foodstuffs
should be avoided.
* Drinking a glass of water (warm water in winter and cool
water in summer) mixed with a teaspoonful of honey the first thing in the
morning, is also a good remedy.
<br /><br />
<b>285. Diabetics can eat healthy sugars. </b>
The diabetic should not be afraid to eat fresh fruits and
vegetables which contain sugar and starch. Fresh fruits contain sugar fructose,
which does not need insulin for its metabolism and is well tolerated by
diabetics. Fats and oils should be taken sparingly, for they are apt to lower
the tolerance for proteins and starches. Emphasis should be on raw foods as
they stimulate and increase insulin production. For protein, home- made cottage
cheese, various forms of soured milks and nuts are best. The patient should
avoid overeating and take four or five small meals a day rather than three
large ones.
<br /><br />
The following diet should serve as a guideline.
<br /><br />
* Upon arising: A glass of lukewarm water with freshly
squeezed lemon juice.
* Breakfast: Any fresh fruit with the exception of bananas,
soaked prunes, a small quantity of whole meal bread with butter and fresh milk.
* Lunch: Steamed or lightly cooked green vegetables such as
cauliflower, cabbage, tomatoes, spinach, turnip, asparagus and mushrooms, two
or three whole wheat chapattis according to appetite and a glass of butter-milk
or curd.
* Mid-afternoon: A glass of fresh fruit or vegetable juice.
* Dinner: A large bowl of salad made up of all the raw
vegetables in season. The salad may be followed by a hot course, if desired,
and fresh home-made cottage cheese.
* Bedtime Snack: A glass of fresh milk.
<br /><br />
Flesh foods find no place in this regimen, for they increase
the toxemic condition underlying the diabetic state and reduce the sugar
tolerance. On the other hand, a non-stimulating vegetarian diet, especially one
made up of raw foods, promotes and increases sugar tolerance.
<br /><br />
<b>286. Super Foods for Diabetics </b>
Celery, cucumbers, string beans, onion and garlic are
especially beneficial in diabetes. String bean pod tea is an excellent natural
substitute for insulin and highly beneficial in diabetes. The skin of the pods
of green beans are extremely rich in silica and certain hormone substances
which are closely related to insulin.
<br /><br />
One cup of string bean tea is equal to one unit of insulin.
Cucumbers contain a hormone needed by the cells of the pancreas for producing
insulin. Onion and garlic have proved beneficial in reducing blood sugar in
diabetes.
<br /><br />
<b>287. Just say no to drugs for nerve problems. </b>
Treatment of neuritis by painkilling drugs may give
temporary relief but it does not remove the trouble effectively. The pain is
relieved for the time being at the cost of the health of other parts of the
body, especially the heart and the kidneys, and the neuritis remains. The best
treatment for neuritis is to ensure that the patient gets optimum nutrition,
well assimilated with all the vitamins and other nutrients. The emphasis should
be on whole grains, particularly whole wheat, brown rice, raw and sprouted
seeds, raw milk, especially in soured form, and home-made cottage cheese. In
this regimen, the breakfast may consist of fresh fruits, a handful of raw nuts
or a couple of
tablespoons of sunflower and pumpkin seeds. Steamed
vegetables, whole wheat, chapattis and a glass of butter-milk may be taken for
lunch. The dinner may comprise a large bowl of fresh, green, vegetable salad,
fresh home made cottage cheese, fresh butter and a glass of butter milk.
<br /><br />
In severe cases, the patient should be put on a short juice
fast for four or five days before being given the optimum diet. Carrot, beet,
citrus fruits, apple and pineapple may be used for juices. All vitamins of the
B group have proved highly beneficial in the prevention and treatment of
neuritis. The disorder has been helped when vitamins B1, B2, B6, B12, and
pantothenic acid have been given together, and extreme pain, weakness and
numbness in some cases have been relieved within an hour.
<br /><br />
The patient should avoid white bread, white sugar, refined
cereals, meat, fish, tinned foods, tea, coffee, and condiments which are at the
root of the trouble, by continuously flooding the tissues with acid impurities.
<br /><br />
<b>288. Natural Enzyme Therapy </b>
To harness the power of enzymes in your health, consider raw
juice therapy.
Raw juice therapy is a method of treatment of disease
through an exclusive diet of juices of fruits and vegetables. It is also known
as juice fasting. It is the most effective way to restore health and rejuvenate
the body.
<br /><br />
During raw juice therapy, the eliminative and cleansing
capacity of the organs of elimination, namely lungs, liver, kidneys and the
skin, is greatly increased and masses of accumulated metabolic waste and toxins
are quickly eliminated. It affords a physiological rest to the digestive and
assimilative organs. After the juice fasting or raw juice therapy, the
digestion of food and the utilization of nutrients is vastly improved.
<br /><br />
<b>289. The Fletcher Method of Weight Control </b>
One sure method of reducing weight is by practicing what is
known as "Fletcherism." It was discovered in 1898 by Horace Fletcher
of the U.S.A. Fletcher, at 40, considered himself an old man. He was 50 pounds
overweight, contracted flu every six months and constantly complained of
indigestion and a tired feeling. After a deep study, he made some important
discoveries and prescribed the rules for "Fletcherism" which are as
follows:
<br /><br />
1. Chew your food to a pulp or milky liquid until it
practically swallows itself.
2. Never eat until hungry.
3. Enjoy every bite or morsel, savoring the flavor until it
is swallowed.
4. Do not eat when tired, angry, worried, and at meal-time
refuse to think or talk about
unpleasant subjects.
<br /><br />
Horace Fletcher followed these rules for five months. As a
result he lost more than 60 pounds and felt better than he had for 20 years. A
weight reducing programme built on Fletcherism works wonders and is worth a
trial.
<br /><br />
<b>290. To Treat High Blood Pressure, Drink Milk, Eat
Vegetables </b>
Recent studies have revealed an important link between
dietary calcium and potassium and hypertension. Researchers have found that
people who take potassium-rich diets have a low incidence of hypertension even
if they do not control their salt-intake.
<br /><br />
They have also found that people with hypertension do not
seem to get much calcium in the form of dairy products. The two essential
nutrients seem to help the body throw off excess sodium and are involved in
important functions which control the working of the vascular system. Potassium
is found in abundance in fruits and vegetables and calcium is found in dairy
products.
<br /><br />
<b>291. Sprouts Provide Pre-Digested Food </b>
Sprouts supply food in pre-digested form, that is, food that
has already been acted upon by the enzymes and made to digest easily. During
sprouting, much of the starch is broken down into simple sugars such as glucose
and sucrose by the action of the enzyme 'amylase'. Proteins are converted into
amino acids and amides. Fats and oils are converted into more simple fatty
acids by the action of the enzyme lipase.
<br /><br />
Also during sprouting, the beans lose their objectionable
gas producing quality. Research has shown that oligosaccharides are responsible
for gas formation. For maintenance of health, some amount of gas production is
necessary but it should be within safe limits. As the process of germination
ends and sprouting begins, the percentage of oligosaccharides is reduced by 90.
Sprouts contain a lot of fiber and water and, therefore, are helpful in
overcoming constipation.
<br /><br />
Sprouts are an extremely inexpensive method of obtaining a
concentration of vitamins, minerals and enzymes. They have in them all the
constituent nutrients of fruits and vegetables and are 'live' foods. Eating
sprouts is the safest and best way of getting the advantage of both fruits and
vegetables without contamination and harmful insecticides.
<br /><br />
<b>292. Lecithin: The Cardiovascular Cure </b>
For protection of the heart, take lecithin. The action of
lecithin on the heart is the most important of all its proved benefits. It
achieved its popularity initially in this area. Cholesterol is a fatty
substance that tends to collect in the walls of the arteries and veins, thus
narrowing them. This may eventually lead to a fatal blood clot.
<br /><br />
Scientific studies have shown that lecithin has the ability
to break up cholesterol into small particles which can be easily handled by the
system. With sufficient intake of lecithin, cholesterol cannot build up against
the walls of the arteries and veins.
<br /><br />
<b>293. Cysteine, the Up and Coming Nutritional Supplement </b>
Cysteine is an up and coming nutritional supplement. There
is some evidence that cysteine (not to be confused with cystine) has certain
therapeutic value as a nutritional supplement. Dr. H. Ghadimi, chairman of the
nutrition committee at Nassau country, (New York) medical centre uses cysteine
supplements to treat his patients suffering from obesity. He considers that
there is link between obesity and over-production of insulin and that cysteine
supplements taken along with vitamin C at the end of the meals somehow neutralizes
some of the excess insulin, which is responsible for fat production. He regards
this amino acid as ' anti-cancer and anti-ageing' and claims that like vitamin
C, cysteine protects the body from damage by oxidants.
<br /><br />
<b>294. Glutamine, the Essential "Non-Essential"
Amino Acid </b>
Glutamine is an "essential," highly necessary,
non-essential amino acid (which the body can manufacture).This little known
non-essential amino acid known as " sobriety nutrient." It is
considered beneficial in the treatment of alcoholism. According to Roger J.
Williams, a world-known nutritionist, glutamine reduces the usually irresistible
craving for alcohol that recovering drinkers almost inevitably encounter. Taken
with B vitamins and milk proteins, glutamine is wonderful in treating allergy.
This "non-essential" amino acid also plays a role in focusing the
attention and the maximum productivity of the mind.
<br /><br />
<b>295. The Amino Trio: Isoleucine, Leucine, and
Phenylalanine. </b>
The amino acids isoleucine, leucine, and phenylalanine often
appear together in nutritional supplements. Isoleucine is the amino acid
essential for maintaining the nitrogen balance vital to all body functions. It
also regulates metabolism of the thymus, spleen and pituitary glands. Rich
sources are sunflower seeds, all nuts, except cashew nuts, avocados and olives.
Leucine the compliment of isoleucine, with a similar chemical composition
although in different arrangement. Its functions and sources are also similar.
Phenylalanine is essential to the production of hormone
adrenaline, to the production of the thyroid secretion and the hair and skin
pigment, melanin. It is effective in weight control because of its effect on
the thyroid. Its use before meals suppresses the appetite substantially.
Patients taking half a teaspoon of the powder 30 minutes before each meal, lose
from a quarter to half a pound a day. It is also essential for the efficient
functioning of kidneys and bladder. Major source are nuts, seeds, carrots,
parsley and tomatoes. An important recently discovered therapeutic use of
phenylalanine is its ability to overcome most conditions of lethargy through
stimulation of adrenaline.
<br /><br />
<b>296: Lecithin: To Supplement, or Not to Supplement? </b>
The best way to increase lecithin in your body is to take a
lecithin supplement. You may, however, also obtain more lecithin by proper
diet.
<br /><br />
The best way to increase lecithin in the diet is to eat the
same amount of fat as usual, but reduce animal fat except that from fish. Oil
may be used for cooking, seasoning and salad dressing. All hydrogenated fats
such as margarines, cooking fats, hydrogenated peanut butter and processed cheese
should be avoided as also foods prepared with
<br /><br />
<b>297. Lysine inhibits viruses. </b>
Lysine inhibits viruses. Its use along with vitamin C, zinc
and vitamin A helps eliminate virus infections. Vitamin C protects this amino
acid while in the body so that lysine plus vitamin C has a much stronger
anti-virus effect than if either is used separately. Lysine also influences the
female reproductive cycle. Lack of adequate lysine in the diet may cause
headaches, dizziness, nausea and incipient anemia. The main sources of this
amino acid are most kinds of nuts, seeds, vegetables and sub-acid fruits.
Lysine upsets in the body have also been associated with pneumonia, nephrosis
and acidosis as well as malnutrition and rickets in children. It is considered
a natural remedy for cold, sores, shingles and genital herpes. In a study
published in 1983, a group of researchers polled over 1,500 people whose daily
intake of lysine was over 900 mg 88 per cent said that lysine seemed to reduce
the severity of their attacks of herpes virus and accelerated the healing time.
These results have, however, been disputes by some scientists.
<br /><br />
<b>298: Essential Methionine </b>
Methionine is an essential amino acid. This is a vital
sulphur -bearing compound which helps dissolve cholesterol and assimilates fat.
It is required by hemoglobin , the pancreas, the lymph and the spleen. It is
necessary to maintain normal body weight and also helps maintain the proper
nitrogen balance in the body. Rich sources of methionine are Brazil nut,
hazelnut, and other nuts. It is also found in Brussels sprouts, cabbage,
cauliflower, pineapples and apples. Its deficiency can lead to chronic
rheumatic fever in children, hardening of the liver (cirrhosis) and nephritis
of the kidneys. Studies show that methionine and chorine prevent tumors and
proliferation.
<br /><br />
<b>299. To lower cholesterol, take soy and eat soy. </b>
Lecithin, also a fatty food substance and the most abundant
of the phospholipids, is highly beneficial in case of increase in cholesterol
level. It has the ability to break up cholesterol into small particles which
can be easily handled by the system. With sufficient intake of lecithin,
cholesterol cannot build up against the walls of the arteries and veins. It
also increases the production of bile acids made from cholesterol, thereby
reducing its amount in the blood.
<br /><br />
Egg yolk, vegetable oils, whole grain cereals, soya beans
and unpasteurized milk are rich sources of lecithin. The cells of the body are
also capable of synthesizing it as needed, if several of the B vitamins are
present.
<br /><br />
<b>300. It Bears Repeating, Sprouts are Miraculously
Nutritious </b>
Sprouts are considered as wonder foods. They rank as the
freshest and most nutritious of all vegetables available to the human diet. By
a process of natural transmutation, sprouted food acquires vastly improved
digestibility and nutritional qualities when compared to non-sprouted embryo
from which it derives.
<br /><br />
Sprouted foods have been part of the diet of many ancient
races for thousands of years. Even to this day, the Chinese retain their fame
for delicious mung bean sprouts. Sprouts provide all the essential vitamins and
minerals. They should form a vital component of our diet. Sprouting requires no
constant care but only an occasional sprinkling of water.
<br /><br />
<b>301. Let Excess Weight Go Up to the Clouds </b>
To lose weight, perspire. Exercise and the steam bath are
equally effective.
How to replace the water? Fasting on honey-lime juice water
is highly beneficial in the treatment of obesity without the loss of energy and
appetite. In this mode of treatment, one spoon of fresh honey should be mixed
with a juice of half a lime in a glass of lukewarm water and taken at regularly
intervals.
<br /><br />
Another effective remedy for obesity is an exclusive lemon
juice diet. On the first day the patient should be given nothing but plenty of
water. On the second day juice of three lemons mixed with equal amount of water
should be given. One lemon should be subsequently increased each day until the
juice of 12 lemons is consumed per day. Then the number of lemons should be
decreased in the same order until three lemons are taken in a day. The patient
may feel weak and hungry on the first two days, but afterwards the condition
will be stabilized by itself.
<br /><br />
The patient should also adopt measures which bring on
excessive perspiration such as sauna baths, steam bath and heavy massage. They
help to reduce weight. Above all, obese persons should make every effort to
avoid negative motions such as anxiety, fear, hostility and insecurity and
develop a positive outlook on life.
<br /><br />
<b>302. Everything You Need to Know About Sexually
Transmitted Diseases </b>
The only safe way of treating venereal disease is fasting.
All cases of syphilis and gonorrhea can be cured through the agency of the
fast. The fast will not only prevent dreaded after-effects, but will also
greatly enhance the whole general health level of the patient by a thorough
cleansing of his system. The juice of an orange, in a glass of warm water, may
be taken during this period. If orange juice disagrees, vegetable juice may be
taken.
<br /><br />
Each day while fasting, it should be ensured that the bowels
are cleansed of the poisonous matter thrown off by the self-cleansing process
now set up by the body. This can be achieved through a warm water enema. The
fast may be continued from seven to 14 days. After the fast, the patient, may
adopt an exclusive fruit diet for further five days.
303. Vegetable juices detoxify venereal diseases.
<br /><br />
Vegetable juices are highly beneficial in the treatment of
venereal diseases. Juices which are particularly helpful include those of
carrot, cucumber, beet and spinach. The patient may make liberal use of carrot
juice either in combination with spinach juice or cucumber or beet. Amaranth
(chaulai ka saag) is considered highly beneficial in the treatment of gonorrhea.
About 25 g of the leaves of this vegetable should be given twice or thrice a
day to the patient in this condition. Fresh juice of the flowers of the
drumstick is very useful in the treatment of gonorrhea. For better results, this
juice should be given twice daily with tender coconut water. It acts as a
diuretic tonic medicine in this disease.
<br /><br />
<b>304. An Intimate Use for Lady’s Fingers </b>
A decoction of fresh lady's fingers has also been found
useful in treating gonorrhea.
A cupful of mucilage of lady's finger is mixed with ripe
banana and a glassful of buttermilk. The mixture is a very effective remedy for
gonorrhea.
<br /><br />
Four capsules of lady's finger are cut into 2.5 cm pieces
and are boiled in quarter liter of water for about 15 minutes. After cooling
the pieces are squeezed and the mucilage is extracted and strained through a
muslin cloth.
<br /><br />
<b>305: Treating Constipation to Relieve Prostate Problems </b>
Treat constipation to relieve prostate disorders. To begin
with, the patient should forgo all solid foods and subsist on water only for
two or three days. The intake of water should be as plentiful as possible.
Nothing should be added to the water except a little lemon juice, if desired.
The water may be taken cold or hot and it should be taken every hour or so when
awake. This will greatly increase the flow of urine. An enema may be taken once
a day during fasting to clear the lower bowel of accumulations.
<br /><br />
After a thorough cleansing of the bowels, hot and cold
applications may be used directly on the prostate gland and its surrounding
parts. The heat relieves the tissues and a brief cold immersion tones them up.
The patient should take alternate hot and cold hip baths. These are of great
value in relieving pain and reducing congestion. The hot bath should be taken
first for 10 minutes, followed by a cold bath for one minute daily. After the
short fast, the patient should adopt an all-fruit diet for three days. The
fruits should include apples, pears, oranges, grape-fruit, grapes, sweet limes,
mangoes, melons and all other juicy fruits. This will help to clear toxins from
the body and will also enable excess fat to be reduced to some extent.
<br /><br />
The exclusive fruit diet should be followed by a diet,
consisting of two meals of fruits and one of cooked vegetables for further
seven days. The vegetable meal should be taken in the evening and should
consist of all kinds of cooked vegetables, preferably steam cooked. Thereafter,
the patient may adopt a well-balanced diet of three basic food groups, namely
(i) seeds, nuts and grains, (ii) vegetables and (iii) fruits.
<br /><br />
The short lemon juice fast followed by an all-fruit diet and
a further period on fruits and
vegetables may be repeated after two or three months if
necessary depending on the progress made.
<br /><br />
<b>306. Sunshine Therapy for Psoriasis </b>
In many cases, psoriasis responds well to sunlight. The
affected parts should be frequently exposed to the sun. The daily use of a
sunlamp or ultraviolet light is also beneficial. If light is used as treatment,
however, small precautions should be taken to avoid super-sensitivity of the
skin to sun:
<br /><br />
* Avoid overdoses (more than 4000 IU per day) of vitamin D.
* Do not eat celeriac, celery, or psoralea seeds on days you
bathe in the sun.
* Be aware that many prescription medications, especially
those for high blood pressure, increase sensitivity to the sun.
<br /><br />
<b>307. A Surprising Revelation: Water Therapy Can Lower
Cholesterol </b>
Hydrotherapy can be successfully employed in reducing excess
cholesterol. Cold hip baths for 10 minutes taken twice every day have proved
beneficial. Steam baths are also helpful except in patients suffering from
hypertension and other circulatory disorders. Mud packs, applied over the
abdomen improve digestion and assimilation. Warm therapies are recommended for
those who may also have diabetes. The combination of moist heat followed by
gentle exercise stimulates circulation in ways that lower blood pressure, blood
sugars, cholesterol, and weight.
<br /><br />
<b>308. Iron Deficiency Can Cause Headaches </b>
A lack of iron, resulting in anemia, is a common cause of
headache. The headache sometimes appears before the onset of anemia, due to a
chronic iron deficiency. Brewer's yeast is an excellent source of iron and anemia
can easily be prevented by taking a few teaspoons daily.
<br /><br />
Never treat iron deficiency by taking artificial mineral
supplements. With iron sulfate it is possible to overload the liver and cause
the very complaints one is seeking to avoid.
<br /><br />
<b>309. Water Therapies for Headache </b>
There are certain water applications that help relieve
headaches. Copious drinking of water can help, as do the cleansing enema with
water temperature at 98.6º F, the hot foot bath, a cold throat pack, frequent
applications of towels wrung out from very hot water to the back of the neck, a
cold compress at 40 to 60º F applied to the head and face or an alternate
spinal compress. Hot fomentations over the abdominal region just before
retiring relieve headaches due to stomach or liver upsets.
<br /><br />
<b>310. Animal Flesh Carries the Horror of Slaughter </b>
The flesh of slaughtered animals is poisoned by the emotion
of fear. As is well known, emotions of worry, fear and anger actually poison
blood and tissues. Imagine the excitable condition of animals after many days
of travel, closely packed in shaking vehicles- hungry, thirsty, scared en route
to the slaughter-houses. Many die even before the end of their journey. Others
are driven half dead with fear and exhaustion to the slaughter pans, their
instinctive fear of death augmented by the sight and odor of the blood
shambles. Sodium naturally present in animal flesh and sodium added to the meat
captures adrenaline in forms that are extremely toxic. In its purest form, this
sodium-bound adrenaline can even cause heart attack. Avoid this toxin by
avoiding the flesh of slaughtered animals.
<br /><br />
<b>311. Coconut for Eczema </b>
An efficacious remedy for persistent eczema is found in the
coconut. Coconut oil may be applied to the portions with eczema. It will help
the skin to stay soft. Walking or jogging should be resorted to in order to
inactivate the bowels. Sun bathing is also beneficial as it kills the harmful
bacteria and should be resorted to early in the morning, in the first light of
dawn. A light mudpack should be applied over the sites of the eczema is also
helpful. The pack should be applied for an hour at a time and should be
repeated twice or thrice a day.
<br /><br />
<b>312. Water Cures for Persistent Rash </b>
In cases of acute eczema, cold compress or cold wet
fomentations are beneficial. The affected part should be wrapped with a thick
soft cloth. The cloth should be moistened with cold water every 15 to 30
minutes for two hours at a time. The bandage should be left intact, keeping the
cloth cold. There may be intensification of itching or pain initially but this
will soon subside. A cold compress may be applied twice daily for a week or so.
<br /><br />
<b>313. Correct Nearsightedness without Glasses </b>
Here is a surprising remedy for short sight:
<br /><br />
Sun gazing: Sit on a bench facing the sun with your eyes
closed and gently sway sideways several times for 18 minutes. Open the eyes and
blink about ten times at the sun and look at some greenery. This helps
nearsightedness and is good for inflamed eyes.
Also helpful is the procedure called palming:
<br /><br />
1. Rub both palms together quickly for 8-10 seconds. This
friction creates a mild heat.
2. Close the eyes and gently place the left palm over the
left eye and the right palm over the right eye for one minute. Do not press the
eyeballs with the palms, just let them gently rest there. Breathe in and out
slowly to release stress.
3. Repeat 2-3 times.
4. Other poses that strengthen the eyes include the
Bhujangasana (snake pose), Surya Namaskara (sun salutes), and Shavasana (rest
pose).
<br /><br />
<b>314. The Barefoot Cure </b>
Going barefooted all day long, except when it is very cold,
is also regarded as a valuable step towards achieving good health and true
happiness.
<br /><br />
Men can draw vital energy and strength out of the earth
through their feet. Jesus Christ also attached a great deal of importance to the
practice of going barefooted. He himself was barefooted and commanded his
disciples likewise. It is advisable to go entirely barefooted as often as
possible, especially on the bare ground but in rooms with painted floors it is
better to wear sandals, since the painted floor affects the body adversely if
one walks on it with bare soles.
<br /><br />
The American Indians, especially the Hopi people, lay great
stress on earth treatment.
They believe that healing power is strong in leaves and
herbs, powerful in the air, but very powerful indeed in the earth. They have a
custom to bury sufferers from all kinds of disease in the earth up to their
necks, leave them there for some hours, and then remove them. They believe that
many of them are cured. Presumably the body draws unto itself the healing
minerals and some of the earth's magnetism. To a lesser degree, it is possible
to obtain these benefits by baring of the feet.
<br /><br />
<b>315. Color Therapy Is Easier Than It Appears </b>
A simple rule of color therapy is this:
<br /><br />
Blue + Red = Purple
<br /><br />
The color purple has potent healing effects. Yesterday we
considered diagnoses of deficiency of the healing colors blue and red, but how
do these deficiencies related to states of illness and health? Cool, soothing
and sedative, blue alleviates pain, reducing bleeding and heals burns. It is
beneficial in the treatment of dysentery, colic, asthma, respiratory disorders,
high blood pressure and skin aberrations. In a study at the New England State Hospital in the United States, 25 members of staff with normal blood pressure
were bathed in blue light for half an hour. It resulted in universal fall in
blood pressure. The blood pressure rose when red light was applied.
<br /><br />
Red, of course, keeps blood pressure from falling too low.
Symbolic of heat, fire and anger. It is a stimulating and energising color. It
stimulates arterial blood and brings warmth to cool extremities. Used as a
general tonic, it is very valuable in the treatment of diseases like low blood
pressure, rheumatism, paralysis, anemia and advanced cases of tuberculosis.
Here is a simple treatment to ensure you benefit from both colors: Purple or
indigo combines the blood-warming red and the cooling antiseptic blue. It is an
excellent stimulant without being an irritant. Today eat some familiar purple
food, such as black carrot, berries, or purple grapes.
<br /><br />
<b>316. A Surprising Therapy: Heat for Acne </b>
A hot Epsom-salt bath twice a week will be highly beneficial
in all cases of acne. This bath is prepared by adding one and a half kg of
Epsom salt to 50 liters of water having a temperature of about 100º F. The
patient should remain in the bath from 25 to 35 minutes until he perspires
freely. After the bath the patient should cool off gradually.
<br /><br />
Why should this method work? The warmth of the water stimulates
the flow of blood. The bloodstream is then able to carry off impurities from
acne-affected skin.
This therapy is especially important in cases of
"diabetes of the skin." Acne sufferers who are in any way sensitive
to sugar (whether or not they have diabetes) can benefit from the therapeutic
bath.
<br /><br />
<b>317. Castor Oil Beneficial in Allergy </b>
An exciting remedy for allergy has been discovered by an
Indian physician, Dr. Hement Pathak. He found that the use of five drops of
castor oil in a little juice or water taken on an empty stomach in the morning,
is highly beneficial for allergies in the intestinal tract, skin and nasal
passages.
<br /><br />
Dr. Pathak, who is an expert in Chinese medicine, has
reported numerous cases of allergic protection by this method. For allergic
conditions in which an element of stress is present, it is essential to employ
such methods as relaxation, exercise, meditation and mind control. These
methods will reduce or remove stress and thereby contribute towards the
treatment of allergies.
<br /><br />
<b>318: A Secret Supplement for All-Around Good Health </b>
For all-around good health, take lecithin. Dr. N.A. Ferri,
an eminent physician remarks-"Lecithin has a versatile function in life.
It is an extremely important factor in the digestion and oxidation of fats,
thus creating more muscle and glandular activity, resulting in greater body
exertion and less fat accumulations. Lecithin is essential not only for tissue
integrity of the nervous and glandular system in all living cells, but
has been regarded as also the most effective generator and
regenerator of great physical,
mental and glandular activity. Shattered nerves, depleted
brain power, waning activity of vital glands, find in lecithin, especially in
the cellular structure of the nervous system and endocrine glands a source of
dynamic energy."
<br /><br />
<b>319. An Amazing Youth Supplement </b>
Lecithin is the most abundant of the phospholipids. It is a
fatty food substance, which serves as a structural material for every cell in
the body. It is an essential constituent of the human brain and nervous system.
It forms 30 per cent of the dry weight of the brain and 17 per cent of the
nervous system.
<br /><br />
Lecithin is also an important component of the endocrine
glands and the muscles of the heart and kidneys. It makes up 73 per cent of the
total liver fat. Nervous, mental or glandular over activity can consume
lecithin faster than its replacement. This may render a person irritable and
exhausted. It is, therefore, of utmost importance to add lecithin to the diet,
if the body's own supply decreases as in old age or working under stress.
Lecithin is derived from the Greek Word, likithos, meaning
egg yolk. Egg yolk is a rich source of lecithin, and also a rich source of
cholesterol. This combination makes it possible for the lecithin to emulsify
the cholesterol. Vegetable oils, whole grain cereals, soya beans, liver and
milk are other rich sources of lecithin. The cells of the body are also capable
of synthesizing it as needed, if several of the B vitamins are present. Since
these B vitamins are generally removed when grains are refined, people who eat
exclusively white flour products are lacking them.
<br /><br />
<b>320. Abdominal Massage for Regularity </b>
Abdominal massage is useful in treatment of constipation.
This method stimulates the peristalsis of the small intestines, tones up the
muscles of the abdomen walls and mechanically eliminates the contents of both
large and small intestines. Abdominal massage should not be done in general,
femoral, inguinal and umbilical hernia, inflammation of the uterus, bladder,
ovaries and fallopian tubes, kidney stones, bladder or gall bladder, ulcers of
the stomach and intestines, and pregnancy.
<br /><br />
Abdominal massage should not be done after a heavy meal, but
after two hours or so. The
bladder should be emptied before the massage. The patient is
made to lie on his back with his knees drawn up. This enables the abdomen wall
to relax. The masseur should stand at the right side of the patient and use his
finger tips for friction round the umbilical region from right to left. He
should likewise alternatively knead the walls and roll with both hands, making
deep and firm pressure. He should knead with the hand and finger tips and keep
clear of any wound or tender places. He should later take up massaging of the
larger intestines.
<br /><br />
The manipulation of the large intestine should begin on the
right side. Keep it going upwards and across the transverse colon and move
right down on the left side to the sigmoid flexure and rectum. Circular
kneading should be done with the help of the three middle fingers. At the same
time press into the contents of the abdomen, following the course of the larger
colon with a crawling motion. Keep kneading by means of a few circular
movements in one spot with the help of finger tips. Keep moving the fingers a
little further along. Knead repeatedly. Use knuckles of the hand to make deep
pressure along the large colon, moving the hands along after each pressure.
<br /><br />
Once the kneading of the abdomen is over, follow up by
tapotement with both hands cupped or use the knuckles of the hand. Vibration
may also be employed. The patient could also be asked to do some gymnastic
exercises for strengthening the walls of the abdomen. Since blood pressure
increases during abdominal manipulation, patients with hypertension should
avoid abdominal massage. Massage should also be avoided in cases where there
has been recent bleeding in the lungs, the stomach or the brain.
<br /><br />
<b>321. Salt as Treatment </b>
Some days are better for rest and reflection than for starting
new endeavors. Today, rest your weary bones. Simply taking time to rest is
beneficial for the most common of all chronic health conditions,
osteoarthritis. And the most appropriate "medication" may be as
simple as salt. Bathing in the sea is best. The natural iodine in the sea water
is said to relieve arthritis pain. As is well-known, iodine regulates the
acid-alkaline balance in the blood and tissues, helps to repair and regenerate
worn out tissues and nourishes the skeletal structure. It enters into the
thyroid gland's secretion. The hormone uses this iodine to nullify germs in the
bloodstream and to create a self- cleansing of internal toxemia. Not everyone,
of course, can bathe in the sea.
<br /><br />
If sea bathing is not possible, relax for 30 minutes every night
in a tub of warm water in which a cupful of sea salt has been mixed. The
minerals in the sea salt, especially iodine, can be absorbed through the skin
pores. This will help correct an internal imbalance. Be sure your water is
warm. After your bath, drink warm water with the juice of a lemon. The lemon is
a natural solvent for uric acid crystals that attack the joints.
<br /><br />
<b>322. Snack to Cure the Heart </b>
A possible cure for arteriosclerosis can be found in
snacking. The patient should take several small meals instead of a few large
ones. He should avoid all hydrogenated fats and an excess of saturated fats,
such as butter, cream, ghee and animal fat.
<br /><br />
He should also avoid meat, salt and all refined and
processed foods, condiments, sauces, pickles, strong tea, coffee, white sugar,
white flour and all products made from them. Foods cooked in aluminum and
copper utensils should not be taken as toxic metals entering the body are known
to be deposited on the walls of the aorta and the arteries. Smoking, if habitual,
should be given up as smoking constricts the arteries and aggravates the
condition.
<br /><br />
Recent investigations have shown that garlic and onions have
a preventive effect on the
development of arteriosclerosis. Vitamin C has also proved
beneficial as it helps in the
conversion of cholesterol into bile acids.
<br /><br />
<b>323. For Maximum Protein, Vitamins, and Minerals of
Seeds…. </b>
There is an amazing increase in nutrients in sprouted foods
when compared to their dried
embryo. In the process of sprouting, the vitamins, minerals
and protein increase substantially with corresponding decrease in calories and
carbohydrate content. These comparisons are based on an equivalent water
content in the foods measured.
Analysis of dried seeds, grains and legumes shows a very low
water content. But this increases up to tenfold when the same food is converted
into sprouts. For accurate comparison each must be brought to a common
denomination of equal water content to assess the exact change brought in
nutritional value. Sprouted mung beans, for instance, have a 8.3 increase of
water content over dried beans. Hence the nutritional value of sprouted and
dried mung beans can be compared by multiplying the analyzed nutrients of
sprouted mung beans by the factor of 8.3. Based on this criterion, the changes
found in sprouted mung beans when compared with the figures for the beans in
the dried state are as follows:
<br /><br />
* Energy content- calories Decrease 15 per cent.
* Total carbohydrate content Decrease 15 per cent
* Protein availability Increase 30 per cent
* Calcium content Increase 34 per cent
* Potassium content Increase 80 per cent
* Sodium content Increase 690 per cent
* Iron content Increase 40 per cent
* Phosphorous content Increase 56 per cent
* Vitamin A content Increase 285 per cent
* Thiamine or Vitamin B1 content Increase 208 per cent
* Riboflavin or Vitamin B2 content Increase 515 per cent
* Niacin or Vitamin B3 content Increase 256 per cent
* Ascorbic acid or Vitamin C content An infinite increase
<br /><br />
<b>324. The Many Benefits of the Enema </b>
Consider the enema for the healing of the bowels. Also known
as rectal irrigation, an enema involves the injection of fluid into the rectum.
In nature cure treatment, only lukewarm water is used for cleaning the bowels.
The patient is made to lie on his left side extending his left leg and bending
the right leg slightly. The enema nozzle, lubricated with oil or Vaseline, is
inserted in the rectum. The enema can containing the lukewarm water is then
slowly raised and water is allowed to enter into the rectum. Generally, one to
two liters of water is injected. The patient may either lie down on his back or
walk a little while retaining the water. After five to 10 minutes, the water
can be ejected along with the accumulated morbid matter. A warm water enema
helps to clean the rectum of accumulated fecal matter. This is not only the
safest system for cleaning the bowels, but also improves the peristaltic
movement of the bowels and thereby relieves constipation.
A cold water enema is helpful in inflammatory conditions of
the colon, especially in cases of dysentery, diarrhea, ulcerative colitis, hemorrhoids
and fever. A hot water enema is beneficial in relieving irritation due to
inflammation of the rectum and painful hemorrhoids. It also benefits women in
leucorrhoea.
<br /><br />
<b>325. Treat Constipation to Treat Cancer </b>
Treat constipation to treat cancer. As a first step, the
patient should cleanse the system by thoroughly relieving constipation and
making all the organs of elimination-the skin, lungs, liver, kidneys and
bowels-active. Enemas should be used to cleanse the colon. For the first four
or five days, the patient should take only juicy fruits like oranges,
grapefruits, lemons, apples, peaches, pears, pineapples and tomatoes. Vegetable
juices are also useful, especially carrot juice. After a few days of an
exclusive fruit diet, the patient may be given a nourishing alkaline-based
diet. It should consist of 100 per cent natural foods, with emphasis on raw
fruits and vegetables, particularly carrots, green leafy vegetables, cabbage,
onion, garlic, cucumber, asparagus, beets and tomatoes. A minimum requirement
of high quality protein, mostly from vegetable sources such as almonds, millet,
sesame seeds, sprouted seeds and grains, may be added to the diet.
<br /><br />
<b>326. Exercise the Neck to Strengthen the Eyes </b>
Defective vision may also be improved by neck exercises:
<br /><br />
* Rotate the head in semicircles.
* Move the shoulders clockwise and counter clockwise
briskly, drawing them up as far as possible several times. (This can also be
done in the yogic pose, Pranayama.)
* Turn the head to the right and to the left as far as
possible several times.
<br /><br />
These exercises loosen up tight neck muscles which may
restrict blood supply to the head.
<br /><br />
<b>327. Honey for Heart Disease </b>
Honey has marvelous properties to prevent all sorts of heart
disease. It tones up the heart and improves the circulation. It is also
effective in cardiac pain and palpitation of the heart. One tablespoon daily
after food is sufficient to prevent all sorts of heart troubles.
A side-effect of this therapy will be the strengthening of
the skin. Scaly skin, dry skin, infections of the skin all disappear with the
consumption of honey every day for several months.
<br /><br />
<b>328. Ice Packs for Heart Disease </b>
An overlooked therapy in the treatment of heart disease is
the use of ice.
The use of an ice bag on the spinal area between the second
and tenth thoracic vertebrae for 30 minutes three times a week, a hot compress
applied to the left side of the neck for 30 minutes every alternate day and
massage of the abdomen and upper back muscles are water treatments which are
beneficial in cases of heart disease.
<br /><br />
<b>329. Onions and Garlic to Get Your Blood Moving </b>
Another excellent home remedy for heart disease is onions.
They are useful in normalizing the percentage of blood cholesterol by oxidizing
excess cholesterol. One teaspoon of raw onion juice first thing in the morning
will be highly beneficial in such cases.
<br /><br />
Garlic is regarded as one of the most effective remedies to
lower blood pressure. Over 2,500 scientific studies published in 10 languages
find that garlic lowers blood pressure, deters the production of unhealthful
cholesterol, and prevents the formation of the clots that can cause heart
attack and stroke.
<br /><br />
The pressure and tension are reduced because it has the
power to ease the spasms of the small arteries. Garlic also slows the pulse and
modifies the heart rhythm besides relieving the symptoms of dizziness,
numbness, shortness of breath and the formation of gas within the digestive
tract. The average dosage should be two to three capsules a day to make a dent
in the high blood pressure.
<br /><br />
<b>330. The Grape in the Treatment of Cancer </b>
Johanna Brandt, the author of the book The Grape Cure has
advocated an exclusive grape
diet for the treatment of cancer. She discovered this mode
of cure in 1925, while experimenting on herself by fasting and dieting
alternately in the course of her nine-year battle with cancer. She claimed to
have cured herself by this mode of treatment. She recommends a fast for two or
three days so as to prepare the system for the change of diet. After the short
fast, the patient should have a grape meat every two hours from 8 a.m. to 8
p.m.
<br /><br />
This should be followed for a week or two even a month or
two, in chronic cases of long
standing. The patient should begin the grape cure with a
small quantity of 30, 60, to 90 grams per meal, gradually increasing this to
double the quantity. In course of time, about 250 grams may safely be taken as
a meal.
<br /><br />
<b>331. Massage for Erectile Dysfunction </b>
A vigorous massage all over the body is highly beneficial in
the treatment of impotence as it will revive the muscular vigor which is
essential for nervous energy. The nerves of the genital organs are controlled
by the pelvic region. Hence a cold hip bath for 10 minutes in the morning or
evening will be very effective.
<br /><br />
These methods correct the underlying problem of impotence.
The main problem of secondary impotence is the apprehension created by failure
which generates a good deal of anxiety for the next time round regarding the
likelihood of failure. If, in fact, intercourse is attempted again and the same
failure results, then a vicious circle is established. Anxiety of failure is
established as an anticipatory reflex which in turn impairs the capacity of the
penis.
<br /><br />
<b>332. A and C for Cancer Therapy </b>
Recent researches have shown that certain vitamins can be
successfully employed in the fight against cancer and that they can increase
the life expectancy of some terminal cancer patients. According to recent
Swedish studies vitamin C in large doses can be an effective prophylactic agent
against cancer. Noted Japanese scientist, Dr. Fukunir Morishige, and his
colleagues who have been examining the healing potential of vitamin C for the
last 30 years, have recently found that a mixture of vitamin C and copper
compound has lethal effects on cancer.
<br /><br />
According to several studies, vitamin A exerts an inhibiting
effect on carcinogenesis. It is one of the most important aids to the body's defense
system to fight and prevent cancer. Dr. Leonida Santamaria and his colleagues
at the University of Pavia in Italy have uncovered preliminary evidence
suggesting that beta-carotene, a precursor of vitamin A may actually inhibit
skin cancer by helping the body thwart the cancer-causing process known as
oxidation.
<br /><br />
<b>333. Vitamin Therapies for Anemia </b>
Vitamin B12 is a must for preventing or curing anemia. This
vitamin is usually found in animal protein and especially in organic meats like
kidney and liver. A heavy meat diet is often associated with a high hemoglobin and
high red cell count, but it has its disadvantages. One cause of anemia is
intestinal putrefaction, which is primarily brought on by a high meat diet.
Moreover, all meats are becoming increasingly dangerous due to widespread
diseases in the animal kingdom. There are, however, other equally good
alternative sources of vitamin B12 such as dairy products, like milk, eggs and
cheese, peanuts. Wheat germ and soya beans also contain some B12. Vegetarians
should include sizeable amounts of milk, milk products and eggs in their diet.
<br /><br />
For prevention of anemia, it is essential to take the entire
B-complex range which includes B12, as well as the natural foods mentioned
above. Eating ovo-lacto products, which are complete proteins, and which also
contain vitamin B12 is good insurance against the disease. Brewer's yeast is a
good source of complete protein.
<br /><br />
A liberal intake of ascorbic acid is necessary to facilitate
absorption of iron. At least two helpings of citrus fruits and other ascorbic
acid rich foods should be taken daily.
Mention must be made of beets which are extremely important
in curing anemia. Beet juice contains potassium, phosphorous, calcium, sulphur,
iodine, iron, copper, carbohydrates, protein, fat, vitamins, B1, B2, niacin B6,
C and vitamin P. With its high iron content, beet juice regenerates and
reactivates the red blood cells, supplies the body with fresh oxygen and helps
the normal function of vesicular breathing.
<br /><br />
<b>334. More Than C for Colds </b>
Vitamin C is not sufficient to overcome a cold. The patient
should strengthen the system as a whole by taking a diet which supplies all the
vitamins and minerals the body needs. Vitamin C, however, heads the list of
these nutrients. It protects one against infection and acts as a harmless
antibiotics. It is found in citrus fruits, green leafy vegetables, sprouted Bengal and green grins. According to Dr. Linus Pauling, a Nobel prize-winning scientist,
the regular use of this vitamin in the optimum daily amount will prevent the
common cold and if a cold has already appeared, large doses of this vitamin
will relieve the symptoms and shorten its duration. He estimates that one to
two grams or 100 mg. to 200 mg. per day is approximately the optimum amount of
this vitamin. His advice is to swallow one or two 500 mg. tablets of vitamin C
at the appearance of first sign of the cold and continue the treatment by
taking an additional tablet every hour.
<br /><br />
Lime is the most important among the many home remedies for
common cold. It is highly beneficial in all types of cold and fevers. It should
be taken well diluted. Vitamin C-rich lime juice increases resistance,
decreases toxicity and reduces the duration of the illness. Lime juice should
be diluted in a glass of warm water, and a teaspoonful of honey should be added
to it. It forms an ideal remedy for a cold and dry cough.
<br /><br />
<b>335. Vitamin Therapies for Psoriatic Disease </b>
Vitamin E therapy has been found effective in the treatment
of psoriasis. The patient should use this vitamin in therapeutic doses from 200
to 800 IU a day. It will help reduce itching and scabs. Lecithin is considered
a remarkable remedy for psoriasis. The patient may take six to nine lecithin
capsules a day- two or three capsules before or after each meal. In the form of
granules, it may be taken four tablespoonfuls daily for two months. It may
thereafter be reduced to two tablespoonfuls.
<br /><br />
<b>336. Vitamin B Complex for Headache </b>
Headache can be brought on due to the deficiency of B
vitamins, namely pantothenic acid, B-1 (thiamine), B-12 and B-6 (pyridoxine)
and can be cured by taking these vitamins. When taking any of the B-vitamin
factors separately, it is absolutely essential to add the entire B-complex
range to one's diet in some form such as Brewer's yeast, liver, wheat germ,
etc., otherwise too much of one factor can throw the other factors into
imbalance, resulting in other problems. Actually, the entire B complex group
itself serves as protection against headaches, including migraine.
<br /><br />
<b>337. Vitamins for Acne </b>
Two common, inexpensive, safe, and effective vitamins can
clear skin conditions.
Two vitamins, namely, niacin and vitamin A have been used
successfully to treat acne. The vitamin therapy which may comprise a niacin,
100 mg. three times daily and vitamin A in large doses up to 1,50,000 units per
day should not exceed one month. Vitamin E is also vitally important to prevent
scarring from acne and in removing old scars.
<br /><br />
Another effective remedy in the realm of nutrition that
seems to offer new promise of help for acne is zinc. It has shown dramatic
results in some cases. Zinc should be taken in therapeutic doses of 50 mg.
three times a day. After noticeable improvement it can be gradually reduced.
<br /><br />
<b>338: Vitamins for Glaucoma </b>
Glaucoma can be treated with vitamin C. Dr. Michele Virno
and his colleagues reported recently at a meeting of the Roman Ophthalmologic
Society in Rome, Italy, that the average person weighing 150 pounds be given
7000 mg. of ascorbic acid, five daily, acquired acceptable intraocular pressure
within 45 days.
<br /><br />
Symptoms such as mild stomach discomfort and diarrhea from
the large doses of vitamin C were temporary and soon disappeared. It has also
been suggested that some calcium should always be taken with each dose of
ascorbic acid to minimize any side effects of the large dose.
<br /><br />
<b>339. Vitamins for Graying Hair </b>
The vitamins considered useful in premature graying of hair
are pantothenic acid, para-amino benzoic acid or PABA and inositol. The minimum
daily requirement of these vitamins appears to be 10 mg of pantothenic acid,
100 gm of para-aminobenzoic acid and 2000 mg of inositol.
<br /><br />
To obtain satisfactory results, all three of these vitamins,
belonging to B group, should be supplied at one time preferably in a form which
gives all B vitamins, such as yeast, wheat germ and liver. The three anti-grey
hair vitamins can be produced in the intestinal tract by bacteria. Thus
drinking a liter of yoghurt daily with a tablespoon of yeast before each meal
will be an excellent remedy for the prevention and treatment of premature graying
of hair. If one wishes to take tablets of calcium pantothenate and PABA, they
should be taken in addition to the yeast and yoghurt and not as a substitute
for them.
<br /><br />
<b>340. Vitamins for Hypoglycemia </b>
Foods rich in vitamin C, E and B-complex are highly
beneficial in the treatment of low blood sugar. Vitamins C and B increase
tolerance to sugar and carbohydrates and help normalize sugar metabolism.
Pantothenic acid, and vitamin B6 help to build up adrenals which are generally
exhausted in persons with hypoglycemia.
<br /><br />
Vitamin E improves glycogen storage in the muscles and
tissues. The patient should take vitamin C in large doses from 2,000 to 5,000
mg, B6 in a daily dose of 50 mg and vitamin E up to 1,600 IU daily.
<br /><br />
<b>341. Vitamins for Kidney Stones </b>
Research has shown the remarkable therapeutic success of
vitamin B6 or pyridoxine in the treatment of kidney stones. This treatment has
to be continued for several months for obtaining a permanent cure.
<br /><br />
The patient should take a low protein diet, restricting
protein to one gram per kg. of food. A liberal intake of fluid up to 3,000 ml
or more daily is essential to prevent the production of urine at the
concentration level where the salts precipitate out.
<br /><br />
The patient should be given a large hot enema, followed by a
hot bath with a temperature of 100º F, gradually increased to 112º F. The head
should be kept cold with cold application. Hot fomentation applied across the
back in the region of the kidneys will relieve the pain. Certain yogasanas such
as pavan-muktasana, uttanpadasana, bhujangasana, dhanursana and halasana are
also highly beneficial as they stimulate the kidneys.
<br /><br />
<b>342. Vitamins for Sinusitis </b>
When the sinus trouble has already developed, relief can be
obtained by taking vitamin A in large therapeutic doses of 25,000 I.U. per day.
<br /><br />
Vitamin C has also proved beneficial in the treatment of
sinusitis and the patient should take one gram of this vitamin per day in two
therapeutic doses of 500 mg. each.
Also to be remembered:
<br /><br />
One of the most effective remedies for sinus problems is to
eat pungent herbs like garlic and onion which tend to break up mucous
congestion all through the respiratory tract. One should begin with small mild
doses and increase them gradually. Beneficial results can also be achieved by
adding these herbs in moderate amounts to regular meals.
<br /><br />
Carrot juice used separately or in combination with juices
of beet and cucumber or with spinach juice is highly beneficial in the
treatment of sinus trouble. 100 ml. each of beet and cucumber juice or 200 ml.
of spinach juice should be mixed with 300 ml. of carrot juice in these
combinations.
<br /><br />
343: The Water Cure for Tired Blood
Cold water is also a cure for anemia. A cold water bath is
among the most valuable curative measures in anemia. The patient should be
given carefully graduated cold baths twice daily. Cold friction, hot Epsom salt
bath for five to 10 minutes once a week and an occasional cabinet steam bath
are also recommended. Full sun baths are especially beneficial as sunlight
stimulates the production of red cells.
<br /><br />
There are other important factors which are helpful in
curing anemia. Deep breathing and light exercise like walking and simple yoga
asanas should be undertaken to tone up the system. Sarvangasana,
paschomittanasana, uttanpadasana and shavasana yoga likewise are recommended.
Massage also helps to keep the blood level high.
<br /><br />
<b>344. Hot Water for Constipation </b>
Drinking hot water with sour lime juice and half a teaspoon
of salt is also an effective remedy for constipation. Drinking water which has
been kept overnight in a copper vessel, the first thing in the morning will
bring good results. Linseed is extremely useful in difficult cases of
constipation. A teaspoon of linseed swallowed with water before each meal
provides both bulk and lubrication. In all ordinary cases of constipation, an
exclusive fruit diet for about seven days would be the best way to begin the
treatment.
For long-standing and stubborn cases, it should be advisable
to have a short fast for four or five days. This will drive out the packed
contents of the bowels, eliminate toxins and purify the blood stream. Weak
patients may take orange juice during the period of fasting. After the all-fruit
diet or the short fast, as the case may be, the patient should gradually embark
upon a balanced diet comprising adequate raw foods, ripe fruits and whole grain
cereals.
<br /><br />
In some cases, further short periods on fruits or short
fasts may be necessary at intervals of two months or so, depending on the
progress being made. The bowels should be cleansed daily through a warm water
enema for a few days at the commencement of treatment.
<br /><br />
<b>345. Hydrotherapy for Sleeplessness </b>
Hydrotherapy is also effective in treatment of insomnia.
Application of hot packs to the spine before retiring, hot fomentation to the
spine, hot foot bath or an alternate hot and cold foot bath at bedtime are all
time-tested methods.
<br /><br />
The cold hip bath with the feet in hot water and the
prolonged neutral immersion bath (92 to 96º F) at bed time, when one's nerves
are usually irritable, are also effective measures.
A neutral immersion bath for one hour daily is also helpful
in the treatment of depression. This bath is administered in a bath tub which
should be properly fitted with hot and cold water connections. The patient
should lie in the tub after filling it with water a temperature ranging from
92º to 98º F. The head should be kept cold with a cold compress.
<br /><br />
This approach is especially useful in treating depression
caused by thyroid dysfunction.
It is difficult to recognize the first symptoms of goiter
because they are of a very short duration.
<br /><br />
They usually appear as emotional upsets and can pass almost
unnoticed. These spells of
emotional upsets gradually increase in duration, when other
symptoms also appear. These
include loss of power of concentration, depression and
weeping. The patient appears to be very easily irritated. The approach of a
nervous breakdown is often suspended.
The thyroid gland may swell but this has no relation to the
severity of the ailment because many serious cases have practically no visible
swelling. There is always a rapid though regular heart beat and any undue
excitement increases this to a quick pulsation which may even be conveyed to
the thyroid gland. There is, in most cases, a tremor of the hands and a feeling
of extreme tiredness, together with a lack of power to make any real muscular
effort. The eyes may incline to protrude although this does not appear in all
patients.
<br /><br />
A most alarming symptoms of goiter is the loss of weight
which no treatment seems to check, and this can persist till the patient feels
extremely weak. All the symptoms appear very gradually and that is why so many
women do not complain until the trouble has reached serious proportions.
<br /><br />
<b>346. Mild water relieves mild depression </b>
A neutral immersion bath for one hour daily is also helpful
in the treatment of depression. This bath is administered in a bath tub which
should be properly fitted with hot and cold water connections. The patient
should lie in the tub after filling it with water a temperature ranging from
92º to 98º F. The head should be kept cold with a cold compress.
<br /><br />
This approach is especially useful in treating depression
caused by thyroid dysfunction.
It is difficult to recognize the first symptoms of goiter
because they are of a very short duration.
<br /><br />
They usually appear as emotional upsets and can pass almost
unnoticed. These spells of
emotional upsets gradually increase in duration, when other
symptoms also appear. These
include loss of power of concentration, depression and
weeping. The patient appears to be very easily irritated. The approach of a
nervous breakdown is often suspended.
If you were to ask your friends how many times a week they
did something to improve the health of their eyes, they'd probably say
"none. Most people only pay attention to their eyes if they have a
problem. Yet the hours spent watching TV and working on computers take their
toll on eye health.
<br /><br />
The nature cure also offers water for weak eyes. The method
is splashing:
Splash cold, plain water several times on closed eyes. Rub
the closed lids briskly for a minute with a clean towel. This exercise cools
the eyes and boosts blood supply.
Be sure only to splash water on the eyes. Essential oils or
soaps, in particular, could be damaging.
<br /><br />
<b>349. Water is a natural cleanser. </b>
Skin blemishes, blackheads, and pimples can be treated with
water and natural cleansers.
As regards local treatment, hot fomentation should be
applied to open up the pores and squeeze the waste matter. Then rinse with cold
water. Sun and air baths by exposing the whole body to sun and air are highly
beneficial. The healing packs made of grated cucumber, oatmeal cooked in milk,
and cooked, creamed carrots used externally, have been found to be effective.
<br /><br />
The orange peel is valuable in the treatment of acne. The
peel, pounded well with water on a piece of stone, should be applied to the
affected areas. The lemon has also proved beneficial in removing pimples and
acne . It should be applied regularly.
<br /><br />
The thyroid gland may swell but this has no relation to the
severity of the ailment because many serious cases have practically no visible
swelling. There is always a rapid though regular heart beat and any undue
excitement increases this to a quick pulsation which may even be conveyed to
the thyroid gland. There is, in most cases, a tremor of the hands and a feeling
of extreme tiredness, together with a lack of power to make any real muscular
effort. The eyes may incline to protrude although this does not appear in all
patients.
<br /><br />
A most alarming symptoms of goiter is the loss of weight
which no treatment seems to check, and this can persist till the patient feels
extremely weak. All the symptoms appear very gradually and that is why so many
women do not complain until the trouble has reached serious proportions.
<br /><br />
<b>347. Water is effective medicine in liver disease. </b>
Drinking a lot of water with lemon juice will protect the
damaged liver cells. Alternate hot and cold compresses should be applied to the
abdomen. Maintain the hot compress for one minute at 120º F. Alternate with a
cold compress at 60o F for few minutes. The treatment may be continued for an
hour or 10 repetitions. The procedure should be repeated at five-hourly
intervals.
<br /><br />
A hot immersion bath at 104º F for 10 minutes daily will be
helpful in relieving the itching which sometimes accompanies jaundice and in
the elimination of the bile pigment from the system through the skin and
kidneys. Cold friction twice a day will be beneficial for general tone-up.
<br /><br />
<b>348. Water for Weak Eyes </b>
cleansing results from high content of potassium sulphur,
phosphorous and chlorine in the potato. These elements are, however, of value
only when the potato is raw as in this state they are composed of live organic
atoms.
<br /><br />
<b>350. What Your Physician Does Not Know About the Healing
Power of Water </b>
A teaspoonful of coriander juice, mixed with a pinch of
turmeric powder, is another effective home remedy for pimples and blackheads.
The mixture should be applied to the face after thoroughly washing it, every
night before retiring.
<br /><br />
The juice of raw potatoes has also proved very valuable in
clearing skin blemishes. This
In all major ancient civilizations, bathing was considered
an important measure for the maintenance of health and prevention of disease.
It was also valued for its remedial properties. The ancient Vedic literature in
contains numerous references to the efficacy of water in the treatment of
disease.
<br /><br />
Water exerts beneficial effects on the human system. It equalizes
circulation, boosts muscular tone and aids digestion and nutrition. It also
tones up the activity of sweat glands and in the process eliminates the damaged
cells and toxic matter from the system. The common water temperature chart is:
cold 10ºC to 18ºC, neutral 32ºC to 36ºC, and hot 40ºC to 45ºC. Above 45ºC,
water loses its therapeutic value and is destructive.
<br /><br />
<b>351. Bathing for Diabetes </b>
Today, a simple hint for diabetics: Bathing in cold water
greatly increases the circulation and enhances the capacity of the muscles to
utilize sugar. But surprisingly, bathing in warm water followed by mild
exercise such as walking as increases the circulation and enhances the
capacities of the muscles to utilize sugar.
<br /><br />
How do you choose? If there is skin deterioration in the
case of diabetes, bathe in cold water. If the skin is intact, bathe in hot
water. Add sea salt or Epsom salts to the hot water bath but not the cold.
<br /><br />
<b>352. Enemas for Arthritis </b>
The patient should be given a lukewarm enema for a few days
to cleanse the bowels. Neutral immersion baths, hot foot baths, ultrasonic
diathermy and exposure of the affected parts to infra-red rays, a knee pack
applied for an hour every night, stream baths and a massage once a week are
beneficial in the treatment of arthritis. All general cold water treatments,
such as cold baths and cold sprays, should be avoided.
<br /><br />
Also helpful is the warm bath. Ensure easy ingress and
egress from the bathing tub to maintain the benefits of bathing. Limit the time
in the bath to 30 minutes a day.
<br /><br />
<b>353. The Wet Sheet Pack </b>
When bathing is impractical, consider the full wet sheet
pack. Water has been used as a valuable therapeutic agent since time
immemorial.
<br /><br />
This is a procedure in which the whole body is wrapped in a
wet sheet, which in turn is rapped in a dry blanket for regulating evaporation.
The blanket should be spread on the bed with its edges hanging over the edge of
the bed. The upper end should be about eight inches from the head of the bed.
Then spread a linen sheet wrung out in cold water over the blanket so that its
end is slightly below the upper end of the blanket.
<br /><br />
The patient should lie on the bed sheet with his shoulders
about three inches below the upper edge. The wet sheet should be weekly wrapped
round the body of the patient, drawn in, tightly tucked between the legs and
also between the body and the arms.
The sheet should be folded over the shoulders and across the
neck. Now the blanket should be drawn tightly around the body and tucked in
along the side in a similar manner, pulling it tightly. The ends should be
doubled up at the feet.
<br /><br />
A Turkish towel should be placed below the chin to protect
the face and neck from coming into contact with the blanket and to exclude
outside air more effectively. The head should be covered with a wet cloth so
that the scalp remains cold.
<br /><br />
The feet should be kept warm during the entire treatment. If
the patient's feet are cold, place hot water bottles near them to hasten
reaction. The pack is administered for half an hour to one hour till the
patient begins to perspire profusely. He may be given cold or hot water to
drink.
<br /><br />
This pack is useful in cases of fever especially in typhoid
and continued fevers, and benefits those suffering from insomnia, epilepsy and
infantile convulsions. It is useful in relieving chronic cold and bronchitis
and helps in the treatment of rheumatism and obesity.
<br /><br />
<b>354. Treating the Testicles with Hot and Cold Baths </b>
Treatment through water is extremely beneficial in curing
the painful swelling of the testicles known as hydrocele. Cold hip baths twice
daily in the morning and the evening, for 10 minutes each time, are specially
valuable. For a cold hip bath, an ordinary tub may be used. It should be filled
with cold water. The patient should sit in the tub, keeping the legs outside.
<br /><br />
A hot Epsom-salts bath is also very useful in the treatment
of hydrocele and should be taken once or twice weekly, if possible.
<br /><br />
<b>355. Drink water if you have high blood pressure. </b>
Persons with high blood cholesterol level should drink at
least eight to 10 glasses of water every day as regular drinking of water
stimulates the excretory activity of the skin and kidneys. This in turn facilitates
elimination of excessive cholesterol from the system.
Regular drinking of coriander (dhania) water also helps
lower blood cholesterol as it is a good diuretic and stimulates the kidneys. It
is prepared by boiling dry seeds of coriander and straining the decoction after
cooling.
<br /><br />
<b>356. The Water Cure for Itchy Skin </b>
A simple but effective remedy for itching is water. In cases
of acute itch, wrap the affected area with a thick soft cloth. The cloth should
be moistened with cool but not cold (55 to 65º F) water every 15 minutes for
two hours at a time. The bandage should be left intact, keeping the cloth cold.
<br /><br />
For the first few moments, there may be intensification of
itching or pain but this will quickly subside. Use the cold compress twice
daily for a week or so to see results.
For the first few moments, there may be intensification of
itching or pain but this will quickly subside. Use the cold compress twice
daily for a week or so to see results.
<br /><br />
<b>357. Drink water to relieve hemorrhoids and piles. </b>
The patient with piles should drink at least six to eight
glasses of water a day. He should avoid straining to pass a stool. Cold-water
treatment helps the veins to shrink and tones up their walls. The treatment is
done by sitting in a tub filled with cold water for two minutes with knees
drawn up to your chin. The water level should cover the hips. This should be
done twice a day. Other water treatments beneficial in curing piles include
cold perennial douche and cold compress applied to the rectal area for an hour
before bedtime.
<br /><br />
<b>358: Smelly foods are good for you. </b>
Smelly foods are good for you. Their odor is often due to
the presence of sulphur.
Without the mineral sulphur, there could be no proteins. All
living matter contains some sulphur; this element is therefore essential for
life. The greater part of the sulphur in the human body is present in the two
sulphur-containing amino acids, methionine and cysteine, or in the double form
of the latter cystine. The main purpose of sulphur is to dissolve waste
materials. It helps to eject some of the waste and poisons from the system. It
helps keep the skin clear of blemishes and makes hair glossy. It is also
valuable in rheumatic conditions.
<br /><br />
The main sulphur-containing foods are radishes, carrots, cabbage,
cheese, dried beans, fish and eggs. There is no recommended dietary allowance.
But a diet sufficient in protein will generally be adequate in sulphur.
Deficiency of sulphur may cause eczema and imperfect development of hair and
nails. Sulphur creams and ointments have been remarkably successful in treating
a variety of skin problems.
<br /><br />
<b>359. Bathing Cures for Menstrual Problems </b>
When pain occurs during menstruation, it usually means that
the womb itself is inflamed.
This condition can be relieved by proper attention to diet
and hot hip baths just before the period is due and cold hip baths between the
periods.
<br /><br />
The hot hip bath is generally taken for eight to ten minutes
at a water temperature of 100º F which can be gradually increased to 120º F.
The cold hipbath should be taken for 10 to 15 minutes at a water temperature of
50 to 65º F.
<br /><br />
<b>360: Treating Menorrhoea </b>
Menorrhoea is a condition of excessive menstruation. Profuse
menstrual flow is common in certain women and usually denotes a blood deficiency,
especially blood calcium. A variety of causes may be responsible for this
trouble, but toxic condition of the system is at the root of the matter. It is
essential to keep the patient absolutely quiet and confined to bed. The bottom
of the bed should be raised 10 to 13 cm. In case of excessive bleeding, a gauze
may be inserted in the vagina as a temporary measure. For the first few days
the diet should consist only of milk and raw vegetables. No stimulants should
be taken as they tend to increase the flow. When the bleeding has stopped,
great care should be taken to avoid over exertion or straining the body in any
manner. A full nature cure diet should then be adopted using fresh vegetables
raw salads twice daily. As a long term measure, what is needed is a scheme of
treatment which will thoroughly cleanse the system of
toxic material.
<br /><br />
<b>361. Natural Care During Pregnancy </b>
A proper diet during pregnancy is the most important factor
for not only having a painless childbirth but also for giving birth to a healthy
baby. The idea of "eating for two," which is so prevalent today, is
absurd and it leads to overeating, resulting in an unusually, heavy baby. The
diet during pregnancy should consist of natural, vital foods and minimum intake
of today's denatured food products.
<br /><br />
The unborn child will require an adequate amount of organic
minerals from its mother for building of bones and tissues and this can be
supplied by natural food such as fruits, raw vegetables, whole meal bread, and
milk, unnatural foods like white bread, sugar,
meat, pudding and pies are very deficient in organic mineral
matter and their intake during pregnancy leads to loss and decay of teeth,
general debility, and other ailments after childbirth.
<br /><br />
<b>362. Curing Constipation During Pregnancy </b>
Pregnancy is rendered more difficult in case of habitual
constipation. In the eighth and ninth months of pregnancy, constipation is
aggravated by the pressure of the enlarged uterus on the bowels. This can be
avoided by eating plenty of fresh fruits and vegetables of high fiber content.
The expectant mother should drink eight to ten glasses of water. She should not
delay going to the lavatory when there is the urge. In severe constipation, a
lukewarm water enema may be taken once every week.
<br /><br />
<b>363. The All-Fruit Diet for Premenstrual Dysphoria (PMS) </b>
The sufferer from menstrual disorders should begin with an
all-fruit diet for about five days. In this regimen, the patient should have
three meals a day of fresh, juicy fruits, such as apples, pears, grapes, papaya,
oranges, pineapple, peaches and melon. No other foodstuff should be taken;
otherwise the value of the whole treatment will be lost. However, if there is
much weight loss on the all-fruit diet, those already underweight may add a
glass of milk to each fruit meal.
<br /><br />
During this period the bowels should be cleansed daily with
a warm water enema. After the all-fruit diet, the sufferer should adopt a well-
balanced diet on the following lines:
<br /><br />
* Upon rising: A glass of lukewarm water mixed with the freshly
squeezed juice of half a lime and a spoon of honey.
* Breakfast: Fresh fruits such as apple, orange, grapes,
papaya, banana and milk.
* Lunch: A bowl of freshly prepared steamed vegetable such
as carrot, cabbage, cauliflower, squash, and beans, two or three whole wheat
chapattis.
* Mid-afternoon: A glass of carrot juice or sugarcane juice.
* Dinner: A large bowl of fresh green vegetable salad using
all available vegetable such as carrot, cabbage, cucumber, tomatoes, radish,
red beets and onion and mung bean sprouts.
* Bedtime snack: A glass of milk or an apple.
<br /><br />
<b>364. The Juice Fast for Varicose Veins </b>
For a proper treatment of varicose veins, the patients
should, in the beginning, be put on a juice fast for four or five days or on
all-fruit diet for 7 to 10 days. A warm water enema should be administered
daily during this period to cleanse the bowels and measures should be taken to
avoid constipation.
<br /><br />
After the juice fast or all-fruit diet, the patient should
adopt restricted diet plan. In this
regimen, oranges or orange and lemon juice may be taken for
breakfast. The midday meal may consist of a raw salad or any of the vegetables
in the season with olive oil and lemon juice dressing. Steamed vegetables such
as spinach, cabbage, carrots, turnips, cauliflower and raisins, figs or dates
may be taken in the evening. No bread or potatoes or other starchy food should
be included in this diet, or otherwise the whole effect of the diet will be
lost. After the restricted diet, the patient may gradually embark upon a
well-balanced diet with emphasis on grains, seeds, nuts, vegetables and fruits.
About 75 per cent of the diet should consist of raw vegetables and fruits. All
condiments, alcoholic drinks, coffee, strong tea, white flour products, white
sugar, and white sugar products should be strictly avoided. A short fast or the
all-fruit diet for two or three days may be undertaken every month, depending
on progress.
<br /><br />
<b>365. The Pill Cure for Varicose Veins </b>
Certain nutrients, especially vitamin E and C have also been
found effective in the treatment of varicose veins. The patient should take
vitamin C in a therapeutic dose up to 3,000 mg. and Vitamin E in therapeutic
doses from 600 to 1200 I.U. daily. This will relieve her of pain and leg cramps
associated with varicose veins.
<br /><br />
Raw vegetable juices, especially carrot juice in combination
with spinach juice, have proved highly beneficial in the treatment of varicose
veins. The formula proportion considered helpful in this combination are carrot
300 ml and spinach 200 ml to prepare 500 ml of juice.
<br /><br />
Disclaimer: This list is a compilation of home remedies that
are NOT prescribed by a medical practitioner. They are presented for
educational and discussion purposes and should not be considered as valid
replacement for sound medical advice from a medical or a healthcare
practitioner. Furthermore, this information is provided on as "as-is" basis.
If you choose to adopt any of those suggested remedies, you do so at your own
risk.Healthyhttp://www.blogger.com/profile/13364524427445532445noreply@blogger.com11tag:blogger.com,1999:blog-4859844370806745792.post-18491807090079733642009-01-09T16:11:00.003-05:002009-01-18T23:43:57.082-05:00A Guide to the Benefits of Vitamins and Supplements<div id="lack of vitamins" title="A Lack of Vitamins">
<strong>A Lack Of Vitamins</strong><br>
Everyone knows that the human body needs a certain amount of vitamins and minerals everyday to function properly and remain healthy. A well balanced diet can supply your body with the vitamins it needs, although problems and disorders can arise if your diet doesn’t supply your body with the vitamins it needs. The symptoms of vitamin deficiency will normally present themselves when the lack of vitamins is at an advanced level.<br>
<br>
Those who don’t get enough of vitamins A, B1, and B2 for example, will always feel tired, along with a loss of appetite. Other symptoms include mental and emotional stress, chapped lips, and other annoying or painful habits.<br>
<br>
The most common causes of deficiency include a poor diet, alcoholism, stress, a lack of vitamins, or medicine that interferes with your ingestion of vitamins. If you are always feeling tired or feeling a lack of energy, you are probably short on the vitamins that your body needs to have on a daily basis. If you visit your doctor and tell him the problem, he will probably recommend vitamins and supplements that will give you want you need. Whatever you do, you should never overdo it and try to catch up on what you’ve been missing - as this will do you more harm than good.<br>
<br>
Even though you may be following a healthy diet, you’ll still need to take
vitamins and supplements. No matter how healthy you eat, you should still use the right vitamins and supplements to give your body what it needs. Vitamins are a great back up source, as they will provide your body with the minerals and nutrients it needs in the event of your diet failing you.<br>
<br>
Before or after every meal that you consume, you should take vitamins or supplements. If you have a deficiency in a certain vitamin or vitamins, you should make sure that you never miss taking the vitamin you need. Even though you may not realize it, being deficient in a vitamin can greatly damper your performance as well as the overall health of your body.<br>
<br>
When you look for supplements, you should always look for those that contain vitamins B6, B12, D, E, and folic acid. Along with being considered dietary supplements, these well known vitamins will help to fight cancer and help your heart remain healthy. The combination of these vitamins will help your body to remain healthy, boost your immune system, and keep you feeling refreshed. To remain healthy and keep your body operating as it should, you’ll need to invest in vitamins and supplements. You can find them online or at local nutrition stores, many of which won’t cost you much money at all. No matter what your age may be, you’ll need to ensure that you are eating the right foods and taking the right foods. Keep in mind that you should never replace food with vitamins, as they are more less meant to give you additional nutrients and minerals.<br>
<br>
Anytime you aren’t able to eat the right food, you should always turn to vitamin supplements to give your body what it needs. Supplements and vitamins are one of the best investments you can make, as everyone needs vitamins in their body.<br>
<br>
Even though the costs may add up over time, it is more than worth it when you think about. For what you spend in vitamins and supplements, you’ll be keeping your body healthy - and preventing a deficiency in vitamins. Although vitamin deficiency is very common these days, it doesn’t have to be.
</div>
<br>
<div id="health_supplements" title="Health Supplements">
<strong>Health Supplements</strong><br>
The rise of herbal and natural medicines in the last decade has been quite a revelation for many people. It really should be no surprise that many natural supplements can help with stress and give us some real value to our health if we use them sensibly and regularly. After all, we all are aware of our need for the core vitamins such as Vitamin C and for important nutrients that we get from our foods that our bodies need to keep us strong and healthy. So if there are natural supplements that we just have not learned about yet, why not explore them to see what value they can be?<br>
<br>
We do have to be careful that we understand the fine line between an herbal supplement and a fake medicine that has no value. Not only is there a danger that we could get tricked into spending our money on something that really isn’t a beneficial supplement for our health at all, if the supplement is not legitimate, you really don't know what you are taking. And if you are taking something unhealthy, the outcome could be unpredictable. So it is worth our while to both use our medical community to help us understand what is good for us and what isn’t and to educate ourselves in how to tell good supplements from bad ones.<br>
<br>
The good about taking a natural supplement is that since you are taking
something that is as natural as grains or milk, you can take it anytime And not worry about side effects. Many of the positive influences that natural supplements contribute to your life have to do with providing a natural stimulation and helping you cope with stress and the busy lives we all lead. So you can take a supplement like this at lunch at work and enjoy those benefits all afternoon with no fear of side effects, a "drop off" when the effects are over or a "hang over" because supplements that you take for health do not cause a high.<br>
<br>
One reason that natural supplements are so beneficial is they stimulate the metabolism in a similar way to how the body naturally works. This means you enjoy the natural speeding up of your metabolism which makes digestion work better, is healthy for the heart and circulation system and helps to reduce stress.<br>
<br>
Since these positive effects can be felt during the working day, you naturally function better and are more productive at work. But it isn’t because you are taking a "productively drug" of any sort. You are just giving your body natural health agents that encourage your body to handle stress and keep you alert in a natural and healthy way. Small wonder that natural dietary supplements have become so popular.
</div>
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<div id="daily_vitamin_supplements" title="Daily Vitamin Supplements"><strong>Daily Vitamin Supplements</strong><br>
The excuse most of us have for not getting in a habit of routinely taking vitamin supplements each is generally not a problem with the supplements themselves.<br>
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Few would deny the common sense of at least taking a multivitamin each day. It’s not like vitamin supplements are hard to get, expensive or dangerous in any way. You generally can get them in large quantities at any grocery store, Wal-Mart or drug store anywhere. The cost is extremely manageable and you really cannot possibly do yourself any harm just getting in the habit of taking one vitamin supplement daily.<br>
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In theory, we would all get our vitamins from the foods we eat. But Unless you consume a significant amount of raw foods each day, you are probably not getting sufficient levels of the core vitamins you need to stay healthy. Our lifestyles are not geared to put that much priority attention on keeping a vitamin count on each meal and on each day's consumption. So even if we have a scruple about keeping our nutrition up naturally, to actually adopt that kind of lifestyle is not practical for most people.<br>
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When we look at it that way, the excuse that it takes too much effort to take a multivitamin each day doesn’t hold up either. Compared to buying all of the fruits, vegetables, proteins and other foods that you would need to maintain a steady flow of vitamins to your body, taking that one little pill is not that much of a nuisance. You can buy a bottle of 250 pills for very little and simply leave it out where you prepare your food in the morning. Then it is just a matter of getting in the habit of taking that pill with your morning juice. Before long, taking your
vitamin will be as much a part of your morning ritual as getting dressed for work or school.<br>
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It is also not a valid excuse that vitamin supplements are only for the very young and very old. Now it is true that the importance of people who are in a change stage of their lives like childhood, adolescence and the senior years must pay attention to their vitamin levels or have some one paying attention for them. In fact, specific vitamin supplements are designed for these stages of life because the need is greater and there are some vitamins that are crucial for health during this transition.<br>
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However, keeping a minimum level of vitamin in your diet every day is important for every living thing. Even if you are in a stage of life that you are not going through a lot of physical changes, your body still has challenges to keep you healthy and productive. To equip your body to fight disease and to assure you will be vital to perform your duties, it is literally the least you can do to take one multivitamin a day. Do it for you or do it for your loved ones. The important thing is that you do it.
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<div "id=amount_of_vitamins" title="Right Amount of Vitamins"><strong>Getting The Right Amount Of Vitamins</strong><br>
Although there are many different vitamins out there, you’ll need a certain amount of each one to keep your body healthy. There are many different classifications of vitamins, including A, B, C, and E. These vitamins are extremely important, with each one serving a unique purpose for both your body and your health.<br>
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When it comes to the type of vitamins, B vitamins are the most diverse. This is a very important vitamin, one that was discovered by mixing several chemicals together. With the B vitamin being so diverse, scientists understand the complex well enough to isolate the vitamin into eight different variations of the B vitamin family. These variations include B1, B2, B3, B5, B6, B7, B9, and B12.<br>
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As with other vitamin classes, a deficiency in the B vitamin can result in several different conditions such as weight loss, weakness, stress, diarrhea, dementia, anemia, and other things. A deficiency in B vitamins isn’t good for anyone, as the entire family contributes to your body. If you have a deficiency of any of the variation of this vitamin, you should always do something about it just as fast as you can.<br>
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As a whole, the B vitamin family will work to give you healthier skin, a faster metabolism, and an overall better immune system. They can also help you to fight back against depression and stress as well, which is something we could all use. No matter how you look at it, this family of vitamins could greatly improve life as you know it. Although other vitamins are essential to your diet as well, the B family is among the most important. All of these vitamins should be included in your daily diet, as they greatly improve your body and your health.<br>
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Even though you may be on a healthy diet, you may not be getting what you need of the B vitamin family. If this happens to be the case, you should look into vitamin supplements that will give you the doses of the B vitamins you need. Although you may not realize it, going without B vitamins can be very bad on your body and your health. If you make the smart choice and get yourself some B vitamin supplements - you’ll know that you are getting exactly what you need to live a healthy life.
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<div id="multi_vitamins_benefits" title="The Benefits of Multi Vitamin Supplements"><strong>The Benefits of Multi Vitamin Supplements</strong><br>
The majority of people do not eat a sufficiently balanced diet to provide them with all of the vitamins that they require and this has led to a boom in the multi vitamin supplement industry. Multi vitamin supplements are available in a number of different forms, including tablets, gel capsules and even liquids. Of course the most obvious benefit to taking multi vitamin supplements is convenience. It is far easier for a person to take one dose of a multi vitamin supplement that contains all of the necessary vitamins compared to taking each one individually. This is especially the case for children as it can be difficult for them to take a large number of vitamin supplements but one dose of a multivitamin supplement is far easier. Of course, a liquid multi vitamin supplement is the most suitable form for children but it is also important for anyone who has difficulty taking supplements in traditional tablet form. The increase in the availability of multi vitamin supplements has led to a great variety in the brands and also the actual content of the multi vitamin supplements. The names of some of the nutrients in these multi vitamin supplements can be a little bewildering and many people simply do not know which ones they require. To make the decision simpler there are now a number of multi vitamin supplements created for specific people. For example, there are multivitamin supplements that are designed for children. These multi vitamin supplements contain the specific nutrients that children need for them to grow and develop properly. Pregnant women have unique nutrient requirements to ensure that their baby receives the necessary nutrients and there are multivitamin supplements prepared for pregnant women. As we get older we also have different nutrient requirements and multi vitamin supplements for the elderly are a popular product.<br>
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It is important to consider the contents of any multi vitamin supplement before consuming too many. There are some vitamins that can be toxic if too much is absorbed and this can occur more easily with multi vitamin supplements as some of the content may be overlooked. The labeling of the actual percentage of the recommended daily allowance for each vitamin in a multi vitamin supplement should be clearly labeled and must be assessed before a person takes them. Always seek professional medical advice before taking any multivitamin supplement if there is any doubt as to the benefits of the contents.
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<div id="choosing_multi_vitamin" title="Choosing a Multi Vitamin">
<p><strong>Choosing A Multi Vitamin</strong><br>
This is actually quite hard to do because there is so many types of brands to choose from. But, there is actually some easy tips that you could follow when preparing to by supplements.<br>
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First of all, try to get a product that contains all important vitamins and
minerals that your body needs. By choosing a multivitamin that provide most of the vitamins and minerals, will cut down the number of supplements that you need for your health and it will also save you some money.<br>
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The Multivitamins should contain the following ingredients:</p>
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<li> Powerful antioxidants. These come in the form of Vitamins A, C and E. Antioxidants play a major role in cellular health and help to slow down the process of aging. They can help to boost the immune system. Vitamin A is known to support healthy skin, eyes, bones, teeth, hair and a healthy reproductive system.</li>
<li> Selenium and zinc also support immune health.</li>
<li>Niacin, CoQ10, potassium and other minerals help to support
cardiovascular health and normal blood pressure.</li>
<li>Zinc and L-Arginine help support sexual health.</li>
<li>Calcium and Magnesium support joint and bone health, as well as heart health</li>
<li>Vitamin B complex used for boosting energy levels. Folic Acid which is B9 is needed for growth, development and formation of nucleic acids that form DNA.</li>
<li>Bioflavonoids and L-Glutamine help to provide immune support</li>
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<p>If you follow these instructions, then the need for other kind of supplements will decreased dramatically. </p>
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<div id="conclusion"><strong>Conclusion</strong><br>
The demand for health related product is rising since new discovery tell us that we need vitamins to stay healthy. A good start to a healthier life would be to buy some multivitamins. It would probably make a big positive change in your life.
</div>Healthyhttp://www.blogger.com/profile/13364524427445532445noreply@blogger.com1